Showing posts with label home work out. Show all posts
Showing posts with label home work out. Show all posts

Medicinal Plants of the Desert and Canyon West: A Guide to Identifying, Preparing, and Using Traditi

Medicinal Plants of the Desert and Canyon West: A Guide to Identifying, Preparing, and Using Traditional Medicinal Plants Found in the Deserts and Canyons of the West and SouthwestThis book makes it easy to understand the preparation and use of herbs for a variety of everyday family herbal-aid applications. The instructions include the part of the plant used flower, root, leaves, berries, bark etc. It goes on to explain why fresh or why the dry plant is useful and how to deal with your own gathering of the plant and what to do in simple A to Z instructions.

I recently moved to the Sonoran Desert but had no idea what treasures awaited me until I bought and read this small book. This guide has opened my eyes to what is around me. I've taken pictures of interesting plants along the roads but didn't know they were medicinal or edible until I read about them here. The next time I go for a walk or drive, it will be with newly opened eyes. The illustrations are good, the instructions are specific. Some of the explanations and narratives are so hysterically funny, you will have no problem understanding effects of either taking or not taking described potion or poltice. I heartily recommend this quide on several different levels.

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I've been utilizing this book for over 10 years as a teaching tool and reference for my Medicinal Plants of the Baja class. Michael Moore is

a hoot, excellent research on plant constituents and medicinal uses. Couldn't have done it without him! Check out www.bajabotanicals.com

Thank you, Michael.

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This book was very easy to use. I wished there was more color photos but with such good descriptions and drawings you really don't need them. There are color photos for about half the plants described in the book. I love the way Michael Moore writes. He makes it so easy to read and understand. This book will be used for years to come in my home.

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Medicinal Plants of the Desert and Canyon West: A Guide to Identifying, Preparing, and Using Traditional Medicinal Plants Found in the Deserts and Canyons of the West and Southwest by Michael Moore was a disappointing book. As someone who lives in the desert I do a lot of hiking and camping so I thought this book would provide useful and easy to use information should I become sick or injured. Unfortunately, this book falls short on providing quick and usable treatment using local plants.

For each of the plants listed the author uses the following format to discuss the plant: common name, Latin name, other names, map of location, appearance, habitat, constituents, cultivation, collecting, stability, preparation, and medicinal uses.

Areas about this book that I did NOT like include:

1. The book provides only three pages on preparation methods to utilize the plant. These methods include: teas, eyewash, salves, poultice and tinctures. These methods range from too complicated if you have never done this before or too general with not enough usable information. If you have never prepared a plant to use as a treatment you are not going to learn it from this book. Each plant listing does provide a "preparation" section but again I did not find the information easily useable.

2. There are 69 plants reviewed in the book but only 30 color photographs and some of the photos come 6 to a page. There are many black and white drawings of the other plants but such drawing fail to do the plant justice.

3. The product description states, "This book can be used as a field guide", yet many of the preparation methods would not be possible to use while in the field. For example on one of the plants you need to heat it to 250 degrees or you need other ingredients that you probably would not be carrying with you. Being able to identify a plant in the field is significantly different from being able to utilize the plant in the field.

4. The font size used throughout the book is very small. I estimate the font size to be 7pt or 8pt.

The following comes from the introduction:

"If you like lists, here is one to keep in mind when using this book:

1. Be sure of the plant you are picking.

2. If the herb makes you sick, take less or throw it away.

3. If it doesn't work, use more or forget it entirely.

4. Trust your own judgment above all.

5. That which stimulates can irritate; that which helps can hurt.

6. If you don't get better or get worse quickly, call your doctor."

While some of that advice can certainly be applied to traditional medicine it surely does not foster confidence in using herbal medicine especially if I am the one who has to pick the plant and prepare it correctly! Herbs are not harmless and mistakes can be harmful or even deadly. Yes, the same is true about traditional medicines but I at least know exactly what I am getting when I pick up medicine from the pharmacy.

In today's electronic age of the Internet and websites such as YouTube it is possible to conduct online research that will provide much more useable information. Medicinal Plants of the Desert and Canyon West is a book that I would not recommend unless you have a solid background on herbs and herbal preparations.

