Showing posts with label weight training exercises. Show all posts
Showing posts with label weight training exercises. Show all posts

Better Birth: The Ultimate Guide to Childbirth from Home Births to Hospitals

Better Birth: The Ultimate Guide to Childbirth from Home Births to HospitalsOften times when I am working as a doula with couples I try to impress upon them that giving birth is 90% an emotional/spiritual experience. A woman is not only giving birth to a new human being, but to herself as a mother, and what's more, she is giving birth to a new family. Not only this, but birth is one of the most primal experiences a human being can go through and in that it calls upon the deepest parts of your being to be faced, dealt with, challenged, and ultimately called upon. Finally, with the publication of Denise's book, BetterBirth, I have a resource I can hand to my clients to help them get at this core. Denise's book, which is the exceptionally beautiful culmination of a life's work of supporting, coaching, and challenging people to be the best they can be combined with her expertise in childbirth, is a treasure trove of useful tools and information to help parents prepare for this most auspicious rite of passage in life. Denise book gives practical information on how to prepare mentally, physically, and spiritually for the birth of your new child. Everything from her toolbox with helpful tips on preparing one's body for the birthing process, to her very thoughtful and thorough tips on how to plan for the immediate postpartum period, this book is chock-full of useful information. This book is amazing and I can't think of anything better for a couple to read in fact, I hope that each and every couple gets this book in their hands as soon as they realize they are pregnant. This book will prepare women for birth in a way not found in other birth preparation books. What a gift Denise has given women and couples! Nicole Heidbreder. Director of International Development for DONA International.

I read this book after I had already given birth three times and I wish that I had had this book to refer to. Denise Spatafora really provides a tremendous amount of information about all the decisions around conceiving and giving birth. Each of my births was so different from the one before and I had little idea of what I could do to understand the process. Now I know. After reading Better Birth, you will feel empowered and prepared for the birth of your child. The book addresses women as intelligent, intuitive, and emotional people capable of making the best decision for themselves. I really appreciated the birth stories that pepper throughout the book. It provides the reader a way to personalize the information that a woman and her partner need about everything from conceiving, connecting with their unborn child, preparing for birth, giving birth the way that feels "right" for you , to postpartum. I think this book has some definite advantages over the other birthing books. It addresses factors that they ignore or hardly address including the affect of your emotions, thoughts, actions on your baby conceived or not!

The other thing that is great about this book is that it breaks things down into manageable parts and gives specific techniques that I wish I had had when I was pregnant. It talks about all the issues surrounding birth without instilling fear or dread. It describes all the processes around birthing allowing the reader to make informed decisions and to trust her own body. One of the best things in the book is the BornClear Toolbox which has a series of exercises on visualizations, meditations, affirmations, writing, breathing techniques, and art to help you alleviate your fear, connect with your baby and get ready for childbirth. This is THE book to get if you are pregnant or trying to conceive.

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I purchased this book a few months after I had decided to have a natural birth. It was a wonderful companion piece to the hypnobirthing class I was also taking.

Although the class was very informative, it was Denise's book that gave me the tools I needed to have a successful natural delivery. I credit this book with helping me understand childbirth on new level and giving me the courage to embrace the "beautiful pain" that comes with child birth. I was able to move past my fear and actually be excited for birth. As Denise says in the book, it's not only your child's birth, but the birth of you becoming a mother. I owe a lot to Denise and her book, my labor only lasted 13 hours, it was unmedicated, and a beautiful life changing experience. I would recommend anyone interested in a natural birth to get this book.

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good book. full of necessary info and makes the pregnant reader feel comfortable about all those little "pains" that scare us. Leaves the reader with a sense of security in her pregnancy and lots of information on the expectant 9 months and newborn baby care. Great book for pregnant mommies and daddies. a definite recommend.

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Denise's approach to childbirth changed my life as I prepared to bring our first son into the world. Better Birth carefully and thoughtfully outlines your options throughout the pregnancy and birthing process, in many cases giving you the pro and con of whatever choice you might make.

For us, the BornClear Toolbox was a lifesaver. It helped me understand that I can shape my birthing experience and allow my mind to lead my body in ways that were productive and healing. I attribute a HUGE part of my short (under 8 hrs!), unmedicated and amazing delivery to Denise. Denise lead us (my husband and I) to know ourselves better, including the possibilities and the limitations we put on our lives. In addition, her ability to tap into the major roadblocks to a positive birthing experience lead to other miracles, ones that positively affected the birth of our son.

