Showing posts with label home exercise programs. Show all posts
Showing posts with label home exercise programs. Show all posts

A Factory of One: Applying Lean Principles to Banish Waste and Improve Your Personal Performance

A Factory of One: Applying Lean Principles to Banish Waste and Improve Your Personal PerformanceTraditional Work: How you work is probably how you worked.

When I looked at that line in my notebook (after reading Daniel Markowitz's book, A Factory of One) I thought about the busy-ness that many people talk about as they relate to their workday. As you consider what you get done in a typical 8 or 10 or 15-hour shift, do you stop to consider HOW you get that work done?

Over the 145 pages of this well-written and well-documented book Dan shows very specific methods you can use to apply "Lean Principles" (traditionally reserved for manufacturing and production lines to remove wasted movements thereby increasing overall productivity) to the "Knowledge Work" that keeps so many of us busy and focused on working overtime.

I was pleased to see Dan write about Parkinson's Law of work: Namely, that the work you have will generally fill the time you have available to do that work. If something is due in a week, it'll take about a week. If it's due later today, well you get the point.

The point of applying Lean Principles to improve personal performance is two-fold:

1. Create a flow of working: so that once you get there, you stay there and produce something (a thought, a product, etc) of value

2. Reduce the stress of wasted movements to focus on more meaningful activity

If you're thinking of getting this book, here's just one of the themes you can expect to explore while you're reading:

Dan asks you to define your "value;" the value of your service or product to the market. Once you've identified that value, then you can work on making things as efficient as possible in order to make that value available to those that matter: clients, community, organization, family, friends, etc. Oh, it might be helpful to know how Dan defines value. I'm walking away with three indicators:

What does the customer pay for?

What are you doing to transform the product or the service?

What activity seems to be done "correctly?"

Of course, you'll walk away from reading this with your own ideas of what "value" means to you, your business, your work. I loved this prompt, though, as it made me think a bit longer about all those "extra to-dos" that have piled up around my own work station lately:

"Should you do better what doesn't deserve doing in the first place?"

Consider what you do, as an entrepreneur, manager, associate of the business you're in. What are the specific activities that you "do" that provide value? The ideas that Dan gives you on (a) how to think about those activities and (b) what to do to make those activities as efficient as possible may be exactly what you need to take not just what you do but HOW you do it to the next level. Imagine being MORE productive without having to buy new technology, hire more staff or change (radically) your business or product.

What WILL you have to change? Your approach to work. To get you think about what that might look, sound and feel like, identify very specifically WHERE your time goes:

fixing

delegating

waiting

over-doing

reviewing

re-doing

explaining

etc

Once you identify WHERE your time, energy and focus is "spent" during the day, then it's time to apply Lean Principles to YOUR work. I hope you enjoy reading (and thinking about) this book as much as I did!

These concepts will be very familiar to people familiar with continuous improvement and more specifically Lean and Six Sigma. However, you do not have to be a practitioner to understand or read the book. When trade terms are used they are explained in simple everyday language without losing a beat. The author demonstrates an in depth knowledge of the Lean Principles. There may be others with his depth of knowledge but I have seen few transfer it into such simple, practical and useable terms. I found myself reading a "how to" book like a novel, reminding myself more than once to bend a corner or mark a page for future reference.

My favorite part of the book was the part on living in your calendar versus your inbox. Quick look at your screen and see what is open! That comment in itself added more than a few minutes to my day of productivity. Another example is his description of a personal A3 for problem solving was absolutely flawless in its description and the use of it.

Are you going to get 2 hours a day of time saving tips from the book? I doubt it. What you will get is more productivity and feeling better about what and how you accomplished it. It was my New Year's Day read and I have picked it up every day since then. Not saying you won't be able to put it down but at this point it looks that way for me.