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The Skin Regime: Boot Camp for Beautiful Skin

The Skin Regime: Boot Camp for Beautiful SkinI'm a little concerned that most of the reviews are dated July/early August when this book was only published July 23, 2012. Not to mention, it's the first review posted for most of the early reviewers. It could be they received the book a few months earlier, but the Skin bootcamp takes at least 6 weeks to complete.

In the book, it mentions quite a few times to check the website for product recommendations (it will continue to be updated) and I checked for the peels, but there is only a link to a website they partnered with... no recommendations for something you can go to the store and buy. The book also recommended Clinique Radiance Peel but they stopped making it in 2010. I just wish the website was updated with more products, products that you can find at Sephora or at a skin care counter, not only one website from where you can purchase. She also recommends a product that is available by prescription only, and says it's very easy to get a prescription for it, but I found it's not.

I will leave another update a few months from now on my skin, but so far I like it.

Finally there is proof that all the expensive skin creams, etc. out there are a hoax! This is something I always believed but couldn't prove. What the author says makes total sense and I applaud her for taking on one of the largest industries there is and debunking all their claims. I'm only a couple of weeks into the program but I'm already seeing results. I love that it is simple and the products required are easy to find and use and best of all inexpensive. It was a very satisfying experience to toss out all those expensive creams I've bought over the years! What more can I say...I'm keen on the Skin Regime.

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Im on here writing a review about this book because Ive actually saw it work. My girlfriend had (keyword:had) a little acne on her body. She was recommended by a friend who has read this book to buy it and do it what it says. Well, now Im here on Amazon to actually say this book is amazing and my girlfriend Laurie has never been more happier and beautiful as she is. MUST BUY!!!!

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I dont normally write reviews, but I am so happy I bought this book and I felt I had to share. I have always struggled with my skin, in the winter it is terribly dry, but at the same time its very sensitive and every lotion I used had an even greater negative effect, making it oily, shiny or even red... I'd cover it with make up when it was time to go out but by the time I got home I'd regret my decision. The skin regime really shed some light on what products I should use. I finally feel like I've found a balance and the best part is that they fit in my budget!

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This is a great book, finally someone tells the truth about the beauty industry! I followed her advice, bought the peels, and it really works... I am buying copies for my friends, too...

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Milk-Based Soaps: Making Natural, Skin-Nourishing Soap

Milk-Based Soaps: Making Natural, Skin-Nourishing SoapIf you are an inexperienced soapmaker and you read this book, I think it is probably going to scare you to death. You'll drop the book and run away screaming and never give another instant of thought to making milk soaps. MILK-BASED SOAPS was an informative book and I feel that it taught me some useful things (I have my own soapmaking business), but I was making goats' milk soaps long before I read this book and it just isn't as hard as she makes it sound, I promise.

I was really, really puzzled by Makela's instruction to cool the milk/lye mixture down to 80 degrees F while having the fats/oils at 120 degrees F and THEN mixing the two together. She says in the book that the milk/lye mixture will want to keep separating and falling to the bottom of the pot while you stir -there's a reason for that, you know. It's because there is not enough 'synergy' between these two substances that are being combined at such wildly disparate temperatures. You know what? I bring my milk/lye mixture and my fats/oils mixture both to 110 degrees F for a 6 pound batch of soap and I have NEVER had any trouble. And I do NOT use all the multiple pots and blenders to scoop the raw soap back and forth, etc. I use one heavy stainless steel pot, one sturdy plastic Rubbermaid pitcher for the lye/milk and one stick blender. This does not have to be a group effort. Makela tends to make this sound as if you need a tag team of willing friends dressed in Haz-Mat suits standing at the ready to assist you in your time of need.

Truly. I make this soap all by myself. I do it all the time. It only has to be a big hairy deal if you intentionally make it that way.

One part where Makela is dead-on right is when she says to put the milk (in its pitcher) into a cold bath -I stop up one side of my sink and add cool water and ice cubes -and then pour the lye flakes slo-o-o-o-o-o-o-o-owly into the milk. She is correct when she says that this should be AT LEAST a fifteen minute process, which is one of the reasons why I charge more for my goats' milk soaps. I owe Makela a thanks for the cool water bath idea -it's a great one and I have never had trouble with the goats' milk overheating since I've done that. I appreciate that advice immensely. When you stir rhythmically, add the lye slowly and keep the milk nice and cool, you'll always have a sunny yellow milk/lye mixture that will easily combine with the fats and oils to make a really beautiful, creamy, buttery beige-colored soap.

