Showing posts with label 15 minute workout. Show all posts
Showing posts with label 15 minute workout. Show all posts

Rainforest Remedies: 100 Healing Herbs of Belize

Rainforest Remedies: 100 Healing Herbs of BelizeBeing a student of rainforest medicinal plants myself, I found this book one of the best, published or unpublished, to-date. The drawings are excellent, making field identification easy. The presentation of both the common and scientific names of plants is invaluable. I found it interesting that the Carribean people of Belize and the Carribean people of Costa Rica (where I am) use the same names and uses for many of the medicinal plants. This book is a wealth of information for such a small price, not to mention, motivation for further inquiry. Thank You!

Not the best field-guide ever, but a very competent, useful, well-compiled book overall. Drawings are useful, though could use more detail or photos in some cases. Descriptions are useful in identification.

The shining point of this book is in the details after the plant information. Uses, both local and western are given with information that would point you in the direction of further inquiries. Common and binomial names are given, making it even more useful for cross-referencing these plants.

An excellent ethnobotanic book.

Buy Rainforest Remedies: 100 Healing Herbs of Belize Now

There is a lot of good information in this book but it is not all inclusive at all. I use it a lot though.

Read Best Reviews of Rainforest Remedies: 100 Healing Herbs of Belize Here

Good book but this copy was so musty/moody smelling it set of my allergies!!!!It was not in very good condition.

Want Rainforest Remedies: 100 Healing Herbs of Belize Discount?

Somewhat disappointed with this book. Does not contain much new information that other herbal and natural health books have. Good for the novice herbalist.

Save 22% Off

The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts

The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary ActsSo good for anyone who wants to get over whatever is keeping them from moving their body if you're fat, if you're scared of locker rooms, if you have a mobility impairment, if you think you're too old, if you're afraid of looking ridiculous, whatever. Blank has you covered.

I really, really wanted to be able to rate this book five stars. In the end, I couldn't quite do that.

The book is very well written; it's lively, witty, and fun to read. It's also well-structured and very accessible. Blank's bluntness about the plight of plus size people (and anyone else who doesn't fit the mold of young, slim, and athletic) and how it can affect their body practice psychologically is refreshing, to say the least. She put many of my emotions that I previously couldn't find expression for into words, clear cut and simple. I found this aspect of the book to be inspiring and encouraging...simply knowing that you're not alone in your fear and doubts is so important to getting through any complicated emotions. I particularly like her statement that you do NOT exist to decorate the world for others, which is something that holds many of us (women in particular) back from living freely, fully, and in the moment. I also liked the inclusion of a resource guide, although I didn't find it quite as helpful as I had hoped.

With all that said, I was really hoping for more practical guidance. She does include some, but it seemed to me the bulk of the book centered around encouraging you to get out there and just do it, rather than telling you HOW to do it. Most of the practical advice she does give centers around the gym. Since I don't use gyms (partially for emotional/psychological reasons addressed in the book, but also in large part because of an array of more practical concerns), I didn't get much out of it on that end of things. I was really hoping for more outside-of-the-box suggestions and practical guidance.

In the end, this book is a great motivational tool for those just getting started, and/or those who simply need to see how very not alone they are. But I did not get out of it what I had hoped to, that being a practical guide to expanding an already existing body practice. If you're looking for more of a mental/emotional guide, this book may be for you!

Buy The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts Now

I've been telling folks that the theses of this book are "there is no wrong way to have a body" and "I can move however the heck, wherever the heck, whenever the heck, and whyever the heck I want to, and haters can get out of the way" (I might not have used "heck" when talking to folks.

This book gave me a whole new language and perspective to think and act on incorporating movement and fitness into my life. It reminded me that I can and should have a "body practice" just because it makes me feel awesome, and that changing my size doesn't have to have anything to do with it!

Read Best Reviews of The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts Here

I'm enjoying reading this book very much, it makes a lot of sense and is very well written, It's very insightful.

Want The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts Discount?

