Ellie Phillips, DDS has written a book detailing the dental care regimen she recommends for her patients. Contrary to the eye catching title, she is not suggesting people stop seeing their dentist, but rather proposes a more preventative approach to keep dental problems to a minimum.
Her focus is on a series of rinses that adjust the mouth's chemistry, creating a healthier environment to facilitate the destruction of bad bacteria that cause plaque on teeth and contribute to gum disease, and encourage the growth of good bacteria that help bolster the natural rebuilding capabilities of our teeth.
Dr. Phillips explains why, although faithfully brushing and flossing, individuals may still have serious dental problems, but what is particularly helpful is her clear and non-technical explanations regarding why our current methods aren't working and why this system has good results. The book is actually interesting to read. There is a wealth of information for both adults and children along with some revealing material on the effect bleaching has on tooth health.
Trying the Dr. Phillips' system is not difficult or time consuming. The products are all available over the counter and on the internet with most being moderately priced. I am a cautious person and do not try every new fad that comes along, particularly when it comes to medical matters. I was interested in this book because I want to keep my teeth, not harm them. Dr. Phillips has been using this system for many years in her practice with success. What I read in her book makes sense to me, so I have started the program. It has been two weeks and entirely too soon to be reporting on my progress, but I can say my mouth has never felt cleaner.
I am not a dental professional or a chemist, and I haven't been using the system long enough to provide definitive proof of results, so this review isn't an endorsement of the Dr. Phillips process. That said, I am impressed enough to encourage anyone else interested in the subject matter, to read the book. I read it in one sitting and learned a great deal about teeth and gums. That information alone is valuable to me and made the book worth my time.
Update 6/12
Well, after faithfully using her system since reading the book I have had absolutely fabulous results. My last dental check-up (for a cleaning) was perfect and my dentist actually thanked me for taking such good care of my teeth and gums.
Oh how I wish I had access to a book like this twenty years ago when my dental challenges first began! This book not only helped me understand the cause of my dental challenges, something no dentist has taken the time to do before now, but also gives a very easy to follow mouthcare system to prevent dental disease.
I didn't realize that our teeth are built to naturally repair themselves as long as the mouth chemistry is healthy mine wasn't. I had a very acidic mouth. It took reading this book to help me realize that fact and understand this was the cause of my continued dental problems.
I've been on the mouthcare system for a few months now and can say that it works! My mouth feels healthy and I'm starting to see signs of improvement with my teeth and gums.
I highly recommend this book.
Buy Kiss Your Dentist Goodbye: A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and Teeth Now
Lots of good details on how acidity works in the mouth and overall dental and mouth chemistry is about 80% of the book. Her recommendations detailed in the end.
Is good reading to understand why she recommends the specific products she does. Her online site also sells but its common stuff and all can be purchased on Amazon at same price or less than her zellies site.
Amazon also has some of their products like the Listerine Pump same price.
My Dental Hygienist recommended Closys oral rinse years ago and have been using. But her combination with other products makes a lot of sense.
Closys available at many local drug stores and on her site. But on Amazon get 2 for the price of 1 on her site and most other places.
Is nice she doesn't have some secret ingredient you can only get from her but rather very common stuff, which enhances her creditability.
Have also researched her main ideas such as Xylitol and find plenty of back up support and not just from those trying to sell it. Just ordered Orahealth Xylimelts, 80-Count Boxes from here (Amazon) as well as Phyrion Diagnostic Ph Test Strips, 80ct -2
Read Best Reviews of Kiss Your Dentist Goodbye: A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and Teeth Here
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Update after three months on the program:
It has been great the results far exceed my expectations!
* My teeth are noticably lighter in color. They look less yellow, less stained now. Relatives (who don't know about my new mouthcare routine) have started mentioning that my teeth look whiter.
* I have not had any tooth sensitivity since the moment 3 months ago that I stopped using Sensodyne and started using Dr. Ellie's system, which is amazing since I *needed* to use Sensodyne for the previous 12 or so years (and during that time, I still had some sensitivity that the Sensodyne did not take care of).
