Showing posts with label weight bench. Show all posts
Showing posts with label weight bench. Show all posts

The Big Bento Box of Unuseless Japanese Inventions (101 Unuseless Japanese Inventions and 99 More Un

The Big Bento Box of Unuseless Japanese InventionsI wrote and published this review in The Journal of Irreproducible Results, vol. 49, no. 6, November 2005:

Rube Goldberg founded the modern era of humorous inventions in the US, and Heath Robinson did the same in the UK, in the first half of the 1900s. Even now, "Rube Goldberg contraptions" call to mind not only his cartooning style but his inventive wit.

The genre simplified and expanded with Jacques Carelman's The Catalogue of Fantastic Inventions (St. Martins, 1984), and Steven M. Johnson's What the World Needs Now (Ten Speed, 2001). David E. H. Jones takes a decidedly more scientific, less cartooned approach in The Inventions of Dædalus (Freeman, 1982) and The Further Inventions of Dædalus (Oxford University Press, 1999).

When the genre twisted and turned to Japan, it developed into Chindogu. If a humorous invention serves a real, everyday purpose ... but not well; if it is actually made and photographed; if its humor is a byproduct of solving a problem ... then it may be "chindogu". See www.chindogu.com. A bento box is a multi-purpose lunchbox, but that concept is the merest appetizer for these.

200 inventions fill 300 pages in this charming full-color compendium. Many are in classes by themselves, such as the nail-polish dryer for 5 fingers at once. But certain issues recur:

* Attach mops to crawling babies, pets, and shoes.

* Portable signage allows you to unroll a zebra-crosswalk at a convenient place in the road; to put a women's-restroom sign over a men's; and to mark parking space lines around your car, wherever you leave it.

* An extra hand can cover your mouth politely; hold veggies perilously close to a cutting knife; and even help count fingers.

* Umbrellas could be supported from a hat or headbelt, or little ones attached to shoes or camera, or given full-length transparent sides to keep you dry all the way down.

* Just as a Swiss Army knife combines many hand tools, a giant handle could combine gardening tools; pockets in a necktie or hooks on a belt could hold office necessities; hooks on an apron could hold kitchen utensils; and each finger of a glove could be tipped with its own tool.

Shoes, crowded subways, and taking snapshots also come up often.

Sure enough, I found no use for any item in the whole book. But many motifs, several methods, and some attitudes look like I ought to be able to apply them somewhere or other, either for a laugh or for something (chindogu notwithstanding) actually useful.

By the way, while "humorous inventions" seems like a category, libraries haven't invented a single number to find them under. I found some in art (NC1429, NC1499, NK1125); in science at Q167, and in technology at T20 and this one at T27. In Dewey, check 741.5.

(2008 HOLIDAY TEAM)I took one look at this amusing book and immediately understood why only the Japanese would revel in these wacky inventions which they call "chindogu". As a Japanese-American myself, I understand the high value placed on self-sufficiency and time-efficiency in their daily existences. After all, these are the people who came up with sleeping tubes and subway passenger pushers. Designer and author Kenji Kawakami and translator Dan Papia promote 200 of these funky devices that range from the conceivably helpful to the hysterically absurd. The humor comes from not only the devices but also the straight-faced photos of the devices in action and the accompanying text that captures the pure huckster cheese of an airline mail-order magazine. Kawakami provides the top ten tenets of chindogu to set the stage for what follows. He considers a chindogu a failure if it is slightly useful, a success if it captures the spirit of anarchy. They cannot be invented simply for humor. They must exist as a prototype but never be patented or sold. Kawakami understands that there is no gadget so unuseless that somebody out there would not buy it if offered, and in this regard, the Japanese have shown more discretion than Americans who would submit their patent applications on a dime.

Expect to giggle quite a bit perusing this book, and here are a few of my particular favorites:

* Diet dishes rice bowls cut in half with a mirror inserted to make them seem like full bowls, marketed with the tagline "Satisfy your hunger with a culinary optical illusion".