Men's Health Best: Weight-Free Workout

Men's Health Best: Weight-Free WorkoutI bought this at the end of January and began doing routines immediately. The two bodyweight circuit routines (every other day, in the afternoons), the abs routine (each morning), and the "isoexplosive" routine (on off days, in the afternoons) work very well together.

Since the end of January, I've lost 25 lbs and went from doing five of most exercises to doing twenty, with most push-up variations with my feet elevated to lift more of my own weight. I've also thrown in some pull-ups by tossing a towel over a sturdy door, and pistol squats. The few diet tips -eat protein right after working out, essentially -are also handy. My strength and stamina have increased, I look better, and had to buy new clothing for the summer as the old stuff was just falling off me.

This won't turn you into the fellow on the cover, of course, but if you're like me and just won't go to the gym (too far away, too expensive), all you need is a patch of floor and you're good to go, and least if you've not exercised much before, or have had an injury (as I did).

I also recommend buying a jump rope and getting in some cardio that way.

This little book packs a lot of value into a few pages. What I like best about this book is it cuts out the fluff. It is brief and to the point on it's coverage of general nutrition and bodyweight training aspects. Most importantly, it contains a variety of workouts ranging from; full body circuits, back care, balance and abdominal routines. Selections are short, sweet and well organized.

Highlights:

Two, 22 minute full body, bodyweight circuits (great for those days when you want to focus on active recovery and give your body a rest from your regular heavy lifting)

One, 15 minute high intensity workout (Good for when you are crunched on time)

A Valuable 7 minute "save your back routine" (Doing this will relieve the pain in your back, after a day of sitting at your desk.)

Good verity of well illustrated stretches

Solid, basic selection of well illustrated bodyweight exercises

The total content of this book is under a 100 pages, but it manages to provide great photos and a good verity of workouts. This book is a great little handbook for those who are looking to venture down the path of bodyweight exercises. Another plus is this book is small enough to take with you as a reminder to squeeze in a workout.

Buy Men's Health Best: Weight-Free Workout Now

Includes complete routines for a thorough, total body workout using a wide variety of clearly illustrated bodyweight exercises. Practical guide for those interested in developing functional strength and improving their bodyweight to strength fitness ratio. Includes high quality photos and text typical of all Men's Health publications.

Read Best Reviews of Men's Health Best: Weight-Free Workout Here

This appeared to be a bunch of magazine articles cut and paste into a short book. There was no reasoning, progression, or consistency to their plan. It did contain a variety of exercises though but no plan. I think You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women is a much better alternative.

Want Men's Health Best: Weight-Free Workout Discount?

I bought this for my brother. He has been using the book for almost 3 weeks now. He is so happy and excited with this book and the guidance it provides. I can hear his confidence coming back from the way he sounds when we talk on the phone. I bought this so he would not have any excuses to exercise during the week. Seems to be working!

Okay, I hadn't seen my brother since he began using this book until a week ago. I am so proud of him. He lost 10 lbs and dropped from a 4x to a 2x. He gives this book all of the credit!

Save 19% Off

Don't Go to the Cosmetics Counter Without Me: A unique guide to skin care and makeup products from t

Don't Go to the Cosmetics Counter Without Me: A unique guide to skin care and makeup products from today's hottest brands - shop smarter and find ...How can one trust reviews of cosmetics written by someone who has her own product line? Yes, it defies logic, but come closer and let me tell you what happened to me.

I don't read women's magazines; I don't particularly like magazines. I don't watch daytime television, either, because I'm working. And I don't care for daytime television for the same reasons I don't like magazines: From one issue or episode to the next, they offer conflicting information. You know it's true, even if you do like the magazines and shows.

The library is my friend. Since I got my first library card, I have used the library to research anything I want to learn. In 2005 or 2006, I saw a copy of "Don't Go to the Cosmetics Counter without Me" on the shelf and checked it out. I wasn't expecting much, but it didn't cost me anything. I'd never heard of Paula Begoun, but I do try to be an informed consumer. I figured that book couldn't be any worse than other skin care books I'd read. I skipped over most of the beginning chapters and went straight for the reviews, and it hadn't really sunk in there might be a conflict of interest until I was convinced I'd found a worthy source of information. Finally!

