Showing posts with label personal trainers. Show all posts
Showing posts with label personal trainers. Show all posts

The Antibiotic Alternative: The Natural Guide to Fighting Infection and Maintaining a Healthy Immune

The Antibiotic Alternative: The Natural Guide to Fighting Infection and Maintaining a Healthy Immune SystemEver wonder about the origin of some home remedies? Perhaps those of your family or maybe of anothers? Ever wonder if they really work? Dr Jones explains in plain language the origin and the use of many readily avaliable minerials and herbs as home remedies as well as alternatives to doctor prescribed medications. In the time I have owned the book, I have found it to be a regular referral source for "what ails ya". Besides being informative, I found it to be fast and easy reading.

The Antibiotic Alternative is clearly written and very easy to follow. For added depth, the back section of the book provides very in-depth monographs for botanicals including garlic and myrrh. The book also includes recipes and information on harvesting and drying herbs. In addition to treating various conditions naturally, the major message Dr. Jones expresses in The Antibiotic Alternative is the need to strengthen your immune system beforehand. This she explains is the best defense against infectious disease and major health problems.

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The Antibiotic Alternative: The Natural Guide to Fighting Infection and Maintaining a Healthy Immune System

By Cindy L.A. Jones, Ph.D.

(Healing Arts Press, a division of Inner Traditions, 2000, ISBN 0-89281-877-8)

Looking back to 1969, when the U.S. surgeon general stated that "the war on infectious diseases had been won" in large part because of antibiotics, makes me realize the necessity of being responsible for my health. In a time when we are bombarded by information and misinformation, it's comforting to have Dr. Jones's guide on hand and to know she holds a doctorate in biochemistry and molecular biology. Very well laid out with an excellent index for cross-referencing.

Dhara Lemos , Lotus Guide magazine

Dhara's Active Meditation

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My husband is disabled and I've only gone back to work after a long absence from the working world. When we've been sick we've simply had to do without because there was no money for a doctor. Now at last, I can grow some of the things I need to keep us healthy. No recommended I know, but the doctor's antibiotics don't always work and are too expensive to buy and not work.

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Prescribed antibiotics don't work any more. This book will tell you why, and what you can do keep your first line of defense your immune system healthy, and how to keep ahead of the bad bugs now that the flash-in-the-pan "wonder drug" antibiotics can't help us. Besides the good advice, this book makes convincing sense of it all.

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Taste of Home: Comfort Food Diet Cookbook: New Quick & Easy Favorites: Slim Down with 427 Satisfying

Taste of Home: Comfort Food Diet Cookbook: New Quick & Easy Favorites: Slim Down with 427 Satisfying Recipes!I love this series but this cookbook has the exact same recipes as previous ones. I will not purchase any new ones until they start putting new recipes in it. Otherwise it's like buying the same book twice just different covers.

This is the third in the Comfort Food Diet cookbook series and Taste of Home definitely delivers once again. The first two cookbooks Taste of Home Comfort Food Diet Cookbook and Taste of Home Comfort Food Diet Cookbook: New Family Classic s Collection: Lose Weight with 416 More Great Recipes! were winners in our home from the very first recipe tried. There hasn't been a recipe in any of the books that we have tried that has been anything less than great. Almost every single recipe has a color photo and all recipes have complete nutritional information. This isn't fancy five star restaurant fare that's going to send you to every grocery store in a 100 mile radius looking for ingredients. Instead, these are good old down home favorites made healthy, using real ingredients that we all are familiar with and that are easily found in almost any grocery store. These days, with so many recipes available online, it's rare that a cookbook earns its way into my collection, but these three books are at the head of the class. As an added bonus (as if you needed one), these books come with an attached card inside the book for a free year of Taste of Home Healthy Cooking magazine, which normally retails for $23.94 and delivers the same great recipes that Taste of Home is always known for but healthier.

