Showing posts with label home fitness flooring. Show all posts
Showing posts with label home fitness flooring. Show all posts

Steampunk Your Wardrobe: Easy Projects to Add Victorian Flair to Everyday Fashions (Design Originals

Steampunk Your Wardrobe: Easy Projects to Add Victorian Flair to Everyday FashionsSteampunk Your Wardrobe: Easy Projects to Add Victorian Flair to Everyday Fashions lives up to its title. After a brief definition of steampunk fashion, the author gives instructions for creating 20 trimmings, accessories, and garments, preferably from items thrifted or from the back of the reader's closet. The projects focus on the most conservative steampunk tropes: for example a necklace with key pendants, a mini top hat, a ruffled choker, and two appealing methods of ruching up long skirts. The author substitutes a plain black leather waist cincher for the common external corset made of brocade or satin. Largely missing are the more hardwarey, techy items such as goggles and gears. Oddly, also missing is the ubiquitous short bustle-overskirt, made of several ruffles of fancy materials sewn to a band, to be tied over the back of a skirt.

Some projects are not perceptibly steampunk. For example, a shoulder cape cut from the upper part of an oversized coat made of camel-colored wool, with two conservative brown leather toggles added. Many lack the flair and exuberance that would turn them from rather tacky makeovers to steampunk. It's an intriguing and practical idea to, instead of wearing thin external drawers, shorten a pair of suit pants in charcoal gray wool, and then add lace ruffles. But the lace ruffles should be a statement, not the narrow, meagerly gathered, cheap-looking little bands shown here. Then there is a bright red nylon lace circle top with wobbly stitching that is simply unfortunate.

The descriptions are somewhat lacking in detail for beginners, but this seems to have been required to fit 20 projects into a 103-page book. They are supplemented by good-quality photos, though most beginners will wish for additional technical shots. The real problem is the loving-hands-at-home look that pervades all projects. While I assume the publisher imposed space constraints, I wish the author had included techniques for finishing seams, hemming edges, and otherwise making higher-quality garments. For example, she could have just asked readers to use ribbons and scalloped laces for the layered, ruffled choker, instead of strips of fabrics that are shown fraying all over. And even though the projects are for beginners, it would be more inspiring to see them carried out with a professional degree of skill and taste. Take the wool shoulder cape made from a coat, mentioned above. According to the instructions, the coat is cut off at the level of the underarm seams, though the photos clearly show it at waist level, which is a better proportion but which would require some undescribed method of merging the upper sleeves into the body of the coat. It is unclear from the instructions and photos what is done with the lining. However, the outside of the coat shows the bottom of the wool bound in black cotton-poly bias binding--the usual narrow kind found at the notions counter for binding internal seams. This edge is finished, but that's all you can say for it. This shoulder cape would have been positively elegant with a wider outer facing in velvet or velveteen (a brown plaid print cut on the bias would be lovely), or with rich faux fur trimming. True, the author tells readers to vary her ideas at will--but for the most attractive results, they are positively required to.

This book is suitable for beginners who want quick gratification and who are willing to toss their projects aside after a few wearings. And for experienced sewists who know how to--and are willing to--fill out and modify the instructions to produce polished, durable garments. Steampunk isn't really about ruffles or gears: it's about style.

Terrific book for those who are interested in dressing with a little steampunk & victorian 'flair'! Projects are geared for folks with basic sewing and crafting skills perfect for a beginner and myself, new to the genre.

Particularly interested in the feather fascinator and the shoulder wrap have finished the feather fascinator and my daughter loves it! Highly recommend and hope Calista Taylor does more books on victorian or other historic period fashions Kudos!

Buy Steampunk Your Wardrobe: Easy Projects to Add Victorian Flair to Everyday Fashions (Design Originals Now

I was so glad when the book arrived. I was afraid that the items pictured, the patterns and instructions would be beyond me but I was happily wrong. The items are fairly inexpensive with respect to materials especially if, like me, you go to thrift stores. The patterns are very straight forward and the instructions are simple, of course the pictures included are a big help. I am Trying to decide on colors but expect to have my own "Steam Punk" outfit soon.

Read Best Reviews of Steampunk Your Wardrobe: Easy Projects to Add Victorian Flair to Everyday Fashions (Design Originals Here

This book is a great introduction to start 'steampunking' you start with a couple of very easy projects and progress. Nothing to complex or complicated but enough to give you more ideas and some good practice to go further.

