Showing posts with label new exercise equipment. Show all posts
Showing posts with label new exercise equipment. Show all posts

Cannibal Fat Camp

Cannibal Fat CampThe cover of this book is great, an obvious homage to GARBAGE PAIL KIDS, and it delivers on the image. It really delivers. If you want some gory, hilarious fun, pick this up. The cover really says it all. And as a chubby guy, the fat humor is luckily done in a way that doesn't really offend, but celebrates in a black humor way. I strangely got hungry often while reading the book.

The best part about CANNIBAL FAT CAMP is the prose and structure of the narrative. Clever devices like forms, letters, and reports help deliver the story in a fresh, hip way. With a huge amount of buildup, we don't see any deaths until 1/3 the way through, which is a huge strength here. There is nothing supernatural about FAT CAMP, it could realistically happen, and the deliberate pace and build up form a real world around the reader. The writing on display here is really wonderful.

It feels mildly like a love-letter to William Golding's LORD OF THE FLIES, but never overtly so. It definitely has its own unique vision, ad the tale is told in a confident way. By virtue of the name alone, you get the idea that CANNIBAL FAT CAMP will eventually have some campers dying, and probably going insane. This delivers.

Camp Tum Tum is an exclusive weight loss camp for the rich and famous parents of the world (to send their kids too). It is on a deserted desert island, that, after you again read the title, you as the reader will "gulp" when you realize how remote it is. You know carnage is coming! FAT CAMP uses the simple one two set up. Step one, they set you up with a great backdrop for the story. Step two, they knock it out of the park and deliver all the gore and madness you would expect from a cover/title like this!

Add in a killer ending, and I give this 5/5 burgers with cheese and onion. Hold the veggies.

If you're undecided what to order off the horror menu, might I suggest Cannibal Fat Camp? It's a tasty morsel of outlandish humor blended with deep rich horror guaranteed to satisfy and not overstuff.

Fat is a four letter word. A group of overweight teens head off to an island in hopes of shedding a few pounds at an eight week fat camp. Through an unfortunate event, the kids find themselves without adult supervision. Hormones rage amongst rumbling stomachs as a leader emerges and takes control. The once benevolent king quickly becomes a ruthless dictator. It's survival of the fattest as finding food becomes a daily struggle.

Bram Stoker Award nominee Mark C. Scioneaux and award-winning writer/actor/filmmaker/college professor/pro wrestler and all around hack David C. Hayes join together to create one fun tale of meaty madness.

If your kid comes back from fat camp and tells you he wants to have a friend over for lunch, ask a few specific questions what they might have in mind . . . just so there won't be any unwanted surprises. Come get you some 5 star fun right here!

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Looking for a good scary dish? Try Cannibal Fat Camp, a fast paced story about privileged overweight teens taken to a 8 week course on how to lose weight and eat right, well that WAS the plan. But as we all know something goes horribly horribly wrong!

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17 year old Miles had a problem. A huge problem. He was morbidly overweight and could not control his eating. After getting in trouble AGAIN for stealing his classmates' lunches, he had a choice: go to Camp TumTum and get his eating problem under control, or face expulsion. Feeling a bit hopeless, he agreed to see the doctor to be recommended for the camp. After meeting the once obese but now athletic and perfect counselor, he was looking forward to going to the posh resort-like camp hidden away on a secluded tropical island. On his second day at camp, he and the other campers found themselves alone when all of the counselors died from drinking poisoned protein shakes. In a panic, the campers stress ate all of the camp's food, leaving them to find a way to survive until they were rescued. Some campers had other plans.

I loved this book and flew through it quickly. The characters were great! It was interesting to delve into the psyche of Miles. I wanted him to succeed! Charles was by far the most twisted character I've read in a while. Jenny was kind and smart, the perfect person to save these kids, but the right thing doesn't always happen. I loved learning parts of the experience from journal entries and letters home.

The writing was excellent. The transition between journal entries and regular text was seamless. The doctor's report was hilariously offensive and made me wonder what doctors REALLY put in reports of these types! The adult characters in this book were as unique and the children, making the entire story flow nicely. This book has two authors, and I couldn't tell where one left off and the other began. I love that!