We have, in this edition, a brief overview of Paula's rather checkered career and some chapters that discuss skin care and makeup industry claims, packaging, ingredients to avoid, ingredients to seek, and basic skin care regimes. These chapters are thorough but succinct. Then there is the good stuff: product reviews of many skin care and makeup lines. Not all of them, but a lot.

And it gets juicy. Paula doesn't want you to waste your money. She doesn't pan department store products altogether, nor gush over all drugstore products. In fact, whether you buy products from brick and mortar stores, or from television shopping networks, or that lady who rings your doorbell, you will find favorably and unfavorably reviewed products. And then it starts to make sense. You know that you have rarely or never liked every single product in a brand. You've purchased bad product thinking you were buying a good product because the other products were good. That's the way it is with makeup and skin care products. I know it happened to you, because I don't know anyone who hasn't gone through this frustration. I will tell you this: This book is worth its price simply because you can dump those products you have right now that are irritating your skin, or just don't do anything at all. You may become a bit irritated yourself, because like me, you think you are making informed decisions. Paula puts two indicators before each review. She uses smiley (or not) faces and rates products as BEST, GOOD, AVERAGE, and POOR. Make that three indicators because BEST products also get a check mark. There are about a gazillion reviews in this book. It's a big book! But the reviews are short. The rating and a brief explanation are what you'll find.

Paula and her team do not try every product personally. They are not human guinea pigs. Most of the reviews are based on ingredients lists. Paula has done her research, and continues to do so. She cites many sources that support her opinions. If she expounds on a topic, she doesn't just say "clinical studies indicate" and leave it at that. She says what study, or what publication she found that supports the information she offers. You can check this yourself and read the material she actually uses to determine yourself whether she's well-informed or off her rocker.

There is a condensed section at the end of the book that lists what Paula calls BEST products. Paula used to call the products she deemed most deserving "picks," but that's gone. You'll find a categorized list of best products at the end of the book, and finally a brief explanation of why Paula is passionate about her do's and don'ts.

The list of companies that use animal testing is absent from this edition, as is the cosmetics ingredient dictionary. You can consult her website for the ingredients dictionary. It would be a book on its own.

Now, let's go back to that conflict of interest thing, shall we? Paula does review her own products, and of course, they're BEST products. But you don't have to buy them. In fact, if Paula is new to you, just skip the reviews of her products. You will find favorable reviews for products from many, many sources. I don't think Paula's reviews are perfect, but they're pretty darn good. And I think providing consumers useful information about a wide range of products is still why she gets up in the morning. She could have stopped doing product reviews after she launched her own line, but she keeps pushing more and more information. In fact, you don't even have to buy this book to read what she has to say. You can go to her websites for free. I realize this doesn't seem rational, but that's the crux of the issue when it comes to buying any product. Humans are irrational beings. It isn't rational to sell cosmetics and review other lines and recommend someone else's products, but Paula is a human being.

OK, now you know I've drunk the Paula kool-aid. This book isn't my only source for product reviews because not all products are reviewed. There are also some excellent consumer reviews to be found on the internet. But DGTTCCWM is my reality check. It's completely worth it to me, using the guidance found here. Not every product I buy is wonderful, but I'm not buying clunkers any more. I am ever the skeptic, and still, I give this book my highest recommendation.

Thanks to this book, I was able to find economical products at the drug store which make my wrinkles go away. That alone is worth the price!

You might be tempted to just look up the best product in whatever category and go with it. But I'd encourage spending time with this book. There are too many well-rated products to simply use it as a source for quick lookups.

After identifying the options that suit your skin type, age, etc., then comes the fun part you get to decide if you like the color and texture choices, packaging, and price. Maybe the top rated products aren't the ones to get if have a very particular beauty issue to correct. For example, if you are looking for a lipstick guaranteed not to feather, it's best to read through all the lipstick reviews to find those that are exceptional for that quality.

