Showing posts with label excercise equipment. Show all posts
Showing posts with label excercise equipment. Show all posts

Fitness Illustrated

Fitness IllustratedYou know what I like about this book? Everything is BIG. Now before you think it's like a kindergarten book, let me say that it isn't. There's tons of information here--personal stories, training plans, nutrition, physiology, to name a few topics--all presented so you want to read it. Open this book to any page and the illustrations invite you with color, a font size that you can read easily (I think it's 14 point for body text), lots of photos of men and women of all ages (as a middle-age woman I'd like to say thank you very much) and all races. These are real people doing their exercise thing, not professional models. Even if you're an elite athlete, though, this book has something for you, too.

There are "Fit Facts", which are useful bites of information with practical value like avoiding muscle soreness, how to eat for your fitness level, how to train for your goals, etc. This is a great book and it's different from other books of its same subject because it's so broad. There's even cell biology in this book, which bolsters a lot of common knowledge with hard science. There are personal success stories, too, of normal people struggling with health and fitness, what they did, what changed, and how they are now. Very inspiring. And this book breaks it down into plans by the week or even the day to show you what to do one step at a time to meet your goals. It's like having a personal trainer right there in your hands whenever you need one.

This is an awesome book, and I've gotten away with something by receiving it in exchange for a review. Human Kinetics publishes Dance Anatomy and Stretching Anatomy as well, and this book uses the same great graphics. No matter what your fitness level or your sport of choice, there's something in this book for you. Anyone who cares about fitness, exercise, or health should have this book in their library. Appendix on energy expenditures by activity; bibliography, and index.

An excellent book! Easy to understand language and good illustrations covering all aspects of fitness. It talks about the benefits it terms of what it does for you body, aerobic and muscle fitness, nutrition, and weight control. Sample programs that help get you started on your own program are provide but with the proviso that you need to work out a program that suits you. It follows up with health issues, facts and fallacies and discussion on longevity. It is geared to the beginner and intermediate range. Example exercises with good illustrations are provided along with energy expenditure charts. Enjoyed the Fit Facts sidebars (

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I'm at a point in my life where I have little time for reading...yet I still love to dig deeply into information on subjects I enjoy. It's rare that I find a book, especially a fitness book, that gives such great depth of knowledge in such an easy-to-read and understand, visually appealing fashion. This does. Unlike most books, it uses more visual tools than words (although there are both) to work.

I was going to post some photos of the book open because it's really different than most books and hard to get across in a review...however, I see that you are able to look at excerpts of the book's pages here under the book's posting. I suggest doing so to best understand the difference.

The book is over 300 pages of full-color, graphically designed, glossy pages. Every page is thoroughly, thoroughly (did I mention thoroughly?) well-thought out design-wise to show the reader not only through words, but the best pics possible exactly what they are conveying. And it also keeps one's interest better, much like flipping through a Men's Health or Women's Health magazine...they are full of learning, but enjoyable to read as well.

I consider myself somewhat of an expert on fitness...I teach weightloss classes, I strive to workout to various routines as much as possible, and I enjoy reading as much as I can on the subject...but, by golly, this taught me WAY more on both weight loss and training in almost a "crash course" as I've ever had.

And, consequently, I've lost 10 lbs this month (and I was small to begin with) simply by greater knowledge of training, endurance, fat burning, aerobic fitness training, intensity, duration...It may all be understood but not "stick" as it does when you have the visual examples, illustrations, pictures and diagrams that make it stay wtih you and be so well understood. They even use examples of people training...pictures, stories, drawings of the changes and go in depth into workout routines and how to do them correctly and safely. While I get that training in DVDs, they REALLY go in depth into getting the most from it by doing it right. But that's at the end of the book...before you ever get there I guarantee you you'll be pushing yourself harder than you ever have before knowing why you should, knowing the difference between aerobic and cardio, knowing what will really change your body and health and mind and energy.

New to fitness? Expert? It supports in depth learning for both. If you are new to it, you'll go in doing it right, better and faster. If you think you know it all I guarantee you you'll learn more and do it better...at least I did.

Yes, it's a raving review and no, I have no tie to this publisher or authoer...but it impressed me greatly. At a time where I am pushing aside all my books, I read this cover to cover and it changed many things I do and, in turn, it changed my body and muscle tone. For that, I can't help but be a raving fan.

Negatives? I try to leave negatives in all my reviews even on products I love in order to give a full and complete picture...I have none. If I had done the book myself, I wouldn't have changed it...especially for a visual learner like myself, it was so very easy to understand.

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Fitness Illustrated offers more than the usual advice on diet and exercise, probing each type of activity to show what results in better fitness and what doesn't work. From how a body changes with different types of exercise to how aerobic activity can be gauged and how to shape and tone your core, this is packed with color anatomy and exercise photos to clarify all explanations. A top pick for any athlete.

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Note: I received a free review copy of this book from the publisher.

As the title suggests, this over-sized paperback is a colorful fitness guide filled with both photographs and illustrations highlighting the text. In fact, the vibrant style in which the book is written is reminiscent of magazine articles--i.e., all of the information is broken down into brief, manageable chunks, with much of the content presented via charts, graphs, and other easily-accessed formats.

Author Brian Sharkey begins with the basic questions of what are the benefits of being physically active and how much physical activity is needed. From there, Sharkey goes on the address the various components of a fitness program in detail, beginning with aerobic fitness. Bright, clear graphics simplify the science behind aerobic fitness training; Sharkey also provides charts to keep track of factors such as daily activity index, BMI, rate of perceived exertion, and more. Using all of the above elements plus a number of personal vignettes, Sharkey helps the reader to put together an individualized aerobic training program. Sharkey takes a similar approach to muscular fitness training, from providing readers with self-tests to customizing a muscular program which includes both stretching and core work.

