Natural Beauty at Home: More Than 250 Easy-to-Use Recipes for Body, Bath, and Hair

I bought this book because of a friend who developed an allergy to the aluminum used in anti-perspirants/deodorants and wanted to know if I could come up with some hand made creation to help her out. I have my own soap and toiletries business so I am constantly playing around with recipes for soaps and beauty treatments and this book sounded very interesting.

And it is. Janice Cox is an amazingly clever and inventive person whose pleasant personality comes through in the pages of this book. I was happy to find four different recipes for deodorants, but there was SO much more.

I have stopped spending major dollars for a small tube of a certain famous brand's hair dressing creme -I now just make my own, slathering mayonnaise and honey and mashed avocado and egg yolk on my hair, which has never looked better. The recipes for facial creams and masques and potions and powders are endlessly fascinating, if you like this sort of thing.

If you are weary of paying top dollar for boutique or spa beauty treatments that you have already halfway suspected could be made at home (better and more cheaply), then this is definitely the book for you. Have fun with it and take note of how these simple, down-home beauty recipes actually WORK.

I was VERY disappointed in this book for several reasons:

1). The author mentions the use of mineral oil and petrolatum as a moisturizer (for those of you that don't know these are byproducts of gasoline and are AWFUL for your skin, the cosmetic/beauty industry only use it because it is dirt cheap and never goes bad).

2). It is not practical to put your time and effort into making something for one application (will we really see results after just one use?). I suppose you can multiply the recipes but most of the recipes need to be used ASAP or they spoil. Needless to say I have not found a happy medium!

3). I have coarse curly hairI tried one of the "hair packs" and needless to say it was a MESS! It took several shampoos to get all of the stuff out of my hair.

In conclusion, I would reccommend you research what products are actually good for you and not just convienient for the makers!

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I was looking for a book that had items I already have in my kitchen and that is what I found. The recipes are easy. This is an excellent book if you are interested in making your own beauty products for yourself or as gifts. I love it!

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I love this book. I always have a few extra strawberries or some yogurt or mayonnaise in my fridge. Simple, nontoxic, often edible ingredients that make great beauty recipes. I have tried quite a few selections from the book thus far and have been very pleased with the way my hair and face feel after using these simple beauty recipes. A far better buy than running to the department store and paying extortionary prices for products that don't work any better. P.S. I worked for Lancome for 7 yrs., so I feel confident making that claim!

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This book is great for a beginner like me. The ingredients that are required are either already in the home or easy to find. It asks for things like olive oil, baking soda, liquid soap, rose water, glycerine, pine needles, lavendar flowers, etc. The recipes for beauty treatments are usually small in quantity. You can learn to make cold creams, night creams, facial masks, bath salts, lip balms, massage oils, plus other things. You can add essential oils or fragrances or make frangrance-free potions for sensitive skins. Some of the recipes are said to be very old. Lye soap recipes are included, if you want to go that route. I am anxious to make gift baskets of personalized beauty and bath potions for my friends and family. It is so simple.

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Treasures in the Darkness: Extending the Early Stage of Lewy Body Dementia, Alzheimer's, and Parkins

This book is a wonderful story of love and hopefulness. Caregivers for loved ones with any debilitating illness will find very useful information. Pat Synder has shared her personal journey and the obstacles that exist in order to help others find their way and discover that there is hope and help. Pat makes it clear that LBD is a devastating diagnosis, but "Treasures" are abundant for families. I believe that the all inclusive lists of tips for medical help, controlling stressors, exercise, social support, faith, helpful resources, and more will serve as a quick reference for caregivers. This book provides so many ideas that caregivers can utilize to postpone the need for a nursing facility. There is much hope and practical help for caregivers to be found in this book as well as teaching us how to be better than we are inspite of the challenges we face.