* Portable subway straps straps hung on a suction cup that you would place on the ceiling of a particularly crowded subway car. I could easily see using this on BART during rush hour.

* Hay fever hat a chin-strapped ring hat with a toilet paper dispenser mounted on top to allow you to sneeze without incident.

* Stormy sky tie an updated variation of the clip-on tie that doubles as a collapsible umbrella in front.

* Baby mops a sleep-suit quipped with mop-heads so that when the baby is on the floor, he/she can mop the floor at the same time. There are the similarly functional duster slippers for cats. Why not put your toddlers and pets to use on your household chores?

* Portable zebra crossing a rolled-up piece of plastic mimicking a crosswalk pattern so one has the inarguable right-of-way on busy streets.

* Self-portrait camera stick a 57-cm telescoping pole which allows young and apparently shy couples to take pictures of themselves without having to bother passing strangers. The only sacrifice is the constant appearance of the pole in every shot.

The last two actually reflect the Japanese tendency to "save face" by not intruding on others' lives for their own convenience. Consequently I don't think these would translate too well overseas. This is truly a big bento box of fun for those who enjoy the silliness that results from inventive minds focused on the immediacy of their own environments. However, the book also illustrates how close we are in realizing much of this type of seemingly trivial inventions with what we see in Sharper Image and Brookstone catalogs. That may be the primary allure of this pink tome, the fact that we end up laughing at ourselves for ideas we may not have been creative or motivated enough to make real.

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This book of chindogu features some of the most humorous and ingenious inventions ever, inventions so impractical yet addressing real world problems, that they are referred to as "unuseless." The inventions remind me of Monty Python animator Terry Gilliam's cartoons gone horribly awry. Editor Hugh Fearnley-Whittingstall explains the concept nicely in the foreword: all these inventions are real and have been manufactured, but to qualify as a real chindogu, the device must be completely impracticable in the real world. Readers are even invited to join and submit chindogu of their own to the International Chindogu Academy. (I am thinking of submitting a Marmoset Crauncher.)

The word "chindogu" was appropriated for these inventions as it is Japanese for "odd or distorted tool." That is a perfect description of these items. There are too many for me to list, but all are beautifully explained and illustrated. Some of my favorites include: "Duster Slippers For Cats," in which housecats don dustmops on their paws to assist with household chores (the illustration is priceless); "The Noodle Eater's Hair Guard," which is the silly pink contraption on the cover; "The Back Scratcher's T-Shirt" (which is not only funny, it borders on a good idea); the "Portable Subway Strap" (for those who enjoy holding onto a plunger affixed to the roof of a train); and the "Ear Extender," which gets my vote for best decorative headgear made from colanders.

This is a funny book, and is beautifully rendered in color throughout. The only warning I have is that if you read this in long sittings, eventually you may find yourself saying "Hey, that's a pretty good idea!" (I had this thought when looking at the "Butterstick.") I recommend this book to lovers of the odd and obscure everywhere.

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When my daughter invented a biofeedback-based antisnoring device (a stethoscope-like device with ear pieces and a sound-gathering tube taped beneath the nose) for a high school science fair, little did I realize that she had practiced Chindogu, or the art of creating an object that sounds useful and that almost satisfies a need... except for the fact that it fails in some essential way. Author Kenji Kawakami, whose International Chindogu Society promotes this wonderfully wacky art form, has compiled "The Big Bento Box of Unuseless Japanese Inventions" to celebrate the best of Chindogu.

Each of the 200 inventions includes a description and one or more color photographs of someone modeling or demonstrating the product. How can I begin to list the many types of devices found in this off-the-wall collection? There are many items of apparel ranging from a backscratcher's T-shirt with an itch grid ("Could you please scratch my back at F6?") to training high heels with stabilizer wheels. For the workaholics, there are an office tie and tool belt, each with handy compartments to hold business cards, a calculator, telephone, pens, and other office essentials. There are many umbrella devices, such as the full-body umbrella, an umbrella golf club, and shoe umbrellas to avoid nasty rain puddle splashes. For dieters there are a magnifying fork and dishes that hold half the food they seem to through the use of mirrors. For the handyman there are Swiss army gloves and lawn mower sandals. For the water hater there's a bath body suit to keep you dry no matter how long you soak in the tub. For the claustrophobe, there are wide-angle glasses to make that cramped apartment look roomy. For the ultimate in personal hygiene there are a two-sided toothbrush that cuts brushing time in half and a pair of eye drop funnel glasses. I could go on and on... but I'll leave you with this final gem: the solar-powered flashlight. What would be more impractical than that?

