Showing posts with label workouts to gain muscle. Show all posts
Showing posts with label workouts to gain muscle. Show all posts

The Daughter-In-Law's Survival Guide: Everything You Need to Know about Relating to Your Mother-In-L

The Daughter-In-Law's Survival Guide: Everything You Need to Know about Relating to Your Mother-In-LawI couldn't wait to receive this book in the mail. Finally a professional approach to a chronic world-wide issue! Well, I was disappointed. Tons of 'testimonies,' tons of support but alas no advice. Nothing most daughters-in-law don't already know anyway.

For example, one of the main reasons I bought the book was because it touched on unsupportive husbands. However, what does it say about unsupportive husbands? That they should support their wives. That's it, period amen. No advice for those whose husbands refuse. No alternative suggestions.

I'll tell you what, I know exactly the same thing I knew before I purchased the book. If you're a professional and can offer sound advice and suggestions, please do us a favor and write a book or something. You'll hit the jackpot...gauranteed.

Due to the fact that it was a new title, and therefore more likely to be up to date with todays issues between DIL & MIL, I was really hoping that this book would offer practical advice on how to cope with, understand and approach my emotionally demanding mother in law. Unfortunately, this book did not offer such advice. There were plenty of stories from other daughters-in-law which did offer some consolation, making me feel less 'alone' in my struggle, but I was really looking for ways to help me 'breath through' or 'confront' the problems that I am experiencing with my Husbands mother.

This book would be fine if you just want to hear other womens venting, but thats about it.

Buy The Daughter-In-Law's Survival Guide: Everything You Need to Know about Relating to Your Mother-In-L Now

Due to the fact that it was a new title, and therefore more likely to be up to date with todays issues between DIL & MIL, I was really hoping that this book would offer practical advice on how to cope with, understand and approach my emotionally demanding mother in law. Unfortunately, this book did not offer such advice. There were plenty of stories from other daughters-in-law which did offer some consolation, making me feel less 'alone' in my struggle, but I was really looking for ways to help me 'breath through' or 'confront' the problems that I am experiencing with my Husbands mother.

This book would be fine if you just want to hear other womens venting, but thats about it.

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I'll admit I was skeptical when I started this book. NOTHING could help me with my mother-in-law problems! Well, this book really did! Other's stories were a comfort and helped illustrate the various pitfalls in the mother-in-law/daughter-in-law relationship. The questionaires at the end of each chapter helped me (and my husband) sort out our feelings and pinpoint exactly what was causing the friction. These conversations are so easy to avoid, but the advice in this book helped me prepare for and be comfortable with talking things out. It also helped me deal with problems that have no easy fix. I would recommend it to anyone who has Mother-in-law trouble and I'd buy it for all newlyweds--before the problems start!

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I'm a newlywed and currently have my "monster-in-law" living with us. Before she moved in, we were the best of friends but things drastically changed and I can't even manage to be in the same room as her! I'm desperatly seeking some kind of advice and there are no books out there that relate to my situation. I'm only 24 years old and have no kids, so it seems there aren't any people out there that can relate or there just isn't anyone who has written about it yet. This book is the closest I can get. Although it is a great read and has wonderful advice, about 80% of the information I can't relate to. I highly recommend this book but it's not for me.

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Yoga Games for Children: Fun and Fitness with Postures, Movements and Breath (SmartFun Activity Book

Yoga Games for Children: Fun and Fitness with Postures, Movements and BreathIf you are looking for a book to introduce children to yoga asana and yoga theory, this one probably isn't the best choice. The poses are few, and are fairly simple; too simple for elementary children. The strength of the book lies in the group activities and games. The group lessons lean more toward team and trust -building, which would be great in a classroom, church group or camp. As a children's yoga teacher, I was disappointed in the actual yoga content, but I'll keep it as a reference in case I need a filler activity.