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I read Factory of One when it first came out and I was intrigued and impressed by it. I decided to try it out. And it works most of it. I was already accustomed to 5S in the office; maybe not that good at it, but accustomed. The "Spotting the Waste" chapter gave me some useful tips. I started creating an index to the handwritten notebook I use everyday. I moved the current customers and current prospect folders on my PC to the top of my hard drive directory. I subsequently moved them to the cloud so I can access them on iPads and phones. Both these little things have saved me a few minute each day ..... and it all adds up.

Chapter 3 about Flow. I have worked on the 4D (when work comes it, either Do, Delegate, Designate, or Discard). I have not mastered this yet , but it has improved the way I work. Especially with emails. I have now set times each day for emails and do not constantly review them. It was quite freeing to realize that emails are not urgent. I have had success (when I am in the office) with setting aside chunks of time for particular tasks and sticking with it (mostly). I have set up checklists for routine yet troublesome tasks. The most successful for me a constant traveller has been a checklist of packing for a trip. Another has been my weekly review of billings.

Visual management has been the most useful thing I learned from the book. I have used visual management for many years in one form or another, and I have worked with many manufacturers helping them to introduce visual management. But I had never thought about applying this to my own work. Typical consultant, some people a saying!! When I was in the office I posted my work visually, but when I am on the road or working with customers I had the old fashioned MS Outlook todo list.

It took me a while to figure it out and I went through several steps to get there. I started with mimicking the board on page 106, but using an 11x17 sheet and small post-it's. I then developed an elaborate mindmap on the iPad. Then I moved to a slim, pocket sized note book with even smaller post-it's. All these worked well because I use the principles; visualize the backlog, limit the WIP, designate times. I expect that I will keep refining this, but I am very happy with the way it works.

I recommend this book highly, because the methods and ideas work and have helped to make me more productive and more importantly a little less frantic. Go buy this book.

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"A Factory of One: Applying Lean Principles to Banish Waste and Improve Your Personal Performance" by Daniel Markovitz is an interesting and new look at an old topic, productivity improvement. I'm not sure there was much "new" here, but rather some solid concepts presented in a different manner. I liked the book, and feel is deserves a place among the productivity and business books that line the shelves.

It's just under 150 pages long, which makes it a quick read. It's well organized and flows from topic to topic, providing solid advice on improving personal performance and productivity through the use of Lean principles originally designed to help Toyota factories outperform their competition. Thus, the title, "A Factory of One."

Using this Lean Thinking model, Markovitz addresses the topics of What's Your Job; Spotting Value, Spotting Waste; Flow; Visual Management; and From Bad to Good, and From Good to Great. All of these are important.

I liked the concept of gemba, in the chapter on defining what your job is. I think it is very important to determine what you should be doing that creates value vs. the incidentals and wasteful things that sometimes occupy our time. This chapter does a good job of getting you to look at that. The chapter on spotting value and waste introduces a 5S model which is okay for looking at how you are doing things. There are many of these kinds of models and this is no better or worse than the others. The key is to actually use a system and prevent your office from looking like the picture of Al Gore's office used in the book for illustrative purposes.

The author uses 4Ds to help process work and make it flow. Again, this will work if you actually use it. I did like the part about multitasking, but again, this is not really new. A number of books these last few years have looked at how inefficient multitasking is, but the other's take on the topic is good and I hope people listen. The chapter on visual management provided some good ideas for making one's tasks easier, more streamlined. This is probably something I had not thought to use outside of places such as the garage, but I see now how the concept and idea can be expanded to other areas.

And of course there is a bit on kaizen, the Japanese term for continuous improvement. Much has been written about this, but the section in this book is well done with some of the basics.

Bottom line, "A Factory of One" is a short, direct, and good book on increasing your personal productivity through the use of Lean principles. If you need a little boost in this area, give it a read and try out the principles. You're bound to increase your personal performance.

Reviewed by Alain Burrese, J.D., author of the "Tough Guy Wisdom" series and others.

