Showing posts with label what is weight training. Show all posts
Showing posts with label what is weight training. Show all posts

Clean Sweep: Banishing Everything You Don't Need to Make Room for What You Want

Clean Sweep: Banishing Everything You Don't Need to Make Room for What You WantClean Sweep is a very practical and extremely smart book! Based solidly on the classic alchemical elements (fire, water, earth, air, and spirit) and drawing on diverse methods from all over the world (including the spells of magick and witchcraft, the meditations of tantra and yoga, the insights of psychology and science, and the techniques of shamanism and feng shui) the author provides a wide range of powerful banishing exercises covering every aspect of life. From losing weight, fighting off illness and clearing your home to overcoming anxiety, phobias and old traumas, from daily life to spiritual crisis to psychic attack, there are over 100 meditations, exercises and exorcisms that can be used or adapted to clarify, conquer and resolve the issues and problems that challenge, vex and entangle us. Equally accessable to the beginner and inspirational to the advanced reader, this wonderful book distills an enormous amount of cross-cultural information into a treasurehouse of wisdom on what may well be the first important step toward transforming every aspect of living. Very highly recomended!

This is an extremely useful book. I understand now that banishing encompasses far more than "casting a circle" or chasing away poltergeists. Sargent extends the concept to ALL areas of life, and offers simple yet effective ways to shed the barriers to happiness and health. It's really about taking charge, and not being a victim. Humans have free will, and the power to choose what will and will not be a part of their lives. So, really, this book is about empowerment.

I have a friend who complained recently that he felt a strong need to prioritize, reorganize, and focus his life. I got this book in the mail to him the next day. I'm sure it won't be the last time I do that -it is a powerful tool that I am eager to share with others. It helped me immensely at a time when I was foundering and overwhelmed, and I'm sure it will do the same for many others.

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Yes, Clean Sweep will help you order and organize your life. NO, it's not just a closet organizing manual. Only the most closed-minded will fail to note the deep respect with which the author incorporates eons of wide-ranging religious and cultural traditions into practical, helpful invitations and rituals. Clean Sweep is a good read. Use or don't use the "recipies" contained in the book, you will still get benefit from the ideas. It is written with great humor and wisdom and contains many worthwhile "ah ha!" moments for all readers. Every counselor, therapist, every person with too much "stuff," everyone who sometimes feels "stuck," and everyone trying to help someone who feels "stuck" should consult this how-to manual for "clean living." Everyone who wants to enjoy optimum living and who believes in taking responsibility for making it happen should read this book.

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Simple, metaphysical, practical. I don't usually like ritual, but this just makes sense. I highly recommend it.

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I don't like clutter in my house or in my life! This book gives rise to very effective ways of dealing with and clearing out the clutter. It's a guide book for the ultimate spring cleaning!

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Facelift Naturally: The At-Home or Anywhere, Painless, Natural Facelift for Men and Woman That Reall

Facelift Naturally: The At-Home or Anywhere, Painless, Natural Facelift for Men and Woman That Really Works!I read this book in one sitting I couldn't put it down! There are so many great tips on how to help you create a natural facelift even while walking my dog! Now it can't get any easier than that! The authors have really researched and explored every aspect of facial characteristics that need lifting for both men and women and offer the steps in a very succinct, easy to read and follow process. Avoid the botox, avoid the expensive trips to the spas, just buy this book it's all in here!

I am so so so excited. BEFORE, nothing ever worked and it made me feel like a sucker to buy all this stuff and do these regimens. I tried so many expensive informercial kits and zapper machines and whatnot because I hate looking like an older version of my very sexy (much younger)self. Finally, now I look like an AFTER photo. Julia Busch has me looking like the young me and it was so damn easy and pleasant to do.

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I'm 34 and starting to get signs of aging that bother me, in particular around the mouth. I work out intensively and follow a healthy diet. With intense workouts comes high metabolism that is great for the body but makes options like Botox and fillers ineffective as they get flushed out in no time. I read about facial acupuncture as an alternative to Botox. After some research the results seemed promising but the cost not so much. Having it done by a professional would cost almost as much as Botox and fillers. Then I found out about accupressure and decided to try it. Got three different books on Amazon. This one was the best by far with really easy to follow instructions. I've been doing the treatment daily for three weeks now and the results are great. I look five years younger only after three weeks and it keeps improving. The routine takes me about 20 minutes now (started at about 30 minutes). I do it right before bed with a couple of drops of essential oil rubbed into my hands (lavender works the best for me). Added benefit relaxing combination of a facial massage and your favourite scent. Lighting a candle works great too, creates a perfect "me" time. Like with anything persistence is probably most important. I'm looking forward to further improvement and highly recommend the book to all.

