Showing posts with label exercise equipment for the home. Show all posts
Showing posts with label exercise equipment for the home. Show all posts

Take That Nursing Home and Shove It!: How to Secure an Independent Future for Yourself and Your Love

Take That Nursing Home and Shove It!: How to Secure an Independent Future for Yourself and Your Loved Ones.There's no getting around aging. Until somebody finds a magic potion or fountain of youth, we all need to know what Susan's powerful book explores; we all need to prepare, not deny, the facts of aging. This book offers pathways to crisis-avoidance and preparation. There are lots of hucksters and charlatans who will gladly take our money and fail to perform if we fail to manage the process and procrastinate until we are managing a crisis instead. Thought provoking, factual, and highly personal. Read this book!

A brilliant book by a a recognized authority on the subject. A "must read" by anyone seeking a place of respite for him/herself or a beloved family member. It delineates the criteria by which the reader can ensure that a loved one will be treated safely and with compassion in a warm and nourishing environment.

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Information in this book is important for all who are or will be getting older to know. Don't think of a nursing home as a sweet, kind place where residents sit around playing games and laughing. Susan Geffen knows her field, and we would be wise to be informed.

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It gets right to the point. I have had a year of experience with assisted living facilities, nursing homes and hospitals and her advice hits right on.

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The information in this book is invaluable...written with intelligence and wit, so that all readers will enjoy learning just as I have. With gratitude and appreciation for Susan's heartfelt contribution to making a difference in the lives of parents and children alike....and showing me a way to help continue my Mother's and my own life with dignity and grace. I now feel confident to make heartfelt and better choices....and "SHOVE" all that will not serve me!!!!

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The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser L

The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!I love reading the Amazon reviews & always look at the negative ones to see the shortfalls. After two weeks on the diet, this 60 yr old, who spent 2 weeks without cheating on South Beach without dropping a single pound, has lost 13 lbs even though I have been on a plateau for 5 of those days. I'll try to remember to update this at the end of 30 days.

A few responses to "Disappointed and Impractical"'s review, who felt the diet didn't work for a single person because some of the recipes are for a large number of servings:

As a single, I've been been adjusting recipes for years and had zero problems doing so with this book. What recipe book only shows recipes for single portions? Most are for a family of 4. Yes buying for a single can be a problem, but no more for this book than any other one. So I'm doing the same thing I've been doing for years, keeping a soup pot in the fridge and freezing items I don't use.

I did adjust the recipe for some of the soups, and the chili for the number of months I thought I would be on the diet and freezed them. I LIKED the idea, since after the first 30 days, I'll still be eating healthily but with greatly reduced meal preparation time.

And if you don't like something, common sense tells you what to replace it with. One dark leafy green for another, etc, just as they recommend substituting when they talk about the exercising. If you don't like to walk, substitute something you do like, such as an exercise bike or swimming. If you like it, you'll do it.

More importantly first of all, this diet WORKS for me, and the older I get the harder it is to lose weight. Food wise it certainly is well balanced and nutritious. The variety seems to address each craving I have. . Just when I want something crunchy, there are the almonds, or tacos. Just when I want something sweet, there is a peanut butter and sugarless jelly snack. The meals are, in my view, delicious for the most part, and the snacks are timed to keep your blood levels stable so you metabolism doesn't shut down. And I ADORE the way the exercising increases each day. And the daily thoughts are great. Just when I hit my plateau, there was the talk about plateaus. And if I want more insight, I go to the NBC Biggest Loser Website and look in the nutrition blog in the Exclusive section for more information. (the NBC site has lots of helpful hints that are not on the other Biggest Loser websites.

I work out in the early morning to get it out of the way and raise my metabolism for the day. The breakfasts in this book are huge, so if you eat first, you'll have loads of energy to work out. The dinners are on the light side, sort of the way the Europeans eat. I thought that would be hard, but I've had no problems with it so far.

To date this is the best diet book I've ever tried. The one recipe I thought I would not like was the fish tacos and actually they were just great (I used Orange Roughy as a substitute fish).

After 40 years of dieting, I think I've finally faced the fact that diet and exercise is intrinsically intertwined, and that getting in shape MUST involve both. For me this book is the best vehicle I've found to address both factors.