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Most personal productivity books will tell you to stop checking email so frequently, or not to multitask. Dan Markovitz's book goes beyond the platitudes and explains a comprehensive theory of how to become more effective as a business professional. Drawing on his thorough knowledge of Lean principles popularized by Toyota and embraced by factories Markovitz shows how asking similar questions can help individual executives determine their priorities and eliminate annoyances, hassles and waste from their everyday activities. His book tells you both the "how" and "why" of productivity and in the process, will make you a better business leader.

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Asian Faces: The Essential Beauty and Makeup Guide for Asian Women

Asian Faces: The Essential Beauty and Makeup Guide for Asian WomenI'm not usually one to buy books on makeup and beauty, etc. So, this is a first for me. The book truly embraces the beauty of Asian faces and is filled with gorgeous pictures. As someone who tends to stick with really simple and basic makeup applications, I've really been surprised at the results I've gotten from following the step-by-step and "down to earth" instructions.

Also, there are examples given for different kinds of faces and features (ie. eye makeup applications for those who have double lids and those who don't). It is a really empowering book for Asian women who have either tried to follow makeup instructions for Caucasian faces that usually don't work and/or had someone do your makeup who tried to make you look Caucasian instead of playing up your natural and beautiful Asian features.

After the superb reviews, I was really excited about this book but found it to be too basic and lacking in real information. For example, makeup basics section is mostly pictures of items (lipstick, lipliner, eyeliner) with a name of what it is underneath. There is a section on how to wash your face (1. splash warm water 2. lather in circular motion 3. rinse). The second part of the book is composed of picture of face on left and description of how it was done on the right but the description is written stepwise with breakdown like this--"1. use foundation 2. use highlighting foundation 3. use eye shadow at base 3. use eye liner 4. use mascara 5. use lipliner." There is nothing about how to apply to eye liner, how to apply to lipliner, the foundation, etc. I can't do the makeup in the pictures but I can definitely write this book. Save your money.

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I am a 27 year old woman of (probable) Korean ethnicity (I was adopted and whoever my birth parents were are untraceable). I grew up in a white family in a small hick town in PA where Asians were unheard of (lol, for ex. at age 15 a record store owner truly thought I was Yoko Ono, excitedly pointed to a poster of the Beatles/John Lennon and called all of the employees over to look at "John Lennon's wife in our town"! Another time, a 19 year old student told me, "Its so cool that I met you because now I can say I met a real life Asian, because before you came along I thought Asians only lived in the TV!")

My adoptive mom has never worn make up in her whole life even for her wedding!! Obviously, I was clueless about makeup, clueless regarding my appearance in general growing up. The time period was right before Lucy Liu, Sandra Oh, and other beautiful Asian actresses began to appear in common media and grace the beauty ads of women's magazines.

I was very self conscious because I had no idea what I looked like, I know it sounds weird.. I used to search magazines and TV shows, to no avail.. Ppl told me I looked exactly like Yoko Ono/Connie Chung/and Lisa Ling of Channel One news (in High School). I didn't think I looked like any of them but I didn't know what I looked like either, so I was just confused.. I had no clue what to do about make up, so I pretty much ignored it, gaining names like pizza face because of horrible acne...

Anyway, sorry about the ramble...

I WISH I HAD A BOOK LIKE THIS GROWING UP. I am sure many other Asian women would have found this book as life changing as I would have.

In my early 20's, when I finally started gaining confidence about my looks, I bought every make up book that there was.. all of the Kevin Aucoiyn books were my favorites, because of the creativity, variety, limitless possibility, and stunning beauty of the images... I was stunned by the transformations done by makeup alone, and this is when I first began to view makeup as an art form.

I began to take pictures of myself experimenting with all different types of makeup looks. The only thing was, I could never understand why some of the looks would not work on me, and all of the ones that did I had to spend hours of confusion 'adapting' them to fit me, eyes especially. It was very frusterating to find looks that I loved, but couldn't figure out why they did not work, or looked completely different. I wondered if I was doing something wrong, or at more frusterating times, if something was just wrong w/ my face, if I was defective in some way, since the looks worked on my friends that I made up.

