Showing posts with label la fitness home page. Show all posts
Showing posts with label la fitness home page. Show all posts

Wobbling Home: A Spiritual Walk with Parkinson's

Wobbling Home: A Spiritual Walk with Parkinson'sI have just ordered Atwell's book, the second one I will own and know I will treasure. I am a far-flung fan of his columns in the Cooperstown Crier. He is a local treasure himself and I look forward to sitting back by the fire and reading more of his wit and wisdom.

Gail Benjafield

I profited immensely from "Wobbling Home." Atwell's thoughts were/are profound and his writing style both sensitive and masterful. His reflections helped my family deal with a loved one who suffered under a form of Parkinson's disease. Writing this book must have been difficult for the author. My family is fortunate to have known this man, if only through his writing, that is so open and candid regarding his own illness. This is a short yet profound book. Thank you.

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Wobbling Home is a delightful, philosophical stroll through a later, challenging life touched by grace and humour. Read and smile.

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Jim Atwell's written word is always inspiring,insightful,HUMOROUS,educational,and heartfelt based on his LOVE OF LIFE! I have had the double pleasure of hearing Jim preach a sermon with all the parts moving in delightful directions. Every caregiver, every person interacting in the medical and surgical realm should read Jim Atwell's "Wobbling Home." Encouragement, courage, support and laughter is what we all need. Jim gives us all this in 190 pages! Thanks, Jim

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Jim Atwell is an infinitely wise, funny, kind man, filled with goodness and grace. WOBBLING HOME is a sublime book, delivered straight from his profound soul. You should read this wonderful work if for no other reason than to learn how Jim gets to say: "I'm a Quaker, but I pack heat."

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Style Rx: Dressing the Body You Have to Create the Body You Want

Style Rx: Dressing the Body You Have to Create the Body You WantWow! I enjoyed this book much more than I thought I would! If nothing else, the chapter on big calves made it a worthwhile purchase. While I'm slender all over, I inherited my mother's very large calves and hefty ankles.

In addition to good, practical advice using photos of women who look like "real" people, not models or emaciated, moisturized skeletons, the author is very body positive. You are never made to feel bad about any body part, rather you are well educated on how to look your very best-which in turn will make you feel your best. All in all, a great feedback loop.

I recommend this book to any woman of any age and body type. I read all the chapters and really got a lot out of every page. The book is worth every penny, much more so than "How Not To Look Old..."

Now, if only I lived in NYC and could have a personal consultation with the author...

Finally, someone wrote a book that every woman can relate to. I was so tired of picking up books that taught me how to dress my body, but were full of text and drawings that I couldn't relate to. The author doesn't tell you how to do it, she SHOWS you. It is about time that someone represented real women in a way that is not only empowering, but celebrates how diverse we are. Wait until Oprah gets her hands on this book! Bridgette Raes is definitely putting a refreshing perspective on how we view our bodies. This book reminds me of the awesome DOVE `real women, real beauty' campaign.

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WOW! Throw out your other 'dress your body' books because this is the only one you will ever need!!! What's great about STYLE Rx is the amount of photography of real women with REAL bodies! For the first time ever, I was able to relate to the models in the photographs. The advice was incredibly simple and easy to apply. Bridgette Raes knows what she is doing and I appreciate that she not only speaks from experience, but has built a business helping women (like you and me) transform thier wardrobe and style. Her writing is lighthearted (she is hysterical) and approachable, while at the same time being extremely knowledgeable. I will definitely be able to create the body I want with the body I have with the help of Style Rx! Thank you Bridgette for showing us all how to embrace and dress our bodies in an empowering manner.

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Big butt? Little butt? Short legs? Long waist? You, yes, YOU can find the solutions to your style problems. And they're all right here, in one volume.

There are many books on the market that offer advise on what to wear/what not to wear in order to camouflage one or more body "flaws". This book is head and shoulders above the rest. What sets this compendium apart is that each figure challenge is given its own chapter, thoroughly illustrated with before and after photos, and filled with pointers and tips for visually altering your appearance.

