Sculpting Her Body Perfect - 3rd Edition

Fitness is my passion and I'm always reading books and articles about fitness. After a while, a lot of the information starts to sound the same. What a refreshing relief to have found this book! This is the first book that I can say that I really learned something from in years. It is divided into three parts; body conditioning, toning and shaping and advanced bodysculpting. While there is good info throughout the book, I found the advanced bodysculpting chapters to be of particular benefit. These chapters show how certain exercises can be combined to achieve optimal definition. The sample routines are great and demonstrate exactly how to incorporate the concepts into a total fitness program.

Overall, the book is very well written and easy to understand. It's a great reference that I'll use time and again.

The first half of the book is pretty basic info that I did not find as useful as someone might who is new to resistance training. The latter half of the book outlines how to sculpt your body. For each major muscle group the author classifies exercises into three categories depending on what parts of the muscles are being worked. By doing some or all the exercise he suggests, you can sculpt your body. What I find really useful is to know each of the categories so that I can ensure that I am working all parts of my back, for example. Now I can see that there may be times that I was doing two exercises that were working the same areas. When developing my program, I will refer to each category and make sure I have selected exercises that will cover all the categories.

The book does have some flaws. The author stresses at the beginning of the book that it is important to know what muscles you are working so that you can focus on them while exercising. But when he illustrates each exercise, he does not tell you which specific muscles you are working. Most other books will list the latin names of the muscles you are working, and some even illustrate the specific muscles, which is quite useful. He suggests a limited number of exercises for each category. Some of the exercises he mentions you can't find in the book (such as "spider curls"). When you look at the illustrated exercises, he does not tell you what category it is working. You have to keep referring back to an earlier page to figure that out. There are so many more exercises you could do for each of the categories but he does not mention them. It would have been nice if he had a chart of exercises that you could do without having to illustrate all of them. The book does not have an index either.

Conclusion: I don't think the book warrants the rave reviews it's received on amazon.com and could have been organized better, but half of the book has useful info. When I first started to read it I was going to return it because the first half of the book wasn't telling me anything I didn't know already. The body sculpting section has good info that I will incorporate into my program, so I have decided to keep the book.

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Brad Schoenfeld does a wonderful job with this book. It is well thought out -and moves you from the beginning exercises to the advanced. I have been doing the beginner exercises for about 8 weeks now and have seen a tremendous improvement in my body -and my energy as well.

It is imperitive that you have access to a gym to work out. Or else you will have to have an extensive gym in your home.

I really learned a lot from this book -and have every intention to continue my work outs. I know that I can get to the advanced levels -but I am moving slowly so that I don't injure myself.

I highly recommend this book to anyone who is serious about starting a weight lifting program. I have learned more from this book than from the "personal trainers" at my gym.

Kudos to Brad!!

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Over the past year, I had went through a very difficult period in my life and wound up gaining more than 20 pounds. I had always been thin and this really had a traumatic impact on me. Combined with all the other hardships that had happened, I was very depressed about my life.

Although my personal problems resolved, I still carried the extra weight. I tried several exercise programs and diets but none really worked and I felt frustrated about everything. I started to believe that I would never be able to get back to where I was.

Then, I was reading Fitness magazine and learned about Brad's book. I was skeptical but decided to give it a try. Upon reading it, I immediately got a good feeling. His words were really motivational and I realized all the reasons that my workouts never really worked. The program was easy to follow and the sample routines were extremely helpful.

After a little less than 3 months, I have followed the program religiously and my results have been nothing short of fantastic! I feel I'm in the best shape of my life. I am back to being a size 4, but my clothes fit even better than they did before. I have more energy and I have muscle tone in places that I didn't even know muscles existed! I am indebted to Brad and his message for helping me regain my self-image and feel great again.

