Showing posts with label fitness gear. Show all posts
Showing posts with label fitness gear. Show all posts

Feeding the Hungry Ghost: Life, Faith, and What to Eat for Dinner - A Satisfying Diet for Unsatisfyi

Feeding the Hungry Ghost: Life, Faith, and What to Eat for Dinner - A Satisfying Diet for Unsatisfying TimesFeeding the Hungry Ghost by Ellen Kanner is about cooking great food, and savoring the experience of a good meal with family and friends. The recipes included are vegan, but that doesn't mean you have to be in order to enjoy them. Try the recipes, enjoy the stories, and have fun and truly enjoy food again.

Feeding the Hungry Ghost is a beautiful mixture of stories with recipes to feed your body and soul. This is a vegan book that reminds us that food is meant to be shared with family and friends, and enjoyed. Food is good and even better when it is bought locally when it is in season.

Although the author does stress going vegan, it is not something that is for everyone. However, everyone can enjoy the recipes and stories included in the book. Make some of the recipes for yourself and see if you like them, and want to incorporate them into your meals throughout the seasons.

Some of my favorite recipes included in the book:

* Lavender Tea

* Down and Dirty Rice

* Unconventional but Seductive Veggie Paella

* Moroccan Carrot Salad

I enjoyed reading this book and discovering some truly new and tasty recipes. If you like food (and honestly, who doesn't?), try this book and the recipes in it. I highly recommend it.

* Thank you to the publisher of Feeding the Hungry Ghost, New World Library, for providing me with a copy of this book for review. All opinions expressed are my own.

In all honesty, I tend to read recipes in a cookbook more than the book itself. That would be a mistake with this book. It really is a book about eating, the role that food plays in being happy and healthy (not self medicating with food, nurturing your soul with food and the process of creating serious food). A lot of the recipes feature ingredients that do not nurture my soul particularly well, but many do. I am not going to list the recipes I like because I really think you should read the book not jump to the food that speaks to me. This book is personal, comes across as authentic and encourages a healthy relationship with your food. It is also well written. What more can I say beyond "read this book."

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Kale chips rock. I am always interested in great cooking and this book delivered. Great ideas on food for the soul

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What a great book! This is somewhat of a self-help recipe book. It's not your typical recipe book and it's not meant to be. Ellen Kanner provides the reader with the most wonderful stories that surround the recipes and they blend so well to feed not just your body but your very soul. It's a fun read. The recipes are easy and inspiring. Although I am a cook, I believe this book will inspire anyone who reads it to take time to cook delicious food. Bringing back the ritual of breaking bread with those you want to be with is really quite easy and this book shows you that you can do that for yourself and those you are with in a way that does not consume a lot of time at all.

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This book has a wonderful story and great guide lines to learning to eat healthier. Plus fantastic recipes! Great read.

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Stress Management for Dummies

Stress Management for DummiesThis book is FILLED with information presented in a fun and completely intelligible format! Although I've read numerous articles and books on stress, I've never found one as practical and clearly defined as this book. There are mini-questionnaires throughout the chapters that are quick and fun to take, and very worthwhile. In addition Dr. Elkin cites and summarizes the most recent studies and literature. He has a talent for explaining complicated concepts in a way that reaches the reader. I was previously familiar with some of the literature that was mentioned in the book, such as Jon Kabat-Zinn's book, but Dr. Elkin's explanations crystallized the concepts for me.

I particularly enjoyed the section about worrying! Dr. Elkin's words explained it, made me laugh about it, and then gave me wonderful suggestions for dealing with it. A book like this can actually change your life!

I read this book over 5 times, and it just amazes me how this book is so clear about clearing up stress in my life. There is a wonderful sense of humor in this book. The author, Alan Elkin, must be a funny guy. I hope that he will write many more books. If you have any stress in your life, or if you even just want to laugh hysterically over and over again, please read this book!

