Folk Remedies That Work: By Joan and Lydia Wilen, Authors of Chicken Soup & Other Folk Remedies

If something is wrong with my health I immediately look for my copy. One of my favorite resources.

I have the other book also "Chicken Soup & other Folk Remedies. Between the two I'm learning how to eat right. Little late but one is never too old to learn! It is informative and entertaining at the same time! Highly recommend both of these books!

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It gives you many good home remedies and tips. Some weird remedies too but they do work.

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The Wilden sisters are fantastic. Simple remedies that work so well I have not seen a medical professional in ages. Why take a pill if you can have a few gin soaked raisins and not ache?

Get this book and keep it handy if you want to stay healthy!

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I love this book for the obvious..to look up different remedies,some a bit out there!! and some worth a try,instead of popping pills or buying expensive drugs,syrups etc.

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The Complete Book of Massage

I found that this book has relatively good information, however, I found out most of this by myself. After reading through it once I already have most of the information memorized. This book is more the top layer of the muscle. I go to a choir college and a lot of the people here have deep knots in their shoulders and lower back. Trying to use this information does not help too much. Oh, don't get me wrong, there are several things in this book that I could use, although I might have to alter it a little. For someone that wants to go into massage therapy, I would suggest getting a few other books. I myself have purchased Art Riggs' Deep Tissue Massage book.

I would recommend this book for the people that just want to relax people for a short time. If however you would like to cause a deeper, longer lasting feeling of relaxation, purchase some other books. This book only provides the "icing on the cake" of massage.. I think. I sort of regret this buy, so think at least twice before buying.

This book is excellent and has every picture for every step and also shows you how to use oils, which types of strokes there are, and also talks a little about reflexology. It has all types of massage: Back,legs,arms,hands,shoulders,buttocks,stomach, and neck. Has massage for babies and pregnant women. Shows how to setup your own massage place and is excellent for beginners.

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An enjoyable and very useful book. A Comprehensive step-by-step guide. Beautifully, clearly and richly illustrated! Covers everything : what to do before you start, basic techniques, massage for every part of the body, aromatherapy, self-massage, massage for babies and children, healing massage, and a little about pressure techniques (shiatsu and reflexology). This is "the book" to have if you want to learn about giving massage. Show it also to your partner and if you're lucky you may get to experience the magic of massage without having to spend a fortune.

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This book is for couples who want to give each other a sensual massage. First of all, try giving a full body massage sitting next to someone on a bed, your back and shoulders will hurt. If Maxwell-Hudson is so serious about massage, why doesn't she have them on a massage table, which is proper. This sounds like a book about foreplay or sensual massage, not therapeutic massage. Someone with therapeutic intentions or who wants to get out knots or kinks will not benefit from this book. Some of the positions photographed are sexually suggestive. There may be technical discussion in this book, but it is out of place. The featured bodies may be beautiful, but not draped properly. This is not for professionals and to title this work The Complete Book of Massage is misleading at best.

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This is a somewhat clinical approach to what should be a really warm and personal subject. The author has a tendency to go on and on, burying us with minutia that we don't really need unless we are involved in massage professionally.

Offputting for the novice, hobyist or hedonist; might work better for the professional-level massage practitioner.

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Weight Training For Dummies

but I really needed the next level. Don't get me wrong, it's a great book and is loaded with information. Unfortunately, the first third of the book was basic, like "this is a weight" and "these are barbells." The last third didn't really involve weight training at all, but talked about yoga and Pilates.

The sections that covered actual weight training and exercise routines was very good, but not as in-depth as I would have liked. It seems to me that "Fitness for Dummies" should have covered the stretching and yoga. I would have liked to seen more on just weight training.

But, if you've never and I do mean never been exposed to weight training, then this book is for you.

I think that a lot of people reviewing this book forget that it is intended primarily for beginners, and not the experts. Therefore criticising it for "simplicity" is a bit like criticising Shakespeare for being "complicated". I have been a gym member at various times over the past 20 years, but I don't seem to have ever learned the real basics, so the straightforward advice in this book is really exactly what I need. There is a LOT of information anatomy, equipment, do's and dont's, exercises .. I used it to set up my home workout with dumbbells and it was invaluable for helping me to do that safely. It was also a good source of reference, in that the authors suggest other books and websites that are helpful in moving on with using weights, and that is, I feel, a very unselfish attitude on their part.

I liked very much that all of the exercises are very fully explained, together with easier versions and harder versions, so that it's possible to build on a workout and make it better and harder as one grows in strength and ability.