The violence and gore. Oh yes, this book has that in abundance! A veritable buffet of insanity, guts, blood and sex! Those scenes were very descriptive and lived through the horror with these kids, albeit with an adult thought process (which included me adding a lot of WTF's and OMG's out loud. My only gripe with this book, and it's really not a big one, was that I didn't get to "see" the final battle play out. I think that scene would have been better if it wasn't done as a newspaper article, although the article was quite interesting.

The ending. Oh my! I didn't see that coming! I closed that book...er shut off my kindle... with a grin. I can see no more perfect ending than that! All in all, AMAZING book!

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This book was grotesquely entertaining. I read a previous review that said that it was reminiscent of Lord of the Flies and I agree. I thought that through out the story. In a fantastic way. It was well written, well paced and a freakishly fun read. I was actually pleasantly surprised when I read it because, from the beginning, I thought that the story was going to go in a different direction. I was surprised by the ending, which I adore and pretty rarely happens to me like this. I kind of want to see a follow up where Miles starts his own Fat Camp...

The Japanese Skincare Revolution: How to Have the Most Beautiful Skin of Your Life--At Any Age

The Japanese Skincare Revolution: How to Have the Most Beautiful Skin of Your Life--At Any AgeI cannot say enough how much I love this book... easy, nurturing and women-positive suggestions. Not caddy and shallow like many "skin help" books. Advice is easy to follow and straight-forward. I will say however, that what is referred to as "lotion" is really what American's think of as "toner." However, when selecting one to use for the all-important "lotion mask," which I do twice a day you only need a HYDRATING Toner. I use Avalon Organic's Lavender Hydrating Toner for my combo/normal skin. It is AMAZING! Takes out your blackheads while hydrating and refreshing your skin... my ruddiness at the bottom of my cheeks is gone! B/c of the twice daily massages and addition of an Aveeno syrum and sunblock to my regime my 30-something skin looks FLAWLESS! Just don't feel pressure to buy expensive products any relatively natural or organic drugstore brands will do! Finally, I didn't want to buy the big sheets of cotton so I order Cotton Clouds that I wet and add toner to and then separate into thin pieces and lay allover my face like a puzzle for the 3 min lotion mask.

When I learned Saeki san had finally written a book for English language audiences, I ordered it immediately, knowing it would contain valuable wisdom and well-tested skin care secrets most Japanese women already know well. Saeki san is a beauty goddess in Japan (perhaps internationally in beauty-fashion circles). I've known of her for years, being a former Tokyo resident. She is featured on Japanese television and in fashion magazines all the time, and is highly regarded as a beauty expert by women of all ages. I'm finding her book so impressive, honest, and intelligent. She is a true advocate of taking good care of one's skin and overall health, and treating it like you would a precious, fragile gift. This book provides basic techniques and good habits to practice daily for taking care of one's skin, using one's own hands and intent to achieve positive results, no matter what products are used. She does not have a line of beauty creams to sell -any will work well, along with her instructions. I really like this about Saeki san. For me it adds to her credibility. I am following her advice, with excellent results so far. She is so sincere about taking personal responsibility regarding skincare health and overall well being. At last, I am able to consider her my beauty coach and mentor, just as my friends and colleagues in Japan do.

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I have been following Chizu Saeki's skincare for about 3-4 months now. I can honestly tell you that her skincare routine is not a bad one even though it takes up A LOT of your time in the morning and at night.

I can't say that all the time that you are going to spend massaging your face in front of the mirror is worth it, especially for young women. If you don't have wrinkles and stuff, you will not see much of a difference except that your skin is getting quite soft and a LITTLE BIT clearer. However, if you do have wrinkles, this skincare routine might benefit you in some extent. From my experience, most of the fine lines will fade away, just not the deep wrinkles but then again those may need more than just 3-4 months of massage and stuff.

As one of the reviews mentioned before, her skincare routine is not cheap. You need to invest in more stuff than what you saw on the first few pages. The total investment can add up to hundreds of dollars if you are not that into drugstore products.

Also, please take note of the lotion Chizu Saeki used to make her lotion mask. It is not the normal lotion we would think of. This lotion is something like a toner but not quite. If you want to see how her "lotion" looks like, just go to Nars counter and ask to see their hydrating lotion(which is what Chizu Saeki mentioned in her book) or go to Shiseido counter and ask to see their softner (which might be referred to as toner sometimes).