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I was feeling stressed out so I saw a psychiatrist (with my insurance a psychologist is not reimbursed). The only thing he could propose me was a few sessions of relaxation (I won't call it hypnosis). It helped me relax, but as soon as I left his office back into the stressful world I realized that it didn't really help me. So I ordered this book. My coworkers made fun of me but I don't care, they're all stressed out right now and I'm not. One of my coworkers even told me that I'm not showing that I'm committed. I guess people think you're really committed to your project when you stress out over all the things overwhich you have absolutely no control.

This book is great. He covers all the major areas of stress management and gives plenty of concrete ideas for reducing stress. The book is very practical, meaning you can practice it and improve your health. I read it about 6 months ago and I think I'm going to go back and read it again. If you're feeling stressed out I highly recommend this book.

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I'm still reading this one, but so far I love it! It's got humor and helpful info, so I can de-stress while I'm reading about how to further de-stress. This may sound sad, but I think this has got to be one of my favorite books! It seems to have covered every place that stress can derive from and it gives useful and reasonable tips on how to handle it when it comes up or even before. It actually helped me to get through a would've been flaming-arguement with my husband without losing control and yelling at him when I read the section on venting beforehand. He wants to borrow it now. lol The tips in this book are easy enough so that you don't get stressed out even more trying to do them. There's nothing there that I've read so far that tells you that in order to deal with your stress better, you must first go to a field in the countryside over in Japan and be one with the grass and the air and the flowers and the birds. No crap like that. Just humor and help. My job isn't stressful but the trip to and from it here in Atlanta is, so that's where my stress areas begin. I carry this book from home to work with me and then back home and around the house to do more reading. I highly recommend this book!

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You don't have to be a dummy in order to manage the stress in you life. There are a lot of things in life that can stress you out. This is an excellent book on stress management. It describes the causes of stress and various things that you can do to prevent or reduce the amount of stress, like breathing exercises. Did you know that a messy house can stress you out?

How about rush hour? The cartoons also help to de-stress you! How can you be stressed out when you are laughing?

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Clothing and Textile Collections in the United States: A CSA Guide (Costume Society of America Serie

Clothing and Textile Collections in the United States: A CSA GuideAs a travel guide book it is quite comprehensive. At leaste so far as I thumbed through it. Even found the little house museum in my tiny little home town. And it does give notes in regard to what collections include. It is NOT however, a photo book that PICTURES the items in said collections. I didn't read carefully enough I guess, and had deluded myself into thinking it would have color plates. If you are fortunate enough to travel to see these museums, this would be an invaluable book. If however, you are like me, and can only afford to order the books published by the people who have seen the collections. This book will only make you wish you had a bottomless bank account and a car that didn't threaten to fall apart at the thought of going farther than ten miles!

Another book in the Costume Society of America (CSA) series, this guidebook has the familiar format of a tourist/visitor guide. The more than 2600 entries are by state with addresses and phone numbers. Hours, type of institution (e. g., historical, state), types of items in the collection, and a general description of these are found with many of the entries. For example, the Missouri Historical Collection in St. Louis has more than "16,000 pieces of clothing and textiles, dating from the late eighteenth century to the present." This collection's strengths include women's clothing and accessories from the late nineteenth to the early twentieth century. Such helpful notes are one benefit of having editors with such extensive and deep experience as Queen and Berger. All historical ages, parts of the world, and many ethnic groups are covered by the numerous collections. For the majority of entries with no annotations, websites are listed where applicable; and for those which do not have a website, phone numbers are listed for obtaining further information.

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This guide provides valuable information for costume scholars doing research and seeking collections. But more than that, enthusiasts, collectors,(of quilts or flags, for example), or just people interested in seeing clothing housed in museums will find this state-by-state guide easy to use and informative. Even if you can't travel far afield, you can take an armchair tour and enjoy the photographs and other material in the guide. Even though I consider myself fairly knowledgeable, this guide has revealed collections I didn't know existed. This guide is bringing to light many hidden treasures that deserve to be seen and appreciated.