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I will say I've only tried 3 recipes from this book, but most of the recipes included sound awesome. I can be picky when it comes to food, but I am willing to try most of these at least once. So far I have made the chili con carne, beef stew, and Mexican manicotti. My husband and I have enjoyed each one. I can't wait to try more over the coming weeks and months. I really like the recipes for 2. I don't usually like making large meals because they either go to waste or I end up eating too much the night I make them.

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I enjoy cooking, but am usually disappointed that the recipes in "diet" cookbooks are too bland or full of artificial sweeteners. (In fact, the addition of the word "diet" in the title of this cookbook almost prevented me from getting it.)

The first part of the book is a nice overview of the importance of proper nutrition for health and weight loss (or maintenance). There is also a 6-week menu plan.

The best part of the book are the recipes and full-color pictures. The ingredient lists are generally small (10-12 items tops) and are things you will probably have in your pantry or fridge. The nutrition facts are clear (calorie counts are included next to the recipe name, as well) and include the details you would need to calculate WW Points+ or diabetic exchanges.

So far, we have tried (and enjoyed):

Blueberry-stuffed French toast (pg 92)

Potato egg bake (pg 98)

Curried chicken rice soup (pg 107)

Little kick jalapeno burgers (pg 136)

Southwest vegetarian bake (pg 148)

Gruyere Mashed potatoes (pg 197) -and seriously yummy

Frozen fruit cups (pg 237)

Scrambled egg muffins (pg 268)

I recommend this cookbook, as it has tasty recipes with a healthy (or "diet", if you insist) twist. Nothing I made from the cookbook tasted fake or low-calorie. And I appreciate the attention to healthy eating, rather than a get-skinny-quick mentality. Overall, highly recommended.

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This cookbook was fantastic! I'm always looking for ways to eat better yet still have the food be tasty, but those recipes are hard to find. However, Taste of Home hit the mark with this cookbook. I've already tried several recipes and have loved every single one of them. My kids already have the book marked up and flagged recipes for me to try. I was impressed.

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Alternative Cures: More than 1,000 of the Most Effective Natural Home Remedies

Alternative Cures: More than 1,000 of the Most Effective Natural Home RemediesI can't say enough about what a wonderful book this is. Updated and easier to read with a new font. It is one that we refer to with regularity at our home. I will buy extras to give as gifts to family I think that highly of it.

To me this book just did not do enough to make me feel confident that I could trust the information provided. It mostly recommends supplements, but I felt explanations were sometimes lacking. For fatigue it recommends glutamate. I googled this and found information on MSG. The book is telling me to take MSG supplements? I'm not really surebut having paid for the book, I don't expect to have to spend hours googling trying to figure out what you are telling me and if it's actually safe for me. Similarly it recommends carnitine which I had to google and read about various forms and try to figure out what I was supposed to be taking. If you recommend supplements at the very least couldn't the book tell me what to look for in supplementsparticularly what it would be called would be helpful. When I look for carnitine supplements I find L-Carnitine, Acetyl L-Carnitine. Which one is right? Looking more I find there is propionyl-L-carnitine, and D-carnitine which apparently is bad. None of this is the book. I don't feel the information is complete enough and due to that I don't feel I can trust it. I do not recommend wasting money on this book.

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I am just finishing reading this book. I bought it because I was looking for answers to some health problems me and my husband have but also because I am interested in natural medicine. In this book the author goes around the US and talks to all kinds of alternative health professionals. What you get is a lot of very valuable information and advice. I only didn't give it 5 stars because I wanted to find here alternatives using the spices and herbs you can easily find everywhere, like cayenne pepper, cider vinegar and such. This book is more about supplements but very interesting nevertheless and very much worth reading. As they say on the cover it contains information about more than 1.000 of the most effective natural home remedies. Still, the problem is that many of the supplements discussed in this book are rather expensive, at least here in Europe so if you take a few for a longer period of time it does cost you a lot of money. But you get to understand health problems better and although you don't go and buy everything they talk about you can make an informed choice. At the end there is also a very interesting explanation about what many of the alternative therapies are all about, a guideline for the safe use of the remedies they purpose, where you can go to get the products they talk about (very useful because sometimes you read about something you would like to try but you have no idea where to find it) and a couple of pages which show you the acupressure points in case you want to try the therapies. Even if you don't suffer from anything it is always good to be informed so that you can avoid those ailments. And they do discuss a lot of ailments.... even wrinkles! Other ones which might interest a lot of people are heart and blood pressure problems, Cataracts, Allergies, Menopausal problems, warts, Diabetes... you name it, if you suffer from something the chance is that they discuss it in this book.

