Practical Massage for Home Use

Easy read! Very useful and easy to go back and review! I have learned so much and use the book to reference often!

I don't know much about massage, but it is something I've recently become interested in. I wanted to be able to give a great massage, but I had no experience and didn't know where to begin. I wanted to learn more, and this was a great book in instructing me on everything I needed to know in plain English. There were some great illustrations to help guide me. Not only was this book informative, but it was also a pleasure to read. It didn't feel like like I was reading an instruction manual. Since reading this book, I can now give massages with confidence. Who needs to spend money on a massage therapist?!

I highly recommend this book to anyone who has in interest in massage.

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i THOROUGHLY ENJOYED READING THIS BOOK IT WAS WELL WRITTEN WITH PLENTY OF ILLUSTRATIONS.IT HELPED ME TO UNDERSTAND HOW TO DO A MASSAGE WITH THE CORRECT MOVEMENTS. I WOULD SURELY RECCOMMEND THIS BOOK TO ANYONE THAT WANTS TO LEARN HOW TO GIVE A GOOD MASSAGE.

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Changing Bodies, Changing Lives: Expanded Third Edition: A Book for Teens on Sex and Relationships

This is the best book on being a teenager that I have ever read! And this should mean a lot to you coming from a teen (I'm a 15 year old male). It's different from other books in that it encourages teens to make their own decisions in life. It doesn't come out and say, "No! Sex is bad! You will rot in hell if you have sex before you are married!" Instead, it gives equal reasons of why to have sex and why not to and then describes all the means of birth control. But it doesn't just deal with sex, it also touches on emotions that you might have through adolecence, masturbation, what you can do if you do become pregnent, and even drugs.

I bought this for my 15 year old son for reference and for his information.

His father won't talk to him about sex and he is too embarrassed to talk with me. In fact, I had to leave it in his room and he swore he wouldn't look at it. That he had learned everything he needed to know in 1 week of sex ed at school (!)

2 weeks later he thanked me for buying it. Still trying to keep the lines of communication open but at least now I know he is armed with knowledge.

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This book is an outstanding volume for all teens. It is full of information that they need for making healthy choices through their teen years. It does not promote any single ideology, or push a certain set of values or choices. It gives information that the teen may only get hodge-podge through friends, conversations with parents or some school programs. Also, the book is full of quotes from interviews with teens. So, the teen hears the feelings and ideas in a form that they can "hear", not an adult voice telling them what to do. Far more approachable for teens. This one's a must!

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I ordered Changing Bodies, Changing Lives for my son, who is just hitting puberty. I own Our Bodies Ourselves so I expected a high caliber book, and it didn't disappoint. I paged through it before I gave it to him and was reassured to see that it delivers the same kind of honest, nonjudgmental, thorough information as OBOS does.

It handles not only the standard "puberty" information of sexual anatomy, safer sex and drugs, but also emotional and social areas like negotiating increased independence from parents, the sometimes confusing nature of sexual and romantic orientation, and body image and individuality. The material quoted from teens is frank and unpolished and helps to highlight that other people have probably experienced some of the same things the reader has. The book's approach is clearly that everyone is different, there is no one right way to navigate the difficult teenage years, and that everyone needs to be informed to make their own choices.

I don't know why people reviewed the pictures as looking out of date. Maybe it's regional but I was pleasantly surprised that they looked very current. (It may seem like a small thing but I remember how hard it is, when you're a teen, to take advice from a book that sounds like it's old and clueless.)

I didn't expect my son to be too interested in it yet but he looked at it for some time and shared a few things that he found surprising or interesting. His verdict is "Huh. They just tell kids what we need to know. That's kind of neat" which lets me know this was the right book to get.

I have no agenda except to facilitate my children growing up as healthy, well-adjusted and happy as possible. Because of that my priority was to place the most unbiased and complete information I could into their hands. I am very happy with this book and very glad I can trust that my children will not be misinformed or have information withheld from them because of someone else's agenda.

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I have given this book to both of my younger siblings, boy and girl. I research human sexuality and therefore appreciate the balanced, medically accurate information this book provides. It does a good job of presenting different social views on human sexuality without endorsing any one view. A great resource for adolescents and a great way to make up the education gap for all the innacurate and missing info in their health classes.

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Permanent Makeup and Reconstructive Tattooing

This Book is excellent, Any Permanent make-up Artist or Educator that has not purchased this book yet, seriously needs to do so.

I love this book, I just wish it came on a dvd so that I could use it for my students as a reference. It has everything in it and more. wow!!!!!!

Thank you Eleanora Habnit

The book is one of many I purchased after I learned permanent makeup about 5 years ago. I really was not thrilled with the lack of real technical information. It seemed too general. I have since met Theresa Garcia and found her site about 6 months ago. She has a wealth of knowledge and research in this subject. I email her all of the time with questions. She has written a book and another is in the making. see her at

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I found the book very vague on technical "how to" information. Beautiful pictures though...lots of artsy reference but lacking for the technician. A good book for a potential client of permanent makeup although who would read a whole book to decide yay or nay? Get it for the pictures!! But you won't learn much from it.

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I expected to get a lot more detail from this book. The info is very basic. You can get more info off of the web, for free, than you can get from this book.

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This was a total surprise! I am amazed at what can be done with permanent makeup and not just for beauty. I am impressed with and interested in this profession.

