Showing posts with label weights gym. Show all posts
Showing posts with label weights gym. Show all posts

Home-Style Gluten Free and Dairy Free Cookbook

Home-Style Gluten Free and Dairy Free CookbookThis is a great cookbook for those wondering what they can eat after learning they are lactose intolerant or must maintain a gluten-free diet. The answer is: A lot of nourishing food that also is healthy. The author does an excellent job of introducing recipes to non-cooks who in these days of chosing prepared food from the grocery aisle no longer remember how mom or grandma boiled an egg or mashed potatoes from scratch. That's where the healthy comes into play. No additives in these recipes, just as advertized, it's home-style cooking and it's delicious.

This cookbook is filled with delicious and easy to make recipes. My kids love the meals that I have prepared for them out of this cookbook and I am going to be purchasing the Kids In The Kitchen Cooking Gluten Free which is written by the same author. The food is so good in the first cookbook and with the second one being kid friendly I know my kids will love to help out with the cooking. I suggest that if you are looking for a healthy gluten free life then look no further.

Buy Home-Style Gluten Free and Dairy Free Cookbook Now

Safe, Secure Baby & Toddler: Effectively Baby Proof your Home and Car for the Safety of You & your C

Safe, Secure Baby & Toddler: Effectively Baby Proof your Home and Car for the Safety of You & your ChildSafe, Secure Baby & Toddler is a very helpful book on safety for new babies and young infants. The book first goes through important things to look out for with your baby, such as their different actions which can allow you to easily recognise how they are developing. It then goes on to explain how to make sure your baby is at its safest and how to keep them constantly protected in all the different situations and areas of your life.

I found this very useful and there were things I would never have thought of 'child-proofing' as they call it. This is definitely worth a read for all new parents, especially new dads like me! Highly recommended!!

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-UpsI recommend this book to ANYONE who wants to get in the best shape of their lives. The book is so fundamentally sound that it puts any other bodyweight workout book to shame. The plan is brilliant: Take a "test" to see how many pushups you can do with proper form and then use that number to find the PERFECT workout to get you to 100! The workouts are very well balanced and don't feel like a chore to do.

I read the book and took the challenge seriously and was able to crank out 100 consecutive pushups just when the book said I should! On my 48th day of the program I was able to do 101 pushups and was so pleased to nail my goal.

I still follow the program even AFTER completing the "magic number" because pushups are such a great exercise for your core, arms & chest! There are so many variations that you can learn to keep your workouts interesting & fun.

Challenge yourself & get this book!



Intro

The book's full title is 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups. That's quite a mouthful. It's also a very ambitious claim. Does the workout plan live up to the hype? Let's find out! Given the unevenness of reviews for this book, I decided to volunteer myself as a fitness test monkey and take the 7-week challenge. What follows is my review after having gone through the complete 7-week program and following it exactly as outlined.

Program

It doesn't get any simpler than this. Nothing but push-ups, lots and lots of push-ups, split out over 5 to 7 sets each day, 3 days a week for 7 weeks.

The number of push-ups varies for each set, following a pattern of low-medium-low-high in terms of repetitions. There are 3 workout levels, and the level you start at is determined by a "fitness test" you perform before starting the program. The fitness test consists of doing as many push-ups as you can with good form in a single sitting. Somewhat true to the book's title (see the Cons section below), the beginner level program will get you to 100 push-ups by week 7. The intermediate program that I followed will get you to 100 by week 5, and by the end of week 7 my last workout actually consisted of 200 push-ups. There is even a preliminary strength-building program geared towards someone who is unable to perform push-ups with good form. The advanced and preliminary programs are not reviewed.

Equipment

Given the minimalist nature of this workout, you really only need enough floor space to comfortably do the push-ups. However, I recommend using either a yoga mat or a towel as a base for your push-ups. This will help keep your floor from getting sweaty and nasty as you crank through all those push-ups. And believe me, you *will* get sweaty!

Time

The time needed to do the actual workout is minimal. On average, each push-up workout alone took about 25 minutes to complete, although towards the end it took me 45 minutes to get through all 200 push-ups for week 7 of the intermediate level workout. Why so long? Well, as the weeks went on and the reps increased, I found that I needed longer and longer rest periods between sets. Factor in another 15-20 minutes or so for stretching, warm up, and cool down and you're really looking at 1 hour per workout, for a total of about 3 hours per week. Note that your total time will vary based on age and fitness level. I'm in my late 30s and out of shape, so if you're younger or more in shape you should be able to crank out your push-ups in less time. Conversely, if you're older or in worse shape than me (and yes, pear is a shape!) then you should budget for at least as much time or more.

