Showing posts with label extreme workout programs. Show all posts
Showing posts with label extreme workout programs. Show all posts

From the Heart Through the Hands: The Power of Touch in Caregiving

From the Heart Through the Hands: The Power of Touch in CaregivingThis beautiful book captures the soul of touch. In my work as a massage therapist with hospice and elderly patients, I return to it again and again. It's the book I show others who may be interested. But more than this; it deepens my practice with all clients; and in its resonance with

the very best of me, enriches all my relationships.

I bought this book to learn how to use TOUCH in the appropriate way for the elderly/sick. Though it spends some time doing that, the majority of the book--which is large--focuses mostly on emotional and caring issues instead. I must say that I found this information comforting, informative and heartwarming. It reiterates things we know, but focuses more on the "heart" and caring for a person. It reminds us how important it is to spend time with an individual. "Individual" is defined as the person's essence so that we focus on the real person instead of on their physical disabilities. Though this wasn't why I bought the book, it enhanced a lot of things for me.

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I was looking for a book that would work as a possible text book in my teaching of 'Touch Therapy for the Terminally Ill' and this book far exceeded my expectations. This is such a fine tuned scope of care and requires very deep and insightful teaching tools...well...after the first few pages my smile was larger than life. This was a reccommended book by Amazon to me and without thier suggestion I might never have come upon this gem. This is so worth the read for everyone!!!!

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This is a simply amazing book. It is wise and very inspiring. The main message I took away was that you don't have to be a licensed CMT to give healing through the touch: just connect with the person to whom you are giving touch, and keep your heart open. It addresses the ever increasing elderly population's needs for touch, and offers real solutions for healing and service. I felt like I imbibed Ms. Nelson's many years of spiritual practice through the pages, and as a result felt healed by proxy. I am more confident in my skills as a healer as a result of this book ( I am a yoga teacher). I will apply what I have learned about touching with presence and openness to my work as well as my life. Plus, my husband is really loving the benefits of my reading this book already, as I practice on him. Thanks to the author. A much-needed book.

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This is an engaging and thoughtful examination of the importance of human touch by caregivers in the lives of people with decreased mobility. Most of us will face a point in our lives where we will need to be cared for or care for someone else and this book is an invaluable guide.

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Makeup Girlfriend: Tips & Techniques for Your Sexiest Makeup Ever!

Makeup Girlfriend: Tips & Techniques for Your Sexiest Makeup Ever!I've known Katarina for years and have never seen her look anything less than AMAZING. Always perfection. I can't wait to get my hands on this book and finally learn her secrets!

Reading this book was just like sitting down with your best friend to talk tips and tricks. I loved the casual, personal and funny flair to her writing style. Also, she writes about women as if we are ALL beautiful, regardless of our pimples or blotchy skin she just wants to help us uncover the Diva in us all, lol! Not to mention that she is not motivated by "hidden money"; she'll use the brands "Lancombe" and "Clinique" in one breath because she VALUES a product of theirs, NOT because she is SELLING a product of theirs! Loved this book! Marching to the make-up counter with confidence!

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Making Natural Milk Soap: Storey's Country Wisdom Bulletin A-199 (Storey Country Wisdom Bulletin, a-

Making Natural Milk Soap: Storey's Country Wisdom Bulletin A-199I have used this recipe four times. The first time I used the recipe was my first experience making soap. We were thrilled with the results. The mixture is easy to pour, making a nice, neat slab of soap to cut 24 hours later. The bars cured and became nice, hard bars of soap. The soap bars last a long time, too. One batch of this soap lasts me 10 months! I use these bars as shampoo bars, too, and it leaves my hair clean and soft. I have tried other soap recipes too, and some of them are very nice, but this recipe is my favorite. I cannot find it lacking in any respect, and have had no trouble with it whatsoever.

This is a great beginner recipe, believe me. Yes, the author cautions the reader to take the necessary precautions, and that is scary, but you will be safe if you are careful. Don't be afraid; be cautious.