The book includes a chapter on Nutrition and Weight Control (although little is said on the latter). Here Sharkey reviews the basic structures of the human diet, including protein, carbohydrates, and fats, as well as covers topics such as the glycemic index, portion sizes, antioxidants, and vitamins/minerals. The final few chapters provide additional tips on dealing with common problems that can arise (e.g., muscle soreness, cramps), separating exercise facts from fiction, and staying active throughout one's life span. Finally, there is an Appendix which estimates the number of calories burned during various activities, even things like shopping, carrying small children, and moving furniture.

Overall, I found this to be a user-friendly, easy-to-read book filled with basic fitness information. However, as someone who already works out daily and is quite knowledgeable about health and exercise, this guide did not offer me anything new. Therefore, I would limit my recommendation of FITNESS ILLUSTRATED to those who are exercise novices and/or who are looking for a comprehensive manual of simple information all in one place.

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Style Rx: Dressing the Body You Have to Create the Body You Want

Style Rx: Dressing the Body You Have to Create the Body You WantWow! I enjoyed this book much more than I thought I would! If nothing else, the chapter on big calves made it a worthwhile purchase. While I'm slender all over, I inherited my mother's very large calves and hefty ankles.

In addition to good, practical advice using photos of women who look like "real" people, not models or emaciated, moisturized skeletons, the author is very body positive. You are never made to feel bad about any body part, rather you are well educated on how to look your very best-which in turn will make you feel your best. All in all, a great feedback loop.

I recommend this book to any woman of any age and body type. I read all the chapters and really got a lot out of every page. The book is worth every penny, much more so than "How Not To Look Old..."

Now, if only I lived in NYC and could have a personal consultation with the author...

Finally, someone wrote a book that every woman can relate to. I was so tired of picking up books that taught me how to dress my body, but were full of text and drawings that I couldn't relate to. The author doesn't tell you how to do it, she SHOWS you. It is about time that someone represented real women in a way that is not only empowering, but celebrates how diverse we are. Wait until Oprah gets her hands on this book! Bridgette Raes is definitely putting a refreshing perspective on how we view our bodies. This book reminds me of the awesome DOVE `real women, real beauty' campaign.

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WOW! Throw out your other 'dress your body' books because this is the only one you will ever need!!! What's great about STYLE Rx is the amount of photography of real women with REAL bodies! For the first time ever, I was able to relate to the models in the photographs. The advice was incredibly simple and easy to apply. Bridgette Raes knows what she is doing and I appreciate that she not only speaks from experience, but has built a business helping women (like you and me) transform thier wardrobe and style. Her writing is lighthearted (she is hysterical) and approachable, while at the same time being extremely knowledgeable. I will definitely be able to create the body I want with the body I have with the help of Style Rx! Thank you Bridgette for showing us all how to embrace and dress our bodies in an empowering manner.

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Big butt? Little butt? Short legs? Long waist? You, yes, YOU can find the solutions to your style problems. And they're all right here, in one volume.

There are many books on the market that offer advise on what to wear/what not to wear in order to camouflage one or more body "flaws". This book is head and shoulders above the rest. What sets this compendium apart is that each figure challenge is given its own chapter, thoroughly illustrated with before and after photos, and filled with pointers and tips for visually altering your appearance.

But wait, there's more! Ms. Raes includes a section of case studies, so you can see how to put all the advice to good use. This section is especially helpful for those who may feel overwhelmed by too much information.

My favorite part of the book, however, is the section on Balance and Harmony. Here you'll find information that is rarely discussed in other style books, or discussed in a way that is too complicated to put to use. Topics include necklines, movement, texture, and intensity. The photos illustrate these topics with clarity, so that anyone can easily understand and implement the ideas. The photos also show just how much of a difference just a slight change can make in one's appearance.

So, if you are looking for the one-stop-shop for figure enhancement wisdom, look no more. Style Rx will fix what ails you.

Jennifer Skinner

Author of The Very Small Closet

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In 2005 my wardrobe was a jumble full of clothes yet I had "nothing to wear." I was dissatisfied with how I dressed and how I looked. I needed help. I found Bridgette Raes here in NYC and hired her as a personal style consultant. Each consulting dollars I paid Bridgette Raes was money well spent. The most valuable lesson I learned from Bridgette was how to dress my body. The reality is we are all built differently and not all clothing styles look good on all women. She fully understands women 's struggles finding clothes that "fit right" and "look good". I can personally testify that her advice helps -and so can my friends, a number of whom became clients, too. No matter what size, shape or age you are, Bridgette's book is invaluable. The book sums it all up and helps deal with problem areas -instead of hiding from them! Bridgette Raes empowered me. This book will empower you!

It's All Good Hair: The Guide to Styling and Grooming Black Children's Hair

It's All Good Hair: The Guide to Styling and Grooming Black Children's HairThank you, thank you, thank you. I can empathize with the author, Ms. Collison, I too have been searching for the hairstyle book and the magazine that will lay it out for me. For more than 7 years, and four bi-racial children later (two boys and two girls), I had yet to find such a book. This book is truly the start of something good. It goes into detail, but not too much detail, how to care for a variety of hair textures "from bone straight to wavy, to tightly coiled and everything in between" (pg. 13). It covers parting to combing to cornrows, twists and braiding. It also covers some basic style for boys. I loved her personal stories, her own and contributors as well. I also appreciate how we are reminded to tell our daughters that they are beautiful and smart as we spend time together combing and styling their hair. As a librarian, I will be praising this book to all who walk through our doors and I look forward to the sequel. Way to go!

