Showing posts with label in home exercise equipment. Show all posts
Showing posts with label in home exercise equipment. Show all posts

The Well-Ordered Home: Organizing Techniques for Inviting Serenity Into Your Life

The Well-Ordered Home: Organizing Techniques for Inviting Serenity Into Your LifeAs a psychologist, researcher and lecturer the author shares

that she has cleaned homes for money while in school and that she faced firsthand the downside of being disorganized after her second child was born. So she's been there done that and knows what works. I appreciate her honesty, or the whole 'been there done that' attitude.

Her 4 key principles for household organization are Start where you are and don't make change a prerequisite for organization. Start where you are and work with the strengths you have. Have what you need. As a culture, we are inundated with stuff. Yet often we don't have what we need to work well. Use Active Storage. Active storage she notes means keeping things you use frequently in accessible areas. And Get Rid of Clutter. Because clutter she notes creates stress and make every job more difficult.

She lays out some helpful and workable suggestions in Part 2 titled Organization Begins in Your Mind where she shows traps to avoid like Perfectionism. Because as she notes perfectionists put things off until they can do them 'perfectly,' but also perfect doesn't exist so things never get done. The All Or Nothing Thinking where one thinks that if they cannot do everything NOW then they wont even start. Or Feeling that domestic work is not worth our time, because its deemed beneath smart people. When in fact a smart person will see the value in being organized and how it brings order and more free time to our lives.

Chapters 13, 14 deal very well with having the simplest yet best cleaning tools for cleaning home and laundry. Chapter 15 and 16 deal with an efficient but rightly stocked kitchen and pantry. To some her advise will seem to common sense, but having watched my share of friends kitchens and television shows dedicated to getting organized I know that common sense is a lost art to many, and being reminded to only have a few knives that one uses for the right task, and dumping the rest is sage advise.

Personally I was surprised and pleased to see Chapter 19 Order to Go where she notes for women 'Women carry around a lot of junk and often end up with a purse the size of a battleship.' Few if ANY books on decluttering or getting organzied ever deal with the #1 (in my opinion) problem for women which is their purse.

Personally I have a small, very small purse that is more like a passport purse since it can carry my money, credit card, cell phone. Its my belief that when we allow ourselves to get trapped in a big purse that we send a message to our family members that they need not plan better, since Mom will probably have what they need. You can keep as the author notes, items like a first aid kit, Power Bars, tablet and pen etc in the car when you need them. No need to carry a mini home with you.

The book is choked full of valuable information, and as someone who owns dozens of books on downsizing, decluttering, simple living, I am picky about recommending books on the subject since the last need someone needs who is wanting to declutter is useless books on the subject.

This book has become a permanent fixture at the breakfast spot on my kitchen table. It could easily be titled "How to Eat an Elephant." Every few days, I open to a different page and find out how to make my life sane. The author has done a great job of helping me approach very difficult household tasks and become good at them. This is after all another skill those of us who are not obsessively compulsive need to learn in order to survive life on the edge! So far her ideas have gone down better and have saved me real time and real money by not having to re-buy what I know I have already bought but can't couldn't find if you had a gun to my head! Her writing style is crisp and light and she approaches the negative emotion of why these tasks are so distasteful. As you read you feel she is right there at your kitchen table to help you through the tough spots. Enjoy!

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As a born-organized person now facing clutter problems due to homeschooling my young son, I'd purchased this book hoping to find new perspectives on battling paper monsters and the inevitable slew of books, toys and crumbs that kids generate. Sadly, there is nothing new in here.

"Handle paper as it comes in" is something you can read at free websites on home-organization. Ditto for "keep a nice box or bin in each room to stash toys in at the end of the day."

But you'll have to read through various chapters to put that together: the author is continually bringing up a topic (e.g., closet organization) then promising "I'll go into that more in Chapter X." Well, guess what: each 'chapter' is only 2 pages long. How much organizational advice do you REALLY think you're going to get in 2 pages?

This book does not recommend any particular system, does not discuss advantages or disadvantages of the varying home-organization products out there, and doesn't even suggest routines or schedules you can adopt for your day.

What it does do is dispense saccharin, simplistic advice -spend 15 minutes per day sorting through clutter and discard what's broken beyond repair; what's outdated; what you don't love, use or need; do a little bit every day; keep supplies where you need them; replenish supplies as they're depleted; and don't set your expectations unrealistically high.

