Showing posts with label ab workout equipment. Show all posts
Showing posts with label ab workout equipment. Show all posts

The Soapmaker's Companion: A Comprehensive Guide with Recipes, Techniques & Know-How (Natural Body S

The Soapmaker's Companion: A Comprehensive Guide with Recipes, Techniques & Know-HowIf you are a beginning soapmaker, there is no other book you should buy. Other books have helpful information; this book, however, compiles all the information you need into one helpful guide. It has frequently asked questions, lists properties of oils, discusses colorants and scents, and explains the chemical process that occurs. If you have never made soap before, it is an incredibly useful guide.

I have read some of the criticisms in the other reviews, and I must disagree with some of them. I did not find most of her recipes to be unduly expensive to make; those that are can easily be avoided by the soapmaker on a budget. Furthermore, I rarely use the recipe section of the book; I use her formulas and the other information she provides to construct my own recipes instead. Also, I disagree that a 10% fat discount (which she typically recommends) is way too much. Some people choose to use a lesser fat discount, and that is fine; for the beginning soapmaker, I think it might be better to provide more of a margin of safety. Once you are more experienced, you can experiment with lowering the fat discount if that's what you prefer.

Really, a beginning soapmaker cannot do better than this book. It compiles all the information you need. Once you are more experienced, you will do well to explore other sources of information (there are some good resources on the Internet, and some other decent soapmaking books as well), but if you are a beginner, Cavitch is definitely the place to start.

I bought this book years ago, when I first started making soap. It has a wealth of good reference information on different oils, colorants, additives, etc., information that I still refer to occasionally. Unfortunately it's usefulness as a guide is somewhat limited by several things:

1) She is biased against the use of any ingredients of animal origin, especially animal fats. No coverage of the use of animal fats in soap is given at all, and her only excuse is lame, not backed up by any actual science, and demonstrably untrue.

2) Her recipes are too large, are overly complicated, and way too superfatted. Plus she recommends the use of GSE, an ingredient whose use as a preservative has been thoroughly discredited.

3) Some of her warnings/cautions are odd, to say the least. Her paranoia of clay, for one, is downright bizarre. Her admonition against pouring raw soap down the drain, in the event of a ruined batch, is utterly nonsensical.

4) The chapter on the chemistry of soap making is too much. She tries to go so in-depth that she's obviously in over her head, to the point that I was embarassed for her when I read it. The information here that would be useful/interesting to soap makers could have been condensed to a couple of pages.

5) She only covers cold process, and then, only cold process where the ingredients are combined at higher temperatures. There's no excuse for only covering the cold process in a "comprehensive" guide, but the fact that she only gives one basic cold process method may be an artifact of the next problem...

6) This book is dated. I started making soap around 2000, and even then people were using stick (aka immersion) blenders to mix their soap. There's no mention of stick blenders at all in this book, and that's a HUGE ommission. There's also no mention of alternative cold process techniques that are very mainstream today; e.g. discount water cold process, and room temperature cold process.

The bottom line is that there are a number of other books on the market that contain much more up-to-date soap making information than this one, not to mention all of the resources available on the internet. This book is still worth checking out, but don't expect it to be what it claims to be.

Buy The Soapmaker's Companion: A Comprehensive Guide with Recipes, Techniques & Know-How (Natural Body S Now

This is a great book for beginners, with a lot of neat tips and tricks and some fabulous recipes.

The lack of photos are a definite drawback, but the book does have illustrations, for what it's worth. The author also has some definite bias against certain methods (she doesn't like rebatching, and she doesn't encourage readers to use a freezer to unmold soaps), and it's good to keep an open mind when you read this. But then, Ms. (Mrs.?) Cavitch herself would probably encourage you to try things for yourself rather than just taking her word for it; you get that sense of personality from her writing.

I have found that the batches in this book are VERY big, and I have cut them down myself and found them to take a LOOOOONG time to trace (upwards to an hour or more). I'm not sure if this is just my lack of experience or her recipes; since I use an electric mixer it's not that much of a problem to me, but it would be to someone mixing their soap by hand.

This is an excellent book for beginners who want to learn how to make vegetable-based soaps. I will say, however, that you should be mindful that her recipes are probably more expensive than other books prescribe; after buying the specialized oils (coconut, palm, olive) and essential oils, plus the electric mixer, you will definitely have spent a lot of money. But if making non-animal-fat based soaps is worth it to you, by all means -buy this book.

Read Best Reviews of The Soapmaker's Companion: A Comprehensive Guide with Recipes, Techniques & Know-How (Natural Body S Here

Many of the recipes Cavitch gives call for a lot of hard to find and expensive oils, which can discourage new soapmakers.

She also superfats too much, and I also think that can misinform newbies.

Her descriptions of oils and their properties are really helpful, but she doesn't describe using a stick blender at all (only a regular blender).

