Showing posts with label lifting weights. Show all posts
Showing posts with label lifting weights. Show all posts

The Art of Henna; The Ultimate Body Art Book and Kit With Book

The Art of Henna; The Ultimate Body Art Book and Kit With BookI have almost every henna and mehndi book published. Though it is not the best book out there, the fact that is comes with a pre-made ready-to-use paste in a tube as well as powder you can mix for yourself is a really nice feature.

The book included gives a nice history of henna including it use in weddings and medicine as well as its use for hair, perfume and decoration. Instructions are included for both the pre-made tubes & powders that must have ingredients added. Though one is included, there are step-by-step instructions accompanied by b/w illustrations for making your own cone. It liked it that recipes from different areas like Pakistan and northern Africa are included. There are also 8 exercises for learning to draw the designs. The best thing about this book, is that it shows more designs that are on body parts other than hands and feet than other books.

If you really want get serious about doing mehndi and want it to be darker and last longer you need to get fresher paste and probably won't want to use any in a pre-made tube. However, this is wonderful for those just getting started or if you just want to experiment without a lot fuss.

Wow! I bought this kit for ALL of my friends it's fantastic! Not only is it fun and informative reading, but the kit includes everything you need to get started creating your own designs. We had a great Henna Party and now others are doing it too.

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Out of a Far Country: A Gay Son's Journey to God. A Broken Mother's Search for Hope.

Out of a Far Country: A Gay Son's Journey to God. A Broken Mother's Search for Hope.In this joint memoir, mother Angela Yuan and son Christopher Yuan alternate chapters in describing Chris' prodigal son experiences, in parallel with Angela's experiences as a mother moving from suicidal depression to Christian community, along with hope and prayer for her still-troubled son. Their voices trade off as describe Chris' early successes in grad school, his growing identification with the gay community and embrace of a partying lifestyle, and his movement into success as a drug dealer. His crash when busted and jailed, along with his mothers' prayers and involvement, leads to his conversion to Christianity and eventual role as a prison minister. Now, it seems, he and his mother speak at Christian events about his transformation, a role which I assume has produced this book.

I got this review copy for free from WaterBrook Multnomah (full disclosure!), and was initially quite skeptical and concerned with how the book would portray homosexuality. Because the book is written within the conservative Christian social field, it probably will not be appreciated by liberal or secular readers. But for its intended audience, it strikes the right note. Addressing this social issue with both grace and truth has been a difficult issue for the American church, and it would be easy to turn this story into a polemic about sexual identity and the church.

But the Yuans, in general, refrain. While their story clearly fits within the cultural genre of "Christian testimony" (with overtones of Augustine's confessions as well as an identification with the specific trope of the prodigal son, moving from pride to fall to faith to restoration), it is well-handled, emotive, and lovely -a good example of the genre. In his chapter on Holy Sexuality (182-189), Chris is frank about his long-standing desires and rejects movements which focus on trying to change a person's sexual orientation:

"But now, as I searched the Scriptures for the way I should live, I began to ask myself a different question: Who am I apart from my sexuality? ... I had always thought that the opposite of homosexuality was heterosexuality. But actually the opposite of homosexuality is holiness. God never said, 'Be heterosexual, for I am heterosexual.' He said, 'Be holy, for I am holy.' ...Holy sexuality is not focused on becoming straight -orientation change -but on obedience." (p.187)

Chris recommends that Christian sexuality remain within cross-gender marriage or celibacy, the most predominant framework within the Christian faith. In acknowledging his inborn nature but reframing the discussion from sexual identity to Christian identity, Chris moves away from sexual identity as a central social marker for the Christian and towards the question of what it means to be a Christian. This seems to be one appropriate stance within the Christian context -I would love to hear others address Chris in dialogue about this. I know that Jenell Williams Paris has recently written a related book, The End of Sexual Identity, and hope to review her book soon!

In the 1990s, Christopher Yuan was a gay man who worked hard and played harder. After an experience with the drug Ecstasy, Yuan quickly became one of the top drug dealers in the major gay clubs of the Southeast, living the glamorous lifestyle marked by cars, clothes and the adoration of his new family in the homosexual community. As spectacular as the story of his life in the 90s is, it is not the subject of this book.

Yuan's world eventually came crashing down. Arrested for conspiracy and intent to distribute illegal drugs and later sentenced to six years in prison, Yuan was abandoned by all but a very few of his supposed "friends". To add insult to injury, Yuan learned, while wearing the tell-tale orange jumpsuit of the Atlanta Detention Center, that he was HIV positive, likely the result of one of his sexual encounters of the previous several years. As dramatic as the story of his Yuan's fall is, it is not the subject of this book.

In recent years, Yuan, now a Christian speaker and HIV/AIDS activist, has garnered a fair amount of notoriety for his frequent speaking engagements in which he talks about HIV and issues surrounding sexuality and Christianity. For this he has been both praised and roundly (and often angrily) criticized. Though one of this book's thirty two chapters is entitled "Holy Sexuality", neither HIV nor questions of Christian faith and sexuality are the subjects of this book.

What is Out of a Far Country about? It is a modern-day prodigal son story, about a son who rebels against his parents and effectively abandons his natural family in favor of living life on his own terms. It is about an awkward boy whose struggle to fit it and to make sense of his attractions led him on a journey into manhood defined by rises, falls and, ultimately, redemption. It's about a God who says to us "I created you in my image and, for that reason and that reason alone, I love you. Period." It's a story that demonstrates that God's ways are not our ways and that God uses whomever He wills, however He wills and does so perfectly. Yuan's journey from outcast kid to drug dealer to HIV statistic to Christ follower is, at bottom, simply a story of God's unconditional love for even "the least" of us.

