Showing posts with label home gyms. Show all posts
Showing posts with label home gyms. Show all posts

Death by Pedicure: the dirty secrets of nail salons

Death by Pedicure: the dirty secrets of nail salonsI am a nail tech with many concerns about the lack of sanitation and safety in the nail industry. This book was my text book in the Advanced Nail Tech course offered by Medinails Learning Center, and taught by the author Dr. Spalding. The book is clear and concise, not heady. It is easy to understand, informative and thorough. The title has apparently changed to The Science of Pedicures. I like the first title better, catchy and gets to the point about health and safety. Every nail tech should read this book.

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O2xygen Therapies: A New Way of Approaching Disease

O2xygen Therapies: A New Way of Approaching DiseaseI finally reminded him and he claimed to have lost it. But, 2 weeks later he found it and I promised to find him one on the Internet (Charlie don't surf).

What I like about this book:

1The inclusion of studies from around the world. People in the US somehow act like the only valid medical and scientific studies ever done are in the US. We are either too lazy or to Amero-centric (to coin a really ugly phrase) to consider that other countries have scientists and facilities that do good work.

2It allows me to manage my own health, because damn, it's obvious nobody else has any interest unless they can be absolute vultures and profit from my sickness and injury (yes, I'm talking to you insurance companies, corporate shareholders and lilly-livered doctors grow a pair why don't 'cha?)

Buy it, read it, believe it or don't. I don't care. It works for me and mine.

I have bought every book I could find on Oxygen Therapy. This was the least helpful. Ed McCabe's Flood Your Body with Oxygen was much better and so was The One-Minute Cure.

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I liked the way it was printed.It was an old typed book with awesome information. My sister really liked this it was very informative and nice reading.

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I recieved this book in great condition, and quickly.

I would definately work with this seller again, and I have! :-)

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Good book, but I'd rather just buy that house Mr. McCabe and I hope you'll be open to offers in a few months when I can make one.

Petite Retreats: Renewing Body, Mind, and Spirit without Leaving Home

Petite Retreats: Renewing Body, Mind, and Spirit without Leaving HomeBetween caring for two kids, a husband, and assorted animals and working a zillion hours a week, I have days when I barely have time to brush my teeth, let alone set aside time at home to engage my body, mind, and spirit, right?

Wrong.

After a friend gave me a copy of Petite Retreats: Renewing Body, Mind, and Spirit without Leaving Home as a gift, I found that I can--and must--make time for myself. In fact, I'm a better person for it.

Home should not be just one more place to work and tend to the needs of others, the authors coach their readers. We think we have to spend money and find time to run away from home to recharge our batteries; but, these writings helped me see beyond these obstacles and find ways to enjoy short and inexpensive getaways in my own house. Ahhh.

I was so tickled with this book that I've given it to my harried friends to encourage them to also find time to relax and retreat.

Read it, re-read it, and mark your favorite retreats. You'll find its well worth your time.

If you are stressed out, feeling frantic, and sure you have no time to take some time out for yourself, think again. In an easy to read and engaging style, the authors clearly outline a variety of inviting, fun petite retreats, at least one of which will surely appeal to every taste. Along with a step by step guide to planning a retreat, Mastro and Harding offer some thoughtful wisdom about caring for yourself that makes so much sense that it is hard not to start planning your first 3 hour (or all day) retreat immediately. I followed their steps and chose a personal petite retreat, put it on my calendar, and some 8 days later I found myself in my kitchen, music playing, mixing up a batch of banana bread loaves that filled the house with such wonderful smells, I found myself smiling and feeling thoroughly refreshed. (OK, so that may not be your idea of a petite retreat, but each to his own!) I was so refreshed, that I put another petite retreat on my calendar for about 6 weeks later. This one I planned for a full day, despite the fact I "didn't have time." What I discovered is that I DO have time if I make time, and the benefits of that short "just for me" retreat pays dividends for weeks. Anticipating it, and then savoring it, seem to add to the pleasure of the actual time taken. I highly recommend this book, especially as we enter the holiday season! (It would make an excellent gift, too.)

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Ina May's Guide to Childbirth

Ina May's Guide to ChildbirthOne of the very few stipulations my wife made after we learned we were going to have a child is that I read this book by the doyenne of natural childbirth in the U.S. While the tone of the book is much too touchy-feely/hippyish for me, I have to admit that it is well worth reading regardless of whether you're planning a natural childbirth or a fully tech'ed out hospital one. That said, it would be very easy to read it as gospel and get swept up in its giddy repudiation of modern medicine, so one should approach it with, if not a skeptical eye, at least with one's critical faculties fully engaged. There is also the potential that readers who are fully committed to a hospital birth may come away from this book feeling scolded, or as if their decision is somehow "wrong".