If you are an expert weight lifter, and don't need advice, then don't buy this book! But if you are struggling to know which exercise works shoulders, which one works abs, which one works glutes or hamstrings, then it's a great investment.

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I read no less than 3 books when I start a new endeavor. For weight training (a year ago) I started with 6. After working out for a year I think this book is everything you need to get started and continue to improve. The other 5 books I bought sit unused a year later, this one I still refer to and read. It's well written, easy to read, entertaining and wonderfully organized. I like most how it tells you everything you need to know but does it efficiently. The authors didn't just write for fun.

One thing I didn't agree with is that a home multi-gym should cost $1000 or more (which is what the book says). I bought mine for $300 and I don't think I'll ever need another one. There are quality home weight machines available for $400 and less EVERYWHERE.

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At most times this book is a clear and valuable guide for the novice weightlifter. But there are others when it bogs down in condescending simplicity and reveals the petty contentiousness of the co-authors.

They explain that free weights are not the gift of philanthropists and that dumbbells can come in many configurations and materials. They give two examples -shiny chrome and gray steel. Ok ladies, I think I'm getting it now.

Co-authors Liz and Suzanne are not the patient sort and it doesn't take much for others at their gym to get under their muscular skin. In an anecdotal chapter on gym etiquette, they advise to share equipment with others, a common and expected courtesy. But they tell us that Liz physically removed a woman from a bench who refused to share with another member, an uncommon and hostile act that they present as humor. I don't get it. They also advise that if you find gum in the fountain, remove it yourself and if winded and taking awhile at a crowded fountain, take a drink and go to the back of the line. They offer no advice if you're lingering on the gym's toilet.

There is at least one significant error in editing. In one chapter they provide a list of exercises they'll cover, but fail to provide any information whatever on the last exercise.

How did I feel after buying the book and reading this kind of material? Like a dummy. I'm sure you will too. But I also think you'll agree with me that there's enough worthwhile material to redeem this book and make it one of the better books of its kind.

The chapters describing the exercises are where the co-authors shine. Before dealing with individual exercises, they provide simple line drawings depicting the muscles involved and explain the role these muscles play in everyday life and sports, as well as why their development is important. Each exercise description begins with cautions against performing the exercise if you suffer from certain conditions, such as back or elbow problems.

The exercise descriptions are complete and easy to follow. They are accompanied by two photos, usually showing the start and finish of the exercise. A do's and don't section helps you fine tune the exercises and avoid common mistakes.

Each exercise, laid out in a neat two-page spread, concludes with variations on the exercise and often alternative exercises to work essentially the same muscles. After reading this, I felt more self-assured in performing exercises I was already doing and confident in attempting new exercises.

Early chapters help you choose a gym and better know your way around it, or buy equipment for the home. Later chapters bring the exercises together into a beginner's program, as well as a periodization schedule that facilitates workout changes as you grow stronger and more experienced. The book is indexed, a useful feature that's often omitted in books of this type.

If it weren't for the condescension and the dreadful and insulting chapter on etiquette, this book would make for more pleasant reading. As it is, there's still plenty of useful advice from the usually lucid and knowledgeable co-authors. But here's one more bit of advice from them to mull before entering a gym or buying this book: "Don't dress like a porn star". Now what will we do with our g-strings and leather collars?

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I recently moved into the middle ranks of my Tang Soo Do (a Korean Martial Art) school, and started noticing that I was asking my body to do things it wasn't ready to and I was becoming more injury prone. I decided to take a month off and begin a weight training regimen to increase my strength and build up some of the areas in which I felt deficient.

This book has been my bible for the past 45 days. It is organized in such a way that you can quickly get to the information you need without dredging through too much non-useful material. Because what is useful will vary from reader to reader, the authors give a quick run down in the beginning on how to use the book for different things, such as understanding basics, trying to ramp up an on-going routine, or looking to work a particular area.

I was looking for basics, and got a good understanding of the principals and practices of a solid weight lifting routine. I followed a couple of the sample work-outs, just to get started, and that helped me ease into understanding how different exercises work together. There was just enough science with the well drawn anatomical sketches to show me what was going on under the skin, which was a nice touch. Additionally, I leared which exercises and/or weight machines I didn't like and was able to modify the routines to fit my body and my abilities based on the book's recommendations.

The authors do a good job of giving variations of each exercise to accomodate people who are recovering from injury, have back problems, or are looking to add weight training in order to enhance performance in another sport such as running or cycling. Unfortunately, there was no section on weight training for martial artists. Perhaps in the next revision??

The book does seem to have some fluff, such as sections on supplements and how to pick a gym, but for somebody COMPLETELY new to the idea of going to a gym these sections could be of use. I did like the section which gives some examples of minimum fitness requirements for various military schools and police/fire academies. And the regular mention of good gym etiquette was refreshing.