I checked this book at the library and was so glad I didn't buy it. It had some really cute hairstyles but all the hair styles featured children with way past shoulder length hair. All the tips she gave were basic and stuff I already knew. She completely skipped toddlers. She had a small section on how to take care of babies hair and then jumped to pictures of older children with relaxed long hair. She had a small section for locked hair no section on nature hair and an area on how to relax your childs hair if her hair too nappy to comb. My daugher is only three. I was looking for tips to keep her hair healthy and to help it grow. She had one picture of a little girl with short braided hair and everyone else with hair down their back which is something most toddlers have yet.

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The pictures in this book are not very helpful when trying to recreate the styles. I purchased this book in order to gain ideas for hairstyles for my little ones. This book does contain pics of different styles, but it will only show the hairstyle from one angle. It may show a picture from either the front, side or back, but not from all three angles. If you just want to read a few stories about kids experiences with their hair, then purchase this book. If you are looking for pictures of hairstyles, consider yourself warned.

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I LOVE THIS BOOK! The hairstyle instructions are easy to follow; the information is comprehensive, covering everything from afros to zig-zag parts; and the personal anecdotes from real-life parents set it apart from most how-to hair books. I like that the author deals with hairstyles for girls AND boys, and I appreciate her taking time to offer tips for dealing with all types of hair textures. Most of all, I like that Collison urges readers to affirm their children's hair, no matter the texture, color or style. It is a must-have for any loving parent or childcare provider who is looking to instill positive self-image and grooming habits in children.

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I got this book as soon as it came out and have used it for ideas on different styles. My 3 year old likes to look at the photos and dream of what I might be able to do to her hair (once it gets a bit longer for some of the styles).

I would have liked some of the photos to be in colour because it's sometimes hard to figure out what's been done but most of the time there is a great explanation.

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Running Home: 35 Moving Meditations for Runners

Running Home: 35 Moving Meditations for RunnersYour book and the concept of moving meditations totally transformed my daily life for the greater good. You have found a powerfull way to integrate the creation of internal peace, clarity, and action all into one.

Thank you,

~Justin Rohner

Toby has written a beautiful book. This book made me want to dust off my old running shoes and hit the trail again. This book has a meditative demeanor and speaks to the Soul of running; and to anything that you would want to bring more mindfulness too. I could tell as I read the book that Toby practices what he writes about. He writes with a transformative quality and I highly recommend you buy this book and practice his teachings.

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"Running Home" is a book about focus. The book is more than a how to manual on sports and fitness; it is inspirational, persuasive, and motivating. The book is includes 35 meditations based on affirmations and character qualities.

These captivating stories grab the reader's attention, and are designed to encourage runners to carry the satisfying experience of running into an enriching and deepening personal and professional growth, regardless of their chosen sport.

Estler writes from his heart with a rare combination of sportscaster, poet, and chaplain. He speaks about the joy of running as a way to access the inner essence of man's spirit.

Toby made himself vulnerable as he shared his flaws, his struggles, and successes to demonstrate how enhancing his running efficiency helped him find creative solutions in different areas of his life. I found this admirable as it revealed genuineness about Estler as a man.

Next he adapts the lessons he learned through running to cultivate the reader's understanding of the relationship of running to the life's daily events. He showed how this can create peace, calmness, a spiritual awareness, and personal wholeness.

Toby Estler, a remarkable communicator, eloquently articulates how running has transformed his life, empowering him to overcome his past. It is his hope that sharing these experiences will help others to turn their lives around to move toward their goals to experience a more rewarding behavior.

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Thank you for your honesty and insight on both the physical and spiritual levels addressed in this book. I am an aspiring triathlete and find your training insights helpful. Even more, I am aspiring to be better and live a life of purpose. Your parallels about running and living a fully honest life true to our spiritual potential are spectacular. Thank you again for this gift. It is a must read for ALL.

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I truly enjoyed this book. It was a quick read and loaded with spiritual insights. I am not a runner, but this book clearly was about how to run my life better. It could of read "35 Moving Meditations for running my life better".

I loved all the quotes and affirmations. Especially the heartfelt stories Toby Estler shared about his challenging past. He included so many spiritual exercises that can help you fulfill your life's purpose and dreams.

This book is a gift from spirit. Read it!!!

The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the Town

The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the TownThis is a great cookbook. Lots of good ideas and I have used many of them. I recommend this book. It is for diabetics but anyone can benefit from it.

arrived as scheduled. I haven't had a chance to try any anything, but did glance through the boo as soon as I can.

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I GOT THIS FOR A FRIEND WHO WAS JUST DIAGNOSED WITH TYPE 2 DIABETES. SHE IS CURRENTLY GOING THROUGH IT WITH A FINE TOOTH COMB AND IS FINDING OUT LOTS OF THINGS. IT HELPED ME KEEP MY SUGAR IN CONTROL AND I THINK IT WILL HELP HER A LOT. SHIPPING WAS FAST AND WE ARE BOTH SATISFIED WITH THE BOOK. THANKS SO MUCH

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Scorecasting: The Hidden Influences Behind How Sports Are Played and Games Are Won

Scorecasting: The Hidden Influences Behind How Sports Are Played and Games Are WonI greatly enjoyed Moskowitz and Wertheim's Scorecasting. Much like the highly successful Freakonomics: A Rogue Economist Explores the Hidden Side of Everything (P.S.), the authors examine some of the preconceptions surrounding sport, using statistics and other empirical evidence to reach some interesting conclusions. As the authors stated in their forward, they hope this book will be used to start conversations, settle bar bets, and generally entertain the thinking sportsman. I think they have succeeded.