Want Steampunk Your Wardrobe: Easy Projects to Add Victorian Flair to Everyday Fashions (Design Originals Discount?

This is an excellent idea book for steampunk fashion, and concentrates on modifying existing clothing rather than creating from scratch.

That said, some of the techniques explained to modify the clothing is a little unnerving for a tailor. Much of the explanations are 'cut straight' without explaining how to avoid crooked hanging, or to leave excess for seam allowance, or to go off basic measurements and folded paper rather than an actual fitting or a pattern. This can lead to bad habits in young sewers.

Still, for a beginner, this book would be great for ideas.

Save 31% Off

The Complete Guide to Public Safety Cycling

The Complete Guide to Public Safety CyclingIf you plan on being a bike cop or bike paramedic this is the book you need to buy to take the class. It is required cheapest on amazon. The items is as described with super fast shipping. Great company to work with, I plan to be a repeat customer.

Save 21% Off

The Best of Bill Wallace

The Best of Bill WallaceThis book contains 150 essays written over a 15 year period. It includes everything from training tips to his opinion of modern kickboxing. I recently had my copy signed by Bill Wallace at a seminar in Reidsville NC.He is a super nice guy!

What can I say that hasn't been said many times? Bill Wallace is a legend

in American Martial Arts...and a nice guy to boot. I have seen him fight

several times, trained at one of his all day seminars and got to hang with him for a few minutes that afternoon. He has been around almost from the beginning of the Martial Arts scene in this country and has many interesting opinions and insights as well as some cool personal stories to tell. I thorougly enjoyed this book and recommend it highly. If you have enjoyed any of his columns in Black Belt Magazine you will enjoy this book.

Buy The Best of Bill Wallace Now

Bill "Superfoot" Wallace

is one of the all-time greats of American Karate. After damaging his right knee the former wrestler and Judo player decided to pick up the then almost unheard of art of Karate. Bill could only kick with his left leg, but kick he did! After earning his black belt after a mere nine months of training Superfoot (the nickname he had earned by that time) won just about every major Karate Championship in the US. Later Bill switched to the newly developing sport of full-contact Karate (a form of kickboxing in which all kicks must be placed above the belt) and became its first middleweight champion. He retired undefeated after 23 fights. Besides having acted in several movies, Bill is nowadays one of the most sought after Martial Arts teachers on the seminar circuit when he's not providing commentary at the UFC championships or playing golf.

The Best of Bill Wallace

consists of more than 150 short essays that he wrote over a period of 15 years for Black Belt Magazine, the first real Martial Arts Magazine in North America. Bill Wallace is a college graduate and writes like one. The book is well written with no typo's or grammar mistakes. Bill always manages to get his point across, either in competition or in writing. Moreover, his "happy go lucky" personality and typical brand of humour shine through on the 156 pages of this book. Bill provides information about switching from semi-contact to full-contact, the early days of American sports Karate, his youth, he debunks several Martial Arts myths along the way and, surprisingly for a noted competitor, provides a lot of information about avoiding street fights and how to do well in them if you can't avoid them. Bill's claim that a junk food diet lubricates your joints is good for a laugh and not much else, not all weight training coaches would agree with his advice depending on the goals of the student and his argument for allowing groin shots in UFC competitions doesn't sound very good to me for obvious reasons.

Conclusion

Any fan of Bill Wallace or Martial Arts enthusiast will enjoy this informative book. This is no "Authorized Biography" and I, personally, would have liked to read more about Bill's relationship with Elvis Presley (whom he worked out with). Despite this minor criticism I would like to thank Superfoot for writing (another) super book.

Read Best Reviews of The Best of Bill Wallace Here

Aromatherapy for Pregnancy and Childbirth (Home Library of Alternative Medicine)

Aromatherapy for Pregnancy and ChildbirthGreat information and practical tips for the beginner or someone who is experienced the use with Aromatherapy for pregnancy, birth, postpartum and for the baby. Hightly recommend this book!

Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook (New Harbinger Self-Help Workbook

Trigger Point Therapy for Low Back Pain: A Self-Treatment WorkbookI have purchased quite a few books on trigger points as I have suffered with shoulder and upper back pain for many years. I went to the so called experts in my city, some even had a roster of clients that included pro athletes. Please don't be fooled, they knew little about what they did. I eventually stumbled across Davies book and was quite impressed with the reviews it got. So I started my in depth education of trigger points.