Just remember your chemistry classes. Making soap is chemistry. Cooking is chemistry. Baking bread is chemistry. You have done some of these things already. Now try making soap. It is just one more chemistry experiment. If I can do it, so can you!

This is a gem of a little book. Yes, you can find some of the information online, but I prefer a simple, easy to follow manual which this is. The book does an excellent job of explaining the various milks available and how the best milk has high butterfat and thus high protein, and minerals.

I like that the author explains how using cream or half and half will result in a bar of soap that is more of a moisturizing bar. I equate this with Dove or Caress soap bars.On pages 22-23 the author does an excellent job of explaining how to add herbs, exfoliants, moisturizers, and healing ingredients like Aloe vera and honey to your homemade soaps.

She not only carefully explains how to make soap, much like our Grandmothers did, but how to make specialty bars with essential oils.

If you are like me, and have access to more than enough cows or goat milk and you dont want any to go to waste I highly recommend this book.

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I am new to this hobby and like books that can simplify the process of making the gentle soaps. Lot's of recipes and well written.

I would recommend.

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There is very little information in this 32 page pamphlet that you cannot find free on the net. The soapmaking technique (blending) is a little scarry, to me. With the added cost of shipping & handling, you could buy a much more informative hard cover REAL book for the same price at your local book store.

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This was one of the first books I read on soap making, it is very good and covers the basics well with a lot of good info for doing soap without a big investment in equipment.

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Arthritis, What Exercises Work: Breakthrough Relief For The Rest Of Your Life, Even After Drugs & Su

Arthritis, What Exercises Work: Breakthrough Relief For The Rest Of Your Life, Even After Drugs & Surgery Have FailedI suffered for 8 months with inflammatory arthritis in my knees. I saw doctor after doctor, had test after test. The only solution was Celebrex which gave me chest pain. I got this book at our library out of desperation; I felt too young to lose my mobility. I'm thrilled to say these exercises were outstanding and really DO help.

Best of all, the are at least half a dozen helpful exercises for every joint area in the body starting at the top and going down even the jaw is covered.

My husband started the exercises for back & jaw (he's got TMJ) and they helped him as well.

I can't thank the authors enough for compiling such an honestly helpful book. How refreshing to actually find something that does what it says it does. THANK YOU. I have some relief in life finally.

I suffer with severe Rheumatoid Arthritis in my entire body! With inflammation in my entire body, mobility is very very limited! I tried these exercise every morning for a week. I couldn't believe how much my mobility had improved in that week. Now I do the exercises everyday at least twice a day. This book is definetly worth buying.

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Some parts of this book were good and some not so good.

Part 3, 4 and 5 are good. Part Three talks about aerobic exercise and 4 and 5 give details on exercises you can do for specific body parts and in special situations. The instructions are clear and there are good diagrams. Unfortuately, they don't give any advice on how many repetitions to start with and how many to build up to and which exercise to move on to when a particular excercise becomes too easy.

My problem is with Part 1. It has you go through some quizzes to put yourself in a "level" which they claim will help you pick or develop a program of exercises that suits your needs. But after you figure out your level, they never mention it again. There are two sample programs, one for level 4 (in bed) and one for level 2 (moderately active) and that's it. No program suggestions for the other levels and the excercises themselves are not given a label.

A bit disappointing.

But the exercises I am doing for my particular problem areas are good. I think the exercise sections make the book worth the money.

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I don't have arthritis. I was just looking for exercises for body parts which don't get much attention in most programs. This book provided just what I was looking for. It has stretching and strengthening (gentle toning) exercises for your neck, jaw, shoulders, elbows, wrists, hands, fingers, back, hip, knees, ankles, and feet.

The authors' discussion of arthritis treatment is also very interesting. They say arthritis pain encourages immobility. But immobility exacerbates your problem. The solution for the suffering patient is to start moving the affected joints. Movement is much more effective than any drugs or surgery for long term care and even for recovery. The authors provide instruction for simple exercises for all of the most frequently affected body parts. Additionally, the authors discuss how general aerobic activity can also combat arthritis. They provide good suggestions for simple aerobic exercise.