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Ok, this is a book for women that really want change and are willing to work for it. I feel very sorry for you women out there that say, "Why should we look like models, it's men like the author that make us feel ugly!" Having a healthy body does not mean you have to look like a model. What makes "you" happy is what is important. It make me happy to not jiggle... Since I have started using this book, about 1.5 months ago, I have defintion in my arms, shoulders, my back is broadening, and my thighs are showing signs of muslces. It makes me happy, and I am not doing it for anyone but me. I really like it because it really doesn't take a lot of time. It's hard and short. That's much better than wasting your time on a lot of non sense exercises getting you no where. I am 36 and I have lost 1/2 inch from my things, and 1 inch from my waist. Oh! Let me tell you to judge by the tape measure. I hve noticed I put on 2 pounds, but my measurements have gotten smaller.... GREAT BOOK! Lee

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Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home

This book is a great place to start if you're curious about the growing raw food scene. Judita Wignall, in a warm, practical and easy tone, explains it all. She lays out the kitchen basics including tools and techniques, offers a range of wonderful recipes from the simplest, throw-it-together-and-eat-in-your-hand wraps to wonderful tasty raw main dishes and the prettiest desserts. Each recipe has a step-by-step photo series, showing exactly how to get it done. There's nothing precious or intimidating about her recipes, and she has included foods that are not too far removed from the already familiar, like her gorgeous raw vegan pizza, and her OMG brownies.

A great feature of the book is the planned menus, and the clear and easy nutritional information. She seems to have covered all the FAQs, including what she herself eats in a day.

And...the bonus DVD, tucked inside the cover, features Judita demonstrating recipes and techniques, which just brings it all to life.

Even if you're not into raw food, the book itself is a beautiful piece of art for its design and photography alone. Just a lovely thing to look at and admire.

I can't recommend this book highly enough if you're a beginner, and need guidance on how and why and what to do.

This book is beautiful and worth it to add to any raw kitchen. I've been raw for a little over a year and have a few of the popular raw recipe books: Sarma's, Ani's Essentials, and Ani's Desserts. Around the same time I bought this one by Judita, a raw blog's ("Rawmazing", which I highly recommend!), and San Francisco's Cafe Gratitude's recipe book. But Judita's is the one I've turned to the most. It has quickly become my favorite, if nothing else than to stare at the beautiful layout and pictures!

Her recipes aren't crazy unique, but they are all wonderful and everything I've tried have all come out amazing. Also, like most raw food books, there is a great deal of information on sprouting, dehydrating, technique, and reasons to be raw. Though most raw food books all say the same thing, I still managed to learn new things and think about things I already knew in different ways, which I really appreciated. And the fact that she has a method for blooming wild rice the raw way and have it turn out just as good as cooked rice is reason ALONE to get this book! I seriously love everything about this book, so don't hesitate to go for it!

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I really like this book. The accompanying DVD helps, Judita is a cutie and the kitchen is trendy (complete with a gazillion other cookbooks in the background, likely intentional). The book is well organized, with WONDERFUL, LARGE COLOR PHOTOS. Collecting the materials mentioned in the book quickly turns into a scavenger hunt; finding the right, high quality goods for the best price. But it's all fun...unless you're piss poor, which many are. Some may grow disillusioned with 'healthy eating' as marketed by all but the Raw Food on a Budget book (and even that advises that one saves up for a Vitamix).

"Going Raw", like most other raw food cookbooks, require:

Vitamix centrifugal juicer masticating juicer bamboo mat zester wisk

mandoline plane slotted spoon citrus juicer dehydrator food processor

ice cream scoop spiralizer Ice cream maker Cocktail shaker wisk microplane

pie/tartlette pan Colanders (varying sizes)ceramic knives quality boilers (tea; melt cocoa)

Lg glass + SSteel mixing bowls TONS o mason jars (+ sprouting top) tongues

Bamboo cutting boards molds rubber icetrays glass measuring cups (vary sizes)

spice mill/grinder (incl stone AND ceramic) SSteel Sieves (varying mesh density)

SSteel/plastic dry measuring cup

So, we're talking about some serious cash! Not to mention the obscure nutritional supplements, sea veggies, nuts and seeds, herbs, spices, fermented goods and the like. And once THAT'S all taken care of, you'll need the TIME to actually do this stuff. Perhaps that's why it's called a lifestyle. Perhaps that's also why the USA thinks that it's considerably more expensive to eat healthier, when in fact it really isn't.

So for those who have most or all of the above-mentioned items they generally will like such cookbooks while those that don't have these items will enjoy them less. Specifically, if you're wanting to make 'bread, fries or onion rings', you'll need to get all of this stuff, because all of these tools create the RIGHT TEXTURE and AESTHETIC closest to it's cooked, non vegan counterpart. And when you've labored over the dish, you'll want it to look like the beautiful pictures in the book.

