Showing posts with label what is the best home fitness program. Show all posts
Showing posts with label what is the best home fitness program. Show all posts

Making Natural Milk Soap: Storey's Country Wisdom Bulletin A-199 (Storey Country Wisdom Bulletin, a-

Making Natural Milk Soap: Storey's Country Wisdom Bulletin A-199I have used this recipe four times. The first time I used the recipe was my first experience making soap. We were thrilled with the results. The mixture is easy to pour, making a nice, neat slab of soap to cut 24 hours later. The bars cured and became nice, hard bars of soap. The soap bars last a long time, too. One batch of this soap lasts me 10 months! I use these bars as shampoo bars, too, and it leaves my hair clean and soft. I have tried other soap recipes too, and some of them are very nice, but this recipe is my favorite. I cannot find it lacking in any respect, and have had no trouble with it whatsoever.

This is a great beginner recipe, believe me. Yes, the author cautions the reader to take the necessary precautions, and that is scary, but you will be safe if you are careful. Don't be afraid; be cautious.

Just remember your chemistry classes. Making soap is chemistry. Cooking is chemistry. Baking bread is chemistry. You have done some of these things already. Now try making soap. It is just one more chemistry experiment. If I can do it, so can you!

This is a gem of a little book. Yes, you can find some of the information online, but I prefer a simple, easy to follow manual which this is. The book does an excellent job of explaining the various milks available and how the best milk has high butterfat and thus high protein, and minerals.

I like that the author explains how using cream or half and half will result in a bar of soap that is more of a moisturizing bar. I equate this with Dove or Caress soap bars.On pages 22-23 the author does an excellent job of explaining how to add herbs, exfoliants, moisturizers, and healing ingredients like Aloe vera and honey to your homemade soaps.

She not only carefully explains how to make soap, much like our Grandmothers did, but how to make specialty bars with essential oils.

If you are like me, and have access to more than enough cows or goat milk and you dont want any to go to waste I highly recommend this book.

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I am new to this hobby and like books that can simplify the process of making the gentle soaps. Lot's of recipes and well written.

I would recommend.

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There is very little information in this 32 page pamphlet that you cannot find free on the net. The soapmaking technique (blending) is a little scarry, to me. With the added cost of shipping & handling, you could buy a much more informative hard cover REAL book for the same price at your local book store.

Want Making Natural Milk Soap: Storey's Country Wisdom Bulletin A-199 (Storey Country Wisdom Bulletin, a- Discount?

This was one of the first books I read on soap making, it is very good and covers the basics well with a lot of good info for doing soap without a big investment in equipment.

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52 Foods and Supplements for a Healthy Heart: A Guide to All of the Nutrition You Need, from A-to-Z

52 Foods and Supplements for a Healthy Heart: A Guide to All of the Nutrition You Need, from A-to-ZDecent value at this price on Amazon at $7.23. I finished reading it in a couple hours, and it gives a good clear overview of foods and supplements, especially referencing studies that demonstrate the effectiveness of each.

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Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use

Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and UseI have to say something right up front. I am not a beginning herbalist. I have been studying and using herbs for years. And I am a teacher, helping others to learn how to incorporate herbs into their lives for health and well-being. Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide satisfies both the herbalist and the teacher in me. It is an excellent guide for learning about herbs, a treasure trove of practical recipes and ideas as well as a priceless gift of wisdom and insight from one of the leaders of the herbal movement in America.

There are a lot of herbals available, many of them written by Gladstar herself. Medicinal Herbs: A Beginner's Guide outshines any number of them on a number of levels. The book is beautifully done, a true feather in Storey Publishing's cap. The pictures are rich and vibrant and the material is presented in a clear and helpful way. There are four main sections. The first is a simple introduction to herbs and herbal medicine in which Gladstar's enthusiasm is immediately apparent. The second section, an introduction to making your own herbal remedies, provides step-by-step instructions for making the most basic and practical of herbal preparations, including teas, tinctures, and salves, among other things. In the third section Gladstar discusses nine herbs that most of us are familiar with, revealing uses for them that may not be so familiar at all. The fourth section presents twenty-four herbs that are safe and beneficial for most people to use regularly, but which readers may not find familiar.

