Showing posts with label exercises to lose fat. Show all posts
Showing posts with label exercises to lose fat. Show all posts

Homegrown Herbs: A Complete Guide to Growing, Using, and Enjoying More than 100 Herbs

Homegrown Herbs: A Complete Guide to Growing, Using, and Enjoying More than 100 HerbsThe book begins with an introduction to growing and using herbs. You will learn how to select plants and design a variety of different types of gardens depending on your needs, space available, and colors you want. There's a very handy chart that lists each herb along with its growing cycle, nature, light requirements, height, spacing, bloom color, water requirements and soil preferences. There are also several really gorgeous garden designs that you can follow or use for inspiration in creating your own garden design. You will also find a guide to habitat preferences which will help you select the ideal plant for your location and needs, prepare your soil for planting, compost and propagate your plants. The section on garden maintenance is well written and will guide you through the necessary steps by season to care for your garden and control pests and disease. I love the section on all natural pest treatments! The Harvesting section will show you how to harvest the different types of plants and what parts you use on each.

There are also sections that contain recipes and instructions for not only foods but also for medicine and personal care. There are lots of step by step photos that really make this easy to follow along. I'd read this section just to enjoy the gorgeous color photographs.

The final section of the book details each herb. There is a color photograph, Latin name, common species, personality, height, bloom traits, likes and dislikes, how it's propagated, sun/soil, companion planting, harvesting, culinary use, medicinal benefits, parts used, home pharmacy uses and information on the flowers if they are edible.

We made Aunt Diane's Greek Tomato Salad using fresh basil and oregano and it was amazing!

This book is chock full of information from compost all the way to harvest. Inspiring recipes too! Tammy is clearly a Goddess in the garden. She gives the information of an experienced hand; someone who really knows, loves and respects herbs and the art of gardening. I'm very happy with this purchase!

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This book is excellent. It has lots of information and many wonderful charts to help you in your selections of herb gardening. It has garden plans, charts to plan a theme garden, what part of each plant to use. And to think I went back on my order to cancel this book, thinking I didn't need it, but couldn't. Thank goodness, it completely blows me away. This book is great!! Get it you won't be disappointed!

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I learned about this book from a blog. I then checked it out from our local library. It was full of so many details and wonderful recipes. I knew I had to own a copy of my own!

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The first half of this book explains the organization and care of the herb garden. Only later does the book dive into its catalog of herbs. While it doesn't go into deep detail on each topic, its coverage of the many issues gardeners face is encyclopedic and easy to read.

The catalog in the back includes well chosen descriptive photographs. Brief descriptions of both culinary and medicinal uses are listed. I was impressed to see comments like the one on mullein that notes if the stalk is twisted the plant has grown in tainted ground and is unsafe tom consume.

Overall this is a very through very likable book that will be well received if given as a gift to most gardeners.

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Let's Take the Long Way Home: A Memoir of Friendship

Let's Take the Long Way Home: A Memoir of Friendship"I wanted the warmth of spontaneous connection and the freedom to be left alone." ~ Gail Caldwell

From the start of this profoundly beautiful story we know that Gail Caldwell loses her best friend Caroline Knapp. As she puts it so precisely, you can't "sidestep the cruelty of an intolerable loss." For about a third of this book the words were blurry because it is so moving. Just when I thought I had composed myself enough to read on, I cried again. Sometimes I'd read a sentence and reread it again and again because it was so true.

This is the story of two soul mates who love dogs, swimming and sculling. In some way it doesn't matter what they were doing, they just loved being together. After an outing they would find themselves both at home calling each other on the phone. Their friendship is deep, meaningful and essential!

There are some surprising details like how they both dated the same man. What are the chances of that happening? Then there is the fact that they both loved drinking at one point in their lives and overcame their addiction before meeting. Gail Caldwell talks briefly about her own drinking problem but mostly focuses on the friendship.