Good for reference, but definitely should not be used as a soap making bible. I found Kathy Miller's site much more helpful, more informative, and much more realistic for today's soapmaker.

Want The Soapmaker's Companion: A Comprehensive Guide with Recipes, Techniques & Know-How (Natural Body S Discount?

This book is the staple of so many soapmakers. It covers many aspects of soapmaking. I particularly like the trouble shooting guide, in case I come up with something that looks unfamiliar. I just look it up and find out what I should do with the soap.

I like her recipes too. Her Hempsters Delight is a favorite of my customers.

One point though. As a seasoned soapmaker, you must do your own lye calculations. There are several good lye calculators on the web. There's always a chance for a misprint in a book or anothers recipe. Just type "lye calulator" into a search engine.

This book is the standard Bible to most soapmakers. I refer to my copy often.

Save 29% Off

Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, an

Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire FamilyThis is a great reference book to have. I love the paperback version and I like the recipies. However, I also bought Rosemary Gladstar's Familiy Herbal, different title and different cover, thinking it was a different book. It is the EXACT same book page for page. So don't buy both.

I am new to the world of herbalism and have just begun exploring this ancient wisdom. This is the sixth book I have read on the topic. I am excited to try many of the recipes and have already ordered a few bulk herbs to make a few tinctures to treat the inevitable colds my household will suffer this winter. I am in awe and completely overwhelmed by the vast knowledge of Gladstar and authors like her. This was an enjoyable book to read.

That being said, I do have one critique of the book (or maybe the lifestyle suggested by the book, not sure which). The author suggests that readers ingest so many tinctures, tonics, teas, foods, etc... each day that I wondered how anyone could live this "natural" lifestyle without getting sick to their stomachs or becoming bankrupt. If I followed the advice in the book, I'd have neither the time nor money to do much else. Who has the time to make and drink several cups of several kinds of tea each day?? This is not realistic for a working mother with 4 children like myself. I understand that perhaps this is not what the author intended, but she does not really give clear advice as to how someone like me (who cannot buy 100 herbs and eat/drink them all day) can put together a sensible and affordable regimen.

All in all, great book. I will seek out others by this fascinating writer.

Buy Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, an Now

Rosemary Gladstar is in my opinion one of the "true" people in healing. She offers information in the manner of one who wants to share rather than with hold or profit. I believe her work with Seed Savers supports my view. This paper back book which I bought for less than fifteen dollars is a treasure trove of information. She wants people to understand plants and use them for good . She also communicates the need for respecting the plant world which is after all part of our world. Her recipes are clear and easy to follow. Her books are always near at hand and I use them often. This is a true bargain and a good investment. Thank you Rosemary!!!!

Read Best Reviews of Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, an Here

Ms. Gladstar truly has a great approach towards herbs. However, this book has it all which was to my surprise and pictures that are in color to help those who needs to know what the plant looks like to seek it out. It is truly one of the best herb reference books on the market today, even though, most of the remedies are towards women's health, there are plenty of topics for men as well with remedies. DO NOT over look this book if you are truly a lover of herbs and alternative health lifestyles with herbs this is highly recommended!!!

Want Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, an Discount?

I love this book so much. My poor copy is dog-eared, book marked, high lighted and noted so much already!

If you are interested in learning how to take care of yourself without harmful OTC medications, toxic body care products and dangerous modern medical remedies, check this book out.

As it says, it has 175 recipes for everything you need: teas and tinctures for mental and physical health, lotions and potions for your body, and simple salves, ointments and balms for everyday bites, bumps, cuts and bruises.

I would also recommend www.mountainroseherbs.com for buying the herbs needed in these recipes. They sell organic and wildcrafted herbs and EVERYTHING you need to make the recipes in this book.

Enjoy your new craft! :)

Save 31% Off

Living Young: 32 Habits of Ageless People

Living Young: 32 Habits of Ageless PeopleThis inaugural publication from Andy Troy combines facts from years of research with extremely useful personal experience for leading a healthy, fulfilling life. Not only does Andy help with how you can stay and look younger, but there is a wealth of simple tips to get the most out of life, from meditating to optimzing your sex life. Some of these tips are so simple that we take them for granted, and this publication serves as a reminder for both professionals (psychologists/psychiatrists/trainers) and the lay person that we can lead a physically and mentally healthier, more productive lifestyle by choosing a positive attitude, including more humor and sleep, consuming less alcohol as well as providing an exercise and dietary plan. There are also some useful behavioral tips to help one worry less and get the most out of life. A nice read and also a good reference to keep on the shelf. Meng Law MD, MBBS, FRACR

Shakespeare's immortal line: "To Thine Own Self Be True", is exemplified by Andy Troy, in his recently published book: "Living Young 32 Habits of Ageless People".