TP Therapy for Low Back Pain is incredibly thorough. It gives you tests to see for yourself where your issues may be. It is an absolute gem. I was so impressed that I took a flight to Chicago to get treated by Sharon and her staff. What a refreshing change. They were highly knowledgeable and really cared about their work!

I am very impressed with how comprehensive this book is. It thoroughly explains myofascial trigger point therapy in a way that is easy to understand. Anyone suffering from pain can immediately use the techniques to start getting relief.

The book also helps teach how to stay out of pain including self care tips, ergonomic information, corrective stretching and exercises. There is also information on posture and nutrition and how it relates to myofascial pain.

As president of the National Association of Myofascial Trigger Point Therapists I highly recommend this book to both patients and practitioners who want to know more about treating low back pain. It is both simple for the general public and detailed and filled with "clinical pearls" for the seasoned therapist.

Buy Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook (New Harbinger Self-Help Workbook Now

Had I not been a patient of Sharon Sauer several years ago, I might have overlooked this wonderful book. As a massage therapist, I have not only experienced (and survived) myofascial pain, but have worked to eliminate it in thousands of patients and clients. My practice has been deeply enriched and empowered by what I learned from Sharon Sauer.

However, this book opens up new horizons both for the public and for bodywork practitioners. "Trigger Point Therapy for Low Back Pain" clearly demonstrates Sharon's mastery in this complex healing art and in the art of teaching it. It sets forth the trigger point protocols in such a clear fashion that I have been inspired to renew and deepen my studies in this field.

Thanks, Sharon and Mary for giving us the gift of your amazing work. Myofascial trigger point therapy brings us holistic awareness and powerful tools to take care of our amazingly complex and resilient bodies. In an age when medicine is all but dehumanized (and touch-free), physical therapy is often routinized and restricted to defined muscle groups and consumers prefer symptomatic treatment with pills rather than addressing our real health and wellness issues, this book brings continuity and hope that the breakthroughs of Travell and Simons will not be lost on our high-tech, low-touch and short-sighted culture.

Earon S. Davis, JD, MPH, NCTMB

Adjunct Professor of Health Sciences

Read Best Reviews of Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook (New Harbinger Self-Help Workbook Here

This is one of most recent books about trigger points and trigger point therapy and it's totally worth it. Based on the famous books of Dr Jane Travell and Dr David Simons, this book try to go a step further at the same time of being more easy to understand. Comprehensive and easy to read, this book it's a must if you suffer from back pain or if you are a bodyworker and want to know more about back pain.

Want Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook (New Harbinger Self-Help Workbook Discount?

As a former client, I am so excited to finally be able to take Mary's and Sharon's knowledge with me wherever I go. Trigger Point Therapy works, and there's no one that I know of that are more knowledgable on the subject than Mary and Sharon. Buy this book. You won't be sorry!

Save 30% Off

Sculpting Her Body Perfect - 3rd Edition

Sculpting Her Body Perfect - 3rd EditionFitness is my passion and I'm always reading books and articles about fitness. After a while, a lot of the information starts to sound the same. What a refreshing relief to have found this book! This is the first book that I can say that I really learned something from in years. It is divided into three parts; body conditioning, toning and shaping and advanced bodysculpting. While there is good info throughout the book, I found the advanced bodysculpting chapters to be of particular benefit. These chapters show how certain exercises can be combined to achieve optimal definition. The sample routines are great and demonstrate exactly how to incorporate the concepts into a total fitness program.

Overall, the book is very well written and easy to understand. It's a great reference that I'll use time and again.

The first half of the book is pretty basic info that I did not find as useful as someone might who is new to resistance training. The latter half of the book outlines how to sculpt your body. For each major muscle group the author classifies exercises into three categories depending on what parts of the muscles are being worked. By doing some or all the exercise he suggests, you can sculpt your body. What I find really useful is to know each of the categories so that I can ensure that I am working all parts of my back, for example. Now I can see that there may be times that I was doing two exercises that were working the same areas. When developing my program, I will refer to each category and make sure I have selected exercises that will cover all the categories.

The book does have some flaws. The author stresses at the beginning of the book that it is important to know what muscles you are working so that you can focus on them while exercising. But when he illustrates each exercise, he does not tell you which specific muscles you are working. Most other books will list the latin names of the muscles you are working, and some even illustrate the specific muscles, which is quite useful. He suggests a limited number of exercises for each category. Some of the exercises he mentions you can't find in the book (such as "spider curls"). When you look at the illustrated exercises, he does not tell you what category it is working. You have to keep referring back to an earlier page to figure that out. There are so many more exercises you could do for each of the categories but he does not mention them. It would have been nice if he had a chart of exercises that you could do without having to illustrate all of them. The book does not have an index either.