I can't wait until the new Biggest Loser season starts on the 15th. I plan to be right there with them: my and my 30 day jumpstart diet book.

This book is 308 pages of pure inspiration. I defy you to look at it and not be moved to live healthier. Basically you'll learn what to eat -and what NOT to eat -and how to exercise. If you are familiar with The Biggest Loser reality show on NBC, this book uses the same knowledge and guidelines from the same experts. It is "a 30-day blueprint for improved health, weight loss and a whole new life."

Don't be fooled by the cheesy cover. Inside are nicely designed pages with photographs and lots of color. The food shots, in particular, are beautifully done, and make you want to try the recipes. Advice from TV-show contestants and trainers is sprinkled throughout.

One of the big tips to losing weight and getting fit is being organized; this book follows its own advice. The recipes are easy to follow and the exercises are also accompanied by photos of someone demonstrating the workout.

First you meet some of the Biggest Loser contestants, nine people who had to follow this 30-day plan at home. Each person has a photo, a bio, a quote about why they are ready to lose weight, and a week-by-week diary detailing their progress. Next are chapters introducing the basic tenets of healthy eating and exercising. The guts of the book come next: the "30 days of transformation." Each day tells you exactly what to eat, including recipes, and what your exercise should be, including diagrams.

Recipes include some real winners: Confetti Couscous, Frosty Pumpkin Smoothie, Vanilla Poached Pears and Fish Tacos.

The back of the book gets a little cheesy again, though, as a few pages are devoted to advertising the Biggest Loser product line of books, DVDs, equipment and protein powder.

Here's the chapter list:

1. Ready... Set... Jump!

2. There's No Place Like Home

3. The What, When, and How of Eating

4. Building a Fitness Foundation

5. 30 Days of Transformation

6. Now What?

Contributors

Acknowledgments

Index

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I bought this book and was extremely disappointed. While it does lay out a different menu for each of the 30 days, grocery shopping for these menus would be completely impractical. I sat down to write the list for the first week and by the time I got to day 3, it was two pages of ingredients in small quantities which is impossible to shop for. While the variety is enticing, it's not expected that you'd find one slice of reduced fat swiss cheese or two butter lettuce leaves for sale. You'd end up buying all this food to only use a small amount the book doesn't reuse certain ingredients enough within a week's time that you'd actually benefit from buying the entire package of swiss or the entire head of butter lettuce. Also, some of the recipes are for WAY too many servings for example there's a recipe for 24 mini blueberry bran muffins, but you only are instructed to eat four of them in the 30 day period. Similarly there's a recipe for 12 servings worth of chili but you only eat one. Unless you've got a freezer the size of a closet, I can't see this working out well. Variety is great, but when it becomes expensive and impractical it doesn't make sense. The Biggest Loser contestants didn't pay for the food and there was more than one of them on the diet at the same time, so buying the ingredients in bulk in a situation like that would make sense. For a single person, this plan doesn't make good sense at all. Overall, I was extremely disappointed.

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Last year I bought this book in March. By April I had lost 25 pounds.

I stuck with the diet tips & went to more advanced, intense workouts and lost another 35 pounds by July.

The diet works. The exercise program is excellent for people COMPLETELY out of shape.

You CANNOT follow this book exactly, nor can you any diet. You will have to adjust. The book gets 4-stars for not showing you how to adjust or be flexible.

This is what I did.

Don't like a recipe? Find something else from another day and substitute.

Don't have an ingredient? Improvise. If you add calories just skip calories elsewhere.

Follow the exercise plan. You can do that.

If you miss a day just move on. Don't try to catch-up. That's a recipe for frustration.

DO NOT MISS TWO DAYS in a row. If you do skip a rest day and insert a workout there.

Read each day's entries completely. This will keep you on track. Reading & learning about nutrition will help most. Most diets give you it all up front, then just follow with a long list of recipes or exercises. Having a slow progression to read each day helps you absorb more info. This is the book's real secret.