"Let's Take the Long Way Home" is a book that will work its way into your heart in ways few books ever will. I loved the warmth of Gail Caldwell's writing style and how she expresses such honest feelings in lucid prose. This is one of the best books I've read this year!

~The Rebecca Review

Gail Caldwell's memoir is a touching account of friendship that is brief but all encompassing. Although she and Caroline Knapp are only friends for seven years before Caroline is felled by lung cancer, the two built a relationship that is deeper than what's enjoyed by many blood relatives.

Their lives contained many similarities. Both women are childless, single writers and former alcoholics who initially bond over their dogs, but their relationship deepens to the point where Gail says it was easy to mistake them for sisters or lovers.

Both women are loners which makes it seem kind of unlikely that they would form this lasting friendship, but their relationship works because they respect each other's boundaries and both believed in confronting problems head-on instead of stewing in silence.

Gail's account of her years as a functional alcoholic are stark and poignant. In one particularly bad moment, she passes out in a drunken stupor and breaks four ribs. This doesn't stop her from drinking and she fashions a portable bar by attaching a bag of ice and a flask of liquor to her crutches. It takes her a long time to accept that she was in fact an alcoholic and needed help to stop drinking. And unlike Caroline who'd written a book about her drinking problem, Gail never really liked to discuss this part of her life and they had been friends for a while before she ever broached the subject.

But despite all their other similarities, it is their devotion to their dogs that dominates most of the story. These women love their animals and spent lots of time and money training and caring for them. Gail reckons that it's sort of a maternal bond that you have with someone who is completely dependent on you for your survival, but the incongruity is that Gail, who is reclusive after she gives up drinking, was afraid of anyone needing her that much or of her needing anyone else that much. She was even reluctant to call Caroline after she was involved in an accident that landed her in the hospital.

Gail's friendship with Caroline was a gift that allowed her to grow and become a more open person, and her loss also taught Gail some hard lessons about grief and sorrow. This book is truly a remarkable tale about the intersection of the lives of two kindred spirits.

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This beautiful memoir of friendship could only come from someone who has experienced an intimate emotional connection of the highest level with another human being. Gail Caldwell had that connection with fellow writer Caroline Knapp, then lost it when Knapp died shortly after being diagnosed with cancer.

I was consumed by Knapp's own memoir, Drinking: A Love Story many years ago. I remember reading of Knapp's death not long after that and feeling so pained by the fact that she had survived alcoholism only to be robbed of her life just a few years later. Caldwell's book was like finding a missing piece for me, an intimate look into the lives of Knapp and Caldwell and the tremendous friendship they wove together through walks in the woods, long summer vacations together and countless hours on the phone. A friendship that close changes lives forever, but neither was prepared for what lie ahead.

It seemed perverse almost, that fate would tear these two souls apart and Caldwell chronicles her private suffering with unrelenting candor and despair. Not only could I see the hole in her heart, her brilliant storytelling allowed me to feel it to some degree. That's the mark of excellence in a good memoir. Let's Take the Long Way Home doesn't just tell a story. It takes us along for a walk in the woods and like Caldwell, at journey's end, we're never the same.

Highly recommended, esp. after reading Knapp's memoir.

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If you have tears, prepare to shed them.

Caroline Knapp was the author of Drinking: A Love Story. I've wriiten about it on because some of you surely have issues with alcohol, and I thought it might be of use. And because it's acutely observed and beautifully written. And because there's a painful irony here: Caroline got sober, only to die in June of 2002, when she was forty-two, seven weeks after she was diagnosed with stage-four lung cancer.

Caroline Knapp had a best friend. Gail Caldwell. Also a writer. She won the Pulitzer Prize for Criticism in 2001. She too had alcohol issues.

Two women writers. Both dog lovers. Both recovering alcoholics. Both living alone, and liking it. Both athletes. Near-neighbors in Cambridge, Massachusetts.