By and large, Scorecasting is highly readable. My one critique would be that the chapters a highly variable in length, and in particular some of the shorter chapters seemed to be just tossed in. (Did we really need 4 pages to show that, indeed, the Yankees win because they have the biggest payroll in baseball? Three pages to show that the coin toss at the start of NFL overtime is important?) I would also point out that, again like Freakonomics, the chapters are unconnected by any underlying theme, unless that theme is to examine preconceptions and use evidence. I don't consider that a flaw, more a notation of what type of book this is.

In addition, I was reminded of my favorite sports book, Moneyball: The Art of Winning an Unfair Game. Just as a large part of Moneyball was devoted to showing how a systematic statistical approach to building a team could lead to better results than traditional scouting, Scorecasting can give a reader an appreciation of some recurring trends in sport. It is not just descriptive, but predictive. (The one thing that sets Moneyball apart is that is also has the very compelling story of Oakland A's manager Billy Beane woven in. That human element is absent in Scorecasting.)

Some quick examples from chapters I enjoyed:

Why you should (almost) never punt in football, including an example of a coach who followed the philosophy to a state title. Also, why most coaches still punt, in spite of the evidence.

Why Tim Duncan's 149 blocked shots are more valuable than Dwight Howard's 232 (Answer: Duncan tends to block the ball to his teammates, Howard tends toward the spectacular swat that goes into the 4th row...then back to the other team.)

The incredible differences in strike zones when comparing a 3-0 count to a 0-2 count. (Hint: umps expand the zone in the former, shrink the zone in the latter, allowing the hitter to determine the outcome)

So, if you are a sports fan, a bit of a stats geek, and enjoy a well thought out contrarian argument, this is a 5 star book. If you generally enjoyed the other two books I mentioned, I think this would be a good choice.

4.5 stars overall

This latest addition in the Freakonomics-driven behavioral economics genre is probabaly the best. It is Scorecasting and to a sports fan it is a can't-put-down type of book. The book is written extremely well with a mixture of famous sporting anecdotes and hard statistics that include research of the authors and others.

Some of the eye-opening subject include:

1. very solid evidence that umpires bias games however what is interesting is the bias is not random. The bias tells a story.

2. the subject of home-field advantage was mesmerizing. Turns out not at all what sports pundits tells us are true or at least not in the way you might think so.

3. incentives lie at the heart of the Chicago Cubs dismal century.

4. great use of numbers to show how desperate baseball players are to have a batting average of at least 0.300.

5. a look into why some stats are not telling us all we need to know (i.e. blocked shot stats in basketball).

6. why don't football coaches go for it on 4th down when it is a statistically correct move?

Turns out that psychology (namely loss aversion) and incentives dictate a lot of sports decision making.

There are several shorter chapters that seem to be 'unfinished' which is a shame. For instance a chapter just mentions the Yankees 'buying' of championships. It would have been great to see a more in depth statistical analysis of how spending money predicts success in baseball.

As I hear constantly on the sport talk radio, the Seattle Seahawks benefit from their 12th man the crowd. It would have been interesting to see if this claim stacks up and is in fact a larger effect on winning than at other venues.

Great, fast read. Highly recommended.

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Scorecasting solves many puzzles on both a microand macro scale...

that sports fans have wondered about for years.

For example, when baseball home plate umpires have made an obvious mistake in calling

a ball or strike do they then try and fix that mistake by making a call the "other way?"

(The research done by the authors of Scorecasting reveal that it does indeed happen.)

Another example: When do ref's throw flags in football? Early in the game or late

in the game? Why? You'll find out.

On a bigger scale, why is there a home field advantage in sports? We can understand

the Boston Red Sox....but why the Indianapolis Colts or other teams that play in

domed stadiums, say, in football. It turns out that you will likely be shocked to find

out this answer and because the home team wins around 53% of the time in baseball vs.

about 69% of the time in College Football, what you learn will change the way you

look at the game forever.

In the book, Stumbling on Wins, we found out that coaches aren't as important as

we once thought they were. That was a bit of a jaw dropper. In Scorecasting the authors

go further and deeper explaining why coaches tend to be so interchangable...it turns

out they all are programmed by the pressure of the fans and industry itself to

call plays that are very predictable ...even when they are the wrong choice...such as

punting in many fourth down situations.

It turns out that punting on fourth down IS the right decision often enough but it is

the wrong decision so often that coaches would win a lot more games for their team

if they went for it on fourth and X. So why not? Because not all coaches have job

security and losing a game or two because of a couple of fourth and two calls could cost

a coach his job. No one will be getting fired for punting on fourth down.

And the revelations go deeper and deeper up and down the scale...

You'll find out the difference betweeen the strike zone in baseball when a hitter is

3-0 vs. when the hitter is 0-2. Turns out the difference is enormous and the authors

reveal precisely what a hitter should do 3 0 and what a hitter should do 0 2.

Ah...and then there are the Chicago Cubs. I grew up visiting Wrigley Field on opening

day year after year. Each year hope sprang eternal...and today 35 years later...I'm still

hoping...why haven't the Cubs WON? It is a painful but enlightening read that every

fan will appreciate.

