Showing posts with label outdoor exercise equipment. Show all posts
Showing posts with label outdoor exercise equipment. Show all posts

The Decision Tree: How to make better choices and take control of your health

The Decision Tree: How to make better choices and take control of your healthAs a physician with a public health background, I have a healthy amount of scepticism when 'the next great book' comes along and claims to change the way we live. However, while reading Goetz' book, it didn't take long for me to realize I was in for a wonderful surprise. Perhaps it is his background as an editor at Wired magazine that makes his writing so engaging. Combine that with a solid grounding in the public health arena and the result is impressive. Although written with the patient in mind, this book will serve as an invalubale tool for clinical practitioners and epidemiologists alike. It opens a window into the field of medicine that I found fascinating and highly educational. More importantly, it gives us a glimpse at the way the doctor-patient relationship will look in the future. And, whether we like it or not, as Goetz eloquently reminds us, we would be wise to take notice now.

When it comes to assessing the problems with our health care system and identifying ways to make it better, this book by Thomas Goetz is among the best I've ever read. Hopefully, it will be highly influential, especially considering that we live in an age when most of the "easy" medical problems have been solved and the hard ones remain (eg, cancer and many chronic conditions). Goetz proves to be an incisive analyst, a creative thinker, a balanced pragmatist, and a lucid writer.

The main idea presented in this book is that decision tools need to be developed which enable all available information to be rationally, systematically, and efficiently assembled and weighed in order to cost-effectively maximize individual and collective health outcomes. In other words, health care needs an engineering approach. This is really just common sense, yet our health care system unfortunately falls far short of this ideal, so we need books like this to help open people's eyes.

Here are some further key points from the book:

* Patients need to play an active role in their health care decisions, using physicians and other health care professionals largely as consultants, and collaborating with other patients in sharing information.

* Health care information (medical records, drug labels, etc.) needs to be presented in a sensible standardized format and made easily accessible online on a real-time basis.

* To account for biological heterogeneity among people, preventive measures and treatments need to be tailored to each individual. Thus, the information used to make decisions must include both statistical information drawn from populations as well as specific information particular to each individual (both phenotypic and genetic).

* Costs need to be controlled by emphasizing prevention of disease, lowering the cost for FDA drug approval, avoiding replacement of older/cheap drugs with newer/expensive drugs which aren't significantly better, avoiding use of expensive drugs which don't significantly improve outcomes (eg, many cancer drugs), using/avoiding screening based on relationship to outcomes, avoiding overuse of expensive medical technology, and linking physician payments at least partly to outcomes rather than extent of services.

The above ideas overlap considerably with ideas I arrived at myself after years of intense involvement with health care issues (especially related to cancer research and treatment). For example, see my detailed review of The War on Cancer: An anatomy of failure, A blueprint for the future by Guy Faguet.

This is a brilliant and important book, and I can't recommend it strongly enough.

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Thomas Goetz catalogs the recent advances (and setbacks) in medicine & personal health, but also maps out the possibilities for how things could get better. He does this so convincingly that you can't believe it's not already taking root: clear labeling on drugs & food, passive tracking of our exercise routines, open access to our health data.

There are enough lessons for self-improvement in the book that I found myself comparing it to What to Expect When You're Expecting, but since Goetz focuses on the big picture (prevention, diagnosis, disease management) it is more like What to Expect When You're Expecting a Long Life.

Unlike the pregnancy bible I read 10 years ago (and more than once threw across the room), Goetz doesn't preach from a lofty whole-grain pulpit. He doesn't think we should ask people to do more, nor should we scold people for every mistake they have made, but rather we should give them tools to make better health choices.

You know how MDs are always asked for cocktail-party diagnoses? This book is for all the MPHs who stood nearby wishing that someone would ask them for on-the-spot health advice.

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I found this book interesting. The first couple of chapters were a bit slow for me because for the few new things I learned, they were repeated several times. As a matter of fact, the author repeats the theme of taking control of your health early throughout the book. I did learn some interesting things, like why so many pharmaceutical companies abandon research that might seem promising they simply don't stand to make enough money. The author says they want to make at least 1 billion dollars per cure, so they abandon the ideas that might only generate a few hundred million. The book has a lot of interesting ideas like that in it, but ultimately it doesn't come to a prescriptive method for taking control of your health. While it is called the Decision Tree and there are several examples of Decision Trees in the book, it doesn't ultimately result in "the" decision tree. However, it does mention several potentially useful websites throughout, such as 23andme, patientslikeme, curetogether, and several others. I only investigated 23andme and the price for genetic sequencing looks to have gone down to $299. Anyways, this is an interesting book and once I got through the first couple of chapters I read through it rather quickly. The author clearly did his research and the effort shows. However, you will not find any magic fomula for managing your health in this book. Instead, you will find lots of suggestions, examples about people who already have issues and their decision trees, and some complaints (I think very legitimate ones) about the way health care is administered today.

