Showing posts with label workout at home equipment. Show all posts
Showing posts with label workout at home equipment. Show all posts

How to Implement a High Security Shelter in the Home

How to Implement a High Security Shelter in the HomeI bought this book to learn about fallout, radiation, and preparations that

can save lives. The scope of this book is very broad and I have been able

to educate others using this. I was disappointed that he had no source

listed for renewable power for the fallout shelter light. But I have found

that from other sources. I like the way he gives one the opportunity to

be secure through knowledge and refer to the manual often, especially

to the part about water preservation with a healthy oxygen droplet instead

of using household bleach. He reveals the downside of bleach on one's

health and the fact that it does not last as long as oxygen drops. His

sources are expired on some things but I usually find my own sources

anyway once I know the name of what will work for the long-term.

I was hoping to find a technical book on constructing a reinforced underground room. This book is mainly aimed towards those who want to add a secure room in an existing home. The construction techniques described are unusual from the conventional view point, but coming from Mr Skousen, I'm sure they are dependable. The book includes easy to read technical drawings and step by step instructions for the homeowner that wishes to do the work himself.

Hopefully another manual will come out that will have what I'm looking for.

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As an architectural designer, I was looking for information for building shelters and safe rooms for clients. I would say that this book is a thorough and well written, and covers a broad range of incidentals that would need to be considered in the design and use of such shelters. I disagree with one of the other reviewers in reference to the architectural drawings in the book. While the drawings have a definite early 1990's feel, and could benefit from newer CAD technology, I found the drawings to be to standard construction drawing specifications and gave the reader a better understanding of the topics that the author was detailing in the text. Much of the book's information is provided more from the standpoint of trying to provide ideas to be applied to each individual situation, rather than a one size fits all design. There are also diagrams provided within the text to simply illustrate the general idea of a layout being described by the text. These Items include trap door escapes, plumbing, battery storage, and off-grid solar, to name a few. These diagrams merely provide an overview of a general set-up as each system is typically different based upon the manufacturer's specifications. That being said, they all seem to provide enough information to help those who are not familiar with the building industry make better, educated decisions on what they need. This also helps the homeowner to have a better conversation with their architect, contractor and building official, if need be.

Overall, I would say this book would be great for anyone from those concerned with their personal safety at home, to the DIYer that wants to build a shelter, as well as architects and contractors. Not only does the book provide the details that need to be considered, but it also provides a step by step construction overview and also sources to contact for materials and additional information.

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The written content of the book may be helpful, and the author is certainly known to have a reputation for skills and experience with the subject matter, however, the drawings, which are somewhat important in a book about structures look like something drawn on a early-1980's computer. They're of almost no use for those whom are accustomed to reading any sort of plans or drawings. I'm a handy person with above-average spatial abilities and can conceptualize 3d spaces pretty easily. Despite such, these drawing were more confusing than non-english instructions in cheap products. It's worth about $5 at best.

For the price of this book, I found this to be utterly disappointing.

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Received product before expected and have already read book. Focus is on using existing structure.

A Parent's Guide to Asthma: How You Can Help Your Child Control Asthma at Home, School and Play

A Parent's Guide to Asthma: How You Can Help Your Child Control Asthma at Home, School and PlayThe book arrived on time. It has a lot or good information. I would def. recommend it to not only a parent with a child with asthma, bit to anyone how would like to learn about asthma. I learned a lot from reading the book. I'm happy I bought it =).

This book has some very practical advice for elminating asthma triggers in the home and how to prevent flare-ups at school, summer camp etc.

The book was printed in 1994, so it is ten years old, and there are new medicines and puffers available today, but the theory in the book still applies and it was very helpful.

3 out of 5 stars

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Stress Can Really Get on Your Nerves! (Laugh & Learn)

Stress Can Really Get on Your Nerves!This book is not only a great resource for kids who are feeling stressed, but also a humorous gentle reminder for adults in the same boat! The author identifies sources of stress and reaction to stress, tells how your body reacts to stress (i.e., heart speeds up, sweating, etc.), discusses the fight or flight reaction, discusses good ways (i.e., deep breathing, listening to relaxing music, gradual muscle relaxation, making a gratitude list, visualization, making a worry jar, doing chores, exercising, prioritizing, talking to a confident, etc.) and not-so-good ways to deal with stress (taking it out on others, running away from home, avoiding school doing drugs or drinking, etc.), and gives some examples of anonymous children who have been stressed and the inappropriate methods they used to deal with the situation. It gives a list of things to do to help avoid becoming stressed in the first place (eating healthy, exercising, getting enough sleep, etc.). The illustrations are large and appealing and the text is easy-going and even humorous while still giving serious, sound advice on how to relax. For instance, the part of the book that lists effective ways to deal with stress (giving examples of "stress messes" and aids) is called "How to Be a Panic Mechanic." I read this book to my somewhat shy, anxious 9-yr.-old daughter tonight and right away she opened up about the things that were stressing her out lately. I recommend it highly.

This book uses humor, lively graphics and straightforward language to teach kids about stress and how to deal with it. It offers concrete ways to identify and then lessen stress in their lives. I highly recommend it for any young adult.

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This book has seemed to work for my son, a perfectionist. I also read Freeing Your Child from Anxiety and when combined with the child reading this book, it puts both the parent and child on the same wavelength. This book allowed my son to understand some of the things I was trying with him and also made him feel more in control of his feelings and how to deal with them.

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This author has a real talent for combining art and text to present serious subjects in ways that are highly motivational. He uses humor and facts to help with solutions. The very title is funny and profound. Yes, stress can really get on your nerves. You need a sense of humor to appreciate the book. Laughter is one of the best medicines. I recommend this for almost any age: the young, the young at heart, and those who want to be young at heart.

