Showing posts with label sport fitness equipment. Show all posts
Showing posts with label sport fitness equipment. Show all posts

Caregiver's Handbook: A Complete Guide to Home Health Care

Caregiver's Handbook: A Complete Guide to Home Health CareAn extremely useful reference for safely caring for the sick or the elderly. Practical suggestions for everything from eyedrops to incontinence, including excellent illustrations of techniques and equipment. I've recommended it to several people.

If someone close to you has become sick, disabled or aging is taking its toll, then the Visiting Nurse Association of America offers their advice on how to be a more effective caregiver. They realize that you also need support when providing care to others.

The first chapter explains how you can become a caregiver, the benefits of home care, how your relationship will change, how you should take time for yourself, how to understand how you are feeling and asks: "Are you coping?"

Home Hygiene, healthy eating, bed comfort, maintaining mobility, personal care, wound care, facing death, emergency care and communication is discussed in detail.

There are step-by-step photographs to show you how to change someone's position in bed or how to use a hair washing tray for those who are flat on their backs in bed. Since you will need to order supplies for home care, a complete section of useful addresses also includes Web site information.

There were a few items I had never thought of. If you are pushing someone in a wheelchair, you might want to lower the chair backwards down a stair as the occupant could fall out of the chair and even if you had tilted the chair backwards, it could become unstable. They also show how you can adapt a bathroom for someone who would otherwise need help and installing various items can help you save time.

There is a chart which explains the stages of grief. First you will go through denial, then anger and finally acceptance. Allowing yourself to go through these stages can be very healing and during the unsettling time of a death, you will take these steps, even as a caregiver. There are many sidebars with "case studies" which show how the advice can be used in real life.

A patients bill of rights is included. A glossary of medical conditions helps to explain a few main illnesses. Through reading this book you will gain more information on caregiving skills and how to administer emergency and calming care.

If you feel a bit of anxiety about caregiving, this book will give you many answers to your questions and put your mind at ease.

~The Rebecca Review

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The Beauty Cookbook: 200 Recipes to Make Your Kitchen Your Spa -- for Your Face, Your Body and Your

The Beauty Cookbook: 200 Recipes to Make Your Kitchen Your Spa -- for Your Face, Your Body and Your HairEvery single woman needs to own a copy of The Beauty Cookbook. Young or old, wealthy or not, high-end cosmetics maven or naturalista, this book is for you.

The Beauty Cookbook is the most comprehensive and practical beauty book I have ever come across. Chock full of recipes for everything (and I mean everything) you can imagine, Kym and Cindy offer women a fun and fabulous read as well as easy-to-make recipes to improve and beautify their hair, skin, nails, teeth, and body.

Have wrinkles but don't have hundreds of dollars to buy a fancy wrinkle cream? No problem. Kym and Cindy have several simple recipes that are time tested and guaranteed to produce results, without all the filler and junk in fancy creams. Dry skin? Got that covered, too. Want to create a romantic, relaxing, or stress-relieving bath? Check out the chapter on bath salts. Hair too processed, dry, damaged, oily, flat, frizzy, or dull? There's a solution here for you. Yellow teeth, yellow nails, yellow hair? The fix is in the book. The Beauty Cookbook even offers tips for a better night's sleep, improved memory, and fresher breath!

While one wonderful aspect of this book is the sheer volume of recipes it contains, women will be gratified to discover that the ingredients for these recipes can all be found right in the kitchen pantry. Seriously. A kitchen pantry stocked by Kroger. You don't have to find some local, exotic market or drop hundreds of dollars on hard-to-pronounce ingredients at Whole Foods. To make these recipes you need basic things like grapes, pineapples, oranges, cocoa powder, grapeseed oil, strawberries, honey, and baking soda. For mere dollars, you will look like a million bucks.

Please don't miss this book. It is THE book on beauty, and it has everything a woman could want: natural, affordable, easy, comprehensive, and effective recipes to enhance mind and body.

If you're looking for a beauty recipe book with tons of really great natural ingredients, this probably isn't it. With recommendations to put petroleum jelly in and on things, as well as chapstick, "your favorite eye cream," Cheerios, and the initial recipe, which includes liquid soap for your face, this book doesn't really try to be truly natural or organic.