* I have not had a dental checkup since I started this, so I don't know about any changes to the condition of my gums and tooth surfaces, but they seem to me to be healthier than before.
* I would encourage anyone to give this inexpensive, easy, free-to-learn-about program at least a one-month trial.
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Kudos to Dr. Ellie, who created a simple (and relatively inexpensive) process that improved her patients' health, and then published the entire process online, for free. I am grateful to her.
It is odd that there aren't very many dentists out there in the US (at least as far as I am aware) who speak to the general public in so honest and freely a fashion as Dr Ellie does about what they think does work and does NOT work in their area of expertise.
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My review here is mainly about her program.
In the comments section under my review, I will post the website address for Dr. Ellie's free pdf overview of her program.
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A note about the book it seems as if the book does not contain all the pertinent information that it could have, because greater detail (often quite helpful detail) on several of the key points is introduced piecemeal in the author's blog. It takes a lot of time and patience to sift through the blog archives to find topics of interest to oneself to see if there is any further information on the process that might be important.
Perhaps if a second edition is published, it could be rounded out with a lot of this extra information from Dr. Ellie's various websites.
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The process
I gleaned the following steps from the online information that is freely-offered by Dr. Ellie. It is an accurate reflection of her current procedure (summer 2012), as far as I know, but I *have* found some conflicting information that was written by her at different points of time, so possibly this isn't the exact procedure anymore.
1. rinse 60 seconds with Closys antiseptic oral rinse (she recommends NOT adding the optional flavor drops to the Closys), making sure to bathe any areas of gum problems well with the liquid
2. brush for 2 minutes with Crest Original Cavity Protection Regular Paste using a soft toothbrush and a good brushing technique
3. rinse with Listerine original formula (or a diluted form of it if the full-strength is too strong for you; even a couple of drops in water is okay to start off with) for 30 seconds
4. rinse with ACT original alcohol-free anticavity fluoride rinse (she recommends the green one/mint flavor) for anywhere from 30 seconds to 3 minutes (she said in one blog post that for whiter teeth, 60 seconds seems to be ideal for the ACT rinse perhaps longer than this might impart a slight stain to the teeth).
At no time in those steps are you supposed to rinse your mouth out with water. (A lot of people seem to be rinsing with water between some of the steps, but that will lessen the effectiveness.)
Do this process in the morning and the evening the ideal time span is at 12 hour intervals.
If you can, leave the mouth undisturbed for an hour afterwards so the ACT has time to work on the teeth. (Dr. Ellie says that she actually does her morning routine after she's been awake for quite a while and has had a few cups of coffee first.)
Additionally, expose mouth to xylitol 5 times a day. This can be by xylitol mints, gum, dry xylitol powder/crystals (1/4th teaspoon each time) mixed with one's saliva, or a xylitol powder/crystals + water solution. You don't have to swallow the xylitol if you don't want to, but for most people it doesn't cause any harm if they do swallow it. The best time for xylitol exposure is after eating or drinking.
If you don't have access to xylitol after meals or drinking acidic beverages, one thing you can to do to help the teeth recover is to eat a little bit of a dairy product like cheese or yogurt.
On her blog, she has recently written that you can floss if you want to, if you feel that you are good at flossing and are not cutting into the gums. Her initial recommendation not to floss was based on many of her patients who first came to her *already having bad oral health* and she discovered that if they did floss, they were flossing so awkwardly that they were doing more damage to their gums than was worth it, and she told them to stop doing it.
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My main concern before starting Ellie's system:
I've had sensitive teeth for about 15 years and have been using sensitive toothpaste (Sensodyne Extra Whitening, which does not have sodium lauryl sulfate, is the best I've tried) for all that time on the recommendation of dentists, and I was afraid to let go of the Sensodyne to switch to Ellie's old-school Crest, because of the pain that surely would be lurking just beyond the analgesic-sort of magic that the potassium nitrate does on the nerves. Even if Ellie's process lived up to the hype of reversing the tooth sensitivity, it seemed logical that there might be an interim period during which time the Sensodyne numbing would taper off before the new process' healing would reach a threshold of potency.