I thoroughly enjoyed reading this book. Few of us would have the courage to draw back the curtains on our personal lives the way that Snyder has done, but in doing so she will undoubtedly help those who are struggling with a spouse or loved one stricken with a chronic illness. While Treasures in the Darkness contains very precise information about LBD (particularly the Caregiving Tips section), the theme and message of the book transcends whatever disease a victim, caregiver and his/her family may be facing. The messages of love, self-reflection, forgiveness, patience, acceptance and undying devotion are at the heart of the book and offer insights for anyone facing a family struggle, particularly with a spouse. We each try to live our lives in such a way that, when we are called Home, we leave something behind, a gift of sorts, that helps those who follow to understand that God had important reasons for creating us. Treasures in the Darkness will no doubt be among the gifts Pat and John Snyder leave behind.

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This book was a quick, to the point read with incredible amounts of information that is useful to people dealing with this tragic diagnosis as well as other care-taking situations. Ms. Snyder's targeted observations, suggestions and research are well developed and diverse. I read it in an evening and within 24 hours passed it to a friend.

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Some would say this book has all of the elements that every author strives for. The chapters on family evoked laughter, tears, pain, joy and hope. It spoke to me as a wife, mother, grandmother and child. It awakened some of my own "demons" and the desire to put them at rest. It made me want to communicate better with my own spouse and children, as well as improve our relationships with friends and family. On top of all this, I was educated on this disease of which I knew nothing about. Thank you for sharing such a compelling, wonderful, selfless, revealing portrayal of your journey. God Bless you and your family.

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These were the words I needed to hear. There were so many parallels to my own story, it was uncanny. Pat's words confirmed a lot of my own feelings and allowed me to feel less "alone". Thank you, Pat, for sharing your journey. I know your book will help others.

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The Complete Book of Ayurvedic Home Remedies

This book is the first one I've read on Ayurveda which makes immediate sence. Written in a practical straight forward way, It is obvious the author genuinely cares about his readers.

I have tried several cures listed in the book, they have provided better and faster relief than any drugs. There is one for sinus headache (pg 250) that worked in less than 10 min. And the best story of all, is one he lists for food allergies which has allowed me to eat dairy and wheat again. This book has changed my life. I have been independantly studying holistic medicine for the past 9 years, and this book is a fast leap forward in my awareness of the field of alternative treatments.

I only hope to be able to meet Dr. Lad some day and offer my gratitude.

Sincerely

Eric Lloyd

I would absolutely recommend this book to anyone who is actively involved in attaining a good health or someone with health issues who is looking for a natural way to fix it. I have read this and many other books by Dr. Lad and also been to a 3 day health convention where he personally discussed the Ayurvedic ways of achieving perfect health. I cannot say enough about Ayurveda in general and the way Dr. Lad puts forth the information and it all makes so much sense. I have personally used his remedies discussed in this book for severe respiratory allergies, sciatica and common colds etc and it works!!!!! However, any user has to understand that these remedies are not like weatern medicine but they work as a life style change in terms of following a daily routine of life, watching your food combinations and knowing and eating according to your body type. I have recommended this book to many of my friends. I fact, I own 3 copies and keep lending two to friends and still have one for myself to consult.

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This is probably the best book on ayurveda available today. It is clear, doesn't go into excessive detail, and gives you a wonderful sense of self-understanding. Dr. Lad has written other books as well, but this one is the most approachable.

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Who would have thought that mixing a mashed banana with two very common kitchen ingredients would help with a little girl's cough? Or, that a tea containing cinnamon combined with two other tasty kitchen spices would reduce a little boy's fever?

Dr. Ladd's book is full of simple, home remedies that are wonderful for children and perfect for parents who are interested in natural home medicines for their children. Our family has used the recipies in this book extensively for both children and adults over the years with great success. If you are looking for a replacement for the standard over the counter drugs for kids, this is the book for you.

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For common ailments like sore throat, constipation, headaches.. ayurveda works wonderfully. Why spend $20 co-pay to your physician for these ailments when you can get the cure in your kitchen (e.g. honey, pepper, milk.. ). Its worth it!!