Pros

The main strength of this program is the simplicity of it. By narrowing the scope to one exercise, the author has crafted a workout that almost anyone can do regardless of initial fitness level. It doesn't require any fancy equipment, which means you can do the workout anywhere. Best of all, it can be done in about 3 hours a week or less. Nice!

The author does a great job of explaining what a push-up is, what muscles are used, and what good form should be like. The workouts are split out into different sections, where each section represents a fitness level (beginner, intermediate, advanced). This clear separation makes the workouts very easy to follow. There is also a simple yet effective stretch and warm up routine provided that will get your blood flowing and muscles warmed up in advance of the pushups. As a side note, I can't stress enough how important it is that you take the time to warm up and stretch prior to the workout. In addition to helping prevent injury, warming up your muscles will help you achieve the higher reps without hitting muscle fatigue as you advance through the program.

Once you've finished the program, what next? The author has you covered here as well. The maintenance section provides at least 15 push-up variations that you can use to take your workout to the next level. Some of these variations require extra equipment like a yoga ball or a medicine ball, but most can be done without having to purchase any extra equipment.

Cons

Interestingly enough, the simplicity of the workout is the program's greatest strength and also its greatest weakness. Maybe not surprisingly, doing nothing but push-ups over and over again gets a bit boring after a while. There were several days where I was really jonesing for some variety, just to spice things up a bit. I think the program would have been much improved if the sets were structured with different variations of push-ups rather than leaving all the variations for the maintenance section.

Another nit I need to pick is with the level of instruction provided. Very little guidance is given as to how to handle fatigue during a workout. Although I finished all the workouts, I found that I consistently hit a point where I could no longer push myself up during the last few sets of every workout. I typically got up in kneeling position and rested for a few breaths before continuing with the set. Was I cheating? Did I mess with the effectiveness of the set by taking a break in the middle? Is it more important to complete a set or to stop once I'm unable to complete a push up with good form? I have no idea, and the author is silent on these points. I figured it was better to push through and finish the set by taking breaks as needed to maintain good form, although I'm not sure I got everything out of the workout I could have. Since this program covers beginners, more advice needs to be given to accommodate someone who is approaching this program with little or no workout experience.

Another thing I need to note is that the author seems to have taken liberty with the definition of the word "consecutive", as in "7 weeks to 100 consecutive pushups". When I initially got the book, I thought I would be working up to 100 pushups in a single set. However, the most push-ups that are done in one set is 60 reps, and even then you won't hit this number till the last week of the most advanced program, which I did not do. The beginner workout is structured such that you will work towards completing 100 push-ups in a single workout by week 7. This in itself is quite an accomplishment for any beginner, but it isn't the same as 100 consecutive pushups. This is a minor criticism since the workout is still solid despite the misleading title, but I do think it's important for anyone buying the book to know this. I hit 100 push-ups by week 5 of the intermediate program I was following, and hit 200 on the last day of the program.

Results

Well, I'll tell you right off I didn't get ripped from doing hundreds of push-ups over 7 weeks, but I did see improvements. I had my wife measure my arms and chest before I started the workout and at the end of every week, and although it's hard to tell from the pictures, I actually gained a full inch in both my chest and arm measurements after completing the program. However, I believe the chest measurement gain came mostly from my back rather than my chest. I also toned up a bit on my upper body overall, which is somewhat visible from the pictures in the video. Most importantly, I gained the satisfaction of having completed 200 non-consecutive push-ups in the span of 45 minutes, which I think is pretty darn good for an out-of-shape guy in his late 30s. However, I was disappointed that I did not see bigger gains, especially given the sheer number of pushups I did over the course of the seven weeks.

Bottom Line

Although it isn't perfect, "7 Weeks to 100 Push-ups" is a good program for anyone looking for a workout that is simple to do, can be done anywhere, and has a low barrier to entry in terms of intensity, time, and equipment. Granted, you'll need to reset your expectation about what "consecutive" means in terms of achieving 100 (or 200+) pushups, and you'll have to make some assumptions about how to proceed when you get tired, but it doesn't get any simpler than this. I definitely recommend this program for anyone at a beginner or intermediate fitness level. Most people who start a fitness program flame out quickly unless they have a goal to reach. Don't let this be you! This program sets out an ambitious goal that is realistic and achievable, provided you can overlook the fact that you are actually building up to 100 non-consecutive push-ups despite the title of the book. Use this program as a starting point to a healthier and fitter lifestyle.