These Chindogu do a masterful job at spoofing our insatiable need for gadgets. The deadpan photos of people using these items are hilarious. Not only will you laugh, but you might really crave a more refined version of some of these products. You might even be inspired to create an unuseless invention of your own. This book is a lot of fun!

Eileen Rieback

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This book is hysterically funny and so creative. A great gift.

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The Curvy Girl's Guide to Style

The Curvy Girl's Guide to StyleI purchased this book after missing the opportunity by one day to meet the author here in Phoenix at Strut Bridal Salon. I ordered this book initially because I liked the message and I am at a place where I am ready to embrace my plus sized self. Once receiving it, I was really disappointed in how short it was. Chastity really just starts to warm up and get going somewhere when the book ends. At under 100 pages of actual helpful text, (which is printed in a sizeable font to begin with), it felt really underdone. I'm going to assume this is because Ms. Garner is to be releasing a series of these books, which, frankly, I feel is a mistake. Why need to release 5 books at 14+ dollars each? All are variations on the same knowledge (dressing for different situations as a plus sized woman.) I would have been happy to spend 40 bucks on a larger text; something along the lines of The Plus Sized Woman's Guide to Style in any Circumstance or something. I would have liked a large reference for myself as a plus sized woman, instead of a series of tiny skinny books about how great it is to not be tiny or skinny. All in all a good idea but don't expect much more than basic knowledge (wear black, don't wear horizontal stripes and know your measurements) and a HUUUUUUGE bibliography section almost as long as the book itself. I would encourage the interested reader to get their copy from the library as you won't need much time to read it, and the knowledge therein is easily retained (as there isn't much to take in). I really feel that this text suffers from its lack of more pages, knowledge, or substance.

I took a risk in purchasing this book, but considering how clueless I am when it comes to dressing myself (having been a jeans and t-shirt girl for the past 3+ years) I was excited to get started.

Firstly, I finished the book without 2 hours. I really did enjoy the book. It made me a bit more confident to wear certain clothes that I wasn't sure would suit me. Chastity also talks a bit more in-depth about undergarments and the various things they can do, and so now I am significantly less intimidated of them. I found that very helpful.

Overall, there are good tips and advice in this book, not a lot of it new or previously unknown.I do still feel it fell just a bit short. I wished there were possibly more illustrations (to show the body types, and show what types of garments she was talking about...though she does describe them decently). It is one thing to say what would work, but once us gals get out there in the real world and try to shop, we really need extra visual aids to see exactly what we should go for. It can be hard enough for a curvy lady to get the guts to go shopping in the first place so that would be helpful. Also, I found myself wishing she talked more about how to find our personal styles, or how to accessorize. Now, Chastity does talk about accessorizing but it would have been helpful if she would show us some illustrated examples perhaps. I know not everyone is as clueless as I am, but alot of curvy women neglect their fashion choices for a long time and so need really all the help that they can get.

Overall I don't regret buying this book, I simply wish it was more comprehensive.

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I borrowed this book from the KLL because Amazon thought I'd like it after I read a few Body Acceptance/Health at Every Size-type reads. Warning: the recommendations are NOT accurate. This book is about using shapewear and clothing styles to make a fat body look like a thin one, i.e. be "flattering," not necessarily about accepting your body in the way that it looks.

Pros: Succinctly written, recommends some good websites, takes into account different body types and variations/combinations thereof

Cons: Shallow in terms of self-acceptance -this author seems to promote using shapewear to squeeze yourself into clothes rather than accept your body and love it. Very mainstream (i.e. relatively boring) in its approach to clothing and fashion. Very, very short.