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This book is an enjoyable foray into making better medical decisions and taking control of one's health care. The author uses several stories of how people with illnesses were able to make better health decisions by obtaining better testing-mostly genetic or linking to social networking sites on health. The authors writing is captivating and has lots of information and insights into the problems of modern medicine. I find the authors theories of decisionmaking undertheorized and though based on tests he could have mentioned what to do next if treatments based on genetic tests dont work. This is of critical importance for as the author acknowledges many treatments dont work. He could have mention adaptive interventions, evolutionary algorithms, or other problem solving methods. Still, a good effort and worth reading.

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The Complete Guide to Alzheimer's-Proofing Your Home (Revised Edition)

The Complete Guide to Alzheimer's-Proofing Your HomeMark Warner's book on Alzheimer's proofing your home is more than a how to book. Mr. Warner gives an in-depth description of the ways in which Alzheimer's disease affects a person's life, and the life of the extended family. By understanding the disease in depth and the changes that take place in a person physical and emotional need, there is a context to understanding why modifications and alterations are needed. He explains what to do and why to do it. His approach is that of a loving caregiver who not only wants to make the home safe and secure, but also wants to raise the quality of life. . Modifications are practical, but also designed to bring comfort. Even after over two decades of working professionally with people with memory loss, many of his suggestions caught me by surprise. I kept saying to myself, "why didn't I think of that?" He addresses all the behaviors associated with the disease, from wandering to agitation, and suggests environment solutions that could ease the situation. Not only will this bring a higher level of comfort to the person with the disease, but many of the suggestions are a benefit for anyone who wishes to have a safe and barrier free home. I recommend this book to anyone caring for someone with Alzheimer's, anyone involved in home care, and anyone who is interested in altering environments to meet specific needs of unique individuals. Like any thoughtful book, his ideas about adapting environments to the needs of people with Alzheimer's disease also stretches one's thinking about changing environments for anyone with specific needs, or who wants to think about the highest level of safety for family members.

This book is a must for caregivers and professionals facing the challenges of Alzheimer's. It is the first book I've read devoted to Alzheimer's care that offers something more than reasons to institutionalize our people. Caregivers need information, options and where to access tools and resources before they can make informed decisions about their choices or their role as caregiver. As someone who spent 25 years designing rehabilitations plans for handicapped people and another 10 years facing the care of my husband, Tom, who died of this disease in our home, this is the first volume I've picked up that speaks of caregiving in positive, life-giving, do-able terms and not the drudgery that we are all led to believe consumes the process. While it offers pragmatic, workable, affordable solutions to caregivers, it never loses sight of the continued humanity and needs of our family members for love and regard in spite of their loss of cognitive skills. My experience as a caregiver was met with nothing but obsticles in my quest to keep my husband home, a journey I relate in my book, "He Used to be Somebody." I found Tom's care problems were 75% attitude and 25% tools, resources and help. This book offers both to families. I highly recommend it.

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Since first reading this book over 14 months ago, I've found it a constant source for information and resources. It addresses the problems I encounter on a daily basis AND gives sources for products that I can use to provide better care for my loved one.

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What an impressive book you get 400+ pages of ways to make life more comfortable for someone with Alzheimers. These also help the caregiver in a variety of situations.

The advice covers things like how to deal with wandering and gives four types of this behavior. It tells how to eliminate places to hide and rummage, coping with fears (of bathing, of strangers, of abandonment), and managing incontinence.

The book helps with mobility issues, addresses safety and how to manage daily living. It includes a valuable section (38 pages) lists where to find special products from stair lifts to bathing aids to ramps to bedwetting alarms.

I'm so glad to see a book this comprehensive to assist with Alzheimer's needs.

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This is a wonderful resource book it has several of my favorite things a good resource book has to have. Great problem solving ideas for at home alzheimer's care, you never thought of before but wonder why you didn't. A fantastic table of contents, where under each chaper is listed all the ideas contained. And an extensive index in the back, so you have a second way of finding the particular problem you are trying to solve. In the book there are sidebars on each page that show the names of companies that sell the products they mention on that page (there's a list in back of book showing address and phone number of each company). Also suggested conversations for diversion/redirection are in sidebars. I really glad to have this book as a resource for me to help my clients. It's jammed full of ideas.

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The Down's Syndrome Handbook: A Practical Guide for Parents and Carers

The Down's Syndrome Handbook: A Practical Guide for Parents and CarersInformative, easy-to-read book that provides not only a broad overview of DS, coupled with practical advice, but also explains the biological specifics, which I found fascinating. I appreciate Newton's explanations of many of the "whys" behind the physical traits of DS. And I found comfort in knowing that this book was not just written by some doctor who has studied DS but it was authored by a doctor who is also the father of a child with DS. Who better?

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