More than that, Out of a Far Country, is about a mother's struggle. In alternating chapters running roughly chronologically with Christopher's story, his mother, Angela, tells her own story of redemption through the trials of a rebellious son, a lifeless marriage, and lifelong scars that haunted her inmost being. From her childhood in Shanghai and Taiwan to her life in the United States with husband, Leon, Angela describes for us her journey from atheist to Christian, from staunch anti-religionist to powerful prayer warrior, from suicidal mother to child of God. Hers is a story not only of redemption but also of the power of a praying parent who asks God not to bail her son out of whatever situation he might be in, not to allow him to remain in a school threatening to expel him, not to spare him from prison, but to do "whatever it takes" to bring her son to a saving relationship with Jesus Christ. It was a bold prayer. It was an instructive prayer. It was an effective prayer.

At bottom, Out of a Far Country is a story of hope. No matter how far from God we may think we are, God pursues us in the most unlikely ways and in the most unlikely places, in a swank Atlanta apartment, in a prison bunk--even in a trashcan. Read the book. You'll understand.

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On January 16 I attended a Chicago area seminar titled: "A Conference on Faith and Sexuality." The topic was same-sex relationships and the church. The host church invited four speakers to give biblical and theological presentations. The speakers clearly held widely different perspectives. The last of the four speakers was Christopher Yuan. Since I did not know Chris at the time I as not prepared to be moved to my depths by his story of a life of homosexual practice and drug dealing followed by a powerful conversion to Jesus Christ. After three years in prison, an HIV-positive blood test result, and an obvious transformation in Christ, Chris entered his new Christian lifestyle, a lifestyle that has been tested and proven for some years now. Our of a Far Country is a unique book in so many ways but one of the most unique aspects is that it is the story as told by both Chris and his mother, Angela. This means parents will be especially grateful for insights they can gain on how to respond to a prodigal child.

Christopher Yuan is one of two sons of Chinese immigrants. His father, as my father was in his professional career, is a dentist. Angela assisted Dr. Yuan in his dental practice. Chris' dad had a nominal Catholic background but Angela was an atheist. Chris was thus raised in a context without the church or any real expressions of faith around him. At an early age Chris discovered that he had an attraction to other boys. He tried dating girls but still felt strongly attracted to guys. His mother was, in her own testimony a "controlling mom." The more she tried to control her own life, and that of her son Chris, the worse things got in the Yuan family. Then Chris returned to Chicago from dental school in Louisville, Kentucky, and "came out of the closet" about his sexuality. Prepared by his homosexual friends for total rejection this is exactly what he got thus he stormed away from his family looking for love, acceptance and a new family identity in the gay community. Angela's life then spiraled out of control even more then ever once she began to deal with her feelings about her unresponsive husband and her gay son. She determined to take her own life in despair. In his mercy God intervened and Angela became a devout follower of Jesus as Lord. She had a lot of things that needed changing. She began to absorb the Scriptures and grow in God's grace. Her marriage was turned around, hope became her spiritual strength and Chris became the focus of her regular prayer and fasting times. She learned to accept Chris and love him without conditions.

Hearing this story from the perspective of a heart-broken mother, and a rebellious son who finally came home to Christ, makes it one of the most unique accounts of a prodigal's conversion that I've read in modern narrative memoir. I would not hesitate to give this book to parents or even to older (young adolescent) children. Some may question the wisdom of older children, say 12 or 13, reading a book like this but this is a book that explains how sexuality identity can destroy lives. And it explains how God's grace puts them back together again. It is not so much a book about homosexuality, as such, but a testimony that homosexual advocates should be encouraged to read since the story truly rises above the various debates and takes the reader into two human hearts longing for God and his glory above the clamor of modern disagreement.

Does Chris have a view about homosexual identity? Yes, and it seems that he accepts the fact that he has homosexual desires regardless of how this happened. (He doesn't address the debates about how a person becomes homosexual, simply saying he was drawn to boys and men.)

Does Chris have a view about homosexual practice? Yes, he does. He shares it in only a few pages without the typical polemical rhetoric. He tells of searching the Bible soon after his conversion asking "How should I now live?" He began with the feeling that it would be pleasing to God for him to remain a practicing homosexual and a follower of Christ. He ends, without telling you all the turns in the road, saying he came to believe that he was called to a higher standard of sexual purity thus he should stop practicing same-sex intercourse. This has led him to become a celibate in the years that followed his conversion. He says nothing about desiring marriage, about changing his sexual identity per se, etc. What makes his story so compelling to me is that he never engages in attacks on other views and people but very simply allows his story to stand for what it is, the story of a remarkably changed man. The reader can judge what they will about Chris and his life but you can be sure of this he is a man who knows who he is in Christ and is clearly following holiness as he understands it in Scripture. Honestly, this makes the book unique since it is a story, not a biblical defense or apologetic in the normal sense of these terms.

Chris and Angela cast an extremely compelling vision of God's love, God's grace and God's holiness. Their book really speaks to prodigals of all kinds and to the parents of prodigals. And yes, it speaks to those who want to minister to the gay community in a way that is not based on rancorous polemical stereotypes and arguments.

After attending Moody Bible Institute Chris did an M.A. in biblical exegesis at Wheaton College Graduate School, as a Charles Colson Scholar. (This is a program designed for ex-convicts). He is currently pursuing a doctor of ministry at Bethel Seminary in St. Paul (MN) and is teaching at Moody Bible Institute. He also travels with his mom speaking to churches, conferences and youth groups about God's desire for all prodigals to come home to him.