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The Consumer Reports Guide to Childproofing & Safety: Tips to Protect your Baby and Child from Injur

Every parent should read this comprehensive, easy-to-read and understand guide to child safety at home, outdoors, and in the car. There is an enormous amount of information so I suggest parents, especially new parents, do a quick read to learn about hazards in familiar surroundings and what parents can do to prevent injury. Then when you are ready to buy a bicycle and helmet carefully re-read that section in the chapter, "On the Go" which also covers strollers, skates, and how to be a safe pedestrian. This book is so comprehensive I could only come up with one omission: under food safety I would have added food spoilage and hazards like bacterial contamination of purchased food urging parents to keep abreast of food recalls and warnings. Might a new parent feel overwhelmed thinking about all the possible dangers in their child's world? Maybe, but better safe than sorry. Plus the book will help a parent develop a "safety reflex" so you automatically turn in the pot handle even though there are no toddlers around. Plus you will be modeling that safety reflex for your kids which will help keep your future grandchildren safe.

Marilyn Heins, MD

Pediatrician and parenting educator

http://www.ParentKidsRight.com

Great book for first time parents in understanding what to childproof, but I wish there were more how to install instructions. I also wish that they'd give more information on people to "hire" to help you. It just didn't give enough information. It's a good start though.

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This isn't what you expect from consumer reports. All this book does is tell you what you need for baby-proofing your home. You can find this information anywhere on the internet. Their other books and their monthly magazine review different products and let you know which ones were better so you know what brand to buy. After reading this you still have to research what the better brands are.

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Do you have a subscription to Consumer Reports online? Then you can skip this book and just surf for the latest reviews. Otherwise, this is a fine little book to prepare you on what to look for, what questions to ask. It's actually a little thin on specific recommendations -not every product has a review per se -and be forewarned: there are no recommendations on car seats, as they are re-evaluating their safety criteria on car seats/crash worthiness. You may be just as well off getting the recommended list from your registry at Babies-R-Us or Target or wherever, and looking at the online customer reviews of the products.

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This book is written by one of the most trusted names in the Pro-Consumer field: Consumer Reports. CR will test everything and give you an honest review, that is why I decided to purchase this book, since I'm a new father and wanted to provide the safest environment to my baby. This book gives you very good tips to protect your child anywhere and everywhere. Some of the details may apply to your home, some might not, but in summary, you will find everything you need to keep your little one away from known dangers, and that is priceless. For the price, this book is a steal. I recommend it!

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In Fitness and in Health

i have known the author since 1993, and he has changed my life as he has changed countless other health enthusiasts. he has coached world champion athletes like triathletes mark allen and mike pigg, he has been called by velonews, "one of the most sought after endurance coaches in the world," but if there is one book an athlete, or someone contemplating getting into shape, needs to read, this is that book. nutrition, fitness, stress, training, it's all in here; phil is usually light years ahead of the health industry pundits. i have given this book to dozens of friends, so far no complaints.

This book sheds a bright light of truth on many of the myths and marketing ploys used in the food industry today. Furthermore, Dr. Maffetone's writing style is clear and he provides ample supporting data and references for his assertions. I have been following the "Maffetone Method" of fitness and nutrition for 9-months. Close friends and relatives see a measurable difference in me weight loss, more energy and a youger complexion. Additionally, I have less aches and pains, and have greatly improved my aerobic endurance. Finally, this book is especially important for parents who care about their children's nutrition. You might be surprised to know that the glass of juice and bowl of fortified cereal with low-fat milk you fed your child this morning is causing them to fall asleep in class...

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This information in this book radically changed my outlook on exercising. Before I read this book I would jump rope for 15 minutes every morning. Then spread out through the week I would go on high intensity bike rides 4-5 days a week, weight lift 4 days a week, and do high intensity martial arts training 4-5 days a week. I though I was performing mostly aerobic exercise with the exception with the wieghtlifting. After reading his book I discoved that since all my activities were of high intensity I was mostly peforming anerabic exercise. The information in the book also explained why my body was so resistent to weight loss(adrenal exhuastion) and why I was getting injured on a regular basis.

