Showing posts with label life fitness. Show all posts
Showing posts with label life fitness. Show all posts

Breast Fitness: An Optimal Exercise and Health Plan for Reducing Your Risk of Breast Cancer

Breast Fitness: An Optimal Exercise and Health Plan for Reducing Your Risk of Breast CancerMy name is Sherry Lebed Davis and I am a Dance Movement Specialits for breast cancer survivors and travel all over the country teaching,training and presenting to breast cancer surviovrs and the healthcare community . I am also a breast cancer survivor who is always reading and trying to find answers to the many questions I am asked. This book has answered so many questions that surviors around the country ask me. Every survivor should read this book to answer questions they have now, and preventative steps they should know about to prevent reoccurrence. This book would be a wonderful guide for the Allied Health Professional. It would enable them to help their patients have a better quality of life, a true understanding of the wonderful studies that are cited in this book, get their life back on track and educate them about breast cancer. It is a must read for all women as an educational tool to learn as much as they can on how to try to prevent breast cancer. It is truely the best book on breast cancer I have read!

Three experts have joined together to write the book that every woman and man should read to live a healthy, breast cancer-free life. For the past six years, I have worked with the authors asking them repeatedly to write this book to help prevent the spread of breast cancer. I am so appreciative of them for their work it's excellent.

As an exercise scientist myself, I guarantee that the workouts and information in BREAST FITNESS is accurate and meaningful. If you have been looking for all of the information on using exercise and health techniques to live a higher energy and lower stressed life, read this one.

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The Beauty of Color: The Ultimate Beauty Guide for Skin of Color

The Beauty of Color: The Ultimate Beauty Guide for Skin of ColorMost beauty books seem to rehash the same ideas or showcase looks that can be created by anyone who is somewhat familiar with makeup. This book is refreshingly different, and how! An immense amount of thought and creativity has gone into putting this book together. Iman and her team have gone into great lengths to portray a wide variety of looks on a broad spectrum of women. The makeup is so artfully done that you could come up with your own ideas by putting together components of several looks.

Another plus about this book is that the author doesn't resort to a common book-bulking tactic used by many cosmetics mavens. Here you don't see layouts of bare-faced (or nearly so) women with inane captions like "look how beautiful she is with only eyeliner". I think many women look to beauty books to give us creative inspiration. If we looked good w/o any goop on our face, we'd know it by now, saved a lot of time and $$$ and not bothered with makeup books. "The Beauty of Color" really delivers the goods. Congratulations to Iman (and team!) for a job well done!

This book is all around wonderful. Not only are the pictures beautiful, but the book is very informative. This book is not only for women of color (African American, Latina, Asian, Indian, etc.), it is for all women. Iman instructs readers on many issues pertaining to makeup application, color palette selection, and skincare. The book instructs the reader on how to obtain certain looks with makeup. For example, she shows readers how to obtain the natural look or the glamour girl look. She even shows readers how to obtain the vampy and ghetto fabulous looks. In addition, she instructs readers on how to select the correct foundation, blush and bronzer colors based on individual skin color. Furthermore, the book also discusses skin care issues. Its instructions on skincare are not one size fits all. It gives care instructions to those with oily, dry, combination, and normal skin. It even includes instructions on how to take care skin with hyperpigmentation.

The book is beautifully illustrated and contains a wealth of information on makeup. Regardless of your age, if you love makeup and want to apply it correctly, buy this book.

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I really love this book! It's full of beauty tips that I can really use when applying my makeup or trying out a new look. I especially like the combination of models Iman chose to photograph-from "real-life" people like me to celebrities such as Salma Hayek. Even the book itself is beautiful. I have it sitting on my coffee table for my friends and family to enjoy!

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This is the MUST-HAVE beauty book of the decade! No matter what your ethnic background or physical appearance is, The Beauty of Color will help you accentuate your best features and downplay any flaws you may have. From those who feel "average" to women who are definitely "pretty" to even those with super-model good looks, Iman shows you how to work with what you have, and look your best all the time.

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I read a few reviews of this book not having a variety of brown women, so I was hesitant to get it. However, when I opened it up, I was pleasantly surprised that they were wrong. This book is one of the first I've seen with quite a large range of colored women.

This book is about skin color and how to find makeup that goes with warm toned colored skin. It has every shade from the white-looking yet olive skinned blonde, to the very dark African. (At first I too was shocked by the blonde Brazilian, but she is a warm toned, very light skinned person that probably runs into issues since most people with skin that light have a pink tone.) It is true that there is not every single shade of every ethnicity of woman available. But, there cannot possibly be a book that has every shade between white and black for Hispanics, Asians, Middle Easterners, South Asians, Native Americans, Pacific Islanders, Africans, and every mix in between. A dark South Asian, for example, will have the same skin color as an African. Plus, it even includes a handful of mixed-race people like Salma Hayek (Mexican and Lebanese), Kimora Lee (Asian and black), Alicia Keys (black and white), Jade Jagger (Nicaraguan and white), Patricia Velasquez (Spanish and Indigenous) a woman who is South American, Guyanese, Indian, and white, and a woman who is Puerto Rican and Thai. So don't say you're not represented, because there is QUITE a variety.

