Showing posts with label fitness balls. Show all posts
Showing posts with label fitness balls. Show all posts

Shot: Staying Alive with Diabetes

Shot: Staying Alive with DiabetesAs a general population we are becoming increasingly familiar with type 2 diabetes. Type 1 diabetes, however, remains something of a mystery, and it's often conceived as a "just" a chronic condition that means a patient might have to take insulin sometimes and watch what he or she eats -i.e., not that "big of a deal."

This book proves quite clearly what a misconception that is. Ms. Ryan's story illustrates just how serious Type 1 diabetes is, with potentially life-threatening, and often unpredictably-timed, consequences. But setting the medical info aside, to me, the greater benefit of the book is to show the extent to which the disease pervades a patient's daily life -how exhausting it would be, mentally and physically, to have to prick your finger and check your glucose level 10-15 times per day, and then to have to inject yourself with the right amount of insulin at each time; how day in and day out it never changes. Fifteen years after diagnosis, the patient is not only "shot" with medication, but mentally "shot" too. It was, for me at least, a real eye-opener about life with a chronic condition.

The book is not at all negative or depressing, though. By contrast, Ms. Ryan tells her story with good humor and even joy (at times!). She's not embarassed to share the good or the bad and puts a very human face on the disease. One of my favorite parts of the book is when she discusses her decision to convert to an insulin pump, and shares her very real (but something I wouldn't have thought of) concerns about how it could affect intimacy in her marriage! Her experiences with pregnancy were also eye-opening for someone whose only experience with a diabetic pregnancy is "Steel Magnolias" and a gestational diabetes glucose test.

I found the story compelling and a quick, but highly informative read. You should read the book just because it's funny and interesting -but it would be especially great for someone with T1D (even newly diagnosed), or family members of those with T1D or another chronic condition.

Amy Ryan's book is a must read for anyone who has diabetes, has a family member or friend with the disease or just wants to know about what it is like to live with it. She describes her experience in an engaging way and paints the daily picture of what millions of Americans are experiencing every day. If you read her story, you'll know that you are not alone. A terrific read that is well written and engaging.

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Amy Ryan has written a book about the ongoing challenges of living with Type 1 Diabetes. It is not a how-to book. It is not a list of resources. It is a story from the heart of a woman who has been given a life sentence with a chronic disease. Her fears, trials, missteps, setbacks and triumphs are laid out in a well told tale of truly frightening proportions. She was an adult when her diabetes was discovered, and it nearly destroyed her with its many turnings and complications. I can only imagine the horror such a diagnosis would hold for parents of a young child, the normal victims of this disease. She has bravely chronicled her years in a manner that is easily accessible even to those who have only a passing acquaintance with this killer.

Brava, Amy!

Read Best Reviews of Shot: Staying Alive with Diabetes Here

The book is titled "Shot" but it starts with a punch in the stomach.

The author finds out one day that she has to stick needles into

herself everyday for the rest of her life or she could die.

This is a fast paced account of being diagnosed with type 1 diabetes

and learning to live with the relentless demands of a chronic disease.

The book expertly balances nerve racking human drama with

information that should be invaluable to anybody suffering from

diabetes or any chronic disease for that matter. Written in

a narrative style, the book takes the reader along for a ride from

the first days of total fear and confusion to today's era of hope

found in emerging technologies and treatments. I enjoyed the book

very much.

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I really enjoyed this book. Amy took each and every experience that an adult diagnosed with type I diabetes ha,s and got them down on paper in a way that tells a story that is good, true & interesting.

Reading the book encouraged me so much. I've struggled with t1d for 10 years now, and have been in the burnout phase at this point, for sure. While reading this, I remembered that there was a time when I had GREAT control over the illness, and that I know I can get there again. I endured 3 pregnancies with it, and she described the anxiety involved with that to a T!

There were some places she didn't go, that get pretty dark with this illness like the fact that many women diagnosed discover that not only is life a bit easier (in the present moment) when you run high, but you also can eat essentially whatever you want and get *thinner*. This is an aspect of t1d that I struggle with and occasionally feel hopeless to overcome. I hoped she might venture there, but perhaps she will write a sequel.

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How to Shit in the Woods, 3rd Edition: An Environmentally Sound Approach to a Lost Art

How to Shit in the Woods, 3rd Edition: An Environmentally Sound Approach to a Lost ArtThis book was more about being a book than being an informational guide. It's filled with all sorts of interesting facts that you may have never knew, and there's equally as many pleasing stories to help the book float along. However, if you took the practical information from this book you could put it all on a pamphlet of just a few pages.

To sum up the entire book:

Chapter 1. Why we poo, and the history of the toilet along with some amusing stories. Not practical.

Chapter 2. Dig your hole 6-8 inches deep because that's where bacteria that will help decompose your poo reside. Don't poo below the waterline or even the flood waterline, and do not do it close to any water source, and be mindful that It runs down hill.

Chapter 3. When you just can't dig a hole, figure it out. Lean back or spread wide then pack your poo out.

Chapter 4. Be sure to filter your water so you don't get the runs. If you do get the runs then be sure to clean up properly and leave no trace.

Chapter 5. For women, so admittedly I skimmed, but not much there that isn't common sense.

Chapter 6. When you have no T.P., try not to use plants. If you do, try to use dead plants and brush. If you have to use a live plant then do not massacre an entire plant or branch to satisfy your needs. Be selective and gather from multiple sources and use your common sense when using plants because some are sticky or pointy etc. As far as non-living T.P. goes, well, anything that works will work.

The author gives several very good suggestions for dealing with biological necessities when you're away from civilization.

There are two main schools of thought about human waste in the wild. Bury it or pack it out. The author gives several good suggested methods for both. She clearly favors packing it out, and makes a compelling case for it.

Whichever mindset you favor, the author gives several good, specific examples of ways to implement it.

Buy How to Shit in the Woods, 3rd Edition: An Environmentally Sound Approach to a Lost Art Now

This remains a great resource for anyone spending time in the outdoors. Meyer has updated much information since the previous edition, including new studies and products. I recommend it highly for hikers, backpackers and campers.

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I've been going out in the woods a long time, but my wife is all city and was having the hardest time outdoors. Worse, she never wanted to talk about it. She would say it's too private. So I got this book and read it. Then I left it laying around until it wound up on her night stand. What a relief! Firstwith all of my camping experience I found out I didn't know as much as I thought I did. I learned alot, especially about how the laws and common practices have changed since I grew up. Plus, I read many good ideas I'd just never thought of before. As for my wifeshe no longer dreads camping and we have a much better time together outdoors. So I guess you could say that this book has changed our lives.

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As a re-issue, it does contain some new information though a great deal of the information is the same. While I purchased this issue to replace my much-earlier, dog-eared copy, I found the new equipment and contact information resources invaluable.

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