Another point of interest is the fact that they also point out to you when you should go to the doctor and what to look for when you find yourself a therapist. I liked the fact that they have a preference for natural cures, of course, but that they don't think that they will cure all. There are always problems which require a regular doctor. I will keep at hand as a reference book but now I will also look for one which uses simple home remedies!

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I have read this book, found it at my local library (I am glad I haven't spent any money). When it comes to book on natural medicine I know I can trust books by Darling Kindersly, nice clear pictures etc. Oh, and lately I was given another book God's Medicine Is Best (herbs, vitamins and minerals) by Linda Wise, very simple and I like it.

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This book is very informative and has helped me and my husband in combating certain disorders. Reccomend it to all.

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Security For Women, The Evolution of Empowerment

Security For Women, The Evolution of EmpowermentMs. Clark does an excellent job of focusing on one of the key factors of self-defense: Prevention.

The first half of the book focuses on methods of Prevention, such as:

Situational Awareness

Risk/Threat Assessments

Surveillance Detection (State of the art prevention method)

The second half focuses on Integration (Prevention, defending and surviving). Ms. Clark gives various self-defense situations and looks at them from different angles. This is done effectively by walking the reader through the steps of what is actually going on in the situation (Through a possible victims eyes, perpetrator, etc). By asking questions and understanding mindsets, Ms. Clark changes the way in which one views these situations. What's important is that this change in view will lead to a safer world for the reader.

The book is a little lengthy (450 pages), but is a must read. I hope Ms. Clark continues her efforts to make our world safer.

Well written, lots of diagrams, clear explanations. It would make an excellent textbook for a personal security course. I have hundreds of books and videos on individual protective measures and this book is easily one of the best, if not the best, of the lot.

While women are the primary audience, much of the book is equally applicable to men.

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I am a single mother. My daughter is heading off to college. I started to become concerned because I am so used to being able to check on her, meet the boys she dates, know where she is and when she is coming home. I realized that part of what it means when she goes off to college is that I will have limited ability to protect her. This made me so uncomfortable so I started looking at a variety of books, trying to find good information that I could give her before she left.

This book is a goldmine of information about every possible threat a woman could face. In one chapter "Preventing the Worst" there are so many useful tips that I was able to discuss with my daughter. We took the time to have conversations along the lines of "What would you do in this situation?" or "How would you handle it if this happened?" The book became our platform for addressing serious issues that young women must become aware of.

Naturally I gave my daughter the book to take with her to college because it is the kind of book she can use as a reference guide as things come up. I also bought another copy for myself because I found so much useful information in it about how a woman living alone can keep herself safe.

I have never seen anything like this book. The information is so incredibly practical, yet easy to understand. It is presented in such a way that it makes you feel confident about taking more responsibility for your own security while at the same time living with less fear. I strongly recommend this book for any woman. Keep a copy on hand because you never know when you or someone you care about might need it.

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I cannot believe this is not one of the top 100 selling Amazon books. This is one of the best personal security type books I have ever read. The information in it is applicable to a much larger community than just women, although the book is clearly written with women as the target audience.

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How to Grow Fresh Air: 50 House Plants that Purify Your Home or Office

How to Grow Fresh Air: 50 House Plants that Purify Your Home or OfficeThe book is laid out beautifully. The 50 plants are listed by rank based on removal of chemical vapors, ease of maintenance, resistance to insect infestation, and transpiration rate. Each plant gets a two-page spread; one page discusses the plant's ideal environment, sunlight conditions, care, and general information about the plant along with a full photo of it. The next page has a zoomed-in full-page photo of the leaves and/or flowers so the reader gets a feel for what the plant looks like and how it will fit with their decor.

