Showing posts with label fitness ball. Show all posts
Showing posts with label fitness ball. Show all posts

The New Bottoming Book

The New Bottoming BookWho would think that being tied up and beaten could be the most pleasurable and empowering experience of one's life? Easton and Hardy's persuasive enthusiasm convinced me.

Concise chapters map out a sensible and intuitive path to bring a novice from fantasy to reality. The warm, personal style is unmistakably the hallmark of Greenery Press as is the focus on ethics and infinite possiblities. I was especially moved by the underlying message that rather than recklessly throwing yourself at someone's feet to be an informed and thoughtful submissive is a rare and valuable gift to a lucky dominant.

For anyone who has nervously surpressed their fantasies of being swept away by a Powerful Creature or used mercilessly by a Stern Master, this book simultaneously reassures, encourages and inspires.

This is an excellent book for anyone interested in the bottoming part of BDSM. It encourages, informs, and empowers bottoms. The authors make it plain that: No, you are not crazy. No, bottoming does not mean that you are powerless or weak. No, you are not alone. Yes, it is ok to want this!

This is not a book on how to play, per se, but rather a book on how to be a strong, powerful bottom who can enjoy exploring that part of themselves. I recommend reading this book along with a book that explains how to get started, such as SM 101, by Jay Wiseman.

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The original Bottoming book gave a lot of good information and advice to "bottoms" everywhere. This "new version" contains much of the original "advice," like "connecting" and negotiation, but also has new and much-needed information, such as a big section on meeting someone online via chat rooms, mailing lists and/or Internet newsgroups and how to convert from "cyber" to "real-time," and dealing with the fact that their "reality" may not match yours.

There are also chapters describing different "scenes" (and their 'rewards' and also tips on beginning and ending them)and role play, with short subsections about bondage and submission.

I've always enjoyed Ms Hardy's (formerly under the "Lady Green" pseudonym) and Easton's writing style: informative and at the same time informal enough that you sense they've been through virtually all of the same questions a bottom might ask of themselves or their partners. This truly is an excellent update to a classic SM instructional book.

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This book reads like a reassuring letter from a close friend. Oh dearest reader, what you've been fantasizing about isn't as weird as you think. In fact, my love, I think it's wonderful and I'm so proud you're finally admitting it to yourself!

This book doesn't have much to offer someone who is already comfortable with the thought that his/her sexual desires involve submission.

The authors describe what goes on in the minds of bottoms (like to submit) and tops (like to control). They offer a lot of commonsensey stuff about negotiating your limits before a scene (the authors suggest using email, for instance) or negotiating, more carefully, when you're in-role together. The authors discuss some of the decisions you'll have to make as a bottom (like to what extent you'll want to maintain your role out of the bedroom) but the authors tend to throw out a cursory list of possible options, offering little depth and experience.

Even as someone with little experience, I was still disappointed with this read. It was too superficial, too "supportive" (I am not ashamed!), too obvious (i.e., communication is very important).

I think this book is best suited for people who've fantasized about bottoming but aren't sure whether it's what they really want or how they can get started doing it carefully. If you don't fit this description, and you've found a better book, please post is a comment here so that we can all read that one instead! Sorry, authors.

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Every now and then, over the course of the year and a quarter that I've been exploring BDSM, I've stumbled across a perfect gem: an author who voices my own unspoken thoughts more clearly than I ever thought possible. Having spent over two decades ashamed of my own need and ultimately isolated from my sexuality, I cannot overstate the value of these little glimpses into other minds that think like mine. Polly Peachum's lovely essay "The Fragrant Dust" leaves me exhilarated and stunned with recognition. Miria Hunter and Yaldah Tovah have written some of the finest essays you'll ever read on the dynamics of consensual Master/slave relationships and the psychology of submission.

