First Aid, CPR and AED Standard

This book is good because it was inexpensive, and it offers vital information that assists those who are trying to master their CPR skills. Unfortunately, this was the brief edition of the actual book that I needed, but I still manage alright with this one. Thus it proves that this book too is useful and informative.

Overall I like the book and the information it contains, but I feel some of the diagrams are mission along with some of the blocked concept sections. I could just have a faulty ebook I guess.

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This is an excellent all-around first aid field guide. You'll find most of what to look for and what to do in an emergency situation, which is exactly what most of us need. But be advised, as mentioned in a few other reviews, this is NOT the large textbook version. IF you're looking for a good first aid guide, this is it.

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this book was ordered for a school class. It met the requirement and arrived in time for school. The book was in good condition and an easy read.

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Bought the used version, it came almost like new. It's a must have for quick reviews esp. if you have been certified in CPR & First aid. Helps bring to mind what to do. And is a great addition to your Go Bag.

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The Radical Reformission: Reaching Out without Selling Out

This is one of the most refreshing and engaging books on church/culture that I've read, and is probably THE best book I've read from a leader in the emerging church.

Driscoll contends that as believers we must be concerned about three things: the gospel, the church, and the culture. When we neglect one of these three elements, we fall into one of three errors:

The Church + The Culture The Gospel = Liberalism

The Church + The Gospel The Culture = Fundamentalism

The Gospel + The Culture The Church = Parachurch

I think this is slightly reductionistic, but it still provokes reflection. Driscoll's book is a plea for the church to be faithful to the gospel within the culture not by isolating itself from the culture. He says, of course, that faithfulness to the gospel involves some measure of separation. As Christians, we are different called out of darkness into light and this will affect our life-styles and ethics. But Driscoll also contends that Christian liberty must be maintained in areas where Scripture is silent and that our liberty should be used for the sake of reaching culture.

Of course, culture looks different in Seattle than it does in the Midwest, where I minister. Driscoll's church looks different than ours, with lots of tattooed, pierced, young Christians decked out in Gothic clothing and make-up! But Driscoll rightly argues that becoming a Christian doesn't necessitate a conversion to wearing business attire (like a middle-class, white suburban American Christian), but rather a conversion to Christ and His kingdom. As I said, this is a thought-provoking book.

Be warned, however: reading this book will probably provoke a variety of deep and intense emotional responses, including laughter (Driscoll is hilarious), shock (Driscoll breaks all the conventions that you would expect of a Christian author), and (hopefully) excitement, as you hear of what God has done in his life and through his life and ministry in the lives of others.

Started attending Mars Hill Church, where Mark Discoll is the head teaching elder, a little over a year ago. Only very serious problems can keep us away on Sunday. I'm twice the age of the average member/attendee, but Mark preaches old time religion applied to today's culture and I and about 2,500 others seem very comfortable with both. Mark is very real, sometimes shocking and shows real grace. Week after week my wife and I ask each other "Is that the best sermon we've ever heard AGAIN?"

What you get in RR is what I see happening at Mars Hill, along with Mark's humor and wisdom that's beyond his years. I've been a believer for 35 years and I'm as excited about Jesus as I've ever been and due in no small part to the vision you read about in this book. Would I feel the same way if I wasn't watching Mark practice what he preaches up close and personal? Maybe not, but when I read it, I could honestly say I saw RR being worked out and it's authentic.

Read RR, log on to the MHC web site, stream the sermons, praise God and have a blast.

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Driscoll's sense of humor is rather twisted. His willingness to say aloud what others forbid themselves to even think is refreshing. His views are thought provoking. His concepts in practice are enlightening. Some people "will" find parts of Radical Reformission offensive. My parents were offended by the copy I gave them. But they are now buying more copies and recommending it to everyone. RR will show you how to use your freedom to set others free. Thank you Jesus for Pastor Driscoll.

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Mark Driscoll's work on living on the balance of syncretism/sectarianism is critical to the church as we struggle between moralism and 'selling out'. His work has had a profound impact on his church and church pastors across the country. This book is a must read whether you are an 'emerging' pastor or if you have been in the ministry for decades. I pray it is a wake up call to a radical but necessary place of tension.