The authors also provide an introduction to body relaxation techniques. They note that high stress is usually associated with arthritis, and so may be a triggering factor for it. I would have liked to have seen more discussion of this interesting theory. I also would like to have seen some discussion of how diet may affect athritis. Nevertheless, this book is a great collection of exercises for joints that you may not have been paying much attention to before.

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The best set of arthritis exercises I've found. They work to relieve my pain and improve my flexibility! Provides for individual adaptation, and they can be done in bed, on a chair, standing, or in the water.

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Dr. Ruth's Guide for the Alzheimer's Caregiver: How to Care for Your Loved One without Getting Overw

Dr. Ruth's Guide for the Alzheimer's Caregiver: How to Care for Your Loved One without Getting Overwhelmed . . . and without Doing It All YourselfI've been a caregiver for my husband for 4 years & have read many books. Dr. Ruth is right on target with her frank, nonjudgmental discussion of the topic. She seems to face head on many of the emotions & thoughts that come with this new role that you are just not comfortable mentioning to people who are not walking this path.

I would recommend this to anyone whose life is touched by someone with Alzheimer's.

Dr. Ruth outlines some very practical ways to help your loved one with Alzheimer's by doing subtle routine every day things such as cooking, establishing a normal routine that help your loved one feel at peace. That was my first reading. If I go back and study her techniques more carefully, I am sure I will see some things I may have missed. A very good read.

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I found practical information here that I had not encountered elsewhere. I especially appreciated the advice for engaging others in support.

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The first pat of the book is clearly the author's area of expertise advice and counselling and it is well worth reading.

But the second part seems to be a synthesis of what the author has picked up from others and there are better informed sources of information on diagnosis and treatment. Also, sections on where to get help, facilities and legal and financial issues are directed at the US reader.

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Dr. Ruth's book considers many aspects of caregiving, not written about in other books for caregivers. She covers complications such family issues, and sexual considerations. This is a book that a caregiver can really use and discover answers while reading and rereading. No one has all the answers but Dr. Ruth provides reasonable responses to tough questions.

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The Alzheimer's Sourcebook for Caregivers

The Alzheimer's Sourcebook for CaregiversFrena Gray-Davidson is the ultimate "been there, done that" person in Alzheimer's care. Her book is a support group that can always be with you, ready to speak to the issues that concern you now and prepare you for what is likely to concern you in the future. All parts of this book will help you meet the challenges of dementia care, however several chapters are of special value. Chapter 2, Before Diagnosis and chapter 4, Family Crisis Alzheimer's Style guide families in the early stages of the disease. Chapter 11, Knowing When To Let Go, answers some of the tough questions about placement in a care facility. The final chapter, Moving On, gives guidance for that time when caregiving is no longer the top priority. In keeping with her theme not to lose the person in the process of coping with the disease, Ms. Gray-Davidson leads us away from using psychiatric terms to label behaviors and thought patterns which result from diminishing cognitive ability. She explains what may look like paranoia as "a reasonable fear response, given the limitations of the disease." She makes what is often labeled delusional thinking easier to understand as "memory which has drifted into some point in the past." She writes with compassion and humor, creating therapy for the caregiver and family members. The book is interesting to read and easy to understand. As a Geriatric Care Consultant, I have often loaned my copy of The Alzheimer's Sourcebook for Caregivers to my clients. Most of them return it with the comment that they have purchased copies for themselves and for family members. This started with the 1st edition and is continuing with the 3rd. I can make no higher recommendation.

Finally, a practical, no nonsense and deeply compassionate book tells us the truth about what is and what is not realistic in living with and dealing with Alzheimer's. Gray-Davidson understands the problems, challenges and concerns of caregivers, clearly loves working with people with dementia and knows how to interpret their confused attempts to live meaningfully. She has deep respect for the Inner Journey, and not so much for the medical myths and those who add despair to the world by depicting Alzheimer's as a tragedy.