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Detox Box

When I first received "Detox in a Box" I was disappointed because the program is based on a plan that requires the procurement of over $100 worth of supplements. However, after listening to the introduction CD I decided that $12.00 to $15.00 per day was a worthwhile investment if it meant saying good-bye to my miserable state of mind. I originally intended to do the 7-day program, but found that it was so easy to follow and I felt so great that I followed the plan for 21 days. I lost over 15 pounds and feel terrific. As a result of this program, I have made major adjustments to my diet. This is not a "quick start" program; after you receive the materials at least a week of preparation is required Keep in mind that it is well worth it! In addition to "Detox in a Box", I also recommend, "Breaking the Food Seduction".

6 25 06 I did The Detox Box program about 60 days ago and wanted to let a little time pass before I commented--. I loved it!!!

I went with all of Dr. Hyman's suggested `favorite' supplements.

Yes, it was expensive and some what time consuming, but I feel it was so very worth it.

It helped me kick the intense sugar, white flour and caffeine addictions that had hold of me. This is extremely miraculous for me and I am so very thankful to God I found this program.

Here are some of sources (showing costs) that I used. Once I made the decision to do the detox I was in a rush to get all these things in fast and in some cases I paid more in shipping charges as a result.

* From Total Health (Internet Company out of NY)

with 3 day select UPS shipping 139.70

Endefen by Metagenics (420 g Powder) 38.93

Advaclear by Metagenics (42 caps) 25.75

Ultraclear Plus by Metagenics (canister original flavor) 75.15

From Amazon (Bolton Drug Alternative Supplements)

*Ultraflora plus DF by Metagenics 50 gram 34.96

* From a local Whole Foods

Barleans Omega Twin Lignan Rich Oil 16.95

Yerba Prima Psyllium Husk Power 7.19

* From Bed Bath and Beyond

Kitchen Aid Blender with 20% discount card at BB&B 89.00

* From Integral Yoga (local Health Food Store in Virginia)

with Senior Discount 63.83

Great Plains Bentonite 8.06

Plus

Primadophilus by Natures Way 17.99

(*Back up to Ultraflora plus DF

which may not make it in time for my start date)

The Peoples Green Decaf Tea (50 Bags) 9.17

Celestial Seasonings Caffeine free Herb Tea 4.67

Frozen Organic Dark Sweet Cherries 3.14

Frozen Organic Mango 1.79

Frozen Organic Raspberries 3.59

Frozen Organic Strawberries 4.04

Frozen Organic Blueberries 4.67

Frozen Organic Green Peas 3.59

* From Organic Pharmacy (Internet Company online)

with UPS shipping 28.75

Buffered Ascorbic Acid (Vit C) by Pure Encapsulations $13.65

Magnesium Citrate by Pure Encapsulations $6.95

I even had to get a blender (our other one bit the dust a few years ago) but it is a good thing I did because since the detox I have kept up with the morning shake several times a week. On the detox the hardest part, but doable, was getting down the Bentonite Clay and the Psyllium. I did the program pretty close to prescribed and have since kept up with eating more Brown Rice, Fish, Veggies and with drinking more water and Herbal Teas.

I think giving up that morning coffee was really helpful for me both with controlling my evening sugar cravings and improving my joint pain. Lost about 10 lbs so far and plan on losing more really feeling more energy and joy.

Check Amazon.com for all the `program' products as well. I really appreciate Amazon and the users who wrote reviews on this product. I hope I can encourage someone to try The Detox Box. Hopefully you will share my success with it. I have about 100 self help health books (including Mark Hyman's other books) and so far this one has been the catalyst to give the others possibility!

Do it!

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I love this detox box. The information you need is written very clearly, and you won't have any trouble following the program. When I first got on the program, I had a tough time "downing" the vitamin C, bentonite clay and psyllium. But I felt so great after just 4 days, it was worth it. The shake is actually very good, and the rest of the food you are supposed to eat is everyday healthy organic vegetables and fish and brown rice.

You can get very creative with the spices recommended and make each meal really flavorful.

I like to detox every few months, especially after a vacation or holiday week of eating and drinking too much. Not only do I lose 4-5 lbs in 5 days, my skin looks more radiant and I feel like I look younger! I'm 47 and my skin is starting to wrinkle. The detoxing makes my skin tighter and smoother...a side benefit I was not expecting. The products cost about $250, but lasts a long time. You can get most of the products at an organic grocery store (Whole Foods/Wild Oats). Or of course at a special pharmacy and on-line. Thank you Dr. Mark Hyman for this wonderful program.

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When I first looked at what was required and the flax seed stuff never tried before, I thought this is for the birds! But I weighed 235 pound on May 10th and my blood pressure tested by the doctor and at home was consistently 150/110. Today is May 18th and my weight is 219 pounds and my blood pressure has been for the last 3 days 120/80. I'm only going to continue the detox for up to 14 days. I will be following the advice of this doctor from now on. My HMO doctors did not know what to do.

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OK.... No one would beleive this. My husband and I went on Dr. Hyman's diet for 2 weeks. I lost 8-10 lbs. My husband lost 12 lbs. We eat lots of food and it is ALL healthy.

Now for the amazing part. My son has Down Syndrome and severe respiratory problems. I looked into the side of allergies for him through Dr, Hyman's ideas. I actually make shakes out of the same food that my husband and myself eat. My son hardly has the congestion that he once had. We believe that gluten and other horrible had created his health problems.

In the past we have brought him to many specialists: pulmonologists, cardiac specialists, allergists and on and on.

He was on so many antibiotics and other steroids. I thought I would loose my precious son to a horrible fate.

We work closely with this diet for him. It has been successful for allergies, which he probably had/has which never showed up with any allergy testing we had in the past.

I am delited, please try this book.

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