Conclusion: I don't think the book warrants the rave reviews it's received on amazon.com and could have been organized better, but half of the book has useful info. When I first started to read it I was going to return it because the first half of the book wasn't telling me anything I didn't know already. The body sculpting section has good info that I will incorporate into my program, so I have decided to keep the book.

Buy Sculpting Her Body Perfect - 3rd Edition Now

Brad Schoenfeld does a wonderful job with this book. It is well thought out -and moves you from the beginning exercises to the advanced. I have been doing the beginner exercises for about 8 weeks now and have seen a tremendous improvement in my body -and my energy as well.

It is imperitive that you have access to a gym to work out. Or else you will have to have an extensive gym in your home.

I really learned a lot from this book -and have every intention to continue my work outs. I know that I can get to the advanced levels -but I am moving slowly so that I don't injure myself.

I highly recommend this book to anyone who is serious about starting a weight lifting program. I have learned more from this book than from the "personal trainers" at my gym.

Kudos to Brad!!

Read Best Reviews of Sculpting Her Body Perfect - 3rd Edition Here

Over the past year, I had went through a very difficult period in my life and wound up gaining more than 20 pounds. I had always been thin and this really had a traumatic impact on me. Combined with all the other hardships that had happened, I was very depressed about my life.

Although my personal problems resolved, I still carried the extra weight. I tried several exercise programs and diets but none really worked and I felt frustrated about everything. I started to believe that I would never be able to get back to where I was.

Then, I was reading Fitness magazine and learned about Brad's book. I was skeptical but decided to give it a try. Upon reading it, I immediately got a good feeling. His words were really motivational and I realized all the reasons that my workouts never really worked. The program was easy to follow and the sample routines were extremely helpful.

After a little less than 3 months, I have followed the program religiously and my results have been nothing short of fantastic! I feel I'm in the best shape of my life. I am back to being a size 4, but my clothes fit even better than they did before. I have more energy and I have muscle tone in places that I didn't even know muscles existed! I am indebted to Brad and his message for helping me regain my self-image and feel great again.

Want Sculpting Her Body Perfect - 3rd Edition Discount?

Ok, this is a book for women that really want change and are willing to work for it. I feel very sorry for you women out there that say, "Why should we look like models, it's men like the author that make us feel ugly!" Having a healthy body does not mean you have to look like a model. What makes "you" happy is what is important. It make me happy to not jiggle... Since I have started using this book, about 1.5 months ago, I have defintion in my arms, shoulders, my back is broadening, and my thighs are showing signs of muslces. It makes me happy, and I am not doing it for anyone but me. I really like it because it really doesn't take a lot of time. It's hard and short. That's much better than wasting your time on a lot of non sense exercises getting you no where. I am 36 and I have lost 1/2 inch from my things, and 1 inch from my waist. Oh! Let me tell you to judge by the tape measure. I hve noticed I put on 2 pounds, but my measurements have gotten smaller.... GREAT BOOK! Lee

Save 10% Off

Rainforest Home Remedies: The Maya Way To Heal Your Body and Replenish Your Soul

Rainforest Home Remedies: The Maya Way To Heal Your Body and Replenish Your SoulThis book has remedies for any ailment a woman could encounter. From wrinkles to cramps to irritable husbands. There's a great section on massage for children to fix anything from nail biting to colic. It also seems there is a tea recipie for anything you could ever suffer from.

My personal testamony: I have suffered from chronic menstral cramps for the past 5 years and no doctor could find the cause of the problem. This book helped me realize that my uterus is tilted back due to years of dacing and running on concrete. By massaging my abdomen using the arvigo method taught in this book, for 2-3 minutes a day, I'm able to control the cramping without drugs. You don't know how amazing that feels!

I'm not very experienced in natural healing, and I must admit it was a little overwhelming at first, but now I feel very confident in the subject.

This would make the perfect gift to anyone with or preparing to have children.

