I got this book because a friend lost 40 pounds in the last 10 months and was raving about Spark and the SparkPeople website. So I bought this and I'm happy I listened to her. I think this book is necessary for anyone trying to lose weight even if you don't use the diet or exercise information in it.
This book is more than just diet and exercise. It's inspirational and the focus is on you as a person and gently nudges you into creating a better lifestyle in an easy manner for yourself. Diet and exercise come after that for true and permanent weight loss. That's a big distinction from other diet and exercise books.
There's incredible support at the SparkPeople website. In fact, you should definitely join up there in order to get the most out of this book.
One of the biggest reasons people fail at weight loss is because they don't have any positive support that they can fall back. So maximize the benefits of this book by joining the website to get the kind of support that will propel you to success. It's free.
Like another reviewer mentioned, this program successfully connects weight loss with all the other aspects of your life instead of having a disconnect or wall between weight loss and the rest of your life.
Spark is great for taking information from other books and programs that have more of the nuts and bolts of fast weight loss tricks and meshing them into your life without making weight loss a burden and a big struggle.
I've personally lost 24 pounds and 3.5 inches from my waist in 5 weeks (a lot faster weight loss than my friend) by using this Spark book, the SparkPeople website for support, The 5-Second Flat Belly Secret Lose 2-3 Inches from Your Belly in Less Than 1 Month for targeted fat loss from my stomach and waist, 5-Minute Miracle Exercises: Lose 5 Pounds in 2 Weeks Only 5 Minutes a Day! for quick fat loss workouts at home, and The Mediterranean Diet: (author To Come) as the basis for my diet.
I should say that I got 2 of those books because I saw them on the "customers who bought this item also bought" list for Spark. That's a great resource to use to find complimentary books on Amazon.
Spark is definitely worth buying.
True or false: People fail to lose weight and keep it off because they don't realize they need to eat healthy food and exercise.
We know that isn't true-everyone knows about healthy food and exercise. But isn't that the message of most "diet" books? Once you find the right magic foods and the right magic exercise, once you have that secret knowledge not found in any other diet book, then YOU will lose that weight!
If we are willing to be honest, the real reason we are not losing weight is US--we end up choosing to eat that dessert, to sleep in instead of pounding the pavement, to say to ourselves "this is never going to work."
And that's where The Spark starts: with how we view and live our life and how we can make sustainable positive change. In fact, it doesn't even start talking about what foods to eat until page 84.
Where it starts is with four "cornerstones" of positive living: focus, fitness, fire, and positive force. The author takes a chapter on each of these concepts and lays out how they apply to life in general and a life shift like weight loss in particular.
So, does this work? Does the effort to really understand the principles of positive change make a difference? Well, this book is really just the distillation of a website & online community, , which has helped tens of thousands of people make meaningful change. In fact, the center of the book contains short bios and color photos of seventeen people, real people, real people who you can actually contact through the sparkpeople online community, who have used the principles to lose big weight (most of them 100+ pounds) and keep it off and really change their lives.
Yes, the healthy diet and exercise tips are in there, just like in every diet book. But what makes this book different, and special, is that the focus isn't the food, but you: a practical plan to change your outlook and jump-start your motivation so that you can practice a healthy lifestyle and change your life. A very good way to start out the new year, or any time you decide to change for the better.
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"The Spark" (the book) is in my opinion not what people beginning a diet need to lose weight. However, I'm not sorry I bought it, for one very important reason. I'm grateful from the use of their web site, and happy to contribute to their income by buying the book.
I started a diet in mid-June, and I used SparkPeople to track my calories. It helped me immensely, and in two months I've lost 17 pounds that at the start of the summer I had no idea I would or could be losing. However, I did it because I got into the nuts and bolts of calorie control and switching to better foods on day one of my diet.
I want to emphasize that SparkPeople is a wonderful set of tools and resources to help you lose weight. I owe a lot of my weight loss to making use of the web site's tools, and without it I would not have lost as much weight as I already have.