On the flip side, this workout is much too basic for anyone who is already in shape or who considers themselves to be at an advanced level. I'd say if you can already crank out 50+ pushups in a single set, this workout probably isn't going to be challenging enough for you. If that's the case, I recommend looking elsewhere.

Next up, 7 weeks to 50 pull-ups!

Buy 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Now

In the end, I suppose this would be a valuable book for someone who has never worked out before, or who has very little upper body muscular endurance combined with little knowledge of push-ups. However, I am a military servicemember who is able to do lots of push-ups, but I've never been able to get to 100 consecutive push-ups in a single set. So I thought I'd give it a whirl, since I've always wanted to be able to do 100 in a row. Unfortunately, this program didn't help me get any closer. At the end of 7 weeks, I could do a couple of reps more than I started at (I believe I went from 67 to 70 in a two-minute timed test) but nowhere near 100. Clearly I started at and finished the toughest routine in the book. Furthermore, the instruction is rather skimpy and simplistic. Their are several routines, based on how many push-ups you start out being able to do, some pictures and description of what a good push-up looks like, and very general tips on rest and recovery. Not much detail or variation, little or no discussion of age or injury and how to work around these factors. There are picture and tips on different kinds of push-ups than the "normal," up-down, push-ups, but no hints on how many to do, when, or how to integrate them into a program. They are just there. This book could have been compressed into, say, an article of 4 or 5 pages. There isn't a whole lot there. For someone who is reasonably fit and can do already do, say, 50 push-ups, this book is unlikely to really push you beyond where you are at. So carefully evaluate where you are at before you purchase this.

Read Best Reviews of 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Here

I first came to know of the author, Steve Speirs, independent of his book, and the first thing that should be said above all else, is that Steve has dedicated his life to helping others enjoy the fitness and health that he himself enjoys.

I myself and a swimmer/cyclist/runner/triathlete/singer/website creator/podcast host, and in keeping up with these activities on top of living as normal a life as possible, I am quite often hard pressed for the time I need to do smaller, stabilizing workouts. I should also say that, having somewhat of a background in lifting, and thus having quite a bit of muscle mass, in order to make myself a better endurance athlete, I needed to abandon weight training and become more lean while still maintaining the strength necessary for the myriad event in which I participate.

When I first began using "7 Weeks.." I forgot for a while that I was supposed to put down the book and put into practice the techniques within. The book is such an easy and informative read, I felt like I was gleaning just as much knowledge simply from reading about the advantages and different methods of "push-up-ology" (my word, I don't want to put such language on the author!) that I was getting a workout sitting and reading! Of course, that not being the case, I had to try the program for myself.

I began in one of the "advanced" programs set forth by the book, which was based on how many push-ups I could do prior to beginning the program (I believe I did 50 before crapping out). Without going into the minutiae of my personal journey (after all you need to read the book to see for yourself), let me say that the hardest part of obtaining the goal of reaching 100 push-ups in 7 weeks was stopping at the numbers given by the book! It was so incredibly simple to understand and follow that I truly believe that even some who claims to have no upper body strength would be able to complete the programs (from beginner to advanced) with no problem at all.

I would be remiss if I didn't mention one of my favorite parts of the book; the little snippets of push-up trivia, scattered throughout the pages. They give you a sense of not only how long push-ups have been around, but how they have had a positive impact for so long.

I cannot recommend this book enough. I think that any person, young or old, male or female would have a great time reading and using the programs in "7 Weeks to 100 Push-ups" and would have a healthier, happier and better toned life for it.

Want 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Discount?

Well I hope I'm just mistaken somehow but I find the kindle version of this book essentially immpossible to read. The text is fine but the workouts in the book appear as tables and when trying to read them they are unbelievably small. I tried to increase the font size but that has no effect on the tables. So if I'm wrong I'll change my review, but if not I'm rethinking kindle for books with any form of tabular information.