That said, it is chock full of incredibly easy (often oneor two-ingredient) recipes that nearly anyone can put into action immediately. It reads like a tabloid sidebar, so it's definitely not heavy or too in-depth.

Who this book is for: Anyone who's never made their own beauty products but is slightly curious. Also, any desire for in-depth information will lead to disappointment here. This book is for you if you just want a fun little compilation of elementary ideas to flip through every once in a while when you're in the mood.

It would have been so very helpful if the publishers would have made sure there was a comprehensive index (that listed by either need or ingredient) instead of just a total repeat of the table of contents for an index. I still don't understand that part. :)

All in all, this book makes a concentrated effort to be easy, silly, and on par with magazines like Cosmo or Glamour. And it succeeds.

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Thousands of dollars in beauty supplements isn't the way to health, but what you eat may be. "The Beauty Cookbook: Over 200 Recipes to Make Your Kitchen Your Own Personal Spafor Your Face, Your Body, and Your Hair" is a guide to greater cosmetic and natural health through the use of natural items using ever day food items that are commonly around one's house. Promoting countless tips and tricks, "The Beauty Cookbook" is a top pick for the cosmetic conscious shopper on a budget.

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This book is full of really great, inexpensive beauty tips. My favorite tip is for brunettes: rinsing your hair with coffee to bring out the luster and shine of dark hair (that can sometimes look really dull). Great book!

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When life gives you lemons, now you can whiten your nails! That's just one of the terrific tips that Kym and Cindy give us in "The Beauty Cookbook." Easy, fun recipes with stuff we've already got in the kitchen, that can make us look and feel more beautiful and radiant. The best part is that what's good for our skin, is also good for the environment. These are environmentally friendly beauty recipes, no chemicals, everything natural and yes, mostly even edible! But the recipes aren't for concoctions to eat, they're to bathe in, or slather on. Yummy, fragrant, and practical. You'll never look at your refrigerator in the same way again.

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Transdermal Magnesium Therapy: A New Modality for the Maintenance of Health

Transdermal Magnesium Therapy: A New Modality for the Maintenance of HealthI am astounded at what I have learned from this book. I have type two diabetes and have tried many natural solution to control my diabetes without drugs. MgCl2 "oil" rubbed over my body dropped my blood sugar to 86 three hours after a dinner meal. I was shocked. I had been taking 1200 mg of magnesium daily, since I knew magnesium lowered insulin resistance. I was still magnesium deficient. The book stated that in order to get sufficient magnesium, you have to take as much orally, up to the bowel tolerance limit, PLUS, rubbing magnesium "oil" over most of your body. I am now waking up nearly every day with blood sugar levels, I.e., below a 100. I am doing this while still controlling the amount of carbs I consume. Dr. Sircus books on baking soda and iodine are equally shocking. Please get these books, if you care about your health.

For anyone who wants to be as healthy as possible, and to get there in the healthiest of ways, in my non-expert opinion, this book is a must read.

From my lay person's perspective, parts of the text read like a professional medical journal. [Readers not well versed in scientific study dialog could skim some of those parts and still get the essential information.]

Other parts of this New Modality read like a gift explaining in enthralling clarity a beautiful secret of Life. [I vacuumed those parts into my soul, which somehow seemed to already know this secret.]

Through a no nonsense, justifiably heated perspective, Dr. Sircus exposes a travesty of ignorance driven by arrogance, at best. I don't want to look at the worst.

From my lifelong experiences [64 years old] and private studies, I was aware of a good portion of what this true medicine man presents, though in a way he isn't presenting medicine: In his own terms of integrity Dr. Sircus is promoting the purest, simplest, most potent type of healing, balancing, strengthening force available at this time.

Prior to reading this phenomenal book, I had taken my unique path with this mineral, as per my reviews, comment strings, and Listmania. But, what this doctor has compiled and written in this follow up of his first transdermal therapy book, provides keys and attitudes which were welcome, needed to confirm, reinforce, shore up, and enhance the body of information, intuition, and experience I had collected.

As Dr. Mark Allen Sircus says here:

Magnesium is The Lamp of Life.