I recently had lunch with Chris and can tell you that he is the real person this story presents him to be. I love him as a brother and friend and hope you will read his story and pray for both Chris and Angela. You can follow Chris on his blog. You can see his amazing story, from Saddleback Church, on YouTube.

Read Best Reviews of Out of a Far Country: A Gay Son's Journey to God. A Broken Mother's Search for Hope. Here

What resonated with me most was Christopher's discussion of identity. I think for those of us who have transgressed the body with sexual sin, identity in Christ is such a huge concept to accept, and it takes time to accept. I Corinthians 6:12-20 addresses this. The last stumbling block perhaps to accepting grace in full. Once understood and accepted, though, what a freedom, what a privilege to identify with Christ. He is our identity, not the earthly identities we either grew up inherently believing in or were abused into believing through mockery or similar (and here I'm speaking of sexuality). This part of the book is very profound and timely for the sexual culture prevalent today (though it's always been around hence the eternal relevance of the scriptures!).

Second, Angela's testimony convicted me. I'm a mother now and I struggle with praying for my kids. She set an example! The prayer closet, the fasting, and memorizing of scripture. She inspired me to get on my knees for them, even though they are so young still. It is an issue of obedience and also of reverence to lift up the gifts God has given us to him in prayer.

Last, I think that the transparency of the book, the frankness and openness will entice readers. There's no Christianeze or gloss. It's hard to read sometimes, but the details do not glorify the sin but rather the redemption story.

I praise God for this testimony!

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A mother and son both struggling with their lives, and losing. He has come out as a homosexual and rejected his family to pursue something new. She has lost her son to something she doesn't understand, while living a cold, dying marriage. Over time, they realize God's presence in their lives, but not after a rough and rocky journey.

This book markets itself as a story of a son who is gay and leaves to live a prodigal son's life, while the distraught mother turns to the only thing left in her life, God, to find a way to bring him home. The preview focuses heavily on his homosexuality and how difficult and unknown a lifestyle that is to come out of. But to be honest, they didn't really discuss his homosexuality very much. It was in the beginning, and he resolved it in the end but the majority of the book is about his drug addiction and the troubles that came with this.

Its not a bad book, a little dry to read at times because they are not writers, they are people telling their story. But the end is very encouraging, and his idea of 'holy sexuality' is something I've never heard of before, but very biblical.

All in all, I would recommend this book, but not as a guide on a Christian's response to homosexuality. Its a redemption story, pure and simple.

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Great Hair: Elegant Styles for Every Occasion

Great Hair: Elegant Styles for Every OccasionQuick quibble with book description: the book only has 62 styles, not 100 as advertised in the book review, and some styles are teenager-ish rather than elegant, but there are more than enough gorgeous styles for every length. Each and every style has clear step-by-step instuctions plus a colour photograph illustrating each step. A bit tricky if you're not used to styling your own hair, but the book makes it as easy as it will ever get. I am VERY happy with this product.

Although some of the hairstyles are a tad trashy, most of them are really lovely.

They're explain step by step, and each step and a coloured photograph and instructions.

I would recommend this book to people who have a basic knowledge of hairstyling. They dont teach you how to blow dry your hair perfect or exactly how to tease hair so you'll need to know just a bit to start out.

The hairstyles range from very simple to extrememly complex(even for me I'm a hairstylist), the complex ones look abit messy sometimes.

But all in all its a FANTABULOUS book, and if you actually can get your hands on this, practice, practice, practice, and soon all your family members will be begging you to do their hair up

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This was just what I was looking for. I do hair for special occasions (weddings mostly) and this book gave me some new ideas. There's probably something in there for everyone-elegent, funky, prom. Some of them are a little more work... so not so much a do it yourself.

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I am not a hair professional. That being said, I have healthy, well maintained waist length hair that I know how to style several ways, including french braids, a french twist, twisted rope, inside out french braids, and anything using hair elastics that you can dream up. On other people's hair, I can style it into herringbones, french rope braid, cornrows, etc. so I have a decent amount of experience for a non-professional. That being said, I was really, really disappointed with this book, and really, really glad I got it from the library.

The pros:

Lots of very pretty styles for your longer hair, with clear instructions on how to create each style.

The cons:

There weren't many styles that someone could do themselves. Most required someone to help or do them for you.

Nearly half the styles (or more) in this book use bobby pins. If you have really fine, super shiny hair, bobby pins don't stay in 90% of the time, making several of the styles shown completely useless.

Speaking of bobby pins: If I'm putting my hair up elegantly, I consider it "bad form" to have bobby pins showing. In many of these styles, you can see the pins. Easily.

A few of the really pretty styles in this book use hair extensions. I have waist length hair, and enough of it to probably do some of the styles without an extension, but there aren't directions to do it without extensions. I figured out most of them, but you have to improvise.

Many of the final photos of the completed style are using dark haired models photographed on a really dark background that makes the hairstyle blend in, and difficult to see.

Lots of the styles in this book involve pin curls (basically forming a section of your hair into a curl that is held in place with bobby pins.) While most of the styles were very pretty, I sort of thought that once your hands know how to make a pin curl, it's kind of a waste of paper showing so many styles that are nothing more than a variation on how many pin curls and where they're placed on your head.

This is nit-picking, but one of the styles shows a chain wrapped through someone's hair. I've tried a variation of this style with a soldered shut chain (so the links won't as easily catch in my super straight, super fine hair.) It's a recipe for a hair disaster. The chain got snarled and tangled in my hair so badly I ended up cutting the chain out. I imagine if you have thick & heavy straight hair, this style would work fine. But any curl, frizz, or fine hair, I would avoid, avoid, avoid this style.