As a mother of a preschooler and co-founder of YogAdventureKids, which provides yoga instruction exclusively for children, I found this book an invaluable resource early in my career for inspiring, fun ideas when I was teaching classes to my son and his friends at home in my living room. Teaching different age groups at various levels of experience can be difficult but Yoga Games for Children helped me to take a general outline and taylor it to the needs of each group. Because children develop physically and mentally in stages, it is essential to subdivide class themes according to age appropriateness. The same basic theme can be used to teach a four-year-old as would a twelve-year-old but the approach would be much different. This book addresses that point effectively. It also gives an appropriate time frame for each exercise. If you are a parent who wants to practice at home with your child, there is enough basic information to educate you about various poses and yoga theory in regards to teaching children. There are many books out there that explain how to perform different poses and the theory behind yoga, but what sets this book apart is the organization of theory and asana into whole ideas. It even tackles some difficult issues such as loss and separation. Some games last less than five minutes while others last up to an hour. You have the ability to tweak the classes as you choose, mix and match different games to form your own class, or do one that is completely laid out for you. It even gives recommendations for music to play that corresponds with certain class themes! I recommend this book to anyone who is not familiar with yoga for children it is a great starting point.

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If you are looking for a very serious yoga book, this is not the book for you. It contains very little "yoga theory" or any philosophy, etc. But if you are looking for fun and healthy ways to get your kids using yoga, this book would be very helpful.

Whether you are reading the book as a parent or as an educator, you will get lots of cute ideas on how to integrate yoga with even very young children [3 and up]. There are a whole lot of different activities including yoga poses that are child friendly, breathing awareness, relaxation, visualization, and games to build trust and team work.

I am finding this book very useful in designing a fun exercise class for preschool and younger elementary age children. I would recommend it without reservation.

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I was asked to teach a Kid's Yoga summer program. I wasn't sure where to start and didn't know if I could keep the children's interest. This book was a great resource. If you are a Yoga Teacher and new to teaching kids this book is a must. The kids loved the class and partially due to Yoga Games for Children.

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As a yoga teacher for children, I found the book a tremendous resource. It addressed topics to develop coping skills, including acknowledging grief and anger, and also focused on entertaining activities. The authors used many useful icons in order to specify which activities would be apropos for which age groups, whether the activity would be for small groups, pairs, or individuals, etc. The only concern I experienced while using the icons was the time frames, which were a little "optimistic". It is infinitely difficult to truly keep children focused for the time frames indicated. Overall, the book is definitely worth buying! One will use it over and over again to develop lesson plans and fresh new ideas.

The Nursing Home Handbook: A Guide to Living Well

The Nursing Home Handbook: A Guide to Living WellRuth Davis writes with humor and great practicality on a topic that I find uncomfortable and somewhat overwhelming. She provides information on all aspects of nursing home care --from finding the right setting, to coping with details of day to day life in a home, to the last moments. I love her use of sidebars, little snippits of advice, often filled with humor and always packed with common sense. I would recommend this book to anyone facing the problem of long term care for self or loved one.

The Nursing Home Handbook is thorough and well written. It answered nearly all my questions and many I never thought of. My remaining questions are: Which are the best places? Are they easily accessible? How much do they cost? I still have to do research, but this book provides criteria by which to judge.

I recommend this book for anyone who needs help choosing a nursing home or dealing with one already chosen. It may also help you decide, as I did, that a nursing home is not the right choice at this time.

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This book is a quick read, but is stuffed full of good information and practical tidbits. I read it in just a few hours and learned a tremendous lot. I especially liked the boxed text in the margins with interesting little factoids and suggestions.

For instance, when I asked to read my loved one's medical chart I was told, "okay, but hurry. I don't want anyone to see that I'm letting you do this." In Davis' book, she states that we have a legal right to read our own medical charts. Her book is full of this type of "been there, done that" advice.

The next to last chapter, which gives some information on hospice and practical advice on how to sit by the bedside when it's time for your loved one to leave this world, was very well written and is alone worth the price of this book.

I've read many of these books and this is one of the few that I'd highly recommend.

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Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, an

Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire FamilyThis is a great reference book to have. I love the paperback version and I like the recipies. However, I also bought Rosemary Gladstar's Familiy Herbal, different title and different cover, thinking it was a different book. It is the EXACT same book page for page. So don't buy both.

I am new to the world of herbalism and have just begun exploring this ancient wisdom. This is the sixth book I have read on the topic. I am excited to try many of the recipes and have already ordered a few bulk herbs to make a few tinctures to treat the inevitable colds my household will suffer this winter. I am in awe and completely overwhelmed by the vast knowledge of Gladstar and authors like her. This was an enjoyable book to read.