All in all, I prefer the fatshionistas on Tumblr and the like to this book. This book basically is about pinching and squeezing your body into shapewear so that it can look "sleek" in mainstream clothing. To me, it's the equivalent of veg*n food being imitation meat. That works for some people, but it's a lot healthier, cost-effective, and fun to think out of the box.

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It's hard to get good advice for girls who aren't size 4. This seems to be sensible and actually useful ---which is not something you can often say about fashion.

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Getting a Grip on Diabetes: Quick Tips & Techniques for Kids and Teens

Getting a Grip on Diabetes: Quick Tips & Techniques for Kids and TeensI gave a copy of Getting a Grip to a twelve year old neighbor boy...he read the book with his mom...they said Getting a Grip gave them a sense of well-being and that it answered so many of their questions. They especially liked the chapters on sports, and academics and out door school!

RC

My 14-yr.-old daughter was just diagnosed with Diabetes I, and of all the books we got, this was the one she could relate to and really get something out of it. Proof of this is, THIS is the book she quotes back to us! I'm sending for the book that these brothers' mother wrote, 'cause I like this family's perspective

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My 25 yo daughter was diagnosed was Type 1 diabetes in April of this year. I read everything I could find on the subject. This book by far was the most helpful and encouraging. It helped me realize my daughter can handle this new challenge and live a full, active life.

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The Best Things You Can Eat: For Everything from Aches to Zzzz, the Definitive Guide to the Nutritio

The Best Things You Can Eat: For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look GreatI've been looking forward to the arrival of Dave Grotto's new book and it arrived early today. Having interviewed Dave months ago about its upcoming release I was intrigued by what he had to say so was looking forward to receiving it. Of course as a fellow registered dietitian (and btw, I purchased the book...it was not given to me and nobody asked me to write this review) I'm really interested in knowing what THE best sources are of nutrients.

The "bible" for nutrition in foods is the USDA nutrient database which is readily available online. You can get lists of all nutrients from highest to lowest which is all great and wonderful...the problem is they are ALL based upon 100 gram servings (about 3.5oz) an amount not typically eaten for some foods so comparisons are not really apples to apples. In the book Dave provides serving sizes of what someone might actually eat. MUCH more useful. Furthermore the evals are based upon WHOLE foods and not those fortified excellent! Otherwise Total cereal would be number one on every list :-)

I only wish I would have had this book last fall when I was updating my slides for the nutrition classes I teach. Would have made my job a whole lot easier!

Dave has a very laid back humorous writing style that makes the book very easy to read. Well done!

Great Book! This simple to read, enjoyable text is jammed packed with nutrition info that we as dietitians get asked everyday!It is well referenced in addition to being just plain fun to read. It is not only for the health professional but the foodie and the consumer as well. I was not asked to write this review and I bought my own copy of the text. Dave Grotto has done it again!!!!

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I've had the pleasure of interviewing the author over the past decade for various magazine stories, so I was excited for this book to come out. As usual, Grotto is chockfull of knowledge, and it's presented in an accessible, easy-to-understand way, along with interesting/unusual factoids. He somehow manages to make you want to try beef liver no easy feat. I trust him so much that I recently hired him to help my parents lose weight. This "guy-a-tician" is good.

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I have a library of health and recipe books. I like to refer to them routinely. This was a good addition

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I'm so glad there is finally a nutrition book like this. Within two hours of purchasing this book I was already referring to it! I get many questions about which foods are the best sources of each nutrient (beyond resorting to fortified foods). This book covers it. Also, the real-life portion sizes are helpful since many websites have unrealistic comparisons.

The lists covering sleep and cold/flu were helpful as well.

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The Tropical Spa: Asian Secrets of Health, Beauty and Relaxation

The Tropical Spa: Asian Secrets of Health, Beauty and RelaxationThis book was not what I expected. I thought it would be full of recipies and practices of Asian spas, and it is instead mostly devoted to describing various popular Asian spas. There are some recipies, but not very many. However, it is a beautifully photographed book -and if you are studying spas themselves (or are planning a trip to Asia and are wondering which spa would suit you best), this would definitely be a book to have.