You might disagree with these reviews too, and this is another reason to read the the content see why something is rated well or not. For example, foundations lacking sunscreen are graded down in this book. I don't like sunscreen in my foundation, so I would ignore a bad rating in that case.

Thanks to this book I was able to advise my husband to stop using alcohol based aftershave, and lavender-scented anything, both of which have been scientifically proven to be bad for skin.

Finally, for mature ladies, I recommend another book in conjunction with this one: "Staging Your Comeback: A Complete Beauty Revival for Women Over 45" by Christopher Hopkins. First use Paula's book as a consumer guide to select the kind of products that you want to have. Then use Hopkin's book for advice about makeup application along with color and aesthetic choices that work best for older women. The two books cover different topic areas for sure, but the complement each other quite well.

Buy Don't Go to the Cosmetics Counter Without Me: A unique guide to skin care and makeup products from t Now

I ALWAYS buy the current copy of this manual in paper and in kindle. There are some significant changes, mostly good. Here is what I saw.

Good stuff:

-She is relying on a team now to critique what is out there. The team approach is better, it avoids some of the one sided likes and dislikes. I appreciated the new reviews done by the team.

-She uses peer reviewed journals and respected dermatologists to base her critiques on as she always has done. She mentions when a dermatologist has funding from a company or when a company funded the research.

a little aside--if you as a reader want to know how something works on a larger number of people then I suggest balancing this book by ALSO reading the reviews on Makeup Alley, often written by more than a hundred different people who actually used it, and thought enough about it to write recommendations or warnings about the product. (down side to Makeup Alley? Often the reviewers are influenced by a pretty scent, or a pretty jar and don't account for the potential for harm or the costs involved) When you have over 4000 reviewers disliking something (Maybelline Great Lash) or over 3000 LOVING something (Maybelline Full N Soft) it is worth looking at. Often but not always, Paula and Makeup Alley agree. Revlon Fabulash which over 300 reviewed was an almost universal fail, while Paula gave it a top pick. I like to check BOTH Paula, AND Makeup Alley before buying anything.

-She looks at the chemistry and gives points and takes them away based on actual known reactions to ingredients. This is the ONLY place I've ever found where I can trust the chemistry knowledge on things like potential sensitizing chemicals. Over the years, I've been able to track down reactions to certain products thanks to her in depth discussions of why some things like DMDM Hydantoin or lavender essential oils are problems. DM. is a terrible sensitizer because it is a formaldehyde DONOR thus allowing the manufacturer to claim a formaldehyde free product, yet have reactions in the hapless helpless customer from, you guessed it FORMALDEHYDE! In the case of lavender she warns this common irritant isn't soothing to your skin AT ALL, despite the ad copy in such things as the purple version of Neutrogena makeup wipes. (you'd think Neutrogena would know better, and they do, but the dollar rules and it's buyer beware!)

-her "best of" lists at the back are MUCH better organized and far clearer to read and puzzle out where to start. She dropped quite a few, leaving a stripped down, easy to read "best of the best" list. To her great credit, Paula doesn't recommend you buy from her lists at the back. She would prefer you look at all the Best and Good rated stuff first, then make up your mind. Problems such as rosacea may mean a good product is better for YOU than a Best product. She will explain why.

-You will save MEGA BUCKS with this book, more than enough to buy the book, and get a kindle copy too, with money left over. My experience over the years has been that Paula really does tell you which of the drugstore products are the same or better than the expensive department store or mail order versions. For example Nivea is almost the exact same stuff as La Mer or La Prairie. None of which are as good as OLAY or NEUTROGENA top picks. If you want the anti aging arsenal of goodies, in a form that will keep well, then listen to Paula, buy her top picks, and use them. Listen to her explanation of why even these will not compare to the results you get from a laser or injections of filler. Paula will explain that if you buy a good skin cream for under 30$ you can save up for a procedure that really works rather than constantly buying top of the line Estee Lauder cream or La Prairie and spending more with little to show for it.