Save 25% Off

Special Diets: Tightwad Tara's Guide

Special Diets: Tightwad Tara's GuideI liked the way this book was organized, explaining what special diets involve, how you can save time and money, with recipes and shopping lists. As one who spends much more money on food now than I did when I could eat indiscriminately, I really appreciated the recipes for gluten free bread mixes, pancakes mixes, brownie and cookie mixes, and such. While my own diet limitations make many of these recipes unusable for me, I can tweak them to suit my restrictions. My favorite feature of this book was the gf play dough, gf papier mache' glue and edible play dough in the 'around the house' chapter. Anyone with kids knows they'll taste anything, and if they have celiac disease, this can be a problem.

This book is well worth the price. The only thing that kept it from a 5 star review is it doesn't have pictures of the finished recipes.

Home Cooking to Cure Cancer

Home Cooking to Cure CancerAlthough the title of this book is Home Cooking to Cure Cancer, if we all follow the authors advice about our nutrition I believe most illness and disease can be prevented.

I have been struggling with what doctors have diagnosed as Fibromyalgia and Chronic Fatigue for years. I even had one doctor tell me that she quit trying to help people like me!!

After consulting with Mr. Harris he was able to tell me not only what foods to remove from my diet but what foods I needed to add in order to recover. Within a week of following his advice I noticed a REMARKABLE change in how I felt. The most encouraging is that I have not had to take ONE pain pill since making changes in my diet! Each day I feel better than the day before noticing less fatigue and more energy. I absolutely believe that I will completely recover from illness and live a long, healthy wonderful life thanks to Mr. Harris. Home Cooking to Cure Cancer should be in every home !!!

The Expectant Mother's Guide: to Prescription and Nonprescription Drugs, Vitamins, Home Remedies, an

The Expectant Mother's Guide: to Prescription and Nonprescription Drugs, Vitamins, Home Remedies, and Herbal ProductsGreat resource, quick to look up. Answers questions some doctors are reluctant to give. Puts your mind at east when it comes to taking different medication, or are wanting information before you become pregnant.

At Home in the Universe: The Search for the Laws of Self-Organization and Complexity

At Home in the Universe: The Search for the Laws of Self-Organization and ComplexityThe basic idea of Kauffman's book is that the complexity we see in nature (including life or technology) is contingent to math, i.e. can be explained and predicted by mathematical reasoning. The same is true of statistical thermodynamics and evolution. He states that Darwin's evolutionary theory explains only how complex life emerged from simple life, but it does not explain how simple life emerged from matter. There is probably a larger jump in complexity from matter to the first simple cell, than from that simple cell to a modern human being. Darwin does not explain that first jump. Kauffman doesn't either even though he is convincing in showing that life must have started through autocatalytic sets of molecules. He points out that these sets are self-organizing, stable and can vary as a reflex to external stimuli. What he mentions, but does not explain, is that autocatalytic sets can (or must) self-reproduce, a necessary step before evolution sets in. On page 66 of the paperback edition he states that "such breaking in two happens spontaneously as such [auto-catalytic] sets increase in volume", but, maddeningly, he does not explain how or why. One has to wonder: if life is such a necessary result of matter (therefore the title "at home in the universe") why then has it proven so difficult to synthesize anything approaching life in the laboratory? He doesn't say.

The book is full of incredibly interesting ideas. He explains ontogeny (the transformation of a fertilized egg to a highly complex and differentiated organism) using a simple model of on/off enzymes which allows him to build a Boolean network in which different cell types correspond to different "attractors", which are intrinsic in such a network. He shows that the same relationship that holds between number of attractors and size of a network, also holds between number of cell types and size of DNA of a wide range of organisms. Very impressive. He goes on to discuss things like fitness landscapes and genetic algorithms, the edge between boring order and supracritical instability where the really interesting stuff happens, the co-evolution of coupled systems, the structure of efficient companies or countries, and more.

The only criticism I have is about his poetical language that does indeed resemble fluff; anyone who even partly understands his ideas would be excited enough without all that sauce. Also I missed a deeper development, the book does point into one interesting direction and then jumps into another matter, leaving one hungering for more. But maybe this is the author's intent.

This is an excellent book even though it resembles more a symphony of ideas than a theorem. Very highly recommended: a mind opener.

...in either direction, for or against this book. Extremely high variance reviews are a good sign that reviewers are posting their own preconceptions, rather than reactions to this book.

There is a lot of good stuff in here. The descriptions of the patch procedure and simulated annealing, for instance, are very nice. This book can be useful to the motivated general reader, and to a scientist who wants to see the very basics of some novel ideas. It can also be useful for those familiar with complexity as an account of how different pieces fit together.