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Love this book! Davis Biton has a unique talent for creating updos that are not fussy looking and would be equally stunning on both younger and older women. The creativity of Biton's styles is incredible! I have several hairstyling reference books and most of Biton's styles and techniques I have not seen before. Yes, some of the styles have teased ends or resemble mohawks but I truly could see myself or others wearing these funky styles for a night out or a fun weekend. There is a also a selection of more traditional Victorian-like low-buns, French Twist-like styles and some beautiful curly hair styles if you prefer to wear your hair down (complete with instructions on how to curl your hair if you aren't blessed with natural curls). The styles are demonstrated on women of all races which is a nice touch as well. I am so inspired by this book. Definitely put this on your wish list.

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Baby Catcher: Chronicles of a Modern Midwife

Baby Catcher: Chronicles of a Modern MidwifeAfter reading this book, I will never look at midwives, childbirth, or my body in the same way again. This honest, authoritative memoir, by a woman who started her career as an obstetrical nurse, liberates women from the embarrassment that starts in adolescence with a budding female anatomy.

In her memoir, she presents the miracle of birth and shouts aloud those things that some of our mothers could only whisper and blush about. Immersed in bodily fluids up to her elbows, Peggy checks a cervix as naturally as a mechanic checks the oil. She demonstrates that, regardless of differences in race, belief, life style, or age, birth is a celebration of life. She welcomes each new soul and stands in awe at nature's magic--birth.

The writing is warm and welcoming, with a storyteller's enthusiasm and a savvy eye for the humor and irony of every situation. Peggy crafts a must-read for every woman who ever thought about childbirth. Men will discover...they'll gain insight into the intimate world of women and the men who stand with them. A truly strong debut book that fills a remarkably empty niche on the bookshelf....

I love reading about other women's birth experiences, and the view from the midwife was both informative and emotional. While I would never attempt a home birth due to known cardiac issues with my children, it made me wish that I could have had the experience. A balanced view of the home birth experience, without condemning those of us who have to opt for the hospital birth.

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Although I am a strong advocate of midwife assisted home birth, I probably wouldn't have bought this book myself. That would have been my loss. My wife had borrowed it from our midwife, and I had run out of things to read, so I decided it would be a good way to pass the time.

Mrs. Vincent's story is not only the story of herself, but it is the story of midwifery in the late 20th century in general. The early portion of the story, chronicling her time as a nursing student in the early 60s when natural childbirth was not at all accepted, serves as a pretty good summation of the things that my wife hated about our first daughter's hospital birth, and the reason we chose to have our second at home. In short, the ideological conflict between midwifery and hospital birth is this: Mrs. Vincent and those like her believe each labour should be treated as normal unless some serious complication presents itself. Obstetricians see labour as an inherently dangerous medical condition requiring their intervention.

We follow the author through her career as she becomes a certified nurse midwife, gets privileges at a prestigious Bay Area hospital, and develops relationships with patients and doctors along the way. This also gives us a fascinating and humorous glimpse at the way American culture has changed over the last 40 years. For whatever reason, home birth seems to attract a greater percentage of unusual people than one might find in a random sample of the population. They're all here: people who have pets at their birth, recovering drug addicts, hippies making the transition to suburban yuppie life, families with complicated emotional dynamics.

The stories of individual births are great, and many are very uplifting, but the book as a whole is something of a downer. This is due to the time of its writing. In the early 90s, after many years of phenomenal gains, home birth had a dark period as the ability of midwives to secure malpractice insurance was severely constrained. Mrs. Vincent's own story provides a particularly tragic example of this. Thankfully, the situation has improved a point she makes in a brief epilogue.

The book also has a few helpful appendices indicating what supplies one ought to have at a homebirth, cost studies of midwife assisted vs. physician assisted birth and so on.

Read Best Reviews of Baby Catcher: Chronicles of a Modern Midwife Here

I have been looking for a book about natural/gentle childbirth written by someone more like, well, me. I am not really a hippie (although I am a wanna-be, admittedly), I do not use crystals or herbs for healing, I don't hate the modern world with its technology and such, and neither does Peggy Vincent. She provides a very grounded view of natural childbirth, and is not afraid to point out the flaws in herself, and in what she sees others doing in the obstetrics arena. She is just very real, and she provides TONS of information about childbirth in a way that is totally NOT textbook. For those "unenlightened" ladies like me out there, trying to learn all I can about the best way to birth a baby, this is one of the most trustworthy books I have read. Thank you, Peggy!

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As a student midwife and mother of three homebirthed babies, I have read every book out there regarding birth. Peggy's book is such a delight! What I love the most is that she imparts so much information and wisdom, not through preaching or lecturing, but through storytelling. Any one of the chapters could stand alone as a short story. It is equally compelling as a memoir and as an informative birth preparation resource. It is destined to become a classic in a genre glutted with how-to and how-not-to birth opinion pieces. Peggy embodies a concrete sense of trust in the birth process. As readers we can take that trust on as our own, since we feel that we are experiencing every birth right there with her! This would be very valuable reading for any expectant mother (or father!)

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Achieve Anything In Just One Year: Be Inspired Daily to Live Your Dreams and Accomplish Your Goals

Achieve Anything In Just One Year: Be Inspired Daily to Live Your Dreams and Accomplish Your GoalsACHIEVE ANYTHING IN JUST ONE YEAR by Jason Harvey, a certified life

coach, certainly has an interesting premise; i.e., whether it would be possible

to accomplish such a task.