There were some nice recipes in this book and some worthy advice for marketing your handcrafted creations. All in all, it was a good book. Buy it -and don't let yourself be intimidated by what is not really a difficult process at all.

This is one of the better books I've read so far. The recipes are large, but the first few batches you make will probably be given away, so these are big enough for you to keep some as well as give away.

The history given is helpful, it was a pleasure to read. As for the methods she uses with the blender, it is alot of work, but it is faster than stirring by hand. Personally, I use my stick blender, less work all around.

It is not nessasary to use palm or coconut oils in soap, and they aren't even the base for all soaps as another reviewer wrote. My best soaps have olive oil as the base and no coconut or palm at all.

Milk soaps aren't for someone completely new to soapmaking.. try making basic soaps first. The recipes are all over the internet, but this book is easy enough to follow that someone who has been making soaps for a month or two will have no problems following it. Actually someone who has never made soap would be able to follow it, but a little experience before trying something that is tricky like milk soaps, wouldn't hurt.

Overall, for the money spent this book is worth it. Much more detailed and well thought out than another soapmaking book I read recently.

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The recipes are good, but too many of my questions remain unanswered (and I have been making soap for 10 years). Like why put so little honey in the honey and milk soap? And why is sugar an ingredient in the basic recipe? What purpose does it serve? What is the purpose of encouraging experimentation and then not giving enough information to experiment wisely? She says to do something or not do something without giving specific reasons all too often.

I learned to make soap from Carla Emory's book, _Encylopedea of Country Living_ and the information there was much more sketchy than this. Still, I like it better in that it is at least sharing all it knows, while I feel the author of this little book is holding back what might well be the most vital information.

I like some of her ideas but I'm not sure it was worth the money. I suppose the method of handling the milk was worth it though as to make milk soap was why I bought it.

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I liked Caseys recipes but..it was almost tiring just reading her instructions,like...start with this pan,then put the mixture in that pan...then stir both pans at the same time.I make and mix my soap in one pan,it's really not that difficult.I agree with another reviewer who said it does'nt have to be a team effort.The best soapmaking book I have ever bought is "The Everything Soapmaking Book" by Alicia Grosso. This book has all the information you will ever need to make really beautiful handmade soap.

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If you have a degree in chemistry and feel comfortable working in a laborary environment this is a good book for you. I have found making milk-based soaps easy and fun but not as a result of Makela's book, which makes it seem intimidating, time staking and well, down right confusing. If you crave simplicity pass on this soapmaking book.

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I Love Your Style: How to Define and Refine Your Personal Style

I Love Your Style: How to Define and Refine Your Personal StyleI have lots of style books both Lucky manuals, the InStyle guide, Rachel Zoe's book, etc. and Brooks's book is a good addition to the genre. She's doing something slightly different here: though she's divided the book into the standard styles (classic, bohemian, minimal, high fashion, street, and eclectic), she has lots of new things to say, and the text is more substantive than I expected. Brooks has an engaging and personal writing style; she talks about her life and includes lots of pictures of herself in different style phases. Though the book is clearly aimed at average women, Brooks is writing from the perspective of someone who works at Vogue (or is at least friends with lots of people who work at Vogue). She doesn't bother with the standard list of basics everyone should own (trench, white button-down, blah blah blah) and thankfully does not include a section on flattering different figures. She does include specific outfit ideas and advice about how to wear the items associated with particular styles. The best part of the book, though, is definitely the pictures. There are lots of fantastic photos of stylish women from the last hundred years that I had never seen before. As Brooks points out, they all still look great today. All in all, this one is worth buying, even if you have several style books already. The photos and advice are inspirational and Brooks has a likable voice.

I bought this book after obsessing over it for a couple days. The pictures, as have been mentioned in other reviews, are utterly gorgeous. But beyond that this is kind of a waste of money.