But wait, there's more! Ms. Raes includes a section of case studies, so you can see how to put all the advice to good use. This section is especially helpful for those who may feel overwhelmed by too much information.

My favorite part of the book, however, is the section on Balance and Harmony. Here you'll find information that is rarely discussed in other style books, or discussed in a way that is too complicated to put to use. Topics include necklines, movement, texture, and intensity. The photos illustrate these topics with clarity, so that anyone can easily understand and implement the ideas. The photos also show just how much of a difference just a slight change can make in one's appearance.

So, if you are looking for the one-stop-shop for figure enhancement wisdom, look no more. Style Rx will fix what ails you.

Jennifer Skinner

Author of The Very Small Closet

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In 2005 my wardrobe was a jumble full of clothes yet I had "nothing to wear." I was dissatisfied with how I dressed and how I looked. I needed help. I found Bridgette Raes here in NYC and hired her as a personal style consultant. Each consulting dollars I paid Bridgette Raes was money well spent. The most valuable lesson I learned from Bridgette was how to dress my body. The reality is we are all built differently and not all clothing styles look good on all women. She fully understands women 's struggles finding clothes that "fit right" and "look good". I can personally testify that her advice helps -and so can my friends, a number of whom became clients, too. No matter what size, shape or age you are, Bridgette's book is invaluable. The book sums it all up and helps deal with problem areas -instead of hiding from them! Bridgette Raes empowered me. This book will empower you!

Ina May's Guide to Childbirth

Ina May's Guide to ChildbirthOne of the very few stipulations my wife made after we learned we were going to have a child is that I read this book by the doyenne of natural childbirth in the U.S. While the tone of the book is much too touchy-feely/hippyish for me, I have to admit that it is well worth reading regardless of whether you're planning a natural childbirth or a fully tech'ed out hospital one. That said, it would be very easy to read it as gospel and get swept up in its giddy repudiation of modern medicine, so one should approach it with, if not a skeptical eye, at least with one's critical faculties fully engaged. There is also the potential that readers who are fully committed to a hospital birth may come away from this book feeling scolded, or as if their decision is somehow "wrong".

The author is a superstar in the field of natural childbirth, largely as a result of her 35+ years work at "The Farm", a kind of birthing commune in Tennessee. The first half of the book is a compilation of natural childbirth stories written by mothers who've either done it at The Farm, or somehow in conjunction with the author. While these are certainly useful as illustrative examples of how it all goes down, they tend to get rather repetitive and could certainly stand to be scaled back a bit. And for those who know little about the birthing process, some of the terminology can be unclear. Finally, for those who might want to read this book on the subway (like me), be forewarned that there are some pretty graphic photos of childbirthing in this section.

The second half of the book walks the reader through the entire process, mostly with the aim of explaining why modern medical childbirthing procedures are not based on the mother's health and needs, but are designed for convenience of the medical establishment. Stuff like epidurals, amnios, fetal monitoring, pitocin, forceps, vacuum extractors, etc. all come under sustained assault. Gaskin makes a convincing case for most of her criticism, with plenty of good examples from historical texts and anthropological research. Perhaps the most striking and compelling examples come from studies of childbirthing in modern Scandinavia. Sometimes Gaskin stretches a little to far in her attempt to debunk every single medical procedure and doesn't always have the most current data. For example, Rhogham does not have any mercury whatsoever any more, and the danger from amniocentesis is vastly overstated. However, simply in terms of the debate over natural childbirth vs. hospital birth, it's awfully hard to argue with the data she's gathered from thousands of natural childbirths.

Ultimately the reality is that every mother's experience is different, and there's no technique, approach, or solution that works for everyone. That said, the book did a pretty good job of convincing me that the mother's mental approach to childbirthing and expectations for the experience are the single most important indicator of how it will all go.

I'm 17 weeks pregnant, and while I'm overjoyed to be pregnant...I've always been afraid of the pain I'll experience during childbirth. Reading Ina May's book, and the birth stories of the women in it, has changed all of that. I feel that I can handle labor now...and am even toying with the idea of not using drugs. (Prior to this, I used to say that I'd like an epidural plus any other drug they'd give me.) Even if I end up using some pain meds, I know I'll be entering the labor process without the level of fear I had before. That is priceless. This is a must-read for any pregnant woman and her husband...whether or not she wants to have a medicated or non-medicated birth. Bravo Ina May! Just wish I lived closer to TN so that I could use her services.