I hadn't been able to comprehend why some facets of Orthodox medicine seemed to be attempting to extinguish this Lamp. This book exposes some of the plausible explanations.

I'm thankful that, IMO, our economy won't have to crash as the benefits of this type of information come to light, and shifts occur gradually in ways of practicing true healing.

It appears to me that it will take just enough time for wise individuals to see what books like this are saying, and to act upon pieces of truth in them to reverse health issues, thereby increasing awareness of success potential among those who are "taking their health in their own hands." History of human habit seems to indicate that most people will continue following established paths until true healers in all parts of the medical industry begin reading books like this, and perusing customer reviews of transdermal magnesium products.

I want to believe, and am praying that humanity will gradually follow the Lamp of Light to sparkling baths of human DNA integrity [excuse the word drama; I write sci fi fantasy, lol].

Drama aside, I've known and experienced that Magnesium sets the priorities of the Life Force. This book gives some of the proof.

For details of what, specifically, transdermal magnesium can accomplish, read this book, and/or see other reviews, including mine, on magnesium products available on Amazon and elsewhere, including one of the magnesium chloride sprays Dr. Sircus recommends:

Ancient Minerals Ultra Pure Magnesium Oil 8 oz..

Also feel free to see my Listmania on my Amazon Profile.

For details on background and/or verity of reviewers promoting various products, wisdom might guide you to click on their names to see any Profiles they have built here on Amazon.

I am not affiliated with any product I review. I'm here because I care about the path of human health being simple, pure, gentle, and effective from all angles of cost and cure.

Linda Shelnutt

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As I posted on a one star comment elsewhere, I agree that he needs to give a better plan of action, but I would still give this book a much better rating simply because of the enormous amount of desparately needed information he includes. He sounds out a battle cry that desparately needs to be sounded and he does give you places to look for more information. The number of conditions he connects to magnesium deficiency are amazing and he always gives more sources. I think the book would be too large if he went into more detail. It is a bit technical for the average Joe, but anybody can get an amazing amount of desparately needed information here.

If you are struggling with Cancer, heart disease, high blood pressure, stroke, diabetes, MS, arthritis, Alzheimers, ADD/ADHD, or have a child with Autism, you really need this book. You will be amazed what little old Magnesium can do. Like a lot of things, it has been hiding in plain sight all these years. If only we/they had listened; how many lives could have been saved?

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This book is a lifesaver for me and my brother.

I am 59 years old and for the past two years, I suffered from tingling feet along with some weird numbness in my lower legs. My feet became hypersensitive and I couldn't stand to have my wife even touch them. At first, I began to look at my diet and started taking vitamins and various supplements. Later, I suspected I might be in the early stages of diabetes, so I tried cutting back on sugar and alcohol consumption. (I decided to only go to a doctor as a last resort--I didn't want to get a bunch of prescription drugs with who-knows-what side effects.) Eating better and exercising helped but I still had bouts of tingly feet, as if I might have some nerve damage.

A few weeks ago I discovered "Transdermal Magnesium Therapy: A New Modality for the Maintenance of Health" by Dr. Mark Sircus. He makes a strong case that most people are deficient in magnesium, and many of the symptoms of magnesium deficiency I seemed to be experiencing.

As recommended, I tried soaking my feet in a hot solution of magnesium chloride for about an hour. When finished, my feet felt wonderful, so much so that I asked my wife to rub them later. The sensitivity was gone! I began using magensium oil daily to stay on top of this situation. So far, so good.

With such dramatic results, I thought of my brother who is 55.

My brother is a disabled veteran who has been diagnosed with MS and is on beaucoup medications. His health has declined markedly over the past few years and he needed to use a big walking stick just to get up and move around. Always in pain, he couldn't sleep well. After my fantastic results, I noted in the book that Dr. Sircus says that the symptoms of MS are the same as the symptoms of magnesium deficiency. Hmmm.

Two weeks ago I drove up to see my brother with a bucket and some magnesium chloride. I told him what I wanted to do and shrugged and said "Okay" without much enthusiasm. I prepared a hot soak and I sat down with him for an hour while he soaked his feet. Toward the end of the session, he said he usually got charley horses in his toes if he tried curling them, but they felt fine. I left him with a small amount of magnesium chloride so he could do some more treatments.