Friends. Best friends. One died. The other wrote a book: "Let's Take the Long Way Home: A Memoir of Friendship." [To buy the book from Amazon, click here. For the Kindle edition, click here.]

There are men and women I love, and I think they know it, and I hope they know how incredibly lucky I feel that I'm in their lives, but we're talking about something else here, something deeper and more precious and, certainly, scarier.

"It's an old story," Caldwell begins. "I had a friend and we shared everything, and then she died and so we shared that.''

Define everything. Well, rowing on the Charles River. Writing. Alcoholism. And, most of all, afternoon-long walk with their dogs:

"'Let's take the long way home,' she would say once we had gotten to the car, and then we would wend our way through the day traffic of Somerville or Medford, in no hurry to separate. At the end of the drive, with Clementine [Caldwell's dog] snoring softly in the back seat, we would sit outside the house of whoever was being dropped off, and keep talking. Then we would go inside our respective houses and call each other on the phone."

This is a grief memoir, but that descent into deepest sadness is also, by definition, an exploration of peak experiences. Everything's heightened, brighter, sharper in lives lived this acutely. This is a 190-page book --we don't get to Caroline's illness until page 125. What comes before? This great friendship, detailed. But also a condensed biography of Caroline Knapp. And a lacerating autobiography of Gail Caldwell:

"I've always remembered one thing Rich [Caldwell's AA adviser] said one day, when I was buried in fear and shame at the idea that I had drunk my way into alcoholism. He asked me why I was so frightened, and I told him, weeping, the first thing that came into my mind: "I'm afraid that no one will ever love me again." He leaned toward me with a smile of great kindness on his face, his hands clasped in front of him. "Don't you know?" he asked gently. "The flaw is the thing we love."

Eventually --you dread it --Caldwell gets to Caroline's fatal illness. The disbelief. The stoicism. And then, as Caroline begins her final descent, the combination of love and pride and hurt --the recognition moment of what there was and what will be lost.

"Near the end, I asked him [Caroline's former therapist] what he thought was happening, and he said, "Tell her everything you haven't said," and I smiled with relief. "There's nothing," I said. "I've already told her everything."

Can you imagine that? I can't.

I've always had a weakness for damaged women --they're so much more beautiful than the perfect ones. From her own book, I found Caroline Knapp to be ravishing. Now, here, I add Gail Caldwell.

What an astonishing friendship. What great women. What a stellar, unforgettable book.

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Let's Take The Long Way Home is, at its core, a love story. It's a story of how a close connection with a friend can ground us and provide us with a life worth living. And it's a story that any woman who has ever had a friend who is like a sister I count myself among those fortunate women will understand in a heartbeat.

Gail Caldwell, the Pulitzer Prize winning author, met Caroline Knapp, also a writer, over their mutual love of their dogs. Ms. Caldwell writes, "Finding Caroline was like placing a personal ad for an imaginary friend, then having her show up at your door funnier and better than you had conceived."

Both women about a decade apart in age are passionate about writing and their dogs and have successfully dealt with alcohol addiction that knocked them to their knees. "We had a lot of dreams, some of them silly, all part of the private code shared by people who plan to be around for the luxuries of time," Ms. Caldwell shares.

Quickly, Gail and Caroline and their two dogs become a "pack of four". They are both self-described moody introverts who prefer the company of dogs. Yet, "...we gave each other wide berth it was far easier, we learned over the years, to be kind to the other than to ourselves." As they grow closer, Gail and Caroline learn that nurturance and strength "were each the lesser without the other."

It is almost inconceivable that this close friendship would ever end, but Caroline is a smoker and at 42, she learns she has stage 4 lung cancer. Her death comes quickly, in a matter of weeks. Gail Caldwell reflects, "Death is a divorce nobody asked for; to live through it is to find a way to disengage from what you thought you couldn't stand to lose." And later: "Caroline's death had left me with a great and terrible gift: how to live in a world where loss, some of it unbearable, is as common as dust or moonlight." Eventually, she comes to realize "...we never get over great losses; we absorb them, and they carve us into different, often kinder, creatures."

