Showing posts with label home workout machine. Show all posts
Showing posts with label home workout machine. Show all posts

Forensic Psychology

Forensic PsychologyJust starting to explore the subject and considering pursuing forensic psychology on a journey I haven't been before. I could not get myself away from this book. It was informative, intriguing, and written in a manner that made it quite easy to understand and form a decision to go for it!!!

It is a book that any student or mental health professional should have. It is easy to read, explains legal concepts concisesly.

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How Big is a Placenta Bowl?: And Other Weird Questions You'll Ask When Planning a Home Birth

How Big is a Placenta Bowl?: And Other Weird Questions You'll Ask When Planning a Home BirthFinally, a concise, well-researched and matter of fact guide for women considering a home birth. The author isn't preachy her main goal is to educate those who want to explore home birth but aren't getting the information they need. As a home birther herself, the author peppers the book with her own experiences and presents the material she wishes she had as a first time, home birthing mom how to choose the right midwife; how to deal with inquisitive relatives, friends and colleagues; state by state guides to midwifery; checklists; and advice for the partners and husbands sharing in the journey. The result is a one of a kind reference for pregnant women, mothers, midwives, and ob/gyns. What really sets this book apart is its fresh and funny perspective the writer doesn't take herself too seriously. What she does take seriously is the amount of thought that she put into every chapter of this invaluable resource.

As a home birth midwife, I liked the premise of the book. Many clients want to understand what home birth is like. However, the author states too many of her biases i.e.

I like her distinctions between a doula and a midwife (p. 22) as well as her tips for interviewing a midwife (p. 27) but I did not agree with her specific requirements of a midwife (p.29) Not every client needs the most experienced midwife for their birth. Not every state licenses midwives. Not every client wants to needs a CPM, CM or CNM, a lay midwife can be an perfectly acceptable option for some clients. Not every state allows formal backup arrangements (the state of CA, where the author is from and gave birth, requires it, but not every state even allows formal backup). I found her presumptions of a skilled midwife misleading (p.30 and p.31) ("maybe the midwife doesn't do a great job preparing moms for the rigors of childbirth or maybe she doesn't offer enough comfort in labor" when on page 22 she clearly states that a midwife is not a labor support person or a doula.) I'm so glad that this author had a pretty straight forward and manageable labor and home birth but not everyone does and it's not the mother's fault nor the midwife's fault if labor isn't managemenable and a mom needs to transfer from home to hospital. The author blames herself for feeling pain during childbirth "I wasn't skilled enough to avoid pain" (p43), and didn't know anyone who had given birth on a birth stool (p46). While in CA, a home birthed baby needs to see a pediatrician within 24 hours, that is not the rule in other states.

I bought 6 of these books at the recommendation of a client with the intention of passing them out to clients but there is too much misleading information for me to share them with anyone.

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This seems like a very unual and helpful book to me. Not a book for deciding if homebirth is right for you as much as considerations you will need to make after coming to that decision. It does have some helpful charts like the legal stats of having a midwife and insurance issues. It was a pleasant read.

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This book is very informative; with great humor and advice. If you are planning a home birth, it is an excellent source of information.

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The Resistance Band Workout Book

The Resistance Band Workout BookI didn't buy this through Amazon. But I thought it was a great book. Many more uses for the band than most books. It discusses stretching, rest periods for the muscles, etc. It is divided into groups of exercises for each of the major muscle groups. Off-hand, I can recall it has exercises for arms, shoulders, chest, trunk and abs, legs, hips, thighs and buttocks. That's great for targetting. The only reason I didn't give it five stars is because the workouts in the back don't refer to the page the exercise is on so I constantly have to go back to look for them and then do them. I still haven't found one of them yet, lol. But all in all, it did have more excersises for the bands for each muscle group than any of the other books I have so far.

I would've given this 3 1/2 stars although that is not an option (so i rounded up). First let me state that I think this is a great book. The writers provide excellent information and pictures so that a user can do the exercises with ease. They also provide good information to help the user to try to create a program that will help them fulfill their needs.

There were a couple of things that I think the author could've improved upon. First, as another reviewer mentioned, they do not tell you the page numbers of the exercises in the end of the book (program section). When creating your program, it takes 3x as long to look up each individual exercise. Second, I did not like that they did not include what muscle (s) or groups were being worked out in each exercise. Granted the writers put the exercises under vague headings like Chest, arm, legs, etc. but they do not tell you specifics like biceps, traps, rear delts... like every other exercise book does. Lastly, I think the writers should have had several sample exercise plans that each cater to one's specific goals.

If they revise this book and incorporate some of these suggestions, then this book would definitely be 5 stars.

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The Resistance Band Workout Book advocates workout routines using the resistance band and reinforces theory with almost a hundred exercises using this accessory. The blend of general workouts and sports-specific, goal-oriented exercises comes with illustrations and makes for an excellent primer.