The author is a superstar in the field of natural childbirth, largely as a result of her 35+ years work at "The Farm", a kind of birthing commune in Tennessee. The first half of the book is a compilation of natural childbirth stories written by mothers who've either done it at The Farm, or somehow in conjunction with the author. While these are certainly useful as illustrative examples of how it all goes down, they tend to get rather repetitive and could certainly stand to be scaled back a bit. And for those who know little about the birthing process, some of the terminology can be unclear. Finally, for those who might want to read this book on the subway (like me), be forewarned that there are some pretty graphic photos of childbirthing in this section.

The second half of the book walks the reader through the entire process, mostly with the aim of explaining why modern medical childbirthing procedures are not based on the mother's health and needs, but are designed for convenience of the medical establishment. Stuff like epidurals, amnios, fetal monitoring, pitocin, forceps, vacuum extractors, etc. all come under sustained assault. Gaskin makes a convincing case for most of her criticism, with plenty of good examples from historical texts and anthropological research. Perhaps the most striking and compelling examples come from studies of childbirthing in modern Scandinavia. Sometimes Gaskin stretches a little to far in her attempt to debunk every single medical procedure and doesn't always have the most current data. For example, Rhogham does not have any mercury whatsoever any more, and the danger from amniocentesis is vastly overstated. However, simply in terms of the debate over natural childbirth vs. hospital birth, it's awfully hard to argue with the data she's gathered from thousands of natural childbirths.

Ultimately the reality is that every mother's experience is different, and there's no technique, approach, or solution that works for everyone. That said, the book did a pretty good job of convincing me that the mother's mental approach to childbirthing and expectations for the experience are the single most important indicator of how it will all go.

I'm 17 weeks pregnant, and while I'm overjoyed to be pregnant...I've always been afraid of the pain I'll experience during childbirth. Reading Ina May's book, and the birth stories of the women in it, has changed all of that. I feel that I can handle labor now...and am even toying with the idea of not using drugs. (Prior to this, I used to say that I'd like an epidural plus any other drug they'd give me.) Even if I end up using some pain meds, I know I'll be entering the labor process without the level of fear I had before. That is priceless. This is a must-read for any pregnant woman and her husband...whether or not she wants to have a medicated or non-medicated birth. Bravo Ina May! Just wish I lived closer to TN so that I could use her services.

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Anyone associated with the childbirth genre knows of Ina May, and her many devotees have been waiting a long time for this book. It couldn't have come at a better time, as legions of today's women voluntarily turn to the tricks of modern obstetrics, notably epidemic epidurals.

I'm a retired midwife (and author of Baby Catcher, a modern midwifery memoir), and feel I learned a good bit of my craft by listening to Gaskin speak, visiting The Farm a bazillion years ago, and reading and rereading and rereading Spiritual Midwifery. But much in obstetrics has changed since Spir. Mid. was published; at that time, natural childbirth was all the vogue, and Ina May was sort of preaching to the choir. Now, oh lordy, now things are very, very different. Cesarean rates hover around 25-30% in some hospitals, and the epidural rate is twice that. What are these women thinking??

It was by studying Ina May's 'style' that I realized the power of teaching by parable: the power of story-telling. Women's eyes glaze over when they're lectured to, but their attention is rivited by birth stories. In this Guide to Childbirth, Gaskin deals with the changes in modern OB and offers ways to get around the routines. But she once again relies on her story-telling techniques for getting across her central message: If you're surrounded by people who believe you can do it and who support your own belief that you can do it, then guess what? You can do it.

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I am related by marriage to a midwife, so I have heard the gospel of homebirth for years. But the books she lent me had publication dates from my grade school and junior high years, so I often sneakily wondered--is it still really that bad? Then I started prenatal visits for my own first baby, and yes, it pretty much is. I am going to a doctor to keep an eye out for conditions that would call for the resources of a hospital--but if there aren't any, I'm staying home to have this baby. Read this book and you may decide the same thing.

Without scare tactics, and with plenty of solid data to back her up, Ina May provides a timely antidote for the overly mechanical, overly pharmaceutical way of childbirth that is still the conventional wisdom in most U.S. hospitals. She makes the chilling point that a lot of so-called necessary medical procedures--procedures that can increase the stress and dangers of childbirth--are based on modern physicians' ignorance of how birth really works. Ina May quotes from medical texts written before many of the drugs and procedures now used in "routine" hospital births were invented. The doctors who wrote those old books did something most modern obstetricians have never done: they observed normal births, over and over and over. They took for granted things that have been forgotten by modern medical schools. Ina May combines this old medical model of childbirth with her own vast experience in midwifery to guide you through what really happens during labor and what you (you plural--Mom *and* Dad) really can and should do.