There are only 3 other books that have direct info for Asian women (Asian Beauty by Margaret ?, a small book by Jaceyln that took 6 weeks to arrive from Amazon, and Iman's Beauty of Color book). The first one disappointed me as far as the makeup tips went, but I thought it was nice for teenagers in situations like mine was because of the emphasis on Asians being beautiful too and the role models/famous Asian women... The 2nd one was a big disappointment it was so small and didn't have many looks at all. It labeled eyes into 4 categories, and the whole techniques revolved around trying to make a "double eyelid" look and by the end I had no idea what type of categories my eyes fell into, because they are very small but I do have a lid. Iman's, even though it was for all women of color, was the best of those because of the wide variety of looks, and truly celebrated all shades of women of color... The only thing was, since the book focused on many races, it wasn't directly presented to Asians of course, since that was not the aim of the book. I would highly recommend that title as well.

I was ABSOLUTELY BLOWN AWAY the moment I flipped through Asian Faces by Taylor Chang-Babaian. The photographs were stunning, and I had never in my life seen such a variety of Asian women. I'm definitely no longer a beginner by now, so typically the first section of makeup books (a breakdown of the various cosmetics and basics) never provides me w/ anything new. However, I found myself reading and re reading the sections on layering, eyeliner, contouring, and other basics that she shed new light upon.. it was finally like the light bulb in my head clicked on, and every Asian adaptation of looks made sense. (the eyeliner close to the lashes was something I always thought was essential, I had a photo shoot once where the make up artist said that was wrong but I felt in my heart I looked better w/ it.. Taylor confirmed I was right after all!) Total beginners will find the first part of the book easy to follow, and advanced makeup artists will find tons of inspiration (and probably learn quite a few new tricks as well!!)

I LOVE how Taylor displays endless creativity in her looks... the gorgeous full size pictures make some of the looks seem complex, but on the other side of the page she breaks everything down into steps, w/ an intensive focus paired w/ a close up picture of the more complex techniques. It is the morst thorough examination of the looks and best system of explaining the steps in any make up book I've ever seen!

I also love how she puts the focus on the variety and beauty and art of makeup merging w/ her models, as opposed to focusing on "how to make a double eyelid" or other tips that might as well be saying, "how to make your eyes look less Asian".. or other things that make you feel flawed to be Asian. Instead, she celebrates the diversity of the many Asian women of the world.

The book has seemingly endless looks, format being similar to Making Faces or Face Forward in the looks section which is divided into :

Day, Evening, Cities (such as looks of LA or NYC), Period Looks (I LOVED this section.. I never realized these looks that I admired so much but was unable to adapt in Kevyn's books were even possible for Asian women, until now!), Special Occasion, and Costume.

FINALLY, I can try every look out of a book directly from the instructions, instead of spending frusterating hours attempting to adapt looks that usually never looked the same or don't work on me at all. This book exceeded anything I could ever imagine. I did a 1920's period look last night for the first time ever w/ no makeup remover involved! The days of irritated red eyelids from rubbing off products over and over, the nights of being the latest one out for a night on the town because my special night out makeup took an hour longer than the other girls... Those times are over!!

My only complaint is, I wish this book would have existed 12 years ago, and there better be more.. many many more from this groundbreaking author!

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I like this book. The previous reviewer who said it was like an Asian version of Kevin's Making Faces book was spot on. This book thankfully covers different types of Asians. I wish that it had more on cool and warm tones and color theory though. Overall nice book I would love to see an updated version and maybe a little more on the history of Asian make up. That would be really nice.

Enjoy the video. Sorry it is out of focus.

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I have mono-lids, meaning no crease on my eyes. Most make-up advice in magazines have tips on eye make-up involving people with deeper set eyes and creases, all which don't apply to me. I bought this book hoping to learn techniques that work with my eyes, but the only one it offered was a basic sweep of one color of eye shadow just above the eyes something I had already accomplished the first time I put on make-up.