There's a colossal hamburger and onion rings on the cover of the book, so I can't feign ignorance to the mimicking other foods rabbit hole. Though I don't understand the obsession with Raw Cookbooks immulating the very stuff that culture warns that I should avoid?! Why not simply create dishes that don't mock spaghetti or coffee cake? I don't want to eat meat. So i'm not spending $50 on nuts to crumble them up and ferment them to make fake meat. I have the equipment, so I'd better use this stuff, but is it REALLY necessary to create delicious dishes?

I do like how Going Raw has a fair amount of dishes that aren't seed and nut heavy. And it's fascinating the various manipulations of coconut meat to make things like phylo dough, tortillas etc. I also realize that for those who are truly raw, they don't eat such complex dishes all the time.

Going Raw encourage mostly healthy eating, by adding lots of greens to your plate. Though many of the deserts are nut and seed heavy.

Personally, I have no regrets for having purchased the book, or many of the tools required, as I approach raw cuisine as a hobby, not a way of life. Also, this book isn't as heavy on the seeds as many others are, and for that, I commend Ms. Wignall.

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I've been a raw foodie for quite a while, but I still found the recipes in this book to be inspiring as well as easy to follow. Included are many other informative tidbits of information which would really help anyone thinking about this lifestyle. I have many raw food recipe books, but this is definitely my new favouritethe pictures are colourful and inspiring, the ingredients used in the recipes are not strange or unusual and the bonus DVD is also a good bonus. The only flaw is the reliance on a dehydrator, which may deter some people from being able to make a number of the recipes. However, for anyone new to the raw food lifestyle, there are so many useful tidbits and tips that this would be a great starting purchase, and for those who have already adopted the lifestyle, the recipes are interesting and you will get a few new ideas.

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I bought this as my first raw cookbook. Based on the reviews, I thought I would be able to make a fair amount of the recipes with what I had for equipmentjust a food processor. There are a few reviews with different opinions on the subject, so I thought I would use numbers to make it easier to decide whether you have what you'll need.

There are 98 recipes in this cookbook, not including the salad dressings.

24 recipes need a blender

13 recipes call for a high speed blender such as Blendtec or Vitamix.

26 recipes use a food dehydrator.

17 recipes need a food processor.

4 recipes use a mandoline.

4 ice cream recipes use an ice cream maker, which I think can be made with a high speed blender.

A few recipes use a mortar, spiralizer, coffee grinder, nut bag or a chocolate mold.

18 recipes don't use any special equipment. Many of these are salads.

I'm not saying don't buy this bookI like it a lot. After buying a Blendtec, I can make a lot of the recipessoups, smoothies, salads. But I'll need a dehydrator to make anything substantial. There are also good recipes that come with the Blendtec blendersmoothies, milk alternatives, salad dressing, sauces, soupsthat are or can easily be turned raw.

What I'm trying to say is, if you're seriously considering going raw, you'll definitely need a blender (probably high speed) and a food dehydrator. Then you'll want to get food processor, a sprouter and mandoline and nut bag. And this book! It does have very good recipes that you just know will taste great.

Update:

Creamy Tomato FettuccineI am becoming more amazed at how raw foods are really delicious. For a junk foodist like me to actually like this cold, raw zucchini pasta is saying something.

Chia puddingI liked this better than I thought also. It sounds like it might be gross, but is actually pretty tasty, although the seeds still crunch in the pudding.

Another awesome thing I noticed about this book is the repeat of ingredients which is helpful for not spending a load of money trying to learn your new lifestyle. This book has opened up a whole new culinary world for methere are so many new ways to prepare food, and they are easy, not time consuming or expensive as you might at first think.