Scorecasting is densely detailed. It is a compelling read and offers a great deal

of wisdom for fans, coaches and players. You'll never look at a game quite the same way

after you've had your eyes opened to what ELSE is really going on.

Brilliant!

Kevin Hogan, Author

The Science of Influence: How to Get Anyone to Say "Yes" in 8 Minutes or Less!

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This book claims to show hidden influences behind sports. For this to be successful, the arguments must be non-obvious (or they would hardly be "hidden") and new, and at least plausibly true. The book has at best mixed success.

Much of the material is pretty standard stuff. Any sports fan with any interest in analysis has likely seen discussions of how in American football icing a kicker doesn't work, or why coaches should go for it on fourth down more than they do. I know as little about basketball as it is possible for an American sports fan to, but I have read multiple analyses showing that players in foul trouble should be left in more than they are. Any book breathlessly claiming to reveal what is hidden would do well to avoid the commonplace.

Then there is the issue of the plausibility. There is a short section "How Competitive are Competitive Sports?: Why are the Pittsburgh Steelers so successful and the Pittsburgh Pirates so unsuccessful?" I was expecting a discussion of salary caps and revenue sharing and local versus national television deals, and perhaps the relative readiness of a player just out of college to contribute at the top professional level in football and baseball. What I got was much, much less: the observations the Pirates have a small payroll (with the briefest of nods to the absence of a salary cap in baseball) and that the long baseball season precludes a bad team from getting into the playoffs, much less winning the World Series. This is hopelessly inadequate even taking it on its own shallow terms. The question is why a small market like Pittsburgh can field a successful team in the NFL but not MLB. Taking the explanation at face value, they are saying that the Steelers just got lucky, but the long season prevents the Pirates from getting similarly lucky. This is beyond superficial. It is simply embarrassing, and the book's editor should be ashamed of letting this through.

The book's big ticket item is the explanation for home field advantage: why are home teams in various sports more likely to win than are visiting teams? They devote two large sections to this, which combine for about a quarter of the book.

They assign part of the advantage specifically in the NHL and NBA to scheduling, with visiting teams more likely than home teams to be forced to play games on consecutive days. But the general cause across sports (and predominant even in hockey and basketball), they argue, is crowd effects: not on the players, but on the referees. Furthermore, this effect is stronger when the crowd is larger or closer to the officials. Unfortunately, the argument is seriously flawed.

The argument that crowds don't affect the players is based on various discrete individual acts which can be separated out for analysis: free throws in basketball, field goal attempts in American football, penalty kicks in soccer, and so forth. They show that whether these take place at home or on the road make no difference. But it is a logical leap to conclude that this holds for collective team efforts. The obvious counter-example is crowd noise in American football. It is widely believed that by making noise, the fans can interfere with an opposing quarterback communicating with his teammates. It is a curious thing that the authors don't address this. There might be a good argument for generalizing individual effects to the team as a whole, but the authors don't make it. They merely assume it.

Their strongest work is the demonstration of crowd effects influencing officials' calls. I found both interesting and persuasive the evidence that a home plate umpire's strike zone expands and contracts depending on which side is at bat. But there is no support beyond handwaving that this fully explains home field advantage. We are assured that the authors have performed calculations showing that this is true, but no hint of what these calculations were. The book is intended for a general readership, but they could have put in a technical appendix, or at least a URL for a webpage showing their work.

The bigger problem is that the conclusion doesn't fit the facts. They mostly treat attendance as if it were a constant within a given sport. They acknowledge that bad teams tend to have low attendance, assure us that the math all works out, and drop the subject. But attendance is not a constant, even within a sport. Major league baseball games nowadays average over 30,000 per game. In the 1970s they averaged about half that. (And the umpires were further away from the crowd in those multi-purpose donut stadiums.) A hundred years ago they averaged around a fifth of the modern number. Modern minor league games average about a tenth the attendance of modern MLB games. If, as they authors argue, referee bias correlates to crowd size and referee bias is the source of home field advantage, it should follow that the home field advantage correlates with the average attendance. Do minor league games have a lower home field advantage? Heck if I know. The authors don't address it, or give any indication that they are aware that such a thing as minor league baseball even exists. But they do address home field advantage in baseball since 1903. They point out that it has remained constant. They seem to think that this supports their argument, apparently not knowing how much average attendance has changed across the decades. But it actually disproves the thesis.

They clearly are onto something. The discussion of referee bias is interesting and persuasive as far as it goes. But the claim that they have solved the problem of home field advantage simply does not stand up to scrutiny.

All in all this looks like the middle draft of a better book. This should have been the draft they sent off to friends and associates who could be trusted to read the manuscript with a skeptical eye and point out the holes. Instead they sent it off to the printers. The result is a book with some interesting material, but the unwary reader is likely to come away from it knowing less than he did going in.

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While I am an avid reader and more than willing to share my thoughts about the books I read on the pages of Bookreporter, I am rarely willing to join book groups or literary discussions about what I read. This may be the result of many bad experiences in high school and college when I was unwilling to participate in discussions about books that held little interest for me. The years have passed, I now read what I want, and I have finally found a book that cries out for the creation of a discussion group. SCORECASTING by Tobias Moskowitz and L. Jon Wertheim may be the most thought-provoking sports book I have ever read. I want to purchase a dozen copies and pass them out to my sports-loving friends so we may meet over beer and wings to discuss and debate what the book tells us about what we think we know about sports and what the numbers actually tell us.

