Showing posts with label strength training machine. Show all posts
Showing posts with label strength training machine. Show all posts

Yoga for a Beautiful Face: Easy Exercises to Help You Look Young Again

Yoga for a Beautiful Face: Easy Exercises to Help You Look Young AgainOn the plus side, "Yoga for a Beautiful Face" is a nicely designed book on high quality thick glossy paper, with quality illustrations and photos. It feels like a sincere, well meaning book.

The title, however, is misleading. The facial exercise portion of the book is the first 45 pages only. Half of these pages contain an illustration indicating which portions of the facial musculature are engaged during an exercise, along with a brief explanation of the exercise. The other half of these pages are images of the author captured at one or two points in the exercise, leaving the reader to fill in the parts of the exercises not illustrated..

There book contains a total of 17 facial exercises. For someone who has never seen facial exercises before, this collection will cover the basics. I'd seen nearly all of the exercises before, mostly in a Cynthia Rowland "Facial Magic" video from the 1990s that I'd picked up in a thrift store. While the presentation is more modern in this book, I think the author would have been better served to create a DVD for this material. I find the old VHS tape's demonstrations of the exercises more helpful and there is more explanatory material spoken in the tape than is contained in the text of this book. However, the book is easier to jump to the exercise you want to do than a VHS tape.

There are an additional 90 pages of basic yoga moves along with some advice pages that seem a bit out there to me. For example, there's a page that links a long list of conditions and diseases with each verebra. in this list, pimples and wrinkles result from calcification of the 11th vertebra according to the author. Really?

Overall, while I would say seeing these 17 exercises demonstrated would be better, this book does give someone a starting point and the explanations are adequate. The rest of the book wasn't anything I expected or needed (I have yoga tapes and basic books already), but might interest some people. I don't think it would be the best general introduction to beginning yoga, but the stretching, breathing, and relaxation exercises shown might be helpful to some.

In Yoga for a Beautiful Face, Lourdes Julian Çabuk exceeded the limitations of her title. She does indeed give yoga exercises to smooth out wrinkles and tone the skin. Each exercise is accompanied by gorgeous photographs that leave the reader no doubt as to how to execute the exercise.

However, our faces are maps to what goes on internally. Çabuk asserts that a "radiant facial beauty stems from a healthy lifestyle including exercise and nutrition." Çabuk lays out an easy to follow daily program that contains proven paths to a healthier existence. Highly recommended!

-Library Thing

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Between Home and Nursing Home (Golden Age Book Series)

Between Home and Nursing HomeThis book is very informative. It's a good guide for families that are considering nursing home care for a love one. This book tells you how to deal with the stress of making the right choices for you and your love one. A lot of families feel guilty about sending their love ones to nursing homes. They try to take care of them at home, and it all become so overwhelming. In this book, you learn how to handle all your mixed emotions.

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The Knotty Truth: Managing Tightly Coiled Hair at Home: DIY Survival Guide

The Knotty Truth: Managing Tightly Coiled Hair at Home: DIY Survival GuideIf you are looking for natural hair care solutions this is the book for you. The book makes you realize that many so called "must have" products are really "must not have" products, at least if you are trying revitalize your hair in an environmentally and biologically friendly manner.

I loved this book! I actually ordered it several months ago and read it in one day. I could NOT put the book down. It is packed with so much information related to how to do just about everything with you own natural hair. I wish I had this book when I first became natural, it would not have taken me so long to embrace my own natural hair and appreciate it. She has definitely gotten to the root of natural hair and this book will give you an appreciation for your hair and how to handle it. Great and fast read!!

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I truly enjoyed reading this book. The author wrote the book in a way that makes it easy to read and follow. This book is packed with great information and resources. I also appreciate the fact that she begins the book with her own transition, because newly transitioners may relate to her experience.

I will be sharing this book at my upcoming natural hair affair in DC called Nappturally Beautiful, especially the "Knotty Notes".

I appreciate this book and the author.

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The Knotty Truth is the TRUTH ! This book is a phenomenal read. It is very mentally stimulating and makes you think about the deeper issues that manifest themselves through our hair. The book gives you many hair care products, styles and techniques. I recommend it to EVERYONE who is interested in starting their journey with natural hair !

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This is a must have for transitioning to Natural hair, Iam finding this book to be very helpful in my transition. It gives great tips on how to do your hair and products and ingredients that help keep the hair moisturized so that it won't suffer from breakage. If you are contemplating going natural or if you have already begun your transition get this book it really will help.