There, I saved you money. I wish I'd saved my own, and also wish that the hour I spent reading this slim, trite book had been spent organizing my kitchen cupboards (yet another thing this book does not tell you how to do).

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I found Kathy Kendall-Tackett's book, The Well-Ordered Home an extremely helpful,easy-read book. I don't have hours of spare time to read lengthy diatribes that I can't remember five minutes after putting the book down. I prefer the two-pages-a-read kind of book, with common sense advice that I can apply the minute I stop reading, even at the midnight hour. This book is that kind of helpful tool. It's so much easier to follow someone who has been there and blazed the trail. Kathy leads me by the hand and gives me practical ways to get the job done in sprints as well as long distance runs. She anticipates my excuses for not tackling a job and addresses them before I whine them forth. As I finished each chapter, I said, "I can do that!" And I did . . . well, except for the garment groomer and lint roller. Think I can get it at Walmart? Thanks, Kathy!!

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I have several home organization and storage books, but this is the only one that I have actually read cover to cover. At first, when I got it, it was smaller than I was imagining and it had no pictures, so I thought I wouldn't like it. I was wrong! It gives ideas that make you maintain an organized house without much effort, once the initial setup of the suggested organizing ideas and techniques is in place. This book confirmed some of the things I was already doing that worked, it gave me new ideas and it helped me refine some that I already had in place. A quick and easy read and definitely suggested.

Everyday Fashions of the Thirties As Pictured in Sears Catalogs (Dover Fashion and Costumes)

Everyday Fashions of the Thirties As Pictured in Sears CatalogsI own four books in this 'Searies' (Twenties, Thirties, Forties, Fifties) and I cannot recommend them highly enough. They are jam-packed with a great mix of pictures in good proportion which show the morphing of fashions over the decade(s). Dominant are women's clothing (formal, casual, dresses, hats, coats, shoes, with some undergarments, sportswear, nightwear, swimwear). Then there are smatterings of accessories (handbags, watches, gloves, powder compacts, belts, jewelry). Also some menswear and a small amount of childrenswear. All clothing is being worn.

All pictures are black and white and have a certain (pleasant) level of graininess. What you get are the original pictures, prices and descriptions from the catalogs. There is only a very small amount of introductory material (just a one page 'Publisher's Note' for the Thirties).

Changes over the series:

The transition from drawings (all very good and realistic) to photos occurs in the Thirties.

The variety of accessories appearing in the Twenties is largely reduced by the later decades (Fifties almost exclusively clothing and hats with some shoes).

There's only one problem with these catalogs...you can't order the contents!

This book gives a good look at what the Sears catalog offered in the way of women's fashions in the thirties. Merchandise is grouped by year and then by women's, men's etc. Descriptions are text from the catalog and in some cases give what fabric was used, orignal catalog prices are also included. Accessories such as shoes, hats and jewelery are also pictured.

A great resource for stage cotumes. If you are a good seamstress, today's patterns can be modified to create styles similar to those of the thirties.

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Wonderful book, gives an authentic overview of the way people dressed in the 1930's. They sure were a lot more stylish back then, just shows how classy an era the 30's was. When I go swing dancing I know what kind of clothes to look for this book has been helpful to me in dressing in that style. Recomended and just plain fun to look through.

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If you want a comprehensive book that immerses you in the world of fashion from the thirties, this is the one. It is authentic and beautifully laid out and depicts numerous costume items from the thirties, though mostly focusing on women. The pictures depict everything from dresses to shoes, hats to gloves; the women's hairstyles, makeup, undergarments, and overall looks give the reader the most authentic possible view of fashion and the aesthetic ideals of the time. The catalogue also shows the prices and features descriptions that include fabric and color. There are some pictures of men's and children's fashions. This book is thorough and unbelievably beautiful. The whole series of Sears catalogue fashions by decade is amazing. I recommend them all!