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Mark Driscoll wrote this book so that Christians will step out of our comfort zones and share the gospel with those outside our front door. Radical Reformission is "a radical call for Christians and Christian churches to recommit to living and speaking the gospel, and to do so regardless of the pressures to compromise the truth of the gospel or to conceal its power within the safety of the church" (pg 20) We Christians must repent of our lack of love for our fellow man when we have failed to share the truth of the Gospel just because people do not match our cultural preference. For this, I heartily appreciate and agree. However, I must say that I also have some concerns.

Some of Driscoll's helpful insights:

We Christians should be "building friendships for the purpose of showing and sharing the love of Jesus with lost people...evangelism is done by the whole church." (pg 66)

We Christians must repent of self-righteousness and cling to God's "power of the gospel of grace." (pg 77-78) We must be clear that we do not "impose man made rules in the name of achieving holiness", which is in effect Pharisaical (pg 140).

We Christians must be careful and attentive to our "church cultures" (pg 101). We must recognize that we may have "different personal convictions that are not necessarily sinful" according to biblical prescription (pg 103).

Like Jonah and the plant, we Christians cans love THINGS that God has provided "more than our great cities and the spiritually blind people who annoy us." (pg 106)

Addressing the need for heart transformation (versus mere behavioral change), Driscoll says, "...if we aspire to seek any change in our culture, we must resist the temptation to first change the culture. Instead, we Christians must begin by bringing the gospel to people so that they can be given a new heart out of which a Christian life flows. As more people live out of their new heart, new families, churches, businesses, and governments will result that together will transform culture." (pg 110)

For us Christians, "...too often the evangelistic task of speaking about Jesus is promoted as a work or something we must do, rather than as an overflowing of joy within us that explodes out of us because we have met God in Christ." (pg 143)

Finally, Driscoll provides a short but very helpful list of Biblical Principles for Cultural Decision making (pg 104). I would prefer to have seen an exposition and "fleshing out" of these texts instead of some of the extraneous stories that seem to serve as shock effect.

Some of my concerns on this work:

1.) Is it necessary that the Gospel must be "contextualized" to make it "accessible"? (pg 55-56) The Gospel is the power of God unto salvation for both Jews and Greeks (Rom 1:16-17). In our sinful flesh, we Christians can so easily replace the power of the Gospel message itself with culturally-attractive gimmicks. "Do you dig Jesus?" is no replacement for explaining a sinner's dire predicament before a holy God and His provision in Jesus Christ's substitutionary atonement.

2.) To what degree do we immerse ourselves into culture to faithfully share the gospel? Is it necessary or advisable to listen to a "sexual talk program" or read "Cosmo Girl magazine" (pg 131) to successfully engage the culture with the gospel? Can we cross the line and speak in an inappropriate manner according to Scriptural standards in order to capture the attention of culture? The subtitle of this book is "reaching out without selling out." One way that we can "sell out" is by substituting the priority of Scriptural faithfulness with a desire to be culturally relevant. In one portion of the book, Driscoll appropriately chides churches that try to appease the preferences of different age groups. He makes the valid observation that people are highly complex and cannot be pinned down as a monolith according to particular age generalizations (pg 128). I would argue that we should extend Driscoll's conclusions to culture-at-large. Culture is complex and always changing and is, thus, a "moving target." I would argue that a Christian should engage but NOT be consumed with riding "the next wave of culture." Instead, the Christian's focus should be on Jesus Christ and His all-sufficient word which are always relevant.

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Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook (New Harbinger Self-Help Workbook

I have purchased quite a few books on trigger points as I have suffered with shoulder and upper back pain for many years. I went to the so called experts in my city, some even had a roster of clients that included pro athletes. Please don't be fooled, they knew little about what they did. I eventually stumbled across Davies book and was quite impressed with the reviews it got. So I started my in depth education of trigger points.

TP Therapy for Low Back Pain is incredibly thorough. It gives you tests to see for yourself where your issues may be. It is an absolute gem. I was so impressed that I took a flight to Chicago to get treated by Sharon and her staff. What a refreshing change. They were highly knowledgeable and really cared about their work!