Perhaps it was a mistake to pick up "The New Bottoming Book" looking for more of the same. After all, such a perfect meeting of the minds is a rare thing. I've learned from and enjoyed plenty of articles that weren't entirely on my wavelength. But here was a whole book on the experience of bottoming, a book that professes on page 1 to be "a celebration of sensational submissives and marvelous masochists . . . of those who love to struggle and serve and scream and submit . . . of bottoms, submissives, captives, slaves, pets and all the beautiful recipients who ever peopled a kinky imagination." I hoped that here was a book that would help me understand my own sometimes mystifying needs and desires.

And there were some passages in the book that did exactly that. There's a list in Chapter 2 of emotions that a person might wish to experience in-scene, and along with such expected items as "helplessness," "lust," "humiliation," and "being nurtured," I was pleasantly astonished to discover "martyrdom," "pathos," "resentment," "sadness." Rarely, if ever, had I seen such emotions treated as potentially normal and desirable parts of the BDSM experience, and yet they figured often in my fantasies as part of an essentially cathartic psychodrama. Obviously, seeing as how Easton and Hardy saw fit to include them in the list, there are other people who have the same needs I do to venture into the realm of quiet, dark emotions.

Unfortunately, such moments of joyous connection were rare. Through most of the book I had the disconcerting feeling that I was waiting for something that was just out of reach, promised and even sampled, but never actually attained. I wanted to read about the psychology of submission, while the authors seemed more focused on the erotic thrills of play. Easton and Hardy seem to expect their readers to engage in scenes of limited duration, with a variety of partners, for the purpose of mutual erotic gratification. If you're involved in, or looking for, a relationship based on total power exchange, internal enslavement, and/or consensual nonconsent, you won't find much of use in these pages beyond what you'd get in any general-interest BDSM book (there are a handful of references to 24/7 D/s in these pages, but ultimately nothing of substance). If you enjoy playing at being a slave, you'll love this book. If you really want to BE a slave, the constant focus on YOUR rights, YOUR power, YOUR gratification, may be more than a little disconcerting.

I could easily have given this book four stars, in spite of its flaws. After all, it is presented, according to the title at least, as a guide to bottoming, not to submission or enslavement. There are far more play bottoms or part-timers out there than there are dedicated 24/7 lifestylers, and Easton and Hardy might well be commended for sticking to what they know rather than trying to tackle a topic with which neither has any particular experience (both authors are switches, and Hardy actually leans more to the "top" end of the spectrum). However, since one of the purposes of this book is to help novice bottoms accept themselves, I couldn't quite forgive a couple of brief passages that actually seem to disparage 24/7 relationships. On page 30, Easton and Hardy tell us that "[t]he desire you may have to be utterly bottom, to be operated by and operated on by another, to be very small, to be owned . . . is not reasonable." I found this very disturbing, as did several of my friends. After struggling for years with this strange and shameful desire to be truly and profoundly owned, the last thing we need is to be told by our fellow BDSM'ers that we're irrational and unreasonable. I read this sentence with only a twinge of uncertainty and a great deal of annoyance, but if I had picked up this book a year earlier, I likely would have come away from it in despair that I was disturbingly deviant even by the standards of folks who like to wear leather and hang out in dungeons.

If you are a play bottom, this might be the most useful book you'll ever read. If you're a slave at heart, however, although you may find a few valuable nuggets scattered among these pages, I definitely recommend that you begin your literary explorations elsewhere.

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Wellness: Nursing Diagnosis for Health Promotion

Wellness: Nursing Diagnosis for Health PromotionOk if you are looking at this book you are in nursing school. yaaay but seriously I never used this book, gave it five stars because the quality of the book is great I can't be mad that I never used it. But for my program i should have never bought it.

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The Self-Hypnosis Home Study Course

The Self-Hypnosis Home Study CourseThe Self Hypnosis Home Study Course is a comprehensive and effective program about learning self hypnosis. It includes six CD's of course work, a 107 page workbook, and the hypnotic apothecary (ten CD's of trancework).

The course work covers everything from induction methods for entering trance, common myths and misconceptions about hypnosis, to methods in achieving and deepening trance. The workbook reviews the information that is taught on the six Cd's of course work. It came in handy when I didn't have access to a CD player and for those times when I'd rather read than listen.

