Showing posts with label exercise gym equipment. Show all posts
Showing posts with label exercise gym equipment. Show all posts

Folk Remedies That Work: By Joan and Lydia Wilen, Authors of Chicken Soup & Other Folk Remedies

Folk Remedies That Work: By Joan and Lydia Wilen, Authors of Chicken Soup & Other Folk RemediesIf something is wrong with my health I immediately look for my copy. One of my favorite resources.

I have the other book also "Chicken Soup & other Folk Remedies. Between the two I'm learning how to eat right. Little late but one is never too old to learn! It is informative and entertaining at the same time! Highly recommend both of these books!

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It gives you many good home remedies and tips. Some weird remedies too but they do work.

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The Wilden sisters are fantastic. Simple remedies that work so well I have not seen a medical professional in ages. Why take a pill if you can have a few gin soaked raisins and not ache?

Get this book and keep it handy if you want to stay healthy!

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I love this book for the obvious..to look up different remedies,some a bit out there!! and some worth a try,instead of popping pills or buying expensive drugs,syrups etc.

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Curing Courtney: Doctors Couldn't Save Her...So Her Mom Did

Curing Courtney: Doctors Couldn't Save Her...So Her Mom DidI was recommended to read this from a friend and was not sure what to expect. It is a warm beautiful story of a mothers search for an answer the doctors were incapable of giving. I found the book thought provoking and easy to read. I recommend this book!

I found this book to be so informative and a great read!! You could feel the love throughout the journey in the book!! A must read!!

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A MUST READ...may be able to save a loved one with what you learn here. Def a must read & share!

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The author tells how she changed the game by taking personal responsibility for research, experimentation and continuous learning, using what she "knew" as a starting point, but then listening to her heart and her gut -rolling up her sleeves and improvising, and trying things when the situation didn't respond. She didn't turn away from medicine, but reached out to all kinds of medicine and its practitioners all the way through. And she learned something useful from everyone she met along the way. The approach described here is a model of learning, resilience, persistence and courage from which everyone can benefit.

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This is an inspiring story of a mother's love for her child, she share her journey of how she helped her daughter heal from autoimmune hepatitis using alternative medicine when doctor's said it couldn't be done, she is an amazing woman, must read....

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Medicinal Plants of the Desert and Canyon West: A Guide to Identifying, Preparing, and Using Traditi

Medicinal Plants of the Desert and Canyon West: A Guide to Identifying, Preparing, and Using Traditional Medicinal Plants Found in the Deserts and Canyons of the West and SouthwestThis book makes it easy to understand the preparation and use of herbs for a variety of everyday family herbal-aid applications. The instructions include the part of the plant used flower, root, leaves, berries, bark etc. It goes on to explain why fresh or why the dry plant is useful and how to deal with your own gathering of the plant and what to do in simple A to Z instructions.

I recently moved to the Sonoran Desert but had no idea what treasures awaited me until I bought and read this small book. This guide has opened my eyes to what is around me. I've taken pictures of interesting plants along the roads but didn't know they were medicinal or edible until I read about them here. The next time I go for a walk or drive, it will be with newly opened eyes. The illustrations are good, the instructions are specific. Some of the explanations and narratives are so hysterically funny, you will have no problem understanding effects of either taking or not taking described potion or poltice. I heartily recommend this quide on several different levels.

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I've been utilizing this book for over 10 years as a teaching tool and reference for my Medicinal Plants of the Baja class. Michael Moore is

a hoot, excellent research on plant constituents and medicinal uses. Couldn't have done it without him! Check out www.bajabotanicals.com

Thank you, Michael.

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This book was very easy to use. I wished there was more color photos but with such good descriptions and drawings you really don't need them. There are color photos for about half the plants described in the book. I love the way Michael Moore writes. He makes it so easy to read and understand. This book will be used for years to come in my home.

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Medicinal Plants of the Desert and Canyon West: A Guide to Identifying, Preparing, and Using Traditional Medicinal Plants Found in the Deserts and Canyons of the West and Southwest by Michael Moore was a disappointing book. As someone who lives in the desert I do a lot of hiking and camping so I thought this book would provide useful and easy to use information should I become sick or injured. Unfortunately, this book falls short on providing quick and usable treatment using local plants.

