Showing posts with label ankle weights. Show all posts
Showing posts with label ankle weights. Show all posts

Living Alone and Loving It: A Guide to Relishing the Solo Life

Living Alone and Loving It: A Guide to Relishing the Solo LifeWhile the title of this book belittles its depth, I'm glad it was titled so simply. I am going through a divorce right now and living alone for the first time in my life. I'm trying to learn to live alone, so I have been drawn to self-help books on the topic. I went in wanting a self-help book, but this is much better. I didn't know what I needed. This book was it. Beautiful writing, practical suggestions, personal experiences and metaphors that really made me think It's all here.

This book is a celebration of living alone. It doesn't tell you how to bide your time while you wait for a new relationship to come along. It describes the very profound personal experiences of someone who has lived alone for a long time and is good at it. Reading it has made me feel lucky to have so much time to fill myself without the needs of another to consider. I probably will eventually meet someone else, and that is OK. But I know that for as long as I don't, I will be able to relish living alone as a perfectly wonderful (heck almost better) option.

Living alone doesn't have to mean being lonely. There's an attitude shift that can occur that can make it possible to feel interconnected with everyone who passes through our lives. After reading this book, I want to take that time to learn the banjo, write songs, and travel alone to Peru. I have also come to appreciate that although I am not in a relationship right now, nor am I ready to be in one, I can appreciate the male (and female) relationships I have in my life in a new way.

As an added bonus, Barbara Feldon write beautifully. "When we live alone time and freedom are at the service of our muse in a way that artists in a relationship might envy." Gems like this are woven throughout, along with well-chosen quotes from other authors. I like the ones by Rilke best.

I recommend this book unreservedly to anyone looking to find pleasure in solitude, meaning in life, a feeling of interconnectedness with the world, and themselves.

Loved the book because it was so helpful to me personally. I lost my wife to brain cancer 2 1/2 years ago and was having difficult time making it alone.The biggest help to me was the chapter on "Creativity is the quickest route to our truest selves."

For months now, I suppose like other grievors, maybe men more than women, I was always searching for another "partner" but of course no one could equal the woman I lost.

While in Vancouver over Christmas, I found this book, read it in one night, and my life has changed for the better.

Well, I wish Barbara could know how much help she has given to me,

and I wish she had put her e-mail address in the book so I could tell her simply that.

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The author of this book, Barbara Feldon, was once on the series Get Smart, as the spy "99." She has been through a divorce and even though she started out nervous and felt lonely, she was able to live alone and finally appreciate it.

I was attracted to this book. I am always drawn to the books that emphasize how being "single" or "alone" is not a scary thing. In today's society, from friends or family, you are constantly pushed to be with another person, to get married or have kids. Even though this is everyone's right, it isn't the answer for everyone.

I was expecting a guided list of how to live alone and love it. This was not what was within the book. It was full of wisdom and life lessons. On some parts, I felt as though she were reading my mind what I was never able to verbalize.

She writes: "Living alone gives us the freedom to nourish the things we love wihtout the constraints of a partner's timetable or his or her conflicting desires." This is not to say that we can't fulfill our hobbies or our dreams with someone else there. I think the problem is that we become distracted with taking care of this other person, like having a constant guest in our home. When you live alone, there seems to be more time to get to know yourself and what you love.

This is not a "don't get involved with others in a romantic way." It's quite the contrary. Some people are deeply fulfilled by another person sharing their life, and others have too much they want to fulfill on their own. She writes. "...a love life is not a need like food and air, it's a desire. If we don't eat or breathe, we die; we don't die from unsatisfied passion. Having to set aside romance from time to time is only tormenting if we choose to view it that way."

I loved this passage. "I learned that there are ways to experience romance outside of sexual possession. I had savored for the first time what the sixteenth-century essayist Montaigne called 'passionate friendship': one that is deeply loving, unconditional, and heightened to the level of poetry. We delighted in each other's company, expressed ourselves freely, and brought out the best in each other. Not all conventional relationships call make those claims. There were so many delights that the lack of a sexual component wasn't felt as a deficit." I have experienced this very thing, but I couldn't describe it. There are more ways to connect than just with one person. We connect with people all of the time, but sometimes, we are too busy to notice, or don't put our finger on it why it felt so good to have a passing conversation with a stranger or acquaintance. You will never be lonely if you don't put yourself out there. (Spoken from a true introvert, who also tends to be shy as well.)

Does this mean that I won't couple up? No, I have a boyfriend. Does this mean that I would never get married? No, not exactly. What does this mean? The significance for me is that someone echoes my true feelings about being single. It's not evil, it's not lonely, it's just something that is easier to handle when you are comfortable and love yourself. It also gives you more time to travel around the world which I hope to do someday. If I find myself single again, I hope that I take advantage of all the things single life offered me.