This beautiful book has great photography and combined with the easy going and very enjoyable/readable writing style you can thus get a real feel for the spa destinations. But then it also has spa food, explanations of the treatments, product details, a certain amount on the history and culture behind the Asian spa, glossaries etc. It covers the subject from every angle. A great book on a very "in" subject, also featuring the best back in the world!

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I have watched Bali become the number one tourist destination point over the last 12 years. It was always a great place for beauty treatments, local spas, and magnifient buildings and terrain. This book puts together the best of the above in a picture book full of the most exotic spas, water areas, food, and spices that Bali (and a little of Thailand) has to offer. The Begawan Giri is a most see for anyone who wants to witnesss paradise. I made my way up there upon reading the book and found something so magical and beautiful that it was inspirational. I could not stop talking about it for days. The Asian Spas are so much more intoxicating and beautiful then the European Spas. The packaging of the products with natural fibers, banana leaves, lotus leaves, etc are perfectly pleasing. They are politically correct and appealing. This book is just the beginning of what is taking place in Bali; hopefully other parts of the world will emulate this approach. After reading this book get ready to go for the treatment. And do eat at the Chedi as suggested. I did and it was superbe.

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Being Asian and proud of my heritage, I grew up watching my late grandmother prepared her own home-made facial products with natural herbs found in the forest. This book provide a good introduction to some of the best Asian Spas and an insight into the traditional indonesian and malay concoction of spa treatment, some I believe passed from generation to generation. The resorts featured offers travellers an incomparable and convenient setting for discovering the Asian secret to the ultimate relaxation and indulgence for the senses. A must have for all Spa lovers!

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I actully bought this book in Bogor (Java, Indonesia) at the Novotel gift shop while on vacation recently. I stayed at the Chedi during this trip, and the Mandara spa facilities and food are as portrayed in the book, fabulous! We went to the San Gria Spa and Resort in Lembang for our spa experience, as well as the Dharmawangsa in Jakarta. Having had spa treatments in both the U.S. and Indonesia, I have to say that Asia can do it the best! The treatment recipes offered in the book that I have actually tried in the spas (the Balinese Boreh, the Bali Kopi Scrub, and the Creme Bath Hair Treatment) were all heavenly, leaving me feel soft all over, rejuvinated, and at peace. This book goes up on my shelf next to Bali Style by Rod Helmi and Barbara Walker. I love this life!

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ACEP: Pocket First Aid (ACP Home Medical Guides)

ACEP: Pocket First AidI bought this looking for a quick reference guide. 128 pages of microscopic text is *not* conducive to finding info in an emergency. If you want a quick reference guide, buy the FastAct Pocket First Aid Guide. This tries to be in-depth but can only do so much even in type this tiny; if you want an in-depth guide, buy the The American Red Cross First Aid and Safety Handbook. Whatever you want, this isn't it.

I was totally surprised to get this awesome little book. I thought it would be a bigger book that I would have trouble fitting into my emergency preparedness first aid bag, nope, it is small and fits in nicely but best of all it is very thorough and has pictures to guide you through things. This was recommended to me by a Dr. friend of mine so I went on his recommendation, it is a wonderful book to have and covers just about every emergency I can think of and more. Great buy!!

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This is a tiny book which fits anywhere! I keep one in our family's first aid travel kit. Although it is one book I wouldn't want to read, being prepared and organized is a plus. I basically liked the portable size, the contents is your standard non-professional first-aid procedures.

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This is great. Small size, good pictures, comprehensive. I'm going back to buy more for friends and family.

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I already own and use one of these handy first aid guides. I bought another one for my 12 year old granddaughter who is learning first aid with her friends at church. She was excited to have one like mine.