At least it includes great advice on color choices for cheeks, eyes, face, etc. I went out and bought brown eye shadows in gold, dark brown, and taupe upon this book's recommendation and it has worked well in giving me a natural, but polished look.

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Healing Negative Energies: Simple Steps to Improve Your Energy At Home and At Work

Healing Negative Energies: Simple Steps to Improve Your Energy At Home and At WorkIt had some good ideas I will do, such as lighting candles and rearranging furnature. I can't say I buy into all of the Chi idea's 100%. But, will try some of them.

101 Glam Girl Ways to an Ultra Chic Lifestyle: A Cheeky Book with Tidbits of Advice for a Glamorous

101 Glam Girl Ways to an Ultra Chic Lifestyle: A Cheeky Book with Tidbits of Advice for a Glamorous LifestyleThe title 101 GLAM GIRL WAYS TO AN ULTRA CHIC LIFESTYLE caught my eye, and I opened it up. Dawn Del Russo's online boutique, BellaDawn.com, is cute, so I decided to give the book a chance.

The best part is the charming illustrations of Barbara Ann Scrrillo, the owner of Brushstrokes. They are all in color and all supercute. It makes the book fun to look through, which is useful when some of Del Russo's advice is repetitive or not that insightful.

Tip #34: Send flowers to yourself.

Tip #65: Fresh cut flowers.

Tip #23: Wear deodorant. (Flavor text: Do we even have to give an explanation for this one?)

The redundant and overly simple tips annoy me, because there are some helpful and inventive tips. Del Russo advocates short meditation, which I've always found helpful. (I'm less stressed, my mood is more balanced, and it's absolutely perfect before you go to sleep if you've been having trouble reaching la-la land.) She also points out where it is best to splurge diamond studs, a nice pair of pumps, a nice black dress, and a watch. Those few designer/expensive pieces can be picked out carefully, and make the rest of your wardrobe look classier. (Plus, as Del Russo advocates, a tailor can also work wonders.)

However, even the good advice seems to breezily presented. The flavor text beneath each illustration offers some insight, but I'm the kind of person who likes to keep asking, "Why?" until I get a really good explanation. I would've preferred a book with fewer tips and more prose illustrating how to integrate the tips into your life, especially if you do need your glam girl lifestyle to be affordable.

My final verdict? 101 GLAM GIRL WAYS TO AN ULTRA CHIC LIFESTYLE is cute and fun to flip through, but it probably won't make a difference to your lifestyle unless you're a total beauty neophyte. The advice is a bit too practical and simplistic.

Review copy

From In Bed With Books

This little book on glam girl fashion is as indispensible as every woman's little black dress. The book is a palm-ful (at just over one hundred pages), and easily read in a few minutes. Each tip is carefully highlighted with colorful illustrations and fun sayings, which offer reminders on how to become glamorous.

I imagine that the author and illustrator have the idea to remind all women that easy glamour is well within everyone's reach. This is true on every level, although our stressful lives certainly don't help our cause to remaining beautiful, within our harried schedules. Although the tips offered in the book are deceptively simple, I did feel that they were all useful reminders on ways to enrich and refresh my spirit. To that end, the smallest positive effort can significantly increase and improve the value and quality of my otherwise impossibly busy life. And everyone can use a reminder that she is worth putting herself first, right?

This is a cute little book, and would make a great gift to give to a glam girl of any age.

