Showing posts with label workout at home. Show all posts
Showing posts with label workout at home. Show all posts

American Indian Healing Arts: Herbs, Rituals, and Remedies for Every Season of Life

American Indian Healing Arts: Herbs, Rituals, and Remedies for Every Season of LifeThis long overdue book is a great credit to this subject! Co-authors Kavasch & Baar have delved deeply into this vast therapeutic subject with sensitivities and real passion for this work! This book will change the way people think about Native American healing traditions! Plus, a portion of the author's royalties flow back into Indian education at many levels of benefit.

I've always had the fantasy of becoming an apprentice to a gifted Native American medicine woman--that is until reading "American Indian Healing Arts" by E. Barrie Kavasch and Karen Baar, when my fantasy became a reality. This book is rich with history, accurate herbal information, great medicinal recipes presented in an easy to follow format. "American Indian Healing Arts" is wonderfully reflective of Native American spiritual practices especially in its attention to rites of passage and stages of life. The tender manner with which the information is presented is welcoming, encouraging, inclusive and heartwarming--bound to lead many an apprentice down the path of pursuing greater understanding of Native American medicine.

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I found this book to lack depth and explanation. It vaguely lists certain herbs and plants that are of a healing nature, but the true content I was looking for was not here. I wanted more in-depth remedies for particular ailments, where this book applies certain remedies to a very hazy and small range of problems. I was also looking for a guide to ritualistic traditions rather than unmeasurable herbal concoctions.

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After looking at a number of similar books I found that this one best suited my needs. I teach Native American Studies and was glad to add this book to my personal library. I look for books that are user friendly and this one is. I would definitely recommend this book if you are looking for Native American herbals.

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I recently ordered this book, and was very happy at it's speedy arrival. Thank you once again Amazon. But what I really wanted to comment on was how much I enjoyed the Book. It was very interesting and informative. I was also pleased that not only did I get a history of the Native American tribes that used various herbs in thier traditional medicines, But also the use of the herbs in thier rituals. I was also very pleased that they also included the recipes as well. I dont understand how some of the comments say that they book was too vague, it gave in detail how and when certain herbs were used. As well as the culture of the Native people's. This is a must read for anyone that is interested in a more natural way to treat illness or disease. I could not put it down once, I started reading. I can only say that I learned much more than I was expecting, I highly reccomond it for your personal herbal library.

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Essential Concepts For Healthy Living

Essential Concepts For Healthy Livingi am satisfied with the book's condition. Oh about the book pretty much gives you info about all health topics like nutrition,

reproduction, psychological and physical health and a lot more

I had to go to the postal office to pick up my package. I usually get my packages sent to my school mailbox.

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This is exactly what I needed for class. Everything in this book is very informative. This book came on time and had a good price

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Excellent book and excellent service and arrived in good order and on time. Looking forward to continued ordering with same results.

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The book came in time and in great shape. I appreciate that immensly. Besides the fact that it's a really good book.

The Doctors Book of Home Remedies: Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Fee

The Doctors Book of Home Remedies: Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better FastI guess since its the DOCTORS version of HOME remedies they are going to send you to the drug store first for most everything. I was really hopeing for more at home remedies. Im all into natural cures that most docs dont even know about. No where did it reccomend the plant plantain for bug bite itch. It did have the bananna peel remedy for warts but it was in a small side box after it reccomended you get compound W from the store. Im not hapy with it at all. I was looking for HOME remedies. Most of the book is common sense, like for bug bites it tells you not to get bit in the first place. DUHHH. I guess I was looking more for homeopathy not what the doctor will tell you. You know the stuff you gr grandmother would have done. This book is going in the yardsale!

Namaste

I checked out several home remedy books from the library and this one was by far the most informative, most thorough and most interesting. It describes the illness/injury in detail and gives multiple suggestions for at home remedies to keep you out of the doctor's office. But it also tells you when to go to the doctor. The book is full of common sense advice and remedies that include items that most people would have at home or could easily get from the drug store. If you're looking for a book of natural remedies that strictly uses herbs, essential oils or pressure points you might want to keep looking.

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I truelly love this book. Saves on unnecessory medicines. A great reference book; .

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This has some really great info that I didn't already know about. I am glad I bought this. It is so worth every penny.

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My wife likes the 20 year old version of the book, so I decided to lay out the cash for the new edition. So far its been very good

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Home Fitness: Designing Your Own Home Gym and Workout Plan

Home Fitness: Designing Your Own Home Gym and Workout PlanIf you are looking to design your own home gym, I think you will find this resource very helpful. Some outdated fitness information by the author, but overall, very informative.

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American Diabetes Association Complete Guide to Diabetes: The Ultimate Home Reference from the Diabe

American Diabetes Association Complete Guide to Diabetes: The Ultimate Home Reference from the Diabetes ExpertsI have had diabetes for quite a few years, but recently was promoted to insulin status. I have been searching for a single source of information that was both simple and yet included more technical details of what was going on.