Diane C. Donovan

California Bookwatch

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It's a cool book. I has a great description and it's easy to follow. I especially like how they broke down the planes (i.e. horizontal, sagital, and frontal) altough this may not seem important to novice exercisers. It definately gives you exercises for the total body.

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I bought this book for my dad. Its pretty helpful, though I think the pictures could be a bit more detailed. But my dad loves the book. It has a good selection of resistance band exercises!

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What Color Is Your Swimming Pool? A Homeowner's Guide to Troublefree Pool, Spa & HotTub Maintenance

What Color Is Your Swimming Pool? A Homeowner's Guide to Troublefree Pool, Spa & HotTub MaintenanceMy parents just purchased a house that included a swimming pool. Unfortunately, They knew nothing about maintaining a pool, so I gave them this book. This book simplified everything for them. With very little effort, they've been able to clean the pool, backwash the filter, and maintain the proper water chemistry thanks to this easy-to-follow guide. It's already saved them hundreds of dollars because they haven't had to hire a pool service company to maintain the pool. I recommend this book for anyone who already owns or who is considering purchasing a pool or spa--or has loved ones who do.

This book is good for the beginner. I would recommend it for someone who is looking at putting in a pool as it gives you the basics so you understand what they are talking about when you make your basic selections with your contractor and are given your basic pool care instructions. The daily maintenance information is simplified. I would have appreciated a more detailed explanation of daily care; however, the sections on closing a pool for the winter and opening up for the spring are nicely done. The author does recommend checking with your pool professional on issues that you don't understand or can't answer. This is not a book for someone who wants to eliminate going to the pool supply store and having them answer your questions. You'll just need them less with the information in this book.

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I own a home with a large spa in the basement. When I purchased the home, the spa was not filled with water, and since I had no experience maintaining pools or spas, I read this book to give me some general operating tips. Although the book is not written to explain details concerning all complex pool and spa maintenance procedures, it is an excellent introduction for the novice pool or spa owner.

It is true that the author sometimes refers the reader to a trained pool professional, but I think that is appropriate given the range of possible complications. He also recommends getting a periodic professional water analysis (most pool shops will do this free or at very reasonable cost) as the chemical sticks are good for only fairly basic information. One of the strengths of the book is the explanation of the basic applied chemistry involved in pool maintenance.

After reading this book and getting a water analysis, I have been confidently enjoying the hot tub. Overall, I recommend this book for all pool and spa owners, especially novices. People with a lot of experience with pools may desire a more advanced text, but I think this one works great for probably 99 percent of the pool and spa owners out there.

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This is a good book if you need to know the basics about a pool. But it's not real technical, it did not provide enough information no how to get or keep the chemicals correct in the pool. But if you're like me and did not know anything about your pool it is a very good starter guide for you.

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This book was written in layman's terms. Everything was explained in easy to follow step by step directions. I feel much more in control of my pool after reading this book. I will definitely keep it around as a reference book.

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Advanced First Aid Afloat

Advanced First Aid AfloatI'm very happy to be the first reviewer of this, but a little suprised since it means there are a lot of sailors who don't know what's in this great book.

Levinson and Eastman (both physicians and active sailors) did a great job laying out serious medical problems in a way that even I can understand them. Also, they give readable scenarios that help put these accidents in context. A good example is the opening chapter, which goes into a story of a helmsman who wasn't paying close enough attention, and from an accidental jibe, suffered a head impact from the boom, leaving him out cold on the side deck.

Situations like that are real, and the authors have certainly laid out sound and solid advice for keeping your crew (and yourself) safe. The only reason I'm dinging a star from them is because I wish it could have been a bit bigger to cover even more.

I am surprised that no one has mentioned that this book is written in a wonderfully dry sense of humor that can help take the shock out of traumatic situations. Dr Eastman's M.A.S.H. background shows through.

For example, his chapter on burns begins:

"Your trawler, 'Nomad', is rolling along in a heavy following sea, half way between Turtle Bay and Cabo San Lucas, at a comfortable 10 knots. It's 1200 , Tuesday: the galley slave lights off the fires for lunch.

"A maverick wave tosses 'Nomad' onto her beam ends. there is a scream below and the cook skyrockets up the companionway, hair and clothes ablaze.

"First, put out the fire. Don't get burned yourself. Roll him on the deck, wrap him in foul weather gear-anything that's handy.

"He sits on the cabin floor; he shivers with fright and pain, an awesome sight hair and eyebrows singed away; bits of burned clothing hanging on his chest and tummy. He smells like an overdone steak.

"1. Control pain and fright.

a. Cover all burned ares with cool towels, wrung out in fresh water if you have it).

b. Give him 100 mgms (2cc) of Demorol by I.M. injection (see Fig 7)."

... and so on.

I am not a doctor but both my sister and brother in law are and both are sailors. They say the advice is spot on and bang up to date.

I can't recommend the book too highly.

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We have three or four first aid books on our cruising boat and usually look at them all. On any given topic one seems to have more to say than the others. Still, this is a good one and I would buy it again.