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Anyone associated with the childbirth genre knows of Ina May, and her many devotees have been waiting a long time for this book. It couldn't have come at a better time, as legions of today's women voluntarily turn to the tricks of modern obstetrics, notably epidemic epidurals.

I'm a retired midwife (and author of Baby Catcher, a modern midwifery memoir), and feel I learned a good bit of my craft by listening to Gaskin speak, visiting The Farm a bazillion years ago, and reading and rereading and rereading Spiritual Midwifery. But much in obstetrics has changed since Spir. Mid. was published; at that time, natural childbirth was all the vogue, and Ina May was sort of preaching to the choir. Now, oh lordy, now things are very, very different. Cesarean rates hover around 25-30% in some hospitals, and the epidural rate is twice that. What are these women thinking??

It was by studying Ina May's 'style' that I realized the power of teaching by parable: the power of story-telling. Women's eyes glaze over when they're lectured to, but their attention is rivited by birth stories. In this Guide to Childbirth, Gaskin deals with the changes in modern OB and offers ways to get around the routines. But she once again relies on her story-telling techniques for getting across her central message: If you're surrounded by people who believe you can do it and who support your own belief that you can do it, then guess what? You can do it.

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I am related by marriage to a midwife, so I have heard the gospel of homebirth for years. But the books she lent me had publication dates from my grade school and junior high years, so I often sneakily wondered--is it still really that bad? Then I started prenatal visits for my own first baby, and yes, it pretty much is. I am going to a doctor to keep an eye out for conditions that would call for the resources of a hospital--but if there aren't any, I'm staying home to have this baby. Read this book and you may decide the same thing.

Without scare tactics, and with plenty of solid data to back her up, Ina May provides a timely antidote for the overly mechanical, overly pharmaceutical way of childbirth that is still the conventional wisdom in most U.S. hospitals. She makes the chilling point that a lot of so-called necessary medical procedures--procedures that can increase the stress and dangers of childbirth--are based on modern physicians' ignorance of how birth really works. Ina May quotes from medical texts written before many of the drugs and procedures now used in "routine" hospital births were invented. The doctors who wrote those old books did something most modern obstetricians have never done: they observed normal births, over and over and over. They took for granted things that have been forgotten by modern medical schools. Ina May combines this old medical model of childbirth with her own vast experience in midwifery to guide you through what really happens during labor and what you (you plural--Mom *and* Dad) really can and should do.

Ina May will steer you safely between the artificial terrors of modern obstetrics and the artificial transcendentalism of many pregnancy handbooks. Her common-sense advice will help you sleep at night and click on a lot of light bulbs over your head. You will close the book feeling the truth of Ina May's pungent closing line: "Your body is not a lemon!"

UPDATE--JULY 2006: I've given birth twice since I wrote the above review and I still stand by every word. Whether you plan to give birth at home, in a birthing center, or at a hospital, take a childbirth education class for the basic details of the birth process--but read this book to fill in the inevitable gaps.

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This book helped me change my life.

After the necessary c-section birth of my son 5 years ago (I had pre-eclampsia), our new insurance company labled me as "high risk" and refused me maternity coverage. Since my husband and I wanted more children, I started considering a home birth with a midwife as a viable alternative. Needless to say my first birth experience put me emotionally on guard about my body's capability.

As I was researching the safety of VABCs (vaginal birth after cesarean) and home-births, I came across Gaskin's 1970s book, Spiritual Midwifery. Its language was amusingly "hippy-ish," but the inclusion of positive birth stories was refreshing and inspiring. After reading most of it, I went in search of similar, more updated books.

I found Ina May's Guide to Childbirth at a mainstream bookstore (being suprised at the lack of variety of birth experience offered on the shelf is she the only person writing about homebirth nowadays?) Buying and reading this book new was one of the best emotional investments I have ever made in my life.