The next day he called and said he had not felt so good in years! He had slept soundly and had no cramping at all. Several times he would say "It's not possible." He began rubbing the magnesium oil over his body and would continue to do so.

Two days ago, I drove up to see him with his Christmas present--a large jug of magnesium oil! He was moving around without his walking stick--he said he hasn't needed it. He looked healthier with more vigor than before. At one point he jumped up from his chair and smiled, saying he couldn't do that just two weeks earlier. He still has some pain, but he says he feels better each day. Pretty darn good if you ask me!

I am still new to magnesium chloride. But after using it just a short period of time, the results have been dramatic. Other family members have taken note and are starting to use it now too.

Magnesium chloride is amazing and this book tells you why. Now go see for yourself.

PS: Dr.Sircus' other book, "Sodium Bicarbonate Full Medical Review" is equally great. A must read!

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I can't write enough to do this book justice. Read this book and see if it doesn't heal and save your life or someone you love! This book along with 3 others, I believe, have given me the self-healing breakthrough I've sought for over 4 decades of research, study, paths walked with traditional and alternative approaches of every kind imaginable...and many hundreds of thousands of dollars spent. A life long search for mind/body/spirit healing has come together in the last 6 months with this book and a small handful of others. I"m on it. Already notice a BIG difference and it's only been 1 week. Dare I be excited? I believe so. My graduate degree is in medical research methods I read hundreds of books and so I look very closely and dig very deeply into my health research. This one is excellently presented with clarity and researched integrity. I am grateful for this book and this author's life work. Thank YOU this very well may have just healed my body and opened my life where I'd lost hope.

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The Educated Child: A Parents Guide From Preschool Through Eighth Grade

The Educated Child: A Parents Guide From Preschool Through Eighth GradeAs a mother of three -one in public school, one in private and one home-schooled -I am deeply concerned about my children's education. I've lost count of the number of books I've read in the past 16 years on educating children. Some books were worth my time, many were not. Mr. Bennett's book is standing tall at the top of my list of "best reads". I'm sure we all have horror stories coming out of our kids' education (i.e., the huge amount of wasted time in the classroom, the lack of control in the class, the political correctness of revisionist history), but this book really can help. Mr. Bennett begins by explaining the importance of a solid education that engages a child's imagination by first making sure that child can read well. He builds on that by reminding parents that the main responsibility for educating our kids rests on our shoulders, not the school's. The book goes into detail about more than the Three R's, but covers those subjects extremely well, also. He reminds us that as parents it's up to us to speak up and go to bat for our kids throughout their education thus insuring they get the help they need. Throughout the book are checklists, questions to ask your child's teachers, book lists for you to insure that your child reads what is truly worthy of his time, and tips for incorporating the arts into your child's life. This book is like having a one-on-one conversation with a great educator who will give you the confidence you need to take control of your child's education. Help your child succeed by reading this book and then putting it into practice!

Bennett, Finn & Cribb provide for all parents what parents of special needs children have had for a long time an individualized education plan, a guide for what their children need to learn and a yardstick to measure the school's performance. Since my children are in 3rd and 5th grade, I immediately went to those sections to see how we were doing in our tiny four school district, and I was pleasantly surprised to see that we do well here, but could do better. I found their treatment of issues such as learning disabilty, ADHD and giftedness to be even handed and practical. By using this text as a guide parents (and hopefully school boards and principals) will be less inclined to jump on the latest educational bandwagon, and will instead stay focused on what needs to be done. The chapter on "Temptation and Troubles", dealing with the influences of TV, internet and sexual education is excellent, and the advice here will certainly be distributed in my practice as a child Psychologist. This is a must buy book for any parent who cares about what their children learn during these critical years.

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This is such a fabulous book. I have four children (ages 3-9) and I have found more valuable information, guidance, and great ideas in this book than in all the other education related books I have read -combined. I particularly liked the grade specific study topics (core curriculum), reading lists, helpful tips to improve reading and other ways to help your child succeed in school, questions to ask the teacher, info. on gifted and special needs children, and kindergarten readiness list. Even though I consider myself somewhat experienced in the first three to four years of school (due to the volume of children I have), I found that this book provided me with new insight and reinforced my desire to help my children develop a love for learning. I know I will use this as a reference for many years to come. My only regret is that I did not have this book when my oldest child started preschool! Well worth the price!