Moskowitz and Wertheim are an eclectic duo. Wertheim has a sports background as a writer for Sports Illustrated. Moskowitz is a professor of finance at the University of Chicago. They are not jocks writing from their on-field experience. Instead, they use concrete numerical studies and economic analysis to make a strong case for theories that at first blush seem unorthodox.

Forget all you have been taught about conventional sports strategy. Want to know how to improve your chances to win football games? Stop punting on fourth down and start going for a first down. Don't talk to me about field position, read what the authors have to say. They cite an economics paper by David Romer suggesting that the play-calling of NFL teams shows "systematic and clear-cut" departures from decisions that would maximize winning. Coaches should more aggressively go for first downs on fourth down but fail to do so almost 90% of the time. While the four-down game plan may not be popular in the NFL, the authors cite high school power Central Arkansas Christian and its multiple state championships in support of the "go for it" strategy.

Moskowitz and Wertheim identify how individual behavior is directly related to what happens on athletic fields in all sports and at all levels. Loss aversion is an economic principle that refers to people's tendency to strongly prefer avoiding losses to acquiring gains. Loss aversion abounds in sports, explaining why a professional golfer facing a five-foot putt is more likely to make the putt for par than for birdie. It explains why pitchers throw strikes on a 3-0 count and balls on an 0-2 count. It is a pervasive principle in sports, often with a negative impact on winning.

Provocative insights can be found on page after page of SCORECASTING. Space prevents me from giving attention to many of the authors' findings except to briefly mention them. But here are a few to whet your appetite: The notion of the "hot hand'" is a myth as is the belief in the home field advantage; Does icing a kicker work?; Are NFL draft choices overrated? Chapter after chapter, page after page, the book's conclusions will astound you.

One small criticism must be mentioned. Moskowitz and Wertheim, long-suffering Chicago Cub fans, devote the final chapter of their book to seeking an answer as to whether their beloved Cubs are cursed. In this effort, they perpetuate the myth of Steve Bartman. The Bartman play came in the eighth inning of a playoff game when the Cubs were five outs from advancing to the World Series. SCORECASTING suggests that Bartman interfered with a catchable fly ball, and as a result the Cubs lost the game. Sorry gentlemen, it did not happen that way. It is a myth that grows with the passage of time, much like the notion that Al Gore claimed to invent the Internet.

As a longtime White Sox fan, I will cut the authors some slack because the rest of the book more than overcomes this one tiny blemish. It cannot and must not detract from the simple fact that this is a book every sports fan must read.

--Reviewed by Stuart Shiffman

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Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home i

Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your BodyA very useful book. It discusses 50 ways to soothe yourself without food. I am really enjoying it and use it everyday.

I was disappointed in the book. Seemed like a lot of repeats or trivia. But some of it was good.

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Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss

Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight LossThe Complete Guide to Walking is everthing you need to get started with (or to get better at) a walking program. Mark Fenton covers just about every topic you can think of asking about, from beginning to advanced programs, gearing up for walks, and treadmills, to stretching, nutrition, strength training, and getting you motivated and enthusiastic about walking. His easy writing style, his humor and enthusiasm go a long way to get you off the couch and out the door to enjoy all the pleasures of a good walk. The book itself is beautifully laid out with many color photos, interesting sidebars and stories, and a one-year log incorporated into the book to help you along. The resource list is comprehensive, with clubs, apparel, gear manufacturers, strollers, and walkable-community information. I am using this book as my guide for weight loss and better health, and give it my highest recommendation. If you've never been able to get with any kind of physical activity consistently, this is the book that will help you do it!

i've been walking for a long time but this book got me walking every day instead of once in a while and taught me how to get the maximum out of my walks. i've stopped obssessing about my weight and my whole attitude towards my body and towards the concept of regular exercise has changed. the best thing about this book is that it is a daily, weekly and yearly companion that keeps you on the exercise regime. fenton's writing is guiless and honest -a friendly push out the door. no criticism, just encouragement to start enjoying the natural movement of your own body. his frankness and simplicity are refreshing.

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This is one of the best written fitness books out there (and I've read a ton of 'em). Fenton covers topics from how to start a beginning walking program to competetive speed walking, and everything in between. It's well written and presented and is actually fun to read. More importantly, you'll learn it's fun to walk for fitness. A great start for beginners, but also a good motivator for seasoned exercisers.

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I've bought this book four times now, because I show my copy to a family member or friend and they get so excited about it, I give them my copy and then have to go buy another one. This is the best walking book I've ever come across, with good information for the total beginner or the experience walker who just wants some extra motivation. Buy it!

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I have read many books on walking, and this is by far the best. It is good for the novice or expert and contains a great progressional walking program that you can jump into at any point.

The Locavore Way: Discover and Enjoy the Pleasures of Locally Grown Food

The Locavore Way: Discover and Enjoy the Pleasures of Locally Grown FoodA friend gave me this book and I loved it. Cotler is a fun, engaging writer, never a dreary scold. She presents information about the slow food movement in a yummy way that's easy to digest (sorry, couldn't resist). Now, when I go to the market be it the supermarket or the Greenmarket I'm much more aware of what I'm buying and what its provenance might be. Sure, I still might buy the Chilean asparagus because it's cheaper and comes out earlier than my local farmers'. Cotler doesn't expect her readers to be strict fanatics. (Ya gotta start somewhere!) But, after reading the book, I definitely savor the opportunity to buy seasonal, locally-grown food, which, as Cotler points out, is not only good for the planet, but a treat for the palate. Local food is just fresher and more flavorful. I also loved the recipes Cotler sprinkles throughout. They're painless! Cotler makes clear that fresh ingredients are the main event and that they don't need a lot of fussing. City-dweller that I am, I only wish I could have my own garden out back. Oh well, I do have the Greenmarket, and it's time to go pick up some ramps!