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I started out cooking the recipes, and following Jillian Michael CD's, rather than the suggested daily exercises, I was so sore but wanted to continue exercising. My husband asked me to look a Richard Simmons Sweatin to the Oldies video tape and before I knew it I completed 58 minutes of dancing, singing and smiling to the Oldies with Richard and loving it. Combining the recipes with Richard Simmons workouts, six to seven days a week, I lost 10 pounds in 20 days. I found it hard to eat all the food each day, I often left out one snack, and had days I skipped a meal but did eat the snacks. I mixed up the recipes, didn't follow them in sequence, ALL the recipes are wonderful, I am big on spices and herbs, added herbs de provonce, garlic salt and pepper mix to the amazing mushroom soup, it was perfect and so delicious as well as the portabella pizzas, banana oatmeal, flank steak, turkey burgers, not much I've made that isn't fantastic and I LOVE to cook and of course eat! I look forward to cooking the recipes in this book, and with three adults in our home we use any left overs for lunches or save them for the next day. I did eat the same meals for a couple of days, its calories in and energy expended that is key to loosing weight. I can see myself making these recipes for the rest of my life. BTW I've done Weight Watchers and never lost weight this fast, even when I followed it faithfully and walked 30-45 minutes daily. Hands down this is a five star cookbook and fast weight loss is easy with a Richard Simmons Sweatin to the Oldies!

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Essence and Alchemy: A Natural History of Perfume

Essence and Alchemy: A Natural History of PerfumeThis just might be the best overall book on fragrance ever, ever written. It is of essential interest to the reader interested in perfume at most any level, from the connoisseur to the designer to the fabricator to the consumer. Mandy Aftel persists in creating perfumes from "all natural" ingredients, after "the trade" now relies on synthetics and scent enhancers and linear construction, even in the most expensive concoctions. And, here we're talking about QUALITY perfumes with history behind them, not new age, "go with the glow" infusions that are often a little reminiscent of the compost heap after the rain. For the general reader, Aftel references the history of fragrance preparation, from ancient times, through alchemists perfumery, to the great age of the perfection of the art in the late 19th and early 20th centuries. All the traditional ingredients are itemized, from essential incenses and oils used as the "base" to the citrus and floral essences used for the "heart" or middle notes, to the delicate and short-termed finishing high or "head" notes. The properties of each are well explored. More interested readers will be delighted to learn more about the character of what is going into their favorite perfumes and what combines and what doesn't. The reader considering dabbling in perfumery, will find this to be an excellent guide on how to start and continue to build fragrances from easily obtainable essences acquired by mail order.

This book relates the historical facts about perfumes in an enjoyable, easy to read manner. The author does not limit herself to the descriptions of the typical essential oils listed in most books such as lavender, rose and jasmine, but also includes more exotic aromatics such as blood orange, champa, amberette, and cabreuva. She does not include the more medicinal smelling oils like thyme and tea tree in her recomendations as many other books do. However, this is a book on perfumary and the esthetic properties of the essential oils are the focus. For those interested in the technical and medicinal merits of the essential oils, this is not the book for you. The author does not promote the use of animal products; they are mentioned as these oils are a part of the history of perfumery, and still have a role , albiet diminished, in the modern perfume industry. Her discriptions of the various oils are detailed and her anecdotal references are interesting. She describes how to blend oils, offers suggestions on blending companions, and provides enough data to create your own blends. The oils are catagorized by note, and also according to family ie. resin, citrus, floral etc.She also includes recipies, indicates which oils are costly and/or difficult to find, and some sources. Overall, this is a well written, entertaining, and information packed book, which focuses on perfumery not chemistry.A sheer joy to read, and inspiring for the creative nature of blending essential oils.

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This is the book to have when you want the best perspective about natural perfumery. Most perfume books focus solely on the synthetic or aesthetic aspect of scent. "Essence and Alchemy" goes into depth about all aspects of perfume: scientifically, historically, sensually and spiritually. Maybe this will add one more element to home perfume-making. It's what makes the book unique. That, and it's a great read. I renewed it twice from the library when I first came across it!

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This book was an entertaining read, but it was hardly a good historical account of perfumery. It did have a brief overview at the beginning of the book, but it quickly goes into a collection of quotes and historical quirks about perfume. I think that the "alchemy" part of the book where the author repeatedly ties perfume making to the thought processes of alchemists gets old fast. While alchemical processes did play a part in perfume's beginning the parallels she draws seem to be more of her own making.