This memoir is poignant, authentic, unflinching, and genuine never manipulative or sudsy. In addition to the profound look at an extraordinary friendship, it also focuses on "inter-species" love between two fiercely self-reliant woman and their dogs. The rich and moving portrayal of Gail Caldwell's Samoy, Clementine, will be entirely familiar to those of us who have shared our lives with four-legged "fur babies"; love in any guise is still love.

This eloquent book ends up being a celebration of life in all its complexities including love, friendship, devotion, and grief. As Gail Caldwell writes, "The real trick is to let life, with all its ordinary missteps and regrets, be consistently more mysterious and alluring than its end."

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Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and BeyondI read Dr. Lodges and Chris Crowley's book and it changed me forever. I first saw these two authors on CBN and then ordered the book, "Younger Next Year for Women". What I like about this book in terms of its style and reading is that it is balanced between Dr. Lodge's biology and DNA subject matter and Chris Crowley's shoot from the hip style. Yes, they do advocate exercise, but nothing so mundane as you find in typical exercise or motivation books. Nothing in any other exercise book ever woke me up like this book. More than just another exercise or fitness book, this book explains why and how we age, why we get fat, why and how we program our body and cells to die instead of grow. This book explains how our modern life style has confused the programming of our body and caused us to get fat, grow old, get stiff, get diseased and finally die. These things don't just happen to us we cause them to happen! That's right, we program our DNA and cells to age and die by our life style and activity, or lack thereof, which tells our body what to do with the next generation of cells. It also goes into what our bodies were designed for and how to work in harmony with that perfect design to obtain optimum performance. Once I learned this, I suddenly became aware that I had been setting my body up to die, day by day, one dead cell after another. I changed in the instant I read the first couple of chapters. This book is a real eye opener and instead of motivating you to do push ups or do this or that, this book integrates the whole life system of human evolution and biology and social attitude based on the design and makeup of the human genetic machine. It puts you on the right track to do what your body and cells were made to do and to do it well for a long and healthy life. I read this book cover to cover and it motivated me to begin an exercise and "life" program which completely changed my health for the better. I now do six days a week of cardio and exercise, have more energy, more drive, more motivation each day than I've ever had in my life and for the first time in my life, I'm pain free with more flexibility, endurance, and resiliancy than ever before. I've lost 15 lbs and dropped to a size 2 and can meet my daily work challenges with so much energy, I'm amazed. I have no longer programmed my body and cells to die but to live, and live fully and live each day with zeal and motivation. In changing my diet I also discovered I had food allergies which I never knew I had before. This book took me into a new direction and opened a whole other area of thought about my health, diet and exercise and spurned me in a new direction of wellness and wellness research. I've told many people about it and am buying several copies for friends and family. I highly recommend it for anyone who wants to awaken their minds and bodies and be alive again. And especially for anyone in that age zone where health becomes a daily issue of concern.

I can't even count the number of self-help books I have read. I have a degree in holistic science. I "know" all the things we are supposed to do. But having come thru a particularly tough phase in life, including the loss of a committed relationship, two cross country relocations and two job changes all within the last 5-6 years, I hit the age of 60 wondering, where did all the time go? what do I do now? is it true, as I always believed, that it is "never too late"? While I was pondering those questions, the age of 61 rolled around, and all of a sudden I felt everything from the last few years finally took its toll. I tried adding up the positives: I finally live in my most favorite place; I am consistently thought to look younger than I am; I work for a wonderful organization that serves a great cause; I have had amazingly good health and I am the only one I know past 60 who has no aches nor pains; I ran a half-marathon this spring; I have great friends; I have a meaningful spiritual life. Yet I still felt like I had run out of luck, and the downhill slide was before me.