Update after 3 months: I have not had even one tiny problem with sensitivity after stopping the Sensodyne and starting Ellie's system. Amazing!
My secondary concern:
I'd like to naturally whiten my teeth if possible (simply by following Dr. Ellie's process), because my love of hot tea (which is non-negotiable!) has stained them. If any whitening happened, it would be a great bonus.
Update after 3 months: My teeth are lighter and smoother. People have started to ask me if I have used something to lighten my teeth. They are still a bit yellower than I would like, but are whiter than they've been in 15 years.
Dr. Ellie says to just give her system a try for a short while, even just for a month, and see for oneself if there is any improvement or worsening. I am glad I did.
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Notes on purchasing the products:
Xylitol
The research into the power of xylitol shows beyond a doubt that it's worth using the gum/mints and rinsing with the powder occasionally.
I looked into the available xylitol gums which don't have aspartame and other unnecessary chemicals, and I settled on Xylichew gum and mints which are made in Norway out of birch wood. The peppermint is a nice flavor and the gum lasts for the 15 minutes that I chew it. The spearmint flavor is also fine. Their products are available on Amazon.
I ordered a 16-ounce package of powdered/crystal xylitol from Swanson Vitamins because their large package is made out of birch in the USA and is a good price. (Note that Swanson's other xylitol product, individual serving-size packets, is made from corn, I think, and I don't recall whether the xylitol in those little packets is imported from China or not.) This item is available on Amazon, and also on the company's own website.
Dr. Ellie also sells her own line of xylitol mints and gum. She sources her xylitol from Finland birch. I had a look at these items on her retail site, but in the end I decided to go with the Xylichew products. Update: I have noticed recently that her xylitol products are listed directly on Amazon too.
Closys
The Closys website offers a $1 off coupon (it had been $2 before September) for purchasing Closys from a bricks-and-mortar store, and you can print it twice per month.
Closys isn't stocked at a lot of typical American bricks and mortar retailers, but it is at most CVS and Walgreen's, apparently.
I found Closys online prices to be much more than I could get it for at local stores, considering store discounts like CVS' frequent 25%-off-everything and the Closys printable coupons.
However, I found that the packages of Closys rinse at all of my local stores were really old (even though the rinse bottles don't have expiration dates on them which I think they should, the free sample of toothpaste that is included inside the packages of rinse expired over a year ago, so those products were manufactured quite a long time ago, since toothpaste has a shelf life of a couple of years. You can read more about that on my customer review on the Closys listing here at Amazon.) Anyway, I decided I'd rather get fresh Closys by ordering it from Amazon.
If you just want to try it for a few days and/or want to have a handy travel-size of Closys, a mini-bottle of it is an Amazon "add on" product now for only a couple of dollars.
ACT, Listerine, Crest
These are available at most general retail shops, supermarkets and drugstores in the US.
The manufacturers' sites don't seem to have coupons at the moment, but there are coupons once in a while in the coupon booklets that come in Sunday newspapers.
Usually these products on sale at one store or the other, so it's worth checking around if you need to buy a new supply. (I got my first bottle of the Listerine for ninety-nine cents at CVS, on sale from three ninety-nine.)
Per ounce, the very large bottles of Listerine are a much better deal than the smaller ones. If the very large bottle is unwieldy to use with your daily Dr. Ellie routine, you can buy one small bottle of it to keep with your toothbrush etc., and periodically refill it from the large bottle that you keep stored away.
Usage rate
I find that I need to use less of all the rinses than is indicated on the bottles' instructions. In order not to swig directly from the bottles (to keep things sanitary), I use a little cup that I pour a small amount into for each rinsing step, and rinsing with about 1/3rd of the quantities recommended seems to be adequate for me.