I think this book also didn't quite live up to my expectations of a book to help a beginner start making their own perfume. It did list items a beginner needs and go into a discussion of the different notes and the ratios they need to be in, and it also described the characteristics of a sampling of fragrances as well. However, a majority of these passages seemed to drift into (and worse yet start out as) lengthy paragraphs on the "spiritual" aspects of perfume, while others simply dwell on the intangible and almost go as far to qualify as "purple prose".

The author also has a preference of natural scents over synthetics which I don't have a problem with especially since she explained why, but she does mention that synthetics can cheaply extend natural scents for perfumers on a budget but at no time during the book does she discuss the use of synthetics for scents that cannot be naturally derived such as with the "ozone" smells.

This book did have a few recipes for scents (only about four I think), and it did have a list of beginning supplies as well some website retailers of these items, but no where did it go into a lot of detail as to why someone would want to do this on their own (given the large starting cost) outside of creating personalized scents. I think I would have liked the book better if there was more information or at least if the information contained was more easily accessible. As is, the useful parts of the book are often hidden between the author's comparison of perfumery to alchemy and while I may find the imagery of combining the sun and moon interesting it isn't incredibly relevant to what people who want to start making perfume need to know.

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There are a number of books on perfume out there (be they ever so hard to get a hold of), and very few give any information other than what has been said before again and again. But this book actually delves a little deeper and touches on this subject with new and subtle observations not seen before. Very well done!

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At Home in the Universe: The Search for the Laws of Self-Organization and Complexity

At Home in the Universe: The Search for the Laws of Self-Organization and ComplexityThe basic idea of Kauffman's book is that the complexity we see in nature (including life or technology) is contingent to math, i.e. can be explained and predicted by mathematical reasoning. The same is true of statistical thermodynamics and evolution. He states that Darwin's evolutionary theory explains only how complex life emerged from simple life, but it does not explain how simple life emerged from matter. There is probably a larger jump in complexity from matter to the first simple cell, than from that simple cell to a modern human being. Darwin does not explain that first jump. Kauffman doesn't either even though he is convincing in showing that life must have started through autocatalytic sets of molecules. He points out that these sets are self-organizing, stable and can vary as a reflex to external stimuli. What he mentions, but does not explain, is that autocatalytic sets can (or must) self-reproduce, a necessary step before evolution sets in. On page 66 of the paperback edition he states that "such breaking in two happens spontaneously as such [auto-catalytic] sets increase in volume", but, maddeningly, he does not explain how or why. One has to wonder: if life is such a necessary result of matter (therefore the title "at home in the universe") why then has it proven so difficult to synthesize anything approaching life in the laboratory? He doesn't say.

The book is full of incredibly interesting ideas. He explains ontogeny (the transformation of a fertilized egg to a highly complex and differentiated organism) using a simple model of on/off enzymes which allows him to build a Boolean network in which different cell types correspond to different "attractors", which are intrinsic in such a network. He shows that the same relationship that holds between number of attractors and size of a network, also holds between number of cell types and size of DNA of a wide range of organisms. Very impressive. He goes on to discuss things like fitness landscapes and genetic algorithms, the edge between boring order and supracritical instability where the really interesting stuff happens, the co-evolution of coupled systems, the structure of efficient companies or countries, and more.

The only criticism I have is about his poetical language that does indeed resemble fluff; anyone who even partly understands his ideas would be excited enough without all that sauce. Also I missed a deeper development, the book does point into one interesting direction and then jumps into another matter, leaving one hungering for more. But maybe this is the author's intent.

This is an excellent book even though it resembles more a symphony of ideas than a theorem. Very highly recommended: a mind opener.

...in either direction, for or against this book. Extremely high variance reviews are a good sign that reviewers are posting their own preconceptions, rather than reactions to this book.

There is a lot of good stuff in here. The descriptions of the patch procedure and simulated annealing, for instance, are very nice. This book can be useful to the motivated general reader, and to a scientist who wants to see the very basics of some novel ideas. It can also be useful for those familiar with complexity as an account of how different pieces fit together.

It's important to remember that the book is not a text in, say, biochemistry. Rather, it's about a way to see the world. At this stage of the idea development life cycle and in a basic treatment like this, it would be counterproductive to insist that these modeling tools reproduce everything we know or start at the level of complication of a mature science. If the book deals in toy examples that relate to a different view for pieces of the world and how they relate, it has done most of its job.