If you are willing to take her words to heart you have an incredible opportunity to know yourself and your body better and perhaps even heal parts of yourself. Most important you can give your child the gentle birth he or she deserves. It is more than a book on having a better birth, it is a book on creating a better life.

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104 Ways to Starve Your Anger and Feed Your Soul

104 Ways to Starve Your Anger and Feed Your SoulRobyn Wheeler, author of Born Mad, has written an exceptional book about controlling your anger. It is a list of suggestions about how to do just that. It can be read through and the suggestions that you feel are the best for your situation can be utilized – or – take one at a time (by the week) for 104 weeks, and explore them that way. Ms. Wheeler does not preach or lecture the reader, but just states the suggestion and lets you internalize it. How you use them is up to you. An example from the list is:

"Happiness is not an inanimate object that can be purchased from a store. Happiness is located within you. Only you have the power to make yourself happy. Happiness is a state, not a destination."

Robyn Wheeler was diagnosed with a form of depression called dysthymic disorder, which she related in her book, Born Mad. She struggled for years with anger, until she was diagnosed. She now takes medication to help regulate the imbalance in her brain and most of the indicators of her disorder are gone or have improved.

She is the owner of Born Mad, LLC, a company dedicated to creating awareness for this disorder and helping others. She is now a newspaper reporter, author and inspirational speaker. She is a member of the National Alliance on Mental Illness, National Association of Professional Women, World Wide Who's Who and the National Association of the Self-Employed. She is a certified Family to Family Education Instructor for NAMI, Kaufman Chapter and was named the 2012 Professional of the Year in Writing and Editing from Worldwide Who's Who.

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Green Barbarians: Live Bravely on Your Home Planet

Green Barbarians: Live Bravely on Your Home PlanetSome people might see the title and think this is yet another eco-book on eco-living or such. In reality, this book is about how far we have drifted from common sense health in the way we live and eat. People are clueless to what's in their food and where it comes from or even how their immune system works (public education victims). Now, if you eat better and live better, one of the results will be a better environment. I.E., if you stop using your cloest full of chemicals, your health gets better, and so does your water supply. Sandbeck may come off anti-corporate, and even though I am far from being that way, there's truth to what she says in many companies. We have fallen into the trap of letting stangers convince us into buying things we don't need and scare us into buying things that don't improve our lives. Sandbeck is concise and funny and touches on a wide variety of topics from food safety, health, corporate funny-business, child well-being and the many myths we believe. A great place to start your efforts to improve your well-being. There is a growing awareness about such things and this book is a valuable addition. For more on the topics in this book, see The Hundred-Year Lie: How to Protect Yourself from the Chemicals That Are Destroying Your Health, Fast Food Nation: The Dark Side of the All-American Meal, Eat This and Live!, Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder, The Maker's Diet and Bottlemania: Big Business, Local Springs, and the Battle Over America's Drinking Water.

This book contains some practical information about how to counter our current germophobic culture and how to use less toxic products and practices in our homes and daily lives. However, there are some things that are disturbing about it that allow me to only rate it as a 2-star.

For one, much of this book is repetition from the author's Green Housekeeping book, which I'd already read. Why is the author repeating the exact same things in a different/new book? If there is to be a new book, there needs to be new ideas and new information, not merely rehashing the same old stuff.

Secondly, I noticed that the author presents somewhat of a contradiction in her own personal philosophy and practices. On the one hand, she's all about the "barbaric-we're too clean; let's eat dirt" mentality... on the other hand, she recounts her own almost phobic sanitization of her own food, kitchen, etc. It's a bit of a mixed message that made me wonder, well, which is it?

Finally, the biggest problem I have with this book is the way the author totally sneaks up on the reader, lulling them into thinking the book is about healthier living, housekeeping, etc., then, at the end of the book she is suddenly advocating circumcision of our baby boys. WHAT?!?!? And she does it in a way that is very condescending to those who don't agree with this practice, including potshots at the poor spelling of those who wrote about their disagreement on a website she found. Very lame and unprofessional.

To support her position, she includes a study done on very promiscuous African men truck drivers who are apparently having sex at every truck stop and getting Aids. My own conclusion of this study wasn't that every male should undergo genital mutilation in case they end up living this kind of high risk lifestyle and want to prevent getting Aids, but that these men might want to consider better lifestyle choices.