I enjoyed the anecdotes and the enthusiastic writing style, which is part of what the Dummies books are all about. While I will probably outgrow this book after a few years of weight training, it will always be on my reference shelf and I'm sure I'll grab it down regularly.

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Handbook of Home Health Standards and Documentation Guidelines for Reimbursement, 2nd Edition

I have the 4th edition (at this time is the most recent edition in print) and as a psych home care nurse, this little, portable wealth of knowledge has helped me validate to management, as well as to public health and other surveyors, the range in situations that qualify "homebound status" for psychiatric patients. Throughout the book there are samples provided to support a variety of situations that help the nurse better understand, and therefore more accurately report, on each sector of the OASIS forms. Medicare regulations are explained in detail, and I learned information that I had not known in the 14 years I have been doing mental health home care nursing. The manual provides a history and background of homecare, its evolution, provides an overview of documentaion, including the importance of coding, and its significance in home care. Also, valuable tips on improving the nursing visit, setting achievable goals, managing the case, and the guidelines for care for all the home care disciplines, are provided, so the nurse can be knowledgable regarding the roles of the other disciplines. There is a great resource section at the end of the book, and home care definitions, roles, and abbreviations are delineated in this manual as well. All home care codes are listed.

With the often-confusing regulations and data gathering tools out there, at least we on the front lines have this portable manual to help us sort out our assessments and evaluations into the accurate coding and leveling criteria that supports what we do, what we observe, and allows for the appropriate revenue to support the levels of care our patients require. As OASIS data-gathering evolves, newer editions will be needed to keep up with the miriad of changes that will ensue, but at least here is a standard we can all make good use of, and I am willing to bet every nurse, from novice to manager, will find something in this manual that was not known or delineated as well to them in the past.

This manual would also make a wonderful teaching tool for nursing students. They may as well learn early on how intricate the data-gathering tools are in the real working world. Accurate notations on the OASIS forms can either make or break a case, not only regarding reimbursement, but as to whether the levels of care, and variety of disciplines, that you feel are needed, are allowed to provide services to your patient. Hasty and inaccurate translation of evaluations and assessments onto the OASIS forms results in inability to justify to Medicare that the levels of intervention you are requesting are appropriate.

I have always used this handbook to train new home care nurses. It's compact enough to fit into their nursing bag and tote along on admissions. Be sure to order one for each nurse and therapist or they will get into a tug of war over them

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I love this book because, being in the home health industry you have to know what you're charting. If charting is lacking then you will not get the full reimbursement that you are entitled to. Thanks alot.

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A MUST resource guide for all nurses who work in the Home Health industry.

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I found this book very helpful when auditing charts in home health. Was able to pass on charting tips to meet Medicare guidelines.

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O2xygen Therapies: A New Way of Approaching Disease

I finally reminded him and he claimed to have lost it. But, 2 weeks later he found it and I promised to find him one on the Internet (Charlie don't surf).

What I like about this book:

1The inclusion of studies from around the world. People in the US somehow act like the only valid medical and scientific studies ever done are in the US. We are either too lazy or to Amero-centric (to coin a really ugly phrase) to consider that other countries have scientists and facilities that do good work.

2It allows me to manage my own health, because damn, it's obvious nobody else has any interest unless they can be absolute vultures and profit from my sickness and injury (yes, I'm talking to you insurance companies, corporate shareholders and lilly-livered doctors grow a pair why don't 'cha?)

Buy it, read it, believe it or don't. I don't care. It works for me and mine.

I have bought every book I could find on Oxygen Therapy. This was the least helpful. Ed McCabe's Flood Your Body with Oxygen was much better and so was The One-Minute Cure.

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I liked the way it was printed.It was an old typed book with awesome information. My sister really liked this it was very informative and nice reading.

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I recieved this book in great condition, and quickly.

I would definately work with this seller again, and I have! :-)

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Good book, but I'd rather just buy that house Mr. McCabe and I hope you'll be open to offers in a few months when I can make one.

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The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate

I am a personal trainer (in training), and have built up quite the library of fitness books. I have tons of classics, from the Body for Life series to the Body Sculpting Bible to Sound Mind, Sound Body, and after a while, such books get repetitive. It is common knowledge that all training books have to cover all the same principles anatomy, physiology, nutrition, relaxation, goal-setting but this book is the only one that has done it in a way that caught my attention and did not put me to sleep!

Of course, I love reading about fitness and nutrition, but I have read about it so many times from so many books/magazines I was afraid I was in for a huge bore a book that would "tell" clients what to do, and insist that their way was "the" way.