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About 7 years back I went to a one day Triathlon camp out on Long Island and old Phil gave a talk. I am the type who will try anything if it makes some sense. I bought his books there and immediately started training with the 180-age formula and low heart rate method. I had been running triathlon for 2 years prior to using this method and there was no comparison in my level of fitness. I ran my first 1/2 Ironman (long course) and while I cut myself short on calories, I completed the race in a respectable amount of time. The proof was the next day; Even though I swam, cycled, and ran over 70 miles in a period of 6 hours, I had not one ounce of soreness the next day. Not one pain, cramp, pull or anything else that many experience with a race of this magnitude. I used his method religiously for 3 months prior to that race and have done so ever since. For those of you who do not do any kind of racing, improve your health by reading this book. You will find that many of the things that they are coming out with now (harmful transfats to name one), Phil Maffetone had been talking about for years. Skeptic's get there fuel from resentment; don't let others sway you away from living a healthy physical life style. By this book and keep it close at hand.

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This book changed my life! It gave me a whole new perspective on exercising and fitness. Most importantly that exercise is not a goal (to lose pounds), it is a WAY OF LIFE!!!

Basically it taught me that if you want to feel and be healthy... you really need to be exercising regularly for the rest of your life. It helped me understand metabolism and how exercise affects your whole system. I am constantly seeing health experts and trainers making many of the mistakes this book talks about, namely exercising to meet your target heart rate, building aerobic muscles vs. anaerobic muscles, etc.

ONE OF THE MOST IMPORTANT BOOKS I OWN. I am constantly lending it out to people, or at least telling people I will lend it to them when i get it back from the last person I lent it to! :)

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Healthy Child Healthy World: Creating a Cleaner, Greener, Safer Home

I read this book and liked quite a bit, but felt it wasn't really geared towards the every day person. I have a decent income, yet it overwhelmed me on it's push to buy, buy, buy to keep my family safe. It wasn't until I was almost finished that I realized his Hollywood connection, but it had seemed incredulous up to that point how he'd attracted so many celebrities as just a non-profit green guy.

All that namedropping made it harder to see the book as aimed at everyday people (I wanted to see regular people talking about their changes and making it work, not people with millions to work with). Several of the shops mentioned in the resources section for places to buy from "just happened" to be owned by celebrities. A lot of the items mentioned as critical were really advertorial for specific brands and of course very expensive. There were a few homemade recipes & ideas, but just as many pushes for things that are a financial stretch for many people. A lot of cheap greener living items were barely touched on. Cloth diapers were a tiny paragraph and not given much kudos yet that is a huge item that is feasible for any income level. Only 1 of the 4 diaper brands listed in the resources was cloth.

The intention was there, but IMO there are other books by regular people that are more inspiring, more realistic in what you're able to do time-wise and financially and still be as green and safe as you can.

I've been receiving e-newsletters from HealthyChild.org since the birth of my first child two years ago. So I was thrilled when I got word that they'd published a book. I immediately ordered three copies (one for myself, two for friends), sight unseen. Got the book yesterday, sat up most of the night pouring over it. The verdict? Excellent.

Seriously, this book is exactly what I've been looking for. I've been pretty disappointed with the majority of books targeted at parents that bill themselves as "green" or "eco." Many of them look gorgeous -printed on recycled paper with lots of pretty, glossy photo spreads. Some of them take on a "holier than thou" tone that I find to be a big turn off. And most of them skimp on the concrete details and information we parents need to make the right choices for our families.

Healthy Child, Healthy World is filled with good, solid information to help any parent navigate the complexities of raising a child in a world over-burdened by chemicals. It provides helpful buyer and information resources in the back. And while it does include anecdotal celebrity cameos throughout, I didn't feel like I had to belong to an exclusive club (or be fabulously wealthy) in order to heed much of the advice in the book. Best of all, where most books of this sort leave me feeling wretched and panicked by the time I've finished reading them ("I've poisoned my child!"), this book left me feeling empowered.

