Showing posts with label multi gym. Show all posts
Showing posts with label multi gym. Show all posts

Curly Girl

Curly GirlOn André Walker's scale, my chemical-free long fro is a 4a: kinky, tight ringlets. As a graduate student, I have very little money, but am looking for techniques to protect my hair's health as I grow it long again. Massey and Chiel have done beautifully. The short chapter on African American hair does what most "experts" are too vain to do--it relies on the judgement of others who specialize in the field. How many times have I had a hair disaster at the hands of a stylist who only knew rumors about nappy hair? Even most Black stylists are truly experts with *straightened* hair. Massey courted some impressive professionals whose opinions did not always bend to hers. As a former researcher, I respect that!

And the no-shampoo method works! For those handling nappy hair, I would recommend the following adaptations to Massey's techniques:

1) During the conditioner wash, cover all the hair w/conditioner, then gently comb out. I comb my hair in the direction I plan to style it. Combing is necessary for kinky hair, unless you are cultivating dreadlocs.

2) Shake your hair a little once you've conditioned for step 3 (kinky ringlets sometimes need a bit of room to shape up.)

3) Massey says silicones weigh hair down. Silicones can't weigh down virgin kinky hair, but they will eventually turn your hair into a shiny, dead mess. They also resist removal by even super-stripping shampoos, so use a non-silicone conditioner with as few ingredients as possible.

4) I have dandruff, but it is under control even after many weeks on Massey's technique. I use the brown sugar scalp scrub every week. Dandruff scalps benefit from more exfoliation. Also, you can substitute cider vinegar for the lemon juice in her Lemon-Aid potion. I have a small spray bottle of vinegar in the shower and i spray some right onto my oily scalp prior to step 2. Oily scalps just need to do the scalp cleansing step more often than Massey indicates. It is not drying.

5) I use inexpensive conditioners by VO5 and CureCare (a beauty supply store brand with 5 ingredients) and have not suffered from a dull look on my hair. Learn to read labels. Try a conditioner which says it's designed for use as body moisturizer.

6) Feel free to add some olive or sesame oil to a dab of conditioner if your hair seems to crave extra. I never use gel, but i gently put this mix through my hair, when needed.

7) She describes a straw set. You can get other-sized curls by setting hair on perm rods. Just use curl papers.

Black curly girls may find it funny that the British Massey has re-invented a product familiar to many of us: oil sheen spray! She suggests putting olive oil in a culinary oil mister for use on the hair! I had to smile.

Massey's book is written with *intelligence,* *respect,* and enthusiasm for all people with textured hair. Not only does she paraphrase Marcus Garvey's thoughts on hair hatred, she actually points out the prejudiced attitudes behind the modern insistence on straight hair as "professional," "well-bred", or "intelligent." Hair is political, and this woman knows it, although her book in straight-up fun. It is valuable for women who want to look like their curly, kinky, nappy, happy selves, not like some deep-fried blow-out queen. I like that the book is inexpensive and that the models are real women with truly lovely "real-world" hair. Bravo!

I've had to deal with my curls all my life, and I was hoping that Ouidad's book would help (Curl Talk). It didn't. I later purchased Massey's book, Curly Girl, which has totally helped. As a professional model, the way my hair looks is an integral part of my career. I saw Ouidad on Glow (the TV show on the Style Network) and thought that although she merely COATED Linda Lopez's hair with product, maybe the book would have more to it. Not true. The book -as another reviewer saidwas pure, shameless self promotion and did LITTLE to provide actual assistance in the matter of caring for you hair. On the other hand, Massey's book, Curly Girl, gave you TOOLS to care for your hair, and even developed a fool-proof system. What I liked most about MASSEY'S system is that she wrote about all types of curl textures, regardless of your ethnicity. Furthermore, I even visited Massey's salon in NYC, which is called Devachan, and I must admit that they actually walked the walk & talked the talk. The knowledge behind Curly Girl is apparent in the salon, & I only wish that *all* women had a salon like that near them! (I traveled from Michigan...I was in NYC for a fashion show.) Bottom line: If you want to be taught to buy products, get Ouidad's book. If you want to be taught about your hair, how to care for it, how to love it, and what works for it & get it to look good, buy Massey's. Massey's language is simple, easy to understand, and the underlying view of the book is about self-acceptance and self-love. From a scientific to a cultural standpoint, Massey has shown great care, concern and research into her CurlyBible. The choice is clear, Curlies. Pony up to Curly Girl & get ready to rock your world. I love it, I continue to recommend it, and I am an avid believer in this book. Further, you can even go to www.naturallycurly.com and the ladies there can also help you.