Ina May will steer you safely between the artificial terrors of modern obstetrics and the artificial transcendentalism of many pregnancy handbooks. Her common-sense advice will help you sleep at night and click on a lot of light bulbs over your head. You will close the book feeling the truth of Ina May's pungent closing line: "Your body is not a lemon!"

UPDATE--JULY 2006: I've given birth twice since I wrote the above review and I still stand by every word. Whether you plan to give birth at home, in a birthing center, or at a hospital, take a childbirth education class for the basic details of the birth process--but read this book to fill in the inevitable gaps.

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This book helped me change my life.

After the necessary c-section birth of my son 5 years ago (I had pre-eclampsia), our new insurance company labled me as "high risk" and refused me maternity coverage. Since my husband and I wanted more children, I started considering a home birth with a midwife as a viable alternative. Needless to say my first birth experience put me emotionally on guard about my body's capability.

As I was researching the safety of VABCs (vaginal birth after cesarean) and home-births, I came across Gaskin's 1970s book, Spiritual Midwifery. Its language was amusingly "hippy-ish," but the inclusion of positive birth stories was refreshing and inspiring. After reading most of it, I went in search of similar, more updated books.

I found Ina May's Guide to Childbirth at a mainstream bookstore (being suprised at the lack of variety of birth experience offered on the shelf is she the only person writing about homebirth nowadays?) Buying and reading this book new was one of the best emotional investments I have ever made in my life.

The experience and knowledge I gained reading this book is similar to many of the sentiments expressed in these other reviews. It really gave me courage to welcome and joyfully (if a little nervously) anticipate the birth of my daughter in March of 2005.

As for my labor, I would not call the sensations of the contractions "pain," I would call them "very heavy pressure." I credit this perspective to this book. Ina May (and her clients) helped me put contractions, transition, etc., into perspective. For example: Yes, I felt contractions every two minutes lasting about two minutes. No, it wasn't comfortable, and I had to concentrate and breathe through them with my eyes closed, hanging on to a door jamb. After two minutes the pressure went away for a while, during which I could laugh at my husband's jokes. Nature is pretty smart, giving women short "rest periods," as this book tells (reminds) us!

Reading about other women's experiences of physical sensations during their labors gave me a range of ideas as to what to expect, so as my own birth story was unfolding, it wasn't so scary or mysterious.

I am so grateful for the VBAC home-birth experience I had thanks in many ways to this book's writer and contributors I was beaming for days afterward! It was the hardest, most challenging thing I've ever done (notice I did NOT say "painful" or "scary"), and I was so proud of the outcome. My husband is still in awe of the power of my body!

An armload of gratitude to Ina May and her colleagues, the work they do, and the brave women who seek her out and share their experiences. I look forward someday to the home birth of my third child, knowing I am as strong and capable as the women who share their stories and wisdom in this book.

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Natural Cures for Diabetes: Reverse Diabetes Quickly Through the Power of Natural Cures

Natural Cures for Diabetes: Reverse Diabetes Quickly Through the Power of Natural CuresI have used Dr. Ingrams products for 2 years now and I still have my liver, unlike "DRUGS" that have been know to cause death in some cases and other complications. Just look at your television and watch the "drug" commercials and listen to the side effects.

Anyone who says that Dr. Ingrams products are not working for them then they must be doing something wrong.

I had a serious toe nail infection went to a drug store and the druggist said i would need a doctors note to get a product called lamisil a drug that she said would destroy my liver if i were to use it. She then whispered to me to go to a health food store and see what they have. I did and now no toenail fungus. Using the oil of oregano and oragamax.

It works and works well.

This is the best book I've read on natural diabetes cures so far! What appeals to me the most is that the author doesn't hold back. He states that all diabetes patients regardless of whether they suffer from type 1 or 2 diabetes have a good possibility of being cured by following the precepts in this book.

The first chapters are devoted to impressing upon us the absolutely poisonous nature of sugar. And rightly so.

We are informed that the cause of diabetes is not just faulty insulin secretion by the pancreas nor "diabetic genes". Insulin cannot cure diabetes, on the contrary it damages liver cell function. The cause of diabetes is our atrocious high-sugar diet leading to dysfunction of the liver and all the digestive organs. Fungal infection is also involved.

The cure lies in the adoption of an optimal sugar-free diet rich in nutrients and free too of all processed foods. A programme containing specifically named nutritional products based on wild oregano, red sour grape, etc is suggested.

The intestines should be cleansed with wild herbs and spices and other natural products and supplements. Oregulin, cumin, cinnamon, chromium, essential fatty acids and B-vitamins are among the nutrients/supplements mentioned. Basically, no fruit is permitted in the diet, as fruit largely consists of sugar.