I am very impressed with how comprehensive this book is. It thoroughly explains myofascial trigger point therapy in a way that is easy to understand. Anyone suffering from pain can immediately use the techniques to start getting relief.

The book also helps teach how to stay out of pain including self care tips, ergonomic information, corrective stretching and exercises. There is also information on posture and nutrition and how it relates to myofascial pain.

As president of the National Association of Myofascial Trigger Point Therapists I highly recommend this book to both patients and practitioners who want to know more about treating low back pain. It is both simple for the general public and detailed and filled with "clinical pearls" for the seasoned therapist.

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Had I not been a patient of Sharon Sauer several years ago, I might have overlooked this wonderful book. As a massage therapist, I have not only experienced (and survived) myofascial pain, but have worked to eliminate it in thousands of patients and clients. My practice has been deeply enriched and empowered by what I learned from Sharon Sauer.

However, this book opens up new horizons both for the public and for bodywork practitioners. "Trigger Point Therapy for Low Back Pain" clearly demonstrates Sharon's mastery in this complex healing art and in the art of teaching it. It sets forth the trigger point protocols in such a clear fashion that I have been inspired to renew and deepen my studies in this field.

Thanks, Sharon and Mary for giving us the gift of your amazing work. Myofascial trigger point therapy brings us holistic awareness and powerful tools to take care of our amazingly complex and resilient bodies. In an age when medicine is all but dehumanized (and touch-free), physical therapy is often routinized and restricted to defined muscle groups and consumers prefer symptomatic treatment with pills rather than addressing our real health and wellness issues, this book brings continuity and hope that the breakthroughs of Travell and Simons will not be lost on our high-tech, low-touch and short-sighted culture.

Earon S. Davis, JD, MPH, NCTMB

Adjunct Professor of Health Sciences

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This is one of most recent books about trigger points and trigger point therapy and it's totally worth it. Based on the famous books of Dr Jane Travell and Dr David Simons, this book try to go a step further at the same time of being more easy to understand. Comprehensive and easy to read, this book it's a must if you suffer from back pain or if you are a bodyworker and want to know more about back pain.

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As a former client, I am so excited to finally be able to take Mary's and Sharon's knowledge with me wherever I go. Trigger Point Therapy works, and there's no one that I know of that are more knowledgable on the subject than Mary and Sharon. Buy this book. You won't be sorry!

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The Magic Touch: How to make $100,000 per year as a Massage Therapist; simple and effective business

As a a newly minted L.M.T., I have been busy devouring any information I find regarding my profession. I went to a wonderful school where we were taught some about marketing and had local massage therapists and spa owners come in to speak with us about the industry and our profession. However, I felt the information shared was rather general and was not very helpful if I wanted to seriously pursue my dream of private practice. I decided to open my own practice within a few months of graduating. My former life was spent as a business administrator so I felt confident I could manage my own business. Still, I wanted some validation that I am moving in the correct direction toward a successful career. Being that we are rather solitary professionals, I found it difficult to find the validation I desired. Then I stumbled upon "The Magic Touch: How to make $100,000 per year as a Massage Therapist" and I am so happy I did!

Ms. Holub took the bull by the horns and outlined everything a budding massage therapist might want to consider implementing into his or her practice or even one's own professional image. In her book, Ms. Holub shares valuable information gleamed from her own clients. I found that information invaluable and felt good that I was already doing much of what she suggests. She even made me reconsider some of my approaches with clients.

I found the information regarding how to break into hotel massage and private practice most insightful. I had already made the decision early on that I would not be interested in pursuing the hotel industry as I am a busy mother of three. However, if I was single and filled with energy I would have considered the hotel industry as a way to build up clientel. If you want information on how to navigate the hotel industry, Ms. Holub's information is valuable. As for private practice, I was already trying to figure out how to draw in more clients. A few of the ideas I had were validated in Ms. Holub's book. Better still, she gave sound advice on how to pursue new avenues for bringing in more clients. I am already successfully implementing some of her suggestions.