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This is the most helpful hair book that I have ever purchased. As a black girl, I never thought of my kinky hair as curly. But after wearing it naturally for five years, I realize that's exactly what it is -curly. Very, very small curls, but curls nevertheless. Anyway, most black hair salons do not cater to women who choose to wear their hair naturally -they would rather press it straight, or do straw sets or other things that limit my activities and would have me in a beautician's chair every week. I work out five times a week, so I need something that I can do at home most of the time.

So I turned to books dedicated to curly hair. This one is amazing! So many of the tips are useful and practical, things that you can easily do at home. After using some of the tips in this book, the only bad hair days that I have had have been when I use a flat-iron to straighten my hair! I spend less time styling my hair when it is curly, I take better care of it now that I know what it wants (moisture, not detergents or pomades). And my black and white coworkers, and even my other black friends with natural hair, are constantly complimenting me.

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I'm African-American with very tightly coiled hair and let me say that nothing short of chemical relaxers could give me any control over the wild frizz and tangles. I've tried all the other curly salons and over the counter products but I always went back to chemicals. I bought the book, went to the salon in NYC and was told by the stylist that she would not give me a relaxer until I gave her a chance to sample the products. Well after my hair cut, which was done on dry hair, then my shampoo with no-poo, followed by the conditioner my hair was the softest and easiest to comb through. In fact a comb was not even used on my very dense hair just fingers. I've been using the products for a month and I am sold! I've been giving the stuff away for christmas presents along with the book! The stylist was right I did not need a relaxer. Those days are over thanks to this book!

T.F.

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If you have curly hair like me, then you've likely had more than your share of bad hair cuts, bad hair days, and frizz. "Curly Girl" (CG) gives lots of good advice (and a bit of questionable advice) for getting good hair cuts, good hair days, minimum frizz, and maximum shine. Beyond all the advice, CG is a celebration of curly hair, complete with a time line, celebrity pictures, and "confessions" of women who used to hate their curly hair, but then learned how to take proper care of it and love their hair.

I wish this book were around when I hated my hair in the "long and silky" days of the 70s. I blew it dry, and it fanned out just like Roseanne Roseannadanna! On page 37, there's a picture of Roseanne Roseannadanna, with the admonition that curly girls who blow-dry their hair often end up looking like this! I know that much of this advice is good, because I learned it the hard way!

The one piece of advice I with which I take the most issue is Massey's recommendation not to wash curly hair, but to use conditioner instead. While it's true curly hair is often quite dry (mine is), conditioner lacks the necessary surfactants to clean hair. Conditioners, depending on the formulation, are designed to do jobs such as moisturize, reconstruct, and detangle, but not clean. Despite my very dry hair, when I've had to go a week or more without shampooing, my hair got greasy. Also, when I use hair gel, which the author recommends as a frizz-buster, I absolutely need to shampoo it the next day. For dry curly hair, I recommend finding a good shampoo and separate conditioner for dry hair, and shampooing and conditioning once or twice a week. Also, Massey says the only way to receive a good hair cut for curly hair is to cut it dry. A good hairdresser like mine can give a good cut for curly hair with the hair wet.