For each of the plants listed the author uses the following format to discuss the plant: common name, Latin name, other names, map of location, appearance, habitat, constituents, cultivation, collecting, stability, preparation, and medicinal uses.

Areas about this book that I did NOT like include:

1. The book provides only three pages on preparation methods to utilize the plant. These methods include: teas, eyewash, salves, poultice and tinctures. These methods range from too complicated if you have never done this before or too general with not enough usable information. If you have never prepared a plant to use as a treatment you are not going to learn it from this book. Each plant listing does provide a "preparation" section but again I did not find the information easily useable.

2. There are 69 plants reviewed in the book but only 30 color photographs and some of the photos come 6 to a page. There are many black and white drawings of the other plants but such drawing fail to do the plant justice.

3. The product description states, "This book can be used as a field guide", yet many of the preparation methods would not be possible to use while in the field. For example on one of the plants you need to heat it to 250 degrees or you need other ingredients that you probably would not be carrying with you. Being able to identify a plant in the field is significantly different from being able to utilize the plant in the field.

4. The font size used throughout the book is very small. I estimate the font size to be 7pt or 8pt.

The following comes from the introduction:

"If you like lists, here is one to keep in mind when using this book:

1. Be sure of the plant you are picking.

2. If the herb makes you sick, take less or throw it away.

3. If it doesn't work, use more or forget it entirely.

4. Trust your own judgment above all.

5. That which stimulates can irritate; that which helps can hurt.

6. If you don't get better or get worse quickly, call your doctor."

While some of that advice can certainly be applied to traditional medicine it surely does not foster confidence in using herbal medicine especially if I am the one who has to pick the plant and prepare it correctly! Herbs are not harmless and mistakes can be harmful or even deadly. Yes, the same is true about traditional medicines but I at least know exactly what I am getting when I pick up medicine from the pharmacy.

In today's electronic age of the Internet and websites such as YouTube it is possible to conduct online research that will provide much more useable information. Medicinal Plants of the Desert and Canyon West is a book that I would not recommend unless you have a solid background on herbs and herbal preparations.

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Your Non-Toxic Pregnancy

Your Non-Toxic PregnancyI bought this book while traveling in the North of Ireland, so I expected it to be a European based book. Indeed it is, however, the author was kind enough to do some American research, as well, so it is definitely usable (and recommended) for Americans.

My first "chemical-free" pregnancy book was The Complete Organic Pregnancy by Deidre Dolan and Alexandra Zissu, and while I did enjoy it, I found it lacking in many areas (such as recommendations and resources for finding less toxic products). Because of this, I was pleasantly surprised when I picked up a copy of Your Non-Toxic Pregnancy. Not only does it back up its claims with sound research (from many different worldwide-respected organizations), but it gives many different suggestions for how to live more organically.

The book is organized well and filled with attractive photos of glowing pregnant mamas-to-be. The information is consise. The suggestions are do-able.

The author devotes a whole section to toxins in beauty products, and includes recipes for homemade alternatives that I found especially interesting and helpful. Another section describes the dangers in modern household cleaning products, and gives a list of eco-friendly options. And these subjects are just the beginning.

I really cannot give enough praise to how well this book is put together. There are many books out there screaming the dangers of many of our modern-day luxuries, but do absolutely nothing to help us find better, safer, and more eco-friendly ways of living. This book has an alternative for every not-so-safe product out there. Many of the alternatives are UK products, but almost all can be ordered online.

As a quick side note, I've noticed many reviews for this book (on other sites) and reviews for The Complete Organic Pregnancy state that the authors are trying to scare you into doing impossible things. I say for a fact that none of these changes are impossible to make. Yes, the information is scary, but this does not mean it is fear culture-based. Someone needs to put this information out there, and I find it unwise and even immature to criticize those few who are brave enough to do it. /rant

This book was a helpful source of realistic ways to protect myself and my unborn baby. Great ideas, great resources (whether in the UK, US, or elsewhere), and well organized. Not only did I read it cover to cover, but I've also referred to it throughout my pregnancy and plan to keep it on hand after baby is born. It has been by far the most helpful of all the "greening-your-pregnancy" books I've read.