Bottom line regarding "The Magic Touch: How to make $100,000 per year as a Massage Therapist" is that it is worth your time. I know I could have really benefited from the information in this book a year ago when I first started out. Now that I have been at if for awhile, it is good to know I am heading in the right direction and have discovered little ways I can tweak my practice into a very successful business.

Thank you, Ms. Holub for extending a hand in a solitary profession, helping us all succeed the best we can!

I feel validated by Meagan! It's difficult to be different and I am in so many ways, one of which is intuitiveness. I felt as though a close friend was sitting next to me on my couch explaining how she made her massage business work by giving me the horrid details of what she had to dredge through to get there. It's as though she wanted me to succeed and not have to visit the dark places she has been, like she wanted me to learn from her experiences. Not many people are willing to share what they worked so hard to achieve.

I may not be able to use all the helpful suggestions that Meagan gives but you can bet she got me thinking outside the box. I have a new perspective of how others view me and my business now. She and I may live in quite different communities, however, several of her ideas are applicable anywhere.

With an open mind and fortitude we can all succeed in this business at whatever income level makes us comfortable. Meagan decided that six figures was comfortable for her and she went out and got it. Way to go Meagan! Thank you for your vulnerability, `friendship', and insight!

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A short, easy to read book packed with great advicebased on experience of what works and thinking outside the box. Other than a few grammatical errors and some topics that could have been expanded upon, it is well worth the time and money. I did think the book was quite pricey, but given the income possible if the advice is followed, it is reasonable.

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As a concerned father of a soon-to-be Massage Therapist, I bought a copy of this book for my daughter, as she recently graduated from Massage School and it has been a difficult time for her in the current economy. I found the first couple of pages interesting enough that I ended up reading the entire book, myself. As a result, I learned an incredible amount of information on how to support my daughter throughout her new profession. More importantly, my daughter LOVES the book too. She says it has reinstated the basics that her school taught her AND addressed a myriad of topics her school didn't cover that are important to her success and safety as a Massage Therapist.

In my opinion, the author, Meagan Holub, has succeeded in bringing to light the many uncomfortable situations that can arise in this profession, and how to stop them before they happen. Both my daughter and I felt like "The Magic Touch: How to Make $100,000 per year" was speaking directly to our fears and worries. After reading it, she feels confident that she can make a great living at this, and I feel much more confident that she has made the right decision for herself in choosing Massage as a career. I don't worry about her safety anymore and she's taking steps to bring in more money. There's a lot less worry in our household thanks to the message in this book.

All-in-all this book is a very honest, intelligent and (for lack of a better word) "cool" read for anyone who wants to understand the complexities of being a Massage Therapist in the world today written by someone who has been on both sides of the coin.

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A friend suggested I read this book, which was surprising, since I am an entrepreneur in the music industry. But I am so glad she did! Meagan's advice and go-getter attitude not only inspired me, but gave helpful real life tips like which credit card processor to use and how to handle difficult customers. I truly believe that anyone who reads this book, especially massage therapists, will learn tools to improve their technique and bottom line. Also, it's a quick, fun read packed with excellent information!

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Heavily Tattooed Men & Women

If you're starting a collection of books on tattooing, you have to get this book. It gives a brief introduction on tattooing, as told by Spider Webb, one of the most controversial tattoo artists of all time. It also contains some great vintage photos of heavily tattooed men and woman. If you like vintage tattoo art this is a great book .

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Healing Painful Sex: A Woman's Guide to Confronting, Diagnosing, and Treating Sexual Pain

Healing Painful Sex is a brilliant book. Beautifully written and easy to read, this informative masterpiece addresses the medical aspects of pelvic pain to perfection. As well, the perceptive insights woven throughout this book are truly remarkable.

Kudos to Dr. Coady and Nancy for addressing these taboo issues in a dignified manner what a worthy and noble cause!

Thanks will never suffice.

G-d has His ways, and Dr. Coady and Nancy are truly angels sent from Heaven.

This book is outstanding. The authors hit the nail on the head! Not only is it a must-read for individuals suffering from pelvic pain or painful sex, but for physicians caring for a patient with this kind of pain. It shouild be required reading for any person who is either caring for someone close to them or is themselves suffering from any pain condition. Fish and Coady help the pateint navigate the complex maze of today's managed care medical system and give practical tips on how be a patient advocate and deal with dismissive doctors. The gifted authors also give the patient hope and coping skills to get them through the roughest times.