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I just got back from a trip to Tokyo. I was so taken aback by the skin of Japanese women. It seemed unreal for these women to have such flawless complexion. Besides Japan being an awesome place in so many ways, I was truly curious as to why they have such great skin. I returned home and started doing my research. Well the diet makes a hella of a difference ofcourse. I realized that they are committed to beauty, not the obsessive kind really but just enhancing what they already have. I am a vegetarian who tries to practice rasatafarian eating habits so it was not that hard for me to ease myself into certain little remedies they employ, u know the vegetables and fruits we tend to not have enough of and the herbal remedies we ignore. I came upon this book and did not waste a beat to order it. Although the routine may seem too much for some people, I took from this book that I really have not been taking care of myself. I have noticed SUCH a huge difference, it is amazing. I def.. recommend this book.. def!! You will be happy you did once you starting getting compliments such as "you're glowing today".

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If you want more information on skin treatments, using your hands to heal your face, "skin fasting," and treatments for specific types of acne, I very highly recommend this book. It's one of THE best books I've read on skincare -her take on the skin is refreshing and positive, and she provides a wide variety of specific solutions that are really easy and effective. I love her writing style and her outlook, and whether you have an issue with breakouts, sagging, oily skin, dry skin, you name it, she has a solution for it.

I have been using some of her techniques for 2 years without knowing it (such as skin fasting, using serums and hot towels), and once I recognized them in her book I have refined them according to her descriptions. I've also added her cotton lotion mask to my routine, and incorporated her philosophy of genuinely showing love and attention to your skin on a daily basis. You can see a picture of my skin on my profile page or on my website, EpicBeautyGuide {dot} com, which is definitely a result of healthy eating, and using natural, organic skin care products with Chizu Saeki's techniques.

(Note: I've seen a few people mention that the lotion mask uses up a lot of product, but I suggest reading the technique more carefully and even watching the sample video Amazon provides -you really don't use much product, and you can also re-use the cotton pads on your neck, so you get 2 masks in one.)

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The Hepatitis C Handbook

The Hepatitis C HandbookMr. Dolan has written the most comprehensive book to date on Hep. C. He covers what is going on in the Medical community and the alternative medicine community. He has Hep C himself so comes at the issue with more understanding then the average author. It has helped me to better understand this disease and I highly reccomend it.

Matthew Dolan has created the best companion a person with HCV can have. GIven the severity of HCV it is astonishing that there are so few decent books on the disease. In fact, there are only two: Stephen Buhner's Herbs for Hepatitis C and Matthew Dolan's. The Hepatitis C Handbook is simply the best and most supportive overview of hepatitis C on the market. The depth of research is remarkable, the insights of its author remarkable as well. BUY THIS BOOK!

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This book is a must have for all who work with people with the hepatitis C, have Hepatitis C, or loves someone who has it. This book saves lives ! Thank you Mr. Dolan.

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It answered my questions in a way that I could understand. It even explained symptoms that I was having which my doctor seemed to have no concept of. It gave legitamacy to my symptoms, to my feelings, to my experience. I knew I was not alone. Brain fog! So that's what it's called! I had no idea other people were having this too. His book gave me confidence. I can not say enough about what it did for me emotionally to know I wasn't going crazy. I had real symptoms, perhaps ones not totally understood by science yet.

This book taught me what I needed to know about this disease to feel that I understand enough to face it. Knowledge truly is empowering and sometimes our best weapon. The book is a rational look at what Hep C is and it is the most comprehensive I have found. I also like the truly balanced way in which all available therapies (conventional and complimentary) are outlined. No bias, no bashing, no advocating this over that, just presenting all our options. This is what so many books don't do. That is what I loved the most about it. That is what I try to do on my website

http://www.healthyhepper.com

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This seems to be a well written book with a lot of research put into it but, is any of it worthwhile for someone who has had HCV for many years and now cannot tolerate medical industry treatments with Interferon? I read several pages online and checked the index for herbal treatments with mixed findings.

Liver Rescue 4: most of the ingredients in this product I found mentioned in the index.

