Showing posts with label fitness bike. Show all posts
Showing posts with label fitness bike. Show all posts

Organic Beauty With Essential Oil: Over 400+ Homemade Recipes For Natural Skin Care, Hair Care and B

Organic Beauty With Essential Oil: Over 400+ Homemade Recipes For Natural Skin Care, Hair Care and Bath & Body ProductsI've recently been having an issue with my body lotion and the soap I've been using. Every time I would get out the shower I'd itch and it was because the soap was too harsh on my skin and would remove all the natural oil from my body!

Thank god for Rebecca Totilo. The best part is that the book doesn't just stop at teaching you how to make your own soaps or body wash, you can also make your own mouthwash (the spearmint-aloe is INCREDIBLE) and lip balm! Its insane and absolutely amazing all the same time. Literally everything that author Rebecca Totilo writes about are products that leave you feeling refreshed, clean and completed renewed! Now I'm itch free and loving my yogurt walnut facial scrub and my Rosewater night cream. Greatest book ever! Kid you not!

I recently opened my own massage business and I work going to different peoples homes. Basically what I wanted to do was offer a service where I could use organic, soothing oils and lotions that would rejuvenate and refresh my clients all while allowing their bodies to absorb essential nutrients. Sure, I found products I could buy at stores that promised the same effects for a lot more money, but I would end up losing more then I was gaining.

Then I found this book. I don't know what I would've done without it. It was literally everything I was looking for. I was able to create all different types of massage oils: lemon-aloe, grape-fruit honey, the list goes on!. The best thing was that all these ingredients barely cost me anything!And I have so much fun experimenting with different ingredients!

My clients love it and my business is booming! Couldn't have done it without this.

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I love this book because it makes it so easy to find the solution to my various skin problems. What to do when my skin feels dry, when it's irritated, when it's breaking out. A quick reference for everyday use, get it and keep it close by as you'll use it again and again.

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How cool! Organic Beauty With Essential Oil: Over 400+ Homemade Recipes For Natural Skin Care, Hair Care and Bath & Body Products written by Rebecca Park Totilo made me a hero. My wife, who is into natural products and essential oils, has been hounding me to move away from "unnatural" remedies. Well...imagine her surprise when I came home with this book and was able to share with her some things she didn't know. Now...she's confiscated the book and has fallen in love with the wealth of knowledge that is contained in the pages. Rebecca has a potential best seller on her hands and for those interested in a better life this is a must read!

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With many toxic cosmetics on the market this recent addition to the "With Essential Oil" line of books by Rebecca Park Totilo provides natural alternatives that are useful to those who use cosmetics. Like her earlier books on essential oils, Rebecca provides exhaustive information on the subject.

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Scissors and Comb Haircutting: A Cut-by-Cut Guide for Home Haircutters

Scissors and Comb Haircutting: A Cut-by-Cut Guide for Home HaircuttersThis book has a great do-it-yourself spirit. I enjoyed reading it, however, the information is most relavent if you are going to cut men's and children's hair. The book was written in the mid-80's and the women's styles are out-dated (men's styles are about the same) and the amount of material devoted to them is less than for men. Also, for some reason, the author chose female models who had very curly hair so the directions were difficult to see on them. As I bought the book to learn to cut hair on women, the book didn't meet my needs and so I rated it a 3.

The author is very passionate about his subject and I appreciate his spirit. I wish in his next revision he would add more information about cutting women's hair and improve the pictures.

I used another popular book and made a mess out of my kids hair. I was too embarrassed to even take him in and have it fixed. I found this one and I finally understood what I was suppose to be doing! This is the one you want. This is the one you NEED.

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Twice I paid too much for bad haircuts for my two-year-old son and decided I could probably do no worse. I don't have time to go to barber school so I looked for a good book to give me the basics. This is that book. The photos and hair styles are outdated, but the principles are sound. Pictures and illustrations give good step-by-step instruction. I skimmed through the book a couple times, then dove right in and won praises from my wife. The book won't make you a world-class stylist, but it will teach you how to give a respectable haircut so you can keep the [money] it would have cost you in your pocket.

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If you can find your way through this book, great! There is a ton of info, but with its poor design and layout, it can be challenging to get through.

This was published by a do-it-yourself publishing company and it shows.