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Cure Your Cancer: Your Guide to the Internet

OK, sorry for the pun, but it's true. Bill Henderson has found a way to provide the best researched PROVEN treatments and CURES for cancers of all shapes and sizes in an easy to read and understand format. While waiting for my doctors to schedule, execute and analyse a biopsy of my neck (prior tests have made them suspect some kind of lymphoma), I started doing some research of my own and stumbled across Bill's fabulous book. I immediately started upping my dosages of some of the supplements I was already taking, and added some others recommended by several of the doctors and scientists mentioned in the book. I also modified my diet somewhat. Within 3 days of starting, the seering and throbbing pain I was experiencing DISAPPEARED! The mass in my neck, what ever it is (still haven't got the results back from the biopsy) softened and shrunk by 20-30%. Within a week, I can now see the shape of my face again (mass now smaller by over 50%!!), and I feel like I am winning my fight already! I am still fine-tuning my protocol based on many of the recommendations in Bill's book, have several supplements on order through discount nutrient providers (all found in the book), and have been constantly reading new material through many of the links provided within the book. It may only seem like 200 pages or so, but with the links to other invaluable sites as well as the newsletter archives on Bill's website, you too can become an "expert" on cancer and alternative treatments in a very short time. And you can keep learning new proven techniques because Bill is contstantly researching and updating his site with the latest and greatest. This book could literally save your life or the life of someone you love. Even if no one you know has cancer, you can learn how to insure that you and your family never get it by reading this book and learning EXACTLY what causes cancer (turns out it's pretty simple!) and how you can make yourself virtually cancer-proof. I only wish I knew this information 3 years ago when my Dad was battling leukemia. Chemo did not save him. Read this book. You won't regret it.

With a whole world of information out there on the internet about cancer it can leave you confused and feel like you are running around in a maze not knowing where to turn or what to believe. This book helped me get informed and ready to help my mother in just a few hours.

I found Bill Henderson's book to be an excellent overview of numerous natural treatments for cancer. He is not selling any product or promoting a single treatment method. Instead I found the book to be an extemely well written, intelligent, concise and to the point overview of many excellent natural cancer treatments. Also included are treatments that will help people already on chemotherapy.

The book allows you to track down more information about your favourite treatment by providing website addresses and suggests where you can get natural products at the cheapest prices (in the USA). It really helps the reader to be fully informed about ALL their options other than just surgery, radiation or chemotherapy.

The testimonials were very convincing and helped me to to have the confidence to help my mother who was near death (suffering from advanced metastic breast cancer that has spread to the liver, lungs, ovaries and bones) to keep taking dried barley greens. Within 2 days her strong pain levels had improved. After 9 days she was COMPLETELY off all pain and nausea medication and in NO PAIN whatsoever. I am so thankful I read this book and became more informed about the many, well known, tried and proven natural treatments out there.

Thankyou Bill Henderson.

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This is a fantastic book! It is written extremely positive and will be a "Bible" throughout a cancer ordeal. It is a ray of hope and friend for the lost soul on a solo Cancer journey. It is very well organized and easy to read. It is up-to-date and has many online links that work on the web. It will provide a positive and structured environment to help you make intelligent decisions in healing yourself with or without a doctor's aid. This book taught me more about Cancer than a visit to the Oncologist only after 10 minutes of browsing it.

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I found the book to be very informative. I learned much from Bill's research and Heaven knows I could not have found out much of it on my own. I was diagnosed with Mantle B Cell Lymphoma in Feb 2001. As of the last biofeedback test that was run on me, the cancer was pronounced dead. I have visited with Bill on the phone and he is a very genuine person and has a true desire to help people and his years of research have benefited many people. I admire someone that is willing to go to the extent of research that Bill has and check out his findings and all that to help total strangers. I recommend the book to any one facing the terror of cancer for themselves or their family.

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After stumbling across Bill Henderson's book, I immediately endeavoured to be my own guinea pig and try out his products. For several years, I was experiencing hormonal instability and, as a result, was chronically ill and suffered from facial blemishes.

After taking Hydroxygen Plus, Mega Minerals and Coral Calcium as well as Modifilan, I noticed an immediate change to my skin, my eyes and my general health. My GP advised me to get off these products but I dismissed her advise as conventional medicine proved to be useless to me for so long. It is now very cold in Melbourne, and everyone I know is suffering from the cold or flu or is feeling run-down. In the past, I would be the first to be sick, but I have not been ill at all.

People always comment on how good my skin looks and how healthy I look in general. I am so impressed with these products and recommend them to everyone. People are still reluctant to try them out as they listen to their doctors who warn them that they do not work. My only ammunition though is that I am the perfect example of recovery.

Well done Bill Henderson! I only wish that we had Oxygen Therapy in Australia and that the products were sold here. Nobody knows about these products but I am hoping to make a change.

Many Regards

Vicky

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