Showing posts with label bodybuilding equipment. Show all posts
Showing posts with label bodybuilding equipment. Show all posts

SAS Active Library Emergency Medic

SAS Active Library Emergency MedicThis book is a great quick reference. The book was written with a clear purpose ... to save life. I am tired of seeing first aid manuals that spend most of the time being unreasonably verbose to avoid lawsuits. Emergency Medic is a breath of fresh air. I am an engineer, I am not in medicine, but this book makes a lot of sense to me.

Nasty, Brutish, and Long: Adventures in Eldercare

Nasty, Brutish, and Long: Adventures in EldercareHow old are you? Do you ever think about what life will be like if you reach seventy, eighty, or ninety? In "Nasty, Brutish, and Long," psychologist Ira Rosofsky offers his personal and professional perspective about "old age and the world of eldercare." Rosofsky is an outside contractor who is paid to treat clients in assisted living facilities and nursing homes. For confidentiality reasons, the men and women he describes are not actual patients. However, it is a fair assumption that the doctor bases his characters on people he has met during his long experience in the trenches.

Rosofsky introduces us to Sam Rosen, who is one hundred and two. Sam's wife, who died at one hundred and one, "was buried in the cemetery" last year, while Sam is now "buried in the nursing home." Sam cannot believe that his seventy-seven year old marriage is over, his house has been sold, and his kids never visit. His universe has become a constricted space with a few possessions he can call his own. Although the residents of eldercare facilities vary widely in age and in their ability to function mentally and physically, many of them deteriorate rapidly as a result of a lack of stimulation and "benign" neglect on the part of relatives and staff.

Nursing homes are a $115 billion a year business. This exorbitant amount of money pays for a highly regimented bureaucracy in which "all the routines are scrupulously documented" and "every procedure is by the book." The goal is "to keep a body alive to pass on to the next shift...." The government pays for a huge number of pills dispensed and a wide array of therapies, but many patients have little face time with concerned caregivers. When Dr. Rosofsky speaks to his clients, he makes eye contact and listens to their heartrending and repetitious stories about their memories, relationships, dreams, and nightmares. They are often delusional or in denial about their circumstances. Although some of them insist that they would never kill themselves, they admit that they wouldn't mind "waking up dead."

Rosofsky makes his book even more poignant when he muses about his own fear of aging. He recounts the death of his father, who suffered from dementia before passing away in a hospice just shy of his ninetieth birthday. The author has seen the system from both sides of the fence and for the most part, he is not thrilled with what he sees. If the baby boomers are lucky enough to stick around for another two or three decades, their chances of seeing the inside of a nursing home or assisted living facility greatly increase. They will need to spend down their money (unless they have long-term care insurance), resign themselves to an almost total lack of privacy ("living in a nursing home is life interrupted"), and be willing to accept the fact that unless their children are attentive and live close by, they won't receive many visitors. If they are fortunate, they won't suffer from cancer, diabetes, Parkinson's, Alzheimer's, or any of the other dread diseases that can make the golden years a living hell. What do we have to look forward to? We have no way of knowing the answer to this frightening question. However, after giving the matter a great deal of thought, Ira Rosofsky assures us that "trading a life of independence for institutional confinement" generally "does not make for happy campers."

"Nasty, Brutish, and Long" is a bitterly ironic and scathing indictment of the way that we marginalize our sick and elderly population. It is a fast-paced, darkly humorous, and eloquently written work in which Rosofsky shows how tough it can be for those who are dependent on the kindness of strangers. Once the sick and elderly cease to be productive and instead become a burden, we take care of the problem by handing it over to someone else. When our turn comes, we might not be so content to "go gently into that good night."

I had enjoyed excerpts from this book on the author's website, but what really works when reading the entire thing is the flow from chapter to chapter. I really like how he integrates his professional and personal experience, and unlike a reporter who's simply done a lot of research, this guy draws upon a wealth of experience.

His knowledge of nursing home practices combined with his own thoughts about his oncoming old age and mortality really make this book come alive. I had orginally thought this would be a dry examination of the state of nursing homes. But it's really a fun book to read, if you can laugh at what might be in store for you. And reading about his own parents made me feel as if I knew them.