I am literally driving my car around with three crates of books I need to get rid of, but somehow I got captured once again by a book club that offers those 5-6 books for 99 cents. One of the clinchers was the title of this book. I thought, how crazy can I be falling for a title like that?!

Earlier this week my book package came, and last night I read almost this whole book (I recommend reading Part II well before you finish Part I, it is totally inspirational). The two-generational perspective of Chris and Harry is unique; Chris' wit and his own story often fool the reader into thinking it's the voice of the younger one. Harry has the scientific backup and puts the nuts and bolts into Chris' idealism. This is truly one of the best books I have ever read, or perhaps it was just what I needed at the time of life I have reached whether you want to use Gail Sheehy's term "Second Adulthood" or the Third Act or however you want to think of what used to be called the "golden years."

I saw retirement kill my father in his early 80s, so I had already decided that I didn't want to go that route. My financial condition assures that! One reviewer herein commented that the book did not address mental fitness it certainly does. Chris makes much of getting involved in new relationships, in taking on new causes and interests and activities I love his, just say "yes" when you have an opportunity to become involved in something but feel like sitting home and watching TV. I couldn't believe I reached a point in life where I was turning into a couch potato.

Having been a regular runner and a fair tennis player, I felt my half-marathon last spring was my last hurrah. I have been going home after work and taking naps, something I have never done in my life. I have wept at the thought of never receiving another hug or a kiss, as there are no prospects of connectedness for me (I am probably wearing my negativity on my face, driving anyone away who still has a zest for life). I lost a great love, having found him after I was 50, so I have become convinced, after 60, the odds are totally against me. And even what enthusiasm I may have had for life has been drowned in a horror that no matter what good may come my way, OLD WOMAN is stamped on every succeeding day.

Today I have a new lease on life from this book. That crazy sign-up for yet another book club must have been Providence. I can't get back my youth but I am taking back my life. I took a brisk walk before breakfast this morning, did a few minutes of yoga, and went online to Amazon to see if I could get this book every woman I know, my friends from their 40s to their 70s, is getting this book for the next birthday or holiday gift.

Get it, read it, live it, give it. I finally feel like I am going to have a great life again, and I'll be such a magnet of goodness and joy and warmth, like Chris maybe there will even be love again. For now I am going to hug my cat a little more and spend more time with friends and less time with the TV. The science in this book is sound, and the inspiration is unmatched. Thanks to Harry and Chris for snapping me out of the gloom and doom and their word decay. I am 61 years young!!!!

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Chris and Harry tag-team throughout this book to provide good information and inspiration. As other reviewers have stated, most of the information isn't new, but it's said in a way that makes it relevant and useful. And Chris is a jolly role model for all of us.

I'm not sure why this book motivates me when I already knew much of the information in it. Maybe it was the ongoing (relentless) mention of aging as decay in the US. Or pounding home the point of how much control we have over how we age. Or maybe just wanting to have fun being 71 like Chris. (My mom, 78, has heart disease. Her sister died at 71 and her other sister, 69, has cancer.)

I love the dead honest tone of this book. No diet plan, no recipes, no Kumbaya, no gimmicks just straight talk with some humor thrown in.

A bit of criticism: I wish they had added a female author for this book. Getting the male perspective on female aging was usually fine, but sometimes seemed lacking. Chris and Harry could quote statistics and give examples, but they really don't know. (Notable difference between reading Gail Sheehy's books on menopause and female aging, and reading this book.)

Read Best Reviews of Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond Here

So what's the deal? Can you really be younger next year? As another reviewer says, "Well, maybe." But the "maybe" isn't based on sketchy science, less-than-reliable studies, or even unclear advice; the "maybe" is based on whether or not the reader is willing to follow the very clear and well-supported advice, which is based on new but exciting discoveries in the science of aging bodies.