The Ultimate Bra Fitting Guide

The Ultimate Bra Fitting GuideReading this book, is like having your own personal bra coach with you. Since I'm one of those who can't walk into a shop to try on bras, I bought this book. My bras have to be ordered online since I wear a bigger cup size, not sold in the shops. It can be a hit or miss. After reading The Ultimate Bra Fitting Guide, I've the confidence in selecting the proper fitting bra. The proper fitting bra shapes and helps to define your waistline, helping your posture and your clothes to fit well. Thank you, for writing this book. Let the bra buying begin!

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Natural Healing Wisdom & Know How: Useful Practices, Recipes, and Formulas for a Lifetime of Health

Natural Healing Wisdom & Know How: Useful Practices, Recipes, and Formulas for a Lifetime of HealthThinking about herbs and their value in healing? Wondering how acupressure works? Not sure what macrobiotics are? Wondering how to heal yourself through good nutrition and supplements? If you answered yes to any of these questions, this complete natural healing collection is a book you simply must own.

Whether you are interested for the sake of wellness or in need of natural healing for a condition or disease, you will find the information you need inside the cover of this book. The book itself is larger than an encyclopedia, 10 1/2 by 13 3/4". It includes chapters on naturopathy, herbalism, homeopathy, aromatherapy, Eastern healing methods, energy healing, flower essences, mind-body healing techniques, healing with foods, nutrition, diet and supplements, and other healing techniques. Wow ... nearly 500 pages of information, suggestions, tips, charts, and tables. Amazing!

My favorites are the chapters on nutrition and herbs. There are some things that at the moment I don't have time to do, like growing my own sprouts, but with suggestions for every condition from eating disorders to high blood pressure and everything in between, the pages of this book are sure to be frequently referenced in my home, like the next time one of us gets poison ivy. Since we live in a wooded area, that happens more frequently than I like to remember.

Like Susan Schenk, I also am quite interested in the section on targeted nutrition. Most people wait until they have an affliction before they do anything about it. In the hospital where I work, our insurance costs are skyrocketing, and the top five diseases and conditions causing this rise are totally preventable. Many of our health problems today are due to our lousy diet.

Interested in prevention and natural healing? This is one book you need to order!

The Natural Healing Wisdom & Know-How book is a tremendous encyclopedia and reference book for nearly every kind of natural healing modality you can think of: acupuncture, herbs, fasting, juicing, raw foods, ayurvedic, meditation, massage, homeopathy, crystals, reflexology, bach flowers , supplements, yoga, and much more. Included are 7,498 charts, lists, tip, instructions, diagrams and illustrations.

There is a very useful, complete index of ailments for easy reference to find natural remedies for those conditions.

Each healing modality includes many do-it-yourself formulas and recipes. For example, under aromatherapy you can find essential oils for complaints like insomnia, grief and depression, complete with specific recipes for formulas to treat those conditions. There are numerous herbal formulas and homeopathy prescriptions--remedies for all kinds of disorders in each category of healing.

There is an entire chapter devoted to healing with different nutritional methods such as macrobiotics, raw foods, fasting, supplements and more. As an author of a raw food book, I was amazed to see so much practical information on the raw food diet: types of raw diets, drying time for dehydrating specific foods, sprouting chart for specific seeds, pages & pages of raw food recipes, and even a listing of raw foods (produce, nuts, seeds, etc.) and their definitions!

Included in the nutrition chapter are several pages of "targeted nutrition" which I found particularly interesting. It lists foods to eat or avoid for each organ.

As an acupuncturist, I was also impressed with all the information on Chinese medicine, including the philosophy, and details about herbs, acupuncture, and acupressure (complete with charts).

In this book you will find numerous tips and tools for whatever ails you. There are some very obscure things I never heard of in my 30-some years of being informed of natural healing--things like oil for varicose veins, a test to see which of the seven eating styles you have, and sprout fasting. This is sure to be a great reference for all, and an instructional book for even the most seasoned natural healers and patients.

Susan Schenck, author of The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet

and

Beyond Broccoli, Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn't Work

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I admit that I received this book thinking that it was another of those touchy-feely manuals on curing minor ailments through some combination of yoga and "positive energy." But when I did finally start looking through it, I discovered that the advice was both sensible and interesting.