Excessive Text

Eliminate unnecessary and confusing text. This book is helpful, but there is way too much for the reader and it confuses the issues simply because of its poor layout and design.

Update the hair models

These pictures are clearly from the 70s. Camera techniques and photos are poor. Eliminate excessive photos that just don't project detail. Although, some pencil drawings prove more helpful than photos.

Dose of quotes, proverbs, passages

Get rid of the Quotes, Proverbs, Passages from practically every page! There are famous quotes by everybody from George Carlin to Robert Louis Stevenson to Matthew and Confucious. These are distracting, run-on with the normal text and have absolutely no place in a haircutting book.

Most people who peruse haircutting books do so for home haircuts. There is a lot of info on hair shaft, hair grain, texture, hair loss, etc. Included are many pointers, tips, edge-cutting, beard trimming, short, layered, etc., etc.,

So if you have time to get through this book, happy haircutting.... Rizzo

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I'm so glad that I bought this book! It is loaded with a lot of information and is detailed unlike many of the haircutting books that are around! Thank you Bob Ohnstad!!

Running Home: 35 Moving Meditations for Runners

Running Home: 35 Moving Meditations for RunnersYour book and the concept of moving meditations totally transformed my daily life for the greater good. You have found a powerfull way to integrate the creation of internal peace, clarity, and action all into one.

Thank you,

~Justin Rohner

Toby has written a beautiful book. This book made me want to dust off my old running shoes and hit the trail again. This book has a meditative demeanor and speaks to the Soul of running; and to anything that you would want to bring more mindfulness too. I could tell as I read the book that Toby practices what he writes about. He writes with a transformative quality and I highly recommend you buy this book and practice his teachings.

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"Running Home" is a book about focus. The book is more than a how to manual on sports and fitness; it is inspirational, persuasive, and motivating. The book is includes 35 meditations based on affirmations and character qualities.

These captivating stories grab the reader's attention, and are designed to encourage runners to carry the satisfying experience of running into an enriching and deepening personal and professional growth, regardless of their chosen sport.

Estler writes from his heart with a rare combination of sportscaster, poet, and chaplain. He speaks about the joy of running as a way to access the inner essence of man's spirit.

Toby made himself vulnerable as he shared his flaws, his struggles, and successes to demonstrate how enhancing his running efficiency helped him find creative solutions in different areas of his life. I found this admirable as it revealed genuineness about Estler as a man.

Next he adapts the lessons he learned through running to cultivate the reader's understanding of the relationship of running to the life's daily events. He showed how this can create peace, calmness, a spiritual awareness, and personal wholeness.

Toby Estler, a remarkable communicator, eloquently articulates how running has transformed his life, empowering him to overcome his past. It is his hope that sharing these experiences will help others to turn their lives around to move toward their goals to experience a more rewarding behavior.

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Thank you for your honesty and insight on both the physical and spiritual levels addressed in this book. I am an aspiring triathlete and find your training insights helpful. Even more, I am aspiring to be better and live a life of purpose. Your parallels about running and living a fully honest life true to our spiritual potential are spectacular. Thank you again for this gift. It is a must read for ALL.

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I truly enjoyed this book. It was a quick read and loaded with spiritual insights. I am not a runner, but this book clearly was about how to run my life better. It could of read "35 Moving Meditations for running my life better".

I loved all the quotes and affirmations. Especially the heartfelt stories Toby Estler shared about his challenging past. He included so many spiritual exercises that can help you fulfill your life's purpose and dreams.

This book is a gift from spirit. Read it!!!

Milk-Based Soaps: Making Natural, Skin-Nourishing Soap

Milk-Based Soaps: Making Natural, Skin-Nourishing SoapIf you are an inexperienced soapmaker and you read this book, I think it is probably going to scare you to death. You'll drop the book and run away screaming and never give another instant of thought to making milk soaps. MILK-BASED SOAPS was an informative book and I feel that it taught me some useful things (I have my own soapmaking business), but I was making goats' milk soaps long before I read this book and it just isn't as hard as she makes it sound, I promise.