I am a medium-light skinned Indian woman and I am very grateful for this book. Most of the time when I see an Indian mentioned in a book they have dark skin and thick black hair. This is one of the few times I've seen anything that addressed a light olive skin tone (as opposed to light and pink toned or the dark and olive). The tips are easy to understand, so matching the look shouldn't be too difficult. There are no specific shades suggested since there are so many variants and brands. But there are families of color listed for the appropriate skin color (example: light olive should use an apricot or coral colored blush).

The book itself is written well, with a bit of Iman's sense of humor coming through. In fact one of my deciding factors was her description of "The Vamp" look. It perfectly described other women whom I notice my boyfriend check out: "The other woman: cheekbones cut like glass; a curtain of mysterious, silky black bangs hanging over dangerously smoky eyes; cleavage that would smother your boyfriend and your dreams of a princess-cut diamond engagement ring. You immediately loathe her, but you're also dying to ask her what lip-gloss she's wearing..."

Bottom line: don't be put off if your ethnicity is not depicted in your exact shade. You can check out another race with a similar skin color and have a great result. There is of course, some Photoshopping going on (there's no way a giant zit stops being 3D when you put concealer on it, and there's no way any human has skin this smooth). But that is to be expected of any makeup book. There's a lot of helpful tips, and I'd definitely recommend this to anyone with a hint of color.

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iPod: The Missing Manual (Missing Manuals)

iPod: The Missing ManualThis newest offering from the Missing Manual series focuses on the iPod touch (presumably because it has the most features and the most things to know), but sets aside full chapters to talk about each of the other models (shuffle, nano, and classic). These sections cover not only how to control each device, but also some of the unique ways that you might choose to use them. For instance using the classic as a portable hard drive is discussed, as is using the shuffle as a flash drive and using the iPod nano as a personal trainer. If you already own your iPod you may not use or even read the sections for the other iPod models, but if I was in the market for a new iPod I'd probably look here to help me decide which model fit my needs best.

Once you've settled on a section to start on the book reads very well. The layout is nicely set up to direct you to the information you need. Important terms are often bolded and defined so that even the most novice reader can understand what the author is talking about and follow the step-by-step directions. I thought that some of the directions were more well laid out than others. For example, many of the directions are accompanied by pictures some of which are helpful and highlight the buttons you'll need to press. This is nice and makes learning easy, but some of the other pictures are just screenshots that don't really add to the directions that they accompany. If you are a little tech intuitive (and I mean just a tiny tiny bit) or if you read the entire book front to back and pick things up as you go this doesn't prove to be much of an issue, but I might hesitate to ship this one to grandma in hopes of never having to answer a tech question again.

There is also a troubleshooting guide at the end of the book just in case your iPod isn't working properly.

Along with its coverage of the iPods themselves this book covers iTunes in great depth. It includes the basics like buying and organizing your music and videos, making playlists, and importing music from CDs. It also has some more advanced and niche information like what video file types will work with your device (it also provides software suggestions for converting between file types). Overall the iTunes coverage is very strong (and rather long making up close to 100 pages of the book) which is great because regardless of the type of iPod you have you'll need to use iTunes and with this book you'll be able to get the most out of it.

****

Overall/Final thoughts

Great coverage of the iPod touch

Good coverage of the unique features in each of the other iPods in apples line (nano, shuffle, classic)

Thorough coverage of everything iTunes

Most of the walk throughs are clear, but some could have more helpful pictures

****

4 stars and a strong recommendation

iPods are supposed to be simple enough anyone can figure out how to use them, yet some applications and navigating iTunes isn't always as easy as one would think it should be, especially for people who aren't gadget fanatics and technology geeks. And those people often feel stupid having to ask someone for help. This book is the answer to that dilemma, that is if your dilemma is specifically the use of an iPod.

More than that though, this book will give you different ideas of what to do with your iPod, and different ways in which it can be used other than the most basic.

I found this book to be helpful especially in regards to its instructions concerning iTunes. It has a heavy concentration on the iPod Touch, which makes sense, but it does not in any way neglect the rest of the line up.

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This is a well written, very informative book that most users will find very useful. I've been a Mac user since the very beginning, bought my first in 1979, and have exclusively owned Macs ever since, including in periods when doing so was painful. I'm not an expert, yet am experienced. I learned a number of new ipod related techniques from this book. What "with David Pogue" means is not clear. I gather he helped with editing. J.D. Biersdorfer writes well, yet it clearly seems she is the author of note with Mr. Pogue's involvement being limited, perhaps on the cover to boost marketing? I enjoy David's writing, hence my veiled complaint. All in all, a useful, very practical book full of insight and technique. Highly recommended.

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So far have found answers easily to every question I have come up with for the new iPod touch 5g. (upgraded from iPod Touch 3g)

Very good Table of contents, very navigable. (this refers to the Kindle version)

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This book is fantastic for owners of the iPod Touch, digging into use of the device in ways that save you the time of exploration on your own. It lets you get past the work of learning and right down to playing.