The book does a very credible job of both for many aspects of diabetes. As an example, it provides a description how insulin works at the body and cell level, the effects of exercise, diet, timing, lifestyle, and many of the other factors that affect blood glucose levels. The descriptions start at a high level (e.g. exercise uses glucose in the blood, so levels tend to drop) to a more theoretical discussion of insulin interacting at the cellular level within your body and how your liver and other organs react.

The same type of treatment is also provided for other subjects, ranging form what to do when you are sick; sex and libido issues; diet; types of insulin; managing diabetes around sports, exercise, work, travel, stress, family, entertaining; interaction of factors; complications of high and low sugars; and a bunch more.

In short, there are no doubt books which cover individual aspects of any part of diabetes with more detail and rigor, but if you want one book that does a very credible job on most of the topics, this is a good choice.

PROS:

Very readable.

Well organizedindividual topics are fairly well indexed and broken down by topic, and for each topic, the discussion breaks down how this might affect different portions of the population (e.g. Type1, Type2, Gestational).

Seems to be written by people who both have actual experience as diabetics and real medical knowledge. Does not have the latest fads.

Reasonably up-to-date

A lot of info for less than $10

CONS:

My guess is that different sections are edited by different people, so the same information can be repeated multiple times. Still, it does serve to make each section self-contained.

Some of the stuff is a little obvioussuch as the tip to shop around for best prices on insulin. Still, my guess is that no matter how obvious, someone probably never thought of it.

Sections on health care coverage are so general as to be useless

I would have liked to see more references included for nerds like myself who would like to read more technical reference on the subject. Sure, you can go hunt for them, but the authors no doubt had them at their fingertips.

SUMMARY:

An outstanding value, lots of good info. I had confidence that the material was good information, not someone's opinion

I love, love, love this book! I am only half way through, and all of my questions have already been answered. The rest of the information is just an added bonus to questions that I didn't even know I had yet. I always share my new learnings, and it has helped one of my co-workers to offer her friend advice, who has a newly diagnosed, Type 1 diabetic, son. To be educated on the topic leaves both the diabetic and their support system feeling uplifted.

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This is also a must read book on diabetes. These doctors and researchers have been on the front line of this disease for many years and this is their results advice and knowledge of what they have learned and discovered. If you have diabetes or if runs in the family you must read this book.

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We purchased this book on the recommendation of my husband's physician, and have found it thorough, informative and helpful in understanding the disease and what he can do to keep it under control.

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A book no diabetic should be without. Very detailed and comprehensive.

I recommend this book fully. Glad I bought it.

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Coming Home to Your Body: 365 Simple Ways to Nourish Yourself Inside and Out

Coming Home to Your Body: 365 Simple Ways to Nourish Yourself Inside and OutThis book is a wonderful way to get in the habit of self-care. So much of our daily experience is imprinted on our physical beings-our bodies-yet, our culture is so cerebral that we have learned to "tune out" these vital messages. Understanding what your body is saying to you, stopping and listening, and reflecting back to your body "I understand you" are the foundations for mind-body wholeness.

This book has practical exercises for increasing your understanding of your body's messages. Some of them are not very realistic, because they require a chunk of time that is hard for many of us to create. Others are so simple and so effective that it makes no sense NOT to give them a try.

This is a beautifully, compassionately written little book on learning to honor your body, respect your needs, and take care of yourself. Berry teaches self-nurturance in one of the best ways that it can be fully experienced: on a moment-to-moment, daily basis. She encourages readers to take good care of their bodies through regular physicals, nutrition, exercise, massage, hot baths, and more. Included are delightfully sensual and joyous ideas for self-nurturance, and many little quizzes to see where you are in the process of self-nurturance. Extremely valuable for those who have become disconnected from their bodies, as well as for women who have experienced childhood trauma. A wonderful gift for a close friend or a sister. Most of all--for yourself! Highly recommended.

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The Natural Soap Book: Making Herbal and Vegetable-Based Soaps

The Natural Soap Book: Making Herbal and Vegetable-Based SoapsIf you are looking for an solid foundation of information for the cold-process method of soapmaking, get this book and its companion, "The Soapmaker's Companion" by the same author. This book provides a great deal of information to making cold-process (mostly vegetable-based) soaps. Some of the material is a little heavy (the parts on the chemistry of soapmaking) but is very important information if you want to learn to be creative and create your own recipes. The recipes are quite large, as some other reviewers commented, and the great thing about the companion book is the smaller recipes. You will not be able to find most of these ingredients at your local supermarket (e.g. pomace olive oil and palm oil). The recipes call for the real ingredients used in the industry that you will have to find but with the popularity of the Internet, finding these ingredients is much easier than it used to be. This book may not be a one-stop-shop for information, but this book and the Companion come VERY close!

I really enjoy the straight forward writing style of Ms. Cavitch. She speaks to you like you're having a conversation with a good friend.