The hypnotic apothecary is ten CD's of induction into trance. It includes hypnosis sessions for just about every medical and psychological condition. From relieving anxiety, depression, and phobias to deep relaxation and improving sleep. It includes trancework for relieving, pain, boosting the immune system, and achieving a healthy weight. There is even a session for wart removal. And if you need a boost in confidence... there is also a Cd for that too.

Dr. Gurgevich's soothing voice and positive suggestions are very comforting and powerful to the conscious and subconscious mind. It is very easy going into trance with Dr Gurgevich's gentle and reassuring suggestions.

I had great success with relieving nerve pain in my arms in little over a weeks time. I wondered if I needed to keep doing the hypnosis sessions once the pain was gone so I went to Dr G's website and emailed him with this question. He responded that same day with the answer. He said there is no need to keep doing hypnosis for a condition that has already been healed. So I stopped working on relieving the arm pain and I am happy to say that it has not returned.

The Self Hypnosis Home Study Course works. If you are skeptical all you need to do is listen to the course work and do the trancework and you will learn just how powerful the subconscious mind is. The unlimited power of the subconscious mind lies within each of us and this course teaches you how to tap into that power to achieve miraculous results.

This is absolutely the most enlightening work I have ever heard in my entire life! A tour de force, destined to become a classic bigger than A Course in Miracles, Dr Gurgevich's ground-breaking Self-Hypnosis Home Study Course is the definitive work on hypnosis, dispelling the many misconceptions that surround it (most notably the idea that hypnosis is done to you by someone else--Not So!) as well as teaching us to heal ourselves! Dr. Gurgevich explains in the first 6 audio CDs of The Course and the lovely book, that all hypnosis is Self-Hypnosis. There is no going under or going out, but simply a gentle journey inward, like a daydream.

Through his soothing gentle voice we learn everything there is to know about hypnosis from its origins to its misapplications under the guise of entertainment (stage hypnosis), and begin immediately having great fun experimenting with induction methods, testing our hypnotizability and playing with the ultra-cool pendulum which comes with The Course. It arrives in a special velvet drawstring bag and through Dr. Gurgevich's expert guidance we learn how to use this pendulum to access our mind/body connection and allow our body to talk to our mind, or rather our mindbody.

But this is just the beginning! After listening through the first 6 CDs, the actual Course itself, and learning and experiencing the most amazing trancework, there is a 10 CD Apothecary to feast on, with everything from easing anxiety to unlocking creativity, learning the Relaxation Response to banishing headaches, loving to exercise to healing your past!

I love how it builds upon itself which is why I recommend going straight through from CD 1 to CD 16 the first time through and resisting the temptation to jump ahead or around in The Apothecary. Dr Gurgevich suggests listening straight through the actual Course itself, (the first 6 CDs) the ones in teal, but I wasn't sure about The Apothecary...the luscious lavender ones...so, though tempted to jump ahead, I listened in order, including the ones I thought didn't pertain to me like wart removal and weight loss, only to discover they had much to teach me as well and were part of the progression and total experience. I just love all the trancework no matter what the topic as each moves me forward to greater heights!

I am SO glad I did it that way now for it is an enchanting and wondrous journey and if you think of how many trances you'll have done by the time you get to CD 16 on such a consistent basis, (and they are progressive trances) you'll be so much more practiced and prepared for the higher levels woven within this work of absolute genius.

As with all great works, The Self Hypnosis Home Study Course can be listened to on many many levels. The obvious one is learning Self-Hypnosis. But there is so much more! It is abounding with the knowledge and wisdom of someone who "gets it" and is willing to share it with us, and I think The Home Study Course should be called Journey to Enlightenment for that is its heart, its essence.

