I like this book: the photos are great, getting into and getting out of the poses are clearly written, and I like the added things to think about while doing some poses. As an instructor, I've used several things from this book.
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We got it for our 10 year old grand daughter. We reviewed it prior to giving it to her for Christmas.
I enjoyed everything about this book raised by grandmother a single women who took care of me and my siblings cousins aunts and uncles along with who ever came along I was taught too take care of my self never to depend on anyone. Now I am wife and mother of three struggling too keep my marriage together I know sees why we struggling I have in the back mine I always need to be prepared to play that role of mom and dad even though my husband is right there I have trust issue not so much as if he cheat but anything can happen death sickness or just one day he don't won't the life style anymore reading this book open my eyes too the fact that I need open my heart and let my guard down I also need to focus on a better relationships with God and eating healthy and living healthy. Shot out to Miss Bowick
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