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I originally found this book at the library when I was looking for info on acupressure. This book is so to the point, you can get through it in no time.

I have headaches & sinus problems & the techniques in this book have helped a lot.

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I truly LOVE this book. I read it purely from an aesthetic viewpoint in other words, I wanted to make sure my face did not "go south" too soon. As is turns out, I started to feel much more relaxed all over RIGHT AWAY. Now I will be happy if my face does "lift" ever so slightly. Really though, feeling so much more relaxed is a wonderful thing. I practice my "facelift" exercises in the middle of the night if insomnia comes, and I go right back to sleep. What more could you ask??

Myrna Martin

Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!

Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!Readers familiar with the popular Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! will find this book similar in formatexcept this time the content is aimed at kids.

The book consists of seven chapters. Here's a brief rundown of what you can expect from each:

-Chapter 1 covers "8 rules of kid's nutrition" which includes such advice as "never skip breakfast" and "snack with a purpose"

-Chapter 2 discusses choosing the right foods at fast food restaurants such as Arby's or Applebees

-Chapter 3 talks about "menu decoding". Since the book can't cover every restaurant you'll ever eat at, it teaches the reader how to read a typical menuwhat to look for, what choices to make. It does this by going over general menus of Chinese restaurants, Mexican restaurants, etc.

-Chapter 4 goes over making proper buying choices at restaurants. Here the reader is taught how to read labels.

-Chapter 5 covers eating at schools, which means, of course, the school cafeteria. Vending machines choices are also included because most schools (unfortunately) have them.

-Chapter 6 discusses eating at home. A nice touch here is the sample menus and recipes.

And last but not least, Chapter 7 talks about exercise. Included are sample activities to keep your kids fit. I personally suggest trying a pedometerkids like to fiddle with them and counting steps is fun too.

All-in-all, I found this to be a great little book and actually quite fun to read with its many pictures. With good knowledge in hand, the only other obstacle a parent faces is getting their kids motivated to carry out the advice in the book.

In parenting as in life, it's all about making good decisions. The trick is knowing which choices are the right ones. This small colorful book tells you very simply which food choices are the right ones. It not only tells you, but also shows you with hundreds of color photos. Although it is supposedly for kids, the information is useful -and fascinating -for anyone.

We've all heard the scary statistics about the rise in obesity, especially in children. Food marketers are doing everything they can to keep that trend alive. According to the Federal Trade Commission, kids ages 2 to 11 will see 26,000 TV ads this year, 22 percent of them marketing food. "The message -that junk food equals instant happiness -is one that sticks with a child for all his life." Eat This Not That! gives sound advice on how to combat this problem.

The first chapter has eight simple rules for kids and families to follow:

Rule #1: Never Skip Breakfast. Ever.

Rule #2: Snack with Purpose. (A good idea: popcorn; not the kind saturated with butter and salt, but natural popcorn. Another good idea: Kids must ask permission for a snack, but never need permission to reach for a piece of fruit.)

Rule #3: Beware of Portion Distortion. (A good idea: Buy smaller bowls and cups.)

Rule #4: Drink Responsibly. (A good idea: Keep cold, filtered water in a pitcher in the fridge.)

Rule #5: Eat More Foods and Fewer Science Experiments. (A good rule of thumb: The shorter the ingredient list, the healthier the food.)

Rule #6: Set the Table (A good idea: Keep mealtimes as structured as possible.)

Rule #7: Kick the Sugar Habit. (A good idea: Eliminate foods with sugar or high-fructose corn syrup at the top of the ingredient list.)

Rule #8: Eat the Rainbow. Red, orange, yellow, green, blue and purple foods have a multitude of benefits.

You'll be surprised, finding out whether some foods are on the good or bad list. Learning that Applegate Farms organic uncured turkey hot dogs are on the Eat This! side isn't so surprising. But José Olé shredded steak taquitos? Breyer's Double Churn creamy vanilla bean ice cream? It seems "Double Churn" is Breyer's code word for low-fat, which makes this dessert a go. Oscar Mayer bacon scores a Yes, while Oscar Mayer turkey bacon scores a No, because of the extra sodium in the supposedly more healthful turkey option.