I wish this book didn't masquerade as a style manual as it's really all about Brooks, her journey through fashion and (as she makes quite clear) her very privileged position in the fashion world via her (very, VERY rich) familial background. Seriously, I laughed out loud when she claimed proudly that a $300 silk tank top is totally worth it because it lasts over a year. Her "thrifty" section just feels like a weak attempt to relate to us regular fashion-loving folks, and her idea of high-low mix in fashion feels more like her throwing a bone to people who can't happily splurge on $1000 pieces she got her hands on because a designer used her as a muse. I'm the last person to judge on spending exorbitant amounts of money on expensive clothing, but to present it as an everyday and perhaps NECESSARY thing for fashion lovers is kind of ridiculous.

And because it's all about her personal style, the sections are really quite limited to her personal experience. She clearly did very little, if any, research into the styles she talks about and she presents them as the end-all, be-all of acceptable style.

This book is a thinly veiled fashion autobiography, NOT a style guide, with some of the most absurd and useless style advice I've heard outside of Vogue and Elle. But hey, the pictures are lovely, as is the overall layout and design of the book. Although Brooks probably had little to do with cultivating either.

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I'm shocked at how good this book is. There are so many personal style/ inspiration books out there, that repeat the same information over and over again ("basics", "LBDs", etc.), and I have been disappointed in most of them ("Who What Wear", "Style Clinic", etc.) However, this book has great photographs from various decades (rare in most style books), does not assume you have no idea how fashionably dress, and is organized in a simple, easy to follow format. Don't let the simple cover, and terrible "inside view" on Amazon fool youthere's a wealth of info inside this book.

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As a colour and image consultant (I'm also a decorator) I own a lot of books on style, fashion, body shapes etc. I totally agree with A.K. that so much is repeated in most books, that it is rare to find anything of value in them. Most writers start out with the goal of inspiring women but merely descend into lists of wear this/don't wear that. BUT this book is a CORKER! It fills in the gaps, joins the dots, makes that gigantic leap from theory to very do-able practical in a way I have never seen before. And it is INSPIRING!! I felt so excited when I started this book it is unique and will speak to you no matter where you are in your style journey. It also covers unique styles of dress. As the book quotes, style doesn't just happen you need to study it. This book is the perfect text and a highly readable and up-to-the-minute one at that.

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This book is so amazing it's pushed me to write my first Amazon review. I've collected a number of style and fashion books and was losing heart there's only so many times I can read the same boring tips on what to wear to look thinner/taller/hide your flaws/show off your assets. Yawn.

This book is different the author discusses style. True style with images from now and the past to help you not just identify the different styles discussed, but to identify your own style icons (for example Brigitte Bardot? Ali McGraw?). This book is so great if you're looking to develop your own personal style, to be noticed for always looking pulled together and stylish or if you want to look like you're working with a stylist. The book also helps you to understand your own style, your personality and better ways to express the kind of person you are (or the person you feel like being that day) to everyone you pass. You'll feel like 'yourself' if what you're wearing expresses how you feel and who you are, or want to be.

The author covers off a few traditional styles such as classic and bohemian, which she calls 'identifiable styles'. Each chapter shows examples of clothing and styling for that style. The chapter also shows you different variations of each style for example in bohemian she covers off different kinds of bohemian vintage bohemian, rock goddess bohemian, ethnic bohemian; to show you the different takes on each look.

She also looks into indefinable styles (such as street style, which she smartly advises people look at books like Nylon's Street Style; and high fashion).

This book is great for if you're looking to define your style, or to style your looks beyond the basics of looking 'good' to looking 'styled' and 'stylish'.

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Protecting the Gift: Keeping Children and Teenagers Safe (and Parents Sane)

Protecting the Gift: Keeping Children and Teenagers SafeI hate reading anything that makes me feel anxious and initially this book sat on the shelf for weeks before I actually picked it up. I was so glad I did because there is such valuable information in here and I actually feel better about my child's safety than I did before.

Protecting the Gift: Keeping Children and Teenagers Safe and Parents Sane is about how to teach your child to trust her instincts when it comes to safety. Since 90% of child abuse and abductions occur by people well-known to your child, teaching her to talk to strangers just doesn't work. Instead, the author gives you detailed and logical steps to take, starting as early as toddlerhood, so you'll know how to help your child learn to follow her instincive feelings about whether someone is safe or not.