Himalaya Liver Care: none of the herbal ingredients in this product were listed in the index.

Both of these products have good reviews by users so I was expecting to see mention of the herbs used in the index of this book.

I'm not interested in reading 500 pages about the virus and it's small size. I have been living with extreme pain and fatigue for many years. I am looking for alternate treatments with herbs or anything that will improve my quality of life. I know that this virus will be the reason I leave this world if I don't get hit buy a car or some other accident first. I am going to hold off on this book for now and see what else is out there.

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Dumbbell Training for Strength And Fitness

Dumbbell Training for Strength And FitnessIn addition to listing an effective series of dumbbell exercises that work every muscle group, the authors provide important exercise guidelines. They discuss training frequency, how to perform a repetition properly, rest between sets, duration of training sessions and proper order of exercises. This not a generic, bland bookthe authors are willing to give their viewpoints on controversies in exercise.

The book includes exercise routines from strength coaches such as Dr. Ken Leistner, Jeff Friday (strength coach for the Baltimore Ravens) and several strength coaches for NCAA division 1 schools.

The book is totally essential for anyone training at home, but will be of a great help to those training in gyms. In fact, some who train at gyms will be tempted to purchase a set of Power block dummbbells (dumbbells that go from 10-130 lbs and take up about 4 square feet) and skip their gym fees. After reading this book, you will gain a greater appreciation of the usefulness and versatility of training with dumbbells.

Get this book! You will not be disappointed.

If your workout employs dumbbells (Powerblocks in my case), this book is a great resource.

Though Brzycki doesn't go into the depth of why HIT works as much as his other books (Maximize Your Training; A Practical Approach To Strength Training), the book does provide a reasonable background on training philosophy as well as rep, set and tempo recommendations.

The gem that sets this book aside from others are the thirty plus workouts from outstanding trainers at the high school, collegiate and professional level from all around the United States. Excellent stuff that will keep any training enthusiast happy for a long time to come.

Bottom line? Buy this book. It's well worth the investment in time, money and your health.

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There are a couple of "cons" to this book: I agree with previous comments that the photos are too small and not always at the best angle for showing the proper positions. Also, some of the models are wearing oversized T-shirts and sweatshirts that make it hard to see how they are holding their arms, positioning the back, etc. I also agree with the previous reviewer who said the squat in this book is a Bulgarian Squat, not what people would normally do for a regular squat. And the lunge does look like a split squat, not a regular lunge. When a routine in the book calls for a squat, I do a regular squat, not the Bulgarian Squat from the book.

But overall this is a great book, with many great upper body routines, split routines, and specialization routines to choose from. Each routine was sumbitted by a different professional, and I'm enjoying sampling all the different training styles! The routines are short too, which makes it easy to stick with and find time to fit in a workout.

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This book is valuable to anyone who wants to get the best results from his/her strength routine, whether training at home or training in a gym. Not only does this book describe how to train correctly (good form, proper intensity, recommended volume, etc.), it also provides many sample strength training routines that cover the whole body. This book can also teach one how to train with barbells and machines. It is not just limited to dumbells.

I keep a copy of this book on the shelf above my desk and use it as a quick reference when training my clients and/or athletes. I highly recommend this book to any trainee or strength coach/fitness trainer.

Jeff Holt, M.Ed.

Professional Sports and Fitness Trainer

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Dumbbell Training for Strength And Fitness is a well-written and illustrated guide to safe and effective dumbbell training. If, like me, you've been training with dumbbells for years and prefer it to other training methods, this book will expand your knowledge base on dumbbell training and provide a ton of tips on technique you would typically get only from a very knowledgeable personal trainer. If you are just getting started, most importantly, this book will walk you through the proper technique for dumbbell training. I cannot stress enough, especially with dumbbells, the need for "safe" training for longevity and "effective" training to achieve the results that motivate you to keep training. Great book worth the read if you train or want to start training on your own with dumbbells!

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The Modern Book of Feng Shui: Vitality and Harmony for the Home and Office

The Modern Book of Feng Shui: Vitality and Harmony for the Home and OfficeI enjoyed this book. So much that I bought it twice! Loaned it to a friend and she kept it. You can gleen a lot of good feng shui info from reading this book.