101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique

i teach fitness classes at a major national chain. this book is excellent. great ideas, wonderful pictures and tips. no diets (which i don't always like to have mixed with my fitness/exercise books). it's pure exercise moves using barbells, dumbbells, bands, stability balls and machines with good variety on each. if you workout at home only without a gym this probably won't work for you but if you're a gym person this is a great book. i should mention that i really like the diversity of fitness models. that's something you don't always see in fitness books but i really appreciate it. this book is like having a personal trainer! i'm going to use it to select some exercises before i go to the gym then when i get there i'll just do the routine i planned for myself. again, i have lots of exercise experience but i still find this book to be a fresh edititon to my fitness book collection. if you like muscle & fitness hers magazine you'll really like all the workouts in one easy to ready, and pretty, book. good job!!!!

I just picked this book up at B&N yesterday and for some of the very reasons previously listed by the other two posters. I love all of the great ideas it has to offer and the diversity of the women in the book. I also love the fact that all the pictures depicting the poses are in COLOR. It even provides exercise routines which includes the number of sets and repetitions along with tips on what or what not to do. For those of you who don't have a gym membership don't fret it offers plenty of exercises you can do at home utilizing dumbbells, barbells, medicine balls, resistance bands, your furniture, a step apparatus, a workout bench, and an exercise ball.

So there's something for everyone at any level. I don't think I've ever been this excited about exercising since there are 101 fully color illustrated exercises to choose from.

I wish that I had ordered it from Amazon because I could have saved money but I'm still happy I got the book.

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I've been using this book for the last 11 weeks and I am so happy with it . I've always been into fitness and have been a runner for many years, but despite my hard work I have never acheived the overall toned look I wanted simply because I lacked the know how. Well, I just had my 3rd baby 3 1/2 months ago and let me tell you, I am so pleased with the results. Granted I still have a ways to go, but I feel strong and look pretty good. If you combine this book with cardio as it suggests, I just don't see how you can go wrong. What a great book!

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I agree somewhat with the previous reviews except YOU DON'T NEED TO JOIN A GYM! Did you know that if you have exercise bands the kind with handles you can duplicate almost if not all the exercises done on gym equipment. I am fortunate to have a Precor 3-2-1 and have found a new love for working out on it at home. But I also have exercise bands and like to use them as well so the book is a win, win for me. When a band feels to easy, just buy the next heavier one or make the band tighter. The other great thing about this book, is they give a sample work out week, such as, Mon: chest and triceps, Tues: Legs, Wed: off, Thurs: Back and Biceps and Friday: Shoulders and Abs. The book is not just body parts they also have 8 to 12 week plans. As you can tell I really like this book, if you have felt disappointed in other weight training books, as I have, buy this book and you will be happy you did.

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Published by the trusted fitness magazine for women, Muscle and Fitness Hers, "101 Workouts For Women" is the most comphrehensive book on fitness routines on the market today! Packed with full color photos and clear instructions, this book will give you many different options for each part of the body. This is a sure fire way to add spice and variety to your fitness regime! As any one who works out knows, muscles get adapted to a routine and can reach a plateau quickly we need to constantly shake things up so that we continue to stimulate the muscles to grow and tone. With this book in hand, you won't get bored and neither will your body!

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Home Massage Therapy, Book 2 (Dahnhak, the Way to Perfect Health)

The book is broken down into easily understood sections. The illustrations are nicely detailed. It is easy to pick up a technique or two each time you pick up the book without devoting hours of study. Best of all the information is useful and gets results. I also have book one.

