Showing posts with label exercise routines. Show all posts
Showing posts with label exercise routines. Show all posts

Housework Blues: A Survival Guide- How to Cope with the Mental and Emotional Challenge of Keeping a

Housework Blues: A Survival Guide- How to Cope with the Mental and Emotional Challenge of Keeping a HomeI'm generally not a self-help book type of person but Housework Blues: A Survival Guide really intrigued me. I may not hate housework, but I do suffer from the housework blues from time to time.

Do you ever stop yourself, as you crouch down to pick up yet another sock/toy/crayon off the floor and think "I haven't made this mess, why am I cleaning it up?". Or have you ever faced that huge pile of laundry/dishes in the sink and thought, "I'm too tired and unmotivated to do anything about this"? Do you ever think, "this is a waste of my brain and talents"? If you answered yes to any of these, you would do well to read this book.

There are things in this book that I already embrace (picking battles, for one) but there was still plenty of inspiration, simple suggestions and other good, no-nonsense advice that make this book worth reading and re-reading. This isn't a housework manual. You won't find many cleaning tips but you will find what you need to cope with the repetition, the injustice, the futility and all the other mental and physical challenges of housework.

My laundry, by the way: washed and folded. My house: neat and tidy. The book: read cover to cover. Me? Relaxed, refreshed and ready for more housework. How did I do it? The secret's in the book.

A few of my close friends and family have often called me OCD. I can't help it, I just LOVE coming home to a clean house! But as the years have passed, I am no longer living alone in a pristine apartment with my one basset hound and pudgey kitty; I have since acquired a husband, two additional "fur kids" a full bred boxer and pit/boxer mix, two snakes (unfortunately my kitty lost her battle to cancer) and currently helping a good friend out by letting him live with us until he can get back on his feet (children are further down the list of life but this book will be my bible then as well!). So keeping a clean house these days has become a bit of a challenge, to say the least . Especially, while I am in the pursuit of a more than full time career; the last thing I want to do after working a twelve hour day is walk into the house and see empty cans of soda on the coffee table, a sink full of dishes and what appears to be a nice layer of "carpet" upon the floor our all tile house (three dogs tend to shed A LOT!). Oh, the frustrations, the resentment and the thoughts of smothering my spouse with a pillow in the middle of the night! Kidding!...mostly. ;-) Soon the thought of cleaning (something I actually did enjoy! I'm weird...I know) angered me, overwhelmed me and soon started to depress me! Where do I start? Why should I bother it is only going to last for five minutes, if I am lucky? Why does no one else seem to notice the messes I do? By no means is this book a "how to clean" type of book, it is defiantly a "how to DEAL with cleaning" type of book. As I was reading through the book, not only does the author's quirky sense of humor make it a fun read, but it helps you pinpoint the issues that are holding you back. The issues that fester on your anger and resentment towards "the others"; the one's whom you truly do love and would do anything in the world for. These days, the house is cleaned almost on a daily basis (15 minutes is all you really need or maybe 25 if you have three dogs and need to vacuum on a daily basis), "the other's" have their own delegated chores for the nights I am stuck in the office late. Now I no longer see three shades of red when a lonely forgotten soda is left on the coffee table, because I simply look around at the rest of my home and smile. And within two seconds that forgotten mess is cleaned up, even though it was not my mess to clean. So if you are contemplating duct taping your spouse, children, roommates or pets to the couch just so they simply cannot move and therefore cannot create a mess; I suggest you take a read through this book, you will save yourself all the wasted energy on resentment and use it towards actually enjoying time with your family, all while maintaining a clean home. Ah, the thought of harmony in your household, a fantastic thought, isn't it?

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As the author of Clean: The Humble Art of Zen-Cleansing, Clean Body: The Humble Art of Zen-Cleansing Yourself and Clean Cures: The Humble Art of Zen-Curing Yourself I find Danielle Raines' "Housework Blues A Survival Guide" to be loaded with mountains of insight and incentive. It offers delightful motivation to the housekeeper who typically stands frozen by thoughts of tidying the crisper, Hoover-ing the hallway or even folding their honey's undies.

A swell yet breezy read!

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This book isn't about how to clean--it's about your attitude and how you feel about doing housework. I'm really not sure there really are those out there that do like to clean house, but our environment influences in many ways that most of us really don't understand. There's more to just handling the safety and hygiene areas; how our families see their world is influenced by the environment they are raised in. I was raised in a "clutterholic" household and was amazed to realize that every one of my significant family or friends households were all like this too. This book is good thoughtful reading, with probably several "reads" over time. What didn't seem to be a good idea on one read may be just what you are looking for the next time...I'm already on my third "read" and have picked up ideas each time....Can't say I like to clean, but my attitude is making some adjustments.

