Showing posts with label home exercise machine. Show all posts
Showing posts with label home exercise machine. Show all posts

Step-by-Step Hairstyles: 85 Salon Looks to Create: A comprehensive guide to styling your hair for st

Step-by-Step Hairstyles: 85 Salon Looks to Create: A comprehensive guide to styling your hair for stunning results, with more than 80 complete looks shown in 500 how-to photographsI was rather disappointed by this book. I was looking for some cute everyday styles, and some formal styles too, but mostly everyday. I have long hair. This book has decent formal hairstyles, but in terms of everyday looks it's slim pickings. A lot of the styles were ugly in my opinion (extremely crimpy or with hair sticking out randomly), or they were for short hair, bangs (don't have) or involved artificial hairpieces (really?). I was hoping for classier looks, things with braids, different parting techniques, etc.

Maybe my expectations were too high, but if you use a word like "comprehensive," you set them high as an author. I'd suggest browsing it in a bookstore or library, it's expensive and in my opinion didn't quite deliver.

For those who are not savvy nor have the patience to learn elaborate techniques, a few quick lessons in this book will do. The up-dos and pony tails are really nice. It takes time and some experience styling one's own hair for a few days before one can get comfortable with it. Some of the ideas the author has do not work. For example, finger drying/shaping hair will not work for all hair types. The long hair ideas described are excellent. The photos are very helpful. All in all, this is a helpful book.

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Has loads of different looks and you don't even need a seperate wedding book because updos are in it. Gorgeous stuff!!

!!!!!

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If you are in the Beauty Industry and are looking for step by step picture on how to book, this is not the book for you. The book is good for the general public who have question on how to style their own hair.

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very good book,,describes all styling very well,,and good clear pictures,,easy to follow instructions, all color illustrations ,,i enjoy using this book,,

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The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Troubl

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!I bought this book after having read the original "biggest loser" book. and i STRONGLY recommend buying them together. especially if you are just starting out. this book is as it says a "fitness book." it does not provide all the inspiring stories of the people on the show, and all the helpful information to start you out like the other one does. This book does provide you with several new exercises to add to your circuit to provide you with variety so you don't get bored. I have lost 51 pounds since september following their exercise program (not even following it exactly, but closely) and following the nutritional guidelines and suggestions they give. i feel great, and i have been able to try several new activities and been surprised by my ability to do them. These two books are the best purchases i have made for myself in years. Bob is such an inspirational trainer. and i can't wait to see what the next 12 weeks brings :o)

This book is great. It was much more detailed than the others. I felt like I was reading exactly how the contestants on "The Biggest Loser" was losing all that weight. The book was detailed enough that as a Gym Manager, I am going to have a biggest loser contest of our own following this book to the letter! If you are looking for a complete program, or are someone whose fitness program has stalled, this book is for you! I look forward to posting our gym results in the near future to motivate even more of you!

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As a certified personal trainer (NASM, ACSM and AFFA), with over 2000 hours of training, I thought I'd provide an industry professional's assessment. Since I'm not a registered dietician, I will leave the comments on the nuitrition part of the progam to those more qualified than myself.

The exercise program is based on a Circuit Training format. Circuit training excels at burning calories and increasing muscle endurance. It is NOT the best program for building muscle mass. Also, be aware that according the General Law of Adaptation, the human body will adapt to the program in 6-to-8 weeks and start burning less calories. In other words, when a reader has plateaued, the reader will need to change his or her exercise program.

Also, in order to build muscle mass a person needs to ingest more calories than that person is burning off. Muscle cannot be built on negative calories!

With those observations aside, the book does an excellent job of explaining and illustrating thier fitness program. I especially liked photos of the exercises in the program section of the book. When I'm working with a new client, especially one with little or no experience in weight training, I spend a lot of time coaching and explaining exercises.

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Found this greatly informative and accurate. I go to a personal trainer once a week and all the moves I have learned so far are in this book. There is no reason why you can't get fit at home. I go to the trainer for motivation and how to do moves correctly but this book sustains me during the week. It is a great price and worth the money.

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This was a great book with lots of good advice. If you are serious about getting fit, this is an easy to follow program that will get you results with little equipment.

The only thing I thought could've been better organized about the book itself was the actual suggested routines. They are separated beginner, intermediate, advanced workout 1, then they start over for workout 2 and again for 3. I thought if you are a beginner, all 3 workouts should be grouped together, the the intermediate, then advanced. Also, I thought these pages should've come as a pullout poster or something. It is sort of hard to remember what to do without the book right there in front of you. Those are the only reasons I gave it 4 stars instead of 5.