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This is a tremendous resource for people who believe in the healing power of Love. Frena Gray Davidson has written a very spiritually centered book that will inevitably help any caregiver and their loved one.

She speaks about how we'll see the "divine child" untouched by darkness or sickness our loved one emerge in this process. And she states that we must listen to the feeling behind the words. That little statement has changed my life. When someone asks for their mother, who may have passed on decades earlier, they're really seeking comfort and security and reassurance. We need to hear their feelings that lie in back of their words.

She goes on to say that 30% of language is verbal, the rest is expressed in body language and behavior.

Further on she makes the observation that Alzheimer's patients are sensitive to the thoughts of those around them and to always give plenty of Love, both in word, action and thought.

She states that "unconditional Love is not a measure, it is a flow. You cannot give it or get it, you can only be part of it. When you love a person with Alzheimers, clarity and awareness come to that person." [p149]

The other wonderful point she makes is that so much of our disappointment in Alzheimers patients is tied to our notion of their "proper" mortal identity. Your mother doesn't know she's your mother anymore, but you can value and cherish who she is in the here and now. Don't live in the past but nurture the childlike qualities she is expressing in the present.

Tons of good advice. The other book I'd recommend for anyone dealing with Alzheimers is "Science and Health with key to the Scriptures" by M. B. Eddy. It is a terrific sourcebook on powerful prayers that heal and restore. It is the "how-to" book of prayer.

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This is the book that changed everything for me. Its about approaching this disease with Love, Strength and Courage.

Frena shows you how to get thru a day at a time and most of all how to keep yourself intact. We get lost in this disease, it consumes whole families. She shows you how to listen, your loved one is still within this person afflicted by this disease,you just have to listen carefully and you will see the person you love is still inside and has alot to tell.She shows you how to cope. Frena is my strength, she gave me the tools from reading her book 3 years ago. This book is my foundation and Frena is an angel. No other book affected me as much as this one. If you want to truly understand this disease, this is it!

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For anyone with a loved one suffering with Alzheimer's this is the book to get. It will help you understand the disease and how to cope. Written in everyday language it is packed with information on the stages these victims go through and how you can help them. One of the best I've read!

Basement Ideas That Work: Creative Design Solutions for Your Home

Basement Ideas That Work: Creative Design Solutions for Your HomeThis is very useful if you are finishing your basement yourself. This is not a how-to-manual though. (If you are looking for a how-to I suggest TAunton's Build Like a Pro.) This book is for the planning process. Great photos and ideas on what kinds of rooms you can create with all of that basement space. In addition, each section highlights the major planning considerations for creating that space. From traditional to modern, this book was the best and most current for basement ideas.

This book provided no interesting or unique ideas for how to finish my basement. Nor did it provide any useful information about how to initiate or implement a basement finishing/remodeling project. In short, the book provided me no value and did not live up to my expectations given the glowing reviews.

Here is a summary of the entire book: you can use your basement as a family room, a children's playroom, a workout room, a bedroom, a home office, a pub, or some combination of these rooms. It provides numerous pictures of all these options; most of which it appears they took in the 80's or early 90's.

Clearly, everyone else found this to be a wealth of information. I recommend reviewing the book in a library or bookstore before spending your money to determine if the ideas inspire you.

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The book has great ideas for helping plan my bsaement. I did not model my basement from just a picture but I drew ideas from several different styles and thoughts of from the author. After having an idea what I wanting I planned it accordingly.

It was an easy to read book, gave great ideas, and help plan my basement. This book is a must have to plan the perfect living space for my family and I.

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This book shows you how to create the basement of your dreams. It gives helpful ideas on how you can use the extra space that your basement gives you; from a bedroom or two, to a work out room for fitness. It even shows you how to divide the space into seperate rooms using the weight columns as half walls to hide them. Gives you ideas on how to use every nook created in your remodel/design of the basement to get use out of every inch of space. This book is full of ideas that are great to use.

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Love this book! Full of ideas to help create a customized gameroom for your individual needs. Whether you're a building a bachelor pad or a play area for the kids this book has it all.

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