I'm not sure that's the case; however, the book's subtitle was much more

realistic: BE INSPIRED DAILY TO LIVE YOUR DREAMS AND ACHIEVE

YOUR GOALS . . . and the author did just that with his collection

of 365 ideas, each supported by a relevant quote and a mini-assignment.

Some had me shaking my head in agreement and thinking that I wished

I followed the advice more often . . . for example:

* "Always write angry letters to your enemies. Never mail

them."--James Fallows

Your assignment today is to add this tactic to your list of remedies

for anger. Give it a try if the opportunity presents itself sometime during

the day. Just remember never to send that letter, because if you do, you'll

have a lot of cleaning up to do later. Hurt feelings take a very long time

to mend.

Others had me focusing on what I could accomplish in any one day . . . for

instance:

* "Whatever you can do, or dream you can begin it. Boldness has

genius, power and magic in it."--Goethe

Your assignment today is to look at some of your dreams. Pick one. What can you do

to boldly go in the direction of that dream? Is there a clear and distinct move you can make

today that will start to hurl you toward that goal? Would it really be so scary? What first step

can you take in faith? The result may be magical.

And, lastly, there were quotes that had me laughing--such as this one that was

followed by an excellent recommendation:

* "When your mother is mad and asks you, `Do I look stupid?' it's best not to answer

her."--Meghan, Age 13

When is it a good idea to keep your mouth shut? Start a list of several appropriate scenarios

in your journal. Can you think of a time when you spoke up recently and shouldn't have?

What did you learn from that experience?

It is a very wise person who knows when not to speak. Talk is often overrated, and it can get

you into a lot of trouble, too. What would your day be like if you concentrated on listening

and tried avoid talking? Give it a shot, and then write about your experience in your journal

at the end of the day. What did you learn when you cultivated the art of keeping your

mouth shut?

ACHIEVE ANYTHING is the type book that should be savored and not read in just

one sitting, but rather, throughout the year . . . that's certainly my plan!

I really liked the forward of this book. The author speaks of how when we are young, we picture a certain life and now that we are adults, we are often not where we pictured ourselves. This spoke to me and I eagerly looked forward to reading the book.

Every morning you read a page and follow the instructions to achieve your dreamed goal. You'll need a notebook and pen to keep a diary, writing down your dreams and aspirations. Much soul searching, time and energy is required by this book and to some, it might become just one more thing to have to do in a day which is the opposite of what the author intended. Personally, I was lost when asked to write down the color of my soul. I sat there thinking way too long on that one and I don't have the time to be so existential first thing in the morning. Things like this lead me to skip a day here and there and then forced me to play catch up. Since I am only two months in, I am not sure I will be able to complete a full year in the manner intended.

The author makes sure to note that no goal is too silly or superficial. We should write down our dream and by taking heed of the daily motivation, follow the path to our dream. Quotes are provided for further inspiration. The author does provide compelling and inspiring words to help the reader but a lot of it is "if you really try, you can get whatever you want nothing is beyond your reach." I find the author's message to be positive and uplifting but not realistic; sometimes a dream cannot be achieved no matter how hard you try. Just ask anyone with a serious illness.

The author provides direction for the reader but no details or specific steps. One day I was instructed to think about my partnerships. The theme of the day was "together we can." Teamwork can help solve problems that individuals might not be able to handle. This book did not address what to do if you need to build a social network, it just told you to form them.

This book was filled with positive reinforcement and motivational quotes and I recommend it to anyone who is looking to think more positively. Or you could just say to yourself, "smile, life is good and today I will [fill in your dream here]" every day in the mirror.

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I read a lot of these type of books and hoped I would find something new and more interesting in this one than the last few I have read. I found lots of new ideas and felt inspired right from the beginning. The author is so good and knows how to hold your attention.

You are supposed to read a page a day, but it was so interesting that I kept reading until I finished the whole book. But that's okay, because now I plan on going back and reading one page a day and do any exercises he advises you to do. Example: write down your dreams and see what you can do to head in the direction of that dream. All you need is a notebook to go with this book. I found the inspiring words by famous people at the top of each page really nice and they will make you stop and think.

He also gives great examples and you will find yourself comparing it to yourself or to people you know. Like those who sit around talking and planning constantly but never going into action or accomplishing anything. You don't have to have great ambitions to enjoy this book because even if you want to accomplish small things, it will help you get started. Small starts sometimes produce great results though so who knows what will happen then.

I wondered if I would find my biggest fault in there somewhere and I did. I am a loner but seem to collect people. If I walk down the road, I come home with all the dogs in the neighborhood following me. I didn't object to the dogs, but then people started following also, wanting to be friends, taking up my time, etc. Well, the author says I need to "get over myself". OK, ok. I'll try to be friendlier and stop hiding. (I didn't realize I had so many faults until I started reading this book.) But don't worry, he has great suggestions for making you "get over yourself".

A great book, well written and very inspiring and motivating. Something new on every page and so easy to absorb since it's laid out as a day by day plan.

Read Best Reviews of Achieve Anything In Just One Year: Be Inspired Daily to Live Your Dreams and Accomplish Your Goals Here

My standards are apparently too high. I have to measure life coaches and business coaches against the late, great Dr. Leo Buscaglia inspirational, dynamic, eloquent, informed, scholarly, documented exhilarating. I grew up listening to his 1969 lecture to teachers in Pennsylvania over and over for years. I bought the books. We communicated by mail. As he often said Wow. Sadly, this book has none.