Happy Reading!

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Healthy Child Healthy World is an excellent, comprehensive resource for living a cleaner, greener life not only for ourselves but for our children and grandchildren too!

It simply spells out what we CAN do right now to get the toxins out of our lives. For example, on page 159, the author gives alternatives to traditional mosquito repellents. Two actual brand names of natural repellents are given which have been found to be effective. Another tip he gives is to plant scented geraniums, lemon thyme, marigold, and basil next to our homes to repel the bugs.

There are many, many jewels of information in this book. Some examples include, a recipe for homemade soft scrub(ber), running your water on cold first thing in the morning flushes out lead from pipes (from older houses), a recipe for an all-natural pest killer for your garden, a list of safe and unsafe seafood to consume, and how to know if your produce is conventional, organic, or genetically modified by looking at the PLU#.

From the food we eat to choosing toys and clothes, even raising a green pet, everything is covered in this book. It is well-laid out, easy to read, with tips throughout to put you into action.

The chapters are as follows:

Introduction. Your (Kid's) Health is Your Wealth

Chapter 1. Doing the Bump: Preparing for Baby

Chapter 2. Cleanup Time: Safe Suds and a Greener Clean

Chapter 3. A Clean Plate: Choosing, Eating, and Storing Healthier Food

Chapter 4. The Beauty Part: Natural Body Care

Chapter 5. Child's Play: Safer Toys, Gear, and Clothing

Chapter 6. Splendor in the Grass: Greener Gardens, Yards, and Outdoor Spaces

Chapter 7. Every Sip-and Breath-You Take: Clean Water and Air Solutions

Chapter 8. BFF: Raising a Green Pet

Chapter 9. Safe House: Healthy Home Improvement

Chapter 10: It's All Good: How to Grow Your Impact

I highly recommend this book to every parent AND grandparent! Thank you Christopher Gavigan for putting together such a comprehensive resource and guidebook!

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Healthy Child Healthy World teaches everyone about the chemicals we are exposed to in our pet products, cleaning supplies, food, landscape, body care products, plastic items and more AND it gives easy soultions to every problem it illuminates. Rather than feel overwhelmed, I learned so much from this book and feel empowered to make simple changes that I know will help protect my family's health now and in the future. Essenial reading for all!

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As a new parent I have certainly experienced the urge to do everything I can to provide a good environment for my little girl. The fun part of the job is trying to make her feel secure in our love which seems as natural a thing as there could be. The harder part is providing her a safe and healthy environment to grow and thrive in today's world. The problem there lies in finding the relevant information and corresponding suggestions regarding how to implement changes that will positively impact our family without driving us crazy. The answers to these issues can be found in this book by Mr. Gavigan. It provides what could be an overwhelming amount of information in a way that it can be easily digested and referenced over time. It also emphasizes the importance of taking the little steps over making complete lifestyle changes that would cause even the most resolute parents among us cower. I would recommend this book for personal use or as a gift without reservation.

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The Smarter Science of Slim Workbook

*****

The main book--The Smarter Science of Slim--is an amazing book by Jonathan Bailor about a healthy theory and practice of eating, exercising, and weight loss. THIS book--The Workbook--is one of two additional books that currently accompanies the main book--it is a summary of the main book's research and information and includes a 5-week tracking journal. It is a great way to keep organized and to follow your progress.

I would highly recommend buying the main book, and then if you want to have a handy summary as well as a tracking system to follow your progress, buy this one--the workbook--too.

There is a third book, called The Smarter Science of Slim Journal. That book a tracking diary to note day by day progress and impressions, like what is in this workbook, but longer, for 12 weeks. The journal doesn't include any summaries of the book; it's a journal only.

I have all three books: the main book, the journal, and the workbook, as I am adopting the Smarter Science of Slim as my way of eating and regaining my health. I highly recommend all three. I wrote this review so that everyone could know the difference between the books, as it can be hard to tell just from the descriptions.