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I broke up with my fiance after deciding that the marriage didn't seem right. It was my first time in 7 years to be without a boyfriend.

At first, I was skeptical about how this book could help me since it seemed more like an autobiography than a manual.

Despite my doubts, this book turned out to be my mantra, especially the first chapter where Barbara Feldon discusses loneliness. One of the key observations was that some people think that they can get rid of loneliness just by enduring long boughts of it. However, she said that enduring loneliness won't help because contact with other humans is our lifeblood.

After being alone and then working on finding friends, I find this so true. Think about your happy memories. Isn't it based upon people or friends? Mine are, and I am much happier to find human support.

My other favorite chapter is the chapter on financial matters. The reason that I like it is because she explains that money means freedom. That just rang so true to my life.

Anyway, I took the advice in the book. I am not lonely anymore. I have a lot of friends now. I don't have any lovers now. I am happy, and my life is healing from the sores of insecurity and sadness that unhappy relationships can bring. Thanks Barbara for your wonderful insight. I wish you the same happiness that I have.

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This book was very insightful. It is well written and a "must read" for anyone needing an uplift. Regardless of being married or single, it will bring a smile to your face. It is obvious that Barbara Feldon (the author) has a positive out look and she is willing to share that happiness with her readers. I hope she writes another book.

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The Comfort of Home: An Illustrated Step-By-Step Guide for Caregivers, 2nd Edition

The Comfort of Home: An Illustrated Step-By-Step Guide for Caregivers, 2nd EditionI am the Director of The Waud Patient and Family Resource Center based out of Rush Presbyterian St. Lukes Medical Center in Chicago, Illinois. I am a nurse by career choice, and a caregiver by nature. I have provided home care and hospice care to a number of family members. I found this book useful to teach family members how to take care of someone at home. It has clear illustrations, step by step instructions for those tasks caregivers do every day, and a resource listing for those items that help make the job easier. It also has introductions to other areas of care which are very informative. This book empowers people without any healthcare education or experience to understand the mechanics of taking care of another person no matter where they live. If you have family in a nursing home, this book will help you evaluate the care they receive. Both personally and professionally I would recommend this book to any person with a loved one who needs care.

"...a masterful job of presenting the multiple aspects of caregiving in a format that is both comprehensive and reader-friendly. The important focus on physical aspects of giving care are missing from many other publications in this category."

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It is a 'must have' resource and tool for anyone assuming or considering the caregiver role.

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I am an Illinois legal aid attorney and owner of Southwest Medicals, an online medical supply and equipment business. If you are planning on providing home healthcare for a famiy member, you need this helpful book. The cost saving tips are especially useful. I also recommend the American Medical Association's Guide to Home Caregiving by Angela Perry.

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"The guide covers all the essentials of home care from deciding if home care is appropriate to preparing and equipping the home, providing proper nutrition, managing daily living, dealing with emergencies, and handling finances.

The authors of the book, Maria Meyer and Paula Derr, draw from personal and professional experience, as well as consultations with professional caregivers, nurses, doctors, lawyers, architects, and a long list of other experts to ensure that the book contains the latest, most appropriate home care information."

Review by The Office of Rural Health, Volume 9, Number 1, Spring 1999

The Bible Cure for Thyroid Disorders: Ancient Truths, Natural Remedies and the Latest Findings for Y

The Bible Cure for Thyroid Disorders: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today)This is a great little book with a good amount of information packed in. It will definitely give you some background knowledge and point you in the right direction if you are having thyroid issues. If your thyroid problem comes from Hashimoto's disease, an autoimmune disorder, I would also reccomend Dr. Colbert's Bible Cure book on autoimmune disease...an excellent companion book (which also goes into other autoimmune issues such as lupus, etc.). If you do not know if you have Hashimoto's, your doctor can check your antibody levels....it is worth checking as this is one of the main causes of hypothyroidism. Generally doctors do not treat this but the bible cure book on autoimmune diseases can give you some advice on natural things you can do to help your system.

This is a highly informative book, explaining in easy to read language the condition of thyroid disorder, as well as dietary and medical treatments. Best of all, it includes prayers as you read along. God is the true healer and we are reminded of that as we read along. This book is a blessing to me.

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This book surely balanced all the info I read elsewhere about curing hyperthyroidism. The added bonus: Biblical scriptures that kept me focused on being cured once and for all.

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I have a lot of books for natural cures. This one seems right on with the advice

i've received over the years and from different references. I like having a simple

notation of supplement and dosages. I bought one for a friend too.

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The credibility of this doctor is outstanding... all of his books are filled with wisdom... I recommend any of his books highly. He writes with much authority, knowledge through his many years of experience and in simple verse that is easy to comprehend. He does not talk down to the reader, but uses many visuals to relate what he is presenting. His Bible Cure series is awesome!

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