I could go on to counter several of the authors claims about how wonderful circumcision is, but will let the reader do their own research. There is a large body of information out there about circumcision and it is widely known that it is a totally unnecessary medical procedure, except in rare cases. My point is that to advocate unnecessary and unjustified genital mutilation as a way of "cleaner/greener" living is to me (and this is my review after all) preposterous, truly barbaric, and inappropriate. To me, it really discredits the book and the author.

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Green Barbarians is another wonderful title by Ellen Sandbeck. In this book she takes a look at how the fear of various ailments and of bacteria and microbes in particular has led people (especially in western culture) to over-protect themselves into ill health.

Chapters delve into details about the body, food, kitchen, bathroom, laundry, health, pets and children.

If you have read Sandbeck's Green housekeeping you may recognize some of the info and suggestions in the chapters about food, kitchen and bathrooms, she does repeat a little of the information from that book, but overall it's not as in-depth and cleaning-centric as Green Housekeeping.

This book really gives you some insight into some of the ridiculous things that people do that are completely unnecessary and some of the long-forgotten practices that might still be of contemporary use. A lot of the books value come from the condensed results of various research articles and applications that point to surprising results. Especially in the chapter on health where she includes discussion on treating various human ailments with other organisms (biotherapy) like intestinal worms. The bibliography is impressive and the book seems to be very well researched. Also has an effective index for looking up choice statistics or wanting to gross out your roommate with a verbatim reading.

In addition to the informative aspects of this book I also found it highly entertaining. This book had me laughing out loud and reading choice bits to my fiance more than any other recent book. The wit that Sandbeck writes with is indispensable, and though it doesn't take away from the gravity of some of the statements made in this book, it does make them a little easier to face.

Highly recommended, amusing and informative, what more could you ask for?

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Interesting ideas presented. Some (informatively) infuriatingie. food production and corporations, and plenty of useful tips/reminders/wake-up calls for life. A quick easy read, that may whet your appetite for meatier texts and ideas.

While I really wanted to like this book, and did agree with most of the ideas she presented I have a few criticism:

Though there does seem to be an extensive bibliography listing the multiple scientific studies referenced throughout the book, footnotes would have been incredibly helpful. It was difficult to tell at times what was scientifically based and what was just from her own advice formed from opinions and experiences.

I completely agree with the review below about the last section/lecture on male circumcision that comes completely out of nowhere. Stating several incomplete studies and not mentioning anything about safe sex education, she strongly advocates genital mutilation. Though she states at the end of the rant she just wants to help the reader make an informed decisionshe is obviously very pro-circumcision, with only one side presented. That section unfortunately completely overshadowed the earlier parts of the book and made me question the objectivity of some of her previous assertions.

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I picked this book up for a buck at a local bookstore blowout. It's a decent read, and covers many different topics. Some of this I have heard/read before, some was new. The book doesnt give us a "green way" of living, but more so is an attempt to have us question the choices we make in product selection. Much of the book discusses our fears of germs which the writer presents as unfounded. Overall, the book does lack some focus, as the topics vary widely with no disernable goal. While it may be worth a read, and possibly worth adding to your "eco bookshelf' I dont think i would have been happy if I paid full price. I would chalk this one up to a decent pic in the green theme, but far from the best out there.

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Advanced Marathoning - 2nd Edition

Advanced Marathoning - 2nd EditionHaving logged a few marathons under my belt, I found a lot of programs and books out there were focused on the largest crowd. Those either wanting to complete a marathon, or those running less than 50 miles per week. But what I really wanted was a book on 'racing' a marathon. Specifically how do I get as fast as my genetics (and age) will allow? I wanted programs that would push me further (safely) and make me work towards a PR of a sub-3 hour marathon in the next couple years.

I stumbled upon this book because of the other reviews, and thought I would echo the high ratings of this book. I'm now halfway through a 22 week program I put together from this book. The programs are actually 12 or 18 weeks, but I used the recovery section and the guidance presented in the book to ramp-up my mileage a little between my last marathon and my next one.

The book and the included plans are not for the faint of heart. The 'easiest' plan maxes at 55 miles per week. I'm on the 55-70 mile plan and it's tough! There are 70-85 mile plans and even a section on 100+ mile weeks and multi-marathoning in shorter periods of time that are thought to be sane.

The first part of the book provides a great overview of the concepts and guidelines that forms the basis of the plans. I've read a lot of articles and books on running, but there were some great new lessons learned and understanding I got from the first part of this book.