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This is an invaluable tool for researchers studying any type of textiles, from flags to clothing. The book is about as comprehensive as it gets, listing historic sites, museums, and other collections. There is nothing else comparable for those interested in this topic. Important details are included for larger collections, along with contact information for each listing. This is a wonderful book that was written to promote research and facilitate contact among those studying textile collections.

Robert M Dunkerly

US National Park Ranger

Kings Mountain National Military Park

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College-level holdings strong in costume history will find CLOTHING AND TEXTILE COLLECTIONS IN THE UNITED STATES: A CSA GUIDE a fine survey of the collections available the first such guide in print. Over 2,600 American collections are included in listings that hold location and contact information and often descriptions of holdings. From drama producers and museum directors to students of textiles and costume history, CLOTHING AND TEXTILE COLLECTIONS IN THE U.S. is an excellent guide.

Diane C. Donovan

California Bookwatch

iPod: The Missing Manual (Missing Manuals)

iPod: The Missing ManualThis newest offering from the Missing Manual series focuses on the iPod touch (presumably because it has the most features and the most things to know), but sets aside full chapters to talk about each of the other models (shuffle, nano, and classic). These sections cover not only how to control each device, but also some of the unique ways that you might choose to use them. For instance using the classic as a portable hard drive is discussed, as is using the shuffle as a flash drive and using the iPod nano as a personal trainer. If you already own your iPod you may not use or even read the sections for the other iPod models, but if I was in the market for a new iPod I'd probably look here to help me decide which model fit my needs best.

Once you've settled on a section to start on the book reads very well. The layout is nicely set up to direct you to the information you need. Important terms are often bolded and defined so that even the most novice reader can understand what the author is talking about and follow the step-by-step directions. I thought that some of the directions were more well laid out than others. For example, many of the directions are accompanied by pictures some of which are helpful and highlight the buttons you'll need to press. This is nice and makes learning easy, but some of the other pictures are just screenshots that don't really add to the directions that they accompany. If you are a little tech intuitive (and I mean just a tiny tiny bit) or if you read the entire book front to back and pick things up as you go this doesn't prove to be much of an issue, but I might hesitate to ship this one to grandma in hopes of never having to answer a tech question again.

There is also a troubleshooting guide at the end of the book just in case your iPod isn't working properly.

Along with its coverage of the iPods themselves this book covers iTunes in great depth. It includes the basics like buying and organizing your music and videos, making playlists, and importing music from CDs. It also has some more advanced and niche information like what video file types will work with your device (it also provides software suggestions for converting between file types). Overall the iTunes coverage is very strong (and rather long making up close to 100 pages of the book) which is great because regardless of the type of iPod you have you'll need to use iTunes and with this book you'll be able to get the most out of it.

****

Overall/Final thoughts

Great coverage of the iPod touch

Good coverage of the unique features in each of the other iPods in apples line (nano, shuffle, classic)

Thorough coverage of everything iTunes

Most of the walk throughs are clear, but some could have more helpful pictures

****

4 stars and a strong recommendation

iPods are supposed to be simple enough anyone can figure out how to use them, yet some applications and navigating iTunes isn't always as easy as one would think it should be, especially for people who aren't gadget fanatics and technology geeks. And those people often feel stupid having to ask someone for help. This book is the answer to that dilemma, that is if your dilemma is specifically the use of an iPod.

More than that though, this book will give you different ideas of what to do with your iPod, and different ways in which it can be used other than the most basic.

I found this book to be helpful especially in regards to its instructions concerning iTunes. It has a heavy concentration on the iPod Touch, which makes sense, but it does not in any way neglect the rest of the line up.