I was really, really puzzled by Makela's instruction to cool the milk/lye mixture down to 80 degrees F while having the fats/oils at 120 degrees F and THEN mixing the two together. She says in the book that the milk/lye mixture will want to keep separating and falling to the bottom of the pot while you stir -there's a reason for that, you know. It's because there is not enough 'synergy' between these two substances that are being combined at such wildly disparate temperatures. You know what? I bring my milk/lye mixture and my fats/oils mixture both to 110 degrees F for a 6 pound batch of soap and I have NEVER had any trouble. And I do NOT use all the multiple pots and blenders to scoop the raw soap back and forth, etc. I use one heavy stainless steel pot, one sturdy plastic Rubbermaid pitcher for the lye/milk and one stick blender. This does not have to be a group effort. Makela tends to make this sound as if you need a tag team of willing friends dressed in Haz-Mat suits standing at the ready to assist you in your time of need.

Truly. I make this soap all by myself. I do it all the time. It only has to be a big hairy deal if you intentionally make it that way.

One part where Makela is dead-on right is when she says to put the milk (in its pitcher) into a cold bath -I stop up one side of my sink and add cool water and ice cubes -and then pour the lye flakes slo-o-o-o-o-o-o-o-owly into the milk. She is correct when she says that this should be AT LEAST a fifteen minute process, which is one of the reasons why I charge more for my goats' milk soaps. I owe Makela a thanks for the cool water bath idea -it's a great one and I have never had trouble with the goats' milk overheating since I've done that. I appreciate that advice immensely. When you stir rhythmically, add the lye slowly and keep the milk nice and cool, you'll always have a sunny yellow milk/lye mixture that will easily combine with the fats and oils to make a really beautiful, creamy, buttery beige-colored soap.

There were some nice recipes in this book and some worthy advice for marketing your handcrafted creations. All in all, it was a good book. Buy it -and don't let yourself be intimidated by what is not really a difficult process at all.

This is one of the better books I've read so far. The recipes are large, but the first few batches you make will probably be given away, so these are big enough for you to keep some as well as give away.

The history given is helpful, it was a pleasure to read. As for the methods she uses with the blender, it is alot of work, but it is faster than stirring by hand. Personally, I use my stick blender, less work all around.

It is not nessasary to use palm or coconut oils in soap, and they aren't even the base for all soaps as another reviewer wrote. My best soaps have olive oil as the base and no coconut or palm at all.

Milk soaps aren't for someone completely new to soapmaking.. try making basic soaps first. The recipes are all over the internet, but this book is easy enough to follow that someone who has been making soaps for a month or two will have no problems following it. Actually someone who has never made soap would be able to follow it, but a little experience before trying something that is tricky like milk soaps, wouldn't hurt.

Overall, for the money spent this book is worth it. Much more detailed and well thought out than another soapmaking book I read recently.

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The recipes are good, but too many of my questions remain unanswered (and I have been making soap for 10 years). Like why put so little honey in the honey and milk soap? And why is sugar an ingredient in the basic recipe? What purpose does it serve? What is the purpose of encouraging experimentation and then not giving enough information to experiment wisely? She says to do something or not do something without giving specific reasons all too often.

I learned to make soap from Carla Emory's book, _Encylopedea of Country Living_ and the information there was much more sketchy than this. Still, I like it better in that it is at least sharing all it knows, while I feel the author of this little book is holding back what might well be the most vital information.

I like some of her ideas but I'm not sure it was worth the money. I suppose the method of handling the milk was worth it though as to make milk soap was why I bought it.

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I liked Caseys recipes but..it was almost tiring just reading her instructions,like...start with this pan,then put the mixture in that pan...then stir both pans at the same time.I make and mix my soap in one pan,it's really not that difficult.I agree with another reviewer who said it does'nt have to be a team effort.The best soapmaking book I have ever bought is "The Everything Soapmaking Book" by Alicia Grosso. This book has all the information you will ever need to make really beautiful handmade soap.

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If you have a degree in chemistry and feel comfortable working in a laborary environment this is a good book for you. I have found making milk-based soaps easy and fun but not as a result of Makela's book, which makes it seem intimidating, time staking and well, down right confusing. If you crave simplicity pass on this soapmaking book.

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Loving Someone Who Has Dementia: How to Find Hope while Coping with Stress and Grief

Loving Someone Who Has Dementia: How to Find Hope while Coping with Stress and GriefReviewer Richard Blake wrote "Pauline Boss writes with authority, conviction, and compassion. "Loving Someone Who Has Dementia: How to Find Hope while Coping with Stress and Grief" will be a welcome addition to the resource shelf of individual and professional caregivers, family members, counselors, and clergy. Dr. Boss introduces a whole new concept of managing caregiver stress and grief."