It's important to remember that the book is not a text in, say, biochemistry. Rather, it's about a way to see the world. At this stage of the idea development life cycle and in a basic treatment like this, it would be counterproductive to insist that these modeling tools reproduce everything we know or start at the level of complication of a mature science. If the book deals in toy examples that relate to a different view for pieces of the world and how they relate, it has done most of its job.

On the other hand, the book definitely has the mildly unpleasant tenor of a popularization. So, for example, any new idea is dressed up as revolutionary. Kauffman is actually better about this than many authors, especially in this field, but it's still palpable.

It is also written with all the mid-'90s euphoria over complexity. It is not clear that it will take as far as the gurus envision, but it is fun to think about -and this book is a good way to start.

Buy At Home in the Universe: The Search for the Laws of Self-Organization and Complexity Now

I read this book when it first came out. At the time I thought it made some profound insights that would surely change the face of evolutionary theory. Of course not having a professional involvement in these matters, I considered the possibility that I had just succumbed to a layman's tendency to too easily say, "Wow!" For a year or two, when I talked about this book and its ideas to friends professionally involved in the biological sciences, they often reinforced that initial concern of mine, but the idea just wouldn't leave my mind no matter how much I doubted myself. To me these ideas presented in this book stand to become new landmarks in thinking about evolution and biology.

In the years since, evolving reaction to Stuart Kauffman's ideas have finally provided some measure of confirmation to me of these initial impressions. Evolutionary biologists have started to deal with these ideas seriously though I think much of the community has yet to realize their significance. This book has not proved just the flash in the pan that many pop science and psuedo-science ideas and books do. It only becomes more important with time. His ideas earned some serious treatment from Daniel Dennett in his profound book "Darwin's Dangerous Idea." Though I think Dennett only vaguely grasped the importance of the ideas, he clearly did not place them in the same league with the nostalgic crackpot evolution "debunkers." Kauffman proposes no magical "skyhooks" here. If evolution through natural selection reveals the universal acid, then the emergent "order for free" of thermodynamically open systems reveals the universal base, and promises to change our understanding of the universe in every bit as profound ways. Put them together and you get the salt of life.

Kauffman's ideas in his books ("At Home in the Universe" for the layman, and "The Origin of Order" for the more technically minded) anticipate the shenanigans of the currently most popular evolution "debunker," Michael Behe, in "Darwin's Black Box." (see my Amazon review of that book as well). Behe will never escape the fact that Kauffman's work came before his, and that he failed to properly and honestly deal with Kauffman's ideas, preferring instead to pretend and imply that Kauffman represented some dismissible fringe crackpot. If he had addressed Kauffman honestly, his own thesis would have proved irrelevant, and his whole book would have had to deal with Kauffman. Behe claimed to base his ideas on some ad hoc concept of "irreducible complexity" which he invented in total disregard of whole fields of research, both Kauffman's and others', already done on the phenomena of complexity.

Kauffman's theories of emergent order for free, and complex systems do not overturn the theories of evolution through natural selection. Some in the field of biological evolution have mistakenly believed that represents the intent of Kauffman's theories. In his book he clearly states that they do not. His ideas present a natural compliment to evolution through natural selection. Though Kauffman makes a few passing references to "God," these references have nothing to do with his theories and only serve literary purposes. Perhaps this reflects some awareness of the cultural not to mention scientific minefield he walks through. Intelligent design plays no role in Kauffman's ideas, and his ideas should play no role in intelligent design hypotheses either.

In the end Kauffman's theories put to rest the orthodox evolutionary picture that life and humanity represent an "accident," glorious or otherwise as well as our understandable intuitive objections to that picture. Life, even intelligent life, while not necessarily guided by a divine intelligence, has a certain inevitability to it. If we didn't happen, something very similar to us would have happened eventually somewhere. The mystery of initial biogenesis clearly unravels with Kauffman's revelation of the mathematics of autocatalytic sets and their inevitable emergence in thermodynamically open complex systems. If the jargon of the previous sentence confuses you, do not despair. Kauffman does a wonderful job of walking the reader through all of these concepts so that his ideas become accessible to both the layman as well as the expert. If you made it through high school science, you can make it through, "At Home in the Universe."