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I have to agree with the other reviewers. Modern fashion tends to look "dumbed down". I've owned this book for some time and refer to it often. Not to copy, necessarily; but to find inspiration. There are clothes available that still look "classic". Many of the original Sears pictures were in color but are reproduced here in b&w. Many of the reproductions have an overly fuzzy look. I suppose that's why the book is only $15 instead of 2 or 3 times as much. The Schiffer Sears series has sharp color images but you pay twice as much. You could buy the original Sears catalogs on eBay (I have a few) for even more. Your choice. This book will give you a good overview of the fashion changes during the decade and you can take it from there. Also of note are the accessories. A New Deal/FDR watch! A Buck Rogers watch! This isn't camp, either, but back in the days when this was serious stuff. Highly recommended!

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Herbal Remedies for Dummies

Herbal Remedies for DummiesI found this book very well written and very well balanced. It is invaluable for the newcomer to herbs, and would be a valuable addition to the bookshelf of a more experienced user too. It's one of those books which sits in my kitchen and gets referred to almost every day.

I own about a dozen books on herbal medicine and I keep finding myself back to this one time and time again. It is well written with a ton of useful information ranging from uses,terminology, cautions, and best ways to use the herbs. A must have for anyone interested in herbal medicine

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I am studying herbal medicine, and this is an excellent refresher for my courses. It would also be a great introduction to all of the basic concepts of herbal medicine for non-scholastic endeavors. Christopher Hobbs is well known in the field, and a highly reliable source.

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I first have to say that I have begun to find the 'for Dummies' label a bit irritating. The first book, 'Computers for Dummies' was a clever idea in that it presented a highly technical subject and presented it in a way non-technical people could understand. Now.... there is a 'for Dummies' book on everything and there is nothing especially 'dummy-ish' about the presentation. These later dummy books, including the present one, are just regular books with a 'for Dummies' in the title.

'Herbal remedies for Dummies' is an overview of various herbs that have traditionally been used therapeutically which then presents tips and techniques for their use. The section on making various types of preparation (tincture, salves, etc) is not bad but there is nothing in the rest of the book to distinguish it from many others. Like far too many books on the subject, the author presents a mish-mash of vague notions drawn from an eclectic variety of sources and makes extravagant claims without qualifying them or even explaining the underlying terminology. For instance, we are told that such and such a herb will clear up 'liver congestion' without actually identifying what this is or how the herb is supposed to address the problem. There is no science here, just vague anecdotal evidence presented somewhat sloppily. In the section which indexes medical conditions and then lists the herbs that are used to treat them, it is suggested that those suffering menstrual cramps can find relief using Kava. In the next section, which indexes herbs and then lists the conditions for which they have a use, we find Kava alright, but then menstrual cramps is not listed underneath. This rather typifies the whole book in my mind.

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I bought this book so I could have a reference for treating myself and my family with all natural herbs. I couldn't have been more pleased with this purchase. It has everything I could ever need in it. I will probably buy other herb books just to have other references but if you are new to herbs this is the book for you. It has everything a beginner could possibly need.

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The Little Book of Self-Health: Natural Healing for the Uninsured

The Little Book of Self-Health: Natural Healing for the UninsuredDr. Toni is one of my most favorite persons in the world. She is very knowledgeable on health and just wants to help people. If you have a chance, book a massage with her; it will be the best you've ever had, I'm sure! You can also ask her questions and she will gladly answer you. She does nutritional counseling also. She also has a wonderful sense of humor. Please check out the book or give to others as a gift for those you love and care about. The book is easy reading and very informative about how to be healthy. I have read the section on chlorophyll to a few people already. Pass the word around about Toni Fain's book. :)

Thank you!

Sandy

This book was very informative and I was very pleased with its content. I recommend this book to those seeking another alternative to healing besides the conventional path.

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I would recommend this book to those looking for information to help to improve their health. Wonderful information on different herbs and vitamins and how they may impact your health, and how rotating your supplements is very important.

For years I have been struggling with my immune system to make it stronger and this book had some great suggestions that I have done. The Swedish bitters I had never heard of and is now a part of my daily routine as well as chlorophyll, and GSE. Many other wonderful suggestions, easy to read. Well worth the money and time to read. I will use this as a reference book in my day to day health questions.