That being said, I do have one critique of the book (or maybe the lifestyle suggested by the book, not sure which). The author suggests that readers ingest so many tinctures, tonics, teas, foods, etc... each day that I wondered how anyone could live this "natural" lifestyle without getting sick to their stomachs or becoming bankrupt. If I followed the advice in the book, I'd have neither the time nor money to do much else. Who has the time to make and drink several cups of several kinds of tea each day?? This is not realistic for a working mother with 4 children like myself. I understand that perhaps this is not what the author intended, but she does not really give clear advice as to how someone like me (who cannot buy 100 herbs and eat/drink them all day) can put together a sensible and affordable regimen.

All in all, great book. I will seek out others by this fascinating writer.

Buy Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, an Now

Rosemary Gladstar is in my opinion one of the "true" people in healing. She offers information in the manner of one who wants to share rather than with hold or profit. I believe her work with Seed Savers supports my view. This paper back book which I bought for less than fifteen dollars is a treasure trove of information. She wants people to understand plants and use them for good . She also communicates the need for respecting the plant world which is after all part of our world. Her recipes are clear and easy to follow. Her books are always near at hand and I use them often. This is a true bargain and a good investment. Thank you Rosemary!!!!

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Ms. Gladstar truly has a great approach towards herbs. However, this book has it all which was to my surprise and pictures that are in color to help those who needs to know what the plant looks like to seek it out. It is truly one of the best herb reference books on the market today, even though, most of the remedies are towards women's health, there are plenty of topics for men as well with remedies. DO NOT over look this book if you are truly a lover of herbs and alternative health lifestyles with herbs this is highly recommended!!!

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I love this book so much. My poor copy is dog-eared, book marked, high lighted and noted so much already!

If you are interested in learning how to take care of yourself without harmful OTC medications, toxic body care products and dangerous modern medical remedies, check this book out.

As it says, it has 175 recipes for everything you need: teas and tinctures for mental and physical health, lotions and potions for your body, and simple salves, ointments and balms for everyday bites, bumps, cuts and bruises.

I would also recommend www.mountainroseherbs.com for buying the herbs needed in these recipes. They sell organic and wildcrafted herbs and EVERYTHING you need to make the recipes in this book.

Enjoy your new craft! :)

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End Back Pain Forever: A Groundbreaking Approach to Eliminate Your Suffering

End Back Pain Forever: A Groundbreaking Approach to Eliminate Your SufferingAfter decades of back problems and looking into potential treatments, I'd concluded that I'd likely have to live with

the pain. Fortunately, my physical therapist recommended Dr. Marcus and his approach to treatment has

significantly improved my condition, enabling me to continue to lead an active life. His approach is revolutionary and

learning of non surgical treatment options was uplifting. His book is definitely the best I've found on the topic and worth reading

as it discusses his approach and provides tests and exercises in a clear and concise manner.

Although back problems can be aggravated, or even generated, by tension, what the sufferer needs is a practical approach that they themselves can apply to the muscular problems that result from this. As a psychiatrist, I hear of back pain compromising the lives of many of my patients, and have always thought that giving them a resource to deal with this common problem would be very useful. This book seems to really fill that bill. It is readable, easily understood, and well illustrated. Importantly, it helps the back pain sufferer understand just what they can do to relieve their problem.

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I expected the book to be boring and difficult to read.... I was surprised at how I was able to stay engaged and enjoy the way Dr. Marcus approaches the reader and the infomation that he presents .... I have a better understanding of pain and what I can do about it ....... what a relief !!!

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Extremely clear in its explanations & illustrations. Easily understandable descriptions, diagrams & pictures of normal anatomy, physiology, & chemistry of how the back is constructed & works. Tells why & how things go wrong, resulting in pain & what the reader can do about it--whether working with a doctor, physical therapist or on his/her own.

An excellent guide for the sufferer of back pain.

I heartily recommend it!!

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The best book on back pain I have read. The writing is clear, free of jargon and presents the material in a simple straightforward manner. As a professional I highly recommend this book. As a back pain sufferer I find Dr. Marcus' approach invaluable.

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Hey We're Dying Out Here: The Truth Behind The Trucker Shortage

Hey We're Dying Out Here: The Truth Behind The Trucker ShortageI have been driving long haul for almost 20 years and he has managed to say everything I ever wanted to say about the way we are treated out here. The only thing I would add is that women have it even harder out here. We all need safer places where we can walk and exercise. And better meals in the restaurants, more health conscious. It's a wonderful book and I recommend it to every truck driver on the road.