The advice? Seven basic and fairly straightforward rules, beginning with exercise (6 days a week for the rest of your life) and ending with finding something to be committed to and excited about (for the rest of your life), with some talk about not eating crap and a few other recommendations in between. Simple to understand, but not so simple to do, maybe most especially that thing about working out 6 days a week, every week, until they carry you out. That's a tough pill to swallow for many of us, but the authors make a clear and convincing case that it can be a magic pill, a pill that can promote wellness and firmness into our 80s and beyond, and help most of us replace what might have been a frail and desperate old age with a vigorous, joyful "next third" of our lives.

And what a great job they do of making that case, not only in the sense of presenting a clear and persuasive argument, but also in presenting it in a witty, entertaining, but also very direct style. The authors are one doctor and one of his patients, and they alternate chapters, sort of a team-teaching style, where Harry, the doc, gives you the science, and Chris, the regular guy, talks about how the science plays out in your life, and has in his. Interestingly enough, while Harry is the scientist, he has a pleasant, almost gentle bedside-or, in this case, bookside-manner, and Chris is the one who's inclined to be a little severe, though in an encouraging, coach-like way. So while Chris admits he wanted Rule #1 to be something like "Exercise 7 days a week," he tells us that Harry persuaded him to let us off with 6 days a week. Chris scolds us severely when we ask, as he imagines us doing, "How about 5 days, or even one day? Isn't that better than nothing?" No! Chris insists (you can almost see him stamping his foot), it's NOT better than nothing. But then he patiently explains his point, and leads us carefully through the reasons why one day, or even three, four, or five days, are not better than nothing. (In a former life, Chris was an attorney, and you can hear the litigator's flawless logic and attention to detailed argument in the way he builds his case for exercise. It's really quite wonderful!)

But Chris is no monster. (Here, take a minute to run over all the old lawyer jokes in your head and get it out of your system.) Again, he's the coach, variously demanding compliance or cajoling when it makes sense, browbeating when he has to, telling a joke now and then, and through it all, leading you along the path to success. He has lots of little tips and tricks to offer about all the rules. And he's a bit of wit at it, too. I've read lots of books on the subject of getting in shape, and none of them have made me smile, even chuckle, as this one does. As I was finishing the last chapter or so, I found that I was unhappy that it was all about to end, the way you're sorry that you've reached the end of a good novel or a wonderful movie. Fortunately, the authors have developed a very supportive website where you can ask questions, join a forum, get in on a chat now and then, and get more detailed advice about exercise and nutrition.

Some say there's not much "substance" or nothing new here. OK, if you don't count the several chapters that explain new scientific understandings of how important daily strenuous exercise is to our health as we age; if you don't count the bibliography that offers titles to fill in the stuff that the authors don't claim to be able to offer; if you don't count the entertaining, inspiring, and always on-topic message of the book: work out almost every day, quit eating junk, and find something in life to give a rip about.

To learn more, you'll have to read the book. You owe it yourself. But don't delay-the clock is ticking.

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I love "Younger Next Year". This is a rewrite that clearly IS a rewrite intended for women... a chapter on menopause added, etc, but the original book is fresher and I have other resources on female aging if I need them. Not bad but buy the other book and try to preview this one before you decide you need to own both.

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The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser L

The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!I love reading the Amazon reviews & always look at the negative ones to see the shortfalls. After two weeks on the diet, this 60 yr old, who spent 2 weeks without cheating on South Beach without dropping a single pound, has lost 13 lbs even though I have been on a plateau for 5 of those days. I'll try to remember to update this at the end of 30 days.

A few responses to "Disappointed and Impractical"'s review, who felt the diet didn't work for a single person because some of the recipes are for a large number of servings:

As a single, I've been been adjusting recipes for years and had zero problems doing so with this book. What recipe book only shows recipes for single portions? Most are for a family of 4. Yes buying for a single can be a problem, but no more for this book than any other one. So I'm doing the same thing I've been doing for years, keeping a soup pot in the fridge and freezing items I don't use.