On the other hand, the book definitely has the mildly unpleasant tenor of a popularization. So, for example, any new idea is dressed up as revolutionary. Kauffman is actually better about this than many authors, especially in this field, but it's still palpable.

It is also written with all the mid-'90s euphoria over complexity. It is not clear that it will take as far as the gurus envision, but it is fun to think about -and this book is a good way to start.

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I read this book when it first came out. At the time I thought it made some profound insights that would surely change the face of evolutionary theory. Of course not having a professional involvement in these matters, I considered the possibility that I had just succumbed to a layman's tendency to too easily say, "Wow!" For a year or two, when I talked about this book and its ideas to friends professionally involved in the biological sciences, they often reinforced that initial concern of mine, but the idea just wouldn't leave my mind no matter how much I doubted myself. To me these ideas presented in this book stand to become new landmarks in thinking about evolution and biology.

In the years since, evolving reaction to Stuart Kauffman's ideas have finally provided some measure of confirmation to me of these initial impressions. Evolutionary biologists have started to deal with these ideas seriously though I think much of the community has yet to realize their significance. This book has not proved just the flash in the pan that many pop science and psuedo-science ideas and books do. It only becomes more important with time. His ideas earned some serious treatment from Daniel Dennett in his profound book "Darwin's Dangerous Idea." Though I think Dennett only vaguely grasped the importance of the ideas, he clearly did not place them in the same league with the nostalgic crackpot evolution "debunkers." Kauffman proposes no magical "skyhooks" here. If evolution through natural selection reveals the universal acid, then the emergent "order for free" of thermodynamically open systems reveals the universal base, and promises to change our understanding of the universe in every bit as profound ways. Put them together and you get the salt of life.

Kauffman's ideas in his books ("At Home in the Universe" for the layman, and "The Origin of Order" for the more technically minded) anticipate the shenanigans of the currently most popular evolution "debunker," Michael Behe, in "Darwin's Black Box." (see my Amazon review of that book as well). Behe will never escape the fact that Kauffman's work came before his, and that he failed to properly and honestly deal with Kauffman's ideas, preferring instead to pretend and imply that Kauffman represented some dismissible fringe crackpot. If he had addressed Kauffman honestly, his own thesis would have proved irrelevant, and his whole book would have had to deal with Kauffman. Behe claimed to base his ideas on some ad hoc concept of "irreducible complexity" which he invented in total disregard of whole fields of research, both Kauffman's and others', already done on the phenomena of complexity.

Kauffman's theories of emergent order for free, and complex systems do not overturn the theories of evolution through natural selection. Some in the field of biological evolution have mistakenly believed that represents the intent of Kauffman's theories. In his book he clearly states that they do not. His ideas present a natural compliment to evolution through natural selection. Though Kauffman makes a few passing references to "God," these references have nothing to do with his theories and only serve literary purposes. Perhaps this reflects some awareness of the cultural not to mention scientific minefield he walks through. Intelligent design plays no role in Kauffman's ideas, and his ideas should play no role in intelligent design hypotheses either.

In the end Kauffman's theories put to rest the orthodox evolutionary picture that life and humanity represent an "accident," glorious or otherwise as well as our understandable intuitive objections to that picture. Life, even intelligent life, while not necessarily guided by a divine intelligence, has a certain inevitability to it. If we didn't happen, something very similar to us would have happened eventually somewhere. The mystery of initial biogenesis clearly unravels with Kauffman's revelation of the mathematics of autocatalytic sets and their inevitable emergence in thermodynamically open complex systems. If the jargon of the previous sentence confuses you, do not despair. Kauffman does a wonderful job of walking the reader through all of these concepts so that his ideas become accessible to both the layman as well as the expert. If you made it through high school science, you can make it through, "At Home in the Universe."

Kauffman takes some time at the end of the book for philosophical musings which serve as a great reward to the reader who gets there. Among other things at the end, while musing about more cultural applications of his ideas, he talks briefly about Dawkin's idea of "meme" (introduced in "The Selfish Gene") several years before it became such a popular idea with Richard Brodie's "Virus of the Mind", Aaron Lynch's "Thought Contagion" (both published at about the same time), and most recently Susan Blackmore's "The Meme Machine."