The book is basically a coaching almanac 365 days, each beginning with a trite, superficial quote ("Alone we can do so little; together we can do so much" Helen Keller), and an explanation and assignment below. Usually there is a fictional character who took the wrong path: "Jenny started reading this book a few months ago, but she stopped short at around day 20. Today she is not happy." Poor Jenny. She didn't drink the Kool-Aid.

The basic (unstated) message is that you are the CEO of your own private company, and you must take action every day, to get productivity out of the workforce you.

But instead of that statement, we get a year's worth of clichés, homilies, proverbs, childish precociousness and misguided direction. Follow it literally and you will be a wretched dysfunctional failure, totally out of sync with the world and unable to cope with the day to day necessities of life. But you will have a full, if useless journal to refer to. The book reads as if it had been written in six weeks. The author tosses off a few glib, simplistic, misguided instructions and directions and moves on to the next assignment. Too easy.

It provided one laugh, on the last day of the year, when it congratulated me for getting to Day 356. Pretty much sums it up.

Despite all the five star ratings, presumably from the author's many well-satisfied clients, I found the book totally uninspired and of no use.

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Generally, I am not a fan of the genre of self-transformation books. When I read one, it is usually because there is nothing else in the waiting room. I end up feeling either as if Werner Erhard himself were trying to brainwash me or like the most cynical person on the planet, or both.

But I did look past the title and read through a few pages of "Achieve Anything in Just One Year" with Amazon's handy-dandy "Click to LOOK INSIDE" feature and liked what I saw well enough to read the whole thing. No, I didn't read it day-by-day at first because I'm just not that sort of person but I started over and am at least trying to do that.

The book is designed with daily assignments that require a bit of thought and introspection--it requires a little notebook to do this right--but even without giving the full commitment it asks for, it would be impossible not to gain at least a few helpful insights that would help improve your outlook and your life.

The exercises aid in grasping and using these concepts and if anything, they require one to be honest with one's self. I have even skipped a couple of days because I just didn't want to deal with those particular issues at the time.

Here's a typical example, from day 276: "Courage is like forgiveness. It is not something that you do only once, and it is not something that happens easily. It is a way of living and it requires practice." This is a simple statement of wisdom that might seem glib to some but most certainly is not. The accompanying exercise, in essence, is to think about some courageous people and then apply your thoughts about them to yourself. Simple but not easy!

The organization of the book and the quality of writing are both very good and the brevity of each day's exercise makes it very easy to incorporate this book into a daily routine. It would also be interesting to go through the entire book over the course of a year and then start over, going back to compare and look for changes in self-awareness.

A copy of this book was provided for review by the publisher.

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Urban Tantra: Sacred Sex for the Twenty-First Century

Urban Tantra: Sacred Sex for the Twenty-First CenturyI'm a personal growth coach with a graduate education in integral psychology. I have had a lifelong interest in the wisdom traditions of the world and this was also part of my study. I also work with people having various kinds of sexual issues or seeking more fulfillment.

When I ordered this book, I had a mixed reaction to the reviews and I was honestly expecting not to like it. However, I found it to be quite refreshing, fun, extremely witty and also informative. It talks about real sex between real people and how sex can be used as a spiritual practice and tool for transformation.

Strickly speaking, tantra is path to spiritual transformation that uses the stuff of everyday life as a gateway to something more transcendant. There are many tantric practices and the sexual practices are only a small and rather minor subset of this overall topic. If you are looking for an a good introduction on this deeper tantra or for more context, see Introduction to Tantra : The Transformation of Desire. This is an excellent, concise and accessible introduction to traditonal tantra before it was imported to the West. Although it is written from a Tibetan Buddhist perspective, the concepts apply well to any type of traditional tantra.

Back to this book.... once I got beyond my resistance to it given my knowledge and biases toward traditional tantra, I found it to be a practical tool for people looking to find deeper meaning in sex. Tantra is sort of a buzz word in the West and has a technical definition in the East. However, the authors define Tantra as... "living, authentically, consciously and sensuously. And that can be done in an infinite variety of styles and practices, all of which can bring about prolonged states of love, connection and bliss." If I accept this definition and judge the merit of the book by their own definition, then it succeeds in describing a path for busy Westerner's who wish to find more meaning in relationship and/or sexuality in general.

This book also focuses on Tantra as "primarily concerned with inner mystical experiences, not relationships." As such, it does not have a gender bias or even a heterosexual bias. In the author's words, "Gender is not two bins into one of which everyone must be dumped. It is more like a rainbow spectrum along which everyone can find the particular shade of color that looks best on them." This quote crystallizes the openness, curiosity and acceptance that characterizes the overall tone of the writing.

If I had to summarize the content, I would say it's a collection of psychological, spiritual and practical insights. It challenges basic assumptions most of us have about sex and suggests alternatives, exercises and challenges to the cultural paradigm. Often times the language is edgy, explicit and politically incorrect. However, this doesn't detract from the content, my sense is that is an attempt to reach beyond the ignorance, shame and guilt that so often plagues people in this area of their lives.

While there is some information on the chakra system (subtle energy system), Eastern practices, etc., this is not another New Age book on this topic. In addition, this book contains very concrete tips, techniques, exercises and inquiries that most Western people could connect to.

In short, this is a very fun book. It is fun to read and you will learn a lot from it. Even if the language or suggestions at time seem too far out or don't fit for you, you will still find a lot of value. You may also be surprised that as you delve deeper into exploring this territory there are new vistas waiting for you. This is a nice blend of ancient wisdom, modern insight and down-to-earth sensuality. In my opinion, it is a successful fusion of wisdom old and new applied in a way that the average person can relate to.