The major chapters are as follows: Naturopathy, Herbalism, Homeopathy, Aromatherapy & Essential Oils, Eastern Healing Methods, Energy Healing, Flower Essences, Mind-Body Healing Techniques, Healing with Foods, Nutrition, Diet, and Supplements.

In Chapter 1: Naturopathy, I found advice on healing allergic reactions, bruises (cayenne liniment), burns, and colds. I tried to compare the advice dispensed to common knowledge and found that the opinions were sound, or at least not unheard of. For instance, "sweating therapy" is commonly used in Chinese households to get over the common cold.

If you did an Internet search for any of the given ailments, you'd probably find all of the advice, but having it densely crammed together in one manual is useful. The book is actually very large -about the size of a 15" laptop, and each page is arranged newsprint style on what actually feels like newspaper (recycled paper?) -three small-print columns with the occasional sketch drawing.

The next chapter I visited was 5, Eastern Healing Methods. I didn't think it'd be accurate, especially because all of the herbs and medicines would be referred to by their Chinese names (translated phonetically into English), but my parents corroborated much of the advice. For ease of use, the author also included Latin names in addition to Chinese names. I can't say for sure that Traditional Chinese Medicine is useful, but I do think this book accurately reflects the principles and advice of TCM.

The only chapter I skipped out of general disbelief was Energy Healing, which started out with descriptions of the First to Seventh Chakra... I didn't really get beyond that because I knew I'd spend the whole chapter rolling my eyes, but I would say that the chapter is clearly organized and includes lists of characteristics involved in every type of chakra energy.

Moving on... my favorite chapter was 9: Healing with Foods, Nutrition, Diet, and Supplements. This was a particularly fat section of the book that provides detailed information about various fruits and vegetables. Also included are sections on macrobiotics; natural home remedies like ginger footbaths, taro potato plasters, umesho tea; dried foods (dehydration); and raw foods. At the end of the chapter are healthful recipes.

Overall, I consider myself a skeptic about anything outside the realm of Western medicine but found a lot of new stuff in this book. My copy was a gift and something I wouldn't have thought about getting for myself, so this was truly a wonderful surprise.

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The information is extensive and includes bibliographical information, but the extra-large format is unwieldy and difficult to use. On top of that, add the VERY small print and the usefulness of this book takes a nosedive. The addition of a hard cover in a spiral binding would make it far easier to read and use the recipes and charts included in the text. Or several smaller, but larger-print volumes sold as a set or separately could work as well.

The articles are quite comprehensive and fairly well documented as to sources, but I am frustrated trying to overcome the physical presentation to research the subjects included.

Want Natural Healing Wisdom & Know How: Useful Practices, Recipes, and Formulas for a Lifetime of Health Discount?

My mother is a great enthusiast of all things natural healing, and may I also note, not always the most gracious when receiving gifts. So as a Christmas gift, it was a gamble to hand over this gigantic (about 12"x18", give or take) and slightly clumsy book on all things natural healing, especially for my guest who flew to visit me and who always travels almost comedically light. Home run! The moment I knew it for certain was when she informed me that she has often thought of which five books she'd bring into the woods with her if she had to flee the zombie apocalypse, and that "Natural Healing Wisdom and Know-How" had just bumped one of her other books off the list. (Might I also suggest "Survival Wisdom and Know-How" for such a need)

Despite its being 'gigantic and slightly clumsy' (think reading the newspaper rather than a novel) it is an absolutely worthwhile investment as it is about as comprehensive as you can get without buying books on each individual topic. And the range of topics is spectacular. From herbalism to sound therapy, NHW&KH tackles forms of non-westernized treatment and medicine that I didn't even know existed. The only complaint/suggestion I would make is to find some homemade way to tab some basics you'll reference often, such as recipes. Try as we might, we had a terrible time finding the base recipes referenced in several portions of the book. No trouble finding the alterations, but the starting point was tricky. At any rate, EXCELLENT book. And go for the hard copy, not the Kindle edition. The cover/overall physicality of the book is beautiful. The pages have a sort of 'newspaper' feel and weight.

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