Part of my reason for deducting a star is the homemade hair care product recipes. One of them contains glycerine, which draws moisture from inside of the hair strands to the outside, paradoxically drying out the hair. Another recipe is baking soda and water, which Massey claims will remove heavy product build-up and leave hair shiny and clean. A baking soda and water mixture is basic (pH higher than 7). It is the slightly acidic products that remove product build-up and leave hair shiny. Even worse, basic solutions can spilt disulfide bonds in hair, which weaken hair and reduce curl. Others of the recipes are harmless to your hair, but will leave it a sticky mess.

Despite my qualms about the recipes and the no-shampoo advice, I like the book for its fun positive attitude, curly hair education, photos showing many of the author's points, and curly girl confessions. As part of my Curly Girl education, I learned there are 3 types of curls: corkscrew, botticelli, and wavy. Wavy curls. (Which my hairdresser says is a bit of an over-simplification.) Massey goes into a lot of detail about how to tell which types of curls you have and how to care for them. Even if you just have a small amount of wave to your hair, but don't really think it's curly, you can benefit from the book. As for the Curly Girl confessions, I had many aha moments as women talked about hating their hair, making horrific mistakes with it, straightening it, and finally learning to love it. CG is a definite self-esteem booster. :-) I give this book 5 stars for fun, visual appeal and attitude; and 3 stars for advice and recipe quality.

Ayurveda and Panchakarma: The Science of Healing and Rejuvenation

Ayurveda and Panchakarma: The Science of Healing and RejuvenationOn a trip to Paris, I picked up a magazine that contained an article by Dr. Joshi. It intriqued me. I followed the diet that he recommended for 21 days in the article and I felt amazingly better. So when I returned home from France, I decided to look up this Dr. Joshi and see what else he has written. Took the book to read on another trip and I was very impressed. His caring and non-critical nature comes through in his writing. He explains the Ayurvedic medical concepts thoroughly. He explains what doshas are and how to begin to accept yourself as the type of person that you are...all with distinct kindness and gentleness reflective of himself and his culture. He doesn't push or sell an agenda. He states facts. This would be a good book to read after something like Perfect Health by Chopra, because it reinforces and further explains principles in a slightly more clinical form. I liked the book very much and would not hesitate to recommend to the curious health addict.

I love this book! It clearly explains aspects of Ayurveda that I never could understand before. For example the difference between Agni & Pitta, is usually explained in a confusing way in other books, but here it totally makes sense. Dr. Joshi explains concepts using real-life examples drawn from his years of clinical experience, with real people/clients. It get the feel that he knows what he is talking about, which is something I don't find with many of the other books. Most of the other books on Ayurveda that I have read seem to be written by folks that are more students of Ayurveda, rather than practioners with years of clinical experience. For me I want to know that suggestions work in the Real World, with real people.

If you want want a great intro to Ayurveda you can't go wrong with this book.

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This is an extraordinarily informative book that does a tremendous job of putting panchakarma in the broader perspective of overall ayurvedic practice. Although the book is written at a level for practitioners, non-practitioners like myself will find it immensely useful.

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The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Hea

The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems - From Aging and Diabetes to Ulcers and Yeast InfectionsThis fact-filled volume has foods listed in alphabetical order, interspersed with health conditions that can be remedied. Some of the latter are intuitively expected in a book like this (e. g., heartburn, high blood pressure), while others are not (e. g., lupus, aging, motion sickness).

This work consists of 140 short chapters, each on a separate topic. This makes it easy to zero-in on a particular issue of interest or concern without getting bogged down in details and tangents. Furthermore, there is also a handy, profuse index for cross-reference of foods and health conditions.

The information presented is extensive. While some of it can pass for "conventional wisdom", other information cannot--at least not easily. Did you know, for example, that beans can stabilize blood sugar and lower cholesterol levels? Or that the quercetin found in the skins of apples can guard against heart attacks? Or that honey has both antibacterial and antibiotic properties? Or that the oleic acid found in avocados can help lower cholesterol levels? Or that the lowly, smelly onion is full of compounds that can help prevent the development of cancer and coronary heart disease?