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Fashionable Clothing from the Sears Catalogs: Late 1930s (Schiffer Book for Collectors)

Fashionable Clothing from the Sears Catalogs: Late 1930sYet another fine book from Schiffer's growing series of this kind. The images from the catalog are reproduced clearly and sharp. The colors also look well defined. The focus is primarily on women's fashions, as there usually is in this series, and there is a sampling of men's and childrens clothing, too. We will probably never see fashion like this again. The level of detailing seems almost "fussy" (bows, buttons, embroidery, pleats, gatherings, shirring and the like) but it can be pretty to look at and I can almost begin to admire the level of effort it took to maintain such a feminine image.

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Sex Made Easy: Your Awkward Questions Answered-For Better, Smarter, Amazing Sex

Sex Made Easy: Your Awkward Questions Answered-For Better, Smarter, Amazing SexThis is a book that I cannot recommend highly enough, and I plan on buying multiple copies of it as "loaners" that I won't expect to receive back. It is just that good.

Full disclosure: I was already familiar with Dr. Debby Herbenick's work as I write for her blog (Mysexprofessor.com). She's been wonderful to work with so I suppose I am already predisposed to like her and her take on things. On the flip side, by engaging with lots of sex education/research, I've learned to be critical of this kind of writing, so if something seems wrong or improperly reasoned through, I'll spot it!

First, this book is very easy to read and accessible. Debby's tone is informal, and the book is very well-written, making it a pleasure to read. At the same time, she carefully (but unobtrusively) cites her sources and lets us know where her facts come from. Debby does a great job of dispelling misinformation and replacing "sex myths" with enlightened opinions and facts. Nothing Debby writes is ever judgmental, which is great because it helps the reader keep an open mind rather than feel defensive about being interested in a particular topic.

The book is well-organized, with chapters on women's and men's anatomy, orgasms, partner sex, sexual health, logistics, and things like fantasies and sex toys. Throughout the book, Debby emphasizes that sex is a normal and healthy part of human life. Even behaviors that may seem abnormal or perverted are often quite common, and can be explored safely and healthily with some simple guidelines (mostly involving communication and consent). Debby's use of personal anecdotes throughout the book--both her own and others from her research or friends that she has permission to ethically share--helps demonstrate the variety of sexual responses and experiences out there.

I learned a lot from reading this book, including a few surprising things. I hadn't been expecting such extensive information on sex during the various stages of pregnancy, or how pet ownership can affect sex. Since I've never been pregnant nor had pets as an adult, I hadn't imagined that these issues could be quite so complex, but they are, and I applaud Debby's dedication to bringing them to our attention. Other information, such as the detailed and up-to-date section on STIs (sexually transmissible infections), was quite sobering but good to know about.

I could go on with the interesting examples, but I'd just be rewriting the book in this review, which is unnecessary since a) it's already well-written in the first place, and b) you should get your own copy to read!

A real eye opener to the questions that are being asked today by the kids at or pas puberty we thought we had it figured out.

Every up coming generation seems to think sex was never discovered before.

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Mostly stating the obvious, but in a clear and entertaining way and with a wonderfully healthy attitude which is quite erotic.

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Pretty informative overall, but was written more for women. Even the parts about men are written with the idea of a woman reading them to share the information with her partner rather than a man reading to learn something about himself. But besides that I repeat it's an informative book none the less.

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Nursing Homes: Getting Good Care There

Nursing Homes: Getting Good Care ThereA wonderful book !

It tells you all of the things that you might get a nursing home to do for your loved one.

Unfortunately, it doesn't say that there is NO way in h--that any nursing home will do any of it. (Especially a for profit one.)

They just look at you as if you have two heads and continue doing what they always do, much to the detriment of the one you love and feel responsible for.

A Woman's Decision: Breast Care, Treatment & Reconstruction (Quality Medical Home Health Library)

A Woman's Decision: Breast Care, Treatment & ReconstructionThere are many, many books out there dealing with breast cancer and treatment but this was the only one I could find that really helps a woman decide what course to take if she thinks she wants to have reconstructive surgery. I found it so helpful I recommended it to my doctor.Making a decision to have reconstructive surgery is hard enough, but then you have to decide what type you would like to have, what your choices are depending on your type of cancer and treatment, and, when to have the surgery.Especially helpful are the black and white photos of the results of each type of operation as well as touching and honest real life descriptions of experiences by women who have had these types of surgeries.Having actually gone through a mastectomy with simultaneous "tram flap" reconstuction, I can attest to the accuracy of both the medical information and the emotional descriptions contained in the book.