As I read through the book, I was pleased to see many new recipes and ideas mixed in with some of Gladstar's tried and true recipes, such as her Fire Cider and Gypsy Cold Care Remedy. I had been afraid that perhaps the book would rest on the laurels of its predecessors. It does not. Gladstar's text is fresh and warm, making you feel as though you have a wise friend in the kitchen with you, urging you to try something new and take charge of your health in any way you are able. This warmth and wisdom is indeed a trademark of Gladstar's. She shows us the way back to the Wise Woman inside of all of us and encourages us to rediscover our ancestor's connection to the plants, honoring our own inner wisdom and ability to be healthy.

Years ago, I met Rosemary Gladstar at the Women's Herbal Conference that she founded, and which takes place every summer. After delivering her opening address, she stepped off the platform and waded through the people straight to where I stood, feeling like an alien in my Islamic hijab, in the midst of gauze skirts and tube tops. She embraced me, and welcomed me like an old friend. This book does the same thing. It envelops the reader in warmth and welcome, teaching her the way of herbs with wisdom, experience, and confidence.

by Khadijah Lacina

for Story Circle Book Reviews

reviewing books by, for, and about women

Rosemary Gladstar's latest work is a great kindle book. It has a table of contents that is complete enough to help you get started, but it also has an index. Finding the exact herbal recipe you want is easy, and there are plenty to choose from. The book covers all the basics for a beginner. It has just about everything a home herbal medicine chest would need. The plants used are easy to obtain, common plants, not rare things from Asia or South America. Ms. Gladstar covers all the basic ways of applying herbs in health care such as tea, syrup, oil, salve, tincture, pills, baths, poultices, and compresses.

I have been using herbs to treat my family for 20 years, and wanted a reference to have on my kindle that would allow me to easily find things. This book fits that need nicely.

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The minute I saw this book I had to pick it up. It was on one of my favorite subjects, herbalism. The book is about home-grown medicine and more specifically about herbal medicine. The book is beautifully illustrated with color pictures of each of the 33 herbs discussed, tips on how to grow the herb and it's medicinal uses.

She starts the book with a introduction to medicinal herbs, their benefits, starting a medicine garden and general introduction to the world of herbs. In chapter 2 she talks about how to make your own remedies. Herbs can be used in the forms of teas, syrups, oils, salves, tinctures, herbal pills, baths, poultices, and compresses. There is also information on the dosage and duration of herbal treatments.

She talks about herbal gardening in the ground and in pots, and makes a distinction between herbal tea for pleasure and herbal tea for medicine. Generally the medicinal herbs are steeped longer and have a stronger taste. Each of the 33 herbs has it's own beautifully illustrated section and recipes for that herb. For example, in the secation on Thyme there is Thyme Syrup, and Thyme Honey.

This book is very comprehensive and a superb begnners guide as well as a good source for more advanced students of herbalism. I plan to buy a copy of this book for my library. -Valerie Lull, Author, Ten Healthy Teas

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I am new to the use of herbs and find that many of the more "encyclopedic" books tend to be heavy on the academics of herbs and less informative about the common sense aspects of herbal uses. I love that this book explains not just when to harvest the herbs, but why. It is perfect for those of use who are just starting our herbal garden and learning about a more natural way of healing. It is also informative enough that the more experienced herbalists will find this book useful.

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Rosemary.. I LOVE YOUR NEW BOOK! The layout and information is so so easy to follow. I want

to buy one for all my clients and my 6 siblings.. very exciting and so affordable. Just had to tell you!

BRAVO!!! this is going to be a best seller.

Thank you for getting this out there for us!

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Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete)

Youth Strength Training:Programs for Health, Fitness and SportAs a parent of 2 teenage boys I was looking for a book on youth strength training and I found it!The descriptions of sample programs are easy to understand and the photos of starting and finishing positions of every exercise are priceless. Highly recommended to parents who want to learn about safe and proper techniques for lifting weights.

Drs. Faigenbaum and Westcott are at the top of their game. The new edition of this book is a world-class guide to preparing student-athletes for the demands of sport and of life.

What makes this book so extraordinary is the authors' evidenced-based approach, and their application of an educational model to training. They do a superb job of explaining strength training as part of childrens' long-term development rather than just in terms of fitness. The discussions of its role in skill acquisition, as well as its transfer to performance and health, are terrific. They also do some important mythbusting.

The big payoff is in the authors' insights on the real risks of working with youth: missed opportunities to teach the fundamentals, the problems with early specialization, and the dangers of failing to prepare for real-world activities. Everything from athletics to ADLs involve strength and power, folks. Here's the curriculum guide.