Don't miss this book. It presented the cutting edge at the time he wrote it, and it promises to stay on the cutting edge for decades to come. It only stands to become sharper with time, because Kauffman has far more than just hyped lay enthusiasts like myself behind these ideas. This book had to happen. If not by Stuart Kauffman, then somebody else sooner or later. As Daniel Dennett would say these ideas represent eventually forced moves in the evolutionary space of scientific theory. I feel fortunate that someone as accessible as Stuart Kauffman made them.

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I am always happy when I finish a book. The first reason could be that the book was good, and it left somewhat smarter than before. The other case is because the book was not so good and I am happy no to read it any longer. Unfortunately, this book belongs to the second category. Unfortunately, really, because the subject and the hypothesis developped in "At Home In The Universe" definitly deserve a better treatment.

I was brought to this book by the excellent "Here Be Dragons" (by S. Levay and D. Koerner ), which had a complete chapter on self-organization theories and the origins of life. Based on this captivating first glimpse into the world of artificial life experiments, I decided that the book by Kauffman was worth a try. Well...

First, the good news: the book does explain all the generalities and details on self-organization and the possible applications, from the origins of life to economics and politics. The ideas are very innovative, and even if those theories may not correctly explain everything (a possibility wisely pointed out by the author), they do add something new and worth exploring. The chapters on autocatalytic chemical sets are the most interesting, and convinced me that luck and Darwinian evolution do not completely explain why life exists, and how it achieved such a complexity.

Now, the bad news. The writing style is a killer: egocentric, prophetic, repetitive, grandiloquent and lyrical. Egocentric, because the author keeps on talking at the first person, which is annoying and useless. Prophetic, because the author believes too much in the ultimate success of his own theories. Repetitive because having ten or more paragraphs in a row explaining the exact same thing again and again cannot be qualified differently. Grandiloquent and lyrical can be good when Sagan does it, but most of the time it's just clumsy. With this book, you will go even lower: ridicule.

Conclusion: 3 stars: 4 stars for the ideas and 1 star for the style. The subject deserves a better treatment. So, if someone knows of another book on the subject, please, contact me.

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Stuart Kaufman's At Home in the Universe is a lay redaction his scientific hypotheses from his Origins of Order, a rich, fascinating, sophisticated, and complementary set of hypotheses added to Darwin's theories of evolution. For the moment, at least, they are the promising fruit of speculative or theoretical biological hypotheses (with physics, chemistry, geology, paleontology, mathematics, game theory, and economics thrown in), but they go a long way to filling in many of the gaps that strict Darwinists seem content to ignore. And some of his hypotheses, he readily admits, are heretical.

One of the obvious problems, if not primary one, that Kaufman sets to answer, Is how can natural selection work, culling the fittest to survive, without something to act on? In other words, natural selection operates on the already existent (i.e., regressive engineering), not in the formation of the entity itself. Another problem is that 4 billion years, long as that is, is still not sufficient time for natural selection to have acted through a totally random, step-by-step process in determining today's survivors. Even 100 billion years would not be enough. Another problem is how could so many species have come into existence and failed to survive (99.9%), leaving a mere 100 million for the present, in the span of a mere 4 billion years (mathematically impossible on Darwin's theories alone).

The central theme of Kaufman's work is Self-organized Criticality, a scientific twist on the notion of irreducible complexity (from the Discovery Institute's lexicon, no less), where a minimal degree of inherent complexity in a subcritical-supercritical phase transition is what spontaneously orders the animate world and generates and sustains life in accord with other, as yet, unknown, but implicit laws. From the moment that a sufficiently critical diversity of molecules reached the ideal phase transition, life itself was "spontaneously generated" as inevitable, not by accident. Once life appeared, the acts of natural selection, adaptation, coevolution, evolution of coevolution, cellular, morphological, and physiological differentiation, ontogeny, niches, populations, stable cum-chaotic dynamics, etc., could operate, but in addition to forces beyond natural selection. And while speculative, apparently many scientists share Kaufman's intuitions, inferences, and insights.