This is a good one.

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Since finishing this book I find myself recommending it over and over to people with aging parents. If you are middle aged, you are like to be one of these or know many of these so I recommend it to you as well. The book provides invaluable insight into the (nasty and brutish) process and system of aging that few of us are likely to escape (if we are lucky). Dr Rosofsky addresses this irony in a thought provoking and humorous way -by openly sharing his own professional and personal experiences. Also, as a teacher who is always preaching about good writing, I give Dr. Rosofky high marks. His writing is clear, descriptive, fast moving and accessible. You will enjoy reading this book inspite of the subject matter.

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This is a well-written, informative and humorous portrayal of every aspect of nursing homes in the U.S. today. It's also grim, depressing, morbid and horrific but that's because nursing homes are like that. I'm considering the necessity of my 92-year-old mother going to a nursing home, and I'm glad I read this because now I'll do everything I can to keep her out of there. Read this if you want the real story and not the sugar-glazed version.

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When my granduncle went into a care center

I needed a "go to" source on eldercare.

This book was it.

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Surviving Wildfire: Get Prepared, Stay Alive, Rebuild Your Life (A Handbook for Homeowners)

Surviving Wildfire: Get Prepared, Stay Alive, Rebuild Your LifeAs a survivor of the High Park fire one of the largest fires in the history of Colorado and a 30 year veteran on the local VFD, I was anxious to see this book because I have so many friends & neighbors struggling with these issues in the wake of the fire. I was not disappointed. My first copy arrived in the mail last week. Before the evening was out, I had read enough to decide to buy several more copies. One of those copies was for my dad who lives in the WUI west of Denver & is trying to educate his neighbors about being Firewise. The others were for friends who lost their homes in the High Park fire all of them are in the midst of some version of the insurance nightmare. Since Linda lost her home in the Crystal fire a year in advance of the High Park fire she is much further down the learning curve and her book is very helpful to those of us who haven't figured it all out yet. This book covers the spectrum from how to improve your odds of your home surviving a wildfire to how to pick up the pieces if your home is destroyed. Linda does a great job of putting lots of information in a small book that is easy to read. I would recommend that anyone living in or thinking about living in the WUI should read this book (and give a copy to all your neighbors).

Upon the first few pages of reading Linda Masterson's book, Surviving Wildfire, I was struck by strong emotions left over from Colorado's 2012 High Park Fire. The opening pages filled me with a great sense of empathy, and a connection to Linda's story, as well as to others who have lost homes during wildfires. Linda's words also instilled me with recognition of the personal choice to live in the WUI, which comes with both great beauty and peace, as well as a great responsibility of living in a non-urban area.

Linda's writing balances her personal story and resilience with accessible information and tasks for anyone who lives in wildfire-potential places, the Wildland Urban Interface (WUI). Linda's thoughtful, well-researched, and thorough book offers readers the information they need to be prepared before, during, and after a wildfire. This book is very helpful for those who have been affected by wildfire in any way, whether full or partial property loss, a close-call, or living in an area with high fire potential.

This book helps readers to be prepared and ready, which means a great deal during a fire emergency. Linda's book gives readers the knowledge to know what to do, bring, and save during an evacuation. She also walks readers through the difficult process of picking up the pieces after a total or partial loss, how to deal with insurance companies, and understanding the decision-making process of rebuilding or moving on. Linda's book offers preparedness, hope, and resiliency and one reader says a huge thank you!

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Surviving Wildfire is a must-read for people who are considering moving to the WUI and also those who are already living in their dream homes in the woods. This comprehensive book not only covers what you can do to reduce risk of losing your home to wildfire, but also how to recover if disaster strikes.

The book is small but power packed. It gives vital information on how to determine fire risk on a property before you buy; how to reduce risk through building materials, landscaping, and site selection; how and why certain fires become catastrophic; and what to do if you lose your home to wildfire. Ms. Masterson walks you step by step through the insurance maze to ensure you have the best chance of getting what you paid for.