The second part are the plans. Even though you'll latch onto the one that best serves your needs, I found it very educational to go through each of them and see how they differed in their construction. It's not just the same plan with different mileages per day. The workouts and weeks are structured differently too.

The plan has me right on that razor edge of fatigue almost all the time. I feel I can go into my workouts strong, but you can definitely feel a little residue from the previous days. And just when you feel like you need a recovery run or day off, it's right there.

Results wise, I'm getting faster. I always felt that if you want to run distance faster, then you have to practice running distance fast. And the book shows you how to do that without over-taxing your system and burning out. I've also realized the importance of running my recovery workouts easier so I'm ready for the next quality workout. It makes every day interesting to have a theme or point to the workout but I still enjoy the runs too and that's kind of what it's about!

Great book definitely differentiated from the bulk of what's out there.

In the fall of 2003, my marathon PR was just below the Boston qualifying standard for my age: 3:08. I wanted to run better, but needed help. One day in a bookstore, I came across Scott and Pete's book. I thumbed through it and decided it was worth a shot.

I read it cover to cover that night and tore out the schedules. I posted them to my wall next to my treadmill. I followed them religiously. In 2004. I took my marathon PR down to 2:42. I then ran back-to-back marathons using the multiple marathoning schedule. In 2005, I dipped under 2:40 and in 2006, I cracked the top 300 U.S. list with a 2:32 PR. Admittedly, a book won't do the running for you; it won't get you out in the rain or get you to run that final 1200-meter repeat, but it does tell you what you need to do.

Scott Douglas' cogent writing paired with Pete's brilliant coaching expertise make this a readable, practical book. The second edition is even better. I enjoyed the addition of the easy-to-grasp flexibility/strength training diagrams as well as the inclusion of drills.

If you want to improve your marathon time, this book is for you. Buy it, put it on your bookshelf and consult it. Trust me, you won't regret spending the money

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I had a copy of this that i bought two years ago anfter failing in three straight attempts to qualify for Boston. I read this, followed it (70 mpw). Best marathon of the 16 I had run to that point. No wall, no slowing, very little pain. (BQ by 90 seconds, smiling as I crossed the line.) Best money I have ever spent on any book, period.

This copy I bought as a gift for somebody who remarked to me at mile 25 of a recent marathon "I will never run another marathon again unless I am properly trained."

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This book is exactly what the title says for "Advanced Marathoning". While the other books tell you how to complete a marathon, this book tells you everything you need to know on how to race a marathon and to help you get a PR in your next marathon. Since I have read and started following the advanced schedules in this book, fine tuning my training as I went along, I have had several PR's. Over the course of one year and three marathons, my PR has jumped thirteen minutes. It has gone from a 3:13 a year ago to a 3:00 and I honestly hope to run a sub three in my next marathon. This is the best book, I have ever read about marathon training and would highly recommend that anyone who is serious about the marathon, buy it!

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This book is very helpful to anyone who is interested in taking their marathon training a little further and exploring why certain workouts are done the way they are done. It is fairly detailed, yet understandable. Advanced Marathoning is well written with personal experiences of the authors to deepen one's understanding.

Many poeple, that I know of, have been able to BQ and set new PRs using the marathon training plans contained in this book after they failed to achieve those results using other training strategies.

Well worth the read!

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Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation

Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular RejuvenationDespite having read all of his prior books, I was pleased to find that Perricone covers a lot of new ground in 7 Secrets, while recapping his core principles (avoid inflammatory foods, for one) in a fresh, streamlined manner salted heavily with new information.

I found the info on pheromones and caralluma (for weight control) very interesting, and liked the Anti-Aging Kitchen chapter...good info on oils and cookware, etc.

If you want to get started on a personal makeover, this is a good place to start...you'll understand the way diet influences everything, and the information on nutrition supplements is very sound...I've been in the technical end of the supplement industry for more than 20 years, know the research on most nutraceuticals, and can smell hype a mile away.

Perricone has inspired many me-toos, but he still's the best at presenting the core info on diet, aging factors, skin health, and weight control in a clear way.

Dr. Perricone, you are welcome in my house anytime! Thanks to you, I have an "anti-aging kitchen" exactly as you advised in the book. This big change caused quite a stir in my house. You inspired me to go through the cabinets, pantry and refrigerator and throw out everything that was not good for me. It wasn't easy but all those cans, boxes and jars of food with horrendous ingredients are gone, gone, gone, and most of what I now eat is fresh, fresh, fresh! I am an active, high-achieving boomer who doesn't look my age and I would love to stay active, healthy and productive (I am never retiring!) into my 90s and beyond. (Well, why not!)