I had to wrestle Eat This Not That! out of my 14-year-old daughter's hands to write this review. She was captivated, poring over it exclaiming on the different foods we now eat that we should swap for others. She wailed when she saw the Cadbury Creme Egg as the very worst in the "Worst Candy" section. And she can kiss those Hershey's Kisses goodbye. Oh no! Sun Chips are on the Not That! list! Some of her favorites were on the Eat This! list, though: Marshmallow peeps, Tootsie Pops, Boca burgers, Eggo Nutri-Grain low-fat waffles, MultiGrain Cheerios, Egg McMuffins and Kraft Tangy Italian spaghetti dinners.

I could go on and on about this book. It covers school cafeteria food, fast-food restaurant food, vending machine snacks, kid-friendly recipes, how to read nutritional labels, holiday meals and fun exercises for kids of different age groups. Each food lists its complete nutritional information, including the portion size, calories and grams of fat and sugar.

Other books I recommend on this topic: In Defense of Food: An Eater's Manifesto, Animal, Vegetable, Miracle: A Year of Food Life, and Deceptively Delicious.

Here's the chapter list:

1. Feeding the Future; The 8 rules of kids' nutrition

2. At Their Favorite Restaurants; The best and worst meals at 40 fast-food and chain restaurants

3. The Eat This, Not That! Ultimate Menu Decoder; Strategies for eating right at any restaurant

4. At the Supermarket; The complete Eat This, Not That! For Kids! grocery list

5. At School; How to survive and thrive in the cafeteria and beyond

6. At Home; Making your home the healthiest in the neighborhood

7. A Legacy of Fitness; Shed pounds with your kids with these fun family activities

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I bought the kids version of Eat This, Not That because I regularly eat kids meals at restaurants. My theory was, if its for kids, the calories have to be less and the portions better controlled, right? No!

This book showed me that not only do the kids meals often have just as many if not more as the adult meals, but in the wrong combinations and can quite bad for you.

For example, I often eat the PB&J at Panera Bread, with the squeeze yogurt on the side. Organic peanut butter and grape jelly, organic yogurt...what could go wrong? 470 calories, 17g fat and 19 grams of sugar is crazy!

Who knew that McNuggets are better for you than the hamburger in a Happy Meal? Not me.

It is great that the book has easy to make substitutions and ideas to get the most nutrition you can out of a fast food meal. This is a great book for any family to keep in the car for those meals on the go. Everyone can make the most informed choice possible!

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This book, like the original is entertaining, but not exactly the best nutritional advice. It is important that the reader understand that the Author of both of these books compares similar products and decides which is better between the two. That being said, something listed in the "Not That" page such as Danimals Yogurt on pg 169, is not necessarily worse to eat then the Nacho Doritos on page 186 listed under "Eat This". If you understand the authors intent, this book may help you to choose between two very similar products. Realize, however, that "Good" and "Bad" are relative in relation to the two particular products being compared.

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I absolutely love this book. I thought I was making healthy food choices before (and I was, for the most part). But this book opened my eyes to some shockingly bad food choices I was making. It also surprised me to find out how deceptively some food was marketed as healthy when it was anything but. (Organic "health food" cereal with as much sugar as a soda, for instance .. who would have thought??!!!)

I'm so glad I bought it .. you will be, too! I was so impressed that I even bought extra for other family members!

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Scorecasting: The Hidden Influences Behind How Sports Are Played and Games Are Won

Scorecasting: The Hidden Influences Behind How Sports Are Played and Games Are WonI greatly enjoyed Moskowitz and Wertheim's Scorecasting. Much like the highly successful Freakonomics: A Rogue Economist Explores the Hidden Side of Everything (P.S.), the authors examine some of the preconceptions surrounding sport, using statistics and other empirical evidence to reach some interesting conclusions. As the authors stated in their forward, they hope this book will be used to start conversations, settle bar bets, and generally entertain the thinking sportsman. I think they have succeeded.