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The Natural Pharmacy Revised and Updated 3rd Edition: Complete A-Z Reference to Natural Treatments f

The Natural Pharmacy Revised and Updated 3rd Edition: Complete A-Z Reference to Natural Treatments for Common Health ConditionsReading multiple books and websites about diet, herbs, and nutritional supplements can be overwhelming. I'm fairly new to alternative medicine and supplements, so I was delighted to find a comprehensive book called The Natural Pharmacy at my local bookstore. This book is a well-researched compilation of the latest in natural health. I'd much rather use a resource such as this one than spend hours wading through books and websites every time I have a health concern.

The editor of The Natural Pharmacy, Dr. Alan Gaby, is past President of the American Holistic Medical Association. I own the 3rd Edition which was published in 2006, so I am assured that the book is up-to-date as well as accurate. The content is clear, concise, and well-written, making the information accessible to readers without backgrounds in healthcare. The Natural Pharmacy is divided into three main sections: health concerns, nutritional supplements, and herbs. Serious health conditions such as breast cancer and heart problems are discussed in the book as well as minor conditions like eczema and the common cold. When I have a health concern, I check the first section for recommended herbs, supplements, and dietary changes. Those who are looking for detailed information and research on specific herbs, vitamins, and minerals would find that info in the latter sections. The book is extremely well-organized and easy to navigate, complete with cross-references that are found throughout the book.

The Natural Pharmacy is an excellent book that has been well-researched. I highly recommend this valuable resource to anyone who is interested in a more natural approach to healthcare.

I found the book to be an excellent source of information. I appreciated the fact that research was cited in the book so that a person could find the actual research if they chose to do so.

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important facts about deficiencies that various drugs [medicines] can cause, not easily to find elsewhere.

useful for any doctor [or patient]

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I'm an MD and an RD (registered dietitian) so I am open to and interested in complementary medicine, although I acknowledge that the evidence so far is generally disapointing. I have visited all of the online complementary and alternative medicine references available through my hospital's subscriptions to Ovid, AccessMedicine and MDconsult. I decided to buy a book for a fast reference because some of the books page awkwardly on screen and I have to click through a lot of screens to get to them in the first place.

I chose this book because it was 1) well-organized and 2) WAY cheaper than the book by the University of Wisconsin's David Rakel, which I think is the WAY better book

Both Rakel and Gaby are MDs. Rakel comes across as more evidence-based. Rakel practices family medicine and his book emphasizes integrative medicine, while this book and some of Gaby's journal articles barely mention conventional medical treatment and his website describes his practice as "nutritional medicine" and "holistic medicine" without mentioning whether he's board certified in anything. Gaby is also affiliated with Bastyr University, a school for naturopaths, which tells me his pretty far out of mainstream medicine, since there are plenty of really respectable universities and hospitals embracing integrative medicine these days, but naturopathy not so much.

Although Gaby is clearly a bit out of the mainstream, he's still an MD and reviews the evidence the way an MD would, so this is a reasonable second choice book. Overall...

HEALTHCARE PROFESSIONALS: THis is a decent book, especially since you already know the conventional medical treatments for the conditions your researching. However, if you haven't exhausted your book allowance or you're done with residency and now make a decent living, I recommend Rakel's book.

LAY PEOPLE: I recommend Rakel's book, or another book written for laypeople. I think this book is really biased in favor of nutritional or holistic medicine and may, for example, lead you to believe that avoiding nuts will control your herpes just as well as valacyclovir. It also doesn't include the common sense or "home remedies" -like cold compresses, etc -the way Rakel's book does.

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Huge book with lots of good info on almost every subject. The shortfall is there is too little on each subject, but you would probably need a whole set of books.

What is nice is that you can get a quick overview when sometimes it takes takes too long to sort through google ads and sales ads for a medical treatment on the internet.

Also, it is good to know of other herbal remedies that you might not know about.

Home Bodybuilding: Three Easy Steps for Building Your Body and Changing Your Life

Home Bodybuilding: Three Easy Steps for Building Your Body and Changing Your LifeI've read the reviews on this site about Home Bodybuilding and have a few observations people may find helpful.

First of all...

1) If a book is rated five stars, look to see if it's rated with just one five star rating or many. Chances are, if there's more than one glowing review, many other people have found the book equally as helpful.

2) When there are negative reviews, check and see how many there are and if there are commonalites between each of them.

I bought this book many months ago along with the Men's Fitness Home Workout book and have found each to have their strengths and weaknesses.