I highly recommend this book to Homeowner Associations, Communities, Developers, and anyone else who lives or works in the WUI.

Helen McGranahan

Career U.S.Forest Service/BLM/National Park Service Employee

Firewise Board Chair-Silver Star Subdivision

Custer SD

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Ms. Masterson has written a well researched, fact-filled book about facing wildfire. Her information on everything from fire behavior and fire mitigation to fire insurance issues is carefully detailed, easily understood and useful to anyone living in a fire-prone area. She offers specific recommendations to help minimize future damage not only to property but also to financial and emotional well being. For those who have recently lost their homes to fire, she freely shares her own past experience losing a home, picking up the pieces, and moving on. This is a valuable resource for anyone dealing with a recent loss due to major fire as well as for those likely to face the dragon in the future.

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As a hiker and outdoor enthusiast I spend a lot of time in areas that could be impacted by wildfires this book gave excellent advice on how to exit a dangerous area as well as protecting your family and pets. Additionally, as a non-mountain resident there were tips on how to navigate the legal and insurance systems after any major tragedy and in order of priority. I think it is a great resource for any home owner!

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Green Housekeeping

Green HousekeepingEllen Sandbeck's book, Organic Housekeeping, has joined The Joy of Cooking on my bookshelf as a reference standard. It is packed full of practical ideas, written concisely and with humor. When it comes to housecleaning, I need all three.

My canine friend left me a mess on my living room carpet, which by the time I discovered it had set itself rather stubbornly. I lined up all the carpet cleaning products from under the sink, grabbed my magnifying glass to read the fine print on all the cans, then tried to determine which would help and which would make the mess worse. My frustration mounted until I remembered recently receiving a copy of Sandbeck's book. I grabbed it and started with "Rug and Carpet Care" and found I had a hard time putting her book down.

I noticed immediately how well indexed Organic Housekeeping is. It was easy to find the answers to quite a number of my current household dilemmas. From my mother-in-law's flour moths to how to avoid bacteria-ridden kitchen sponges, I have found inexpensive, non-toxic, healthful ways to resolve common household problems. I pick it up for one thing and find I am enjoying the insights and her common sense approach to house cleaning so much I have read well beyond the answer to my original question.

I have no problem giving this book a five out of five star rating.

The first washing machine inside the door of the laundromat I used to go to in Berkeley was named Cleanliness. The one right next to it was Godliness. I always tried to use those two to make sure my bets were covered both in this life and the next, but I never realized what an ungodly toxic proposition the pursuit of cleanliness is until I read Organic Housekeeping, by the practical organic ecologist, Ellen Sandbeck. The author's wry wit, thorough research, and empirical use of herself, her home, her family, her pets, and her own charming illustrations to demonstrate her eminently sane and healthful approach to housekeeping are solvents tough enough to cut through the greasy buildup of a million commercials for synthetic cleaning products that, as this book shows, not only fail to get things cleaner but slowly kill us while they're doing it. Most of the time, we learn, vinegar, baking soda, and a shot of vodka will do the trick. Full of tips on everything from reducing clutter to cleaning the air you breathe, Organic Housekeeping will dissolve your guilt over never getting things clean or organized enough and save you from having to clip coupons for all kinds of stuff you don't need.

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This book has way more information than just about cleaning. Ms. Sandbeck tells you what will make your life easier then gives hints for accomplishing such as how to unclutter when you live with (or are) a pack rat. She tells of how to keep a home clean and neat without being a clean freak or having to be Martha Stewart. This book is filled with normal things that normal people can do inexpensively. There are great ideas for dealing with insects, water conservation, recycling, and more. I also thought that the writing style was easy to understand and amusing.

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Ellen Sandbeck's latest is a truly practical guide to getting things clean without killing yourself. Some of the tips are oldies, but goodies that our grandparents used, but there's plenty of new, and quite clever, suggestions as well. I also really appreciate that she encourages the reader to find their own comfort level with what they think is "clean." Instead of dropping twenty or thirty bucks on cleaning products that really do more harm than good, buy this book and leave the world a better place!