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In this publication, Del Russo (Fashion Merchandising and Design, Parsons School of Design, 2002; B.S., Business Management, Wagner College, 2001; contributing fashion writer for select online magazines), an up-and-coming fashion stylist and founding owner of a successful, storefront and online, clothing and accessory boutique Bella Dawn (), with the assistance of Scarrillo (Fashion Institute of Technology; Owner, Brushstrokes), a graphic designer from New York City with over twenty years experience, provides a pocket-sized, guide book for women, who may be searching for budget friendly glamour and quick, easy ways to go beyond their everyday fashion, beauty, and/or lifestyle routines. By means of 101 tips, each of which is boldly-presented and colorfully-illustrated on a separate page, the author sets forth practical and realistic advice that may have financial consequences. Covering clothing, jewelry, accessories, cosmetics, hair, personal hygiene, self-presentation, health, body, mind, work, home, travel, entertainment, and more, Del Russo focuses on outward and inward aspects of glamour, thereby broadening the scope of the subject and suggesting that there is more to the topic. For the author, glamour is more than skin deep. It goes beyond appearances and constitutes a mindset and way of life. While many of Del Russo's recommendations may relate partly to sociallyand culturally-accepted standards of decorum and fashion--ex. Tip #23 Wear deodorant ... (p. 31)--and others are not new but rather longstanding and true--ex. Tip #13 Find a little black, "`must-have"' dress ...(p. 21)--most if not all her "tidbits" are original, to the extent that they combine fashion, beauty, and/or lifestyle tips into unique statements. For example, on the subject of shoes, in Tip #42, Del Russo proclaims, "Slip into a pair of designer pumps. ... Every girl should own at least one pair, right?" Yes, true, probably every "girl" or woman should own a pair of pumps, a well-known, widely-disseminated fashion principle. Del Russo further implies by the wording of Tip #42 that if you can not afford to own more than one pair of pumps, than at least buy a designer brand. The author believes quality matters and it usually is an excellent indicator of beauty and style, although not the only factor. For all women, but particularly for younger, single women, who may be "home alone on a Friday night" and more able to "dress red carpet style" (Tip #69, p.77), without a husband and/or children around, this well-presented, nicely-illustrated, unique, delightful, easy-to-read book serves as a useful, fun, beauty guide. While it is not comprehensive, it may serve as a good, first start for many women, who may need a little fashion, beauty, and/or lifestyle help to move beyond the everyday. A great personal gift, it also belongs in some public libraries as a complimentary, fashion, beauty, and/or lifestyle resource as well as an enjoyable read. Recommended-C. A. Lajos, The Librarian's Review of Books, http://librariansreviewofbooks.blogspot.com

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"Dream your dream, live your life, and look glamorous doing it"

Dawn Del Russo

Little things really do make a difference. 101 Glam Girl Ways to an Ultra Chic Lifestyle by Dawn Del Russo is packed with suggestions on living a more beautiful life. Each page contains a tidbit on how to live a more glamorous life such as: have a massage; buy fresh cut flowers; make a vision board, and much more.

101 Glam Girl Ways to an Ultra Chic Lifestyle is a beautifully illustrated guide to enjoying life to the fullest!

Publisher: BookSurge Publishing (October 8, 2009), 110 pages.

Advance review copy provided courtesy of the publisher.

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101 Ways is a cute fast book with tips on how to live your days enjoying your fashion, your every spare moment, and your life. These tips are simple and easy: "Wear what you love--don't always go for designer names. Look for splendid pieces in undiscovered boutiques." and "Take a bath--luxuriate in a warm bubble bath, step out feeling like a million bucks." My favorite was # 16--"Pick up a book. Knowledge is power. and power is chic." They're the kind of thing that you read and follow just to give yourself a quick break, and a refreshing change, with tons of easy, fool-proof fashion tips.

The illustrations are beautiful! Here's a photo of one of the pictures: https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbWmqYn4WCoAUVIACjja0zsu_srXPsKp3YDWprf7NLd4Mo6ZNYaV5EKQ2sNuGK7WfkrDAqbrLENjSPWi_i6HzgWT4Hp0mwF9k8TBkP1ABk6oyJ7A913c8lp50evjKI75ovKnMgxEbSacc/s1600-h/tip%2016%5B5%5D.jpg

Recommendation: Ages 12+ for lovers of fashion, bubble baths, and being themselves in a chic stylish way!