While the Men's Fitness book has more photos and exercises, it lacks much of the periphery elements of the mental components of motivation and just how hard it is for many of us to get started and stay motivated working out--especially at home AND by yourself...HELLO!

I like both both books very much. There must be a reason why amazon.com pairs Home Bodybuilding with the Men's Fitness book. They compliment each other quite well.

Finally, I'd like to give a few observations on what the reviewer "Judge Knott" wrote regarding the Home Bodybuilding book and how this reviewer must not have read the same book I'm looking at right now as I write this review. Specifically:

"There are many exercises shown that can only be done if one has access to expensive, complicated gym machines. (Yo! Isn't this supposed to be for h-o-m-e workouts?)"

If this reviewer would've read the book and understood its purpose, the author Robert Wolff states in clear language that he wants to give readers exercises they can do with freeweights (barbells and dumbbells), without weights (bodyweight only), with machines (if they have those in their home), and even informercial equipment.

"There is a sloppiness and an imprecision in the way many of the exercises are described."

I've got a library full of nutrition, exercise and physiology books and the exercise descriptions and illustrations Wolff uses in Home Bodybuilding match how the others illustrate how the exercises Wolff Describes should be done.

"The whole book is written at a reading level equivalent to that found in "The National Enquirer" or "The New York Post."

I'm reminded of a quote that a 20-plus million copy bestselling author once said, "Don't worry; If you write for the seventh grader, the Ph.D. will understand it too."

"It's also filled with cheerful, peppy, Oprah-like self-help sayings and anecdotes that recall Dale Carnegie in an extremely good mood. They bored and annoyed me."

Look at the other reviews who seem to greatly enjoy this author's writing style. Then click on reviewer Judge Knott's other reviews. For such a scathing review of this book, it was surprising how many of this person's reviews fall into the scope of fine arts and NOT nutrition, fitness or health. Perhaps returning Home Bodybuilding and getting a book on the order of the "New York Metropolitan Ballet of Workouts" might be a better fit?

My purpose is not to deride of belittle the above reviewer. All of us are entitled to our own opinions. However, when coming to this review forum, my only request is that any of us have a fully formed and educated opinion that doesn't selectively omit the good or not so desirable points of any book. That way, we can all learn and be helped by what anyone says--good or bad.

For my money, Home Bodybuilding was money well spent. Thanks for letting me have my two cents worth. Best to all!

Surviving the U.S. Health System: Insurance, Providers, Well Care, Sick Care

Surviving the U.S. Health System: Insurance, Providers, Well Care, Sick CareThis is truly a valuable resource for anyone who wants the latest information about managing their way through the US healthcare system, written by someone who really cares about getting it right. Sherry Kahn has done outstanding research into preventive healthcare, treatment options, integrative care and the impact of health care reform. The lists of resources alone make this an important book to own. You recognize in the very first chapter that the author's approach is unbiased and comprehensive, delivered with a great deal of common sense; this is a book you can trust. Sherry Kaufield, MA, FACHE.

I've been a medical writer for 25+ years and this is the best information source I've seen for anyone who is uninsured or under-insured. Plus, the book gives details of what to expect when the Affordable Healthcare Act ("Obamacare") goes into full effect in 2014. It includes guidance for anyone choosing an insurance plan, including Medicare.

With regard to the book's medical information, the emphasis is on preventive care and integrative medicine, which I really appreciate. There are fascinating chapters on concierge doctors, surviving a hospital stay, and "medical tourism" (going to other countries for less expensive health care). Everyone from laypeople to medical students to experienced clinicians will benefit from reading this book.

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Sherry Kahn has taken up by the hand and led us through the very complex system that our medical care has become- a system that has not been serving us as well as it should. Her insights and advice are invaluable. She gives amazing resources for taking care of costs, knowing how to find the right plan for you, be in employer-provided, self-pay, or Medicare, and more, including finding the right service and practitioner for the specific issue. I didn't even know what I didn't know till now. READ THIS! The health and life you save may be your own-and your family's.