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This book looks like a college textbook, but is so filled with practical, down to earth common sense that I simply couldn't put it down. I am a teacher and a parent, and am highly recommending it to every person I come in contact with. It outlines what each grade level's expectations should be, and how to spot good education, spotty education and poor education. This man is a breath of fresh air to the education world. I wish I could take all of this information and place it in each parent's head.

One thing I particularly admire about Dr. Bennett's writing is that it is easy to read and reference. He speaks plainly and simply while making huge statements (ex. "There is right and wrong and it is our job to teach children to choose right"--what a concept lacking in our schools!)

Another thing I admire about this book is that it is not politically motivated. He does have some opinions in the last chapter of this book, but over all, he points out that we are to raise and teach moral, virtuous children that sometimes "make their brain sweat" while working out problems. (My daughter really likes to tell me her brain is sweating, so she must be doing a great job).

Another thing I admire about this book is that it is his feeling that if children were taught pride in themselves as Americans, we would see children turning away from drugs, because to support drug dealers is to support enemies of the United States.

If you have a child in your family or are a teacher or student teacher, I cannot rate this book high enough. If it were out in paperback I would personally purchase it for each of my parents in my class.

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This is a wonderful book, a must read for parents with children of any school age. Better yet, buy it before they start school so you'll know what to look for. It's probably the most useful book you can buy as a parent. Your children will benefit from what you learn as well. Don't send your children to school until you read this book!

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Top Shape: 12 Weeks to Your Ideal Physique

Top Shape: 12 Weeks to Your Ideal PhysiqueI never really believed that I could work off the flab and fat that I had accumulated over the last 20 years.That was before I came across this book ! Believe me,this book worked.Maybe not in 12 weeks(mine was a pretty serious case !)but certainly over 6 months,it worked wonders on me !And all with some floor exercices and a pair of dumbells ! My stomach is iron-hard,and every part of my body is taut and muscled!

Lady,you sure know how to handle a body !! Great show and THANKS !

I am a fan of Joyce Vedral and have used her other books. When my brother, who lives 900 miles away said he was starting with weights, I told him to get one of Joyce's books. Of course, he didn't. So when I found it here, I had it sent to him. HE LOVES IT! He was so excited about it, he asked me to send a book for his wife to use, so I sent "Definition" to her. He is 56 and LOOKIN GOOD! Joyce makes it easy to get started with easy to follow instructions and pictures. She is what baby-boomers need!

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I am a 29 year old martial artist who took sabbatical and had to rebuild what I had lost. This book helped much more than Schlossberg's DUMMIES guide or the Schwarzenegger books....plus, unlike most fitness books, this author actually cares to follow up on emails and such. Sure, she is selling dumbells in the back, but that doesnt mean her information is any less valuable. This is her career. Stick with the plan and see the results.

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This is an excellent book for anyone wanting to maintain a toned and healthy body. Simple plan with a minimum of workout tools required. A few handweights and a workout bench is all you need to stay tight, toned and muscular without overdoing it. Highly recommended.

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This book is a great way to start your weight lifting workout. BUT i have found a few problems with it as i have progressed.

1] The split routine she recommends is WRONG. She recommends biceps, triceps, and then chest, shoulders, and chest [and then a day off]. NO, the back exercises work out your biceps.. and the shoulder and chest exercises will work out your triceps... THUS violating the VERY Important rule of letting a body party have 24 hours off before you work it out again. The REAL split routine should be biceps, back, then chest, shoulders, and triceps. Doing it her way not only hurt my development but also was harmful to my overworked muscles that never really got enough time to heal between workouts.

2] The second and third shoulder exercises she lists are HORRIBLE. I have never seen them in ANY OTHER workout book, that is because you should always lift away from the floor against gravity. Those two exercises have to lifting the weights paralla to the floor, BAD and hard to do. She probably did this because she was hard up for exercises that allow you to always use the same 3 sets of dumbells.