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This book is a must read for anyone suffering from sexual/pelvic pain. Dr. Coady does a wonderful job explaining the medical components of the many conditions that can cause pain. She also explains the treatments available, without overwhelming the reader. She is an expert in her field and the depth of her knowledge is immeasurable. Nancy Fish does a great job reassuring the reader they are not alone. Her advice on how to cope is brilliant. This book validates the suffering that many women have experienced and provides hope. I highly recommend this book...

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I started reading this book and I had no idea that this medical condition even existed. I hope it gets the right exposure that it so deserves so that help can get through where it's needed most. For someone who is removed (thankfully) from this condition, I still find the book very informative in regards to the biology of things. The chapter on "Helping Your Doctor Get it Right" is good advice all around on how to deal with one's health issues and make the most use of doctor's appointments. Though vaguely aware, I did not know the extent of how much the US healthcare system has commoditized patient care that it's been rationed to minutes, until this book.

Thanks both to Dr. Deborah Coady and Nancy Fish for this very helpful, insightful book.

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Wow! I got more info in the first 60 pages of this book than I got from my primary care doc or my OB.

Information is power, when it comes to understanding what a person is dealing with, and how to move forward in your own situation.

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Revolutionary Medicine, 2nd (Illustrated Living History Series)

Read this one on a full stomach. This stuff is real. This is how medicine was back during the days of our founding fathers. Truly you must admire the men who went to war to make our nation beginning, for this is what they got if they did not die in battle but were wounded.

More shocking is if you choose to read the book by this same author of the medicine of the Civil war period, you will see how little actually changed between the two wars.

great sketches of instruments, define many of the treatments and period beliefs. gives period names of common ailments and also explains how different sicknesses were confused, such as fevers or disentary.

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I definitely would have rated this little book a lot higher if it weren't for the absolutely horrible print. It made me just about see double (my eyes aren't the best, but even so . . .) The drawings are great and the few descriptions I read interesting, informative, and, at times, humorous. The other books in this "history and Americana" series look interesting too, but I'll be darned if I'm going to spend money on something that is so frustrating to read.

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The book should have focused more on the medical . And, if you want our feedback, try not to order us to write a certain number of words, since we are using our valuable time to do this anyway.

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Curly Like Me: How to Grow Your Hair Healthy, Long, and Strong

I write this review as I sit here with my conditioner-laden, oh-so-defined teeny weeny afro in air dry mode. I've just finished reading "Curly Like Me" and I want to scream from the rooftops: "I've uncovered the Holy Grail of natural afro-textured hair care!!!"

If you're 1/10th as skeptical as I am when it comes to claims of a great hair technique, you'll want to know my credentials to see whether or not I'm qualified to make such a bold claim.

I'm biracial. My father is black and my mother is white. However, growing up, when asked the infamous "What are you?" question all you mixed chicks know what I'm talking about I would always apologetically suffix my reply with "...but I just don't have biracial hair". My brother has jet black big loose curls, but from infancy I was dubbed the one with the "bad hair" (not by my loving parents however, just the rest of the world). I believed it mind, body and soul. Why else would my evil hairdresser aunt force a relaxer on me when I was but a preschooler? Something must be very very wrong with my hair, I thought, since even with a relaxer it was an unruly Simba-mane. (I really did look like I belonged on The Lion King).

So, up until 10 months ago, I thought I couldn't live without the relaxer. Then one day several months ago, I decided to stretch my standard every 3 or 4 month relaxer fix by doing straw sets since it was so damaged. Time kept going and soon I was 6 then 7 months post, but with no thoughts of going natural. Then on month 8, a funny thing happened. For the first time, I really felt my new growth as I was washing my hair, what's this? Then I looked at it...CURLS?!?! Tight small spirally things growing from my head? YES! MY HEAD!