Kurt Brungart managed to relay all necessary information about muscle anatomy, training, nutrition, pregnancy training, goal-setting and relaxation in a wonderful, delightful way that truly talks to you, not down at you.

The book is full of wonderful photographs with the most amazing models, and has the most comprehensive list of abdominal workouts and routines (from yoga, pilates, youth, teen and sport training routines) that I have ever seen and trust me, I have seen many. I thought I had seen everything!

Kurt doesn't forget that ab training alone is nothing he includes a progressive total body weight training, stretching and cardio routine that, when put together with the ab system, is the best, safest, and most comprehensive nine-week program I have ever encountered.

Despite it's title, it is a *complete* book in every sense of the word, and is very fun and easy to read, without missing any unnecessary information. Kurt has taught me important things like, "it is never to early or late to become a philosopher (when it comes to creating YOUR OWN food philosophy)", self-talk for a great relationship with your body, and the best goal-setting techniques. He also helps you discover your personality and incorporates it into your "exercise essence" so that it is easier for you to stick to a lifelong fitness regime.

He does not diss Atkins or the Zone, or any other diet guru. He tells you what his eating philosophy is (try to's NOT dont's), but tells you that whatever works for you, is what you should do. He does not force you to keep a workout log, for he acknowledges that certain people take to them and some don't. And of course, no insistent calorie counting, or rough food guidelines.

The whole system is progressive, but not only for beginners. Whether you have never worked out in your life, or if you're a figure competitor, you will love this book. It makes it practically impossible to not enjoy fitness and not make it a part of your life if not your whole life! :)

Minimal equipment required: the ab workouts require nothing really, unless you've already got a swiss ball or body bar and want to try his optional ball/bar routines. Total Body workout requires dumbbells only you don't even need a bench. Don't be fooled by the total body's lack of equipment though it is tough, if you do it the way he advises! They're basically the "meat and potatoes" of all weight training workouts and never fail.

By the way, don't worry he doesn't write the pregnancy chapter himself. A female doctor writes it. :)

I hope to become a trainer like him one day. His writing style and philosphies are universally friendly and the best I've ever experienced.

Buy this book. It is worth every single dollar and more, I promise!

After having twins, I tried getting my abs into shape by doing pilates and by doing a certain exercise ( you get on all fours, put your hips in neutral inhale and let your belly sag exhale and bring your abs in and hold them for 5-10 sec.). It brought my stomach muscles together in 2.5 to 3 months.

Then I wanted something to take it further. I got this one. I love that there are so many variation even though it may be based off of one move its amazing how one small variation can make such a big difference.

Right now I'm still in phase one for "from baby to beach". I hope to soon be able to go to phase 2 and then the regular program.

I say that this is great. There are so many exercises in here that I've never seen before. I'm 21, but when I was going to school all you could do for abs is: crunches, reverse crunches, and cross-overs for the obliques.

Its really amazing how much abs workouts has evolutionized.

This might not be very good for someone whos very in shape, but for someone who is not, its a book to grow with and to grow into. Plus, great for post-partum bodies. I've noticed its improved my pilates. In just 3 workouts, I've noticed my abs have gone down quit a bit, my posture is better.

Plus, his recommendations for cardio are awesome and I've never seen them anywhere before. Right now doing 5 min slow, 5 min fast, 2 min slow, 5 min fast, 5 min slow is sooo good. I've improved in my conditioning so much already.

I highly recommend this book to anyone wanting to strengthen and lean down on your abs.

My only complaint how come he doesn't have a butt, thighs, and hips book for women?

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Definitely, this book is neither complete nor definitive on abdominal exercise. It is written by a trainer who knows a lot about exercise combinations, but has limited means to analyze or explain them. Before you get to the zest of the book in chapters 18 thru 22, you will go through plenty of common information that the author gathered from newspapers and magazines yet failed to connect them properly.

The author squeezes the anatomy of abdominal muscles just to show his familiarity with science and never attempted to use functional anatomy to explain any of the so many exercises listed in the book. Instead, each exercise is allotted one page, with two or three photographs, accompanied by few sentences of the start position, the move, and a hint from the trainer. Even the book's display of muscle anatomy is flawed. It describes the Transversus abdominis as running under the rectus and the obliques, all around the abdomen. The fact is that the Transversus barely sneaks under the rectus, high in the abdomen. Most of the center of the abdomen is supported only by the rectus and the aponeurosis of the other muscles. There is a figure in the book that enforces that flawed explanation too. Moreover, the author never explains how and when the internal oblique differs from the external oblique, in strengthening.