Highly recommended.

*****

I read the original Smarter Science of Slim book and found it full of great information. While this one covers a lot of the same ground in summary, I also found the practical ways to apply the ideas week-by-week to be very helpful. However, I'm docking a star because the Kindle isn't the best delivery mechanism the workbook contains forms to be filled out, bubbles to be shaded in, etc., and you obviously can't do that on the Kindle version. I checked and the forms aren't available for download, so my only recourse is to purchase another (paper) title. Much as I like reading on my Kindle, I don't think this title suits itself for the format and should have probably been offered as paper only (or at least the limitations of the Kindle version spelled out).

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I have read the book "The Smarter Science of Slim" and reviewed it on November 3, 2011. I thought it was a great book and decided to take a look at the workbook, too.

The Workbook continues with a lot of good information. I especially liked Part 1 Recapping Research

I really like this chapter because when I read the book, I kept turning down pages so I could refer back to charts or specific data on these pages at a later time. This part of the workbook has essentially taken much of my turned down pages in the main book and put them in a place that I can easily refer back to. With turned down pages and no easy way to bookmark what is on a turned down page, it takes a while to go back and find specific tables or text in the book. The workbook summary pages make this a breeze. So, I would buy the workbook just for this summary if nothing else.

I also like the exercise diagrams. This is the kind of info a trainer would give you if you belonged to a gym. I have a home gym and already own a lot of the equipment that is used for the illustrations. So, that data is like having a trainer come to my home and give me the proper instructions for using the stuff. Some people who go to gyms don't want to pay for a trainer, and so they fool around on the equipment and probably not use it properly. This is like a jump start to working out properly.

Part 2 Smarter Psychology

The sentence completion exercises are interesting. I can see where they would help you to program your subconscious mind for success.

Part 3 Reset Setpoint

The serving size info in Chapter 13 is great. A lot of people have no clue what a serving size of many foods are so this is the kind of data you would like to have close to the fridge. It would be nice if the workbook had a tear-out card that you could stick on the fridge door with a magnet. I don't know if people stick stuff on their refrigerator doors any more, but ours is covered with stuff notes, pictures of the grandchildren, grocery lists, etc. A card on the door with reminders of serving sizes would remind me about mindless munching.

The chapters after this get into journaling. I have never been a journaling person. I know a lot of people do it and it is a good way to chart progress towards a goal. But I guess I am not the kind of person who wants to spend so much time keeping a journal. So, this area is not a real big thing with me. However, the way the workbook is laid out is excellent for anyone who wants to do it. Anyone who has never kept a journal has everything they need to get started with keeping a journal and be successful. The workbook makes it pretty painless and a person couldn't help but do it properly to get the results they are after.

I like the charts in Chapter 19. I definitely want to become a HOT FITNESS MODEL Ha..ha.. But I guess I would settle for just FIT. The HOT and MODEL tags would never get stuck on me. I could see these charts on cardboard stock and stuck on the fridge, too. Just as a reminder that I want to stay on the RIGHT Side of the chart and not on the LEFT side.

The workbook goes well with the book and provides good summaries of the data and charts that are detailed in the book itself. You really need to read the book first and then all the data in the workbook makes a lot more sense because you can understand where the information came from and the logic behind the summaries.

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I'm an aficionado of books that offer scientific support for eating in a way that supports health, and this is the holy grail. It's written very clearly and somehow makes the concept of eating this way very easy to understand, and lacks any of the preachy quality that some authors employ.

I've been tweaking my diet for a little over a year and putting the principles outlined in this book into practice have helped me bust through the plateau I'd been on for a couple of months.

Eating this way makes me feel full, satisfied, and it quelled the savage beast that looks for more and more at the end of the day. I've lost some 14 pounds and 2 inches around my waist since reading this book and using his suggestions. This feels like something I can follow forever. I highly recommend this book.

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Excellent both book and workbook are convincing and motivating. In a sea of books about loosing weight this book absolutely stands out.

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