The book is not as clear cut.
The first 80% of this book spends most of its time talking about organization and motivation techniques. It came across to me much more like books that are intended to pump up a sales staff than a book which would help someone who is overweight kick start their weight loss program. Frankly, I don't think it is helpful to try to get someone who desperately needs to lose weight to juggle many different motivational concepts. That's just too confusing. When a book tells me that one of the first things I need to do to lose weight is to embrace "Positive Force", I'm sorry, I don't know that that means, and I'm still fuzzy about it after finishing the book. LOL
What someone who has trouble because they've gained weight needs is a set of simple and practical steps. "Positive Force" doesn't give me a clue towards how I'm going to lose a pound this week. "Replace soft drinks made with corn syrup by drinking water" does do that. That's in this book too, but not until about the last fifth of it. That's something I can hold onto, and in fact it was the very first step I took in my own diet. I cut 150 to 600 calories a day out of my own "calorie waste" just by cutting out the corn syrup sweetened soft drinks.
The next thing I did was to replace high fat, high sugar snacks with healthy snacks. My favorite emergency go to for a snack is one or two grape tomatoes 2 calories each replacing something like 3 oatmeal cookies at 75 calories each 225 total for the three. An apple at 70-100 calories is another good choice for an afternoon snack.
Next I cut out high fat dairy, replacing sour cream with 0% Greek Yogurt and severely curtailing my consumption of cheese. I cut most of the butter out of our cooking. We started cooking our own meals with healthy meats and vegetables and stopped ordering pizza. My favorite Pizza Hut Meat Lover's Pan Pizza is 310 calories per slice. Three slices of that on a Friday night plus a Dr. Pepper was 1100 calories all on its own. This pizza is out of our meal rotation now. LOL I'd eat a Jack in the Box Ultimate Cheeseburger for lunch ... 800 calories. Now I'm on a ham sandwich and a bowl of soup for 300 total. The 300 calories is more filling, more nutrition, and actually better tasting.
These are the kinds of things you do to lose weight. Its the detail work that identifies what's gone wrong with what you decide to eat, and replacing those things with smarter choices. We didn't really even have to make too many difficult choices here. The meals we cook now are better tasting and better for us than the pizza was. Yes, it takes more time, but the rewards are far more valuable than the time spent.
I gave this book three stars because in its last sections, it does give you some specific information and hard data that you can use to lose weight. I think it is organized backwards. Its rare for an individual to make the decision to take that first step to lose weight. When they do, don't waste the chance to help them by talking about organization. Give them a short list of simple actions to help them get started. If you ONLY do the type of things I noted above, you'll lose weight. Then do some reading on your own and add to that. Find healthy and fun recipes. Add some exercise when you can. But the most important thing is to identify the calorie land mines and get them out of your life.
As I mentioned above, I've lost 17 pounds in two months, and my wife has lost 14. We're enjoying what we eat, and going hungry is not part of our "diet" experience. We eat real meals, made of real foods, and they taste good. That's the easy way to diet, let me tell you. And it isn't hard to do. Its available to everyone, any day they choose to start eating that way.
UPDATE: As of October 28th, I reached my original goal of 30 pounds lost. I'm going to continue to lose a few more pounds to have a safety margin for the extra calories that Thanksgiving will bring. I'm firmly in control of my weight, and I attribute that to:
(1) Identifying the high calorie, low nutrition foods in our life and banishing them from the house.
(2) Using the SparkPeople.com nutrition tracker (counting calories) to double check when I'm reaching my calorie budget for the day, and making sure I stay within that budget.
(3) Taking the trouble to find great tasting dishes we can prepare which don't rack up huge calories. This keeps us from suffering "diet fatigue" from not enjoying what we eat, or getting bored with what we eat. Hint: several ounces of chicken and two or three one cup servings of vegetables will stuff you for less than 400 calories for an entire dinner.