I began lurking on afo-textured hair care forums and other sites and began soaking up the knowledge from the ladies in the natural hair community. But, I feared that my hair wouldn't dry curly, that it would just turn into a hard matted Simba-poof; plus there was NO WAY I wanted to cut my hair.

About six weeks ago I heard about Teri LaFlesh and her method for the first time as I was lurking on a hair forum. I went to her Tightly Curly website, and I saw this biracial chick with hair to her butt. My instinctual reaction: jealousy and shame. All the feelings of my childhood rushed back. As a child, I would see biracial children with beautiful curls, soft and flowing or tight and spirally and I would be overcome with jealousy. I would see their hair flow down their backs whereas my relaxed ends seemed to be allergic to touching my shoulders and broke off at the sight of them.

What could this little hair queen teach me, I wondered. Surely our hairs have nothing in common! Then I saw her photo history; then I was floored. Her hair used to be a matted, relaxed Simba-explosion, like mine! Not a pretty cottony afro, not kinky spirals, but an evil, crunchy broken poof! I came to see that with her many hair disasters she could relate to me, and I began to become a Tightly Curly convert.

Fast forward a few weeks later as I waited with bated breath on THIS book to be released. At the end of April I snapped it up and bit into it like a...like a...like a person who really wanted to bite into something!

One day when I was reading it, I tried my Herbal Essences Hello Hydration on a bit of my hair where the relaxer had broken off to see if it would make curls and dry like that. I didn't think it would work. But it did!!! I began to see that other natural chicks with even tighter curls had done the method and experienced success. The scales began to drop from my eyes and I began to appreciate that there really is no such thing as "bad hair" after all. I came to appreciate that any hair that is healthy, happy and loved by its owner is "good hair", and I wanted good hair too.

Though the Tightly Curly Method is explained on the website, it is explained in greater detail in the book. I especially love the "Choosing Shampoos & Conditioners: What to Avoid" sections in the book as, since I don't live in the States, only a few of the recommended shampoos and conditioners are available. The book empowers me to find my own POOs and COs with in the recommended guidelines.

Teri has also gone to a lot of trouble uncovering hair and ingredient myths. Also, she describes on a molecular level what you're really doing when chemically altering your hair. I'm no scientist so I can't attest to the accuracy of her statements. However, I can say that what she had to say was scary enough to make me never want to hurt my hair with relaxers again. Ever.

I had originally planned to transition for another 6 months or so. But less than a week ago, when I was nearly done with the book, I was convinced that there was no reason for me to hold back. So, on that fateful Saturday afternoon of, May 1, 2010, I cut, I conditioned, I defined and I left in. FINALLY SOMETHING THAT WORKS!!!

I wish she had included in the book exactly how she came to discover this method, but that doesn't take away from the fact that this method works.

And so, dear reader, if you have tightly curly hair, do yourself a favour and purchase this book. Your hair will thank you, and it will thank Teri.

To Teri LaFlesh, thank you so much. My hair wants to be just like yours when it grows up.

To my hair, I promise from now on to love you unconditionally but always with plenty conditioner!

I was so excited when I discovered Teri's method, especially with the claim that it should work with most Afro-textured hair even if you don't have looser curls. As long as your curl pattern is still in tact you should be good to go, right?! Great! I read the book in one sitting and dreamt of a future head full of nicely defined, rain-proof coils. My daydreams included one where I'd run into Teri in Pike Place Market or something (since we both live in Seattle), I'd ask for her autograph and we'd compare our Rapunzel-length, Seattle-weather-resistant locks. Okay, I know that sounds crazy but I'd recently gone natural, was fed up, and my frustrations fueled my daydreams.

Anyhow, I digress. After many attempts, first following Teri's method by the book, then trying the many variations found online, I came to the conclusion that this method just wasn't my cup of tea. I have a nice, perfectly formed coil pattern when my hair is in its natural state but like many other reviewers I ran into issues with dryish, breaking locks. Sometimes it looked and felt filmy. There were just too many versions of this method and not only had I lost patience but I'd lost too much hair (and I wasn't willing to part with any more).

What I did take away from this book was an pleasant reintroduction to my natural coils which I hadn't seen since I was a kid. Teri gave me the confidence to go natural and the confidence that I could grow my hair to great lengths. She also put me on a path to find OTHER methods for achieving my hair goals.