Kauffman takes some time at the end of the book for philosophical musings which serve as a great reward to the reader who gets there. Among other things at the end, while musing about more cultural applications of his ideas, he talks briefly about Dawkin's idea of "meme" (introduced in "The Selfish Gene") several years before it became such a popular idea with Richard Brodie's "Virus of the Mind", Aaron Lynch's "Thought Contagion" (both published at about the same time), and most recently Susan Blackmore's "The Meme Machine."

Don't miss this book. It presented the cutting edge at the time he wrote it, and it promises to stay on the cutting edge for decades to come. It only stands to become sharper with time, because Kauffman has far more than just hyped lay enthusiasts like myself behind these ideas. This book had to happen. If not by Stuart Kauffman, then somebody else sooner or later. As Daniel Dennett would say these ideas represent eventually forced moves in the evolutionary space of scientific theory. I feel fortunate that someone as accessible as Stuart Kauffman made them.

Read Best Reviews of At Home in the Universe: The Search for the Laws of Self-Organization and Complexity Here

I am always happy when I finish a book. The first reason could be that the book was good, and it left somewhat smarter than before. The other case is because the book was not so good and I am happy no to read it any longer. Unfortunately, this book belongs to the second category. Unfortunately, really, because the subject and the hypothesis developped in "At Home In The Universe" definitly deserve a better treatment.

I was brought to this book by the excellent "Here Be Dragons" (by S. Levay and D. Koerner ), which had a complete chapter on self-organization theories and the origins of life. Based on this captivating first glimpse into the world of artificial life experiments, I decided that the book by Kauffman was worth a try. Well...

First, the good news: the book does explain all the generalities and details on self-organization and the possible applications, from the origins of life to economics and politics. The ideas are very innovative, and even if those theories may not correctly explain everything (a possibility wisely pointed out by the author), they do add something new and worth exploring. The chapters on autocatalytic chemical sets are the most interesting, and convinced me that luck and Darwinian evolution do not completely explain why life exists, and how it achieved such a complexity.

Now, the bad news. The writing style is a killer: egocentric, prophetic, repetitive, grandiloquent and lyrical. Egocentric, because the author keeps on talking at the first person, which is annoying and useless. Prophetic, because the author believes too much in the ultimate success of his own theories. Repetitive because having ten or more paragraphs in a row explaining the exact same thing again and again cannot be qualified differently. Grandiloquent and lyrical can be good when Sagan does it, but most of the time it's just clumsy. With this book, you will go even lower: ridicule.

Conclusion: 3 stars: 4 stars for the ideas and 1 star for the style. The subject deserves a better treatment. So, if someone knows of another book on the subject, please, contact me.

Want At Home in the Universe: The Search for the Laws of Self-Organization and Complexity Discount?

Stuart Kaufman's At Home in the Universe is a lay redaction his scientific hypotheses from his Origins of Order, a rich, fascinating, sophisticated, and complementary set of hypotheses added to Darwin's theories of evolution. For the moment, at least, they are the promising fruit of speculative or theoretical biological hypotheses (with physics, chemistry, geology, paleontology, mathematics, game theory, and economics thrown in), but they go a long way to filling in many of the gaps that strict Darwinists seem content to ignore. And some of his hypotheses, he readily admits, are heretical.

One of the obvious problems, if not primary one, that Kaufman sets to answer, Is how can natural selection work, culling the fittest to survive, without something to act on? In other words, natural selection operates on the already existent (i.e., regressive engineering), not in the formation of the entity itself. Another problem is that 4 billion years, long as that is, is still not sufficient time for natural selection to have acted through a totally random, step-by-step process in determining today's survivors. Even 100 billion years would not be enough. Another problem is how could so many species have come into existence and failed to survive (99.9%), leaving a mere 100 million for the present, in the span of a mere 4 billion years (mathematically impossible on Darwin's theories alone).

The central theme of Kaufman's work is Self-organized Criticality, a scientific twist on the notion of irreducible complexity (from the Discovery Institute's lexicon, no less), where a minimal degree of inherent complexity in a subcritical-supercritical phase transition is what spontaneously orders the animate world and generates and sustains life in accord with other, as yet, unknown, but implicit laws. From the moment that a sufficiently critical diversity of molecules reached the ideal phase transition, life itself was "spontaneously generated" as inevitable, not by accident. Once life appeared, the acts of natural selection, adaptation, coevolution, evolution of coevolution, cellular, morphological, and physiological differentiation, ontogeny, niches, populations, stable cum-chaotic dynamics, etc., could operate, but in addition to forces beyond natural selection. And while speculative, apparently many scientists share Kaufman's intuitions, inferences, and insights.