By and large, Scorecasting is highly readable. My one critique would be that the chapters a highly variable in length, and in particular some of the shorter chapters seemed to be just tossed in. (Did we really need 4 pages to show that, indeed, the Yankees win because they have the biggest payroll in baseball? Three pages to show that the coin toss at the start of NFL overtime is important?) I would also point out that, again like Freakonomics, the chapters are unconnected by any underlying theme, unless that theme is to examine preconceptions and use evidence. I don't consider that a flaw, more a notation of what type of book this is.

In addition, I was reminded of my favorite sports book, Moneyball: The Art of Winning an Unfair Game. Just as a large part of Moneyball was devoted to showing how a systematic statistical approach to building a team could lead to better results than traditional scouting, Scorecasting can give a reader an appreciation of some recurring trends in sport. It is not just descriptive, but predictive. (The one thing that sets Moneyball apart is that is also has the very compelling story of Oakland A's manager Billy Beane woven in. That human element is absent in Scorecasting.)

Some quick examples from chapters I enjoyed:

Why you should (almost) never punt in football, including an example of a coach who followed the philosophy to a state title. Also, why most coaches still punt, in spite of the evidence.

Why Tim Duncan's 149 blocked shots are more valuable than Dwight Howard's 232 (Answer: Duncan tends to block the ball to his teammates, Howard tends toward the spectacular swat that goes into the 4th row...then back to the other team.)

The incredible differences in strike zones when comparing a 3-0 count to a 0-2 count. (Hint: umps expand the zone in the former, shrink the zone in the latter, allowing the hitter to determine the outcome)

So, if you are a sports fan, a bit of a stats geek, and enjoy a well thought out contrarian argument, this is a 5 star book. If you generally enjoyed the other two books I mentioned, I think this would be a good choice.

4.5 stars overall

This latest addition in the Freakonomics-driven behavioral economics genre is probabaly the best. It is Scorecasting and to a sports fan it is a can't-put-down type of book. The book is written extremely well with a mixture of famous sporting anecdotes and hard statistics that include research of the authors and others.

Some of the eye-opening subject include:

1. very solid evidence that umpires bias games however what is interesting is the bias is not random. The bias tells a story.

2. the subject of home-field advantage was mesmerizing. Turns out not at all what sports pundits tells us are true or at least not in the way you might think so.

3. incentives lie at the heart of the Chicago Cubs dismal century.

4. great use of numbers to show how desperate baseball players are to have a batting average of at least 0.300.

5. a look into why some stats are not telling us all we need to know (i.e. blocked shot stats in basketball).

6. why don't football coaches go for it on 4th down when it is a statistically correct move?

Turns out that psychology (namely loss aversion) and incentives dictate a lot of sports decision making.

There are several shorter chapters that seem to be 'unfinished' which is a shame. For instance a chapter just mentions the Yankees 'buying' of championships. It would have been great to see a more in depth statistical analysis of how spending money predicts success in baseball.

As I hear constantly on the sport talk radio, the Seattle Seahawks benefit from their 12th man the crowd. It would have been interesting to see if this claim stacks up and is in fact a larger effect on winning than at other venues.

Great, fast read. Highly recommended.

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Scorecasting solves many puzzles on both a microand macro scale...

that sports fans have wondered about for years.

For example, when baseball home plate umpires have made an obvious mistake in calling

a ball or strike do they then try and fix that mistake by making a call the "other way?"

(The research done by the authors of Scorecasting reveal that it does indeed happen.)

Another example: When do ref's throw flags in football? Early in the game or late

in the game? Why? You'll find out.

On a bigger scale, why is there a home field advantage in sports? We can understand

the Boston Red Sox....but why the Indianapolis Colts or other teams that play in

domed stadiums, say, in football. It turns out that you will likely be shocked to find

out this answer and because the home team wins around 53% of the time in baseball vs.

about 69% of the time in College Football, what you learn will change the way you

look at the game forever.

In the book, Stumbling on Wins, we found out that coaches aren't as important as

we once thought they were. That was a bit of a jaw dropper. In Scorecasting the authors

go further and deeper explaining why coaches tend to be so interchangable...it turns

out they all are programmed by the pressure of the fans and industry itself to

call plays that are very predictable ...even when they are the wrong choice...such as

punting in many fourth down situations.

It turns out that punting on fourth down IS the right decision often enough but it is

the wrong decision so often that coaches would win a lot more games for their team

if they went for it on fourth and X. So why not? Because not all coaches have job

security and losing a game or two because of a couple of fourth and two calls could cost

a coach his job. No one will be getting fired for punting on fourth down.