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Growing up using chemical cleaners, and not growing up with anyone who is chemically sensitive, I never thought about going through life without needing the stuff. This book was a real eye-opener. I picked it up as I am about to embark on owning a new home and trying to maintain it in an eco-friendly (and inexpensive) manner. I found the book thorough, entertaining, and reasonable. It covers a myriad of topics besides household cleaning; eco-conscious fabric/material/building choices, natural personal hygiene, safe lawncare/gardening, home safety, etc. I was not a big fan on how each chapter was set up though. For instance, while the theme may be "laundry," all the laundry info just seemed tossed in without any organization. It also would've been nice to have had a key with all the supplies recommended for each chapter. In order to get an idea of the supplies you would need in order to upkeep your home, you basically need to read through each chapter and just write down the supplies she frequently refers to (there's only a handful of products she refers to throughout the book so she could've even annotated them at the beginning of it). It's not that big a deal, it just would've made it more handy. Even though the chapters seem disorganized, its saving grace is a decent index, so you can get the info you need. While the book alerts the reader of all the toxins chemical cleaners provide, it offers them in an informative manner, not in a way that would make you feel guilty if you used them. I didn't feel like this book was preachy, which is something alternative living books tend to do. All in all, this is an approachable, helpful guide that just may change your life and make you think about your choices in the future. This would make an awesome housewarming gift.

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Style Yourself Over 40, 50 & Beyond

Style Yourself Over 40, 50 & BeyondStyle yourself over 40, 50 and beyond has taught me not only how to identify my own unique style and how that style reflects my personality, but why it's important to convey a consistent style that authentically communicates who I am . But it doesn't stop there. The author tells me where to shop to get the garments that reflect my style. I had no idea how relieving it would be just to know my style, where to shop for my style, and to know that my closet could be filled with garments that would allow me to dress in my style every single day. I no longer worry when I have to go shopping.

I am so happy to read cover to cover and feel the love of fashion the author, Sybil Henry has put into every page. She has given every woman over 40, 50 & beyond essential guidelines,and helpful tips on how to find your style and define your body shape and size (details begin in Part2 of the book) Sybil is making it all come together for women over 40.

She is also giving you stores and brands for your shopping experience. So go out there, grab your "new finds" and say 'thank you Sybil" and we love you.

I have read many fashion books, but this one is "Amazing" Each page you turn is worth the price of this book.

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Style Yourself Over 40, 50 & Beyond is a MUST READ! I knew the basics about style but it always took me forever to put together outfits. Whether I was dressing for work or a night out, the process was painful and painfully long! I'd try on a million different combinations of things. I'd end up with the right outfit (maybe) but I'd also end up with a big pile of clothes on the bed. This book takes the guess work out of looking your best. It's so much more fun to shop now since "Style Yourself..." has taught me how to do it right. I take more style chances because I know what I'm doing now and co-workers/friends have started to notice. Some people have asked if I've lost weight or what I'm doing differently. I tell them, "Buy the book!" Added bonus: I'm not wasting money buying things I'll never wear; I buy the right clothes for my style and body type.

One of my hobbies is baking. I ALWAYS bake with a recipe so my desserts come out their best every time. "Style Yourself..." is my recipe book for looking my best everyday!

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Based on the title and table of contents, I was expecting this book to be so much more useful than it was. There was actually nothing in it that was specific to women over 40, and there was nothing in it that was helpful in trying to define a personal style, unless you happen to fit into the ridiculously few categories that the author tries to lump all women into: Chic, glam, sporty, classic, etc. Even to these, she devotes only a couple of pages each, with no practical suggestions. The advice on finding clothes to flatter your body shape boiled down to a few pages, with a lot of white space, and was nothing that I hadn't seen better done before. This book was all promise and no actual delivery. As I said, it was such a disappointment. (A much, much better book on style and appearance for older women is "Staging Your Comeback," by Christopher Hopkins.)

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Well, I am happy to report that I finally received the answer to style that I so desired. What is the first thing that came to mind after my excitement to this revelation? I must share this: "Sybil Henry", of "The Style Concierge" .