I have read and loved all your books, but this last one, "7 Secrets of Beauty, Health and Longevity," is the one that really took hold. I am following every suggestion of yours to the letter---foods, supplements and physical exercise included. Already, and it hasn't been all that long, I look and feel much better. I also feel more, well, peaceful. Joyful might be too strong, life being the roller coaster that it is. But, thank you for the warm, sage advice. By the way, my mitochondria are happier too -those "energizer bunnies" inside our cells. I love the way the book makes even the most complex medical, scientific and nutraceutical concepts accessible to a lay person like me.

My assessment is that this is the right book for anyone who reaches a certain age (anywhere over 40) and wants to hold onto his or her energy, health, spirit, and youthful looks. Those under 40 need to read the book too, I think, so they won't be a mess by time they reach my age, which too many people are these days. Wish I had had this book 20 years ago, but I am seriously grateful I have it now, to inspire me to take better care of myself for the rest of my life. PS I am loving my oat pilaf and all those other delicious foods in the book that I never even knew existed! Bravo Dr. P!

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Perricone's "secrets" amount to good nutrition, moderate exercise, and widely available and widely used anti-oxidant supplements. I see Perricone lecturing on PBS and people taking notes furiously as if it were some sort or revolutionary science he is promoting. It is not. It is a milidly intriguing Linus Pauling-esque theory that inflammation is the driving factor behind cellular aging and consequently that nutritional supplements can suppress the inflammation and stop the aging process. I don't fault him for promoting his theory, I just wonder why more people who should know better don't hear little warning bells going off when they read his very strong claims that could potentially be supported with real research but are not. They are not presented as theories in most of this work, they are presented as marketing claims for selling supplements.

The popularity of this material is not hard to explain. Perricone is not originally a vitamin peddler who was trying to build scientific credibility, he is a doctor who already had some credibility, presumably, then became a vitamin peddler. We are all impressed by a doctor who seems to be getting past drugs and surgery to look at health and wellness in a scientific way. Especially when he does a good job promoting a rosy vision of a future where aging is understood and life is prolonged. I give him credit for this just as so many others seem to do. But I am also not finding as much substance when I look more deeply at the details. I already knew a lot of the cellular chemistry about metabolism, so his discussions did not particulary hold me in awe as they seem to his PBS audiences. I was able to look more specifically at what what supposed to be his unique ideas.

Personally, when I examined his specific claims, I found this material to have very little technical depth, and that his use of biochemistry and cellular chemistry jargon throughout and constantly referring obscurely to this research or that study just clouds the fact that his most critical substantive claims are not directly supported anywhere.

There is no evidence that people live better orlonger lives when taking his expensive supplements, much less the more widely used versions of the same supplements, and yet there are a lot of veiled claims about him "doing research" and "reading research" and so on that supports his claims. None of it is actually presented in any of his work that I can find. He seems to have published two papers on topical glycolic acid which have nothing to do with nutrition or aging. The rest is all anecdote and speculation dressed in a slick lab coat manner.

There is a lot of advanced high school level cellular biology and biochemistry slanted slightly to make his inflammation theory of aging seem more plausible. That aspect of his writing is better than average for the self-help genre. I commend Dr. Perricone for not talking down to his audience as do most self-help authors.

On balance, there is a lot of good common sense advice here about nutrition that I can find little fault with. Most of his general recommendations about anti-oxidant supplements are not unreasonable from my perspective. There is a fair amount of reasonably good popular science writing about health. That much makes this a better self-help book than most.

But I also have to withold some favor for this book because it fails to ever connect the science writing with the claims it makes about aging and inflammation or empirical research regarding the specific claims being made in the book. The claims are made plausible not by supporting them with data but by trying to awe the audience with detailed technical explanations and the vague veneer of science through terms like "personal research" and "various studies" and so on that admit to no specifics that can be verified. Even if Perricone's ideas about inflammation being the cause of aging are true, nearly all of his suggestions are things that many people have already been doing for decades, and are still being refined through health, sports, and fitness research.

