Showing posts with label workouts to lose fat. Show all posts
Showing posts with label workouts to lose fat. Show all posts

Simple Everyday Diabetic Meals (Better Homes & Gardens)

Simple Everyday Diabetic MealsI had gestational diabetes and needed a cookbook that would meet my dietary needs. I bought my copy from a bookstore and loved the recipes so much I bought this one for my sister-in-law since we're trying to eat healthy together. I have continued to use it after my pregnancies and love the simplicity of the dishes. They are easy to make, tasty, and have all the nutrition facts for each recipe. I especially love the Mexican-style Turkey Soup and the Cocoa Snickerdoodles!

This cookbook has incredible mouth-watering photos of the food which I love in a cookbook. It has easy to make recipes that actually taste great too. I liked the variety of the food in both ethnicity and flavor. It also has a good mix of comfort food and gourmet. It covers breakfasts to dinners, slow cook to instant its all there. Enjoy.

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Everyday Energy

Everyday EnergyA great little book to begin learning energy exercises. The explanations and instructions are very clear and easy to follow and the exercises really work.

I really enjoyed Madison's new book. It's short but packed with useful info.

It provides with a clear guide to make up your own routine and if you want more

you can always go to Donna Eden's Energy Medicine and Energy Medicine for Women :-)

Keep it up, girl!!!

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Wonderful outline of the most useful things to do to keep one's energy alive and kicking!

Thanks Madison for your work!

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Mayo Clinic Fitness for Everybody

Mayo Clinic Fitness for EverybodyIn the world of health and exercise this books really shines. There's a complete run-down of how to monitor and improve your systemic health from diet to exercise, from psychology to aging.

Practically laid out and extremely easy to understand and follow you're told not only what is important, but *why* things are important. There is particularly deep focus on practical head-to-toes exercises and stretches; including detail on weight lifting, balance and plyometrics.

Unless you have a PhD in physiology, there'll be something in this book that will deepen your holistic understanding of your body.

My big wish for this book is if/when they come out with the next edition they include the super-great food pyramid the Mayo Clinic have on their Web site.

With used copies going for less than five bucks on here, and you've actually interested enough to read this review to the end, this book is a no-brainer buy.

I found this book to be a great overview of fitness. The authors base their information on medical literature, but distill it to a level useful to the general public. Definitely worth getting.

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I was very pleased with this book. It is literally fitnes for everbody. A great price. The Mayo Clinic Healthy Weight book is excellent too!

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Excellent resource for fitness and how to achieve without spending a fortune. Easy to understand and to apply at home.

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Terrific information and guidelines for working out, exercises and improve fitness. I use this book as a resource to stay fit and to vary my exercise program. A wonderful resource.

Safe As Houses?: Ill-Health and Electro-Stress in the Home

Safe As Houses?: Ill-Health and Electro-Stress in the HomeThis is an outstanding book!

David Cowan, a dowser and practitioner specialising in aiding recovery from geopathic stress (illness caused by unhealthy energies emanating from the earth and artificial electromagnetic equipment) has succinctly recounted his experiences into a manual par excellence; not only an explanation of the hows and whys of geopathic stress, but also how everyone can easily combat problems associated with it.

Of the many books I have read on ley lines and geopathic phenomena, none are clearer, nor as insightful as this. Using his vast experience, Cowan describes the many types of lines, waves and spirals which are detectable with both scientific and dowsing equipment; how they are generated in nature, what they `look' like and why, as well as showing how the layperson as well as advanced practitioner and scientist can become closely associated with them to the point of being able to create and manipulate them for the benefit of oneself and others.

This is a true glimpse into the knowledge of the ancient megalithic builders. A tradition now largely lost to the modern world, except through people such as Cowan, Feng Shui practitioners and modern mystics.

Whilst many scientifically verifiable phenomena are discussed in this book, so are so-called paranormal events such as sick-buildings, spirit or entity phenomena, demons etc. All dealt with in a clear and easily understood way as relating to the various effects of living in areas with unhealthy spirals of energy. Much of the mysticism is removed from such phenomena, thereby laying down a challenge for orthodox science to include such things within its remit.

Rodney Girdlestone, a chemical engineer, naturopath and specialist in geopathic stress, has written clearly and comprehensively on the many hazards which surround us both in the home and in the environment from electromagnetic sources such as electric pylons, house electric circuits and appliances, as well as the multitude of EM signals such as microwaves and radio waves which are and are increasingly presenting major and minor health hazards to everyone alive today.

Not only are many common diseases found to be associated with unhealthy energy streams and spirals, such as cancers, allergies, Alzheimer's Disease, Chronic Fatigue, ME etc., but they are also simply addressed using the various methods given in the book.

Cowan's work is further expanded in his follow-up book, Ancient Energies of the Earth (with Anne Silk a professional optician with an holistic interest in the welfare of her patients, here specialising in natural energy phenomena) . In which, he focuses on the ley line system deliberately manipulated by the megalithic builders of previous millennia. Having walked and dowsed thousands of miles over Scotland for many years, he has directly mapped and interpreted various ley systems and energies emanating from natural environmental, as well as man-made structures and shown clearly how they interact and affect the health and mentality of people and animals. From strange lights, to missing time, crop circles and ghostly apparitions, much becomes clear as to the probable mechanism which so many others have speculated to explain. The result of which is an intimate understanding of the (conventionally) mysterious minds of those who built the stone circles, ring and cup marks and old straight tracks in ancient times.

This latter book is also an absolute classic. The best book by far I have yet seen on earth energies. It is such a shame that the publishers decided to stop printing it after the initial short print run. Hopefully, Cowan will find a more receptive outlet for his outstanding and immensely valuable work.

Thanks David!

Handbook For Pediatric Health Problems At Home And On The Road

Handbook For Pediatric Health Problems At Home And On The RoadI have read with great delight and interest this pediatric travel medicine book from cover to cover. I travel internationally with my young son and find the stories and advice not only helpful and informative, but realistic in light of the travel experiences detailed in the book. I have continued to use the book upon return from trips abroad as a standard reference work for pediatric medical issues which confront my son and his friends. This is truly the new "Dr. Spock" reference work of our day. Thanks to the author!!!

highly recommend the book! great especially if you plan to travel with your child.!

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