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Herbs for Natural Beauty (Rosemary Gladstar's Herbal Remedies)

Herbs for Natural BeautyFirst off: I love this author's books-after buying this one, I purchased her herbal book for women. This is an awesome book for those like myself who prefer shopping at natural food stores and if you like the idea of making your own beauty products. Rosemary has a warm and friendly style in this well written, easy to read book. I really like how she has enriched the book with personal beauty stories and tips not just recipes. It is a fun little book making use of herbs quite a bit with a lot of great info and recipes packed inside. Would make a great intro book to making your own products but is also a good resource for those with experience. Oh, and there is a good section defining the needed ingredients like cocoa butter,rosewater etc-she tells you what is is/what it does/and availability of the item-very helpful. Thanks to her I know that Borax makes the skin cleaner & softer-it is a great ingredient mined from the earth-not a scary manufactured chemical like I thought! I am happy to have this book as part of my natural beauty library. (I also enjoy using Janice Cox's natural beauty books.)

Having read a lot about Rosemary Gladstar, I purchased two of her books, this one and the Family Herbal. Wonderful, both of them. This Herbs for Natural Beauty has lots of wonderful recipes to 'make your own' cleansers, toners and other products. Don't be afraid of the ingredient lists: some of the things that don't sound familiar will be found in herb shops, health food stores--even some GNC's. When/if that fails, shop online! It's all very affordable.

These recipes are good for spa days, teenage sleepovers (girls would LOVE to make their own facial masks!) or just sisters wanting to relax on a Friday night. I also like to make things that I know are all natural and don't have lots of the extra stuff, and haven't been tested on animals. These are also great for people with sensitive skin (like me) or allergies to different chemicals.

The recipe I use the most is the grains cleanser with almonds and green clay and essential oils. My skin LOVES it, even better than some of the expensive stuff I've tried.

Rosemary Gladstar is a wonder, and you get this beautiful sense of her in the book. She has a website, as well.

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The only thing wrong with it is that it was TOO short! This book contains wonderfully easy and beautfully effective herbal concotions that offer you a variety of ways to spoil yourself. (-_-)

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I really do. The only thing i didnt like is that with all books I love,it was simply not long enough for my taste! (Hence the 4 *'s instead of 5)The natural beauty recipes are not only easy but work wonderfully. This lady really seems to beleive in what she writes,too. I like that! She comes across as so open ,intelligent,gentle and kind. A very down to earth book by a very down to earth woman,in my opinion. I plan on purchasing more books not only by her but from Storey publishing.

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Maybe my expectations were just too high, based on the many reviews. There are a few good tips, but most of the material is easy to find on the internet, or in other books that you will have to purchase or have already purchased. I did not find the book to be very useful at all. I would have returned it, but it wasn't worth the shipping cost to return the book. If you can purchase this at half the price offered here on Amazon, I believe it would be worth the purchase. LOL

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The First Year: Multiple Sclerosis: An Essential Guide for the Newly Diagnosed

The First Year: Multiple Sclerosis: An Essential Guide for the Newly DiagnosedI was actually diagnosed a year and a half ago so this book was less useful for me but boy, I sure would have loved to have had it those first few weeks and months when I was going through the stages of grief and trying to deal with so many emotions and thoughts all at once. This is better than the "newly diagnosed" book I had when I was hit with this reality. I can really see myself in these pages. It walks through all sorts of things you face emotionally but also gets to aswering questions that you have when first diagnosed. The book is broken down into chapters called Day 1, Day 2, etc. Really it's more like Week 1, week 2 etc. But within each chapter it has "living" which talks about what you may be feeling emotionally and it gives good perspective on that emotion; and then it has a section on 'learning" and that's where certain questions about MS or about living with MS are addressed. Each chapter is broken out that way. So it addresses not only the emotional side but also the thinking side. I think its a great book. Even though I'm past many of these questions I keep the book around and refer to it once in awhile to give myself a kick in the pants to exercise or eat better, etc. As my doctor told me, MS is like running a marathon you're in it for the long haul. It took me a year to really understand what was meant by "chronic" illness -ie.e., yea this really isn't going to go away. This book is great though in helping to be proactive about the disease, not feeling gloom and doom. Highly recommended.

This book is simplistic and annoyingly cheerful. Perhaps I know too much about multiple sclerosis after being part of my brother's struggle for 15 years and then recently being diagnosed myself. I found Blackstone's attitude like that of a kindly old aunt. Don't worry, dearie, you can overcome this nasty little problem and live a full and happy life like anyone else.