I especially appreciated the chapters mentioning common vegetables and herbs of essential importance for diabetics, and gained much information new to me.

Protocols are prescribed for those suffering from diabetes in varying degrees of severity. These protocols, when followed, "reverse diabetic pathology and normalize blood sugar".

This is an invaluable, life-saving book for all those suffering from both types of the disease, and as I stated previously it is the absolute best I have come across.

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I probably have purchased over 20 books on diabetes looking for "a cure" while thinking I could continue my current way of eating. I met Dr Cass about 20 years ago and when I heard of his new diabetes book I couldn't get to the book store fast enough to buy it. You will read what you don't want to hear, if you have diabetes you will have to give up sugar to get well. This is not what you will hear from your western medicine doctor, they will tell you that yes you can have sugar in moderation, NOT TRUE! Diabetes is a sugar handling problem that has occured in the body and you can't keep slamming it with continued eating of pies, cakes, candy and soda pop! Dr Cass gives a very detailed account of how sugar effects the body and what a poison it really is. He also goes in to detail how the adrenal glands and liver have a huge role in managing blood sugar which is nothing something you normally read in books about this disease. He gives very detailed and clear and easy to follow instructions on what to eat and what natural food supplements will help you heal. Dr Cass is way ahead of his time and I hope you buy the book and get well!

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I liked everything that Dr Ingram said. If everyone would take his advice

there wouldnt be as much typeII diabetes.

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I had to force myself to finish reading this book. It is beyond a doubt the most poorly written and frustrating "reads" I've come across in a long time. Bad punctuation, and the repeated use of "the fact is", "in fact", "that is", and "thus" was as distracting as listening to Paris Hilton or some valley girl with the constant "like" and " uhm", etc. You're so busy noticing these idiosyncracies, the content is hard to follow. Plus, it seemed geared only toward his cure, not a variety of natural option, of which there are many.I felt that from page one the tone was almost angry. If you're presenting facts, (not that I'm doubting his) the facts should make their own argument. When presented in the tone I interpreted it seemed defensive, rather then informed. Ever had a friend vent at you over some problem? That's what reading this book felt like. By the time I finished it (in one sitting) I felt like someone had chewed my ear off. While content was interesting (when not distracted by everything else) I honestly wish I hadn't wasted my money on this particular book.

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The Herbal Medicine Cabinet: Preparing Natural Remedies at Home

The Herbal Medicine Cabinet: Preparing Natural Remedies at HomeThis book is exactly what I was looking for. As a student of altenative medicine, this will be a great addition to my "health library". There is a check list for one's herbal first aid kit/medicine cabinet, very concise and easy to follow directions, a little history of the herbs, a list of ailments and what to use. The ingredients for the most part are easy to get your hands on and if you can't seem to find what you are looking for--there is an extensive resource guide that includes everything Debra St Claire has discussed in the book! Lip balms, salves, deodorants, mouth washes, baby products---you name it and you will most likely find it in this book. If I were to choose one book to start me on the path to health altenatives, this would be the one I would choose. Five star? No. How about a six!

Debra St. Claire (formerly Debra Nuzzi) did a series of videos with a book inside of it that was the basis for this book. Ms. St. Claire expanded the material and has made a very easy to understand and accessible book for both the beginner and advanced medicine maker. I had the pleasure of seeing Debra at Herfest a couple of years ago, and she is a fantastic teacher! This book is certainly something every herbalist or anyone interested in natural healing should own.

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I am a clinical herbalist of over 20 years experience and I have recommended it for years to beginning herbalists. I find this to be one of the best texts for learning how to make tinctures, syrups, lozenges, lip balms, salves, and other preparations. Debra St. Claire uses easy to find ingredients, takes you step by step through preparation and gives you good solid recipes. She shows you how to do the tincture math so that your preparations don't mold. (If you intend to pour vodka over mint or lemon balm leaves you better know how much water is in the leaves! And if you want to get the resins out of St.John's Wort, you better have access to high alcohol like Everclear or Baccardi 151.)

This is the ultimate, hands-on herbal and will either be sufficient for family treatment or stand as a first step for people who want to learn western herbalism. I also suggest it for Chinese herbology students who don't learn all of the hands on techniques outside of decoction. Well worth the money.

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Heal yourself, know how to manage your own health & wellness issues, get off the big pharma teat, assert personal health freedom with this most excellent instruction manual, an essential volume for your wellness DIY library, resource center.

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This is a good book for herbal medicine. Came ahead of time and was very informative. Good all-around book for anyone who is interested in herbal medicine.