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My 9 year old son totally enjoys all of the Trevor Romain products. We have borrowed his books from our library and DVD's from Netflix. Now we are building our own collection. We were introduced to Trevor Romain while researaching books on stress and anxiety to help my son deal with difficult situations. This is one of my son's favortite books on stress. A nice reference book that says a lot of the same things "mom" says, but in a kid friendly way.

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Cancer: Step Outside the Box

Cancer: Step Outside the BoxTy Bollinger taught me many things about cancer I didn't know. Coming from most people, this would be a mild compliment. Coming from me, it is somewhat more than that. You see, I have studied natural cancer treatments every day for the last eight years. I've written two books and 100 newsletters on the subject. I've given 25 workshops around the country on Beating Cancer-Gently. I "coach" about 10-12 people a week on the phone. They are people who have read one of my books. I coach them on the details of "what I would do if I were them."

Ty's research and writing are superb. He has collected all the data on the history of alternative cancer treatments and prepared this vital information for you in a very readable style. I will read this book a second time shortly to make sure I didn't miss anything. If you or a loved one have cancer, you MUST read this book. There is no other book which presents this subject in layman's language with the throughness of Ty's book.

Please do not let Ty's completely sincere expression of his religious beliefs turn you off. If you do not agree with it, please read the book anyway. There is no bias here, except against the corruption of Big Pharma and Big Medicine and the government agencies which support them.

What makes this book so superbly useful is that Ty gives you the complete explanation of the background of the treatment -who disovered it, exactly how it works, what type of cancer it should be used for -and then tells you how to order the substance or contact the clinic or medical professional who can administer it. Believe me, you cannot find this information in as complete and current a form anywhere else -not even in my own books.

Just buy it. You won't be sorry.

Bill Henderson

Author, "Cure Your Cancer" and "Cancer-Free"

This is a remarkably good book. I am pretty fussy about the books I read, and every now and again I find a gem. This is one of those gems. It is a book that will appeal to a wide range of readers, from a layperson with no medical knowledge through to trained medical doctors who want to further their knowledge of cancer. It is exceptionally well written by the author Mr Ly Bollinger who looks at the medical field as an outsider `looking in' because he is a CPA Accountant by profession. His motivation was driven by the loss of his parents and other family members from cancer over the prior 10 years. Bollinger explains his search for cancer solutions, and finds what many other researchers have found before him, that is, cancer in the USA is controlled by powerful vested interests whose aims and objectives are `at odds' with the author and his family. When Bollinger looked for innovative cancer solutions for his family, he was dismayed at how the American Medical Association (described by many as the trade union office of the medical profession) and the FDA, persecute any health professional with innovative solutions for cancer.

Most American people think and rightly so that if innovative cancer treatments are found, then their doctor would know about them, and use these treatments for their best health. Not true. Any doctor who uses a new approach for cancer will lose their license to practice medicine in the USA. Simply put, doctors are not authorized to try innovative cancer solutions (even for terminal patients who are told they have 3 months to live) as their job is to practice medicine as taught at medical school, and innovation is not part of their charter

The author of this book is a CPA and has a financial accounting background. This is ideal because the medical industry is really just big business, and to navigate the health sector requires a solid business and financial background, which the author has. The expression `follow the money trail' is very applicable to the medical field when you realize that the fortunes of many of our biggest companies are linked to the huge amount of money consumers spend on medical treatment. Author Ty Bollinger should be commended for writing this book. I genuinely feel for him as a person, someone from a deeply religious family background, who learned early in life that most people are fundamentally good and that our aim in life is to be fair and honorable. It is clear that the medical sector has let him down badly.

This book stands out because it is so compelling and enjoyable to read. It's easy to relate to this book, because the author shares his experiences with his parents in a very emotional way and make you feel as through the characters were your own parents and family. The book deserves five stars, because of its compelling insight into cancer treatment and the flaws in today's healthcare system.

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Ty Bollinger's book is superior. He covered what you want to know about cancer and other important medical information. I'm telling my friends about this wonderful book. He takes out the fear of cancer and instructs people to learn and practice excellent health programs. This is the best health book I have ever had or read about. I read his book and went to the health store.

Wendy Marie

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THIS BOOK HAS BEEN A GODSEND.IT TOOK GUTS AND DETERMINATION FOR THE AUTHOR TO RESEARCH AND WRITE THIS BOOK.I AND MANY OF MY FRIENDS HAVE FOUND MULTIPLE IDEAS AND CURES IN THIS BOOK.THERE ARE SO MANY THAT WORK.I WISH WE HAD THIS BOOK MANY YEARS AGO THEN I MIGHT HAVE SAVED MY MOTHER AND BROTHERS.I MYSELF HAVE USED SOME OF THE INFO WITH MIRACULOUS RESULTS.I HAVE ALSO LOANED THIS BOOK OUT TO MANY OF MY FRIENDS.THE LAST FRIEND DIDN'T RETURN IT BUT I KNOW IT WAS UNINTENTIONAL AS HIS THOUGHTS WERE WITH HIS AILING FATHER WHO IS HIS HERO.SO I JUST WENT AND BOUGHT MYSELF ANOTHER ONE THE UPDATED VERSION.GOD BLESS YOU TY BOLLINGER AND KEEP UP THE GREAT WORK !!!!!!

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By far, THE most up front and helpful book I have ever read. It's such a shame I didn't know about this book and the alternative cures it provides to such a devastating disease, before my uncle passed away from his cancer.

I recommend this book to every one, whether you are sick or not.

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