Crucial information about how to be prepared for (God forbid but we should all be prepared just in case) the event that your child may be seperated from you in public. Examples include making a daily detailed mental note of the clothing your child is wearing, keeping large photocopies of your child's picture and name in your purse/wallet so you can hand them out to security personel within seconds of your child's disappearance and an action plan for immediate implementation.

There is SO much in this book every bit of it worth reading so you can protect your child and I can't recommend it strongly enough. Read it NOW and be prepared.

I enjoyed most of this book but was quite surprised by the information in the back that children with autism can be dangerous and may become dangerous adults. First of all, most children with autism are extremely literal and incapable of lying or deceit. They are also unlikely to plot an attack or to be bullies of any kind because they tend to be shy and wary of people and the last thing they would want to do is initiate a contact.

Autistic children often do have sensory issues, and they might RESPOND inappropriately, i.e., if you accidentally (or deliberately) bump an autistic child at the water fountain they may overreact by yelling, screaming, or pushing/hitting you back. But this is still quite different from an autistic child masterminding how to hurt another child or being a predator something that I seriously doubt has ever happened. And if it has, then it is less a symptom of the child's AUTISM and more a symptom of other problems the child might have the same problems that would motivate ANY child to hurt someone else.

Well anyway, on balance I think this is a very good book with useful ideas about trusting your instincts.

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While expecting our first baby and then as new parents, my wife and I received loads of excellent advice from friends and family regarding childbirth, doctors, baby-care, day-care, formula brands, etc. Last week, as a father with 8 weeks of experience in parenting, I had my first opportunity to offer advice to an expectant parent. I suggested she visit two day care centers I had liked, visit the pediatrician my wife and I chose, and read Protecting the Gift by Gavin de Becker.

Gavin de Becker makes his living predicting and preventing violent behavior. His firm provides security and consultation to celebrities, athletes, world leaders, the CIA, U. S. Supreme Court and other security organizations around the world.

In Protecting the Gift, de Becker introduces parents to startling statistics revealing the violent reality of our culture: one in four girls and one in six boys will be sexually molested by the time they reach adulthood; 90 percent of sexual abuse is committed by someone the child knows; the most common age that sexual abuse begins is when the child is three years old. Most parents live with a mindset that denies or ignores this reality. But as de Becker shows in his book, our children are living in this reality everyday.

De Becker's purpose in this book is two-fold: 1) to hit parents in the face with the real dangers awaiting children, and 2) to teach parents how to avoid fruitless worry and to take meaningful steps to protect children. On both points, de Becker succeeds.

Parents are raising children during an age when an FBI child-pornography sting indicts teachers, coaches, pastors and judges. It is an age of guns and date-rape drugs. At the same time, many parents experience an urgent need for help in raising children, often from the age of six-weeks onward. Parents look for family, day care workers, sitters, schools, nannies and friends to provide support in raising children. How can parents assure their children's safety?

De Becker addresses this question by first focusing on the fact that violent behavior can be predicted. The book teaches that children can be taught skills to avoid dangerous situations and people. He emphasizes the development and use of intuition as a parent's key resource in recognizing threats. He cites numerous stories of people avoiding harm by listening to intuition and others who ignored intuition and became victims.

De Becker shares many practical lessons. He teaches what to look for in safe child-care workers and sitters. He lists the signs that indicate a dangerous stranger versus a friendly stranger. He also illustrates ways that well-meaning parents do things that increase a child's vulnerabilities.

The Bible teaches that wolves dress in sheep's clothing and that evil-doers masquerade as angels of light. Nothing fits this description more precisely than a sexual predator of children. De Becker teaches that pedophiles and rapists often gain the confidence of their victims through being overly "nice" and "helpful." They have to do this. How else can a pedophile convince parents to trust him or her with their children. Over and over, we see that pedophiles go to where they can have access to children and, like chameleons, blend in perfectly.