My plastic surgeon gave me this book to read. It was the best book on breast cancer I've found, and I've built up quite a library lately. It aided me in my treatment decision as well as my reconstruction choice. It also explained my pathology report better than any of my doctors. A great book for any breast cancer patient or her family.

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The diagnosis of Brest Cancer usually comes unexpected and is emotionally overwhelming. Decisions that will have a lifelong impact often need to be made within a short period of time. The authors explain in detail all the different screening options, the various treatment options at all stages of the desease, and, most important, surgical reconstructive procedures performed either in conjuntion with a mastectomy/lumptectomy or at a later time. Diagrams, drawings, and "before and after" pictures help to visualize the results of reconstructive surgery.

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I did not particularly care for this book too broad and not easy to read too general.

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I had a bilateral mastectomy with tram flap reconstruction in May 2002. The decisions I had to make were agonizing. This book was the best I found on the subject, and I read and re-read the case histories that were closest to my own situation. The information proved to be accurate and gave me a realistic expectation of the process and the results. I recommend this book to anyone undergoing breast surgery, with or without reconstruction, as it covers a wide array of decisions that other women have made.

Beginner's Guide to American Mah Jongg: How to Play the Game & Win

Beginner's Guide to American Mah Jongg: How to Play the Game & WinAs a Mah jongg instructor, I try to read everything I can about the game in order to help my students learn more easily. After reading this book, all I can say is if you are interested in learning to play Mah Jongg buy this book!! It will help you. It is clearly written, beautifully illustrated, and understandable by the most beginner of beginners. It will also help you later as you improve your game. Handy for experienced players too, as it will clarify many misunderstandings people may have when playing. Go forth and Mahj! BB

Of the five books I've purchased this one is without a doubt written for the beginner. And, it will be useful for as long as I play the game of Mah Jongg! This is a very easy book to follow. And, if you do the exercises you will learn the game or become a better player.[[ASIN:080483878X Beginner's Guide to American Mah Jongg: How to Play the Game & Win

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I have been playing American Maj Jongg for over a year. This book provides well written easy to follow explanations and instructions for novice as well as others who have some experience. The author provides quizes to help the reader check his understanding at the end of each chapter. The best parts of the book for me were the exercises he provided for individuals to practice such skills as chosing what hand to try to play from the card. You can't go wrong with this book if you want to play American Maj Jongg (National or American).

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This is an excellent book for beginners and great for those who have been taught by others but need more insight into the correct procedures of playing the game. The print is large, the color of the tiles is clear, and the format is such that each step is clearly understood. Exercises are given to help a person experience what is written. At the end of each section is a quiz to determine how well the material was absorbed. I highly recommend this book for an easy explanation of the game and the rules.

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Due to a printing error, a few copies of this book had some color problems of the kind that P. Radcliffe mentions. The good news is, if your copy is problematic, you may return it to the publisher for an exchange. There's no reason to miss out on this book--it really makes the game fun, even for a true beginner like me!

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American Diabetes Association Complete Guide to Diabetes: The Ultimate Home Reference from the Diabe

American Diabetes Association Complete Guide to Diabetes: The Ultimate Home Reference from the Diabetes ExpertsI have had diabetes for quite a few years, but recently was promoted to insulin status. I have been searching for a single source of information that was both simple and yet included more technical details of what was going on.

The book does a very credible job of both for many aspects of diabetes. As an example, it provides a description how insulin works at the body and cell level, the effects of exercise, diet, timing, lifestyle, and many of the other factors that affect blood glucose levels. The descriptions start at a high level (e.g. exercise uses glucose in the blood, so levels tend to drop) to a more theoretical discussion of insulin interacting at the cellular level within your body and how your liver and other organs react.

The same type of treatment is also provided for other subjects, ranging form what to do when you are sick; sex and libido issues; diet; types of insulin; managing diabetes around sports, exercise, work, travel, stress, family, entertaining; interaction of factors; complications of high and low sugars; and a bunch more.

In short, there are no doubt books which cover individual aspects of any part of diabetes with more detail and rigor, but if you want one book that does a very credible job on most of the topics, this is a good choice.

PROS:

Very readable.

Well organizedindividual topics are fairly well indexed and broken down by topic, and for each topic, the discussion breaks down how this might affect different portions of the population (e.g. Type1, Type2, Gestational).