And the revelations go deeper and deeper up and down the scale...

You'll find out the difference betweeen the strike zone in baseball when a hitter is

3-0 vs. when the hitter is 0-2. Turns out the difference is enormous and the authors

reveal precisely what a hitter should do 3 0 and what a hitter should do 0 2.

Ah...and then there are the Chicago Cubs. I grew up visiting Wrigley Field on opening

day year after year. Each year hope sprang eternal...and today 35 years later...I'm still

hoping...why haven't the Cubs WON? It is a painful but enlightening read that every

fan will appreciate.

Scorecasting is densely detailed. It is a compelling read and offers a great deal

of wisdom for fans, coaches and players. You'll never look at a game quite the same way

after you've had your eyes opened to what ELSE is really going on.

Brilliant!

Kevin Hogan, Author

The Science of Influence: How to Get Anyone to Say "Yes" in 8 Minutes or Less!

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This book claims to show hidden influences behind sports. For this to be successful, the arguments must be non-obvious (or they would hardly be "hidden") and new, and at least plausibly true. The book has at best mixed success.

Much of the material is pretty standard stuff. Any sports fan with any interest in analysis has likely seen discussions of how in American football icing a kicker doesn't work, or why coaches should go for it on fourth down more than they do. I know as little about basketball as it is possible for an American sports fan to, but I have read multiple analyses showing that players in foul trouble should be left in more than they are. Any book breathlessly claiming to reveal what is hidden would do well to avoid the commonplace.

Then there is the issue of the plausibility. There is a short section "How Competitive are Competitive Sports?: Why are the Pittsburgh Steelers so successful and the Pittsburgh Pirates so unsuccessful?" I was expecting a discussion of salary caps and revenue sharing and local versus national television deals, and perhaps the relative readiness of a player just out of college to contribute at the top professional level in football and baseball. What I got was much, much less: the observations the Pirates have a small payroll (with the briefest of nods to the absence of a salary cap in baseball) and that the long baseball season precludes a bad team from getting into the playoffs, much less winning the World Series. This is hopelessly inadequate even taking it on its own shallow terms. The question is why a small market like Pittsburgh can field a successful team in the NFL but not MLB. Taking the explanation at face value, they are saying that the Steelers just got lucky, but the long season prevents the Pirates from getting similarly lucky. This is beyond superficial. It is simply embarrassing, and the book's editor should be ashamed of letting this through.

The book's big ticket item is the explanation for home field advantage: why are home teams in various sports more likely to win than are visiting teams? They devote two large sections to this, which combine for about a quarter of the book.

They assign part of the advantage specifically in the NHL and NBA to scheduling, with visiting teams more likely than home teams to be forced to play games on consecutive days. But the general cause across sports (and predominant even in hockey and basketball), they argue, is crowd effects: not on the players, but on the referees. Furthermore, this effect is stronger when the crowd is larger or closer to the officials. Unfortunately, the argument is seriously flawed.

The argument that crowds don't affect the players is based on various discrete individual acts which can be separated out for analysis: free throws in basketball, field goal attempts in American football, penalty kicks in soccer, and so forth. They show that whether these take place at home or on the road make no difference. But it is a logical leap to conclude that this holds for collective team efforts. The obvious counter-example is crowd noise in American football. It is widely believed that by making noise, the fans can interfere with an opposing quarterback communicating with his teammates. It is a curious thing that the authors don't address this. There might be a good argument for generalizing individual effects to the team as a whole, but the authors don't make it. They merely assume it.

Their strongest work is the demonstration of crowd effects influencing officials' calls. I found both interesting and persuasive the evidence that a home plate umpire's strike zone expands and contracts depending on which side is at bat. But there is no support beyond handwaving that this fully explains home field advantage. We are assured that the authors have performed calculations showing that this is true, but no hint of what these calculations were. The book is intended for a general readership, but they could have put in a technical appendix, or at least a URL for a webpage showing their work.