I did adjust the recipe for some of the soups, and the chili for the number of months I thought I would be on the diet and freezed them. I LIKED the idea, since after the first 30 days, I'll still be eating healthily but with greatly reduced meal preparation time.

And if you don't like something, common sense tells you what to replace it with. One dark leafy green for another, etc, just as they recommend substituting when they talk about the exercising. If you don't like to walk, substitute something you do like, such as an exercise bike or swimming. If you like it, you'll do it.

More importantly first of all, this diet WORKS for me, and the older I get the harder it is to lose weight. Food wise it certainly is well balanced and nutritious. The variety seems to address each craving I have. . Just when I want something crunchy, there are the almonds, or tacos. Just when I want something sweet, there is a peanut butter and sugarless jelly snack. The meals are, in my view, delicious for the most part, and the snacks are timed to keep your blood levels stable so you metabolism doesn't shut down. And I ADORE the way the exercising increases each day. And the daily thoughts are great. Just when I hit my plateau, there was the talk about plateaus. And if I want more insight, I go to the NBC Biggest Loser Website and look in the nutrition blog in the Exclusive section for more information. (the NBC site has lots of helpful hints that are not on the other Biggest Loser websites.

I work out in the early morning to get it out of the way and raise my metabolism for the day. The breakfasts in this book are huge, so if you eat first, you'll have loads of energy to work out. The dinners are on the light side, sort of the way the Europeans eat. I thought that would be hard, but I've had no problems with it so far.

To date this is the best diet book I've ever tried. The one recipe I thought I would not like was the fish tacos and actually they were just great (I used Orange Roughy as a substitute fish).

After 40 years of dieting, I think I've finally faced the fact that diet and exercise is intrinsically intertwined, and that getting in shape MUST involve both. For me this book is the best vehicle I've found to address both factors.

I can't wait until the new Biggest Loser season starts on the 15th. I plan to be right there with them: my and my 30 day jumpstart diet book.

This book is 308 pages of pure inspiration. I defy you to look at it and not be moved to live healthier. Basically you'll learn what to eat -and what NOT to eat -and how to exercise. If you are familiar with The Biggest Loser reality show on NBC, this book uses the same knowledge and guidelines from the same experts. It is "a 30-day blueprint for improved health, weight loss and a whole new life."

Don't be fooled by the cheesy cover. Inside are nicely designed pages with photographs and lots of color. The food shots, in particular, are beautifully done, and make you want to try the recipes. Advice from TV-show contestants and trainers is sprinkled throughout.

One of the big tips to losing weight and getting fit is being organized; this book follows its own advice. The recipes are easy to follow and the exercises are also accompanied by photos of someone demonstrating the workout.

First you meet some of the Biggest Loser contestants, nine people who had to follow this 30-day plan at home. Each person has a photo, a bio, a quote about why they are ready to lose weight, and a week-by-week diary detailing their progress. Next are chapters introducing the basic tenets of healthy eating and exercising. The guts of the book come next: the "30 days of transformation." Each day tells you exactly what to eat, including recipes, and what your exercise should be, including diagrams.

Recipes include some real winners: Confetti Couscous, Frosty Pumpkin Smoothie, Vanilla Poached Pears and Fish Tacos.

The back of the book gets a little cheesy again, though, as a few pages are devoted to advertising the Biggest Loser product line of books, DVDs, equipment and protein powder.