Seems to be written by people who both have actual experience as diabetics and real medical knowledge. Does not have the latest fads.

Reasonably up-to-date

A lot of info for less than $10

CONS:

My guess is that different sections are edited by different people, so the same information can be repeated multiple times. Still, it does serve to make each section self-contained.

Some of the stuff is a little obvioussuch as the tip to shop around for best prices on insulin. Still, my guess is that no matter how obvious, someone probably never thought of it.

Sections on health care coverage are so general as to be useless

I would have liked to see more references included for nerds like myself who would like to read more technical reference on the subject. Sure, you can go hunt for them, but the authors no doubt had them at their fingertips.

SUMMARY:

An outstanding value, lots of good info. I had confidence that the material was good information, not someone's opinion

I love, love, love this book! I am only half way through, and all of my questions have already been answered. The rest of the information is just an added bonus to questions that I didn't even know I had yet. I always share my new learnings, and it has helped one of my co-workers to offer her friend advice, who has a newly diagnosed, Type 1 diabetic, son. To be educated on the topic leaves both the diabetic and their support system feeling uplifted.

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This is also a must read book on diabetes. These doctors and researchers have been on the front line of this disease for many years and this is their results advice and knowledge of what they have learned and discovered. If you have diabetes or if runs in the family you must read this book.

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We purchased this book on the recommendation of my husband's physician, and have found it thorough, informative and helpful in understanding the disease and what he can do to keep it under control.

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A book no diabetic should be without. Very detailed and comprehensive.

I recommend this book fully. Glad I bought it.

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Folk Medicine: A New England Almanac of Natural Health Care from a Noted Vermont Country Doctor

Folk Medicine: A New England Almanac of Natural Health Care from a Noted Vermont Country DoctorI read this book a number of years ago and took the advise of Dr. Jarvis. I have been taking a combination of Apple Cider Vinegar and Honey for over 10 years now and have not been sick at all. I credit taking this mixture for my good health.

My mother used many of Dr. Jarvis' remedies with me when I was a child. They worked. We also used traditional medicine of course, but often came back to the folk remedies when the medical remedies didn't work or the doctors had no answer. In turn I used these remedies with my own family--and now with clients who come for help with holistic approaches to healing. I recommend the book to people who are well and want to stay that way, and to those who are ill, have no insurance, and no money for high priced drugs, even if they had the money to go to doctors. No, these remedies will not--and should not--replace western medical care in serious situations, but they will definitely help reduce the number of doctor's visits for non-critical illnesses. I recommend Dr. Jarvis' book because I have forty years of successful experiences with it. He was way ahead of his time.

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Dr. Jarvis has only the best credentials. In this day and age of New Millennium drugs, he promotes the use of such innocent items as apple cider vinegar, royal jelly, and honey. I have not tried all the remedies in the book because they cover too broad a spectrum of ailments, discomforts and inconveniences. But he has been right on target for migraines, age spots, and more! My aunt is beginning his regimen to cure arthritis. I give the book 4 stars instead of 5 only because I cannot begin to prove the effectiveness of his entire household medicine bag.

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Although i am not a medical professional, i have always been intreged by the natural healing properties of our bodies and the earth. I don't have much to back up ALL of Doctor Jarvis's research EXCEPT for 1. The Apple Cider Vinegar claim. I was stricken with a horrible case of Adult Acne in which i tried every product and even went to a dermatologist who just shoved chemicals in my face and told me to take some awful pillstelling me that it would only get worse b4 it got better. (which it did.) so I stopped EVERYTHING and began putting Apple Cider Vinegar on my skin, and drinking a few tbls every day. I cant even explain to you how i saw my skin change, every day that passed it got better and better and better and only about 3 weeks to a month later i was completely clear of acne that had stricken me for months and months.... and i would never had known about it, had it not been for this book.

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I thought that this book was going to cover all kinds of herbal medicine.

It turned out that it covered just 3 natural products,which were apple cider vinegar, honey, and kelp. It turns out that if you just add these to your diet that you will be healthy.Dr Jarvis started experimenting using these ingredients on cattle and horses.The animals has such excellent results that he started using them on his patients.They also had excellent results.He includes a lot of research information from other sources.He has a nice comfortable writing style.

I loved it.

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