I just finished reading this book and I'd recommend it to both beginning and knowledgeable locavores. In fact, I wasn't even sure what a locavore was until now. The book is written in a friendly style by a woman who clearly knows her stuff. Its full of useful information from shopping and seasonal cooking, to how to find local food when dining out. There is a reference section with ideas on how to cook every vegetable, wonderful recipes and a fabulous glossary explaining all the terms. I even loved the illustrations. This book was a find.

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I'd highly recommend this book. Ms. Cotler, who seems to be both a serious foodie and social activist, been doing this for awhile and really knows her stuff. There's lots out there on the subject, but this book covers everything you need to know to becoming a locavore -practically, clearly and intelligently. It focuses on both the pleasure and practical side of eating locally. I've been at this awhile and still found it extremely useful, but I'm giving it to my friends, even the ones who aren't eating locally yet, so they'll know what to do and get inspired too. An added plus? Lots of references, recipes and recipe ideas, a great layout and FUN to read.

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If you're new to the local food movement, this book is a great place to start. Not only is it an easy read, but it's chocked full of practical information that the reader can use every day. Ms. Cotler motivated me to do a search for local produce resources and I hit the jackpot! If you can't grow it yourself, this book can give you lots of ideas of how to obtain the freshest food possible.

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I checked out this book from the library so many times I decided I needed to add it to my collection.

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Men's Fashion Illustrations from the Turn of the Century (Dover Fashion and Costumes)

Men's Fashion Illustrations from the Turn of the CenturyThis must be one of the most extraordinary publications on men's dress history available even if it only covers the Edwardian period in American. The sheer imaginative depth displayed in the subtle details is quite stunning. The illustrations were intended for use by customers to show to his tailor to draught a pattern off them. As a result, details of construction are shown, usually from front and back.

Sack Suits: Differing from the British lounge suits by the lack of a dart in the coat, they were starting to gain widespread acceptance as business wear in this period. The rather conservative illustrators takes pains to show them being worn only at the seaside and country resort. Striking variations in the cut are shown, often much more daring and tastefully imaginative than anything seen today.

Cutaway Coats: Every conceivable variation of them is shown as a more stylish town wear, although it was still being worn as a more informal alternative to frock coats which were the standard form of daytime 'full dress' for the period.

Full Dress: in the form of evening dress coats as well as frock coats for daytime wear are all displayed. Fascinating variations such as casual frock coats with check/plaid fabrics are on display along with tail coats with shawl lapels fascinating if you know anything about men's dress.

Overcoats: Some of the cuts shown are truly stunning to behold for sporty day wear, day time full dress and evening full dress. The most fascinating thing is the profusion of overcoats cut with a waist seam including overfrocks, as well as variations on the Ulster overcoat and Inverness cape.

Footwear: even this is shown in some detail. Button boots are ubiquitous as are the occasional pair of Oxford boot, and riding boots in the country equestrian scenes.

Accessories: cravat, ties, cravat pins, hats, riding accessories, as well as walking sticks are all shown each example a shining example of how a well presented Edwardian dandy would dress.

This is a treasure trove for anyone with an interest in dress history or Edwardian/ late Victorian period costume, but it is more than that for the dashing cuts of many coats make the cuts of modern menswear seem dreadfully uninspired and mass-produced by comparison. Any tailor will tell you that the level of skill required to realise some of the more difficult styles is extremely high.

Anyone who does costuming knows that there are plenty of pictorial resources for women, primarily drawn form Harper's Bazaar. What has been lacking is a comparable resource for men. This book fills that need nicely.

Since these are period illustrations, they show not only the main articles of clothing, but also good detail of accessories, such as shoes, stickpins, collars and cuffs, hats and canes. The style is fairly realistic, with a wide variety of clothing types, from formal to casual. Since the poses are intended to be natural, they are more useful that period photos, which are frequently only of formal wear, and always stifly posed.

The only thing that keeps this from being a perfect resource is that these are drawings, and may not exactly reflect actual colors and clothing details (showing construction and finish). They do an admirable job of showing fabric patterns and finishes, however, and is the most useful refernce work for this subject that I've found.

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Men's Fashion Illustrations from the Turn of the Century (Dover Pictorial Archive Series) has a prominent place beside my computer. I am writing about the first decade of the twentieth century. The pictures in this book are an excellent study of not only the clothing of the period but also the mannerisms of the time. The book gives a good idea of the attitudes of men over one hundred years ago.

I was disappointed that the book had a limited amount of descriptions of the clothing. This problem was not the fault of Dover Pictorial Archives. Instead I should have paid more attention to the description of the book. The introduction by Jane L. Druesedow offers some valuable information, but I still need to look farther into information about men's fashions at the that time in other sources as I write.

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There are many out there like myself who quickly scan the description of an item and fail to gather the facts. In this case I didn't take into account the title clearly indicates coverage STARTS with the year 1900. I was looking for U.S. mens fashions of the 1890's.

There is one page of text, no information of what changed fashion-wise from the 1890's and 1900. The widely accepted idea that mens fashions did not change "much" betwwen 1880 and 1920 is FALSE. Details such as spats, sloped/non sloped welting on the pockets, creased vs uncreased trousers can make or break your 1890's "re-enactment garb".