-Save the money, listen to Paula. I got sucked into buying the calming line of Aveeno, and later reading her reviews AFTER finding that stuff actually made my redness worse not better. Reason? Feverfew --the main medicinal ingredient is a skin IRRITANT, not a redness reducer!!!! Although Aveeno claims their version of feverfew is stripped of the skin irritating part of the extract, it is interesting to see on Makeup Alley that a lot of people react to this product. (I got sucked in by a sale, and clever advertising, and it was before I had a Kindle--so I bought it BEFORE reading about it) (Please invest in a kindle and kindle copy of Paula to take with you to the mall or drugstore!!!)

--my biggest plus is the fact that many of these cosmetic companies wouldn't have changed much over the years without her constant badgering. Even now, Garnier Nutrisse's annoying insistence on including all the more irritating and sensitizing fragrances in their skin and hair care products persists, and then there is the covering up of Formaldehyde donors such as DM DM Hydantoin or the skimpy SPF that is less than a 15 and or doesn't protect from UVA rays at all.

A very current example, Maybelline persists in putting Methylisothiazolinone (Kathon)in products. It is in it's new BB cream for example which is NEVER supposed to stay on skin due to it's potent sensitizing action. It can create an allergy to itself or other ingredients in the product when left on skin for any length of time. And NEVER near the eyes! Hello, BB cream? You put it on and it stays there all day till you take it off. If you are good and remove makeup at bedtime religiously, and we all do that all the time right?

Unfortunately here in Canada, the new 9th kindle version isn't allowed to be sold yet but they did ok on my old 8th kindle edition with a few glitches in the table of contents. So rather than wait till it comes out here in Canada on the kindle, I bought a hard copy of the book. I'm glad I did, but I really wish they'd get it together about books available on the kindle in the states and make them available AT THE SAME TIME IN CANADA!!!!!

Due to the sheer size of the book, if Paula includes new stuff like the new reviews of Too Faced cosmetics, she has to make room, even if that means her coverage of a product line as popular as Cover Girl mascaras is curtailed. For example while Lash Blast is covered, Lash Exact is not, nor are half of the currently available CG Mascaras. But she can't cover it all in the book.

She assures you the reader, that more reviews, and fresher ones plus more product lines are on her site, Cosmetics Cop --follow her link there to BEAUTIPEDIA which is now free for right now at least and has all the extra reviews and material.

Huge new advances such as the BB creams are only partly covered in the book, with the promise that the rest of them are on her site. She gave a complete review of Estee Lauder's BB cream (expensive) while completely ignoring the Maybelline BB cream (cheap) in the book and it's my understanding that the Maybelline product launched about the same time. Nor did she give a best of list of BB creams, however her reviews of the ones she did cover explain her ambivalence towards them and her comment that for a list of all of them, you should go to her site where you have access to her gigantic data base of reviews which are also dated, so you can tell if they are fresh. It was on her SITE that I found out about the Kathon problem.

Things I'm neutral on: Yes Paula has her own line of skin care and cosmetics, and yes she gives them top marks, including them in all her best of lists at the back of the book. Most critics make a big mountain out of this molehill. As she points out, you don't expect her to not love her own line. I don't see this as a big issue. Many cosmetic companies are grumpy at her for that but honestly it makes little difference. I don't read a single one of her reviews of her own products, nor do I buy them basically because I can't be bothered with mail order over the border. I live in Canada and cross border shopping is expensive especially with taxes, shipping, duty and if you have to return something, even more shipping and taxes on the shipping. If I were interested in one of her products I'd look up the reviews on Makeup Alley (and her products are fairly well rated there, by a number of people who use her stuff faithfully).

But it is the REST of her reviews that are helpful, along with her comparisons of say Estee Lauder against Lancome or L'Oreal against Revlon or NYX against Rimmel. And the most valuable of all is her comments on how well the product stacks up against current health and safety standards.

BOTTOM LINE?