I admit that I like this guy's more subtle arguments and mostly reasonable way of presenting his "revolution" a lot more than Dr. Atkins' excesses and technical obfuscations. But then I have to put them in a similar category of people who have interesting things to say but then get a bit carried away to an annoying degree with their over-marketing of their own ideas seemingly mostly to prove the doubters wrong. In the final analysis, afterall, in spite of the impression he sometimes seems to give, Perricone isn't actually doing published research regarding inflammation and aging (at least hasn't so far), he is selling books and supplements and giving PBS fundraising lectures.

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I really enjoy the books of Dr. Perricone. I think that he knows what he's talking about. This book continues the philosophy of his other publications: chronic inflammation (or the love of pro-inflammatory foods) is the root of all physiological evil. This book focuses on cellular rejuvenation, in particular, the need to protect the mitochondria (the powerhouse of the cell and site for ATP production, as we all learned years ago in high school biology) from extensive and lethal DNA damage.

Dr. Denham Harman's free-radical theory of aging is now universally accepted to the point that food marketers have picked up on the hype of "antioxidants" (molecules that lend an electron to an excited free oxygen radical, thus stabilizing it and preventing oxidative damage to cells). In all the years my family has purchased boxes of Lipton black tea, we had never been informed until recently that we are in fact drinking in 105mg of Protective Antioxidants per serving. Dr. Perricone worked with Dr. Harman's free-radical theory and related it to his hypothesis that inflammation is the underlying cause of disease and aging.

I think that Dr. Perricone and Dr. Harman are far-sighted scientists/physicians, and now the rest of the medical world is backpedaling and accepting the free-radical and inflammation-underlying-disease theories. Dr. Perricone says that Dr. Harman's work went unnoticed and unappreciated for decades. Fortunately, Dr. Perricone had the foresight to evaluate and later champion this free-radical theory before it became common knowledge.

Another theme that Dr. Perricone comes back to time and time again is the need to control blood sugar levels, even if you are not diabetic. A diet high in refined, simple sugars will upset insulin levels and cause glycation (AKA cross-linking, sugar molecules attach to protein molecules, especially collagen, which in turn causes the previously flexible collagen to become rigid). Dr. Perricone recommends supplementing with cinnamon and niacin-bound chromium to regulate blood sugar levels. He gives us a scientific overview as to why these two supplements, one a spice we all love and the other a trace mineral, help our bodies maintain proper insulin function and normal blood sugar levels.

I try to follow his dietary and supplemental guidelines as much as my budget will allow. I am hardly in an economic position to spend several hundred dollars on supplements every month and eat completely organic. Thankfully, organic food is becoming more available to the point that Meijers (a major supermarket/retailer in the Midwest) has its own organic food line that is reasonably priced. (I hope this in no way means that organic standards are being watered down.) Dr. Perricone's own line of supplements is way out of my budget, but other vitamin companies offer similar products at a third or so of the price. His skin products are for the wealthy and A-list celebrities only. Fortunately, Reviva Labs offers its skin care version of the Perricone Trio (alpha lipoic acid, Vitamin C Ester, and DMAE) and peptides. Jason Organic has some great products too--I love Jason's Vitamin E oil blend as a moisurizer for both my skin and hair (used sparingly). I've been using EMU oil after reading rave Internet reviews of the stuff (Thunder Ridge). It's great for dry skin, joints, and sore muscles. My point being--you can take the essence of Dr. Perricone's advice and guidelines, but shop around for comparable products if you can't afford a huge investment in the Perricone Store.

Dr. Perricone differentiates cookware in the 7 Secrets, recommending porcelain-enameled cast iron and stainless steel while eschewing nonstick synthetic coating, Teflon, and aluminum cookware. I don't remember a discussion of cookware in his previous books. He devotes the remaining pages of his 7 Secrets to delicious-sounding recipes; a comprehensive list of foods that comprise the "Anti-Aging Kitchen;" food, supplements, and skin care resources; and references.

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I originally bought this book for the reference to the T-Tapp exercise program, but have found that the insight provided into diet, exercise, stress management, cooking and environmental factors have made this book a true joy to read and one that I will recommend and share with everyone I know.

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Protecting the Gift: Keeping Children and Teenagers Safe (and Parents Sane)

Protecting the Gift: Keeping Children and Teenagers SafeI hate reading anything that makes me feel anxious and initially this book sat on the shelf for weeks before I actually picked it up. I was so glad I did because there is such valuable information in here and I actually feel better about my child's safety than I did before.