3] Back exercise 3 [upward row] is also works shoulders too. This is bad if again you are using the split routine. Also I have heard from experienced lifters that the upward row is a horrible exercise and should be eliminated all together.

Otherwise an excellent do-it-yourself starting workout. Simple and straight forward. Start with it and see the results, BUT if you stick with it you will need more and better books then this.

Acting Is Everything: An Actor's Guidebook for a Successful Career in Los Angeles

Acting Is Everything: An Actor's Guidebook for a Successful Career in Los AngelesI started reading this book thinking I could jot down a couple useful pieces of information and quickly advance to another book on acting. Boy was I wrong!

This book is overflowing with so many sources that you may as well toss out the Yellowpages. Judy Kerr did a flawless job of providing step-by-step instructions regarding the business-side of acting and how you can get started.

Sure, there are useful quotes from all kinds of big names and experienced veterans about the technique, but Judy was very wise to simply refer readers to all types of classes, coaches and workshops rather than attempt to write a book on how to act. Experience is the only way you truly learn, not by reading about others who experience it.

I'm currently saving up to take the 2-week trip to Los Angeles to research the city which is mentioned in the book with detailed stops to make.

If you're wondering whether or not this book should be on your bookshelf at home, buy it now. No, don't continue reading my review!! You're not listening and I feel disrespected. You could've been entering your shipping address and credit card info by now you lazy bum! Ya wanna act? Okay, your character is shopping for a book by Judy Kerr... ACTION!!!

I am an actress who recently moved to LA from Seattle (a tiny market compared to LA). Judy's book provided me with invaluable information preparing me for what to expect, what to do, where to look for a 'day' job, and this is only the beginning. After having the same hairstylist in Seattle for 3 years, her book even led me to someone in LA I could trust to cut my hair.

This is the most comprehensive book on building an acting career that I have ever read. The information contained in this book, is, in and of itself, worth 100 times the cost. It is true, there are lots of books out there that do provide information, but the personal quality Judy gives her book is what really makes it. The tone throughout is positive, and supportive. You feel like she really wants you to succeed in this business!

I find something new and helpful at least once a week in "Acting is Everything". I highly recommend this book to all, whether you are a working professional, or someone who is mildly interested in getting involved in acting.

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There is no greater source book out there. For actors and other industry professionals, "Acting Is Everything" is a magnificent compendium of information covering all aspects of pursuing your acting career from arriving in LA, to agents and managers, to your pictures and it's wrapped up with motivational and inspiring advice. I have been recommending this book to not only actors but all entertainment professionals that I speak to including seminar attendees, my UCLA Extension students, and my own clients. Owning this book is like having a professional adviser at home with you 24/7.

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The back cover of this book has a very good summary of what its all about: 'Where to Go, Who to Call, What to Spend, What Not To Do!' Acting is a really hard business. The hints & tips, things that work & those that don't, will become well known to you after a time. But when you are new and trying to break into the biz the more of these things you know the more time you'll save.

One point she makes I'd do differently. She says that it's a good idea to participate in theater and theater groups. Truth, absolute truth. Unfortunately it's not that easy. In your home town, the little theaters needed and probably eventually used everyone who showed up for the auditions. In New York and LA, it's just about as hard to get into an 'amateur' production as it is a professional one. There are so many 'currently unemployed' who want to be on stage that it's difficult. Solution start your own. Perform in your church, or the Y, or the back room of a restaurant. Just do it. As she says, you never know who will be in the audience.

Finally, the title of the book just about says it all -Acting is Everything. Acting is not something that you want to do, it's something you have to do. Use the book as you can, but go for it.

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I seldom use that word to describe any book. Bible. Not because the use of it makes me blasphemous but simply because I am a complete non-believer. So I simply don't use it in my vocabulary. But if acting was a religion or spiritual endeavor (it is actually! minus the dogma, yes?) and you were in the hard journey of pursuing it, then this book would be your BOOK OF LAW.