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Waking the Tiger Within: How to Be Safe from Crime on the Street, at Home, on Trips, at Work, and at

Waking the Tiger Within: How to Be Safe from Crime on the Street, at Home, on Trips, at Work, and at School with New Fighting Terrorism ChapterScott Flint is an accomplished martial artist and self defense trainer. In this book he will teach you ways to increase your awareness, methods to develop your instinctual fighting ability and techniques to keep you safe wherever you go.

This is not a book for the faint of heart or weak of stomach. Scott goes right for the jugular, and pulls no punches with the techniques shown. His style is very much �in your face� and up close and personal. As he puts it �you must become your assailant�s worst nightmare � if you are to survive�

As a full time self defense trainer and part time law enforcement officer, I am constantly amazed by recommendations made by well-intentioned people that you should �give in � to the attacker and just do whatever he says. My experience and research has shown that the individuals who are mentally aware, properly trained and are willing to fight back are the survivors. This book clearly shows how to do all three.

The good news is that statistics show that the people that are the most prepared to defend themselves are the most likely not to get attacked. Although most attackers are dumb, they are not stupid. Just as the tiger looks for the weakest animal in the herd, the predator looks for signs of weakness when choosing a victim. Just the mere act of preparing yourself may be enough to keep you safe.

Waking the Tiger Within is easy to follow and understand and should be considered a must-read for anyone interested in defending themselves and their loved ones from violent attacks.

"What a great book! Just finished the first reading last night. I am an NRA Certified Instructor in the Refuse To Be A Victim(r) Program, and of course many of the things mentioned are included in our seminars. A number of other items brought up will be finding their way into future seminars I'll be conducting. Thanks for a super job."

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Just wanted to let you know that I have read this book and it is great!! It is the best material I have ever encountered that deals with self-defense. It is full of useful tips and ideas to keep you and your loved ones safe. This book should be required reading for everyone. If you are contemplating buying this book, go ahead. You will not be sorry you did. Good job, Scott!

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This is a good book to have for gaining the proper mind set for any possiblity of physical assault. It's a good motivator, and what it says speaks to human nature, the nature to survive. I consider it a must read.

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Easy to read, understand, and remember, this concise volume supplies straightforward instructions on personal protection from criminals. The advice is to the point, minimizing situational nuance and anecdotal discussion. The author explains how almost anyone can avoid being an easy mark and how he/she can disable an attacker and escape danger if necessary. Children are told how to deal with would-be kidnappers and bullies.

In modern societies, many individuals are so burdened by concepts of sensitivity and political correctness that they are ready prey for criminals. The author pulls no punches in emphasizing why and how these attitudes must be set aside. To be safe, there are things people simply MUST do and things people simply MUST NOT do in a world menaced by strongarm carjackings, gang wildings, vicious home invasions, and terroristic spree killings.

In one day, most readers can absorb this book and steel a wobbly outlook or strengthen an existing resolve to be a non-victim.

Gorgeous Wedding Hairstyles: A Step-by-Step Guide to 34 Spectacular Hairstyles

Gorgeous Wedding Hairstyles: A Step-by-Step Guide to 34 Spectacular HairstylesAs stated in the above review, the syles are great and the pictures helpful, but there are no styles for short or even medium-length hair.

I'm a makeup artist who is looking to learn to do bridal hair. This book has nice step by step pictures of how to create many elegant hairstyles for weddings. The only thing I found that I didn't particularly like is that many of the hairstyles are very "model" like meaning, good for photo shoots but not something that MOST regular bride would want... meaning, popular bridal updos. However, it does give you some nice tips. This would be a good book if you know the basic techniques of bridal updos and want to learn some more "artistic" hairstyles for professional photo shoots. Some of the hairstyles are too "high fashion" or "avant gard" for your regular brides.

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I read some of the reviews before purchasing this book as well as "LOOK INSIDE" option. I'm glad I did purchase it. Their are several elegant styles that you couldn't wear other than your OWN wedding but what I take from it is there is ROOM TO ALTER and MANIPULATE to a more tone-down style that's not overboard for the occasion. I appreciate this book greatly and WILL TAKE THE TIME TO MANIPULATE MANIPULATE MANIPULATE the styles for the occasion.

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The book was delivered as requested. Perfect condition. Thank you! I highly recommend this vendor.

I'm a traveling artist who has No time to go to shows this was very helpful.

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Completely worth it, as a bride who has no clue to what she's looking for in a hair style this is perfect. It has step by step instructions and I thought hey I can try them all :)) there are only like 3 African America hair styles BTW so If I was African American I prob wouldn't buy this product because they weren't that awesome soo I mean there was like one good one.But anyways I love this book for me .. it has all long hair styles in it .. and a few medium. But there all so beautiful and some a whimsical some are modern and some are vintage .. worth the buy ..

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