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Dr. Faigenbaum & Dr. Wescott have once again provided exercise professionals with a scientifically and evidenced based resource manual for the strength training of youth and adolescents. This book offers easy to follow guidleines and recommendations for the design and implementation of strength training and fitness workouts for youth and adolescents 7 to 18 years of age. The book also provides 100 illustrated exercises with technique descriptions using various types of training equipment. It is a must read and resource manual and belongs on everyone's book shelf who work with youth and adolescents in strength training and fitness programs.

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Youth Strength Training should be included as an integral book in the library of EVERY youth coach, physical education teacher and parent that wants to learn the RIGHT way to train our youth! Drs. Faigenbaum and Westcott have taken a lifetime of scientific based research and practical applications of the proper way to train our children and young athletes, and have provided a well conceived, appropriate and safe method of training for young people. By following the principles, practice and programs outlined in Youth Strength Training, the coach, teacher and/or parent can not only provide the correct way to improve the strength and condition of the young boy and girl, but give those young people a way to exercise that is fun and functional! Simply put These programs WORK!!! This is one of the finest books I have ever seen on the unique and specialized strength and conditioning training for the young. The authors' work with youth for their entire professional careers is brought together in this book that is practical, functional, and easy to follow and implement. I give Youth Strength Training: Programs for Health, Fitness and Sport my highest recommendation.

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Once again, Dr. Faigenbaum has succeeded with "Youth Strength Training" in proving why he is one of the most Prestigious & Well-Respected Experts on the topic of Youth Strength Training & Conditioning. The present generation of children are less active than ever before. This book stresses that children are not miniature adults and must not be trained as such. We must continue to bring the concept of "play" into the training of todays youth, as many kids lack the basic skills needed to run, skip, and jump. Without those skills and the pressure of the "early specialization" parent, transferable skills learned in playing multiple sports are lost & underconditioned youth are at a greater risk for injury & burnout.

As a Titleist Performance Institute Certified Golf Fitness Professional who specializes in Youth Performance training, I would highly recommend no other methods than the principles laid out in this book.The research and data based programs that Wescott & Faigenbaum bring in this book fully cover any underlying Myths & Misconceptions about Youth Strength Training. The authors provide easy to follow programs for any child, not just athletes.

I cannot stress enough how highly I recommend that any Parent or Strength Training coach have this book in their library

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Intuitive Eating: A Recovery Book For The Chronic Dieter; Rediscover The Pleasures Of Eating And Reb

Intuitive Eating: A Recovery Book For The Chronic Dieter; Rediscover The Pleasures Of Eating And Rebuild Your Body ImageThis year I decided to get "healthy". I wanted to implement an exercise program and establish good habits in my early 20s so that they would be with me all my life. I never planned on dieting-it just happened. I didn't even know I was on a diet (or 20!) Dieting is EVERYWHERE. We are a nation obsessed and somewhere along the way we forgot what food is about. I became obsessed with food. I tried Eat Right For Your Type, The Goddess Diet, Slim Fast, Vegetarianism, food combining, I did a juice fast...At first it seemed like a healthy hobby. Then out of no where the binge eating began! And the GUILT. I have never been heavy, but I was utterly brainwashed into having a "fat" mind! This book is completely changing my life. I am no longer concerned about when I will be able to eat next and what I will eat-AS I am eating something else! I no longer binge eat. I actually enjoy being hungry as I know my next meal will taste better-and I allow myself to eat whatever I want (without guilt. And I usually really do Want healthy food, too!). I experience satisfaction with the eating experience. My energy level is MUCH better now that I do not see grains as the enemy. I am not piling protein in my body that I do not need or even want. I eat slowly now, knowing that I can eat whatever I want, whenever I want. I NO LONGER FEEL THE NEED TO CLEAN MY PLATE! But most importantly, I accept myself and TRUST myself! This paradigmn shift has spilled over in other facets of my life as well. I cannot praise this book enough. It accomplishes all this and has a non diet mentality throughout. I do not feel the need to read or recommend another diet (or anti-diet) book along with this-it was good enough for me and has ended my obsession with food. I am so GRatEFUL this book was written-I would be probably "living" a half life if it wasn't...