If after you get done reading this you want to delve deeper into Kundalini yoga or approach the chakra system gently from a credible and understandable place, then you might enjoy Kundalini Awakening: A Gentle Guide to Chakra Activation and Spiritual Growth. This book is geared toward Westerner's who have difficulty relating to esoteric teachings. It provides an experiental guide to learning about chakras, kundalini, etc. It also explains some difficult concepts in easy to understand language and is written by an author with a gift for simplicity and practical application. You can also look at my listmania lists for other references, including in-depth scholarly ones.

And I have the book. This review is on Carrellas and her whole philosopy the book and the class. As for the book you can find anything in this book for free on the internet. It is nothing new at all. She spends some pages complaining about white-bread folks and making sure everyone knows she is a radical lesbian. Same old boring song and dance, "look at me, see how different I am!" She talks about learning advanced meditation techniques from masters. But if you have the smallest, most basic knowledge of Tibetan Buddhist tantra when you read this book, or see her and hear her rant in person, it pretty obvious that it is all made up hogwash...

I love meditation and I have had a psychic opening from practicing it. I have bliss-ed out during meditation; so I do know what it feels like. I have read all Lama Yeshe's books and I love him dearly. But I do not want to join the Buddhist religion or philosophy, so I keep searching. When I first got into Meditation, I skipped by these sex tantra books believing it to be an abuse of spiritual practices. Ive read extensively how some while practicing meditation & tantra will develop psychic abilities and siddhis and get so caught up in that ... that they never progress down the path any further. At the very least, I saw this type of thing as an annoying distraction that could turn counter productive and destructive.

So I went to this class Urban Tantra to see if I could get some first hand instructions on breathing techniques. The classes are advertised that way... as "breath work", so I was very excited to think I would learn something better or new.

Basically what the whole class amounted to was imagining or simulating sex by breathing heavy & fast *THROUGH THE MOUTH* and visualizing sex with some chakra stuff and kegel exercises thrown in. So if you want to try it, lay on the floor, breathe heavy and very very fast, and moan for a few hours and save your money. (This stimulates the lowest chakra only.)

I spent years training myself to properly nose breathe, it was extremely difficult to meditate and mouth breathe. But this really wasn't meditation anyway. Many people complained about tingling hands and feet Carrellas claimed this was from over-oxygenation and that breathing this way was good. If you search *mouth breathing* you will discover you lose 2/3 of your oxygen by mouth breathing and that it causes premature death and a host of diseases. This tingling wasn't from over-oxygenation it was from lack of oxygen.

And for part of the class, the single folks had to pair up with complete strangers and kinda dry hump and touch each other erotically the class was *not advertised* this way at all complete and utter dishonesty about the content of the class as it never mentioned that people would partner up with complete strangers and touch each other and sit on each others laps, etc... Over half the people would not have attended this class had the content of the class been available for perusal beforehand. Everyone talked about it at lunch break, and I hope some ask for their money back. This class could have easily been broken up into 2 slots, one for couples and one for singles, but I guess Carrellas wont make enough quick bucks that way, eh?

She called this dry humping the yab yum. I wonder if she thinks the Kalachakra is a standing sexual position? She lacks basic information about yin/yang, yab/yum, shiva/shatki and other such inner forces and she spent some time criticizing, in complete ignorance, what she thinks is a man/woman thing.

Anyway, the people that were least attractive, were publicly humiliated because no one wanted to partner up with them. And she even added some sarcastic comments to further humiliate them, as they headed off publicly humiliated and rejected by the whole class to their *alone* spot by the mirror. This broke my heart and showed me what raw ignorance really is. Anyone even a teeny tiny bit advanced would not have done this! I don't understand how anyone could miss the absolute horror of what that felt like for that poor women; I surely couldn't. I could not concentrate after that! The fact that most of the class didn't notice or plain didn't care... that they could wipe it right from their mind and continue on with this unfeeling, unthinking teacher that just publicly humiliated, and then brutalized an innocent women with vicious comments...and she even added in that *this* is the universal force that connects us all; NO IT IS NOT if WHAT you were teaching actually was the universal life force that connects us all you would NOT have been so heartless, brutal, and sarcastic to that women! NO, it isn't the universal force that connects us all if you knew this force in the slightest way, you could not have injured anyone in this way! On a side note, *good* teachers that I have seen will partner up with such single folks but most caring people would not put another human being in this predicament in the first place.

Hey what more can I say? If this is what mind or breath sex is.. I don't want it, folks. At least, not this author's brand of it. Be careful with this brand... knowledge is not wisdom.

She spent quite some time criticizing and polarizing anyone who wasn't gay or into extreme sexual practices a serious hangup with *normal* people was excessively apparent. Think of a lesbian version of Rosanne Barr teaching a class on faking sex... that sums it up pretty well.

"It gives liberation to Yogis and bondage to fools" The Hathayoga Pradipika. This quote is not kindly advice, but a dire warning. Kundalini is not something to toy with. It can cause excruciating physical pain and all kinds of mental problems on someone not completely and utterly spiritually ready for it. Search on "spiritual emergence" and read the personal stories.

This is not "Tantra". There are real teachers and good books out there this is not one of them.

Buy Urban Tantra: Sacred Sex for the Twenty-First Century Now

I thought the book was good, but spent alot of the beginning alienating us boring white bread middle American straight people that may not work occasionally in the sex trade....I say this with a smile and a laugh.

If you are gay, into BDSM, etc. and want to expand on those alternatives with Tantra this book is awesome.....If you want pure Tantra, you can take what you need and leave the rest, or look elsewhere.