Puleese! Tell it like it is. Tell it the way Montel Williams did in his personal experience, "Climbing Higher", which was painfully honest, realistic, enlightening and inspiring.

I am stuck with this disease and must learn to accept it, but I don't need anyone to give me false hope. The author talks about the great medications they have, but doesn't spend much time on the miserable side effects. She stresses that a cure is within the near future. I hope that is true, but the doctors told us that 15 years ago and nothing helped my brother who is recently deceased.

It's nice to have a positive attitude like my amazing brother had, but it's not nice to represent MS as if it were a condition that, if you follow the author chapter by chapter, will lead you to a wonderfully fulfilling life. Living with MS requires courage, faith, endurance and hard work as you move forward into the unknown. Maybe cheerleading works for Blackstone, but I would rather have respect, compassion and an understanding of what each of us endures on a daily basis with this cruel disease.

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I am in the process of being diagnosed possibly with multiple sclerosis and have had some rather scary problems of at times of not being able to move my legs and other problems. I read another book on MS and it scared me to death. This book is honest but yet hopeful and is written to give the on the way to diagnosis or newly diagnosed patient specific information they are looking for at the time. It also introduces the reader by babysteps to the trials and ,yes, victories, that await them in living with multiple sclerosis. Very clear, honest, and precise, yet sympathetic and understanding. A definite for someone facing or given the diagnosis of multiple sclerosis and their loved ones. It has greatly helped me.

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As another reviewer has said below, I was not impressed with the standard of research and referencing in this book. The drug section is indeed heavily biased towards the drug the author is taking and she even goes so far as to claim that other drugs are ineffective for most people-contrary to what the science says. I also found much of the emotional stuff moved too quickly for meshe really only deals with it in the first week, and as someone who has been diagnosed 6 weeks, I am still working towards the positive attitude that I should apparently have already. I also found the month 5 chapter on "life choices" difficultthe majority of stories are about how leaving your (bad) relationship will improve your life and I feel like the author doesn't acknowledge the immense comfort that a supportive partner can provide. I wouldn't recommend you purchase this to get you through the first yearI have found the information and counselling provided by my healthcare team and local MS society to be infinitely more helpful. If you are science-minded however, I found Multiple Sclerosis: The Guide to Treatment and Management to be an excellent evidence-based guide to the treatments out there.

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I ordered this because a close family member was recently diagnosed with MS. I wanted a better understanding of his experience so that I could be supportive. I read it first, then sent it to him. He said it's good. Lots of good advice. Well written. Author has MS herself. Reads like a memmoir but is embedded with medical and emotional insights along with practical advice.

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Home Remedies: A Practical Guide to Common Ailments You Can Safely Treat at Home Using Conventional

Home Remedies: A Practical Guide to Common Ailments You Can Safely Treat at Home Using Conventional and Complementary MedicinesI came from India to USA to visit my garnd son in Minneapolis.While in Hennepen County libraray I have seen plenty of books and one of these was "HOME REMEDIES" by Michel VanStraten published in 1998. after going through the contents ,to my surprise EUREKA ! I found init ,both conventional and compemantary medicines for common ailments viz Allopathy,Homeopathy,Naturopathy,Herbopathy,Aromopathy,Occpressure,Alexanders Techs,Yoga,and grandmom's home remidie's etc.This gives option to anybody to go in for any type of medicine within his reach as these medicines prevent diseases in the initital stage itself.This is a rare goldbin to the poor and middleclass.Had it contained Magnetic Therpy,CosmicRay therpy,and Deshanes systems and Unanisystem of Medicines it would be more commen and universal. However prevention is better than cure I would like to carry this trusure to India.

I came from India to USA to visit my garnd son in Minneapolis.While in Hennepen County libraray I have seen plenty of books and one of these was "HOME REMEDIES" by Michel VanStraten published in 1998. after going through the contents ,to my surprise EUREKA ! I found init ,both conventional and compemantary medicines for common ailments viz Allopathy,Homeopathy,Naturopathy,Herbopathy,Aromopathy,Occpressure,Alexanders Techs,Yoga,and grandmom's home remidie's etc.This gives option to anybody to go in for any type of medicine within his reach as these medicines prevent diseases in the initital stage itself.This is a rare goldbin to the poor and middleclass.Had it contained Magnetic Therpy,CosmicRay therpy,and Deshanes systems and Unanisystem of Medicines it would be more commen and universal. However prevention is better than cure I would like to carry this trusure to India.

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