I felt like I was in training as an apprentice while reading this book. It is an excellent source of knowledge for Rainforest herbs learned from a H'men (Shaman or Mayan Healer) and for some plants we grow in the US. My only regret is not reading this book prior to visiting Belize via a cruise ship and not going to Ixchel Farm. (I definitely will on next trip). The source of reference in the back of the book is excellent for resources on Herbs. There are recipes for teas and tinctures useful for all kinds of ailments. Rosita also shared her knowledge learned from Don Elijio Panti on massaging the uterus to center a tipped uterus which is the cause for many of women's health problems today.(if we could only teach our US doctor's this cure!). Very Spiritual Book alsoteaching the Spiritual side of healing and how important that is in the process of healing. The lessons I learned from this book, I will practice in my life. I read this book prior to reading her other book "Sastun". It is also an excellent book about the Mayan healer Don Elijio Panti and her apprenticeshipI couldn't put this book down.

Buy Rainforest Home Remedies: The Maya Way To Heal Your Body and Replenish Your Soul Now

I have had the pleasure of studing with Rosita, and visiting her in Belize. I had a chance to look this book over while waiting for it to be published. It is a wonderful book, filled with the wisdom of the Mayan traditions, healings, and spiritual practices, that Rosita knows so well having spent over 30 years working with the Mayan healers. This book is a treasure and should be followed by reading her first book, Sastun, my appreticeship with a Maya healer, which followers her journey to Belize and her delightful relationship with Don Elijio Panti, one of the last most respected healers of Belize.

Read Best Reviews of Rainforest Home Remedies: The Maya Way To Heal Your Body and Replenish Your Soul Here

When I first bought this book I thought that it was going to be just like other New-agey books that have flooded the market recently and have made fanciful distortions of the peoples of Meso-America.

This book was a great book in may respects because when I looked at the remedies and read the explanations given about the spiritual illnesses I saw that they were accurate. I grew up being treated with the wonderful indigenous medical system that was devised thousands of years ago in Mexico and Central America and was glad that this book contained information that would serve as a great primer to those who are wanting to know what the medicine of the MesoAmerican people really is like. Rosita Arvigo did a wonderful Job!

I am of Pipil descent and I believe that this book is one of the best books out there on the subject which it covers and you cant go wrong with the price either.

Want Rainforest Home Remedies: The Maya Way To Heal Your Body and Replenish Your Soul Discount?

I picked up this book at a gift shop in Belize for the waiting room of my chiropratic practice in New York. It has attracted much attention and interest from my patients. The book is simple to follow and brings the timeless wisdom of an ancient healing tradition into practical use. In one case I recommended a remedy for headaches suggested by Ms. Arvigo. In conjuction with a program of chiropractic adjustments the remedy proved to be quite helpful. I would recommend this book to anyone who has an interest in natural healing.

Bruce Schneider, D.C.

New Paltz, NY

Save 24% Off

My House Is Killing Me!: The Home Guide for Families with Allergies and Asthma

My House Is Killing Me!: The Home Guide for Families with Allergies and AsthmaMy son was diagnosed with asthma and I decided to do what I could to help him through housekeeping and house improvements.

This book was the place I started. After reading through this book and looking at the pictures I was able to make a list of things I wanted to do and the order they needed to be done. It made a huge difference for our family.

The pictures only add to the text and help to clarify what the author is discussing. The text is clear and easy to read. The directions are simple and informative. WELL WORTH THE MONEY!

I did not find this book to be overwhelming or full of too much information. Rather it was a perfect book for home owners who suffer from allergies or asthma.

My House is Killing Me! is a real eye opener. This book is a must read for anyone who has asthma, allergies or a family member or friend that has sensitivities to allergens. Informative, but not overly technical, this book describes why homes have indoor air quality problems and what the homeowner can do to improve the air quality around them.

The photos demonstrate real life situations where poorly maintained furnaces, air ducts and humidifiers can contribute to the misery of allergy and asthma sufferers. The photomicrographs and photos from the scanning electron microscope show how mold can grow on surfaces that were thought would not support mold growth. The recommendations at the end of each chapter provide valuable information and guidance that will enable the homeowner to improve the air quality in the home.

Who should read this book? People with asthma, allergies, doctors, home inspectors, trades people or anyone interested in maintaining a healthy home.

Buy My House Is Killing Me!: The Home Guide for Families with Allergies and Asthma Now

When I heard about this often-referenced book, I wondered if it was just 'sensationalist'. It's not. This book is alternately frightening and terribly funny. In his Closing Remarks, Mr. May says, "If you read this book and then go out and purchase a HEPA vacuum, I'll be pleased; but if you throw out your couch or mattress, I'll be upset. I wrote the book not to cause hysteria, but to help people suffering from allergies and asthma gain control over the air quality where they live, play and work. I believe firmly that taking simple steps can make enormous improvements, just as minor omissions can create major problems."