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Excellent book. It might actually contain what I need to know if an accident happens while single handing. compliments Merck manual (home edition).

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Good hands on emergency medical text which could save a life. Details handling much more serious crises than typical first aid books. Have your physician check it out, however, and recommend appropriate updated meds. The author's list is out of date and in some cases is no longer appropriate.

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Choosing What to Sell Online: A 4-Point Formula for Profitable Product Selection

Choosing What to Sell Online: A 4-Point Formula for Profitable Product SelectionI can hardly believe that there are (at the time of writing) three 5-star ratings for this miserable excuse of a book. Amazon says this $12 "book" is 86 pages long. It is actually 77 and a good portion of that is taken up by a "Hot Products List" that the author admits is not only outdated, but freely available by going to Amazon.com. Yes, she actually printed out the Amazon.com's Best-Sellers list for each product category. So that brings down the content of the book to 54 pages.

In those short 54 pages the author will try to convince you that she has figured out a 4-point formula for successful online product selection. Did you know that the cost of a product factors into successfully choosing something to sell?? Mind-blowing I know--or perhaps that the product should be "compatible" with you? One of my favorite tips in the entire book is the author's suggestion that, if you pick a product that is "compatible" with you (e.g. one that you like) at least you can still use it if it doesn't sell.

It was painful getting through this book, not only because of the complete lack of anything valuable the author has to say, but also because of the author's inability to write well. The book is neither captivating nor informative. The only saving grace of this book is that Amazon knew how crappy it was and didn't even ask me to ship it back when I requested a refund.

It is useful tool in any kitchen. I am not sure about how precise the measurements are but it is good for having the idea of the portion sizes when on a diet. I am satisfied and I will recommend it.

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Karen Brown's Choosing What to Sell Online is just what I have been looking for. Every so often I wonder what I could sell online to make money. Despite numerous googles over the months, I never found a reference that really answered my question, until I found this book.

Product selection is the key to online success and this is what Ms. Brown tells you how to accomplish. Her four step formula for identifying products which will work for YOU is a must read. She stresses that the product and you must be a fit and she tells you what criteria are important in finding a fit. In fact, her process ensures a fit will happen.

Too many people start with a product idea and then try to make everything work around that; then they find that they can't sell it at a profit. This book ensures you don't make that mistake by "backing" you into a product which is sure to work for you.

Brown also provides some basic accounting formulas which will tell you in advance whether your idea is a "go or no-go". And she does a good bit of leg work for you by analyzing and identifying top sellers in numerous categories.

For anyone who thinks that selling online would be a way to make extra money, or a full-time income, this book is a must have for that crucial initial decision: What to sell.

--Ed Lehr

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The author does a good job explaining what and how to sell on Amazon. She provides a lot of examples from her personal experiences and doesn't sugar coat the challenges associated with being a seller. The book also has a healthy dose of you-can-do-it, cheering-you-on, comments throughout, which is probably a good thing for would-be sellers wanting to make a go of it alone. I particularly liked the section of the book that listed the categories for selling and their rankings in terms of sales on Amazon. The ambitious and excited individual can read this book in just a few hours and be well equipped to get started right away. This is also a good book to add the entrepreneur's library.

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I am both proud and honored to be able to recommend this book by Karen Brown. As I am reading people are poppping in my head that I wanted to share this amazing publication with. My children included. I have been in business of some kind from home for over 31 years, and self-employed for the last 20. My early career was managing multi-million dollar annual business, that required detail and profits. Karen outlines a system, that when used, works specifically for each individual, as we all have personal likes and dislikes, and system still maintains the integrity of profit for all. You will not have to guess how to make money after reading this, just execute the plan and follow the system

you wish to implement. Dr. Mike Fitzpatrick, author of The Street Smart Millionaire

Nontoxic, Natural and Earthwise: How to Protect Yourself and Your Family from Harmful Products and L

Nontoxic, Natural and Earthwise: How to Protect Yourself and Your Family from Harmful Products and Live in Harmony With the EarthThis is the best book I have ever read in my life. It contains some much helful information on a wide variety of subjects. It has changed many of my current practices and continues to give me advice. It should be a recommended book to read in high school because everyone in the world should read and own a copy of this book. You should not have any doughts in purchasing this book.

For me this book has served to be very educational and is what motivated me to make a few lifestyle changes to help improve the quality of myself and family. It's mind boggling to know that there's so many harmful chemicals out there. But it's just as relaxing to know that there's alternatives that you can use. The amount of references given in the book is awesome and Ms. Dadd should be accredited for such a fine book!

C.B.

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Great and very informative. I recommend it to anyone who is interested in taking care of the environment and limiting toxic products in the home.

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This book contains great information about a wide range of ways to go green. from cleaning to home repair and landscaping/lawn and garden care it has it all. The only down side is the index is pathetic. I was not able to easily reach the info I was looking for with out reading the entire section I thought it might be located in. overall I love the info just not the organization techniques.

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