It's an easy, entertaining, quick read...and I never thought of myself as a prude, I love the energy information--although it's nothing I haven't learned elsewhere, I just felt a little side tracked at times....

For me personally, and again this is me, but I felt like BDSM worked better when I still clung to many of the issues I've worked through, and I see Tantra as a step beyond, so some of this book seemed like a step backwards.? I also look to Tantra to intesify a long term monogamous relationship, and this book often speaks otherwise. No judgement, just not where I am at this point in my life.

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If you have already read some of my reviews, you know my favorite books feel like best friends and "Urban Tantra" rates as an excellent "bf" and a must have for anyone, what ever your sexual orientation is! If you want to raise your sexual IQ and ecstasy, do empowering exercises -one that uses rocking -which is a favorite, than rock it and read it. Barbara is so open, honest and fun. I loved Annie Sprinkle's "Spectacular Sex" and Annie writes the forward to this book and the women and the books compliment each other well. This book is great for couples and for "singles" because you can do the "home work" alone too which is important and some topics may not be your "thing" but you will get some great breathing excercises, imagining and understanding out of this terrific read!

I recommend this book highly and also doing the exercises for better sexual health, pleasure and empowerment. Like Annie and Nina Hartley, Barbara recommends affirmations and I agree and need to do so much more affirming work. I am carrying this book around with me everywhere and I recommend you do too!

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Have you ever picked up a book on Tantra, started to read it and say "oh no this is too complex I could never do this" I did many years ago and have since not found a book on Tantra or the practices that I could not easily work into my day to day life... well Not anymore! Barbara is a genious and in creating "Urban Tantra" has given us the most 'user friendly' book on Tantra ever written. I have read and begun to put the practices she suggests in her book easily and effortlessly into my day to day life with wonderful results of feeling more ecstatic and alive. If you want to feel more ecstatic and alive buy this book today! Thank you Barbara!

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Zen Martinoli's 5 Minute Fitness

Zen Martinoli's 5 Minute FitnessThis is an excellent book for those who don't have a lot of time to exercise. Just a few short minutes per day and you are well on your way to being physically fit.

The book goes into detail on numerous bodyweight exercises then puts them together into various short workouts that can be performed practically anywhere with a little floor space. The workouts are considered "high intensity" so they are not recommended for people new to exercise. However, the book does include a base workout that will help a beginner improve his/her conditioning before moving on to the other workouts. The workouts are also divided into three levels and you progress through the levels as your conditioning improves. It's important to note that some of the workouts are a little longer than 5 minutes and this obviously doesn't include the warm-up or cool-down. So, in the end it may end up being more like 10-12 minutes which is still short compared many of the workouts being performed out there.

This would be an excellent companion to take on vacation or when traveling and especially for those not wanting to invest time, money or the inconvenience of going to a gym.

"Zen Martinoli's 5 Minute Fitness" is a small/medium sized paperback book of short and high intensity bodyweight exercises, done in circuits. No equipment is needed and Mr. Martinoli notes that these exercises are not intended to replace your regular exercise program, but to complement it.

Photos are black and white and vary in size, and in general, are the size of a business card. Little anatomical diagrams accompany each exercise. I always prefer larger photos.

Exercises are organized into four parts. Here are a few of the exercises listed for each part.

1. UPPER BODY (22 exercises)

Floor dip

Wall press up

Standard press up

Diamond press up

Handstand press up

2. LOWER BODY (12)

Standard squat

One-leg deadlift

Calf raises

Lunge

Wall squat

3. CORE (23)

Reverse crunch

Russian twist

V-up

Plank

Side bridge

4. PLYOMETRICS (20)

Press up with chest slap

Jump squat

Ankle jump

Burpee variations

The mini-workouts are divided into 3 levels.

Level 1 has 16 mini-workouts.

Mini-workouts GPP 1, 2, and 3

Mini-workouts: Bodyweight circuit 1, 2, 3, 4, and 5

Mini-workout: Tabata 1

Mini-workouts: Muscular strength and endurance (2 separate workouts)

Mini-workout: Plyometric power-up sets

Core workouts 1, 2, 3, and 4

Level 2 is challenging and has 21 mini-workouts.

Bodyweight circuits 1, 2, 3, and 4

Tabata: Single exercise high-intensity intervals 1, 2, 3, and 4

Mini-workouts GPP 1 and 2

Mini-workouts little method 1, 2, and 3

Press up ladder: Chest challenge

Press up ladder: Triceps challenge

Press up ladder: Upper chest challenge

Super spiderman 30 circuit

Super burpee 55 circuit

Core workouts 1, 2, and 3

Level 3 is for the advanced and contains 20 mini-workouts.

Bodyweight circuits 1, 2, 3, 4, and 5

Tabata workouts 1, 2, 3, 4, and 5

Mini-workouts GPP 1, 2, 3, and 4

Muscular strength and power: double power-pairs 1 and 2

Bodyweight circuit "Super 300"

Core workouts 1, 2, and 3

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Especially great for those who travel and want a nice resource when equipment is minimal. Also great for those who workout at home. I have integrated these workouts into my schedule and found them to be challenging and what's better, the results are awesome!

A quick sysnopsis:

There is a nice section explaining all of the exercises.

There are plans for three fitness levels, so wherever you are on the spectrum there is a workout here for you!

The author explains all of the various workouts and the goals for each (i.e., cardio fitness, strength, endurance)

Oh, there is the back page with gives you nutrition advice. It's worth the price of the book, that one page. :)

Highly recommended!

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