Troy, a nationally-certified fitness and health expert, writes candidly and honestly about the reality that we mortals must all face: the accumulation of birthdays, and the challenges that the body, mind and spirit must face as we move through the stages of the life cycle. However, his is not a tome advocating acceptance and complacency in aging. He outlines, clearly delineates and supportively encourages the reader to take up arms (and legs, and stomach, and torsos, etc...) in the fight against the decline that many persons erroneously accept as the natural process of getting older.

This superior book, which is the best I've read in the last decade on health and well-being, does not deny that aging occurs. Instead, what it does brilliantly is provide the reader with transcendent insights, techniques and tools to make a difference. Troy eloquently provides the information that every man and woman needs to get much more out of life as they grow older, and to stop the decline of health and fitness if it has begun.

Troy's book takes a "holistic" path in addressing the human body, mind and spirit. And while he outlines his expertly developed exercises and workout routines to strengthen, restore and rejuvenate the body, he does not stop at the corporeal. Sections include avenues for optimal meditation, posture and breathing to rejuvenate consciousness. His eclectic approach includes sections on hydration, aromatherapy, vitamins, the delights when you "learn something new", the therapeutics of music, and even the panache provided by a "revised" wardrobe.

This informative book even contains recipes for a healthier life, including "Sue's Grilled Chicken & Broccoli in red sauce", a savory dish which I have already made a staple of my culinary repertoire.

Troy, who epitomizes the concept of "do as I do, AND as I say", is a wonderful guide through the myriad challenges faced by an individual who wants to feel better and happier. His narrative is supportive but uncompromising. He understands that if you are reading this book, you want to do something; you don't just want a pat on the back, you want a firm hand up, a plan that can help you live a better, healthier life.

I've read the book several times, and continue to glean new and inspired ways to improve my condition. This book has helped me recommit to exercise, a better diet, and a more rewarding approach to my daily challenges.

But all work and no play makes for a dull existence, and Andy encourages us to enjoy the delicacies and decadences around us. And while he points out the health benefits of one or two glasses of wine, he also gives a nod to the Socrates principal of "moderation".

Troy's book is a revelation, with so many fine recommendations and lessons, and even more insights and delights. "Living Young 32 Habits of Ageless People" is a cornucopia of useful information and practical and practicable exercises. And that is just one part of this great book. As the Bard had Hamlet say, "There are more things in heaven and earth Horatio than are dreamt of in your philosophy".

Andy Troy's book, of which I am a proud owner, is guaranteed to change your philosophy about health, exercise, well-being, and aging.

Alex Maurice, Adjunct Professor CUNY

Buy Living Young: 32 Habits of Ageless People Now

It has been a while since I have felt compelled to express my joy at a worthwhile, and actually helpful commodity. On the mostly rare occasions, when I find a product that I feel can improve the quality of life, I do feel bound to promote or inform about my find. Two years ago, I offered a review of a health DVD by this author, and so, recently, when I saw that Andy Troy published a book, well, it had to be explored.

Living Young: 32 Habits of Ageless People, turns out to be an informative and practical book of advice about maintaining health into old age. Mr. Troy, CSCS, has written an organized, concise, and user friendly guide to taking care of yourself, once and for all! He takes you through a daily regiment that sometimes requires a little time and planning, yet each step is manageable, with some thought. Although I believe that I do, and have, taken basic care of myself, this book empowers and enables me to clearly prioritize my activities for greatest impact. The book allows me to re-think my habits in a clear fashion so I can make decisions on how to improve and maximize my day to day routines which do impact my health. His suggestions are very worthwhile, and those not in my present repertoire will be slowly and thoughtfully included, down to his recipes and suggestions for dining!

This is a good and quick read with long term benefits for everyone. I strongly and highly recommend this book for all!

Read Best Reviews of Living Young: 32 Habits of Ageless People Here

The genius of this book is that it packs lots of extremely valuable information into a relatively short 288 pages. The writing is perfectly straightforward and to-the-point. If you are looking for a practical book packed with workable advice which will enable you to live better and longer, this is it.

Want Living Young: 32 Habits of Ageless People Discount?

Finally---an anti-aging book that really gets down to what we need to know and follow. The 32 habit solution explains the "what" and "why" things are happening to us as we age. How we look and feel is not just about genetics, but more importantly how we care for ourselves day to day. The book provides a clear chapter by chapter road map on simple ways to a better life through a better life style. My thanks to Andy Troy (the author)for writing such a great book. I look forward to your next book!

Eric

Assisted Living Administration: The Knowledge Base, Second Edition

Assisted Living Administration: The Knowledge Base, Second EditionJ. Allen is very knowledgeable on the subject and I would suggest a person or company to get this book if thinking about asisted living in any way.

Compared to his utterly dreadful "Nursing Home Administration" textbook, this book is like a fun summer vacation. Good information for aspiring A.L. Directors.

Buy Assisted Living Administration: The Knowledge Base, Second Edition Now