(4) Finding low calorie snacks to gobble when a stray craving hits (grapes, grape tomatoes, apples, even popcorn).
(5) Still eating some of the higher calorie things we love, but limiting portions (a 1/3rd cup serving of potato salad instead of a huge serving ... one hamburger instead of two (home cooked, the cheap fast food hamburgers have ridiculous calories).
(6) Making a few sensible but still decent tasting substitutions: home made ranch dressing made with yogurt for 35 calories a serving instead of store bought at 160 calories per serving, for example. In fact, yogurt is a big key in our weight loss. It substitutes for sour cream and other dairy products at a fraction of the calories. I can make key lime pie using yogurt and light cream cheese for 170 calories a slice instead of eating the key lime pie bought at the store, which is 450 calories a slice. The taste is similar and the texture of what we make at home is actually better ... and it literally takes 10 minutes to make.
Read Best Reviews of The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life Here
I have bought my fair share of diet and nutrition books, always looking for that little something I didnt know about that was holding me back, or even better, something that could cause me to start losing weight with out any effort at all.
Well, I'm sad to say, there is no such book on the market. You honestly have to make the effort to get the results. I have enjoyed reading the articles on for a good while, and knew enough about the diet to know I would enjoy The Spark book. I bought it, deciding I would read it while I walked on the treadmill.
I have to say I really was shocked at how different the book was than what I thought it was going to be like. I was expecting that it would be more technical, "do this many sit up's, eat this many calories". It REALLY is sooo much better than I imagined! The author breaks down exercise, diet and nutrition into very manageable solutions. I have many diet books, but this is now my favorite one! It made me want to actually do more than just read it, it made me want to actually DO the things that will bring about positive change in my life, and thats something impressive in itself! I totally recomend it!!
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Everyone wants a spark of inspiration to live a healthier, thinner, fitter lifestyle, and there's a good chance you'll get it from The Spark. Author Chris Downie gives a formula for success that includes goal setting, positive motivation, an eating program, exercise, and community support through his worldclass website, . In fact, the real magic of the Spark program revolves around participation in the sparkpeople website, which is more exciting than the book.
The Spark diet is a 4-stage process, which Downie bills as a way of life rather than a diet. However, it really is a low-fat, moderate calorie diet, and it draws heavily on the USDA food program guidelines. There are 4 stages, and each stage has several sub-steps. All these activities make the diet complicated to understand and implement. As for exercise, Downie advocates 10-minute "streaks" of continuous, positive activity every day.
The Spark has a lot of goodness going for it, and Downie's positive, contagious energy is hands down the best feature of the book and his website ambiance. The program clearly works for a lot of people, and Downie has a legion of raving fans. That said, like many weight loss and fitness books, The Spark suffers from predictable, re-hashed information and consequently did not hold my attention.
Also, Downie's organization of material creates confusion rather than clarity. A few times I had to read a whole page or more before I could figure out what the chapter was going to be about. In general, I had a hard time following his lead.
This book is recommended for people who are drawn to online interactions and who like a lot of support. It's not recommended for the computer illiterate.
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I bought the hardcover edition of this book used from Amazon and am very pleased with it. This is a very readable book, with most things clearly explained. When I say 'most', I mean that I still have questions as to WHY the pyramid method works better than other methods, and I also think it should be explained WHY the exact order of the workout matters (by body part, not by specific individual exercises within a body-part group). I am confused too because other books say to constantly vary your routine or to even change it completely every other week, where-as this book says that you must follow this exact routine every time. Aside from those points of confusion, the explanatory material is quite good. The work-out itself is excellent, and well suited to the woman who prefers a good at-home dumb-bell workout. Joyce must have the routine memorized, and do it without any rest periods at super-speed in order to finish within the time she says it will take. I have the extra time to put into it, so that is not a problem. If your goal is to build bone to prevent osteoporosis, this is a great program, or even if you just want to have a nice dumb-bell routine to build strength and re-shape, I also recommend it.