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The Naturally Clean Home: 150 Super-Easy Herbal Formulas for Green Cleaning

The Naturally Clean Home: 150 Super-Easy Herbal Formulas for Green CleaningThis book contains recipes for any cleaning product a person could ever want to use around their home, including carpet shampoo, laundry soap, garden and pest control (even deer), potpourri and sachets, tarnish remover, wood cleaners and polishes, computers and office equipment, oven cleaner, BBQ grills, wicker, cars, exterior siding (including stone and brick), and garden tools! And all of the ingredients are completely nontoxic. Not only that, it teaches you HOW to do the jobs and properly care for your home and items you own. It is an excellent all-around instruction book for green housekeeping in every sense.

I purchased this book in order to make my own natural cleaners rather than buying the commercial ones at the healthfood stores in order to save money. Initially you'll have to spend some money on buying essential oils(these cost the most) and so forth.

I have tried several of the recipes. The Tough Dirt & Grease floor cleaner works great. I've also tried a couple of the different copper cleaners on my Revereware pots and both worked great.

The castille based dish soap, I'm not too crazy about for several reasons, 1. the water turns white 2. it doesn't suds up much and 3. if you don't towel dry your glasses they look cloudy. I used Desert Essence castile soap with tea tree oil the first time and the second time I use Dr Bronners and both had the same results. My hands don't dry out but that didn't really balance out having to towel dry every dish. So I guess I'll be using BioKleens' dish soap again.

The overnight toilet bowl cleaner was just the same as adding plain borax, letting it sit for an hour or overnight and scrubing with a brush it just smelled nicer due to the essential oils.

Basically it came down to this: borax, washing soda, baking soda, white vinegar and castile soap, which all of us green cleaners keep on hand this book just tells you what essential oils to add to the mixture.

The author also has a section about drying your own herbs to make scouring powders and such. Baking soda is a fairly good scouring powder on it's own.

It does have very handy tips on how to clean everything in your house except for leather furniture.

You can find almost all of these recipes online on different green sites, but it is nice to have handy in a little book that tucks nicely away in the cleaning cabinet.

The index is rather confusing, if you are looking for say scouring powder it won't be listed under scouring powders, you would have to look under bathroom cleaners for them.

Overall the book is okay, but I guess I was hoping for more than just adding essential oils to everything.

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I love this book. Super helpful without being over the top. Easy to find ingredients and the cleaners really work!! Every recipe that I've followed in this book has worked better than anything I find in the store, and they're a ton cheaper too. I would highly recommened this book to anyone who wants to save money and not give up quality cleaning products.

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Having read that the indoor pollution is far worse than the outdoor pollution because of toxic chemicals present in many of household cleaners, I wanted to switch to using more eco-friendly, non-toxic cleaners. I thought this book might teach me how to make effective cleaning formulas other than mixing baking soda and vinegar. The book does have many formulas for cleaning everything in the house, but so far it hasn't worked well.

Here is an example from the book (word for word);

No-Scrub toilet bowl cleaner

Use this one in toilet bowls that have an everlasting ring around them. (Like the kind you find in the bathroom of your vacation cabin after six months of nonuse.) You can employ this recipe just before going to bed; by morning, even the toughest of stains will have disappeared.

1 cup borax

1 cup vinegar

10 drops pine or lavender essential oil

5 drops lemon or lime essential oil

Combine all ingredients in a plastic bowl or bottle and pour all at once into the toilet bowl. Allow to sit overnight. In the morning, just flush!

If this formula works for you, then this book is probably right for you. As for me, I flushed the toilet in the morning and the stains were still there, clear as ever. I ended up cleaning with baking soda and vinegar and it did much better job getting rid of the ring.

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I got this book for Christmas and have been putting the recipes in it to use ever since. You really can't beat the cleaning power of items like vinegar, baking soda, borax and castile soap. My house gets really clean with these recipes, and I feel good about using natural cleaning products that are safe for my children and pets. I now feel comfortable letting my 4 year old help me with cleaning I'm not exposing him to toxic fumes or harmful abrasives. It's also brilliant to only have a few things in the pantry for cleaning everything in the house (laundry included). I bought most of my supplies online (there is a list in the back of the book for online retailers who sell supplies). I began making the recipes in the book exactly as each recipe indicates. After a couple of months, I was able to eye-ball amounts and can mix things quickly on the fly now. I have also had a lot of fun playing with my own essential oil blends. When I finish cleaning, my house smells like the woods or like a citrus orchard instead of smelling of synthetic chemicals. This book is definitely a well-thumbed resource in my house!

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