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This is a well written, very informative book that most users will find very useful. I've been a Mac user since the very beginning, bought my first in 1979, and have exclusively owned Macs ever since, including in periods when doing so was painful. I'm not an expert, yet am experienced. I learned a number of new ipod related techniques from this book. What "with David Pogue" means is not clear. I gather he helped with editing. J.D. Biersdorfer writes well, yet it clearly seems she is the author of note with Mr. Pogue's involvement being limited, perhaps on the cover to boost marketing? I enjoy David's writing, hence my veiled complaint. All in all, a useful, very practical book full of insight and technique. Highly recommended.

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So far have found answers easily to every question I have come up with for the new iPod touch 5g. (upgraded from iPod Touch 3g)

Very good Table of contents, very navigable. (this refers to the Kindle version)

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This book is fantastic for owners of the iPod Touch, digging into use of the device in ways that save you the time of exploration on your own. It lets you get past the work of learning and right down to playing.

Overall, the book presents a user manual to all types of iPods and the iTunes program. As a practical matter, however, there is limited attention given to the other styles of iPod, perhaps because they simply don't have the same vast functionality of the Touch.

The book covers everything from initial startup to transfer of music and videos to Apps and wireless use, including recommendations on settings and suggested sources to find Apps, accessories and other products to enhance your use of the iPod.

Much of the appeal of an iPod is that Apple made it very intuitive and easy to figure out how to use. With the Touch, the device has gotten complex enough that having a manual is actually (maybe for the first time) useful. Between the music, the video capabilities, wi-fi and internet connectivity, the built-in camera, and voice activation, it is almost assured that you will learn something useful while reading this book.

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The Bible Cure for Thyroid Disorders: Ancient Truths, Natural Remedies and the Latest Findings for Y

The Bible Cure for Thyroid Disorders: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today)This is a great little book with a good amount of information packed in. It will definitely give you some background knowledge and point you in the right direction if you are having thyroid issues. If your thyroid problem comes from Hashimoto's disease, an autoimmune disorder, I would also reccomend Dr. Colbert's Bible Cure book on autoimmune disease...an excellent companion book (which also goes into other autoimmune issues such as lupus, etc.). If you do not know if you have Hashimoto's, your doctor can check your antibody levels....it is worth checking as this is one of the main causes of hypothyroidism. Generally doctors do not treat this but the bible cure book on autoimmune diseases can give you some advice on natural things you can do to help your system.

This is a highly informative book, explaining in easy to read language the condition of thyroid disorder, as well as dietary and medical treatments. Best of all, it includes prayers as you read along. God is the true healer and we are reminded of that as we read along. This book is a blessing to me.

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This book surely balanced all the info I read elsewhere about curing hyperthyroidism. The added bonus: Biblical scriptures that kept me focused on being cured once and for all.

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I have a lot of books for natural cures. This one seems right on with the advice

i've received over the years and from different references. I like having a simple

notation of supplement and dosages. I bought one for a friend too.

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The credibility of this doctor is outstanding... all of his books are filled with wisdom... I recommend any of his books highly. He writes with much authority, knowledge through his many years of experience and in simple verse that is easy to comprehend. He does not talk down to the reader, but uses many visuals to relate what he is presenting. His Bible Cure series is awesome!

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Style on a Shoestring: Develop Your Cents of Style and Look Like a Million without Spending a Fortun

Style on a Shoestring: Develop Your Cents of Style and Look Like a Million without Spending a FortuneIn these tight economic times, many of us don't have the fashion budget that we may have once had. It can be disappointing to the fashionista because a lot of clothes from discount stores look cheap because of the poor quality. For cash-strapped fashionistas who aren't familiar with the thrift stores, they can be overwhelmed by trying to separate the stylish items from the outdated fashions and tacky theme sweaters. Many of us need to know how to stretch our fashion budgets without being overwhelmed and look like we shop in the toniest fashion stores. "Style on a Shoestring" is one of those books that will teach you how to do that.