The experience and knowledge I gained reading this book is similar to many of the sentiments expressed in these other reviews. It really gave me courage to welcome and joyfully (if a little nervously) anticipate the birth of my daughter in March of 2005.

As for my labor, I would not call the sensations of the contractions "pain," I would call them "very heavy pressure." I credit this perspective to this book. Ina May (and her clients) helped me put contractions, transition, etc., into perspective. For example: Yes, I felt contractions every two minutes lasting about two minutes. No, it wasn't comfortable, and I had to concentrate and breathe through them with my eyes closed, hanging on to a door jamb. After two minutes the pressure went away for a while, during which I could laugh at my husband's jokes. Nature is pretty smart, giving women short "rest periods," as this book tells (reminds) us!

Reading about other women's experiences of physical sensations during their labors gave me a range of ideas as to what to expect, so as my own birth story was unfolding, it wasn't so scary or mysterious.

I am so grateful for the VBAC home-birth experience I had thanks in many ways to this book's writer and contributors I was beaming for days afterward! It was the hardest, most challenging thing I've ever done (notice I did NOT say "painful" or "scary"), and I was so proud of the outcome. My husband is still in awe of the power of my body!

An armload of gratitude to Ina May and her colleagues, the work they do, and the brave women who seek her out and share their experiences. I look forward someday to the home birth of my third child, knowing I am as strong and capable as the women who share their stories and wisdom in this book.

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The New Age Herbalist: How to Use Herbs for Healing, Nutrition, Body Care, and Relaxation

The New Age Herbalist: How to Use Herbs for Healing, Nutrition, Body Care, and RelaxationWhen a friend of mine handed this book to me, I looked at the title and groaned. It looked like another flaky little herb book. However, when I flipped through the pages I found full-color photos, detailed write-ups, and Latin names. This book gives the chemical constituents of each herb, lists its uses (medical, culinary, etc.), and even warns of any sort of interaction with others. The quick reference section in the back makes it fast and easy to find a treatment for many common ailments.

From novice to well-learned, every herbalist should have a copy of this book in their personal library.

Why is this my favorite?

* Full-color illustrations of all herbs listed (200+)

* Actual scientific information, including chemical constituents & the results of scientific research to back/refute claims made for herbs

* Excellent information on various potential dangers

* Information on many uses: Medicinal, culinary, dyeing, etc.

* Information on cultivation and growing of various herbs

* Advice on companion planting

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If you're into herbalism in the least this book is absolutely and totally essential. It has full-color photographs of most of the major herbs in both their natural and harvested (dried/powdered) states. It also lists a wealth of information on each herb from it's Latin name, common names, basic plant and chemical characteristics, homeopathic uses and quite a bit more. There are priceless reference charts in the back of the book with outstanding information about herb harvesting and cultivation in other sections. It's a bit pricey but it's full-color and WELL worth it. I NEVER loan my copy out. It's that valuable to me.

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I believe that anyone caring for themselves ought to have at least 3 books on herbal actions. For studying the herbs more broadly, one would need a number of herbals (herb books) A general book is good for an overview, or quick reference, but doesn't give enough depth on any subject. "New Age Herbalist', for me, is the best for herbal indentification because it contains actual colored photos of herbs, not tiny drawings. It has an impressive amount of color plate pages for the price.

I don't think of it as a "new age" book because it would impress a scientific mind with its listing of active chemical ingredients of each herb. The rest serves as a fine overview guide also, and has a great section on homemade bath products.

I feel a need to have a book for quick reference,several for deeper knowledge on each herb, several for identification, several for historical uses, at least one for gardening and drying, a mini quick reference for traveling. When you have a headache, you don't want to be reading about how to get rid of soil bugs. Hope this helps.

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This was the first book I ever got on herbs almost ten years ago. It's definatly time worn. I still use it has a helpful reference, and recommend it. As others have mentioned, it has color photos and illustrations, as well as accurate information on the uses of plants and possible side effects. It also has information on how to use the plants, and general information on the human body and what plants are useful in specific instances. It's not a handy pocket size field guide, for that, I suggest a Petersons.