Prior to purchasing this book I posted a couple of comments below M. Gouin's three star review (who knocked it because it promotes milk as a healthy food). Now that I have had a chance to look it over I thought I would review it.

Over-all I like the book and would recommend it for just about everyone. Each easy to read chapter focuses on one specific food with a recipe at the end of each chapter. I haven't tried the recipes yet, but they look pretty good. There are a lot of health books available offering nutritional information that usually focus on supplements. And while I am a proponent of supplements, this book focuses on the specifics of food sources which should be our primary source of sound nutrition. Man will never be able to extract or create anything as perfectly as nature.

That said, I could not give it five stars because it comes from a highly commercialized viewpoint, very typical of Prevention Magazine (the editors of this book). IE: some of the otherwise great-looking recipes promote the use of microwaving a very poor way to cook foods and one that should be avoided. It lists ingredients such as wheat germ an old-school 'health food' known to go rancid so quickly that it may cause more problems than it's worth. But this is easy to ignore. The chapter on milk is lacking in any substantive recent research and, while not as old-school as 'milk is the devil' is still quite behind the latest info. (Please see my 2nd post under the comments of M. Gouin's review for details.)

Finally, the binding of the book I received was pretty cheap. The covers are thin and curl back away from the pages after only a short time of use. The inside is printed on cheap newsprint with uneven ink distribution (going from normal to very light, page-to-page). Although the ISBN's are identical, apparently I purchased a "discounted" copy (@ $8.99) so maybe the higher-priced version will be a better quality, and for that reason the number of stars I gave it did not reflect this. Also worth noting is the description says it was updated in 2008, but the copyright inside the book shows 2007 (and is also reflected on the copyright page of the "look inside" view on the Amazon website).

Other than this, I still recommend it because it contains a lot of useful information. Another book, perhaps a bit better and with a similar food-focus, is 'Secrets of Longevity: Hundreds of Ways to Live to Be 100' by Dr. Maoshing Ni.

Jan, 2011 Update: I returned the softcover edition I mentioned above and replaced it with the hardcover book. The hardcover is pretty good for the $15 price (Especially when you consider the size of the book!)

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This is one of tbe best books I have ever purchased! My mother suffered a stroke 2 years ago, and has headaches frequently. The only relief she had was liquid Tylenol which eased the pain. Since reading this book, I discovered that ginger root relives her pain as well and quicker than Tylenol, or similar pain medication. I am so pleased with the natural remedies that this book provides, that now I am finding remedies for cholestrol problems that my aunt is encountering. This book is such a treasure and I appreciate the fact that natural remedies are available, rather than having to use pharmaceuticals, that are potentially harmful. I read this book often, as I am continually finding natural remedies that are so helpful.

Thank you,

Liz Lisku

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I had high hopes for this book considering the wonderful title but soon found it is run of the mill conventional. As soon as I hit the "Dairy is good for you" chapter, I knew the authors were not fully informed as dairy is of concern and may CAUSE much osteoporosis not cure it.

This book is good for the person who is just beginning to think of food as medicine but leaves out many of the important new facts regarding possible negative food issues.

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I would recommend this book for anyone who diets and/or takes multiple vitamins and herbal supplements. It a great resource in helping you understand the effects of the foods and supplemlents we take for granted. It also has great advice on what foods can help certain medical conditions.

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Why Your Child Is Hyperactive: The bestselling book on how ADHD is caused by artificial food flavors

Why Your Child Is Hyperactive: The bestselling book on how ADHD is caused by artificial food flavors and colorsThis is the most amazing diet for hyperactive/add children and adults (yes, even adults).

