Pain-Free Arthritis: A 7-Step Plan for Feeling Better Again

This is an excellent book for people inflicted with some form

of arthritic condition. The author recognizes the value of

anti-inflammatory agents; hence, there is a recommendation to

pursue the natural Boswelia anti-inflammatory agent. The authors

recommend exercises and stretching along with a program of

anti-oxidant support. The anti-oxidants consist of:

o blueberry

o kale

o strawberry

o spinach

o brussels sprouts

o plums

o broccoli

o beets

o oranges

o red grapes

There is a formula for computing body mass in order to arrive

at an ideal body frame and weight. There are specific

treatments for the ankylosing spondylitis condition.

These are embrel, methotrexate, heat treatments and exercise.

The book is a solid value as part of the medicinal library

of alternative treatments and combination therapies.

I have osteoarthritis and I have been searching for something that can tell me WHAT REALLY WORKS to end this pain. I mean, I'm only forty years old but years of playing basketball has worn out my knees. This book is a superb program that details specifically what works for diff. types of arthritis such as knee or hip. The section on natural therapies was especially helpful and the chapter on cutting edge medications was great. I learned a lot--that I did not know and that my doctor never told me!! Oh--the part on stress and pain was enlightening. I've been doing the exercises daily and also the moist heat applications as described in the first part of the book. I have FOUND RELIEF FROM knee osteoarthritis--finally. BUY THIS BOOK AND LIVE YOUR LIFE AGAIN

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If you wish you could ask your doctor questions about getting relief from arthritis pain and stiffness, you could find the answers in this book. Drs. McIlwain and Bruce offer incredibly reasonable and easy to understand suggestions for alleviating arthritis pain that is based on the latest medical journal studies. Pain-Free Arthritis gave me new insight into exercise as a method for ending pain--and it works! I've also found relief using the PAIN-FREE diet, focusing on fresh fruits and vegetables high in antioxidants and phytochemicals.

This book can help you to understand the various types of arthritis but, more importantly, it motivates you to take action to overcome the pain, stiffness and immmobility and reclaim your active life.

Particularly appealing to me was the information on natural therapies and botanicals, yoga positions for alleviating pain, and the advances in medications to end pain safely and effectively.

This book is extremely reader-friendly--and the program is first in the book, so you turn the page and find relief! It does not overwhelm you with medical verbage yet is well-researched. The program is sound and I highly recommend to arthritis sufferers of all ages.

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I highly recommend this book to anyone who has arthritis and who wants to end the pain using a lifestyle approach. The good doctor has given a multifaceted and holistic program that teaches readers how to change lifestyle habits to decrease pain and become more active. The chapter on the PAIN-FREE ARTHRITIS DIET was extremely beneficial to me, as I have rheumatoid arthritis. I was not aware of the food/inflammation/arthritis connection, so this report is cutting edge compared to other books in print.

If you want to stop pain without relying on medications that can cause harmful side effects, then read this book. I guarantee it will change your life and pain--as it has mine.

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The writers point out at the very beginning that seventy million Americans suffer from some form of arthritis with the number expected to balloon as the baby boomers become senior citizens. As such this reference book should be of interest to many readers as Dr. Harris H. McIlwain and Debra Fulghum Bruce provide an easy to follow summary of the various treatments available today. The authors furbish information that runs the gamut from exercise, diet, drugs and alternative therapies such as chiropractic and acupuncture. They include a detailed step by step approach to overcome or at least deal with the pain of arthritis so that the sufferer can maximize a positive lifestyle. Those seven steps are immediately provided in the introduction with detail in later chapters. The book enables the reader to understand the options and choose what is best of them. Thus PAIN-FREE ARTHRITUS: A 7-STEP PROGRAM FOR FEELING BETTER AGAIN is solid reading for those inflicted with this crippler and their families, but must reading for those who currently spell relief: none.

Harriet Klausner

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A Pocket Guide to Nursing Home Care (Volume 1)

This guide provides practical suggestions about the nursing home experience for residents and their loved ones.

The info about admissions, the healthcare team, medical jargon and care planning are especially helpful!

Most importantly, the recommendations for how families and caregivers can get involved to ensure the best care for their loved ones are very insightful.

As I was trying to figure where I should put my mother for her elderly care, I stumbled across this book and found it to be very helpful. It's only 70 pages or so and helps you by providing checklist and what to search for in a nursing home.

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Courage to Care: A Caregiver's Guide Through Each Stage of Alzheimer's

I am enjoying reading this book because it is easy to read & understand the various stages of Alzheimers. I find the personal statements helpful as well.

I think it is easier to relate to what is happening to my Mom since I have started reading it.

If you have a loved one with alzheimers's then this book is a great one to read. It goes through each stage in a very understanadable and compassinate way.

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This book is for anyone trying to care for a loved one with Dementia/Alzheimers. We have learned so much about what changes we were seeing in our Dad and what to look for in the future. After reading this book, we feel better equiped to make decisions regarding his current care and what we need to prepare for in his future, also when we can no longer care for him at home.