If you want coverage of mens fashions of the 1890's then this is not the book you seek...

However, this publication isn't that costly and therefore serves as an affordable research source (i.e. "What is not 1890's" in this case) worth having.

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I used this for research for the Play OUR TOWN. It is wonderful for understanding the styles of this period.

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Reversing Gum Disease Naturally: A Holistic Home Care Program

Reversing Gum Disease Naturally: A Holistic Home Care ProgramI read The Oral Health Bible before reading this book, so already knew quite a bit about gum disease, its causes, and its potential negative impacts to the entire body.

The author of this book starts off by discussing, at length, how gum disease begins and progresses, why most oral health care products on the market can make the problem worse, and how taking a holistic and natural approach to oral hygiene can help save your teeth and gums. She even suggests finding a dentist or hygienist who will take the time to use natural products during your teeth cleanings.

Not unlike The Oral Health Bible, the author recommends natural products and supplements to help us care for our teeth and body. I take many of the recommended supplements now, and started using all-natural toothpaste and mouthwash and have noticed a dramatic improvement in every aspect of my own oral health.

The take-aways for me after reading this book: how to improve my flossing technique (I had no idea there was a "wrong" way before reading this book), and how to really enjoy the oral care process.

The author touts a home care spa concept which, when put to practice, is really quite a lovely experience. As suggested by the author, morning and night I lay out all of the tools I will use to care for my mouth, and then I turn my bathroom radio on NPR, the classical station or plug my iPod into the stereo. Although my oral care regimen takes longer now than it did before I started reading books on oral care, the process is enjoyable because I see it as a time to do something good for myself at the start and end of every day, and I can listen to the day's events or some good tunes while I do so. ;)

The book is a soft touch to a scary subject. The author's tone is warm an reassuring which is quite nice when you're reading a book on how to save your teeth. For that reason, and for the information on monitoring changes in your mouth in an oral health diary, on creating a home care spa, and the recommendations on natural products and supplements, the book is well worth it.

This is an excellent book written by a very dedicated dental hygienist who does her best to impart her years of acquired wisdom, so that we can take responsibility for our dental health and protect our teeth. The author teaches us that most people lose teeth as they get older, not because of tooth decay, but rather because of gum disease.

She explains what happens and why, and goes on to teach us how to look after our gums, whether they are currently good, or in bad shape. She show us how to set up an at-home hygiene center for looking after our gums.

This book contains lots of very useful information, not just from an understanding viewpoint, but from a practical self treatment viewpoint as well.

Highly recommended for anyone who wants to prevent or treat gum disease.

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The book has good tips and info that I found helpful reminders I already knew but needed to be refeshed about them I realized. A few things mentioned in the book I found worthy of pen highlighting. However, from the reviews I thought it to have something very outstanding I or most people wouldn't normally or have never known/heard about. Maybe perhaps too on a deeper level this is what I and many others are looking for...a miracle. Perhaps I have to be a bit realistic as well. I think for others who are totally new might find this book enlightening and helpful guide. Having been familar with Perio process first hand, natural heatlth remedies, and veganism...I didn't find the book all that unique or earth shattering. It is a nice, straightforward, primer/overview of some basic things. It is good too for those new to Perio issues that it offers chapter on what happens with a Perio exam what to expect...and so forth. The book explains also what, how, and why gum disease starts. It has a tooth chart but not very helpfull for me in that I would have appreciated an actual mouth drawing like the lay person is familiar with...even having Perio experience first hand doesn't make me an instant dentist. On earlier pages there is a whole run down as to what tooth relates to what parts of the body. However, there is no reference to the fact that a tooth chart exists later on. In fact, the earlier run down has the number and technical name of each tooth..yet not very helpful to the lay person if there is not a useful visual to refer to that corresponds to the numbers and technical names easily. In other words "Tooth Chart for Dummies". The book offers consistant mention of foods that are good for the health of the gums and so forth. It also makes reference to illness and life changes that may involve gum disease...and again it takes the time to mention foods, supplements that can help. The standard mention of the maintainance of good diet, excercise, and such is in the book.

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When a new dentist told me I had gum disease, I was distressed. The dentist wanted to schedule advanced cleaning which seemed unpleasant, expensive, and perhaps unhealthy. For me, it was a last resort.

So I bought this book and implemented many of the suggestions. Now, four months later, after another dentist visit, my gum issues are quite reduced and advanced cleaning is not recommended. The positive, can-do attitude of this book really helped.

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I bought this book because I was seeking alternatives to scaling and root planing. The title called "Reversing Gum Disease Naturally" suggests to me that invasive procedures by a dentist would not be necessary. That is the information I was seeking. However on Page 18 she says if you have been diagnosed with pockets of 4mm or deeper, a prerequisite for gum disease, you must get scaling and root planing but that manual cleaning (versus laser) and the use of oil of oregano (a natural antibiotic) is better. She does not really say why laser is not good. Based on the theme of the book, I would guess it is because the gum may not reattach as well? So, I guess it depends what you are looking for and how you read the title. I think the title should be "At Home Care Following Holistic Periodontal Root Planing and Scaling." That would match what this book is. I have no way to judge whether the methods in this book work or not yet. I am pursuing a three month method based on further investigation through google and amazon. I am opting the periogen cleanse with the waterpik first. I will couple that with an oil of oregano rub with a rubber massage instrument. Update following in a few months or sooner.

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