But the "other" force or forces is not mystical, much less divine, even if they may be truly awesome. Rather, it is in the nature of the universe, and more particularly in our evolving earth, that these implicit laws work in tandem with Darwin's laws. At this point, these laws are posited from the empirical knowledge we do have, but have not yet demonstrated in the scientific manner to make them even hypotheses. But Kaufman's speculative biology is not a whimsical or arbitrary metaphysics, but logical inferences based on laws and facts already in place. Having done the easy work (thinking the notions of what these other general laws of nature must be like), now science must work in earnest to confirm or reject his speculative hypotheses.

The key word and concept throughout this humorous, heady, and exacting exposition is "complexity" and within the manifold complexities of lives, environments, and mutually intersecting dynamics is a spontaneous order that arises "for free" that in turn sustains stable and steady systems just at the subcritical-supercrticial phase transition (e.g., horizon, or "edge of chaos"). Another key word and concept is "dynamic." Steady-state and homeostasis are often thought of as a static plateau, but that is mistaken, as such states are actually in a fluctuating dynamic at the phase transition between equilibrium (death) and disequilibrium (disorder). Indeed, on many different levels, living organisms are born, dwell, and die precisely at this phase transition between the subcritical (stasis, moribund) and supercritical (chaotic, disordered) states. And the key thesis is that order ("for free") is embedded in the delicate balancing act precisely at this phase transition.

Kaufman extrapolates some of these implicit biological laws and applies them to human cultural and technological advancement. The "fit" is remarkably uncanny, helping us to understand some of the dynamics of technological improvements (and diminishing returns), innovation, extinction, and spontaneity of the economy. Perhaps the most salient features are the concepts of "dynamic" and "spontaneous."

Moreover, if an analogy can be drawn from the biosphere and ecology to the social and political realms, the overwhelming preponderance of biological evidence screams complexity, diversity, and interdependence of organisms and their environments, which arise spontaneously and reciprocally to each other, in a constant dynamic that is vibrant, active, and always on the threshold of "chaos," but retains some stability through change. It is only those social and political forms that are "adaptive" that are socially and politically the "fittest," and democracy and market economies are obviously the most adaptive mechanisms to adapt to changing human needs.

Frederick Hayek addressed himself to these very issues over 50 years ago, and called the market economy and democracies "spontaneous" associations, in contradistinction to "planned" economies and governments. The former "adapt" to changing environments and circumstances, while the latter lack flexibility, and thus do not easily yield to adaptive mechanisms. "Planned" economies attempt to calculate rationally human desires, motivations, and needs in either an abstract or a priori fashion, then calculate the mode of production, the degree, and whether to accommodate, as if some "Absolute Human Mind" could anticipate all contingencies and changes by a simple mathematical formula. The problem is that bureaucrats are notoriously theory-laden and too calculating to include, much less advance, diversity (think Medicare Part D for "planned" absurdity). In practice, socialisms impede innovation and stifle ingenuity. With no means of adaptation, there is no "fittest," much less any mechanism to adapt to the actual dynamics of the world.

Communism's planned economy is an extreme case of an irrational calculus asserting what the government will allow, applying the lowest-common denominator as a criterion of sufficiency. We all know of the U.S.S.R.'s food lines, limited products, forced housing, inferior merchandise, and minimal labor investment. But even weaker forms of the rational calculus, such as socialism, does not do much better. At least their democracies allow policies to change, even if it becomes years for government to adapt to the new exigencies. Even the most socialized societies have "capitalist" outlets, to provide some barometer of social wants and meeting them. Social insurance makes sense on many fronts, but social or state "planning" of economics has rotted state and worker. Kaufman's biological analogies explain why.

Postscript: Kaufman's book is a provocative, challenging, and fascinating (sometime heady) read. Even if all of his hypotheses in the abstract are found to be untrue, at least he captures the reader's imagination, and asks the questions that most of us non-dogmatic Darwinians have raised for some time. In a time when the "easy" and "orthodox" are all too convenient for slipping under the rug, Kaufman's questions (and suggested answers) go the the very nexus of the difficulties. His suggested answers are at once perhaps too simple, on the other hand, perhaps too complex. What is refreshing, above all, is that he's not afraid to ask, and even less fearful of suggesting solutions. Thank gawd for the Sante Fe Institute, where brave and curious minds still ask questions.

Save 6% Off