In her book she explores all things style from A to Z for women over forty. Not only does she explore the proper fit and where to shop, but she tackles the subject from head to toe. Through her writing she speaks candidly about her own journey and touches on "oh so many" of the issues, I am having with regards to "clothing" and how I "feel" as a woman over forty when in the dressing room. As well as beyond in the struggle to "show up" feeling the joy about my presentation to the world as I so confidently did in my younger years.

Check out her book, I can assure you, you'll be glad you did. It's packed with information that will help you achieve your authentic style.

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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Stre

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn FatJust about everything you ever wanted to know about dumbbells. The book is divided up into three parts. The first part, the truth about dumbbells, explains all about the different types of dumbbells. The second part, the master moves, shows you the exercises you can do with a dumbbell which includes many pictures and instructions. This part makes up about 80% of the book. And finally, part three, a million moves for your muscles, essentially provides the reader with tips and suggested routines.

A great resource if you're into dumbbells, readers who lift regularly might also be interested in Treat Your Own Rotator Cuff to prevent rotator cuff tears a lot of lifters eventually get.

I like this book. It would have been perfect except for the fact that "Dumbbell Training for Strength And Fitness" by Matt Brzycki is better. This book is broken down into three parts: The Truth About Dumbbells, The Master Moves, and A Million Moves for Your Muscles. Essentially, this is a good book for someone who wants to master basic movements and then advance by combining exercises for dual body parts. With this in mind, it is an excellent resource for someone with dumbbells and a few props: adjustable bench, swiss ball, and a step.

The first section gives an excellent introduction to dumbbells & pros and cons of different types of equipment. I personally use the Powerblock dumbbells. The second section has pictures of each basic, intermediate, and combined set of exercises. Part three is small, but has example exercises and helps you to customize a workout.

There was one odd thing about the book. There is a picture of a kettle bell on one of the introductory pages, but there isn't a mention of them or their use anywhere in the book. This was an unexpected surprise and then letdown. In all it is a great book. It only gets four stars because it *does not* give the ideology behind different workout techniques: high intensity training, pre/post exhaust techniques, progressive workload, 21s, 3X3 workouts, supersets, forced negatives, etc.

My advice is to buy this book or Brzycki's and also get Arnold's The New Encyclopedia of Modern Bodybuilding.

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The book has some good features but they don't outweigh the negatives. The exercises have great descriptions of how to do them but they lack the the list of what not to do. The exercises are grouped alphabetically which I thought was a good idea until I tried to do them. Since exercises are usually done in a specific order having them alphabetical it takes more time to find the ones you want to do first. Also, not every exercise book gives each exercise the same name. The book also lacks in listing good routines to get you started.

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The book's basic design is that it shows you the core dumbbell exercises (about 40) like bench press, lunges, shoulder press, etc. Then in each section it details how by doing things like changing your grip, foot position, using a bench, etc. you can perform variations of the core exercises. That's how it comes up with the 21,000 moves.

It's a good value if you are new to using dumbbells or if dumbbells are the only type of resistance training that you are planning to do. I like the section entitled "Combine & Conquer" where it shows you how you can combine moves into one exercise in order to expedite your workout. Note, all the pictures in this book are in black & white.

However I think another book, The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! by Adam Campbell (or the Women's Health Big Book of Exercises), is a better value. This book has pretty much the same dumbbell exercises but also has body-weight exercises, cable exercises and free weight exercises. It has good sections about nutrition and and sample workouts. The pictures are in color. This book is appropriate for beginners to advanced; and home-only exercisers to gym rats.

Lastly, almost all the exercises in these books can found on the internet, for example at websites like or . However, I like to have a book of exercises to refer to when I'm looking to change up my workouts.

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Purchased this book last week and was very impressed on what could be done with just a pair of dumbbells. Even the experienced lifters in the gym were trying some of the exercises and lifts. This book was discussed and passed around the gym -even personal trainers were reading it. I would say it's a must buy for novice, advance lifters and personal trainers and their trainees.

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