"Style on a Shoestring" is one of the most comprehensive books about how one can look stylish without spending a fortune or being a slave to the "names". Andy Paige covers nearly everything in a down-to-earth, friendly way.

Here are a few highlights of some of the topics that she covers:

* She goes into great detail about how a jacket/blazer should fit. Most stylists tell the audience to pick the jacket that you can button and take it to a tailor, but they don't explain what needs to be done. Ms. Paige explains step-by-step (including an illustration) of how a jacket is supposed to fit.

* She talks about vanity sizing and sizing of clothes in off-price retailers. While a few people know about vanity sizing, which is occuring mainly in American fashion, not everyone knows the secrets of sizing in off-price retailers. She teaches you a great technique to work around the inconsistent sizing. This technique also works for shopping at thrift stores that don't have fitting rooms.

* She teaches you some of the tricks that you can use to distinguishing "cheap" garments from "bargain" garments.

* She also goes into detail about how other clothing items should fit.

I would recommend this book to anyone who wants to look stylish without having to spend a small fortune.

Style on a Shoestring : Develop Your Cents of Style and Look Like a Million without Spending a Fortune

As a busy working mother, I felt tired of my usual black and brown clothes and wanted some style advice to choose more wisely the clothes that I wore and purchase in the future.

I did not realise I would read Ms Paige's book twice in 48 hours, try everything on in my wardrobe and after following the guidelines realise that only 5 items were doing me any favors!!

This book teaches you how to put outfits together, and think when you purchase. How to be thifty yet still retain classic wearable clothes that remain fashionable.

I never expected to feel so good about myself when I dress now each day and for the first time in ages really enjoyed going shopping for my clothes... sort of like a treasure hunt. For example: I used Andy's advice when buying pants, checking the leg cut, front and back for signs and surprised myself by the great fit in the changeroom.

I really enjoyed this book and feeling excited about my clothes, and good about myself was a bonus that I didn't expect. Andy's advice is like an honest best friend there to guide you yet allowing your own style to show. This is a gem of a book and I am so thankful that I purchased it.

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It was just OK. Nothing extraudinary and nothing new. I'd recommend The Pocket Stylist instead. There is info some might useful but to most it should be common sense. For example on how to pick the right fit. Does one really needs a guide to be able to tell if an item fits well or whether you can see undergarments' lines on your clothing or not?

I also found that most recommendations on the styles did not take into account specific body types. I could be wrong, but I got an impression the author was using a particular body type as a model for this book.

The book starts out talking about undergarments and wearing correct undergarment for each outfit, how undergarments should fit etc. Then it talks about how other clothing items should fit and what to look for to get the right fit. Also there is a lot of info on thrift stores and when to shop for what to catch good sales, some on organizing your closet, picking the colors and what each color means. there is also a section on what not to wear.

What I found useful was some info on the pockets, pocket alignment and shape. Information on thrift store was also somewhat useful, as well as the section on what not to do. Overall the book isn't bad at all, just not as informative as one would expect from all the positive reviews.

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Andy Paige's Cents of Style company has been such a great help in my life I am so excited about her amazing book!

Style of a Shoestring is super informative, and approachable in understanding how to create your own personal style without looking like a slave to trends or blowing all of your money. I never knew all the amazing things in this book. There is an approach to planning a wardrobe and making it all come together and instead of vague statements like, "everyone should own a white shirt" Andy tells you how that shirt should fit, and what it should be like to get a good quality white shirt.

For real, informative, and useful advice on style this book is the best!

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After having read a good number of publications of this genre, I've FINALLY found one that I'd rate a 5 star. Incredble amounts of incredibly useful information: how clothing is cut and why it does/doesn't flatter a figure, what not to ever waste your money on, where buttons need to be placed to insure a "no gap" blouse, and on and on for the entire book, all written in a conversational tone with a good dose of humor. I'm stopping back to pick up a copy for my sister and my niece; you won't go wrong with this one. Thank you so much, Andy!

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