Buy this book--preferably on Kindle (see my comment below on why), AND join her website! The site has more detailed information, and now it's free. It's called Beautipedia, and you find the link on her cosmetics cop site. If she included the material in the book it would be the size of some encyclopedia collections!

You'll be supporting Paula's consumer advocacy and gaining her valuable opinion on the ingredients of a cosmetic or skin care product.

If you have an old copy of a previous edition HANG ONTO IT!!!! You can still look up current products in there, and her remarks and reviews DON'T change much from book to book if the product itself didn't. One exception, and I like her for this: she always compares the current ingredient list against the current wisdom available from dermatologists and peer reviewed research so when she does downgrade something that hasn't changed it is to reflect current standards and thinking. Good for Paula.

One last comment:

KINDLE is a good way to haul Paula with you in your purse to look up a review fast BEFORE plunking down your hard earned dollars. I have her last one on my kindle and it's useful in the store when I'm thinking "do I buy this one, or that? What does Paula say?" If the kindle is too big for your clutch, stick a kindle app on your smart phone, and keep a copy of this book on it.

I want her book in my purse because she is giving the information the cosmetics companies DON'T want us to know, information that can prevent harm, and save mega bucks. Over the years, no matter what I've paid for this book, it's always paid it's own way in saving me money not to mention avoiding nasty reactions.

And while Makeup Alley reviews are great, sometimes there aren't enough people reviewing a product to glean useful information, or they fell in love with a pretty package, colour, or ad campaign and you will rarely if ever find useful comments on the safety of the ingredient list.

Paula will always give you the benefit of her opinion, and you can make up your mind from there. She encourages people to consider buying anything with a happy face and up and explains carefully why something is a good buy versus a best buy. She warns against shoddy or dangerous practices and in a BUYER BEWARE market, I'm always grateful for more information, not less.

So buy the book, kindle version preferably, and take it with you in your purse to the cosmetic counter and join her website for more reviews and more details which are free, and the website as an app available for smart phones which I just noticed today. I haven't tried that out, but it's another good thing from Paula.

Read Best Reviews of Don't Go to the Cosmetics Counter Without Me: A unique guide to skin care and makeup products from t Here

I love these books!

Why should I spend tons of money to try out products until I find one that does what its marketing folks say it does...?! Then, only to find that sometimes the least expensive lines are just as good.

Think of this as your consumer reports guide for cosmetics. I have yet to find a product line that she has not included except for one-off product here and there.

I highly recommend.

Want Don't Go to the Cosmetics Counter Without Me: A unique guide to skin care and makeup products from t Discount?

I am a makeup artist in a regional area, I purchased this to try and gain some insight into products when I can't get to cosmetic counters to test them. Unfortunately I find that some of the reviews are very much a personal opinion and would also depend on where you are using them (such as some products I know to be fantastic in humid weather are reviewed as too drying etc). There aren't as many professional brands reviewed as I had hoped for (as it was recommended by fellow artists) so overall I would only really need 1/3 of the book.

Overall it is helpful as a consumer if you have no idea where to start but you are still best trying products yourself.

Save 41% Off

The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the Town

The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the TownThis is a great cookbook. Lots of good ideas and I have used many of them. I recommend this book. It is for diabetics but anyone can benefit from it.

arrived as scheduled. I haven't had a chance to try any anything, but did glance through the boo as soon as I can.

Buy The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the Town Now

I GOT THIS FOR A FRIEND WHO WAS JUST DIAGNOSED WITH TYPE 2 DIABETES. SHE IS CURRENTLY GOING THROUGH IT WITH A FINE TOOTH COMB AND IS FINDING OUT LOTS OF THINGS. IT HELPED ME KEEP MY SUGAR IN CONTROL AND I THINK IT WILL HELP HER A LOT. SHIPPING WAS FAST AND WE ARE BOTH SATISFIED WITH THE BOOK. THANKS SO MUCH

Read Best Reviews of The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the Town Here

Natural Healing Wisdom & Know How: Useful Practices, Recipes, and Formulas for a Lifetime of Health

Natural Healing Wisdom & Know How: Useful Practices, Recipes, and Formulas for a Lifetime of HealthThinking about herbs and their value in healing? Wondering how acupressure works? Not sure what macrobiotics are? Wondering how to heal yourself through good nutrition and supplements? If you answered yes to any of these questions, this complete natural healing collection is a book you simply must own.