I think people in the church today are especially susceptible to this type of criminal, because the presence of evil has been downplayed and we are usually willing to give people the benefit of the doubt and accept them at face-value. De Becker shows parents how to remove doubt and to know who can and cannot be trusted.

There are several other topics in this book that I think are important to parents. The book cover summarizes one of de Becker's purposes in writing it: "By showing what danger really looks like-as opposed to what we might imagine it looks like-de Becker gives parents freedom from many common worries and unwarranted fears."

A lasting impression I take from the book is that the people with whom I and my family interact are who they are not who I want them to be. I know that some people are influenced by perverse and evil desires aimed at children. Because of this truth, I think it is important that parents read this book. I also suggest that adults, especially women, read de Becker's bestseller The Gift of Fear.

Craig Stephans, author of Shakespeare On Spirituality: Life-Changing Wisdom from Shakespeare's Plays

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You'd think, being a 25-year-old girl with a peaceful past (aside from having a loving, unviolent but drug-addicted mother--thankfully blessed with a single, first-time father who somehow knew how to do everything right), that this book wouldn't serve me at all. I have no children yet, and have experienced blessedly minimal trauma in my life. Few deaths in my small family, even from natural causes, have spared me from the fear most have earned from the terrible experiences that life has to offer.

But it seemed all of my life that fear prevailed. It was the fear that preceeded the constant, daily worry that I was long overdue for something awful to happen to me, and that the only thing I couldn't prevent was the outside interaction of some terrible predator.

Gavin de Becker's books were recommended to me by my new boss, and I have to say I have rarely gotten such sage advice in my life before. Though I am not a parent, this book (along with "The Gift of Fear") have provided me with one vital piece of information that has all but cured me of my irrational worries about the world: we are human, but we are far more capable of protecting ourselves than we realize, and protecting our children is just as simple.

Having read this book, I who was once a girl terrified to leave the front stoop of her home know that I can not only live my own life, but someday have my own children and know that I am capable of not only raising them in a healthy, aware existence, but know that I am fully capable of someday being the fierce lioness that protects them.

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Protecting the Gift: Keeping Children and Teenagers Safe and Parents Sane by Gavin de Becker is another excellent book on the protective signal of intuition and how you can use it to remain safe in a dangerous and oftentimes violent world. All of us are born with intuition yet some choose to ignore this early warning alarm designed to alert us to potentially dangerous or lethal situations. We must learn to honor this intuition and realize that it is a protective mechanism that something is wrong.

In this book de Becker goes into detail on how to harness the power of intuition and use it to your benefit and as a tool to protect your children. There are many stories provided to emphasize and demonstrate key points within the book.

Parts of the book that I really thought were beneficial are:

Signals of Denial:

This section of the book talks about why we make excuses for the bad guy or completely stick our head in the sand and refuse to believe that evil exists.

-Rationalization

-Justification

-Minimization

-Excuse-making

-Refusal

Survival Signals

These are techniques that a predator may use to put you at ease so that he can build your trust and confidence.

-Forced Teaming

-Charm and Niceness

-Too Many Details

-Typecasting

-Loan-Sharking

-The Unsolicited Promise

-Discounting the Word "No"

The Test of Twelve 12 items your kids must know

The chapter on babysitters had excellent information that parents must know before leaving their kids with a sitter. It is absolutely crucial to interview the baby sitter, don't make a decision immediately, and always check reference even if the sitter comes highly recommended from a friend. The same applies when choosing your childs doctor.

There really is an abundance of good information provided by a very qualified expert in the field of violence. For instance, "No" really means "No" and women especially should not begin a negotiation with a person when their answer is "No". In addition, it a girl does not want to date a pushy boy she does NOT owe him an explanation why she doesn't want to date him. Tell him "no" and leave it at that. If he continually calls do not answer the phone, do not return message...the key is no further communication.

The one negative aspect of this book that I do not agree with is de Becker's firm anti-gun stance. Considering his childhood and background I understand his perspective. Gun violence is a huge problem and if you choose to own a firearm for defense then have it properly secured from children, learn how to properly use it, continually practice and periodically attend additional training classes. Responsible firearms ownership is the answer if you own a firearm.

If you have children get this book. I would also highly recommend The Gift of Fear by Gavin de Becker.

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