That pretty much says it all. (And makes a tough act to follow! A tip of the hat to you, Richard.)

We all think we're familiar with dementia until it strikes someone close to us. Then we find out "the hard way" that of all the terrible illnesses that can befall us, this one is as close to pure cruelty as it can get.

While nothing can completely prepare us for "stress and grief" that accompanies dementia, "Loving Someone..." is a GREAT place to start because it's written specifically for you and me the caregivers rather than as a "textbook" discussion of this horrendous disease.

I found it to be well-written, insightful, wise and compassionate. In fairness (considering that at the time of this writing there are two "scathing" one-star reviews)I'm compelled to mention that an immediate family member has just been "officially" diagnosed by two doctors (i.e. "second opinion") and this is the FIRST AND ONLY book I've read so far. On the other hand, we've purchased a total of five copies between family members, and we've all found it to be immensely helpful at this early stage. I don't think any one book can cover this topic "from A-to-Z". As reviewer Blake said, it "will be a welcome addition to the resource shelf..." I agree, except that I'd consider it a good STARTING POINT, and that the additions follow as needed!

I recommend it without reservation.

This book doesn't tell you how to get your Dad to take a shower. It doesn't tell you how to take the car keys away from your mother. It doesn't tell you when it's time for assisted living or nursing home care. Instead, it tells you how not to go crazy right along with your loved one. Actually, it helps you understand that you aren't crazy -the conflicting emotions you're feeling are normal.

The tone of this book is a bit medical and formal at times, but not so much that a tired mom caring for her aging mother-in-law with alzheimers can't read it. I have to admit that I was a bit disappointed at first that this book wasn't going to help us figure out the issue of the car keys and assisted living, but I was wrong. I was wrong to not put value on reading about my emotions, my husband's emotions, and our mental health as caregivers.

Two of my favorite chapters included the chapter on Family Rituals, Celebrations, and Gatherings as well as the chapter outlining Seven Guidelines for the Journey. As the holidays are approaching and we're trying to figure out how to adapt them yet again for my mother-in-law's increasing confusion, I needed to read that. And with a recent increase in her care needs, I also needed to read the seven guidelines for the journey. Because it is a journey ... a long and tiring journey. But Pauline Boss helped me see the benefits of the journey again.

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This is a fantastic book. I wish that it had been available when my mother was diagnosed with Alzheimer's disease several years ago. I am giving my copy to a friend who, after reading it immediately, will mail it to another friend whose mother has just been diagnosed with this horrendous disease. Dr. Boss' emphasis is on the caregiver rather than the patient and what the caregiver can do in order to be both more effective ("isolation leads to higher burden and depression for caregivers--and in turn, this leads to more behavioral problems in the person who has dementia") and survive with his/her own life intact. The author gives a sobering statistic: "caregivers die at a rate 3 percent higher than people the same age who are not caring for someone with dementia."

Dr. Boss uses the words "ambiguous loss," over and over to describe when your loved one is here but isn't here and you are faced with an imperfect relationship that is not the way it once was, it never will be that way again and it will get even worse. One thing you can do to make things better for everyone involved is to continue with family rituals: celebrating birthdays, weddings, graduations, Thanksgiving and religious holidays as well. She also discusses the difference between depression and grief, reminding us that all too often professionals see a caregiver as being depressed she/he is actually experiencing extended grieving and is sad, a perfectly normal phenomenon for someone whose loved one is slipping away with dementia.

The author, to her everlasting credit, debunks the myth of that awful word "closure," which she points out has been done to death by pop psychologists and television reporters. In our society where everything should be easily cut and dried, we are supposed to get over everything and get on with our neat lives. She points out--and gives example after example--that that is not the way of the world, particularly when it comes to caring for someone with dementia. The latest studies on the subject indicate that we can live more easily with grief if we do not try so hard to get over it and that dementia teaches us that grief's door is never completely shut. (The great American poet Emily Dickinson, whose poem on hope Dr. Boss quotes, may have had that door of grief in mind when she said that sorrow has its own season.)