Whether you are interested for the sake of wellness or in need of natural healing for a condition or disease, you will find the information you need inside the cover of this book. The book itself is larger than an encyclopedia, 10 1/2 by 13 3/4". It includes chapters on naturopathy, herbalism, homeopathy, aromatherapy, Eastern healing methods, energy healing, flower essences, mind-body healing techniques, healing with foods, nutrition, diet and supplements, and other healing techniques. Wow ... nearly 500 pages of information, suggestions, tips, charts, and tables. Amazing!

My favorites are the chapters on nutrition and herbs. There are some things that at the moment I don't have time to do, like growing my own sprouts, but with suggestions for every condition from eating disorders to high blood pressure and everything in between, the pages of this book are sure to be frequently referenced in my home, like the next time one of us gets poison ivy. Since we live in a wooded area, that happens more frequently than I like to remember.

Like Susan Schenk, I also am quite interested in the section on targeted nutrition. Most people wait until they have an affliction before they do anything about it. In the hospital where I work, our insurance costs are skyrocketing, and the top five diseases and conditions causing this rise are totally preventable. Many of our health problems today are due to our lousy diet.

Interested in prevention and natural healing? This is one book you need to order!

The Natural Healing Wisdom & Know-How book is a tremendous encyclopedia and reference book for nearly every kind of natural healing modality you can think of: acupuncture, herbs, fasting, juicing, raw foods, ayurvedic, meditation, massage, homeopathy, crystals, reflexology, bach flowers , supplements, yoga, and much more. Included are 7,498 charts, lists, tip, instructions, diagrams and illustrations.

There is a very useful, complete index of ailments for easy reference to find natural remedies for those conditions.

Each healing modality includes many do-it-yourself formulas and recipes. For example, under aromatherapy you can find essential oils for complaints like insomnia, grief and depression, complete with specific recipes for formulas to treat those conditions. There are numerous herbal formulas and homeopathy prescriptions--remedies for all kinds of disorders in each category of healing.

There is an entire chapter devoted to healing with different nutritional methods such as macrobiotics, raw foods, fasting, supplements and more. As an author of a raw food book, I was amazed to see so much practical information on the raw food diet: types of raw diets, drying time for dehydrating specific foods, sprouting chart for specific seeds, pages & pages of raw food recipes, and even a listing of raw foods (produce, nuts, seeds, etc.) and their definitions!

Included in the nutrition chapter are several pages of "targeted nutrition" which I found particularly interesting. It lists foods to eat or avoid for each organ.

As an acupuncturist, I was also impressed with all the information on Chinese medicine, including the philosophy, and details about herbs, acupuncture, and acupressure (complete with charts).

In this book you will find numerous tips and tools for whatever ails you. There are some very obscure things I never heard of in my 30-some years of being informed of natural healing--things like oil for varicose veins, a test to see which of the seven eating styles you have, and sprout fasting. This is sure to be a great reference for all, and an instructional book for even the most seasoned natural healers and patients.

Susan Schenck, author of The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet

and

Beyond Broccoli, Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn't Work

Buy Natural Healing Wisdom & Know How: Useful Practices, Recipes, and Formulas for a Lifetime of Health Now

I admit that I received this book thinking that it was another of those touchy-feely manuals on curing minor ailments through some combination of yoga and "positive energy." But when I did finally start looking through it, I discovered that the advice was both sensible and interesting.

The major chapters are as follows: Naturopathy, Herbalism, Homeopathy, Aromatherapy & Essential Oils, Eastern Healing Methods, Energy Healing, Flower Essences, Mind-Body Healing Techniques, Healing with Foods, Nutrition, Diet, and Supplements.