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Preventive Care Through Home Testing

As a mother, I'm very conservative when it comes to my kids' health. A friend recommended I take a look at Dr. Gordin's book, and I'm glad she did! There are many easy to use tests that are useful for everybody adults and kids. Now I feel like I can take a more active role in my family's health!

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Functional Fitness

Functional Fitness provides a 'fitness in a suitcase' approach. These exercises turn waiting in line (at the airport, grocery store, or at the coffee shop) into opportunities to become healthier. This allows people the convenience of using the exercises anywhere and anytime they choose without the aid of cumbersome props and equipment. This is the first commonsense handbook containing the extremely popular Pilates principles and exercises that can be done: sitting, standing, lying down, walking, and even in meetings, in traffic, or on flights. It offers a foundation of exercises that can be practiced 'beyond the mat.' Companies concerned with their employees' well being and interested in increasing productivity can now utilize Larkin Barnett's Desk Freedom Program to accomplish this goal.

No more excuses; Larkin Barnett's "Functional Fitness" will fundamentally change the way we relate to our bodies, giving new meaning to the word, "exercise." In a brilliant stroke of genius, Ms. Barnett has made Pilates highly accessible to the everyday reader, providing us with basic movement fundamentals that can be integrated into our lives. A must for every sports club, athletic department, spa, and college dance department. As a holistic primer, "Functional Fitness" will raise the level of awareness in our bodies as we move from our deepest core into civic space.

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"Functional Fitness" presents a much-needed approach to human anatormy, one that is enlightening to fitness students and instructors alike. Whether you want to be better at golf or any activity, this book clarifies dynamic alignment, efficient breathing, and core control. It contains Larkin's easy ABC exercies formulated over her 30-year career. You can implement these mini workouts directly into any movement activity, turning Yoga and Pilates principles into a way of life. With over 70 exercises from sitting at a desk to at-home programs, the reader is given the freedom to practice these exercises in any environment without gym equipment"

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"Functional Fitness" describes itself as "the ultimate fitness program for life on the run" and certainly lives up to its name.

It is incredibly user friendly with clear directions and wonderful visuals. This is a thoughtful well laid out guide to fitness for everyone who wants a fit future. We are a small library with many book signings and lectures. Barnett's lecture and demontstration of some of the movement and theory behind her book held the audience rapt with attentioin. It was certainly a highlight of The Society of the Four Arts King Library's Florida Voices programs this season. We shall expand our programs next season to include fitness classes based on this splended book.

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This book is a must read for Pilates students from beginners to advanced as well for trainers. It is full of extremely creative imagery to help achieve great results by incorporating easy but effective moves into daily activity as well developing the same principles for more advanced work. The illustrations are very clear and the photos of the dancers from the Miami City Ballet are an inspiration. All in all a really user-friendly book with principles that apply to many different sports and physical activities.

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Toxic Free: How to Protect Your Health and Home from the Chemicals ThatAre Making You Sick

After hearing the author interviewed on public radio, I decided to buy this book. It is extremely informative and easy to read. It covers toxic substances contained in our everyday products and what they do to our health. What I liked was the information on solutions--how to avoid the toxic substances we encounter every day. The author's website is also a great resource as it lists manufacturers of products free of toxic substances. I have started patronizing these companies and avoiding ones that include toxins in their products.

This book is a must for anyone concerned about toxic substances we encounter every day.

We live in a world of physical and emotional pollution. Everything is driven by profit motives, and very little concern for the health of individuals or the environment is exercised by those selling products. We ignorantly believe the happy advertising blitz we absorb every day, while slowly exposing our cells to poisons that are producing rampant cancers, behavior disorders and low energy. Although most people prefer to live in the "ignorance is bliss" mentality, this book is for those who are proactive in their lives, and who are not over-stressed by the pain of thinking. Don't miss reading this book, especially if you have developing children in your home. It will drastically cleanse your immediate environment of packaged poisons we purchase every day to make our lives "better." Let the buyer beware!

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The author promotes the use of zeolite mineral in this book. Otherwise, I would have given this book 4 stars for the good information.

The author, Debra Dadd, of Toxic Free fails to inform the reader that dry zeolite in powder form can cause Mesothelioma if the dust is inhaled, similar to asbestos. Dadd recommends that the reader purchase zeolite online, presumably in powder form, as an alternative to commercially available air freshener. She provides zero warnings to the reader for zeolite in the powder form. The author also promotes liquid zeolite as if it is a proven detox. Liquid zeolite has unproven health benefits and has even shown damaging health impacts to mice in some studies.

In my opinion, these claims by the author are irresponsible. In the case of dry zeolite, she might as well have told the reader to use asbestos as an air freshener and not mentioned the potentially lethal health impacts. A disclaimer needs to be added in the book regarding the use of zeolite.

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Our daughter had been telling for many years to stop poisoning our bodies and our life with toxic products; but, not able to find many alternatives (I thought), we did as much as we could. This book brought home the issues with the products we use and what we can do to stop using those products. We now use vinegar a lot and make our own soap. We are also using as much organic food as we can find in a small town and supporting local organic farmers.

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This book was a suggest must read. I got it from the library and had to have a copy of my own.

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