Protecting the Gift: Keeping Children and Teenagers Safe and Parents Sane is about how to teach your child to trust her instincts when it comes to safety. Since 90% of child abuse and abductions occur by people well-known to your child, teaching her to talk to strangers just doesn't work. Instead, the author gives you detailed and logical steps to take, starting as early as toddlerhood, so you'll know how to help your child learn to follow her instincive feelings about whether someone is safe or not.

Crucial information about how to be prepared for (God forbid but we should all be prepared just in case) the event that your child may be seperated from you in public. Examples include making a daily detailed mental note of the clothing your child is wearing, keeping large photocopies of your child's picture and name in your purse/wallet so you can hand them out to security personel within seconds of your child's disappearance and an action plan for immediate implementation.

There is SO much in this book every bit of it worth reading so you can protect your child and I can't recommend it strongly enough. Read it NOW and be prepared.

I enjoyed most of this book but was quite surprised by the information in the back that children with autism can be dangerous and may become dangerous adults. First of all, most children with autism are extremely literal and incapable of lying or deceit. They are also unlikely to plot an attack or to be bullies of any kind because they tend to be shy and wary of people and the last thing they would want to do is initiate a contact.

Autistic children often do have sensory issues, and they might RESPOND inappropriately, i.e., if you accidentally (or deliberately) bump an autistic child at the water fountain they may overreact by yelling, screaming, or pushing/hitting you back. But this is still quite different from an autistic child masterminding how to hurt another child or being a predator something that I seriously doubt has ever happened. And if it has, then it is less a symptom of the child's AUTISM and more a symptom of other problems the child might have the same problems that would motivate ANY child to hurt someone else.

Well anyway, on balance I think this is a very good book with useful ideas about trusting your instincts.

Buy Protecting the Gift: Keeping Children and Teenagers Safe (and Parents Sane) Now

While expecting our first baby and then as new parents, my wife and I received loads of excellent advice from friends and family regarding childbirth, doctors, baby-care, day-care, formula brands, etc. Last week, as a father with 8 weeks of experience in parenting, I had my first opportunity to offer advice to an expectant parent. I suggested she visit two day care centers I had liked, visit the pediatrician my wife and I chose, and read Protecting the Gift by Gavin de Becker.

Gavin de Becker makes his living predicting and preventing violent behavior. His firm provides security and consultation to celebrities, athletes, world leaders, the CIA, U. S. Supreme Court and other security organizations around the world.

In Protecting the Gift, de Becker introduces parents to startling statistics revealing the violent reality of our culture: one in four girls and one in six boys will be sexually molested by the time they reach adulthood; 90 percent of sexual abuse is committed by someone the child knows; the most common age that sexual abuse begins is when the child is three years old. Most parents live with a mindset that denies or ignores this reality. But as de Becker shows in his book, our children are living in this reality everyday.

De Becker's purpose in this book is two-fold: 1) to hit parents in the face with the real dangers awaiting children, and 2) to teach parents how to avoid fruitless worry and to take meaningful steps to protect children. On both points, de Becker succeeds.

Parents are raising children during an age when an FBI child-pornography sting indicts teachers, coaches, pastors and judges. It is an age of guns and date-rape drugs. At the same time, many parents experience an urgent need for help in raising children, often from the age of six-weeks onward. Parents look for family, day care workers, sitters, schools, nannies and friends to provide support in raising children. How can parents assure their children's safety?

De Becker addresses this question by first focusing on the fact that violent behavior can be predicted. The book teaches that children can be taught skills to avoid dangerous situations and people. He emphasizes the development and use of intuition as a parent's key resource in recognizing threats. He cites numerous stories of people avoiding harm by listening to intuition and others who ignored intuition and became victims.

De Becker shares many practical lessons. He teaches what to look for in safe child-care workers and sitters. He lists the signs that indicate a dangerous stranger versus a friendly stranger. He also illustrates ways that well-meaning parents do things that increase a child's vulnerabilities.

The Bible teaches that wolves dress in sheep's clothing and that evil-doers masquerade as angels of light. Nothing fits this description more precisely than a sexual predator of children. De Becker teaches that pedophiles and rapists often gain the confidence of their victims through being overly "nice" and "helpful." They have to do this. How else can a pedophile convince parents to trust him or her with their children. Over and over, we see that pedophiles go to where they can have access to children and, like chameleons, blend in perfectly.