The biggest flaw in the book is improvising lower and upper abdominal regions based on the rectus abdominis alone. The categorization of exercises based on lower and upper abdominals is flawed and confusing. That is because the rectus simply pulls the chest to the pelvis in the center of the body and works out the same way whether the chest or the pelvis moves against resistance.

The prescription of exercises for first and second trimester of pregnancy is thrown in the book without professional justification. The author does not explain why a first trimester pregnant woman may do trunk extension in prone position. He also claims that some routines are suitable for Office Jobs, such as: knee raises, double crosses, and trunk extension. This is another ill advised tip since the knee raises and double crosses are dangerous when done without warm-up, in office environment. To show his inaptitude, he claims that for every 100 calories of fat intake, 97 are stored, while for carbohydrates he claims that for every 100 calories intake, 77 are stored as glycogen or fat, page 63. That is bizarre physiology to me.

The general trend in this book is "convolution". Instead of simplifying the basics of abdominal exercises, the author squanders 270 pages on redundant variations of simple body motions that could be reduced to less than five components. Although the author made the effort of tasking thirteen women to demonstrate the various combinations of exercises, he failed terribly in describing most, if not all, exercises in reasonable anatomical interpretation. After reading the book, you might wonder why Mike Tyson has the best 6-pack abdomen despite his illiteracy.

What bothered me most is that many chapters are merely two to four pages in length and would fit properly as footnotes for a single page of a decent book. Thus, instead of attempting to offer the reader solid knowledge, the author plays with exercise combinations with plenty of flawed explanations. Moreover, you will be immersed into an ocean of coined exercise names that sound fancy, but convolute the simplicity of abdominal training.

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One great thing about this book is that it acknowledges and celebrates the different fitness levels in society.Its not a one size fits all type of a thing.Even though Kurt addresses the "abs", inside you will find useful information on the lower back as well as the deep core muscles that are important for movement.

Secondly, Kurt is sensitive enough to bring out age specific routines for different women.I thought this was really cool,given that a woman whose just given birth has a different capacity than a 18 year old childless college freshman..

Kurt gets into the issue of exercise physiology which is a highly misunderstood subject in society, he even gets into the role of hormones in exercising and your body's response.

I really liked the ab exercises in the book, he does something that I haven't seen in many books:he shows you how much risk is involved in each and every exercise!I really loved the oblique exercises.

I usually look at different books for sources of information, thats my policy and its really worked out for me.

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This book is the perfect handbook for beginner and intermediate level exercisers and advanced levels who may need to revamp their routine or need some extra motivation.

It is layed out so as to meet the goals and attention spans of people who want to just look up some new moves to update their routines, who want to read about getting motivated for the first time, or the fifth time, or who want to target their abs for the first time. Whether your routine has a foundation of cardio, yoga, pilates, or weight training, this book provides instructions and moves that will tone your abs quickly and effectively.

I personally hate exercise books because I'm a visual learner. I like to work with a trainer, when possible, an instructor, or a video. This is the first book I've come across that had accurate and easy to read instructions on how to do even advanced exercises. And, yes, there are pictures too!

I've tried yoga, pilates, and weight training individually for four years before I picked up this book a year ago, and while I did see results, my abs were not as defined as I'd liked them to be, and I needed to learn some new moves. This book not only gave me new ab moves, but helped me rethink my entire routine! It's laid out so you can dive right into some new moves, and then go back and read through the chapters if you'd like. Or, you can read it beginning to end, and then start. It's a very functional, approachable text that should be in every woman's fitness library.

This book brought my abs and back to exactly where I wanted them to be.

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Practice Guidelines for Family Nurse Practitioners

My copy is used constantly for review. I update in margins since this is a 1997 copy and some changes in management have occurred. It is still a good reference Bible that I use daily.

I actually got online to see if there was a newer publication (found only 1997 one at first hope they correct that) mine is 2004 this is a very valuable book for me, simple, to the point but great ideas on so many things. I keep it as a tool for my every day practice and write notes in it patients love it when I show it to them and the "list" of interventions to make sure we don't miss something. I still have my larger books but they don't make the examroom! This is a wonderful book and a great resource for a quick look. D. Rogers, ARNP

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The strength of this book is in its simplicity and that it provides a good review for anatomy / physiology. I used it to review for the FNP exam and found it to be a keeper on my shelf, next to other primary care across the lifespan books.

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Has good overview of assessments and most common conditions along with treatment plans. As add on resource for NP is good, would recommend it.

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I have used earlier editions of this book. Good information. It is my "go to" reference book.

Highly recommend this.

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