Here's the chapter list:

1. Ready... Set... Jump!

2. There's No Place Like Home

3. The What, When, and How of Eating

4. Building a Fitness Foundation

5. 30 Days of Transformation

6. Now What?

Contributors

Acknowledgments

Index

Buy The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser L Now

I bought this book and was extremely disappointed. While it does lay out a different menu for each of the 30 days, grocery shopping for these menus would be completely impractical. I sat down to write the list for the first week and by the time I got to day 3, it was two pages of ingredients in small quantities which is impossible to shop for. While the variety is enticing, it's not expected that you'd find one slice of reduced fat swiss cheese or two butter lettuce leaves for sale. You'd end up buying all this food to only use a small amount the book doesn't reuse certain ingredients enough within a week's time that you'd actually benefit from buying the entire package of swiss or the entire head of butter lettuce. Also, some of the recipes are for WAY too many servings for example there's a recipe for 24 mini blueberry bran muffins, but you only are instructed to eat four of them in the 30 day period. Similarly there's a recipe for 12 servings worth of chili but you only eat one. Unless you've got a freezer the size of a closet, I can't see this working out well. Variety is great, but when it becomes expensive and impractical it doesn't make sense. The Biggest Loser contestants didn't pay for the food and there was more than one of them on the diet at the same time, so buying the ingredients in bulk in a situation like that would make sense. For a single person, this plan doesn't make good sense at all. Overall, I was extremely disappointed.

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Last year I bought this book in March. By April I had lost 25 pounds.

I stuck with the diet tips & went to more advanced, intense workouts and lost another 35 pounds by July.

The diet works. The exercise program is excellent for people COMPLETELY out of shape.

You CANNOT follow this book exactly, nor can you any diet. You will have to adjust. The book gets 4-stars for not showing you how to adjust or be flexible.

This is what I did.

Don't like a recipe? Find something else from another day and substitute.

Don't have an ingredient? Improvise. If you add calories just skip calories elsewhere.

Follow the exercise plan. You can do that.

If you miss a day just move on. Don't try to catch-up. That's a recipe for frustration.

DO NOT MISS TWO DAYS in a row. If you do skip a rest day and insert a workout there.

Read each day's entries completely. This will keep you on track. Reading & learning about nutrition will help most. Most diets give you it all up front, then just follow with a long list of recipes or exercises. Having a slow progression to read each day helps you absorb more info. This is the book's real secret.

Want The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser L Discount?

I started out cooking the recipes, and following Jillian Michael CD's, rather than the suggested daily exercises, I was so sore but wanted to continue exercising. My husband asked me to look a Richard Simmons Sweatin to the Oldies video tape and before I knew it I completed 58 minutes of dancing, singing and smiling to the Oldies with Richard and loving it. Combining the recipes with Richard Simmons workouts, six to seven days a week, I lost 10 pounds in 20 days. I found it hard to eat all the food each day, I often left out one snack, and had days I skipped a meal but did eat the snacks. I mixed up the recipes, didn't follow them in sequence, ALL the recipes are wonderful, I am big on spices and herbs, added herbs de provonce, garlic salt and pepper mix to the amazing mushroom soup, it was perfect and so delicious as well as the portabella pizzas, banana oatmeal, flank steak, turkey burgers, not much I've made that isn't fantastic and I LOVE to cook and of course eat! I look forward to cooking the recipes in this book, and with three adults in our home we use any left overs for lunches or save them for the next day. I did eat the same meals for a couple of days, its calories in and energy expended that is key to loosing weight. I can see myself making these recipes for the rest of my life. BTW I've done Weight Watchers and never lost weight this fast, even when I followed it faithfully and walked 30-45 minutes daily. Hands down this is a five star cookbook and fast weight loss is easy with a Richard Simmons Sweatin to the Oldies!

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The Essential Homebirth Guide: For Families Planning or Considering Birthing at Home

The Essential Homebirth Guide: For Families Planning or Considering Birthing at HomeI enjoyed reading this book and liked that it categorized the topics well. I knew a lot of the information already but would be a great book for people that were interested in learning more about home birth options

I appreciated this book so much that I bought one for each of homebirth clients to read. The information is presented in an easy to understand format and covers most every conceivable topic related to homebirth. I highly recommend it!

Buy The Essential Homebirth Guide: For Families Planning or Considering Birthing at Home Now

This book was informative and helpful. Very well researched. It is a great read for any one who doesn't want to go through the intervention-filled hospital system.

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