The bigger problem is that the conclusion doesn't fit the facts. They mostly treat attendance as if it were a constant within a given sport. They acknowledge that bad teams tend to have low attendance, assure us that the math all works out, and drop the subject. But attendance is not a constant, even within a sport. Major league baseball games nowadays average over 30,000 per game. In the 1970s they averaged about half that. (And the umpires were further away from the crowd in those multi-purpose donut stadiums.) A hundred years ago they averaged around a fifth of the modern number. Modern minor league games average about a tenth the attendance of modern MLB games. If, as they authors argue, referee bias correlates to crowd size and referee bias is the source of home field advantage, it should follow that the home field advantage correlates with the average attendance. Do minor league games have a lower home field advantage? Heck if I know. The authors don't address it, or give any indication that they are aware that such a thing as minor league baseball even exists. But they do address home field advantage in baseball since 1903. They point out that it has remained constant. They seem to think that this supports their argument, apparently not knowing how much average attendance has changed across the decades. But it actually disproves the thesis.

They clearly are onto something. The discussion of referee bias is interesting and persuasive as far as it goes. But the claim that they have solved the problem of home field advantage simply does not stand up to scrutiny.

All in all this looks like the middle draft of a better book. This should have been the draft they sent off to friends and associates who could be trusted to read the manuscript with a skeptical eye and point out the holes. Instead they sent it off to the printers. The result is a book with some interesting material, but the unwary reader is likely to come away from it knowing less than he did going in.

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While I am an avid reader and more than willing to share my thoughts about the books I read on the pages of Bookreporter, I am rarely willing to join book groups or literary discussions about what I read. This may be the result of many bad experiences in high school and college when I was unwilling to participate in discussions about books that held little interest for me. The years have passed, I now read what I want, and I have finally found a book that cries out for the creation of a discussion group. SCORECASTING by Tobias Moskowitz and L. Jon Wertheim may be the most thought-provoking sports book I have ever read. I want to purchase a dozen copies and pass them out to my sports-loving friends so we may meet over beer and wings to discuss and debate what the book tells us about what we think we know about sports and what the numbers actually tell us.

Moskowitz and Wertheim are an eclectic duo. Wertheim has a sports background as a writer for Sports Illustrated. Moskowitz is a professor of finance at the University of Chicago. They are not jocks writing from their on-field experience. Instead, they use concrete numerical studies and economic analysis to make a strong case for theories that at first blush seem unorthodox.

Forget all you have been taught about conventional sports strategy. Want to know how to improve your chances to win football games? Stop punting on fourth down and start going for a first down. Don't talk to me about field position, read what the authors have to say. They cite an economics paper by David Romer suggesting that the play-calling of NFL teams shows "systematic and clear-cut" departures from decisions that would maximize winning. Coaches should more aggressively go for first downs on fourth down but fail to do so almost 90% of the time. While the four-down game plan may not be popular in the NFL, the authors cite high school power Central Arkansas Christian and its multiple state championships in support of the "go for it" strategy.

Moskowitz and Wertheim identify how individual behavior is directly related to what happens on athletic fields in all sports and at all levels. Loss aversion is an economic principle that refers to people's tendency to strongly prefer avoiding losses to acquiring gains. Loss aversion abounds in sports, explaining why a professional golfer facing a five-foot putt is more likely to make the putt for par than for birdie. It explains why pitchers throw strikes on a 3-0 count and balls on an 0-2 count. It is a pervasive principle in sports, often with a negative impact on winning.

Provocative insights can be found on page after page of SCORECASTING. Space prevents me from giving attention to many of the authors' findings except to briefly mention them. But here are a few to whet your appetite: The notion of the "hot hand'" is a myth as is the belief in the home field advantage; Does icing a kicker work?; Are NFL draft choices overrated? Chapter after chapter, page after page, the book's conclusions will astound you.

One small criticism must be mentioned. Moskowitz and Wertheim, long-suffering Chicago Cub fans, devote the final chapter of their book to seeking an answer as to whether their beloved Cubs are cursed. In this effort, they perpetuate the myth of Steve Bartman. The Bartman play came in the eighth inning of a playoff game when the Cubs were five outs from advancing to the World Series. SCORECASTING suggests that Bartman interfered with a catchable fly ball, and as a result the Cubs lost the game. Sorry gentlemen, it did not happen that way. It is a myth that grows with the passage of time, much like the notion that Al Gore claimed to invent the Internet.

As a longtime White Sox fan, I will cut the authors some slack because the rest of the book more than overcomes this one tiny blemish. It cannot and must not detract from the simple fact that this is a book every sports fan must read.

--Reviewed by Stuart Shiffman

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