Unbeknownst to me there's an entire community of black women growing long hair (very, very long hair) who don't use Teri's method. Their methods vary so one has more style choices; I mean what if you don't want to deal with the shrinkage? What if you prefer your hair straight? There's a long-black-hair method for just about everyone. Just spend a little time perusing YouTube and you're bound to find someone. (My favorites are LongHairDon'tCare2011, KimmayTube and BrittneyNGray). Most importantly, for me at least, these methods are far less time-consuming than Teri's and give me far more stylistic choices. I can go curly or straight. If you're skeptical, I can tell you that the thing that all these methods have in common (including Teri's) is that they don't advocate the use of chemicals, or the heavy use of heat (some heat is allowed); all require attention to keeping your hair moisturized and protected, especially while sleeping. As long as you follow these "rules" religiously, especially the moisturizing and staying away from chemicals, you should be able to retain more length. I'm personally using the flat-iron once a month method, moisturizing with olive oil and protective serum nightly, and mine has reached collarbone length with virtually no breakage. With commitment it doesn't take long to turn your hair-health around.

So, in short, Teri is still a "Hairo" of mine but I just prefer to use other methods. I just wish she'd done more experimentation with a greater variety of kinky hair types and acknowledged some needed variations.

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This is an excellent book! While I'm not directly bi-racial, my hair is exactly like Terri's due to white ancestry. I wish that I had known about using conditioner to keep my curls when they dried. My hair is short now because I cut 10 inches off to have relaxer free hair, but my curls are there and they feel great. I'm going to buy another book and give it to my bi-racial niece whose hair is a little looser than mine, but would definitely benefit from this book.

While books like curly girl are good, it left me frustrated because leaving a little bit of conditioner in my hair left me with fuzzy spots. This book filled in the pieces that were missing! Terri, thank you for this book, and thank you for going through what you went through to get your beautiful curls back. I get so many compliments from everyone even though I have a dreaded layer cut.

I would recommend this book for anyone who has curls when their hair is wet but turns to curly frizz when dried. I would recommend this book to kinky kinky tightly curled hair as well because this book preaches keeping moisture in your hair, and ALL curly hair need this. Good book!

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Whether you buy this book straight away or think about it for a while ... after you read this book, you'll realise like doing regular exercise, changing your career or leaving that loser boyfriend of yours, that this is something you should have done months or years ago. It really is a life changing book and when you have curly hair, you realise it is more than hair, it's an attitude and way of life.

After reading the book in one sitting, what strikes me about the book is that looking after curly hair is relatively easy and the less you do with it, the more likely you are to have beautiful curls. If you think about the money you have spent on useless hair products over the years and throwing away money on hairdressers who were clueless about how to cut and style curly hair, this book is such a worthwhile investment.

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How is a book a friend? IT SHARES ALL! Curly Like Me shares all the trials and errors Teri made throughout her hair journey. Not to mention every shortcut and secret she's learned along the way. The book talks to us in a clear, friendly tone, and it's spiced up with humor as well.

Curly Like Me addresses mistakes with a light heart. Teri mentions where she's been, but it's a small part compared to all the tips filling the pages of this book. We learn and move on from the past misunderstood hair to the future of embracing our hair as is and making it happy.

Like a true friend, the book supports and empowers us to be our best. Whether we use all the tips or just some, Curly Like Me gives us the information and tools to make informed decisions on our own hair. This book has become my simple, easy to use resource on curly hair care. I'm an on-the-go type girl who doesn't like to spend much time on hair, and I fit this method easily into my needs.

You can't go wrong with this step-by-step book. For me, the getting to know your curls and combing chapters by themselves were well worth the price. I like having the kindle version (iPhone app) as a helpful on-the-go reminder of steps, tools, and ingredients. Plus, it allows me to show fellow curly heads some of the book's tips at a glance.

The only thing I'd improve on or change is adding color pictures so the curls and styles demonstrated could be shown in more detail. Other than that, it's a perfect resource and friend. I think many will benefit from the overall time and research put into this book.

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