In Chapter 1: Naturopathy, I found advice on healing allergic reactions, bruises (cayenne liniment), burns, and colds. I tried to compare the advice dispensed to common knowledge and found that the opinions were sound, or at least not unheard of. For instance, "sweating therapy" is commonly used in Chinese households to get over the common cold.

If you did an Internet search for any of the given ailments, you'd probably find all of the advice, but having it densely crammed together in one manual is useful. The book is actually very large -about the size of a 15" laptop, and each page is arranged newsprint style on what actually feels like newspaper (recycled paper?) -three small-print columns with the occasional sketch drawing.

The next chapter I visited was 5, Eastern Healing Methods. I didn't think it'd be accurate, especially because all of the herbs and medicines would be referred to by their Chinese names (translated phonetically into English), but my parents corroborated much of the advice. For ease of use, the author also included Latin names in addition to Chinese names. I can't say for sure that Traditional Chinese Medicine is useful, but I do think this book accurately reflects the principles and advice of TCM.

The only chapter I skipped out of general disbelief was Energy Healing, which started out with descriptions of the First to Seventh Chakra... I didn't really get beyond that because I knew I'd spend the whole chapter rolling my eyes, but I would say that the chapter is clearly organized and includes lists of characteristics involved in every type of chakra energy.

Moving on... my favorite chapter was 9: Healing with Foods, Nutrition, Diet, and Supplements. This was a particularly fat section of the book that provides detailed information about various fruits and vegetables. Also included are sections on macrobiotics; natural home remedies like ginger footbaths, taro potato plasters, umesho tea; dried foods (dehydration); and raw foods. At the end of the chapter are healthful recipes.

Overall, I consider myself a skeptic about anything outside the realm of Western medicine but found a lot of new stuff in this book. My copy was a gift and something I wouldn't have thought about getting for myself, so this was truly a wonderful surprise.

Read Best Reviews of Natural Healing Wisdom & Know How: Useful Practices, Recipes, and Formulas for a Lifetime of Health Here

The information is extensive and includes bibliographical information, but the extra-large format is unwieldy and difficult to use. On top of that, add the VERY small print and the usefulness of this book takes a nosedive. The addition of a hard cover in a spiral binding would make it far easier to read and use the recipes and charts included in the text. Or several smaller, but larger-print volumes sold as a set or separately could work as well.

The articles are quite comprehensive and fairly well documented as to sources, but I am frustrated trying to overcome the physical presentation to research the subjects included.

Want Natural Healing Wisdom & Know How: Useful Practices, Recipes, and Formulas for a Lifetime of Health Discount?

My mother is a great enthusiast of all things natural healing, and may I also note, not always the most gracious when receiving gifts. So as a Christmas gift, it was a gamble to hand over this gigantic (about 12"x18", give or take) and slightly clumsy book on all things natural healing, especially for my guest who flew to visit me and who always travels almost comedically light. Home run! The moment I knew it for certain was when she informed me that she has often thought of which five books she'd bring into the woods with her if she had to flee the zombie apocalypse, and that "Natural Healing Wisdom and Know-How" had just bumped one of her other books off the list. (Might I also suggest "Survival Wisdom and Know-How" for such a need)

Despite its being 'gigantic and slightly clumsy' (think reading the newspaper rather than a novel) it is an absolutely worthwhile investment as it is about as comprehensive as you can get without buying books on each individual topic. And the range of topics is spectacular. From herbalism to sound therapy, NHW&KH tackles forms of non-westernized treatment and medicine that I didn't even know existed. The only complaint/suggestion I would make is to find some homemade way to tab some basics you'll reference often, such as recipes. Try as we might, we had a terrible time finding the base recipes referenced in several portions of the book. No trouble finding the alterations, but the starting point was tricky. At any rate, EXCELLENT book. And go for the hard copy, not the Kindle edition. The cover/overall physicality of the book is beautiful. The pages have a sort of 'newspaper' feel and weight.

Save 31% Off