I think people in the church today are especially susceptible to this type of criminal, because the presence of evil has been downplayed and we are usually willing to give people the benefit of the doubt and accept them at face-value. De Becker shows parents how to remove doubt and to know who can and cannot be trusted.

There are several other topics in this book that I think are important to parents. The book cover summarizes one of de Becker's purposes in writing it: "By showing what danger really looks like-as opposed to what we might imagine it looks like-de Becker gives parents freedom from many common worries and unwarranted fears."

A lasting impression I take from the book is that the people with whom I and my family interact are who they are not who I want them to be. I know that some people are influenced by perverse and evil desires aimed at children. Because of this truth, I think it is important that parents read this book. I also suggest that adults, especially women, read de Becker's bestseller The Gift of Fear.

Craig Stephans, author of Shakespeare On Spirituality: Life-Changing Wisdom from Shakespeare's Plays

Read Best Reviews of Protecting the Gift: Keeping Children and Teenagers Safe (and Parents Sane) Here

You'd think, being a 25-year-old girl with a peaceful past (aside from having a loving, unviolent but drug-addicted mother--thankfully blessed with a single, first-time father who somehow knew how to do everything right), that this book wouldn't serve me at all. I have no children yet, and have experienced blessedly minimal trauma in my life. Few deaths in my small family, even from natural causes, have spared me from the fear most have earned from the terrible experiences that life has to offer.

But it seemed all of my life that fear prevailed. It was the fear that preceeded the constant, daily worry that I was long overdue for something awful to happen to me, and that the only thing I couldn't prevent was the outside interaction of some terrible predator.

Gavin de Becker's books were recommended to me by my new boss, and I have to say I have rarely gotten such sage advice in my life before. Though I am not a parent, this book (along with "The Gift of Fear") have provided me with one vital piece of information that has all but cured me of my irrational worries about the world: we are human, but we are far more capable of protecting ourselves than we realize, and protecting our children is just as simple.

Having read this book, I who was once a girl terrified to leave the front stoop of her home know that I can not only live my own life, but someday have my own children and know that I am capable of not only raising them in a healthy, aware existence, but know that I am fully capable of someday being the fierce lioness that protects them.

Want Protecting the Gift: Keeping Children and Teenagers Safe (and Parents Sane) Discount?

Protecting the Gift: Keeping Children and Teenagers Safe and Parents Sane by Gavin de Becker is another excellent book on the protective signal of intuition and how you can use it to remain safe in a dangerous and oftentimes violent world. All of us are born with intuition yet some choose to ignore this early warning alarm designed to alert us to potentially dangerous or lethal situations. We must learn to honor this intuition and realize that it is a protective mechanism that something is wrong.

In this book de Becker goes into detail on how to harness the power of intuition and use it to your benefit and as a tool to protect your children. There are many stories provided to emphasize and demonstrate key points within the book.

Parts of the book that I really thought were beneficial are:

Signals of Denial:

This section of the book talks about why we make excuses for the bad guy or completely stick our head in the sand and refuse to believe that evil exists.

-Rationalization

-Justification

-Minimization

-Excuse-making

-Refusal

Survival Signals

These are techniques that a predator may use to put you at ease so that he can build your trust and confidence.

-Forced Teaming

-Charm and Niceness

-Too Many Details

-Typecasting

-Loan-Sharking

-The Unsolicited Promise

-Discounting the Word "No"

The Test of Twelve 12 items your kids must know

The chapter on babysitters had excellent information that parents must know before leaving their kids with a sitter. It is absolutely crucial to interview the baby sitter, don't make a decision immediately, and always check reference even if the sitter comes highly recommended from a friend. The same applies when choosing your childs doctor.

There really is an abundance of good information provided by a very qualified expert in the field of violence. For instance, "No" really means "No" and women especially should not begin a negotiation with a person when their answer is "No". In addition, it a girl does not want to date a pushy boy she does NOT owe him an explanation why she doesn't want to date him. Tell him "no" and leave it at that. If he continually calls do not answer the phone, do not return message...the key is no further communication.

The one negative aspect of this book that I do not agree with is de Becker's firm anti-gun stance. Considering his childhood and background I understand his perspective. Gun violence is a huge problem and if you choose to own a firearm for defense then have it properly secured from children, learn how to properly use it, continually practice and periodically attend additional training classes. Responsible firearms ownership is the answer if you own a firearm.

If you have children get this book. I would also highly recommend The Gift of Fear by Gavin de Becker.

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