As a child I was the definition of short tempered and became frustrated at even the simplest tasks. Then, before drugs were mentioned, my mother heard of Feingold's program. Immediately after starting removing all artificial flavors, colors and preservatives from the food I consumed, the world changed. I was then a perfect (normal) child. My parents did have to bribe me though to stay on the program, every week that I did not cheat I got a "Star Wars" action figure on Thursdays.

Here is a simple experiment that I use to demonstrate to people the effects of artifical ingredients: go to the store and by some cheap popsicles. Eat the red one almost immediately the back of your throat will start to burn or become irritated, most of people mentally justify this with the sugar content, that is the effect of the red dye. Don't believe me? Eat the yellow one!

As an adult most of us have bad days for no explainable reason, I believe this is due to our diets of fast artifical food. And thanks to Feingold, I try to minimize my bad days.

This is not just another diet, if you look at it logically you can understand that it is best for your child and yourself more so than drugs.

This is the best program without it I do not believe I would have attained two degrees and a successful life. Now, I am passing it on to my children even before problems arise.

Dr. Feingold's book saved my sanity in 1985 through this book! My daughter who was absolutely unable to follow directions, or listen for more than one minute is just the beginning of descibing her challanging behavior before applying this book to her life! She was so hyperactive it meant a day of running around in circles, running up a wall, jumping off of furniture, absolutely "crazy" actions constantly. Our lives with her were sheer he--: trying to go out in public, attend religious events, visit friends/relatives, go to the park or groucery store meant an exhausting, unpleasant experience! I had taken her to a nutrionist, allergist, & psychiatrist to find an anwer and help. No specialist was able to help. I bought this book figuring that we were running out of hope; let's try it. I read this book and began following Dr. Feingold's methods exactly as he writes. Within four days my daughter's behavior changed into a normal functioning small child. My mother came to visit us on the fourth day of the Feingold Diet and was upset thinking that I had heavily medicated my daughter because her behavior was totally normal for a child her age!!!!! I explained what I did: exliminating all foods and starting fresh from scratch and slowly reintroducing foods. My daughter has NEVER been medicated for hyperactivity or any behavior disorder. We only fed her what was well tolerated. THIS BOOK IS A MIRACLE TO OUR LIVES!!!!!!! From 1985 to today has been a wonderful experience with my daughter!!!!!! She has been very successful in school (including college), sports, popular, and a pleasure to be around!!!!! This is the complete truth. I hope that other parents will take the time to get the book for the child who is "uncontrollabe, hyperactive, or unfocused" and follow it! The initial few weeks are difficult but it is worth every ounce of energy utilized!!!!! Please, for your sanity and your child's acceptance get and practice Dr. Feingold's methods to your child's life; it works!!!!

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I am a child neurodevelopment specialist and am seeing this book from the 1970's fulfill itself in the 1990's. I recommend this book even if you don't suspect ADD/ADHD. I even make copies available at all my seminars on child development. Unsuspecting parents and prospective parents also need this information to be properly armed with defense in our neurotoxic society that is driven to delights for the palete while being sold toxic foods at less cost than healthy foods.

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Dr Feingold's theory is that bad behaviour and/or learning disabilities in otherwise bright children is caused by artifical colors and flavors. Although it may seem too simplistic, it is the answer IF you, as a parent, are willing to alter your lifestyle by reading ingredient labels and preparing food that is normal, natural and healthy. A child cannot do this on their own! But you will save your child's future and maybe your own sanity. A must buy!

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I came across this book a few months ago while researching about hyperactive children. My son is 5 years old and he started showing signs of adhd when he was 3. He has had trouble staying in daycares due to his behavior problems and just recently started school and began seeing even more problems. Tried natural drugs and nothing worked till I read this book and changed his diet like this book says. I can not begin to tell you how much this has changed my son. I only wish I would of come across this a few years ago. If you are thinking about putting your child on prescription medicine then please try this first. I would recommend it to anyone!!

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