The author emphasizes that the caregiver should avoid isolation at all costs and seek out what she calls his/her psychological family--those persons you have created in your heart and mind as your family--as well as doing something for yourself on a regular basis, whether it be going to a museum or a movie, reading a book or poetry, engaging in physical exercise, playing cards one night a week with friends, going out to dinner, whatever will make your life easier and relieve your stressful situation.

Dr. Boss also includes a list of warning signs you should look for if you are in need of professional help while being a caregiver and suggests that you not use the professional who is caring for the person with dementia but rather see someone else. She encourages us to just do the best we can do, that hope lives in understanding that we are doing the best we can do, to remember that there should be no stigma associated with dementia, that this disease is not anyone's fault, and to remember that life isn't always fair.

This writer, a psychotherapist now in her 70's, is obviously someone full of a lifetime of wisdom. I came away from this book convinced that Dr. Boss is a wonderful practitioner. Had I had any doubts, I would have been sold when I got to the passage about her father who came to the United States in 1929 from Switzerland. Although he loved his adopted country, he carried for the rest of his life a photograph hidden in a secret compartment of his billfold of his hometown, Burgdorf, Switzerland. You can feel Dr. Boss' deep love for her father as she describes finding this photograph after her father's death. She uses his situation to illustrate our two families, the one present and the other, the one we hold in our "hearts and minds." We can keep those we love who are out of reach forever with us in other ways.

If you are taking care of someone with dementia or know someone who is--and most of us unfortunately do--this book, written in accessible language for the ordinary reader rather than professionals, has page after page of lifesaving advice and help. It concludes with a long list of available resources.

Highly recommended.

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This book is flowing and clear, and reads as though the author were in the room speaking her words. It really touches the heart of the matter, the reality of loving someone who is there, but not really (or not constantly). It affirms the scope of the matter of being in relationship with someone who in some way is missing, and in the case of dementia, someone who remains with you, in ... odd and diminished relationship, requiring often the care given to that of a very young child. I found the book very moving, comforting, and useful (my Mother has a moderate form of dementia), and have already given copies of it to family members.

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Ambiguous loss. This is the term Pauline Boss uses to describe Dementia. She hit the nail on the head! My Mother in Law was diagnosed several years ago with this cruel disease and has progressively drifted further and further away from us.

Reading through this book I felt as though I was sitting with someone that has been down this road and understands just how the disease effects everyone in the family. I've read and reread passages and now keep it close by. Its helpful to re-read a few pages on those difficult days when you feel no one understands. Thank you Ms. Boss.

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Basement Ideas That Work: Creative Design Solutions for Your Home

Basement Ideas That Work: Creative Design Solutions for Your HomeThis is very useful if you are finishing your basement yourself. This is not a how-to-manual though. (If you are looking for a how-to I suggest TAunton's Build Like a Pro.) This book is for the planning process. Great photos and ideas on what kinds of rooms you can create with all of that basement space. In addition, each section highlights the major planning considerations for creating that space. From traditional to modern, this book was the best and most current for basement ideas.

This book provided no interesting or unique ideas for how to finish my basement. Nor did it provide any useful information about how to initiate or implement a basement finishing/remodeling project. In short, the book provided me no value and did not live up to my expectations given the glowing reviews.

Here is a summary of the entire book: you can use your basement as a family room, a children's playroom, a workout room, a bedroom, a home office, a pub, or some combination of these rooms. It provides numerous pictures of all these options; most of which it appears they took in the 80's or early 90's.

Clearly, everyone else found this to be a wealth of information. I recommend reviewing the book in a library or bookstore before spending your money to determine if the ideas inspire you.

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The book has great ideas for helping plan my bsaement. I did not model my basement from just a picture but I drew ideas from several different styles and thoughts of from the author. After having an idea what I wanting I planned it accordingly.

It was an easy to read book, gave great ideas, and help plan my basement. This book is a must have to plan the perfect living space for my family and I.

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This book shows you how to create the basement of your dreams. It gives helpful ideas on how you can use the extra space that your basement gives you; from a bedroom or two, to a work out room for fitness. It even shows you how to divide the space into seperate rooms using the weight columns as half walls to hide them. Gives you ideas on how to use every nook created in your remodel/design of the basement to get use out of every inch of space. This book is full of ideas that are great to use.

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Love this book! Full of ideas to help create a customized gameroom for your individual needs. Whether you're a building a bachelor pad or a play area for the kids this book has it all.

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