This book starts off with an introduction of allergy causing organisms, ranging from mold to mites. The microphotographs of carpet bettles and dust mites are like something from a scary movie. After that, Mr. May discusses the "Stage, Set and Crew" rugs, furniture, bedding, pets, plants, and our own bodies. These make up our environment. Mr. May talks about a whole host of allergens including pets, mites, mold, and off-gassing. He also addresses important issues such as air-quality problems (such as carbon monoxide buildup) and home hazards, including improper wiring. Throughout the book, he discusses moisture and moisture control as it applies to specific areas of a home.

Mr. May addresses problems that can be found in each area of a home: the bedroom; the bathrooms; living room and family rooms; kitchens and dining rooms; basements; laundries; the attic; and in HVAC systems. He also talks about allergens in cars, schools, and homes. Importantly, he has solid and sensible recommendations for fixing the problems.

Now, for the funny stuff. Mr. May has been an inspector for many years, and has run into some very interesting problems. One laugh-out-loud story was called "The Hot Seat," and described a toilet that actually smoked and steamed (page 66). Have a bee problem? Don't try and remove them yourself (page 89). He has plenty of personal anecdotes as well, such as a temporary biological weapon his son inadvertently created by frying jalepeno peppers and onions (page 100).

Read Best Reviews of My House Is Killing Me!: The Home Guide for Families with Allergies and Asthma Here

I read this book with a great deal of interest. Recently my sister-in-law was getting sicker and sicker from living in a toxic mold infected apartment. One doctor diagnosed her as having MS and another suggested psychiatric treatment! She got sicker and sicker, started to really lose it, her speech was becoming garbled, she felt like she was losing her memory. In mid-sentence she would suddenly lose her train of thought. I took some mold spore counts in her bedroom and they were through the roof. Finally after constant pestering on my part, they moved into a hotel. Immediately she started to get better.

Today, living in a different apartment, a much cleaner one, she is well again, back to work too.

I do research and write about plants and allergies (Safe Sex in the Garden) and although this fine book by May doesn�t touch on outside landscapes, he does do an excellent job of exploring sickness-causing agents within the house. He gets deeply into all parts of a house, from the attic to the basement.

For many people affected by allergies, asthma, and a host of related environmentally triggered illnesses, reading this book would be an excellent idea. If I had one knock on the book it would be that the whole subject of what is growing right outside the bedroom window is ignored. But, to be fair, May sticks to what he knows best here. I have had numerous clients who would wake up every morning feeling lousy, often with sore throats. No one seemed to be able to figure out his or her problem. When I was asked to look over their properties for highly allergenic plants I�d often find a profuse pollen-producing shrub or tree right outside their bedroom window. Sometimes the offending shrub will be a male Podocarpus or a male Yew, both of which produce considerable pollen that is light, dry, tiny, allergenic, and quite poisonous. The solution in these cases is simple; replace the shrub. I recently photographed some of this pollen through my microscope, on a glass slide, over which I placed a small piece of window screen. The photo is impressive. Close to a thousand grains of this pollen could pass, simultaneously, through each tiny square of the window screen!

But I digress. This book, My House is Killing Me! Is a fine book and answers many important questions about indoor pollutants. Jeffery May has provided a valuable contribution to the field of indoor, household contaminants. I highly recommend it.

Want My House Is Killing Me!: The Home Guide for Families with Allergies and Asthma Discount?

I called Jeff May and asked him about finding a house that I could live in and he said, "Read my book 5 times and then you will know as much as I do." Well, not quite, but given that I'm an asthmatic and am very sensitive to mold, dust, and pollutants--his book has been fabulous in helping to mitigate my sensitivities. Just wrapping up bedding in dustmite proof covers and buying a HEPA vacuum cleaner have made a huge difference. Now we are trying to find a house to buy and it's great being able to walk into a house and know that I may be able to fix something and it will fix the problem.

Save 25% Off

Yoga For Americans: A Complete Six Weeks' Course For Home Practice

Yoga For Americans: A Complete Six Weeks' Course For Home PracticeMy first introduction to yoga was with Indra Devi's book, Yoga for americans. She has truly hit on the relevance of yoga within anyone's life and this book is a nutritional, physiological and spiritual guide to wellbeing that is as informational and useful now as it was when she wrote it.