My company sent me this book as part of their Wellness Initiative and it's great! I used to use the AMA home health guide, but that was confusing and huge. This one is a great size and very user friendly.
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The Photos may be gruesome to some, but the end result is astounding. This is a CURE for Cancer and it is the method I used for healing mine. I'm alive and that's all the proof I need. People need to buy this Book and share it with everyone they know. This information is LIFE-SAVING.
The Complete Guide to Walking is everthing you need to get started with (or to get better at) a walking program. Mark Fenton covers just about every topic you can think of asking about, from beginning to advanced programs, gearing up for walks, and treadmills, to stretching, nutrition, strength training, and getting you motivated and enthusiastic about walking. His easy writing style, his humor and enthusiasm go a long way to get you off the couch and out the door to enjoy all the pleasures of a good walk. The book itself is beautifully laid out with many color photos, interesting sidebars and stories, and a one-year log incorporated into the book to help you along. The resource list is comprehensive, with clubs, apparel, gear manufacturers, strollers, and walkable-community information. I am using this book as my guide for weight loss and better health, and give it my highest recommendation. If you've never been able to get with any kind of physical activity consistently, this is the book that will help you do it!
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This is one of the best written fitness books out there (and I've read a ton of 'em). Fenton covers topics from how to start a beginning walking program to competetive speed walking, and everything in between. It's well written and presented and is actually fun to read. More importantly, you'll learn it's fun to walk for fitness. A great start for beginners, but also a good motivator for seasoned exercisers.I've bought this book four times now, because I show my copy to a family member or friend and they get so excited about it, I give them my copy and then have to go buy another one. This is the best walking book I've ever come across, with good information for the total beginner or the experience walker who just wants some extra motivation. Buy it!Want Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss Discount?
I have read many books on walking, and this is by far the best. It is good for the novice or expert and contains a great progressional walking program that you can jump into at any point.
If you buy just one book on CFIDS, make it this one. The authors cover just about every CFIDS symptom imaginable along with suggested treatments and the treatments' pros and cons. Added bonuses include a cataloging of medications and natural remedies used to treat CFIDS with notes on possible side effects. I found discussions of even my wackiest symptoms, those I thought no one could ever possibly understand (including the "sensory storm" which a previous reviewer mentions). The authors are CFIDS sufferers themselves, so reading the book is like talking to an extra-knowledgeable and empathetic friend. As a previous reviewer mentioned, this impressively researched and thorough book is a great one to bring along to the doctor.
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If you buy just one book on CFIDS, make it this one. The authors cover just about every CFIDS symptom imaginable along with suggested treatments and the treatments' pros and cons. Added bonuses include a cataloging of medications and natural remedies used to treat CFIDS with notes on possible side effects. I found discussions of even my wackiest symptoms, those I thought no one could ever possibly understand (including the "sensory storm" which a previous reviewer mentions). The authors are CFIDS sufferers themselves, so reading the book is like talking to an extra-knowledgeable and empathetic friend. As a previous reviewer mentioned, this impressively researched and thorough book is a great one to bring along to the doctor.This book is one of the most highly informative books. If more patients read it, we would be fielding fewer questions! Gail Kansky President, National CFIDS Foundation, Inc.This book is great and should be part of your CFS library. However, it was published in 1998, a new edition needs to come with upated information. There is plenty of revised and new information that has occured with CFS in the last 7 years.