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Marijuana Grower's Insider's Guide

After owning 4 copies of this book and now into my 5th, i can say with out any shadow of a doubt that The Marijuana Grower's Guide has got to be the best book ever published about how to grow your own, it starts with a history of the plant (where it was first grown)and then tells you how to go about growing your own inside and out...This book even tells you how not to get caught, and after all this fact every grower should know about...From planting the seeds to the final harvest, Mel Frank and Ed Rosenthal have published a book that would have been a best seller (it is now with grower's)in every book shop around the world, if it was not for the stigma that this poor plant has recieved over the years...If your into growing, or thinking about how to get started then this book is for you...As Mel and Ed say in Marijuana Grower's Guide..."why spend hundreds of dollars on buying dope when you can grow your own" redroo@start.com.au

***** Good on you guys from the! land of the kangaroo...

I have a very old copy of Mel Frank's "The Indoor Outdoor Highest Quality Marijuana Grower's Guide" which is out of print now so that goes to show how long I have been following this man's work. Back in the 1970's he completed that little pamphlet sized book which basically discussed methods of growing cannabis. It had a few black and white photographs and some back pages explaining light dispersal patterns and strengths. The inaccuracies of that first book can be seen by comparing it to this volume of work. This pattern is found in all of Mel Frank's work and if you compare any of these old books to any new good grow book then you will understand why.

Mel Frank's contribution to the cannabis literature world is good but fails to grasp what a grow book should be about. Basically this book describes what cannabis is, where it can grow and how it grows. Unfortunately it does actually explain in detail how it is done but simply dictates the cannabis cycle both indoors and outdoors by talking about the different stages of growth in each environment. This is done by addressing cannabis in a series of chapters which briefly cover history, species type, techniques, harvesting, curing and smoking.

This book is not a grow book which is a common misconception about it. It is an overview of cannabis from the perspective of Mel's experiences with the plant and what he has learned through studying the plant and it`s life cycle. The chapters are not as deep as one would like them to be (expect chapters that only last a couple of pages on a vast topic such as species type, cloning, making seeds).

The idea behind this kind of book is that it should back up it's concepts and views with references to actual experiments and garden designs. You will not find them here in this book. If you are looking for a full analysis of the cannabis plant and gardening designs (which is extremely important if you want to learn about HID light systems, hydroponics etc. ) then you should try out books like "The Cannabis Grow Bible: The definitive guide to growing marijuana for recreational and medial use" by Greg Green or "Indoor Marijuana Horticulture The Indoor Bible" by Jorge Cervantes. As many of the other reviewers have correctly pointed out this book is old and even the revised edition is old. So do not expect to find any of the new growing methods (or new equipment!) in this book. Times have changed and this book has not. Can anyone here say that they would use a grow guide that is over a quarter of a century old to conduct a growing project? Many have done so but no one in the 21st century would consider it. The reality is that there are many new and better books on the market.

For example, the problem with Mel Frank's work is that there is an extremely limited botanical foundation to his work. Some of the concepts like force flowering are now void and replaced by a more correct approach to calyx development. The nutrient advice is not as solid as it is today and cloning techniques are very different. Where and how to get seeds is not covered. Also it fails to hit home with extremely important points like obtaining good genetics is a primer to getting good yields! People will not be impressed with bag seed by any means. There are so many important areas not covered in this book and they are extremely important to know about.

Do not let this review put you off buying this book though. We all have it because it is an oldie. My advice is to get something new as well so that you can keep up with the times and produce better results. Also you can compare this book with the new ones and see the difference for yourself.

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This book is a great buy for the novice, and the expirienced grower alike. It will give you the basic knowledge necessary for a succesfull crop, your first time out, or give you tips on how to improve your existing garden. A very good buy!

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If you grow your own, this book is the first thing that you should invest in. All information on growing are given to the reader in a very comprehensive way. There are three books that should be in every cannabis enthusiast's home; "Marijuana growers guide"(Mel Frank, Ed Rosenthal) , "Hashish" (Rob Clarke" and "Stir crazy, cooking with cannabis" (Quick american archives) Definetly the best grow guide I've read. Read it!

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This book is typical of the work of Ed, it explains the proceedures in plain text and easy to understand terms. If you are either a researcher or just a person who requires more information about growing this is the book.

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Tattoos of Indochina: Magic, Devotion, & Protection

The pictures in the book are wonderful, and the explanation on the magic of the magical (sakyan tatoos) is good but could have been a bit more informative as I know talking with some ruessi's there is a lot to say about thes history and mistisiscm of these tatoos. All in all a good book and informative for those who know little about these tatoos.

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