In the Introduction she gives some basic chemistry of soap lessons which are very easy for the non chemist to understand. Then she goes on to explain different types of soap, different fats and oils what when you might want to use each. All through the beginning are charming, little stories about real soap makers and their businesses. What a nice touch.

This seems to be a very well thought out book with just oodles of information on just about every aspect of making soap. She's even included a small section on blending essential oils and give some suggested blending for certain scents.

The coloring section isn't as lengthy as I think it could be, but it is a good start for the beginner, especially for those who want to start using herbs for coloring soaps.

I can't say I agree with Ms. Cavitch on her temperatures explanation. But that does seem to be more of a preference thing. She feels that vegetable soaps made over 95 degrees F are problematic, but I have never found that to be the case. Actually... I have found the opposite to be true.

Weighing your essential oils in advance as she suggests you do in Step 1, is going to give you a problem unless you tightly seal it. I learned right away that they will evaporate into the air. What you weighed out before you started stirring will be partly gone by the time you use it! She does however, later in another section, mention that you should tightly seal the container.

A picture, an actual photograph, of what 'trace' means would be nice. Would it kill these authors to say something like, "thick like pudding"? No one can ever figure out what is meant by the word trace. Newbees sort of freak out about it, and I can understand that.

There is one thing that I really don't like about her recipes. That is, some of the items are in pounds and some of the items are in grams. Unless you're good at converting or your scale does both, you're going to have a problem. It would have been much nicer had she offered all items in both grams and ounces and then you could use what you use. I can see why she's doing it. Grams offer much better accuracy with those items like lye and grapefruit seed extract. But many who aren't interested in doing conversions, won't use the recipes. :(

Cavitch is working with that old, bothersome method of matching your lye solution temp with your oil temp at about 80 degrees F. I don't recommend this method as it causing a soap separation many times when the temp drops and saponification slows to a crawl. But a good many people still use this method.

Her suggestions that a mostly olive oil soap can trace in about 7 minutes I don't agree with at all. I have hand stirred more like 3 hours for mostly olive soap. I wouldn't want anyone to think that they can actually accomplish this and not have under stirred soap. Pomace (a lower grade of olive) will trace quickly, but I don't think that can be done in less than 1/2 hour with hand stirring.

I guess the really big problem people have with Susan Cavitch is her method of figuring lye. What she does works, however, soap makers don't 'discount' lye, they add more fats/oils. It is quite confusing if you talk to someone who figures things with her discount method. It is just one of those annoying things. Some say the glass is half full, others half empty. Well, for Cavitch alone, the glass is half empty.

There are many recipes in this book and also a section on things you can add to the recipes and how to add them, such as herbs, superfat oils, etc., to make some varied soaps. There is a chapter on suggestions on wrapping soaps decoratively which is fun too.

All in all, I think this is a high quality book. I think the actual method of making soap is outdated now, but aren't they all? We have finally gone beyond the Ann Bramson book, but the authors have not caught up yet.

I have my little pet peeves about the book, but I think everyone should have a copy. All that chemistry is good to have so that you can talk to Dr. Bob later and actually understand him! :) . . .

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I have been making soap for about 3 years and I have had a lot of botched batches of soap along the way. Most of my mistakes were by following the advice of "experts" who have written books about how to make soap. At the beginning I bought Susuan Miller Cavitch's book on how to make Natural Soap and Herbal Soaps and I tried to follow her advice. I couldn't figure out how to calculate the lye. You have to be a "rocket scientist" to figure it out if you try to do it her way. I followed her advice on putting wax paper in the bottom of my box and the wax paper turned to mush and I couldn't get the soap out without mashing it all up. I started out by making huge batches of soap like she said and I found that when a batch of soap doesn't turn out you have wasted huge amounts of time, effort and money. And what do you do with all that soap unless you are in the business of selling soap? And what beginner is? I think l-2 pound batches are much better. You can experiment and learn your craft and not have huge amounts of money lost if it fails. She has no recipes for small batches. Also I think 80 degrees is way too low for the fat temperature. I have found that ll0 degrees works out for me every time. Soap making is really easy, not nearly as scarey as she makes it look. I did like the sources at the end of the book and have found some really good suppliers from it. All in all, I think her book is interesting to read, but just don't take it too seriously if you are a beginner. If you have been making soap for a while, then pick it up and read it.

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The only problem I have with this book is the sheer quantity of soap each recipe makes. I have never made 40 bars of soap at one time and cannot imagine ever doing so. I'm not sure what I would do with 40 bars of soap. It's more fun for me to make several small batches of soap for variety. It would have been more helpful had Cavitch included information on making half batches as well.

The author uses no animal products in her soap, which may be a plus for some, but I find lard and tallow to make nice soaps for much less money. Of course, this is a matter of preference to the soap maker.

Frankly, I wish I had bought another soap making book.

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