The book begins by discussing the research about the air purification qualities of houseplants. The initial chapters explain how air contaminates enter our homes, the adverse effects these toxins have on humans, and how plants remove the contaminates from the air. I was surprised to learn that common household items such as blankets, toys, gas stoves, computers, and carpets can lead to allergies, asthma, even cancer, and that they might contribute to Sudden Infant Death Syndrome (SIDS). Once I read how certain plants can remove these dangerous microbes from the air, my husband and I immediately discussed adding these plants to our home.

The author explains in great detail how to care for the plants, which I found very helpful as a novice indoor gardener. The author also details the specific toxins that different plants remove, and indicates whether the plants transpire at night (which is good for a bedroom) or during the day.

This is a beautifully put-together book focusing on a unique aspect of plant ownership. Entries include both a full-on picture of a healthy, attractively potted specimen, plus a close-up detail of leaves &/or flowers. Descriptions of plant care are concise, well organized and accompanied by a more generalized description of the plant and particulars. Each plant is rated on four characteristics (removal of chemical vapors, ease of growth & maintenance, resistance to insect infestation, & transpiration rate), using an easy to read bar chart which appears on the same page as the description & picture.

This book is an excellent addition to an avid collector's plant library, both for its curiosity value & beautiful coverage of basic houseplants, and doubtless of interest to people concerned about air quality as well. It also provides enough basic information on each plant to be a useful reference for beginning enthusiast, but I would qualify that by saying that newbies will probably want a more broadly based work as their first home reference guide. For people looking for gift books, the pictures & layout are lovely.

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This book not only gives concise, quantitative data about which substances each plants removes from the air, but combines this data with other factors like ease of care and pest resistance to give one overall ranking to each plant. The introduction is fascinating, especially the part about his eco-house which uses plants to clean his water waste as well as the air. However, what I like best about the book is the gorgeous pictures. I have never seen a plant book with such large, glossy pictures of such perfect plants matched with the ideal pot. It's beautiful!

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PROS:

There are many positive aspects of this book nicely shot photos and overviews of many plants, including various rankings for each plant: Removal of Chemical Vapors, Ease of Growth and Maintenance, Resistance to Insect Infestation, Transpiration Rate. It also does a good job explaining why each of these aspects is important.

CONS:

I took off one star for how brief and general the overview and care are while this is a good basic listing of plants, you're going to need another reference for tips on purchasing, planting, placement, etc.

I took off another star for something I find much more important it's probably enough to knock off the two stars on its own. There is NO indication on any of the plant pages as to toxicity. For those of us who have pets and/or children, it is critical to know what in our homes is poisonous. I specifically checked the pages for plants that I know offhand to be toxic Poinsettia and Peace Lilly and neither mentioned anything about it.

This could be a forgivable omission in a general listing of plants, but for a book that claims to "Purify Your Home or Office" it seems unnecessarily reckless.

For example, it recommends the Peace Lilly, saying its "ability to remove indoor air pollutants and its excellent performance in all categories make it a most valuable houseplant," without mentioning that if ingested by pets, it can cause symptoms leading to "convulsions, renal failure, coma and death."

I plan on going through the book, searching online to find out how toxic each listed plant is, and labeling them as such in the book. If you're willing to do this, then the book should be useful to you.

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The photos are simple, beautiful, and informative. The information for each plant is really helpful, and it's nice to have a chart of which toxins come from which sources. I really enjoyed seeing the different plants and picking a good one for our house (although it was hard for me to track one down and I actually ended up buying seeds for it--I hope they'll grow!). The book is organized pretty intuitively, although navigation might take a little longer if you want to find a particular plant (since they're in order of overall rating rather than alphabetical order, you'd have to either use the index or flip for a while).

The only reason I didn't give the book five stars is that I would make an addition to each individual page with a plant on it: I'd list information about whether the plant is poisonous to humans and their pets. For people who have young children, cats, dogs, and/or other animals in the house (or the clinic, or wherever the plants will be placed), this is an important consideration.

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