This book has a lot of great information and advice to help dieters cross back over the fence to adopt a more healthy attitude to food, eating and weight. Unfortunately, it also has a lot of contradictions which a sensible editor should have sorted out. The book sets out 10 principles of why dieters will forever be losing the weight loss battle and explains how to relearn to listen, feel and feed our body's natural hunger. This aspect of the book is great, and there are lots of scientific references to back them up. However, while on the one hand telling you to trust your body to select the healthy food it needs, the authors spoil it all in the last chapter (principle 10) by then prescribing a healthy low-fat diet plan. This seems totally out of place on a book purporting to teach you to eat intuitively. As some other reviewers have said, dieters don't need another "plan" to follow. Instead they need to learn how to survive without the prop of plans that forever fail them. It seems the authors are themselves stuck in their category of "careful eaters" and can't let go. But this is just criticism of a small part of the book. I would recommend "The Seven Secrets of Slim People" by Vikki Hansen and Shawn Goodman in addition to this book to reinforce the good parts.

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As a dietitian with years of weight management experience I am proud to recommend this book to my clients and your readers. The authors are also dietitians and recognised experts in the field of nutrition. They provide realistic and thought provoking information for those struggling with food issues. The diet world is in revolution and the NONDIET philosopy is present as evidenced by this successful book! You can be fit and higher in body fat than those 'self-proclaimed' experts tell you. Say no more diets, read this book and start your life with intuitive eating.

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What I really appreciate about this book is the honesty of the authors. This book does not tell me, unlike many other diet books, that this is going to be a quick and an easy way to lose weight. Rather, it allows me to become well aware that the battle to "detoxicate" myself from all the diets my body has undergone will be a long one. At the same time, it gives me empowerment to stop being submerged into the 'diet' mentality and move on to eating intuitively. I would recommend this book to all those struggling with useless dieting, and all those who simply want to improve their eating style to a more healthy and a more natural one.

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As a Registered Dietitian, I wholeheartedly recommend this book to anyone who feels trapped in diet-land, anyone who wants to lose weight, and basically everyone else who eats. If you have ever been on a diet or struggled with weight, you will recognize yourself in some ways in this book; food is meant to be an enjoyable part of life, but the very act of eating has become so overwhelmed with confusion and guilt for many people. "shoulds" and "shouldn'ts" abound, and many people are just plain miserable when it comes to their weight and food. It doesn't have to be that way! This book teaches what is called the "non-diet" approach, and I believe it is the answer to life-long weight management.

Shelter From The Storm: Caring For A Child With A Life-threatening Condition

Shelter From The Storm: Caring For A Child With A Life-threatening ConditionThis book is both a gift of profound compassion and a wise insurance policy. The entire pediatric health care team is always hopeful that a child can and will recover from a chronic illness. Despite this, physicians and nurses at times find discussion of a child's possible end of life and quality of life issues too uncomfortable to discuss for various reasons: they do not want families to lose hope, alsothe thought of considering the possible death of a child is the most devastating conversation that the healthcare team and family could ever have. Unfortuntately, the absence of this conversation can leave families of chronic and critically ill children unprepared for the peaceful, supportive, pain-free death that is possible with considerate mindfulness and preparation. Families of an ill child can sometimes unfortunately find themselves unexpectedly and suddenly saying good-bye in a crisis intensive care surrounding.

I am both an RN and the mother of a chronically ill/critically ill child...Dr. Hilden's book provides me with the compassion, possible reality, and issues that may lie ahead for my family. I am honored to receive Dr. Hilden's insight and will suggest Shelter from the Storm as recommended reading for parents of children with life-threatening illnesses.

Dr. Hildren and Dr. Tobin provide both exceptional caring and compassion as well as a guidebook to plan and consider the unthinkable: my child may not survive his chronic life-threatening disease. And now I walk on...

I understand the concept of this book. Want to know why I understand it? Because they spend more than HALF of the book saying,"The purpose of this book is to.." It takes too long to get to the point. It has great information about medical procedures in simple language, and some advice about what to expect with a dying child. Overall, this book could have been more. The authors get too wrapped up in themselves and fail to deliver to parents what they keep promising to give. It's a nice book for supplemental reading, but there are better titles out there that will offer true counsel and detail about disease and the effects thereof (On Death and Dying, etc). Also, if you are a parent that is truly struggling with these issues, take full advantage of the Child Life Educator/Specialist staff at your hospital. If there isn't a program like that, then recommend one because those people are true healers.

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This is a well written and clearly stated book about how families

with children who have a terminal and/or chronic illness that turns fatal,

can allow their child to die with dignity and loving care.It also

explores the area of hospice care that is often the most compassionate

way for us to help our children in the dying process.

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