At the risk of sounding pretty nerdy-after 2 months of doing the procedure twice a day, I checked out the quantities I had left of the 4 items. I had used:
about 1.5 ounces of Crest (25% of a 6.4 ounce tube)
about 28 ounces of Clo-sys (90% of a 32 ounce container)
about 500 ml/17 ounces of Listerine (an entire 500 ml/17 ounce bottle)
about 400 ml/14 ounces of Act (75% of a 532 ml/18 ounce bottle)
I do try to measure out the same amount of each liquid, but obviously have used them up at different rates. If they all had the nifty built-in dosing device that the Act bottle does, it would be easier to pour out less of the others. The unwieldy nature of the large Closys bottle encourages over-pouring.
Because of various sales and coupons, I got my first supply of the 4 products for about fifteen dollars total. So, if they lasted for 2 to 3 months, that wasn't too bad.
The Xylichew gum and mints are kind of expensive, so I use the Swanson xylitol powder for most of my daily xylitol exposures, and have 1 or 2 pieces of gum and/or 1 or 2 mints per day.
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Other info
Apparently she's not a working dentist now she lectures, sells her product line, writes, and helps run her family's restaurant in New York state -I learned this in an online article about her from her local newspaper which came up tonight when I did a yahoo search for "Dr Ellie review".
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The complaint posed by some reviewers here that she has not researched the effects of this system experimentally/scientifically is perhaps a bit naive about just how expensive and difficult such an undertaking is, even for university professors, unless it's supported by government or corporate research grants. It would require a lot of money, time, willing patients, and paid research assistants. Dr. Ellie (even though she used to be a professor at the University of Rochester, apparently) is just a lone dentist and would presumably not have at her disposal the resources to do such testing. This dental process, even if it worked amazingly well, would not provide the kind of profit streams to corporations to justify their funding proper studies into it. It might behoove the government to fund research into this kind of inexpensive, low-tech process, if it could dramatically improve the health of millions of citizens, but there are probably hundreds of promising ingredients/procedures/exercises that are in the same boat: unfortunately, that's the way our modern health system/society works.
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One interesting negative review that I read about her system by an actual dentist (it seems surprisingly hard to find online other dentist's comments on her ideas) was by a Florida dentist who says on his website that he is the personal dentist of one of Dr. Ellie's parents, and that he had met Dr. Ellie personally and spoken with her about her system. In his blog post, he said that he was not very happy with parts of her system, and spelled out what he would advise patients to do instead, if they want to remineralize their teeth. (Do an internet search for Mark Kraver at Cape Dental in Florida, then do a search on his site for "Ellie", and the post I mention here will come up.)
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If you don't live in the US and can't find the exact products she recommends, Ellie sells the supplies for the entire program on her site and will ship internationally. When I checked to see how much it was, the set of 3 rinses + toothpaste that I got for 15 dollars (admittedly, on sale and using coupons) was I think about 45 dollars on her site, but if it's your best way to access them, it's probably worth it.
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Because Dr. Ellie says not to use the Closys flavor drops with the Closys rinse, I decided to be a little "fancy" with the xylitol crystals that I swish around in my mouth a few times a day. I put about 1/2 cup of xylitol into a small glass mason jar (that has a lid) and then dropped about 1/3rd of the little Closys mint oil on top, stirred it up, and now I have a minty/refreshing flavor to pop into my mouth after meals, instead of the super-sweet taste of plain xylitol (which I find too sweet to be pleasant).
Update on the Closys flavor drops (which is just pure peppermint oil plus mineral oil, or something like that): I've found another use for them I am putting them in the melted chocolate of my holiday "peppermint bark" candy as a mint flavor booster, and it's very tasty! However, although this tiny amount of mineral oil is apparently FDA-approved for rinsing the mouth with, I don't know if it's approved for ingesting, so please check that out for yourself if you are thinking of using the Closys flavor drops in cooking!
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The author ( a dentist ) espouses her "system" of dental care based on her many years of experience in the practice. However, if you want to sum up the book in a few short words, it is thus:
Do the following twice a day in this order:
1. use Closys mouth rinse
2. brush with Crest Cavity Prevention toothpase using a small head
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