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This is an in depth book that will help you with about anything that is bugging you about housework. As I read through it, I kept thinking of all the people I know that this would help. It helped me!

Healthier at Home: The Proven Guide to Self-Care & Being a Wise Health Consumer

Healthier at Home: The Proven Guide to Self-Care & Being a Wise Health ConsumerMy company sent me this book as part of their Wellness Initiative and it's great! I used to use the AMA home health guide, but that was confusing and huge. This one is a great size and very user friendly.

I bought this book to use while I was an RN in a busy family practice clinic. It is a great resource for giving patient information on how to deal with illness during phone triage calls. I am going to order the newest versions for my family members!

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Mayo Clinic Fitness for Everybody

Mayo Clinic Fitness for EverybodyIn the world of health and exercise this books really shines. There's a complete run-down of how to monitor and improve your systemic health from diet to exercise, from psychology to aging.

Practically laid out and extremely easy to understand and follow you're told not only what is important, but *why* things are important. There is particularly deep focus on practical head-to-toes exercises and stretches; including detail on weight lifting, balance and plyometrics.

Unless you have a PhD in physiology, there'll be something in this book that will deepen your holistic understanding of your body.

My big wish for this book is if/when they come out with the next edition they include the super-great food pyramid the Mayo Clinic have on their Web site.

With used copies going for less than five bucks on here, and you've actually interested enough to read this review to the end, this book is a no-brainer buy.

I found this book to be a great overview of fitness. The authors base their information on medical literature, but distill it to a level useful to the general public. Definitely worth getting.

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I was very pleased with this book. It is literally fitnes for everbody. A great price. The Mayo Clinic Healthy Weight book is excellent too!

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Excellent resource for fitness and how to achieve without spending a fortune. Easy to understand and to apply at home.

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Terrific information and guidelines for working out, exercises and improve fitness. I use this book as a resource to stay fit and to vary my exercise program. A wonderful resource.

The Herbal Home Spa: Naturally Refreshing Wraps, Rubs, Lotions, Masks, Oils, and Scrubs (Herbal Body

The Herbal Home Spa: Naturally Refreshing Wraps, Rubs, Lotions, Masks, Oils, and ScrubsThis is a great book for all those interested in making their own skincare and bodycare products. The recipes are very easy to follow and all the products I've made have come out wonderfully. I have noticed a definite improvement in my skin. There is also a great reference guide to all the products that are used. I would defintely recommend this book to anyone, from the beginner to the advanced.

My skin is very sensitive and I am 56 years old. The facial steam is one of my favorites. The ingredients are easy to get at my health food store and are beautiful dried flowers, etc. I make and use the steam in a big pot and reheat it and use it the next 2 days before composting it. Do this especially before a big event. My skin looks so much better. The steam is such an easy, pretty gift to make. I bought 12 books to give as gifts and they are gone, so quickly.

My co-workers were talking about going to a spa for a seaweed wrap at mucho bucks. I brought in my last copy of the book for them to see the recipes instead. For a special party, get together to pamper yourselves.

Thank you Greta for opening up the opportunity to so easily age gracefully.

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There is nothing wrong with using the products in this book if you make one serving per use. If produced at this rate, you won't have to worry about bacteria. All of the ingredients are fresh and easy to combine, which is the whole point. The alcohol is used as an astringent which means you will need a moisturizer right after. All in all, this book was well written, easy to understand and worth the money. I buy books on a regular basis and would like to leave word of advice. All books aren't going to please everyone but if there are more good reviews than bad, it's generally worth giving a try and vice versa. Buy the book. You have nothing to lose, really.

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This is a very good book for the beginner like I am. This book has a chock full of very useful information without all the fancy pictures. Most spa books are built like magazines with colorful vivid pictures and not alot of information. This book is to the point and addresses many things and is not filled with fillers or useless junk information. It may not be as aesthetically pleasing to the eye, but it give you the information you want and need to learn about herbal spas. There are many great ideas in here that can easily be used to build your own unique custom gifts that are more personable that going to commercial stores. There is enough reference in here to build your own concoctions as well. I recommend this book for anyone who is interested in herbal spas.

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So many recipes, so little time! Whether you are pampering yourself or making gifts for friends, this book has easy to follow recipes for everyone. The ingredients are easy to obtain and recipes easy and fun to follow. Among the original recipes contained here are recipes for all natural bubble baths using gelatin. Ms. Breedlove gives a great overview of how to prepare your concoctions and a well thought out listing of ingredients and what they are for. A nice addition to my collection.

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