Overall, the book presents a user manual to all types of iPods and the iTunes program. As a practical matter, however, there is limited attention given to the other styles of iPod, perhaps because they simply don't have the same vast functionality of the Touch.

The book covers everything from initial startup to transfer of music and videos to Apps and wireless use, including recommendations on settings and suggested sources to find Apps, accessories and other products to enhance your use of the iPod.

Much of the appeal of an iPod is that Apple made it very intuitive and easy to figure out how to use. With the Touch, the device has gotten complex enough that having a manual is actually (maybe for the first time) useful. Between the music, the video capabilities, wi-fi and internet connectivity, the built-in camera, and voice activation, it is almost assured that you will learn something useful while reading this book.

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What Your Doctor Can't Tell You About Cosmetic Surgery

What Your Doctor Can't Tell You About Cosmetic SurgeryYeah, yeah, everyone's perspective is unique. Trite concept.

Except this book has something very valuable. It contains the perspective of a clinical psychologist who elected to obtain fairly extensive cosmetic surgery (for its own sake, not in order to write this book!) and observed herself go through all the emotional turmoil that this produces, which was much greater than she anticipated. She researched the existing literature on the subject, interviewed many patients herself, and then wrote a guide for laypeople to the psychology of the process of obtaining cosmetic surgery--making the decision and dealing with the outcome, good or bad.

Don't look to this book for technical information about procedures. That can change from month to month, from doctor to doctor. Together with _Survival of the Prettiest_, this is essential reading for those considering or scheduling cosmetic surgery.

The Edgar Cayce Remedies

The Edgar Cayce RemediesThis is a good book. I like that it not only describes Edgar Cayce's trance suggestions and philosophy of healing but that it is written by Dr. William McGarey who used to be one of the founding doctors of the medical clinic in Phoenix, Arizona that used the Cayce readings when appropriate to cure many illnesses, even those considered incurable.

However, because of the title of the book, I expected it to be a listing of various Cayce remedies such as herbs, lotions, foods. Instead, it lists remedies to undertake for various types of ailments. It's written in three parts. The first describes the functioning of the human body. The second sections lists various types of healing regimens suggested in the Cayce readings such as castor oil packs, prayer and meditation, and consulting dreams plus more conventional types of healing regimens such as diet and nutrition, exercise, manipulation, and massage. The third section is the best because it lists various body systems such as the digestive organs, the skin, and the heart and vascular system, and describes how to get that system healthy and keep it healthy.

I find it very helpful to get a sense of how the body works from Cayce's very holistic perspective. However, I would have preferred that when Cayce readings are mentioned, that they be quoted and the numbers of the readings listed as they are in The Edgar Cayce Handbook for Health Through Drugless Therapy.

If you are interested in listings of various healing regimens, there's Edgar Cayce Encyclopedia of Healing (Edgar Cayce) that lists various ailments and their cures and An Edgar Cayce Encyclopedia of Foods for Health and Healing, which lists foods and food combinations suggested to heal various physical incoordinations, plus Edgar Cayce on Healing Foods for Body, Mind, and Soul, another books on the foods and food combinations recommended in the Cayce readings.

A good book but I'd choose The Edgar Cayce Handbook for Health Through Drugless Therapy first because it is a "how to" of the Cayce remedies and it quotes the readings directly including their reading numbers.

By Carol Chapman, award-winning photographer of the ONLY Edgar Cayce calendar Divine in Nature: With Quotes from Edgar Cayce and author of When We Were Gods: Insights on Atlantis, Past Lives, Angelic Beings of Light and Spiritual Awakening.

Edgar Cayce was, and still is, a force of nature. Not being old enough to remember the man myself, I have found a lot of the information in the book was in common usage in the days of my grandparents. Perhaps his influence at that time was more widespread than I ever knew and now, with the modern medical machinery in place, his knowledge is resurfacing out of need. I found the book fascinating, educational, common-sensical, and opportunistic in it's availability to me when I needed to investigate other avenues of medicine. I would recommend this book to anyone, especially those who believe that a little TLC, some positive affirmations, and a more nature-driven potency can, and will, cure or alleviate ailments on more than one level.

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This book is a wealth of information for either the everyday person or avid seeker of holistic remedies. There is a remedy for almost everything in here and they all work!

Heated castor oil packs (worked for coughing up vocal polyps and getting rid of cysts) and apple cider vinegar (cured my laryngitis fast!) are among some of the simpler ones that work miracles.

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If you've studied Edgar Cayce, the father of holistic medicine, then you'll realize what a great, handy book this is with all the famous Cayce formulas easy to find and use. A great book, written by a physician with a great heart. A must for every medicine chest.

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I became so engrossed with wanting to know all I could from Edgar Cayce that I have read most of his books and have even made a trip to Hopkinsville,KY , where he lived. I tell everyone who will listen about his castor oil packs. I use them on myself and my family with 100% success. I have healed myself of uterine tumors by following the advise on page 228.I receive instant relief from pain when I apply castor oil to ruff cuticles or hang nails. My son plays basketball and has had pulled muscles in his ankle and knee. I immediately apply a caster oil pack for a few hours and then he is fine.! I suggest that every household should have this book. Read it and apply what you read for a happier,healthier life.

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