I highly recommend you give yourself the gift of The Self Hypnosis Home Study Course. You deserve it! That's right. It is something you will never regret investing in because it is an investment in yourself. It will help you in every aspect of your life. You WILL learn Self-Hypnosis through this course and it is a portable skill. You can take it with you anywhere, anytime. It is flexible and fun and most importantly, it works!

I always feel so blessed when I am hearing it. When I put it on, the time immediately becomes sacred...timeless...the timeless present. I just love doing my hypnosis! And the more I practice it the better I feel mentally, physically and spiritually!

I think I speak for the many who have yet to discover this life-changing Course, in thanking you for creating it Dr. Gurgevich, for all of those hours and days, weeks and months it must have taken you to create this and giving it to the world!

The Self Hypnosis Home Study Course is a symphony, a masterpiece!

Enjoy! Savor every trance in The Course and The Apothecary and practice your hypnosis for through this Master Healer we are offered a rare opportunity to journey into the enlightenment within ourselves. The Home Study Course really is a Journey to Enlightenment, a Journey to Health, Well-Being and Peace. A Journey to Happiness.

The secret to inner peace is contained within these CDs... Think about it. All you have to do is listen--and then you will hear.

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The instructional material is literally the state of the art. It solves the major problem with self-hypnosis tapes or CD's, in that any procedure will induce trance in about 80% of the clients/listeners, but they are not the same 80%. In hypnotherapy, if the therapist sees that one procedure isn't working he switches to another technique until he finds what does work well. I have never known a client to notice as this will only take a minute or two.

Gurgevich encourages the listener to ignore what he is saying if the listener likes another induction better, by this time you will be familiar with a wide variety and know what works best for you. This does several things at once and, as I don't want to be accused of showing a magician stuffing a rabbit up his sleeve, I will only comment that this effortlessly moves the listener over the obstacle he might have had trying to "ride two horses at once" when they work on their own. (The author really moves the listener into doing their own tapes which keeps them from becoming "tied to the tape.")

I would recommend going back and listening to the instruction CD's several times as there is more there than you will notice the first time. Gurgevich is a real sneaky son of a gun which is the highest complement a hypnotherapist can receive.

If you are already experienced in hypnosis, you will love this material. Even when you are familiar with what he is doing, his aesthetic choices are delightful. I have 35 years experience and found this to be a real treat. There is a lot here that most people won't notice but you will love.

If you are interested in learning hypnosis, this would be an excellent place to start.

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Before investing in this course I checked out Dr. Gurgevich. As a former investigative journalist who used to work on his hometown newspaper in Tucson it wasn't difficult to find out that here is a man who knows and is not out to just make a fast buck. He also shares his knowledge in such a way that you learn it too. He really does "teach" in this course rather than "preach."

I have never met a person who would not benefit from some counseling, therapy, or introspection. Dr. Gurgevich does just that, he guides you to learn more about yourself and to make beneficial changes, sometimes dramatic changes, in your "self."

His association with the University of Arizona School of Medicine, Dr. Andrew Weil, and the UA School of Integrative Medicine with Dr. Weil speak highly of Dr. Gurgevich. To read his CV (resume) it is easy to see this is not some johnny-come-lately out for your money. If you decide to own his course, and I hope you will, please do not consider it an expense it is an investment and you will see dividends for a long, long time.

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Others have written long comments explaining what the course has to offer. I will just say I was nervous about spending the money. I have been disappointed by others. However, I was pleasantly surprised at the depth, quality and variety this course offers. Dr.Gurgevich's kind voice and delivery style invites a gentle acceptance of the methods and examples used. The course is rich in information and full of examples.

I highly recommend this work. If you are truly interested in learning Self-Hypnosis, the money you spend for this course is a bargain.

Acupressure's Potent Points: A Guide to Self-Care for Common Ailments

Acupressure's Potent Points: A Guide to Self-Care for Common AilmentsIn a nutshell, Acupressure's Potent Points: a Guide to Self-Care for Common Ailments shows the reader how they can use acupressure on themselves to relieve stress related problems.