If you left home, from wherever to come over here and pursue this sometimes-so-close and sometimes-so-unattainable dream, without it, you don't know what you're doing. If you are already here and have not yet read it twice and kept it in your backpack you are a FOOL. This book covers EVERY question you will ever have about the aspect of being in this town pursuing this dream. No, it won't teach you acting but it will lead you the best in town, from coaches to photographers to what-to and what-not-to do when on set, to agents to the often IGNORED and NEGLECTED business aspect of this business. Yes, hello! this is a business despite the fact that some bohemian souls still believe this profession beats working or that is simply and SOLELY about having the ability to, which is absolutely essential and necessary I might add, channel the human condition.

Judy, I wish I could create a written language, compelling, convincing enough for me to THANK YOU for the monumental effort you have put and still do as we speak to compile and revise ACTING IS EVERYTHING and its, and not limited to, useful information but also the amount of wonderful advice you, and your contributors, give in this book. The amount of time and money and 405-drive-of-shames moments you saved me are incalculable. Caryn West led me to your book and you to Tom Todoroff another best-kept secret in Hollywood and so on. Your book and the wisdom in it are making my transition from Hong Kong to Hollywood very EVENTFUL; in the good sense of that word that is. So, Amen.

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The Speed Bag Bible

The Speed Bag BibleThe speedbag has always been the most technically baffling devices for boxing for me. I could never figure out how to hit the bag, the timing, and how to control it. But after reading this book, I have alot more confidence in my speedbag training. Alan definitely breaks down the do's and dont's to speedbag training right down from equipment to proper punching technique. He gives little tips on the advantages/disadvantes of wall speedbag platforms and freestanding platforms, s-hook/chain link swivels, speedbag covers, etc. He also deals quite a bit on proper safety and common injuries associated with speed bag training. Definitely answers alot of questions for those wanting to buy their first speedbag set. In his techniques section, he goes over all the basic punch/elbow combinations, their rhythms, and how to flow from one technique to the next. Let me tell you, the first four chapters deal mostly with basics but the later chapters are filled with different punch combinations that everyone from beginner to advanced people will be challenged. And he really does create an interesting technique of blending music like reading to his speedbag sets. At first it might seem daunting, but if you really do spend time in his techniques section, which he recommends, you'll be able to read and follow his routines like second nature. Near the end of his book, he'll also include some applications for the martial artist as well as setups on different workout devices like a stationary bike to include speedbag training. I thoroughly enjoyed this book and recommend it as a must buy for the basic boxing fan to the regular fitness enthusiast.

Alan Kahn was a drummer, as in musician, and he has figured out a way to write speed-bag-hitting techniques in something akin to musical notation -but infinitely simpler! For example, FCP means "front circle punch." And he lays out the combinations with easy to follow notations like FCP, FSP....and takes the speed bag out of boxing-only applications and puts it into the realm of rhythm eye-hand coordination mastery. And by implication makes it relevant to everything from swinging a golf club to hitting a tennis ball. No, he does not mention these things per se, but the implication is that master the mind and the rhythm and relax and you'll learn the secret of excelling at sports because all sports are played in the head. And working out with the bag is simply great fun. One of the best how-to books I've ever used.

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I read the book and bought the video, the video is very effective at demonstrating the various techniques, but I couldn't take the video to the gym, so I used the book at the gym and studied the video at home. I recommend the video

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I bought the book and the DVD and I am thoroughly impressed with the level of detail Alan goes to in both. Anyone who has seen a demo of Alan hitting the speed bag knows he is exceptional at this skill, but what became clear to me after reading the book and watching the DVD is that he is equally skilled at teaching novices how to master the techniques and nuances of the speed bag.

I would recommend that you buy both book and DVD, as they support one another quite effectively. Watching the DVD took the mystery out of several techniques that I had been struggling with for a long time. I can honestly say that after watching the DVD once, my skill level at a couple of the more difficult techniques improved greatly.

One of the best benefits of buying this training course is that you can ask Alan questions on a forum he set up specifically for speed bag enthusiasts;

speedbagforum.com

Alan and others will answer all of your questions and I learned a lot simply by reading the older threads that contained many of the same questions or discussed some of the same problems I was having.

I think the combination of the book, DVD and the coaching you can get on the forum is superb and I commend all three to anyone who desires to become a highly skilled user of the speed bag.