But the "other" force or forces is not mystical, much less divine, even if they may be truly awesome. Rather, it is in the nature of the universe, and more particularly in our evolving earth, that these implicit laws work in tandem with Darwin's laws. At this point, these laws are posited from the empirical knowledge we do have, but have not yet demonstrated in the scientific manner to make them even hypotheses. But Kaufman's speculative biology is not a whimsical or arbitrary metaphysics, but logical inferences based on laws and facts already in place. Having done the easy work (thinking the notions of what these other general laws of nature must be like), now science must work in earnest to confirm or reject his speculative hypotheses.

The key word and concept throughout this humorous, heady, and exacting exposition is "complexity" and within the manifold complexities of lives, environments, and mutually intersecting dynamics is a spontaneous order that arises "for free" that in turn sustains stable and steady systems just at the subcritical-supercrticial phase transition (e.g., horizon, or "edge of chaos"). Another key word and concept is "dynamic." Steady-state and homeostasis are often thought of as a static plateau, but that is mistaken, as such states are actually in a fluctuating dynamic at the phase transition between equilibrium (death) and disequilibrium (disorder). Indeed, on many different levels, living organisms are born, dwell, and die precisely at this phase transition between the subcritical (stasis, moribund) and supercritical (chaotic, disordered) states. And the key thesis is that order ("for free") is embedded in the delicate balancing act precisely at this phase transition.

Kaufman extrapolates some of these implicit biological laws and applies them to human cultural and technological advancement. The "fit" is remarkably uncanny, helping us to understand some of the dynamics of technological improvements (and diminishing returns), innovation, extinction, and spontaneity of the economy. Perhaps the most salient features are the concepts of "dynamic" and "spontaneous."

Moreover, if an analogy can be drawn from the biosphere and ecology to the social and political realms, the overwhelming preponderance of biological evidence screams complexity, diversity, and interdependence of organisms and their environments, which arise spontaneously and reciprocally to each other, in a constant dynamic that is vibrant, active, and always on the threshold of "chaos," but retains some stability through change. It is only those social and political forms that are "adaptive" that are socially and politically the "fittest," and democracy and market economies are obviously the most adaptive mechanisms to adapt to changing human needs.

Frederick Hayek addressed himself to these very issues over 50 years ago, and called the market economy and democracies "spontaneous" associations, in contradistinction to "planned" economies and governments. The former "adapt" to changing environments and circumstances, while the latter lack flexibility, and thus do not easily yield to adaptive mechanisms. "Planned" economies attempt to calculate rationally human desires, motivations, and needs in either an abstract or a priori fashion, then calculate the mode of production, the degree, and whether to accommodate, as if some "Absolute Human Mind" could anticipate all contingencies and changes by a simple mathematical formula. The problem is that bureaucrats are notoriously theory-laden and too calculating to include, much less advance, diversity (think Medicare Part D for "planned" absurdity). In practice, socialisms impede innovation and stifle ingenuity. With no means of adaptation, there is no "fittest," much less any mechanism to adapt to the actual dynamics of the world.

Communism's planned economy is an extreme case of an irrational calculus asserting what the government will allow, applying the lowest-common denominator as a criterion of sufficiency. We all know of the U.S.S.R.'s food lines, limited products, forced housing, inferior merchandise, and minimal labor investment. But even weaker forms of the rational calculus, such as socialism, does not do much better. At least their democracies allow policies to change, even if it becomes years for government to adapt to the new exigencies. Even the most socialized societies have "capitalist" outlets, to provide some barometer of social wants and meeting them. Social insurance makes sense on many fronts, but social or state "planning" of economics has rotted state and worker. Kaufman's biological analogies explain why.

Postscript: Kaufman's book is a provocative, challenging, and fascinating (sometime heady) read. Even if all of his hypotheses in the abstract are found to be untrue, at least he captures the reader's imagination, and asks the questions that most of us non-dogmatic Darwinians have raised for some time. In a time when the "easy" and "orthodox" are all too convenient for slipping under the rug, Kaufman's questions (and suggested answers) go the the very nexus of the difficulties. His suggested answers are at once perhaps too simple, on the other hand, perhaps too complex. What is refreshing, above all, is that he's not afraid to ask, and even less fearful of suggesting solutions. Thank gawd for the Sante Fe Institute, where brave and curious minds still ask questions.

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