So what exactly is acupressure? Well, its an ancient healing art that uses the fingers to press on key points on the surface of the skinwhich in turn stimulates the body's natural self-curing abilities. More specifically, when these points are pressed on for several minutes, they release muscular tension and promote the circulation of blood and the body's life force to aid healing. If at this point you're wondering how acupressure differs from ACUPUNCTURE, well, there's not much differencethe same points are used for both, its's just that one uses needles and the other uses your fingers.

And just what makes these acupressure points or "potent points" so special? Well, as the book explains, they are places on the skin that are especially sensitive to bioelectrical impulses in the body and conduct these impulses readily. So, by stimulating these points with your fingers, you're triggering the release of endorphins (your body's natural pain killers) which blocks the pain. This in turn increases the flow of blood and oxygen to the affected area which promotes healing and causes the muscles to relax.

Neat huh? This kind of info is covered in Part I of the book. Part II, which is about 85% of the book, covers the acupressure points themselves and the techniques for the specific ailmentsand boy do they cover the ailments! Just about everything you can imagine is covered from acne to fainting to shoulder tension. Pictures are a plenty and show you the exact areas to press onit's a pretty easy process and the book makes it simple to do. Also of note is that there are two ways to use the book, you can look up a problem by system (i.e. digestive system, immune system, etc.) via a handy chart, or simply look a problem up by flipping around as the ailments are covered in alphabetical order.

The book ends with two appendices, one being a nice point location chart, and the other a summary of the potent points. All-in-all its a pretty clear and easy to use book that should help many put an end to their stress-related aches and pains. Other pain books that might be of interest include The 5-Minute Plantar Fasciitis Solution for readers suffering from plantar fasciitis.

I was skeptical of acupressure and only bought the book because my massage therapist uses it along with trigger point massage. I took it with me on a recent vacation. On the plane, I found that there were guided procedures to use for sinus problems and another set for earaches. I am always sniffling and my ears always hurt when the plane lands. I followed the procedures and found I could breathe out of my left nostril easily for the first time in years (without any drugs). Also, my ears did not hurt when the plane landed and I could hear right away. These two things alone are worth the price of the book to me.

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This is a very useful reference for anyone interested in playing an active part in healing themselves. Just look up your complaint (headache, nausea, etc) and the book provides several points that may help, along with a description of the points, their names and what they are specifically helpful for. The book also provides detailed instructions and photos to help you get the proper position of the points. Very easy to use and understand.

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BUY THIS BOOK!!! I can't say enough great things about this book! With it's easy-to-understand text and helpful pictures, it's amazing how quickly you can be on the road to better health. After just one session, my sciatic nerve was no longer causing me pain. It also helped my lower back, as well as my migraines and sinus problems. While it's true that this isn't meant as a substitute for medical treatment, acupressure does work, and in just a few minutes. Almost instant relief without doctor visits and/or medication!! This book truly covers many of the aches and pains we tend to "just live with" every day. It also has treatments for emotional issues, such as anxiety, stress, and depression, to name a few. It's well worth the price: you can't even see a doctor for $13.60. In fact, I bought this book because I needed an alternative approach to pain management, as I don't have medical insurance. I'm so impressed with this book, I've bought 3 more copies for friends, and will continue buying more until everyone I know who needs one, has a copy. If you've been suffering with chronic pain like I did for years, please do yourself a favor and buy this book.

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I needed a quick reference for the accupressure points that are relevant to various ailments, but this book drowns the essential usefulness of accupressure with entirely too many words. It tries to present theory and anecdotes in addition to a listing of accupressure points, and ends up being unbearably repetitive. While each treatment has a step-by-step accompanied by photos and lengthy descriptions, a better format would have been to present a short list of the most effective points followed by secondary points for each treatment. As it is, a person who is trying to perform the steps would be too busy reading, rather than concentrating on the points themselves.

A much more practical guide is the very brief but far more useful book by Carola Beresford Cooke. If, on the other hand, you are looking for a lengthy thesis, then this book would be to your taste.

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