Semper Fi,

Mike

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Now this is the way that any book proclaiming to the "Bible" on any subject should be written. This book is literally the definitive book to have concerning the subject of the speed bag.

I initially picked up this book a bit reluctantly simply because of the title. However, I relented and picked it up, and I am sure glad that I did. This book is simply the best book I have ever seen on the use of the speed bag. It is very well written and the layout for this book is superb. The only small drawback was the photographs, which were a bit blurry and quite dark for the most part, but don't let this small factor even enter into your decision to buy this book. The unique "code" (for lack of a better term) that the author uses to relay the striking sequences on the speed bag is very well done, and like a previous reviewer mentioned, it is like a series of musical notes, only easier to read and understand.

The author even included a small section on how to use kicks on the speed bag, and as an individual who likes kicking, I found this to be an added bonus.

If you are looking to improve your skills on the speed bag, then this is the book that you need to own. I can not recommend this book highly enough!

I would also highly recommend that you pick up this book as well.

Championship Fighting Explosive Punching and Aggressive Defense

Shawn Kovacich

Martial Artist/Creator of numerous books and DVD's.

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The Handholder's Handbook: A Guide for Caregivers of People with Alzheimer's or Other Dementias

The Handholder's Handbook: A Guide for Caregivers of People with Alzheimer's or Other DementiasRosette Teitel is a gifted author. Her book is informative, helpful and full of PRACTICAL coping mechanisms, suggestions and resources. It is clearly written and is a guide on a difficult journey. My family and I found it to be invaluable . Mrs. Teitel addressed specific issues from many angles... all in one book!!

THE HANDHOLDER'S HANDBOOK is a God-send... a MUST READ for caregivers of anyone with dementia/Alzheimer's. If you buy nothing else, BUY AND READ THE HANDHOLDER'S HANDBOOK!!

I wish I'd read this book (and given it to my stepmother) sooner. She'd been dealing with my father's dementia for several years on her own before I found this book (just weeks before he died). It is written by someone who's not only been there, but who has a wonderful ability to offer practical advice and emotional support simultaneously via an engaging writing style. Just reading this book can make the caregiver feel that she is not alone and can inspire behavioral change that benefits caregiver and care receiver alike. I highly recommend it.

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I can not say enough good things about this book! The author has given so much advice, both practical and emotional.

You can tell this woman was a teacher as the chapters are clearly organized with a synopsis at the end of each and other sources of info. The index is excellent (and very useful).

Best of all, she writes from the heart...she's been there and knows what the journey is like.

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This book had many excellent resources. However, I am the child of the person I am caring for, and almost none of what was here was applicable to my situation. This book is geared towards a spouse as caregiver. It is a great resource for a person caring for their spousebut almsot useless for a child caring for a parent. (I want to clarifythe book itself is well written, etc. just very specific in its application).

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God bless you Rosette for all that dedication and special charm to shear with others your experience after all. i can not imagine the things that you got throught. This book remind me the time I got a Knee surgery, and i wasn't enable to take a shower by myself, ( just three months) but i was helpless and I cry like a baby, but the dedication of my girlfriend was really important to me in that awful time. Again thanks Rosette because yo are a very special human being. Good luck with you book . see you soon

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The Bible Cure for Headaches

The Bible Cure for HeadachesThere are a lot of good tips about how to avoid them, and what causes them, along with great verses which remind you to de-stress by depending on the Lord, and worrying less. He has some practical answers, and some questions and answers to help you avoid common causes of headaches, as well as recognizing symptoms of different types of headaches.

This is a great little book. It has some really good advice. I followed the advice and my headaches have diminished greatly.

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This is a very concise overview of the whole picture of headaches, including organic basis,medical basis, and spiritual basis. The price is very reasonable and I would highly recommend this book. All that said, I would lean heavily on using the Word of God to hammer at the problem until it relents and is gone.

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After suffering from migrain headaches for over the past decade, this book provides good insight into the root causes of the brain pain as well as good steps to avoid the headaches. This book provides a practical guide to using prayer, as well as more "tangible" treatments. I've found the skills I've learned through this book to be very helpful, as I'll do anything to avoid having to take the medications for migrains. So far, so good.

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